DETOX PLAN. for a happier, healthier you IN JUST 5 DAYS! evox.co.za

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1 DETOX PLAN for a happier, healthier you IN JUST 5 DAYS! evox.co.za

2 The EVOX DETOX LIQUID CLEANSE PLAN is comprehensive - adopts a holistic approach that requires you to modify several factors in your lifestyle, so that you attain optimal results! FOR OPTIMUM RESULTS FOLLOW THE EVOX DETOX LIQUID CLEANSE FOR 5 CONSECUTIVE DAYS AND THEN CONSULT THE EVOX WEBSITE FOR ONE OF OUR DIET PROGRAMS AND OTHER SLIMMING PRODUCTS. DETOX LIQUID CLEANSE PLAN WHY DETOX? 3 Benefit from increased energy levels. 3 A sense of rejuvenation and restoration. 3 Improved quality of sleep. 3 Digestive processes can be relieved. 3 Improve the efficacy of organs which are naturally responsible for eliminating toxins in the body. DURING THE DETOX PERIOD The full detox must be completed for a period of 5 consecutive days. It is best not to partake in any strenuous activities or social engagements, however walking and/or yoga are good forms of exercise during the detox. EVOX Detox Liquid Cleanse 1

3 HOW TO DETOX SUCCESSFULLY While detoxing, it is important to eliminate caffeine and stimulants. (Continue with prescribed medication). RECOMMENDED DIETARY MODIFICATIONS 3 Use the Detox Liquid as recommended 3 Drink the master cleanse mixture throughout the day 3 Drink 1 glass of Epsom salts and water mid morning 3 Eat fresh fruits & vegetables (described in this booklet) to get a balance of fibre and anti oxidants needed to maintain good health. EVOX DETOX LIQUID CLEANSE The Detox Liquid Cleanse Liquid ( separately) is recommended 5 times a day: breakfast; mid-morning; lunch; mid-afternoon and dinner. EVOX s Detox Liquid is a mild laxative that releases the build-up of mucous and other toxins inside the lining of the colon. The liquid is a blend of several herbs which work together to clean out the colon. What you should feel and expect The first 3 days, you may feel very tired, physically weak, nauseous and emotional, however this is temporary and will soon pass. 2 Urination and bowel movements will gradually increase. Day 4 onwards, you ll be more energised, more invigorated and you can expect to feel better in your digestion, over-all health as well as your appearance. MASTER CLEANSE MIXTURE RECIPE 1 litre water 1 small fresh lemon, (peeled and cut into pieces) 2 tablespoons honey and a dash of cayenne pepper Place all ingredients into a 1 litre water bottle and shake vigorously to enjoy throughout the day (try and drink at least one litre per day). EPSOM SALTS AND WATER 200 ml water 1 tsp of Epsom salts DISCLAIMER: Before starting the EVOX Detox Liquid Cleanse, consult your doctor to see whether it is safe for you to do so; especially if you have a medical condition. There are certain individuals that detoxing is NOT recommended for, such as women who are pregnant or breastfeeding; diabetics, those with heart conditions, certain types of cancers, those recovering from a medical procedures or surgery; those who have certain food allergies; and those suffering from gastric disorders or condition, or even if you have some type of infection. * EVOX Detox Liquid Cleanse is a registered product of EVOX, SOUTH AFRICA. 3

4 4 AFTER THE EVOX DETOX LIQUID CLEANSE YOU WILL FEEL MORE ENERGISED AND INVIGORATED. IMPROVE YOUR OVER-ALL HEALTH. EVOX DETOX LIQUID CLEANSE DIET BREAKFAST Eat as much fresh fruit as you like during the entire morning. This includes fruit such as watermelon, strawberries, grapes, oranges, pineapple, pears, plumbs, peaches, guava, melon, papaya, etc. 2 tsp. EVOX Detox Liquid Cleanse. MID-MORNING 2 tsp. EVOX Detox Liquid Cleanse. 1 tsp. Epsom salts in approx. 200 ml warm water. LUNCH You may eat any water based, fibrous vegetable salad or a vegetable soup (salad dressing may include apple cider vinegar). Vegetables can consist of broccoli, cucumbers, hearts of palm, lettuce, mushrooms, onions, peppers, radishes, spinach, sprouts, tomatoes, sprouts, etc. One serving of starchy vegetables are allowed - it includes butternut, peas, potatoes, pumpkin, sweet potatoes, etc. (see vegetable list pg21). 2 tsp. EVOX Detox Liquid Cleanse. 5

5 MID AFTERNOON 2 tsp. EVOX Detox Liquid Cleanse. DINNER 1 piece of grilled fish* (approx. 200 g) with steamed free vegetables. You may include spices. * Vegetarians may substitute with 200 g of tofu. 2 tsp EVOX Detox Liquid Cleanse. Repeat the EVOX 5 Day Detox Diet consecutively for 5 days. NOW THAT YOU HAVE DETOXED SUCCESSFULLY, IT IS TIME TO FOLLOW THE LEAN SLIM DIET PLAN FOR A HEALTHY BODY. 6 7

6 EATING FOR A HEALTHY BODY WATER The body consists mostly of water therefore it makes sense to consume at least 8 glasses of water a day (a minimum of a litre per day is recommended ). FRUIT In essence all fruit is good for you. Fruit contains high levels of water which helps you hydrate. High levels of anti oxidants which will cleanse toxins and high levels of fibre which keep your digestive system clean. HIGH FIBRE VEGETABLES Vegetables that are mostly made of non absorbing fibre wont add calories, however they do supply very necessary conditioning anti oxidants and help to remove impurities in the lymphatic system. This also feeds you with excellent nutrition. HEALTHY BODY So what does it take to eat healthfully? A successful diet plan doesn t just mean skipping the side of fries or shunning dessert after dinner. TO REALLY SEE RESULTS, YOU NEED TO CHANGE THE WAY YOU THINK ABOUT EATING ENTIRELY. 8 If your goal is to lose weight, it is essential to control the amount of carbohydrates you consume. Evox doesn t advocate an extreme low carb diet because a body needs adequate amounts of carbs to fuel muscle. It is recommended that you avoid the refined kind, which include all the white flours - instead, look for the slow release kind, such as brown rice or peas. 40% of your diet should consist of healthy/good carbs. Foods like fruits, vegetables and whole grains (and very little junk carbs: including white flour, white rice, pasta and of course, cookies, candy, soda and the like. A further 40% percent of your daily calorie intake should be based on good sources of protein, such as lean meats, fish, poultry, egg whites and vegetable based protein such as tofu. Finally, the remaining 20% of your daily calories should come from healthy fats, such as olive oils, certain vegetables, and other non-animal choices. Fats may sound like the enemy, but they are required for many important bodily functions such as protecting the nerves. Refer to sample menu plans as well as fruit, vegetable, protein, fat and carbohydrate list of choices. 9

7 FOODS WHICH CAUSE DEGENERATION AND PREMATURE AGING Sugar. Milk (especially homogenized milk) and cheese. White flour. Microwaved food. Artificial sweeteners (especially aspartame / nutrasweet. Processed foods. Artificial Colorings. Additives. Mono-sodium glutamate (MSG). Preserved meat. Moderate to high levels of meat. Margarine. Hydrogenated oils. Deep fried foods. Meat and eggs raised by normal methods which have many toxins and hormones. FOODS WHICH CAN HELP REGENERATION AND ANTI-AGING Water. RAW nuts, seeds, soaked and sprouted grains. Fruit and vegetables especially sprouts. Green leafy vegetables. Legumes (bean and Seeds. Seaweed. Wheat-grass juice. Barley greens. Aloe Vera. Antioxidants (eg. vitamin C, vitamin E, pycnogenols, coenzyme Q10). Olive oil. Evening primrose oil. Foods with omega 3 fatty acids (eg. flaxseed oil) and Foods with omega 4 & 5 fatty acids (eg. evening primrose and fish oil). Also gentle sunlight (vitamin D) and gentle exercise

8 Try to eat the colors of the rainbow of fruits and vegetables, with at least 2 servings of fruits and 3 servings of vegetables on a daily basis. FOR EXAMPLE: choose tomatoes, tangerines, peppers, celery, carrots, blueberries (blue), eggplant and zucchini. THESE FOODS ARE RICH IN VITAMINS AND OTHER ANTIOXIDANTS TO HELP KEEP YOU HEALTHY. See fruit and vegetable list - pg FOLLOW THE RAINBOW 12 FREE VEGETABLES FOR THE DAY COULD INCLUDE SNACKING ON CELERY, CARROTS, CUCUMBER AND TOMATO. 13

9 EVOX LEAN SLIM DIET SAMPLE DAY 1 BREAKFAST - Cooked oatmeal 1 cup cooked oats 1 scoop 100% whey protein powder sprinkled on the oats or use protein oats from Evox or 100% whey from Evox and regular oats. SNACK 2 tsp. of Evox Lean Slim Thermo Accelerator 1 medium fruit (see list on pg13) 1 Evox Carb Smart Bar LUNCH - Chicken salad SNACK - Fruit and yogurt 2 tsp. of Evox Lean Slim Thermo Accelerator ½ cup berries or grapes 1 small yogurt DINNER - Salmon on brown rice EVOX Lean Slim Thermo Accelerator Syrup ½ cup cooked basmati rice 2 tsp. olive oil 1 medium salmon (200g) 5 medium asparagus See substitution list pg small olives 1-2 medium sized chicken breast ¼ avocado Dressing and free vegetables, balsamic vinegar, lemon juice, crushed garlic, black pepper, cayenne pepper, salt

10 EVOX LEAN SLIM DIET SAMPLE DAY 2 BREAKFAST - Spinach and feta omelet 1 small slice feta cheese 3 medium egg white omelet SNACK 2 tsp of Evox Lean Slim Thermo Accelerator 1 medium (see fruit list) 4 wheat crackers such as rye vita with non fat cottage cheese LUNCH - Tuna or smoked salmon salad with avocado 100 grams tuna or smoked salmon* ½ medium avocado * Add salad & light dressing (4 tsp. of dressing or light mayo) 2 tsp of Evox Lean Slim Thermo Accelerator SNACK ¼ cup raspberries 300 ml water 2 scoops EVOX Lean Pro Shake * If you have a blender - you can add the fruit to your shake, if not, then eat fruit DINNER - Chicken breast and sweet potato 1 medium sweet potato 2 tsp. olive Oil 2 medium chicken breast Recommended vegetables for the day include asparagus, cucumber, spinach or squash. Add a sprinkle of vinegar or lemon juice for taste. 16 EVOX Lean Slim Thermo Accelerator Syrup SHOPPING LIST >>> 17

11 EVOX LEAN SLIM DIET VEGETARIAN OPTION - SAMPLE BREAKFAST - Muesli ¾ cup use quick 1 minute cooking oats 200 ml soy milk ½ cup blueberries SNACK 2 tsp of Evox Lean Slim Thermo Accelerator 1 cup watermelon 1 Evox Carb Smart Diet Protein Bar LUNCH - Grilled tofu on bed of basmati rice 2 tsp of Evox Lean Slim Thermo Accelerator EVOX Lean ½ cup cooked basmati rice Slim Thermo Accelerator Syrup 2 tsp. olive oil 150 gram grilled tofu Free Vegetables: cabbage, cauliflower, peppers, tomato. SNACK - Rice cakes and cottage cheese ½ cup low fat cottage cheese 2 med rice cakes DINNER - Stir fry lentils brown rice 1 cup cooked rice 2 tsp. olive oil 1 cup cooked lentils ½ onion mixed with dash of rosemary, garlic and oregano, ½ chopped tomato 2 oz. mushrooms, ½ red pepper, 1 zucchini, 1bay leaf (1 tsp.) added to mixture. 18 SHOPPING LIST >>> 19

12 SUBSTITUTION LIST PROTEIN, FAT & CARBOHYDRATES ALTERNATIVE PROTEIN 150 g fish (white or pink) 150 g chicken 2 large eggs 6-8 turkey slices 2 large soy patties 200 g tofu ½ cup F/F cottage cheese 2 scoops Evox Whey Protein Powder ALTERNATIVE CARBOHYDRATES ALTERNATIVE FAT ½ med avocado 1/3 cup nuts (any type) 2 tsp olive oil 2 tbs hummus 2 tbs peanut butter Choose 2 (if you want to loose weight) - 4 (if you are highly active and want to maintain your weight) servings daily. High fiber cereal (low in sugar) eg. bran flakes ½ cup lentils ½ cup peas 1½ cup pumpkin 1 cup oats ½ cup rice (brown) ½ cup garbanzo beans 20 1 large potato / sweet potato 1 cup pumpkin 1 cup squash 1 med corn Double quantities if you are highly active person. FREE VEGETABLES Artichokes Arugula Asparagus Mushrooms Broccoli Brussels Sprouts Cabbage Cauliflower Carrots Celery Chicory Chives Collard Greens Cucumber Eggplant Endives Garlic Ginger Green beans Zucchini Hearts of palm Herbs Horseradish Kale Kelp Lettuce Onion Peppers Radishes Spinach Sprouts Tomatoes Turnips FRUIT Apple Apricots Banana Berries (any) Cherries Grapefruit Guava Plums Mango Melon Naartjie Nectarine Strawberry Grapes Kiwi fruit Orange Paw Paw Peaches Prickly pears Pear Pomegranate Prunes Watermelon 1 medium 4 small 1 small 1 cup 1 cup 1 medium 2 small 2 small 1 small ½ small 1 medium 1 medium 2 cups 20 small 1 medium 1 medium 1 small 2 medium 1 medium 1 large 2 medium 6 small 1 cup 21

13 ADDITIONAL TONING & SLIMMING PRODUCTS 1. EVOX LEAN PRO DIET PROTEIN THE TASTIEST HIGH PROTEIN WEIGHT LOSS SHAKE EVOX Lean Pro Diet Protein Shake is the best tasting high protein low carb choice for the ideal weight management solution. Our shake is designed to help you lose weight for a leaner, harder and better looking you. Proteins have shown to aid weight control by both suppressing your appetite and boosting your metabolism. They are the foundation of our Lean Pro Diet Protein Shake. Lean Pro contains a unique blend of ingredients, which help stabilize blood sugar levels, curb sugar cravings, control appetite with HCA as well as boosting and maintaining energy levels throughout the day. Our shake is much more than just another protein powder; it s a complete high-protein low GI meal. EVOX Lean Pro Diet Meal Shake 2. EVOX CLA EVOX CLA IS A NON-STIMULANT FAT BURNER AND BODY TONER It decreases body fat stores while simultaneously increasing lean muscle mass and boosting your immune system. The result is a healthier body. EVOX CLA is 100% pure and packs in over 1000mg of conjugated linoleic acid per soft gel. CLA aids weight loss and reduces fat storage by inhibiting fat from being transported into fat cells and preventing the body s fat cells from increasing in size. It thus helps support lean muscle development and fat loss and encourages an optimum cellular environment for improved health. EVOX CLA 22 23

14 3. EVOX GCC TONE & TIGHTEN TABLETS ULTIMATE ADDITION TO YOUR WEIGHT MANAGEMENT PROGRAMME EVOX GCC Tone & Tighten combines 3 key ingredients including Green Tea, Caffeine and L-Carnitine used in weight loss and weight management programmes. Green Tea and Caffeine helps you to stick with a calorically reduced diet without compromising your energy levels. L-Carnitine is a protein amino acid that assists in fat breakdown. These 3 key ingredients are the ultimate aid in supporting your weight loss goals. EVOX GCC Lean Tone & Tighten Concentrate 4. EVOX LEAN SLIM THERMO ACCELERATOR LIQUID NEW BODY SLIMMING FORMULA EVOX s Lean Slim Thermo Accelerator is our new body slimming formula. It assists you in losing weight and dropping a jean size by helping to reduce your caloric intake. EVOX s Lean Slimming Thermo Fat Burner is our new thermodynamic body slimming formula. This powerful fat metabolizing formula assists in controlling your appetite while increasing your energy and mental focus. This powerful combination helps you push the barrier both physically and mentally. Our ultimate high potency weight management solution is suited for all athletes and dieters looking to shed body fat and get ripped. EVOX Lean Slim Thermo Accelerator Syrup 24 25

15 Losing weight comes from good eating habits and exercise. Unit 7, 1 Terrace Road, Cnr. Terrace & Andries Pretorius Rd. Eastleigh, Edenvale SOUTH AFRICA. E: [email protected] Toll Free: evox.co.za