PROGRAMME FORME à partir du 12 mai 2015
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- Charleen Melton
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1 PROGRAMME FORME à partir du 12 mai 2015 MODE D EMPLOI 5 FAMILLES D ACTIVITÉS : Effort Cardio-vasculaire Renforcement musculaire Assouplissement, tonicité Relaxation Danse 4 NIVEAUX D INTENSITÉ : T niveau Faible Débutant TT niveau Moyen Entrainé TTT niveau Fort Spécialiste TTTT niveau Elevé Expert
2 LUNDI 8h15-9h15 9h30-10h15 10h45-11h15 11h30-12h30 12h30-13h15 12h45-13h45 13h15-13h45 14h30-15h30 18h15-19h00 19h00-19h45 20h00-20h45 BODY BALANCE TT SCULPT TT TRX TTT SPE ABDOS TT C.A.F. T SENSUAL MOVE TT STRETCH MOVE T T MARDI 8h00-9h00 10h00-10h45 12h45-13h45 13h15-14h00 14h00-15h00 18h45-19h45 20h15-21h00 TRX TT BODY BALANCE TTT PILATES T AQUAGYM TT SCULPT T TT MARCHE NORDIQUE T T CUISSES FESSIERS TT YOGA TT CARDIO BOXING TTT YOGA T T
3 MERCREDI 8h30-9h15 9h30-10h15 11h00-11h30 11h00-11h45 11h30-12h00 13h00-14h00 13h15-14h00 14h00-14h30 14h30-15h00 15h00-16h00 16h00-17h00 16h15-17h00 18h00-19h00 18h00-18h45 19h00-19h45 20h15-21h00 PILATES SOFT T CARDIO GYM TT SPE ABDOS T AIR T SCULPT TT T T SPE ABDOS TT SPE FESSIERS TT T BODY BARRE TT BOXE TTTT T
4 JEUDI 11h00-11h45 12h30-13h15 12h45-13h30 12h45-13h45 14h30-15h30 18h00-19h00 18h00-18h45 19h15-20h00 20h15-21h00 YOGA TT GREEN YOGA TT TRX TTT AQUAGYM TT BODY BALANCE TT BOOT CAMP TTT VENDREDI 8h00-9h00 11h15-12h15 12h15-13h15 12h15-13h00 13h15-13h45 13h45-14h45 15h00-16h00 17h00-17h30 17h30-18h00 18h00-18h45 18h45-19h30 T TRX TT CIRCUIT TRAINING TT SCULPT TTT T SPE ABDOS TT BODY PUMP TT T CIRCUIT TRAINING TT ABDOS-FESSIERS TT CARDIO BOXING TTT
5 SAMEDI 8h30-9h15 9h15-10h00 10h00-10h45 10h15-11h15 10h30-11h15 11h00-12h00 11h15-12h15 11h15-12h15 12h15-13h00 12h15-13h15 13h00-14h00 13h15-14h00 13h15-14h15 14h00-15h00 14h15-15h15 14h30-15h30 15h00-16h00 15h15-16h00 15h15-16h15 16h00-17h00 16h30-17h15 17h00-18h00 TRX TTT AQUAGYM TTT SORTIE BOIS TT YOGA TTT MARCHE NORDIQUE TT YOGA T TT BOOT CAMP TTTT MARCHE DYNAMIQUE TT T T MARCHE NORDIQUE T MODERN JAZZ T SELF DEFENSE TT CARDIO MOVE TTT
6 DIMANCHE 8h30-9h00 9h00-9h30 9h30-10h30 10h30-11h15 10h45-11h30 11h00-12h00 11h00-12h00 11h15-12h00 11h45-12h30 12h00-12h30 12h00-12h30 12h45-13h30 13h45-14h30 14h00-14h45 14h30-15h15 14h45-15h45 15h00-15h45 15h15-16h00 15h45-16h15 16h15-17h00 16h15-17h00 17h00-17h45 17h45-18h30 CX WORX TT CARDIO GYM TT BODY BALANCE T PARCOURS SPORTIF TT T SORTIE BOIS TT AQUAPALMING TTT AQUA CARDIO TTTT C.A.F TT AQUAPOWER TTTT CARDIO GYM TT BOXE TTTT TT CARDIO JUMP TTTT SCULPT TTT ABDOS FESSIERS TT Musculation ext. PROGRAMME ALLÉGÉ DU 27 JUILLET AU 16 AOÛT PLANNING DISPONIBLE AUPRÈS DE L ACCUEIL. Réalisation : C. Cristoforoni / Juillet Crédits photos : Fotolia - Imprimé sur papier recyclé *Lagardère Paris Racing Ressources Société Anonyme Sportive Professionnelle au capital de RCS Paris - Siège social : Chemin de La Croix Catelan Paris
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