Promoting Detoxification

Transcription

1 Vital Detox Guide

2 Promoting Detoxification Every day our bodies are exposed to a wide range of toxins. Even when we engage in a healthy activity, like taking a walk outside, we breathe in pollutants. While we are fortunate to have natural physiological processes that help our bodies eliminate unwanted toxins, we often ingest and are exposed to toxins more rapidly than we are able to expel them. In order to effectively detoxify your body, it is important to both minimize toxic exposure and increase the body s ability to neutralize and remove toxins. Since we all ingest toxins through both voluntary and involuntary pathways, we cannot eliminate every source, but we can take steps to reduce the rate of toxic ingestion. Reduce The Toxic Load Therearemanychoiceswecanmakeonadailybasisthatwillreduceour exposuretoharmfultoxins: Eatorganicfood Avoid using herbicides and pesticides in lawns and gardens Avoiding consumption of large predator fish to limit exposure to heavy metals, PCBs, and Dioxins Usingawaterfiltertoremoveharmfulimpurities Choose natural personal care products to avoid contact with phthalates Choosenon-toxicbuildingmaterialsandVOC-freepaintwhen remodeling your home or office

3 Optimize Detoxification Pathways Using Vital Clear in conjunction with an elimination diet, consisting of hypo-allergenic, nutrient-dense whole foods, can improve overall health, reduce the body s toxic load, and optimize detoxification pathways.* Vital Clear is a functional beverage mix that was specially formulated to promote both Phase I and Phase II liver detoxification, while supporting healthy blood sugar levels and inflammation pathways.* The full range of 38 pure macro- and micro-nutrients in the Vital Clear formula supports normal physiological functions, such as neutralizing and expelling toxins from the body.* Vital Clear also contains several specialty nutrients, such as N-Acetyl Cysteine, Broccoli Powder, Taurine, Glycine, and Methylsulfonylmethane, that support liver health and normal detoxification pathways.* Healthcare professionals frequently adjust protocols depending on each patient s unique health history and goals. The Vital Detox Guide suggests a general detox plan that a healthcare professional can modify on a patient-specific basis. Please note that the Vital Detox Guide does not limit caloric intake or create parameters for individual macro-nutrient levels in the diet, since such guidelines are highly specific to each individual and should be discussed directly with a healthcare practitioner. When Should I Detoxify? When you feel congested or toxic, it is always wise to take steps toward detoxifying, including drinking plenty of filtered water, getting extra sleep, eating right, exercising, taking in proper nutrients, and utilizing a steam or sauna. Seasonal changes are key times to do a major detoxification. As the seasons change, the body undergoes stress. Spring and autumn are best. In the spring, focus on fresh greens, citrus fruits, vegetable juices and produce that is in season. In autumn, harvest fruits (apples, pears and grapes) and seasonal vegetables are best. On the other hand, it is key to think about maintenance detoxification on a daily basis. Making sure that optimal toxin removal is taking place assures the daily, efficient operation of all systems. The major detoxification pathways are the liver, colon, kidney, lungs, lymph, skin and blood.

4 Detoxification Plans 14 Day Detox 7 Day Detox 28 Day Detox DAY 1 DAY 1-3 DAY 1-7 DAY 2 DAY 4-8 DAY 3-5 DAY 9-11 DAY 6 DAY DAY 7 DAY 14 How do I use Vital Clear? DAY 8-11 DAY DAY DAY Post-Cleanse Daily Detox Regime Vital Clear or Multi-Nutrients: Vital Clear can be mixed with water, juice, or non-dairy milk (almond, coconut, rice, or hemp). It is delicious when blended with ice and fresh or frozen fruit.

5 Basic Dietary Guidelines Foods to Enjoy Hydrating Beverages: filtered water, sparkling water, and herbal tea Non-Glutenous Whole Grains and Flours: brown rice, quinoa, buckwheat, millet, amaranth, chickpea or bean flour, arrowroot, tapioca, gluten-free oats Non-Dairy Alternatives: riceorhempmilk,nutmilk(ifno allergies are present), nut or tapioca cheese Nuts & Seeds: raw nuts or seeds, almond butter, cashew butter, tahini, sunflower seed butter FreshorUnsweetenedFrozenFruit:try to choose low glycemicfruits(ie.berries)andavoidhighglycemicfruits(ie. dates or raisins) Lean Animal Protein: organic poultry, lamb, venison, bison, cold water fish (ie. halibut, salmon, sardines) Vegetarian Protein: try easy-to-digest beans, such as adzukibeansandlentils.cooklegumeswithapieceof kombu (seaweed) to increase digestibility. Fresh Vegetables: freshvegetablesarepreferredbut frozenareacceptable.avoidcannedorcreamedvegetables. Trytoincludecruciferousvegetablessuchasbroccoli,kale, cauliflower,brusselsprouts,watercress,andradishes. Foods to Avoid Gluten: wheat, barley, rye, spelt, kamut, and triticale Dairy: milk, cheese, ice cream, yogurt, butter, whey, casein Eggs: yolks or whites, commonly allergenic Peanuts/Peanut Butter: commonly allergenic and high in mold Corn: highglycemicindexandnotwelltolerated Soy: commonly allergenic Alcohol: beer, wine, hard alcohol Caffeine: coffee,soda,tea,energydrinks Refined Sugar: candy, cakes, jam/jelly, syrups, canned fruits, soda Processed Meats: pork,sausage,frankfurters,coldcuts Yeast-Containing or Promoting Foods: vinegar, mushrooms, cheese Nightshade Vegetables: tomato, eggplant, bell pepper, potato

6 Detox Dietary Tips Minimize processed foods, as well as added sugar and sodium. Consume at least 6 servings of vegetables a day and 2 servings of fresh fruit. Buy organic whenever possible. Organic is particularly important for the dirty dozen fruits and vegetables, which are more likely to have high herbicide and/or pesticide residues. The dirty-dozen includes: apples, celery, cherry tomatoes, cucumbers, grapes, snap peas, nectarines, peaches, potatoes, spinach, strawberries, and sweet bell peppers. Choose organic, free-range, and grass-fed animal products. Drink 64 ounces of filtered water daily, with lemon if desired. Eat a variety of whole foods. Experiment with new whole grains, fruits, and vegetables. Breakfast should consist of a shake made with Vital Clear and fresh, organic fruits. Maintain blood sugar by eating a balanced ratio of protein,. complex carbohydrates, and healthy fats at each meal. Do not eat excessive fruit, as doing so will spike your blood What is Vital Clear? Vital Clear is comprised of rice and pea protein, vitamins, minerals, trace elements, amino acids, herbs, and essential fatty acids that support the body s systems and promote normal detoxification.* Vital Clear is hypoallergenic and well tolerated by most patients.* sugar.

7 Detox Formula Detox Formula is an herbal and amino acid combination that supports efficient Phase I and Phase II detoxification, to help rid the body of metabolic and environmental toxins.* Detox Formula includes nutrients necessary for detoxification pathways, as well as nutrients that upregulate detoxification enzymes and promote healthy liver function.* Phase I Nutrient Support: Glutathione Precursors (Glutamine, Glycine, N-Acetyl Cysteine) Phase II Nutrient Support:Taurine,MSM,BroccoliSproutPowder,GlutathionePrecursors (Glutamine, Glycine, N-Acetyl Cysteine) Antioxidants(helpprotectbodyfromoxidativestress): Alpha Lipoic Acid, Curcumin, Grape SeedExtract,GreenTeaExtract Milk Thistle:Keyingredientthatsupportsandpromoteslivertissueregeneration,supports the liver s efforts to remove chemicals, drugs, alcohol, and other exogenous toxins. Milk Thistle alsoactsasanantioxidantfortheliver,inhibitinglipidperoxidationandincreasinglevelsof glutathione.* : Maybeusedforongoingsupport(1-2capsules,1-2timesdaily),orduringa structuredshort-termdetoxificationprogram(2capsules,2-3timesdaily) Alternateoptionforthosewhowishtocustomizetheirproteinsupportduring detoxification Convenientvegetariancapsuleidealfortravel

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