PROTEIN AMINO ACIDS. Isoleucine: Phase I Detox Liver Support. Leucine: Phase I Detox Liver Support. Glycine: Phase II Detox Liver Support
|
|
- Damian Nichols
- 7 years ago
- Views:
Transcription
1 COMPREHENSIVE GUIDE TO FOODS THAT PROMOTE PRECONCEPTION HEALTH The following lists include SOME of the foods that are high in each individual nutrient. PROTEIN Free Range Organic Grass Fed Wild Caught AMINO ACIDS Lysine: Phase I Detox Liver Support Yogurt (if dairy is tolerated) Cheese Free- Range/Organic Butter Apricots Isoleucine: Phase I Detox Liver Support Egg Whites Turkey Spirulina Chicken Leucine: Phase I Detox Liver Support Egg Whites Wild Game Buffalo Fish Valine: Phase I Detox Liver Support Egg Whites Elk Watercress Seaweed Glycine: Phase II Detox Liver Support Pork Beef Lamb Crab Glutamine: Phase II Detox Liver Support Cabbage Beets Chicken Fish Taurine: Phase II Detox Liver Support Avocado Poultry Eggs Wild Game Beets Figs Lamb Shrimp Seaweed Chicken Spirulina Turkey Chicken Lobster Beef Legumes Yogurt (if dairy is tolerated) Pork
2 Cysteine: Phase II Detox Liver Support Beef Poultry Pork Fish Lamb Wild Game Methionine: Phase II Detox Liver Support and Methylation Factor Egg Whites Tuna Wild Game Cod Turkey Halibut N-Acetylcysteine: Phase II Detox Liver Support and Methylation Factor Beets Rosemary Brussels Sprouts Garlic Green Beans Lean Protein FATS Omega 3 Fatty Acids-Animal Based: Phase I Detox Liver Support and Methylation Factor Salmon Tuna Shrimp Scallops Herring Sardines Omega 3 Fatty Acids-Plant Based: Phase I Detox Liver Support and Methylation Factor Flaxseeds Chia seeds Walnuts Broccoli Brussels Sprouts Tofu Cauliflower Almonds Algal (Algae) Oil CARBOHYDRATES Complex Carbohydrates Whole Grains (Exclude if Paleo) Vegetables Legumes Fruit VITAMINS Vitamin A: Phase I Detox Liver Support and Antioxidant Carrots Dark Leafy Greens Parsley Bell Peppers Romaine Lettuce Sweet Potatoes Cayenne Peppers Cantaloupe Apricots Vitamin E: Antioxidant Sunflower Seeds Swiss Chard Almonds Spinach Collard Greens Kale Olives Papaya Brussels Sprouts
3 Vitamin C: Antioxidant Bell Peppers Citrus Parsley Strawberries Broccoli Cauliflower Papaya Kiwi Cantaloupe Vitamin D: Fat Soluble Vitamin Eggs Shrimp Free- Range/Organic Butter Sardines Vitamin B1 (Thiamin): Methylation Factor Romaine Lettuce Asparagus Dark Leafy Greens Sunflower Seeds Tuna Green Peas Tomatoes Eggplant Cruciferous Vegetables Vitamin B2 (Riboflavin): Methylation Factor Mushrooms Calf s Liver Dark Leafy Greens Venison Yogurt (if dairy is tolerated) Eggs Green Beans Celery Strawberries Vitamin B3 (Niacin): Phase I Detox Support and Methylation Factor Mushrooms Tuna Chicken Salmon Calf s Liver Asparagus Lamb Turkey Tomatoes Vitamin B5 (Panthothenic Acid): Methylation Factor Mushrooms Cruciferous Vegetables Calf s Liver Sunflower Seeds Tomatoes Strawberries Yogurt (if dairy is tolerated) Eggs Winter Squash Vitamin B6 (Pyridoxine 5 Phosphate): Phase I Detox Support and Methylation Factor Bell Peppers Spinach Garlic Bananas Tuna Broccoli Asparagus Celery Cabbage Vitamin B9 (Methylfolate): Phase I Detox Support and Methylation Factor Brewer s Yeast Lentils Romaine Lettuce Spinach Dark Leafy Greens Beets Legumes Calf s Liver Asparagus
4 Vitamin B12 (Methylcobalamin): Phase I Detox Support and Methylation Factor Calf s Liver Sardines Venison Shrimp Scallops Salmon Beef Lamb Cod Choline: Methylation Factor Eggs Cod Shrimp Legumes Salmon Brussels Sprouts Cauliflower Broccoli Dark Leafy Greens MINERALS Selenium: Antioxidant Brazil Nuts Mushrooms Tuna Calf s Liver Sardines Salmon Mustard Seeds Eggs Turkey Iodine: Mineral Seaweed Eggs Strawberries Himalayan Sea Salt Seafood Cranberries Iron: Methylation Factor Dark Leafy Greens Beef Basil Turmeric Cinnamon Mushrooms Tofu Green Beans Parsley Zinc: Antioxidant and Methylation Factor Calf s Liver Mushrooms Venison Beef Squash Lamb Asparagus Dark Leafy Greens Pumpkin Seeds PHYTONUTRIENTS Red Apples Kidney Beans Tomatoes Red Bell Pepper Watermelon Radishes Raspberries Grapefruit Orange Carrots Mango Papaya Turmeric Squash Apricots Sweet Potatoes Pumpkin Nectarines Peaches Oranges Orange Bell Pepper
5 Yellow Spinach Yellow Bell Pepper Corn Summer Squash Green Avocado Spinach Watercress Alfalfa Dark Leafy Greens Cruciferous Veggies Kiwi fruit Green Beans Cucumbers Celery Green Grapes Lime Blue/Purple Blueberries Blackberries Marionberries Huckleberries Eggplant Beets Purple Grapes Purple Cabbage Purple Carrots Purple Kohlrabi Figs Raisins White/Tan Nuts and Seeds Whole Grains Jicama Garlic Ginger Flaxseeds Legumes Leeks Onions Scallions Shallots Jerusalem Artichoke Anthocyanins: Phase I Detox Liver Support Blueberries Raspberries Grapes Eggplant Plums Blackberries Flavanoids: Phase I Detox Liver Support Bell Peppers Celery Parsley Apples Apricots Blueberries Broccoli Carrots Celery Cranberries Cucumbers Lemons Onions Pears Plums Raspberries Strawberries Tomatoes Catechins: Phase I Detox Liver Support Strawberries Plums Apricots Apples Raspberries Raisins Pears Cranberries Blueberries Avocados Kiwi Fruit Green Tea Probiotics Yogurt (if dairy is tolerated) Kefir Sauerkraut Kombucha Natto Kimchi Miso Microalgae Fermented vegetables
6 Herbs: Detoxification Support and Antioxidant Support Dill Fenugreek Thyme Cilantro Parsley Marjoram Chives Rosemary Basil Milk Thistle Dandelion Chervil Nettles Oregon Grape Bay Oregano Spices: Detoxification and Antioxidant Support Garlic Cinnamon Turmeric Black Pepper Cayenne Pepper Cumin Ginger Coriander Cardamom Anise Mustard Seed Sesame Seed Celery Seed Saffron Nutmeg
Appendix A Food Sources of Vitamins and Minerals
Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats
More information** In the beginning it is best to limit your food options. We have provided 3 examples for each meal. You will do best by sticking to this.
Female Fat Loss Formula Diet: This is the diet you will follow. There are no foods that are off limits, but rather foods that are emphasized and those that are minimized. Here are the general rules you
More informationRECOMMENDED FOOD INGREDIENTS for TCM DIAGNOSIS
General Guidelines for Diet/Foods according to TCM 1. use rice, oats, buckwheat as main grains 2. small portions of meat (chicken, turkey), fish (e.g. salmon, trout, tuna, white fish) and seafoods (e.g.
More informationProtein Values in Foods
Protein Values in Foods This document is used as reference material to support the Alternative Health Improvement Center s Newsletter article: Eat your Protein! Stay Healthy! located at http://ahicatlanta.com/articles/eat-your-protein-to-stay-healthy.html.
More informationNourishing Yin. Appointments: 0208 515 0820 Fax: 0208 940 8533 Email: enquiries@naturalgynae.com www.naturalgynae.com
Nourishing Yin Avoid foods that stimulate energy use Consume cooling foods and dairy products More sweet, sour and salty foods Less pungent and bitter foods Barley Spelt Alfalfa Sprouts Artichoke Asparagus
More informationPrepared for: Accession: Practitioner: Test Date: Suggested Retest: Guideline Prepared:
Prepared for: Sample Report Accession: Practitioner: Test Date: Suggested Retest: Guideline Prepared: 13500 Linden Ave North Seattle, WA 98133 www.usbiotek.com The information in the Elimination and Rotation
More informationSuper Green Tea Diet Insert
Super Green Tea Diet Insert WELCOME TO A NEW YOU As the first choice among weight loss and fitness enthusiasts, Super Green Tea Diet is a popular alternative to many of the high-protein, low-carbohydrate
More information(Adopted April 25, 2003, Amended May 22, 2009)
DRC GOOD ARRIVAL GUIDELINES (Adopted April 25, 2003, Amended May 22, 2009) Section 16 of the DRC Trading Standards policy on grade and condition standards for commodities stipulates: With regard to grade
More informationBlood Group Diet. The O - Blood Group FOODS THAT ENCOURAGE WEIGHT GAIN FOODS THAT ENCOURAGE WEIGHT LOSS
The O - Blood Group Beans, Sugar, Sweet Corn, Cabbage, Mustard, Lentils, Bread, Cereal Kelp, Red meats, White Meat, Seafood, Liver, Broccoli MEAT Beef, Chicken, Ostrich, Game Lamb Hake, Salmon, Sardines,
More informationNutritional Glossary. Index of Contents
Nutritional Glossary This glossary provides nutrition information about the nutrients commonly found in fruits, vegetables, and other plant foods Each glossary definition has a long and a short version.
More informationTable 9 Page 12 Q13. Which of the following produce items have you purchased FRESH (NOT frozen, canned or dried) in the past 12 months?
Banner 1 Table 1 Page 1 Q5. What is your household income? Table 2 Page 2 Q6. What is your marital status? Table 3 Page 3 Q7. How many dependent children do you have? Table 4 Page 4 Q8. In which state
More informationCancer Treatment Centers of America Healthy Diet & Lifestyle for Cancer
Cancer Treatment Centers of America Healthy Diet & Lifestyle for Cancer Presented to: Juneau Community Presented by: Stephanie Paver, RD, CSO, CNSC Date: 7/15/13 Introduction Nutrition/Lifestyle matter
More informationThe Alkaline Foods Chart
The Alkaline Foods Chart Complete List of Alkaline Foods & Acidic Food ph Ratings (http://www.acidalkalinediet.com) * You should aim for a 70/30 ratio between alkaline and acid foods. There is no need
More informationFamily Meals Grocery Lists
Family Meals Grocery Lists Print off these helpful tips and 6 weeks of grocery lists from the Family Meals Cookbook to help make your shopping easier. You can print off the entire list or simply select
More informationStandard Food Panel: IgA/IgG/IgE Complete Report
Standard Food Panel: IgA/IgG/IgE Complete Report 13500 Linden Ave North Seattle, Washington 98133 USA Physician: Patient: Accession #: Age: Sex: Collected: IgA IgG IgE 58 F 2009-04-22 Received: 2009-05-01
More informationWhen you have diabetes be careful about what you eat to help you control your blood sugar.
PART 5 INTRO TO EATING WITH DIABETES When you have diabetes be careful about what you eat to help you control your blood sugar. Foods are in three main groups: Carbohydrates (Carbs) Higher Carbohydrates
More informationLow Oxalate Diet. Cereals and Cereal Products. Milk and Milk Products
Low Oxalate Diet Oxalate can be found in healthy plant foods. What can become confusing for some patients is that they have already been put on dietary restrictions because of some other medical conditions
More informationThe Simple Smart Detox Diet
The Simple Smart Detox Diet Phase 1 follow for the first three days This is the most intensive part of the detox diet. Because you are eating a mostly vegan diet, you will be eliminating a lot of toxins
More informationSTAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS
54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30
More information1200 CALORIE PALEO MEAL PLAN DAY 1 Protein (gm)
DAY 1 Breakfast Omelet with Peppers 1 Tablespoon Coconut oil 0.00 0.00 13.60 117.00 3 Large Eggs, Organic 18.00 0.00 15.00 210.00 1 Cup Peppers, chopped sweet, green, raw 1.28 6.91 0.25 29.80 1 Cup Peppers,
More informationFood Groups for Low Potassium and Low Phosphorus Diets
Food Groups for Low Potassium and Low Phosphorus Diets When you have kidney disease, you may need to follow a diet low in sodium, potassium and phosphorus. This diet is sometimes called a renal diet. You
More informationPotassium Values of Food
Potassium Values of Food Potassium is a mineral found in many foods. One of its main jobs is to send messages to your muscles so they will work properly. When potassium in the blood is too high it can
More informationFood Journal. 4 & 2 & 1 Plan
Food Journal Welcome What could be one of the most important tools for weight loss? Tracking your meals in your Journal. It will keep you mindful and help you stay on plan every day. And remember: every
More information101 Horseshoe Lake Road Monroe, LA 71201 (318) 387-5647, office (318) 387-8404, fax. Split Unit of Unit of. Item Number Product Description Group
000945 CLEMENTINES CITRUS CS 001230 GRAPEFRUIT 32-48 Case CITRUS 8/5# CS 001650 LEMONS 165 CASE CITRUS CS 001660 LEMONS 200 CASE CITRUS 5# CS 001630 LEMONS 95/115 CITRUS CS 001840 LIMES 200 COUNT 40# CITRUS
More informationCalorie Count Food List
Calorie Count Food List Starches and Grains: 80 calories per serving Cereals, Grains and Pasta Cereal, cooked (oatmeal, cream of wheat, rice, etc) ½ cup Cereal, dry varies, see box Rice, cooked (white,
More informationVitamins & Minerals Chart
Vitamins & Minerals Chart Vitamins & Minerals Functions Food Sources Water-soluble Vitamin B1-Thiamin Necessary to help the body maximizes the use of carbohydrate, its major source of energy. Essential
More informationTake Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings
Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types
More informationPLATEAUS AND MAINTENANCE
PLATEAUS AND MAINTENANCE Weight Loss Plateau the dieter's curse! The majority of people will experience a period when the scale just does not move. Some plateaus last for few weeks, others for months.
More informationRecipe Companion. The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Dr Terry Wahls LLC 2/15/2014
Recipe Companion The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine Dr Terry Wahls LLC 2/15/2014 Supplementary Food and Nutrition Information for Recipes Published
More informationCLASSIFICATION OF CROPS
142 APPENDIX 3 CLASSIFICATION OF CROPS A new crop ification, the Indicative Classification (ICC) has been developed for the 2010 round of agricultural censuses, and is given at the end of this appendix.
More informationAt the end of every week you will hand us a sheet with the number of "cheats" that you have.
Diet Compliance Points The Challenge is 56 Days Long with a total of 672 Diet Compliance Points possible to be earned during the Challenge. For each day s diet you will mark Clean or Cheat for six (6)
More information1200 CALORIE HEALTHY LIVING MEAL PLAN DAY 1 Protein Carbs Qty. Measure Description
DAY 1 Breakfast Green Shake 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 2 Scoops Powder 24.00 8.00 3.00 150.00 1 Cup Spinach, raw 0.86 1.09 0.12 6.90 1 Cup Unsweetened Almond Milk 1.00 2.00 4.00 40.00
More informationLunch: Stir-fried mixed vegetables, with almonds and steamed white rice. Dinner: Steamed vegetables with baked Haddock and Tahini (recipe #9).
Each day breakfast will be a meal replacement shake. Have another shake between lunch and dinner if desired. See later pages for shake recipes and possible food substitutions Lunch: Spinach salad: ½ cup
More information2016 WILLIAMSBURG FARMERS MARKET VENDOR APPLICATION 2016 Application Part I
Visit: 2016 WILLIAMSBURG FARMERS MARKET VENDOR APPLICATION 2016 Application Part I Business/Farm Name: Owner(s) Name: Date Began: Mailing Address: Business Location(s): City/County: Business Phone: Cell:
More informationYour child s diet with Dietary Fructose Intolerance (DFI)
Your child s diet with Dietary Fructose Intolerance (DFI) What is Dietary Fructose Intolerance (DFI)? Dietary Fructose Intolerance is when your child has problems digesting and absorbing the fructose in
More informationFoods For The Gerson Diet
Foods For The Gerson Diet Let food be your medicine, and medicine be your food The two most important aspects of the Gerson approach to healing are freshness and purity. All of the foods ingested on the
More informationAPPROVED FOOD LIST JAMIE EASON S LIVEFIT 12-WEEK TRAINER
LEAN PROTEINS Sole Flounder Cod Halibut Mahi-mahi Red snapper Orange ruffy (Limit, high in mercury) Ahi tuna (Limit, high in mercury) Swordfish (Limit, high in mercury) Tilapia Grouper Corvina Cobia White
More informationChef s recommendation for two
Chef s recommendation for two Chilled vegetable soup Pickled tomato / Dried tomato skin / Powdered vegetables Additional ingredients used in this dish: cider vinegar, salt, beet sugar, tomatoes, bell peppers,
More informationWhat Color is Your Food?
FN-595 (Revised) What Color is Your Food? Taste a rainbow of fruits and vegetables for better health Julie Garden-Robinson, Ph.D., L.R.D. Food and Nutrition Specialist North Dakota State University Reviewed
More informationList of low carb (and low glycemic) Foods
List of low carb (and low glycemic) Foods Very Low Carb 1-5 g (Not Artichokes Asparagus Baby corn Bamboo shoots Bean sprouts Bok choy Broccoli Brussels sprouts Cabbages Cauliflower Celery Chilies Chinese
More informationFibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of
r Fibe An important part of a healthy diet is eating a variety of fiber-rich foods, including whole-grain breads and cereals, fruits and vegetables, beans and nuts. Fiber is an important part of your diet.
More informationNutrition. Top 10 Super-Nutritious Foods. Improve your family s eating habits by including the following super foods in your weekly meal plans.
Top 10 Super-Nutritious Foods Improve your family s eating habits by including the following super foods in your weekly meal plans. Want to improve your family s nutrition? Though no one food can work
More informationBest: Butter, buttermilk, kefir, milk, sour cream and yogurt (fresh) Small Amounts: Hard cheeses Avoid: Ice cream, frozen yogurt
Vata Food Program Tastes Best: Sweet, salty, and sour Avoid: Bitter, astringent, and pungent Foods listed as Best can be eaten without reservation on a daily basis. Foods listed as Small Amounts can be
More informationALL CHURCH FAST GUIDELINES. January 11-31. (21 Days)
2008 ALL CHURCH FAST GUIDELINES January 11-31 (21 Days) Guidelines for Observing the Daniel Fast This Daniel Fast is designed to lead to spiritual insight. (Daniel 1:17) As for these four boys, God gave
More informationNUTRITION EDUCATION CARDS AND HOSPITALITY TRAINING FOR SCHOOL NUTRITION SERVICES STAFF
SWEET RED PEPPERS All red peppers start out green, then turn red. Red peppers have calcium for healthy bones. WINTER SQUASH Squash has Vitamin A for healthy eyes. Orange vegetables help you have healthy
More informationFood Groups To Encourage. chapter OVERVIEW
23 chapter 5 Food Groups To Encourage OVERVIEW Increased intakes of fruits, vegetables, whole grains, and fat free or low fat milk and milk products are likely to have important health benefits for most
More informationMEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1
Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped
More informationWhat to eat when you have kidney disease
What to eat when you have kidney disease Making changes to your diet can help slow down the progress of kidney disease. What do the kidneys do? The kidneys: remove wastes from your blood help keep you
More informationPromoting Detoxification
Vital Detox Guide Promoting Detoxification Every day our bodies are exposed to a wide range of toxins. Even when we engage in a healthy activity, like taking a walk outside, we breathe in pollutants. While
More informationProduct List. Not all items are stocked Some require 24 / 48 hour notice Please call for availability
Product List Not all items are stocked Some require 24 / 48 hour notice Please call for availability Apples Empire 100 CT Case Bananas No Gas 40LB Case Apples Empire 88 CT Case Bananas On Turn Case Half
More informationCoumadin (Warfarin) and Your Diet
Coumadin (Warfarin) and Your Diet In General The main dietary concern of taking warfarin has to do with the amount of vitamin K in your diet. Vitamin K changes the way warfarin affects the blood. When
More informationMICHIGAN Senior Project FRESH/Market FRESH SENIOR FARMERS MARKET NUTRITION PROGRAM MARKET MASTER S GUIDEBOOK
MICHIGAN Senior Project FRESH/Market FRESH SENIOR FARMERS MARKET NUTRITION PROGRAM MARKET MASTER S GUIDEBOOK Revised 2/2014 MICHIGAN OFFICE OF SERVICES TO THE AGING SENIOR PROJECT FRESH/MARKET FRESH THE
More informationAcid & Alkaline Food Chart
The Definitive Acid & Alkaline Food Chart energiseforlife.com Definitive listsing of acid & alkaline foods in an easy to read, easy to print chart The Energise Acid/Alkaline Food List Your Energise Acid/Alkaline
More informationStandard Process Cleanse
Standard Process Cleanse WHY CLEANSE? Cleanses or detoxifications help remove toxins from the body that clog the liver, create gastrointestinal distress, cause multiple symptoms such as food cravings,
More informationAdult portion size examples - approximately equivalent to 80g in weight
FRUIT - Adult portion size = 80g Fruit (Always check labels for additives) Adult portion size examples - approximately equivalent to 80g in weight (As eaten, edible portion, drained if canned) Apple: fresh
More informationVegetable Planting Guide For Eastern North Carolina
North Carolina Cooperative Extension Service NC STATE UNIVERSITY Vegetable Guide For Eastern North Carolina Getting Started There is much to consider when planning a vegetable garden. When is the right
More information17 Day Diet Cycle 1 Sample Menus
17 Day Diet Cycle 1 Sample Menus Day 1 Hot Water with Lemon 1/2 Cup of Non-Fat Plain Yogurt 4-5 Strawberries cut up Sweetener Grilled Chicken Breast on bed of lettuce, carrots, cucumber, and cherry tomatoes
More informationTo offer you the best quality of our products we need your order 14 days in advance of your event.
Mövenpick Restaurant Zur Historischen Mühle Components for your menu On the following sites you will find our selection of dishes which you can combine to an multi-course menu. Our menus are offered in
More informationDiet and coumarin anticoagulants: warfarin (Coumadin ), nicoumalone (Sintrom )
NOTES \bookfoldsheets0\bookfoldsheets0\book Diet and coumarin anticoagulants: warfarin (Coumadin ), nicoumalone (Sintrom ) Leaflet prepared by Rita Uckardas, Dt.P., in collaboration with Stéphanie Caron,
More information1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions
1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store
More informationPilot s Diet Days 1-5. Day 1. B-½ orange or ½ grapefruit, 1-2 boiled eggs
Pilot s Diet Days 1-5 Pilot s Diet-You could lose 20-60 pounds in one month! Diet does not depend on calories but food chemical interactions. No modifications or replacements allowed. You can eat any quantity
More informationCoumadin (Warfarin) and Your Diet
Coumadin (Warfarin) and Your Diet The main dietary concern of taking warfarin has to do with the amount of vitamin K in your diet. Vitamin K changes the way warfarin affects the blood. When you eat foods
More informationNational Retail Report - Fruits and Vegetables
Fruit and Vegetable Market News Division Agricultural Marketing Service National Retail Report - Fruits and Vegetables Websites: www.marketnews.usda.gov/mnp/fv-home and http://www.ams.usda.gov/mnreports/fvwretail.pdf
More informationNutrition for Multiple Sclerosis. Presenter: Kari McDougall
Nutrition for Multiple Sclerosis Presenter: Kari McDougall Nutrition & Multiple Sclerosis Several theories exist as to what causes MS, such as viruses, bacteria, autoimmunity & metabolic disorders, heredity,
More informationFiber. What is fiber? Fiber is a part of plant food. There are two types of fiber:
Fiber An important part of a healthy diet is eating fiber-rich foods. This handout will explain what fiber is, where it s found, and how to increase the amount of fiber in your diet. What is fiber? Fiber
More informationFood Sources of Fibre
Food Sources of Fibre Information About Fibre Fibre includes all parts of plant foods that your body can't digest or absorb. Fibre is also known as roughage or bulk. Insoluble fibre helps promote regularity
More informationThe Medifast Program and Anticoagulant Medications. What you and your doctor should know about the Medifast Program and blood-thinning medications
The Medifast Program and Anticoagulant Medications What you and your doctor should know about the Medifast Program and blood-thinning medications Contents Letter from the Director of Nutrition 2 Overview
More informationKCAL EXTRA - PLANNED MENU WEEK - 1
KCAL EXTRA - PLANNED MENU WEEK - Breakfast Breakfast Oats, Blueberry and Chopped Mixed Nuts cheddar and ham Yoghurt Kcal choco pancake Oats & Fresh Zucchini Frittata Yoghurt Kiwi Kcal choco pancake Breakfast
More informationRecipe #1 2-3 cups of greens of your choice, 2 cups papaya, 2 oranges No water necessary
Victoria Boutenko's Favourite Blend well: 6 leaves of red leaf lettuce 1/4 bunch of fresh basil 1/2 lime (juiced) 1/2 red onion 2 celery sticks 1/4 avocado Sergei Boutenko's Favourite Blend well: 5 kale
More informationAim for an intake of *milligrams (mg)/day
Food Sources of Iron Information about Iron Iron is a mineral that is important for good health. Iron carries oxygen to all parts of your body. Low iron levels can leave you tired, pale-looking and irritable.
More informationPaleo Diet 4 Week Meal Plan
Paleo Diet 4 Week Meal Plan Paleo Diet Meal Plan Week 1 Monday Big salad with romaine lettuce Rotisserie chicken with sliced apple Tuesday Green Smoothie (Kale & Kiwi) Grilled chicken strips & asparagus.
More information10-Day Detox Program
10-Day Detox Program Evolving research suggests that the cause of many health problems may be associated with prolonged exposure to various toxic agents in our environment. Some of your health challenges
More informationMaintenance Sample Meal Plans
Maintenance Sample Meal Plans In Maintenance, some people prefer to work with general guidelines for success while others prefer more structure and a specific meal pattern to follow. In this document,
More information1,200-Calorie, Low-Carb Diet Meal Plan
1,200-Calorie, Low-Carb Diet Meal Plan Breakfast Breakfast One - Veggie Scrambled Eggs One whole egg, one egg white Chopped red pepper Chopped mushrooms Grated Swiss cheese Scrambled in non-stick pan Large
More informationFood Guidelines for Basic Constitutional Types
Page - 1 - Food Guidelines for Basic Constitutional Types NOTE: Guidelines provided in this table are general. Specific adjustments for individual requirements may need to be made, e.g., food allergies,
More informationASK ABOUT OUR DAILY SPECIALS. Cabbage Taco $12.00 Cabbage stuffed with nutmeat, tomato, avocado, onions and sauce
Each item is carefully selected for its exquisite taste and nutritional value. Meals are prepared fresh upon ordering. Please allow at least 25 minutes for preparation. Prices are subject to change due
More informationGeneral Dietary and Nutritional Guidelines
General Dietary and Nutritional Guidelines By Jake Schmalzriedt, DOM Proper nutrition is essential for good health and a rich life, and is an important part of Oriental Medicine (OM), though often overlooked.
More informationEAT YOURSELF SEXY 8 WEEK MEAL PLAN Janine
EAT YOURSELF SEXY 8 WEEK MEAL PLAN Janine FOR ALL RECIPES FEATURED IN THIS MEAL PLAN CLICK HERE WEEK 1 - Day 1 Breakfast: 90g rolled oats microwaved with 80ml water and 1 tsp. lemon juice. Add 30g blueberries
More informationZONE Food Blocks. Low Density Carbohydrates (Best Choices) Meat and Poultry Best Choices (low in saturated fat)
ZONE Food Blocks Here is a guide on Zone Food Blocks to help you choose the right amount of foods to keep you In the Zone. This list contains portioned amounts of proteins, carbohydrates, and fats that
More informationWe want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising
Detox Menu Guide We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising moderately will help boost your results and
More informationLow-Fructose Food Choices
Patient and Family Education Low-Fructose Food Choices For your child with fructose malabsorption Fructose is a kind of sugar. Fructose malabsorption happens when your child s body has problems breaking
More informationFollow the 80/20. Rule REMEMBER NOTHING IS FORBIDDEN. Eat sensibly 80% of the time. Leaving 20% to relax
NUTRITION GUIDE Follow the 80/20 Eat sensibly 80% of the time Leaving 20% to relax Rule REMEMBER NOTHING IS FORBIDDEN What makes a great player? Winning is the science of being totally prepared What Makes
More informationBlood Type Diet - Type AB
Blood Type Diet - Type AB Multiple antigens make Type ABs sometimes A-like with weak stomach acid, and sometimes B-like with genetically programmed for the consumption of meats. Type AB do best when their
More informationMEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2
Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0
More informationEat more fruits and vegetables
week 2 itinerary: GET N YOUR FRUITS AND VEGGIES! Eat more fruits and vegetables One of the best ways to improve your diet, get healthy, and begin to lose weight is by eating more fruits and vegetables!
More informationSuper Foods leading to stroke prevention.
Super Foods leading to stroke prevention. Paulo Ribeiro, M.D., Ph.D., F.A.C.C. Cardiologist, Arkansas Heart Hospital Clinic Clinical Professor of Medicine, Loma Linda University, California (1992-2007)
More informationCity of Ann Arbor Farmers Market 2016 Daytime Vendor Application Checklist To be completed by the applicant/vendor before turning into market office
City of Ann Arbor Farmers Market 2016 Daytime Vendor Application Checklist To be completed by the applicant/vendor before turning into market office Please ensure you have completed all of the following
More informationDETOX PLAN. for a happier, healthier you IN JUST 5 DAYS! evox.co.za
DETOX PLAN for a happier, healthier you IN JUST 5 DAYS! evox.co.za The EVOX DETOX LIQUID CLEANSE PLAN is comprehensive - adopts a holistic approach that requires you to modify several factors in your lifestyle,
More informationHerbs, Spices, and Seasonings
5/31/ Lesson Overview Lesson Participants: School Nutrition Assistants/Technicians, School Nutrition Managers, and CACFP Staff Type of Lesson: Short, face-to-face training session Time Needed to Conduct
More informationLARGE GROUP PRESENTATION: PRESENTER S NOTES
LARGE GROUP PRESENTATION: PRESENTER S NOTES Introduce yourself. Welcome! We are so glad you are here to learn about fruits and vegetables. Icebreaker Handout: Fruit or Vegetable: Parts of Many Words Read
More information5 Day Low-Fat Diet Menu
5 Day Low-Fat Diet Menu Meals in the following menu have fewer than 25 percent of calories from fat. Choose one of each meal and two snacks every day. Breakfasts Food (s) Cal. Fat Fat Carbs Special Instructions
More informationLee Haney s 60 Day Weight Loss Challenge
I,, do agree with Lee Haney s 60 Day Loss Challenge that I will begin the following 60 Day Loss Challenge program as of 2014. 1. I will participate in an exercise program on Monday, Wednesday, and Friday
More informationThe Ultimate Smoothie Guide 1
The Ultimate Smoothie Guide 1 HEALTHY & DELICIOUS SMOOTHIE RECIPES smoothie recipes with health benefits Nourishing Smoothie Recipe Detox Smoothie Recipe Weight Loss Smoothie Recipe Anti-Aging Smoothie
More informationDAY 1 DAY 2 DAY 3 DAY 4. Cereal with Fruit: 1 cup toasted oat cereal 1 medium banana ¼ cup lowfat milk 1 hard-cooked egg Beverage: Water, coffee, tea
DAY 1 DAY 2 DAY 3 DAY 4 Peanut Butter Raisin Oatmeal: 1 cup cooked oatmeal ¼ cup raisins Tuna-Cucumber Wrap: 1 8 flour tortilla 3 oz tuna (canned in water) 2 Tbsp mayonnaise 5 cucumber sticks ¼ cup lowfat
More informationLearning Prompt 3 - Mr McGee and the Biting Flea
Learning Prompt 3 - Mr McGee and the Biting Flea In this learning prompt, we re going to look at lists and routines, using the story of Belinda the Cow to show children how breaking a routine is the key
More informationControlled Carbohydrate Nutrition
Controlled Carbohydrate Nutrition The Atkins Lifestyle The following information is meant to be an overview of the high points of the Atkins Lifestyle. It is not meant to replace reading the books. Start
More informationConsumer Horticulture
Purdue Extension Consumer Horticulture Container and Raised Bed Gardening HORT-186-W Purdue Extension Consumer Horticulture Indiana Vegetable Planting Calendar Michael N. Dana and B. Rosie Lerner HO-186-W
More informationEducator Lesson Plan Kitchen Calculations
The Culinary Institute of America s Educator Lesson Plan Kitchen Calculations Menus used in the dining room give both the waitstaff and guests important information about what your establishment offers,
More informationIt is important to know that some types of fats, like saturated and trans fat, can raise blood cholesterol levels.
Healthy Eating You are what you eat! So before you even shop for food, it is important to become a well informed, smart food consumer and have a basic understanding of what a heart healthy diet looks like.
More informationMarty Ingram, ND Brevard, NC 28712
Glenn Ingram, Jr, ND 1 Market Street Marty Ingram, ND Brevard, NC 28712 www.throughwoods.com Phone: 828-233-5576 Naturedocs@throughwoods.com Fax: 828-398-0430 Dietary Guidelines for Losing Weight and Gaining
More information