101 Horseshoe Lake Road Monroe, LA (318) , office (318) , fax. Split Unit of Unit of. Item Number Product Description Group
|
|
- Dennis Morrison
- 7 years ago
- Views:
Transcription
1 CLEMENTINES CITRUS CS GRAPEFRUIT Case CITRUS 8/5# CS LEMONS 165 CASE CITRUS CS LEMONS 200 CASE CITRUS 5# CS LEMONS 95/115 CITRUS CS LIMES 200 COUNT 40# CITRUS 5# CS ORANGE 100/113 CASE 35# CITRUS CS ORANGES 125/138 35# CITRUS CS ORANGES 80/88 CASE 35# CITRUS 5# CS ORANGES FANCY 56/72 CITRUS CS TANGERINES CASE 35# CITRUS CS EGG GRADE A CARTON LRG 1/2 CASE 15 EGGS CS EGG MED LOOSE 15 DOZ. EGGS CS EGGS 15 DOZ LOOSE JUMBO EGGS CS EGGS 30 DOZ LRG. INSPECTED EGGS CS EGGS GRADE A LG LOOSE 30 EGGS CS EGGS L.L. 1/2 CASE 15 EGGS CS BELL PEPPER (GOLD) DICED 5# FRESH CUT 5# BELL PEPPER (RED) DICED 5# FRESH CUT 5# BELL PEPPER DICED 4/5# FRESH CUT 5# CS BELL PEPPER JULIENNE 4/5# FRESH CUT 5# CS BROCCOLI FLORETS 4/3# FRESH CUT 3# CS BROCCOLI SALAD MIX 2/4.73 FRESH CUT CS CABBAGE GREEN CHOP 4/5# FRESH CUT CS CABBAGE RED SHRED 4/5# FRESH CUT 5# CS CANTALOUPE CUBES 5# FRESH CUT CS CARROT 4/5 COIN CUT FRESH CUT 5# CS CARROT STICK 4/5# FRESH CUT 5# CS CARROTS 4/5# SHRED FRESH CUT 5# CS CAULIFLOWER FLORETS 4/3# FRESH CUT 3# CS CELERY DICED 4/5# FRESH CUT 5# CS CELERY STICKS 4/5# FRESH CUT 5# CS CUCUMBERS 5# SLICED FRESH CUT CS FAJITA MIX 4/5# FRESH CUT CS FRUIT MIX 5# FRESH CUT CS GREEN ONIONS 5# DICED FRESH CUT 5# HONEYDEW CUBES 5# FRESH CUT CS LETT 4/5 SHRED QUARTER INCH FRESH CUT CS LETTUCE 4-6 CLEANED 30# FRESH CUT CS LETTUCE 4/5# SHREDDED 1/8"" FRESH CUT 5# CS ONION JULIENNE YELLOW 4/5# FRESH CUT 5# CS
2 ONION RINGS 4/5.5# 1/2" FRESH CUT CS ONION SLAB RED 4/5# FRESH CUT 5# CS ONION YELL 1/4"" SLAB 4/5 (ON-3) FRESH CUT CS ONIONS DICED 4/5# FRESH CUT 5# CS ONIONS RED DICED 5# FRESH CUT 5# CS PINEAPPLE CHUNKS 5# FRESH CUT CS ROMAINE CHOPPED 6/2# FRESH CUT CS SALAD 4/5 (CALIFORNIA BLEND) FRESH CUT CS SALAD MIX 4/5# FRESH CUT 5# CS SALAD W/ ROMAINE 4/5# FRESH CUT CS SLAW MIX 4/5# SHREDDED (CS-6) FRESH CUT 5# CS SLAW MIX DICED 4/5# (CS-24) FRESH CUT CS SPINACH BABY CASE 4# FRESH CUT CS SPRING MIX CASE 3# FRESH CUT CS TOMATOES 2/5# SLICED FRESH CUT 5# CS TOMATOES DICED 5# FRESH CUT CS VEGETABLE MIX CREOLE 4/5# FRESH CUT CS WATERMELON CUBES 5# FRESH CUT CS APPLE 12/3 XF GOLD FRUITS CS APPLE FUJI 88 CASE FRUITS CS APPLE GRAN SMITH # FRUITS CS APPLE WA XF GOLD 113/125 FRUITS CS APPLE WA XF GOLD 88/100 40# FRUITS CS APPLE WASH FCY RED 113 FRUITS CS APPLE WASH FCY RED 80/88 FRUITS 5# CS APPLE WASH XFCY RED FRUITS GIFT CS APPLE WASH XFCY ROME 88 FRUITS CS APPLE XF GALA 100/113 FRUITS CS APPLE XF GRANNY SMITH 88/100 40# FRUITS 5# CS APPLE XFCY RED DEL # FRUITS CS APPLES SLICED 100/2 OZ. FRUITS CS BANANAS PREMIUM 40# (HO) FRUITS CS BANANAS SPECIAL 40# FRUITS 5# CS CANTALOUPE NEW FRUITS CS EA CANTALOUPES FRUITS B120 EA GRAPES FLAME RED BAGS FRUITS 5# CS GRAPES WHITE CASE 18# FRUITS 5# CS HONEYDEW MELONS 25# FRUITS EA CS KIWI 117/126 CASE FRUITS 3 DZ CS PEACHES 25# CASE FRUITS CS PEARS CASE 44# BRTLT/DANJOU FRUITS CS
3 PINEAPPLE 6-8 CT 15# FRUITS EA CS PLUMS RED/BLACK CASE FRUITS CS STRAWBERRIES 8/1# CA/FL/LA FRUITS HALF CS STRAWBERRIES LONG STEM FRUITS CS WATERMELONS FRUITS EACH BIN BASIL HERBS CS CHIVES (HERB) CASE HERBS CS DILL, HERB FRESH 1 HERBS CS MINT HERBS CS OREGANO CASE HERBS CS ROSEMARY HERBS CS SAGE HERBS EA TERRAGON 1# CASE HERBS CS THYME HERB CASE HERBS CS MUSHROOM MEDIUM 10 # MUSHROOMS CS MUSHROOM OYSTER MUSHROOMS CS MUSHROOM SLICE CASE MUSHROOMS CS MUSHROOMS 10# SILVER DOLLAR MUSHROOMS CS MUSHROOMS 12/8 OZ. (SLICED) MUSHROOMS CS MUSHROOMS 12/8 OZ. (WHOLE) MUSHROOMS CS MUSHROOMS CRIMINI 5# MUSHROOMS CS MUSHROOMS PORTABELLA MUSHROOMS CS MUSHROOMS SHIITAKE 3# MUSHROOMS CS MUSHROOMS, BUTTONS MUSHROOMS CS NUTS MIXED 50# NUTS CS PEANUT 50# SPANISH NUTS CS PEANUTS 50# SHELLED NUTS CS PEANUTS GREEN 35# NUTS CS PEANUTS N MEX VAL 50# RAW NUTS CS PEANUTS VAL 8/5 MESH RAW NUTS CS PNUT 50# IN-SHELL ROAST & SALT NUTS CS PNUT 50# IN-SHELL ROASTED NO SALT NUTS CS PNUT N MEX VAL 25# BAG RAW NUTS CS PNUT VAL 20/2 BAG RAW NUTS CS WALNUTS 50# NUTS BAG ONION MEDIUM YELL 50# ONIONS 5# CS ONIONS JUMBO RED 25# SACKS ONIONS 5# CS ONIONS JUMBO YELLOW 50# ONIONS CS ONIONS MED YELLOW 25# ONIONS CS ONIONS MED/JBO WHITE 50# ONIONS 25# CS ONIONS SUPER COLOSSAL ONIONS CS
4 ONIONS YELLOW 16/3 BAGS ONIONS CS POTATO "B" 50# CASE #2 POTATOES 5# CS POTATO "C" SIZE CREAMER POTATOES CS POTATO #2 10 OZ. MINIMUM POTATOES CS POTATO COMM "A" RED 50# POTATOES 5# CS POTATO IDAHO RUSSET 50 POTATOES CS POTATO IDAHO RUSSET 60 POTATOES CS POTATO IDAHO RUSSET 70 POTATOES CS POTATO IDAHO RUSSET 80 POTATOES CS POTATO IDAHO RUSSET 90 POTATOES CS POTATO IDAHO RUSSETT 100 POTATOES CS POTATO PREMIUM RED 50# POTATOES CS POTATO RUSSET STRIPPER 50# POTATOES 5# CS SWEET POTATO #1 40# (US) POTATOES CS SWEET POTATO 40# JUMBO (US) POTATOES CS APPLE (RED) SLICED 24/4 OZ. SINGLE SERVING CUPS CS APPLE SLICED (GREEN) 24/4 0Z. SINGLE SERVING CUPS CS APPLE/GRAPE MIX 24/4 OZ. SINGLE SERVING CUPS CS CANTALOUPE CUBES 24/4 OZ. SINGLE SERVING CUPS CS CARROT BABY PEELED 24/4 OZ. W/ DIP SINGLE SERVING CUPS CS CELERY STICK W/DIP 24/4 OZ. SINGLE SERVING CUPS CS FRUIT CUP FOUR 24/4 OZ SINGLE SERVING CUPS CS FRUIT MIX FOUR 6/7OZ. SINGLE SERVING CUPS CS GRAPE RED 24/4 OZ. CUPS SINGLE SERVING CUPS CS GRAPE RED 6/8 OZ. CUPS SINGLE SERVING CUPS CS MANGO SLICES 2/2.5# CASE SINGLE SERVING CUPS CS MELON MEDLEY 24/4 OZ. SINGLE SERVING CUPS CS PINEAPPLE CHUNKS 24/4 OZ. SINGLE SERVING CUPS CS SEASONAL BLEND FRUIT 6/5 OZ. SINGLE SERVING CUPS CS VEGGIE 3-PART 24/6 OZ. W/ DIP SINGLE SERVING CUPS CS VEGGIE 4-PART 24/4 OZ. W/ DIP SINGLE SERVING CUPS CS WATERMELON CHUNKS 24/4 OZ. SINGLE SERVING CUPS CS ASPARAGUS (PURPLE) 11/1# SPECIALTIES CS ASPARAGUS (WHITE) 11/1# SPECIALTIES CS BEAN SPROUTS SPECIALTIES CS BEANS 2/5# CLIPPED SPECIALTIES CS BEANS BABY FRENCH CASE SPECIALTIES CS BEANS SNAP SPECIALTIES 5# CS BEETS (GOLD) SPECIALTIES CS BEETS BUNCH SPECIALTIES CS BELL PEPPER (ORANGE) CASE SPECIALTIES CS
5 BLACKBERRIES, CTN SPECIALTIES CS BLUEBERRIES, CTN SPECIALTIES CS BOK CHOY SPECIALTIES CS BROCCOLINI CASE SPECIALTIES CS CELERY HEARTS SPECIALTIES CS CHARD (SWISS) SPECIALTIES CS COCONUTS CASE SPECIALTIES CS CUCUMBERS PICKLING SPECIALTIES CS CUCUMBERS SEEDLESS CASE SPECIALTIES CS ENDIVE BELGIAN CASE SPECIALTIES CS ENDIVE CURLEY CASE SPECIALTIES CS FENNEL CASE SPECIALTIES CS GARLIC PEELED 4/5# SPECIALTIES 5# CS GARLIC, BULK 30# SPECIALTIES 5# CS GINGER 30# CASE SPECIALTIES 5# CS GREENS MICRO CASE SPECIALTIES CS HABANERO PEPPER SPECIALTIES CS KALE (GREEN) 4/2.5 # SPECIALTIES 2 CT CS KALE (RED) BAG 2/2.5# SPECIALTIES BAG CS LEEKS 12 SPECIALTIES CS LETTUCE BOSTON CALIF 24 SPECIALTIES CS LETTUCE GRN LEAF FILETS SPECIALTIES CS LETTUCE SHRED 6/8 OZ. (RETAIL) SPECIALTIES CS LOTUS ROOT 10# SPECIALTIES CS MANGOS 6-10 CT CASE 8# SPECIALTIES CS MUSHROOMS WILD BLEND SPECIALTIES CS NAPPA,CALIF WGA SPECIALTIES CS ONIONS 8/5# VIDALIA SPECIALTIES CS ONIONS YEL SWEET JBO 40# SPECIALTIES CS ORCHIDS EDIBLE SPECIALTIES CS PAPAYAS CASE SPECIALTIES CS PARSLEY ITALIAN CASE 60 SPECIALTIES 6 CT CS PARSNIPS 20# SPECIALTIES CS PASSION FRIUT SPECIALTIES CS PEAS, SNOW 10# SPECIALTIES 5# CS PEPPERS BANANA 20# SPECIALTIES CS PEPPERS, SERRANO SPECIALTIES 5# 25# PERSIMMONS SPECIALTIES CS POBLANO PEPPER CASE SPECIALTIES 10# CS POMEGRANATES CASE SPECIALTIES CS POTATO FINGERLING SPECIALTIES CS
6 RADDICHIO SPECIALTIES CS RADISH, DAIKON CASE SPECIALTIES CS RASPBERRIES, CTN SPECIALTIES CS ROMAINE FILETS 10# SPECIALTIES CS RUTABAGAS 25# WAXED CARTON SPECIALTIES CS SALAD (RETAIL) 12/6 OZ. SPECIALTIES CS SALAD 10/24 OZ. (RETAIL) SPECIALTIES CS SALAD MIX 18/12 OZ. (RETAIL) SPECIALTIES CS SHALLOTS 4/5# CASE SPECIALTIES 5# CS SLAW MIX 12/1# (RETAIL) SPECIALTIES CS SPINACH 12/10 OZ. CELLO SPECIALTIES CS SQUASH ACORN SPECIALTIES CS SQUASH BUTTERNUT 40# SPECIALTIES CS SQUASH CHAYOTES SPECIALTIES CS SQUASH PATTY PAN SPECIALTIES CS STAR FRUIT (CARAMBOLA) SPECIALTIES CS TOMATILLO CASE SPECIALTIES 10# CS TOMATO SUN DRIED SPECIALTIES CS WATERCRESS 12 BUNCHES SPECIALTIES CS ZUCCHINI (BABY) SPECIALTIES CS TOMATO 5x5 2-LAYER TOMATOES CS TOMATOES 20# 5x6 2 LAYER TOMATOES 5# CS TOMATOES 25# MED 6 x 7 TOMATOES CS TOMATOES 4X4/4X5 CASE TOMATOES CS TOMATOES CAFE TOMATOES CS TOMATOES CHERRY FLAT 12# TOMATOES CS TOMATOES GRAPE CASE TOMATOES 3 PT CS TOMATOES GREEN TOMATOES CS TOMATOES ROMA TOMATOES CS BEETS (TRI-COLOR) VEGETABLES CS ALFALFA SPROUTS 12/4 CELLO VEGETABLES HALF CS ANAHEIM PEPPER CASE VEGETABLES 5# CS ARTICHOKES BOX VEGETABLES CS ARUGULA CASE VEGETABLES CS ASPARAGUS JBO/LARGE CASE VEGETABLES CS ASPARAGUS STD/LG GREEN 11# VEGETABLES CS AVOCADOS HASS CASE VEGETABLES HALF CS BELL PEPPER (GOLD) VEGETABLES 5# CS BELL PEPPER (RED) VEGETABLES HALF CS BELL PEPPER GREEN BUSHEL 25# VEGETABLES 5# CS BROCCOLI 14/18 VEGETABLES EA CS
7 BROCCOLI CROWNS 20# CASES VEGETABLES HALF CS CABBAGE GREEN 50# CARTON VEGETABLES CS CABBAGE GREEN SX VEGETABLES EA CS CABBAGE RED 50# CARTON VEGETABLES 5# CS CARROTS 20/1# PEELED CTN VEGETABLES HALF CS CARROTS 48/1# CELLO VEGETABLES 6 CT CS CARROTS BABY 100/2 OZ. CASE VEGETABLES CS CARROTS JUMBO SACK VEGETABLES 25# CS CAULIFLOWER FRESH 12CT. VEGETABLES HALF CS CELERY #1 36 NAKED 50# VEGETABLES EA CS CILANTRO FULL CASE 60 VEGETABLES 6 CT CS CORN WHITE CRATE VEGETABLES CS CORN YELLOW CRATE VEGETABLES CS CUCUMBER BUSHEL 50# VEGETABLES 5# CS EGGPLANT FANCY BUSHEL VEGETABLES 5# CS GREEN ONIONS 48 18# VEGETABLES EA CS GREENS COLLARD CASE VEGETABLES CS GREENS MUSTARD FLAT 24 VEGETABLES CS GREENS TURNIP VEGETABLES CS JALAPENO 40# VEGETABLES 5# CS KALE 24 CASE 20# VEGETABLES 12 C CS KALE FLOWERING VEGETABLES CS LETTUCE CELLO 24/30 VEGETABLES CS LETTUCE GREEN LEAF 24 CT. 30# VEGETABLES 12 C CS LETTUCE LINER HEAD 24ct 45# VEGETABLES HALF CS LETTUCE RED LEAF CALIF 24 VEGETABLES 12 C CS PARSLEY CURLEY 60 VEGETABLES EA CS RADISHES 30/6 CELLO RED 12# VEGETABLES 6 CT CS ROMAINE CALIF 24 COUNT VEGETABLES 6 CT CS ROMAINE HEART 48 VEGETABLES CS SQUASH YELLOW CASE VEGETABLES 5# CS TURNIP ROOTS 25# BAG VEGETABLES CS ZUCCHINI SQUASH VEGETABLES 10# CS
Product List. Not all items are stocked Some require 24 / 48 hour notice Please call for availability
Product List Not all items are stocked Some require 24 / 48 hour notice Please call for availability Apples Empire 100 CT Case Bananas No Gas 40LB Case Apples Empire 88 CT Case Bananas On Turn Case Half
More informationTable 9 Page 12 Q13. Which of the following produce items have you purchased FRESH (NOT frozen, canned or dried) in the past 12 months?
Banner 1 Table 1 Page 1 Q5. What is your household income? Table 2 Page 2 Q6. What is your marital status? Table 3 Page 3 Q7. How many dependent children do you have? Table 4 Page 4 Q8. In which state
More informationNational Retail Report - Fruits and Vegetables
Fruit and Vegetable Market News Division Agricultural Marketing Service National Retail Report - Fruits and Vegetables Websites: www.marketnews.usda.gov/mnp/fv-home and http://www.ams.usda.gov/mnreports/fvwretail.pdf
More information(Adopted April 25, 2003, Amended May 22, 2009)
DRC GOOD ARRIVAL GUIDELINES (Adopted April 25, 2003, Amended May 22, 2009) Section 16 of the DRC Trading Standards policy on grade and condition standards for commodities stipulates: With regard to grade
More informationAdult portion size examples - approximately equivalent to 80g in weight
FRUIT - Adult portion size = 80g Fruit (Always check labels for additives) Adult portion size examples - approximately equivalent to 80g in weight (As eaten, edible portion, drained if canned) Apple: fresh
More informationEducator Lesson Plan Kitchen Calculations
The Culinary Institute of America s Educator Lesson Plan Kitchen Calculations Menus used in the dining room give both the waitstaff and guests important information about what your establishment offers,
More informationRecipe #1 2-3 cups of greens of your choice, 2 cups papaya, 2 oranges No water necessary
Victoria Boutenko's Favourite Blend well: 6 leaves of red leaf lettuce 1/4 bunch of fresh basil 1/2 lime (juiced) 1/2 red onion 2 celery sticks 1/4 avocado Sergei Boutenko's Favourite Blend well: 5 kale
More information** In the beginning it is best to limit your food options. We have provided 3 examples for each meal. You will do best by sticking to this.
Female Fat Loss Formula Diet: This is the diet you will follow. There are no foods that are off limits, but rather foods that are emphasized and those that are minimized. Here are the general rules you
More informationNUTRITION EDUCATION CARDS AND HOSPITALITY TRAINING FOR SCHOOL NUTRITION SERVICES STAFF
SWEET RED PEPPERS All red peppers start out green, then turn red. Red peppers have calcium for healthy bones. WINTER SQUASH Squash has Vitamin A for healthy eyes. Orange vegetables help you have healthy
More informationHOME FREEZING GUIDE FOR FRESH VEGETABLES
HOME FREEZING GUIDE F FRESH VEGETABLES Freezing most vegetables at home is a fast, convenient way to preserve produce at their peak maturity and nutritional quality. The following links provide information
More informationSTAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS
54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30
More informationYOUR FARM. AT WORK. CORPORATE WELLNESS PROGRAMS
YOUR FARM. AT WORK. CORPORATE WELLNESS PROGRAMS Join your coworkers outside to help plant, maintain, and harvest organic produce from your company s own urban farm. Green City Growers corporate wellness
More informationLow Oxalate Diet. Cereals and Cereal Products. Milk and Milk Products
Low Oxalate Diet Oxalate can be found in healthy plant foods. What can become confusing for some patients is that they have already been put on dietary restrictions because of some other medical conditions
More information2016 WILLIAMSBURG FARMERS MARKET VENDOR APPLICATION 2016 Application Part I
Visit: 2016 WILLIAMSBURG FARMERS MARKET VENDOR APPLICATION 2016 Application Part I Business/Farm Name: Owner(s) Name: Date Began: Mailing Address: Business Location(s): City/County: Business Phone: Cell:
More informationMaintenance Sample Meal Plans
Maintenance Sample Meal Plans In Maintenance, some people prefer to work with general guidelines for success while others prefer more structure and a specific meal pattern to follow. In this document,
More informationSuper Green Tea Diet Insert
Super Green Tea Diet Insert WELCOME TO A NEW YOU As the first choice among weight loss and fitness enthusiasts, Super Green Tea Diet is a popular alternative to many of the high-protein, low-carbohydrate
More informationProtein Values in Foods
Protein Values in Foods This document is used as reference material to support the Alternative Health Improvement Center s Newsletter article: Eat your Protein! Stay Healthy! located at http://ahicatlanta.com/articles/eat-your-protein-to-stay-healthy.html.
More informationOVERVIEW MARKET ALERTS GOOD BUYS. February 4, 2016
February 4, 2016 OVERVIEW The weather has improved and we have seen tremendous improvement with commodities in the Yuma growing region. Lettuce, Cauliflower, Broccoli are all plentiful and the price is
More informationWhat Color is Your Food?
FN-595 (Revised) What Color is Your Food? Taste a rainbow of fruits and vegetables for better health Julie Garden-Robinson, Ph.D., L.R.D. Food and Nutrition Specialist North Dakota State University Reviewed
More informationFood Groups for Low Potassium and Low Phosphorus Diets
Food Groups for Low Potassium and Low Phosphorus Diets When you have kidney disease, you may need to follow a diet low in sodium, potassium and phosphorus. This diet is sometimes called a renal diet. You
More informationYour child s diet with Dietary Fructose Intolerance (DFI)
Your child s diet with Dietary Fructose Intolerance (DFI) What is Dietary Fructose Intolerance (DFI)? Dietary Fructose Intolerance is when your child has problems digesting and absorbing the fructose in
More informationASK ABOUT OUR DAILY SPECIALS. Cabbage Taco $12.00 Cabbage stuffed with nutmeat, tomato, avocado, onions and sauce
Each item is carefully selected for its exquisite taste and nutritional value. Meals are prepared fresh upon ordering. Please allow at least 25 minutes for preparation. Prices are subject to change due
More informationEat more fruits and vegetables
week 2 itinerary: GET N YOUR FRUITS AND VEGGIES! Eat more fruits and vegetables One of the best ways to improve your diet, get healthy, and begin to lose weight is by eating more fruits and vegetables!
More informationRECOMMENDED FOOD INGREDIENTS for TCM DIAGNOSIS
General Guidelines for Diet/Foods according to TCM 1. use rice, oats, buckwheat as main grains 2. small portions of meat (chicken, turkey), fish (e.g. salmon, trout, tuna, white fish) and seafoods (e.g.
More informationPICKLES ZESTY BREAD & BUTTER QT PICKLES SWEET GARLIC DILL QTS PICKLES BRINE WHOLE DILL QTS.
POTATO SALAD AMISH STYLE MACARONI SALAD AMISH STYLE COLE SLAW AMISH STYLE EGGS BEET PICKLED 2 GAL BEETS BABY RED 2 GAL CIDER PEACH CIDER CHERRY CIDER BLACKBERRY CIDER APPLE CIDER BLUEBERRY CIDER RED RASPBERRY
More information17 Day Diet Cycle 1 Sample Menus
17 Day Diet Cycle 1 Sample Menus Day 1 Hot Water with Lemon 1/2 Cup of Non-Fat Plain Yogurt 4-5 Strawberries cut up Sweetener Grilled Chicken Breast on bed of lettuce, carrots, cucumber, and cherry tomatoes
More informationCity of Ann Arbor Farmers Market 2016 Daytime Vendor Application Checklist To be completed by the applicant/vendor before turning into market office
City of Ann Arbor Farmers Market 2016 Daytime Vendor Application Checklist To be completed by the applicant/vendor before turning into market office Please ensure you have completed all of the following
More informationMICHIGAN Senior Project FRESH/Market FRESH SENIOR FARMERS MARKET NUTRITION PROGRAM MARKET MASTER S GUIDEBOOK
MICHIGAN Senior Project FRESH/Market FRESH SENIOR FARMERS MARKET NUTRITION PROGRAM MARKET MASTER S GUIDEBOOK Revised 2/2014 MICHIGAN OFFICE OF SERVICES TO THE AGING SENIOR PROJECT FRESH/MARKET FRESH THE
More informationFamily Meals Grocery Lists
Family Meals Grocery Lists Print off these helpful tips and 6 weeks of grocery lists from the Family Meals Cookbook to help make your shopping easier. You can print off the entire list or simply select
More informationCoumadin (Warfarin) and Your Diet
Coumadin (Warfarin) and Your Diet The main dietary concern of taking warfarin has to do with the amount of vitamin K in your diet. Vitamin K changes the way warfarin affects the blood. When you eat foods
More informationPotassium Values of Food
Potassium Values of Food Potassium is a mineral found in many foods. One of its main jobs is to send messages to your muscles so they will work properly. When potassium in the blood is too high it can
More informationCoumadin (Warfarin) and Your Diet
Coumadin (Warfarin) and Your Diet In General The main dietary concern of taking warfarin has to do with the amount of vitamin K in your diet. Vitamin K changes the way warfarin affects the blood. When
More informationConsumer Horticulture
Purdue Extension Consumer Horticulture Container and Raised Bed Gardening HORT-186-W Purdue Extension Consumer Horticulture Indiana Vegetable Planting Calendar Michael N. Dana and B. Rosie Lerner HO-186-W
More informationPALEO WK 01 MONDAY TUESDAY. TWO WeEK MEAL PLAN. PM Snack. Lunch. AM Snack. Breakfast. Supper. Only if hungry! Green Tea.
WK 01 TWO WeEK MEAL PLAN MONDAY 3 Egg Omelette add vegetables of choice fried in coconut oil. Celery and nut butter *NOT peanut butter Tuna salad in a lettuce wrap. substitute mayo for avocado. Steak and
More informationReal Food Rehab No rigid rules, labels or dogmas... just REAL food, for your body, mind & soul!
Real Food Rehab No rigid rules, labels or dogmas... just REAL food, for your body, mind & soul! Best Juice Recipes Posted by Penni Visit www.beautywingman.com for more tips Sweet Hot & Green 4 Braeburn
More informationPLATEAUS AND MAINTENANCE
PLATEAUS AND MAINTENANCE Weight Loss Plateau the dieter's curse! The majority of people will experience a period when the scale just does not move. Some plateaus last for few weeks, others for months.
More informationFibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of
r Fibe An important part of a healthy diet is eating a variety of fiber-rich foods, including whole-grain breads and cereals, fruits and vegetables, beans and nuts. Fiber is an important part of your diet.
More informationVegetable Planting Guide For Eastern North Carolina
North Carolina Cooperative Extension Service NC STATE UNIVERSITY Vegetable Guide For Eastern North Carolina Getting Started There is much to consider when planning a vegetable garden. When is the right
More informationPaleo Diet 4 Week Meal Plan
Paleo Diet 4 Week Meal Plan Paleo Diet Meal Plan Week 1 Monday Big salad with romaine lettuce Rotisserie chicken with sliced apple Tuesday Green Smoothie (Kale & Kiwi) Grilled chicken strips & asparagus.
More informationThe Medifast Program and Anticoagulant Medications. What you and your doctor should know about the Medifast Program and blood-thinning medications
The Medifast Program and Anticoagulant Medications What you and your doctor should know about the Medifast Program and blood-thinning medications Contents Letter from the Director of Nutrition 2 Overview
More informationDinner. Small Spring Mix Salad 6 Small Caesar Salad 6. Add Shrimp 6 or Salmon 8 Scallops 9 Steak or Chicken 3.00
Dinner Appetizers New Orleans Scallops..pan seared served with guacamole, salsa and some special sauces..18 Fresh Spinach Ravioli..four ravioli stuffed with fresh spinach and ricotta served in a san marnzano
More informationCompany Headquarters Hapag-Lloyd AG Keep Cool Regional Head Offices Europe: Hapag-Lloyd AG America: Hapag-Lloyd (America) Inc.
Keep Cool We Care Fresher at the destination Our reefer containers provide environmentally friendly technology, reliable temperatures as low as 35 C/ 31 F and a variety of precise controlling alternatives
More information1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions
1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store
More informationIMPORT STATUS OF PLANT COMMODITIES & RELATED ITEMS: ANTIGUA AND BARBUDA
IMPORT STATUS OF PLANT COMMODITIES & RELATED ITEMS: ANTIGUA AND BARBUDA Country of Export All Countries All planting material, plant cuttings, live plants, cut flowers & ornamentals without an import permit
More informationFood Sources of Fibre
Food Sources of Fibre Information About Fibre Fibre includes all parts of plant foods that your body can't digest or absorb. Fibre is also known as roughage or bulk. Insoluble fibre helps promote regularity
More informationThe Carrot Seed. igrow readers. Target Age Pre-K to 2nd Grade
igrow readers Target Age Pre-K to 2nd Grade SDSU Extension Signature Program About the book: by Ruth Krauss Publisher: Harper Trophy/ Harper Collins Publisher ISBN#: 0-06-443210-6 Nutrition Objectives
More informationMEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2
Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0
More informationAppendix A Food Sources of Vitamins and Minerals
Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats
More information1200 CALORIE PALEO MEAL PLAN DAY 1 Protein (gm)
DAY 1 Breakfast Omelet with Peppers 1 Tablespoon Coconut oil 0.00 0.00 13.60 117.00 3 Large Eggs, Organic 18.00 0.00 15.00 210.00 1 Cup Peppers, chopped sweet, green, raw 1.28 6.91 0.25 29.80 1 Cup Peppers,
More information1,200-Calorie, Low-Carb Diet Meal Plan
1,200-Calorie, Low-Carb Diet Meal Plan Breakfast Breakfast One - Veggie Scrambled Eggs One whole egg, one egg white Chopped red pepper Chopped mushrooms Grated Swiss cheese Scrambled in non-stick pan Large
More informationALL CHURCH FAST GUIDELINES. January 11-31. (21 Days)
2008 ALL CHURCH FAST GUIDELINES January 11-31 (21 Days) Guidelines for Observing the Daniel Fast This Daniel Fast is designed to lead to spiritual insight. (Daniel 1:17) As for these four boys, God gave
More informationFiber. What is fiber? Fiber is a part of plant food. There are two types of fiber:
Fiber An important part of a healthy diet is eating fiber-rich foods. This handout will explain what fiber is, where it s found, and how to increase the amount of fiber in your diet. What is fiber? Fiber
More informationCOMMERCIAL AGRICULTURE PROJECT ENTREPRENEURSHIP TRAINING COURSE OUTLINE: SMALLHOLDER FARMER S CONTEXT
COMMERCIAL AGRICULTURE PROJECT ENTREPRENEURSHIP TRAINING COURSE OUTLINE: SMALLHOLDER FARMER S CONTEXT Prepared and Compiled by: Brian M Touray, MSc Program Development Advisor CANADIAN INSTITUTE OF TOURISM
More informationCLASSIFICATION OF CROPS
142 APPENDIX 3 CLASSIFICATION OF CROPS A new crop ification, the Indicative Classification (ICC) has been developed for the 2010 round of agricultural censuses, and is given at the end of this appendix.
More information1. According to the Food Guide Pyramid, how many daily servings do we need of fruits?
NAME HOUR VIDEO WORKSHEET 1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? 2. How many daily servings do we need of vegetables according to the Food Guide Pyramid?
More informationTo offer you the best quality of our products we need your order 14 days in advance of your event.
Mövenpick Restaurant Zur Historischen Mühle Components for your menu On the following sites you will find our selection of dishes which you can combine to an multi-course menu. Our menus are offered in
More informationOUTLOOK FOR DECEMBER 17 - DECEMBER 24, 2015 ORGANIC PINEAPPLE OUTLOOK
DECEMBER 17 - DECEMBER 24, 2015 WEEK 51 ORGANIC MARKET NEWS OUTLOOK FOR DECEMBER 17 - DECEMBER 24, 2015 ORGANIC PINEAPPLE OUTLOOK Organic Pineapples will continue to be in good supply through the end of
More informationFood Science & Chef School
Food Science & Chef School I. Introduction Lesson 1: Introduction to Food Science Learn about the course sections Learn why cooking skills are important Lesson 2: Food Science & Chef School Projects Learn
More informationDiet and coumarin anticoagulants: warfarin (Coumadin ), nicoumalone (Sintrom )
NOTES \bookfoldsheets0\bookfoldsheets0\book Diet and coumarin anticoagulants: warfarin (Coumadin ), nicoumalone (Sintrom ) Leaflet prepared by Rita Uckardas, Dt.P., in collaboration with Stéphanie Caron,
More informationLuncheon Buffet Menu
Luncheon Buffet Menu Salads Please select three Quinoa Tabouleh Salad Fingerling Potato Salad, Citrus Herb Dressing Cesar Salad Romaine Hearts, Shaved Grana Padana, Garlic Croutons Monty Chop Salad Romine
More information1200 CALORIE HEALTHY LIVING MEAL PLAN DAY 1 Protein Carbs Qty. Measure Description
DAY 1 Breakfast Green Shake 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 2 Scoops Powder 24.00 8.00 3.00 150.00 1 Cup Spinach, raw 0.86 1.09 0.12 6.90 1 Cup Unsweetened Almond Milk 1.00 2.00 4.00 40.00
More informationArbonne Protein Shake Recipes
Arbonne Protein Shake Recipes NUTTY APPLE CINNAMON SHAKE 2 Scoops Arbonne Essentials Vanilla Protein Powder + 1 Scoop Arbonne Daily Fiber Boost + 8 oz. Unsweetened or Vanilla Almond Milk + Ice ¼ Cup unsweetened
More informationAPPROVED FOOD LIST JAMIE EASON S LIVEFIT 12-WEEK TRAINER
LEAN PROTEINS Sole Flounder Cod Halibut Mahi-mahi Red snapper Orange ruffy (Limit, high in mercury) Ahi tuna (Limit, high in mercury) Swordfish (Limit, high in mercury) Tilapia Grouper Corvina Cobia White
More informationCut chicken into ½ inch cubes and cook in steamer for 2 minutes. Add all other ingredients and cook for 6 minutes,
BBQ Chicken and Rice BBQ Chicken and Rice - Serves 2 8 oz boneless skinless chicken breast 1 cup minute rice 1 cup frozen corn ¾ cup chicken broth 2 Tbs tomato sauce 1 Tbs BBQ seasoning Salt and pepper
More informationFood Journal. 4 & 2 & 1 Plan
Food Journal Welcome What could be one of the most important tools for weight loss? Tracking your meals in your Journal. It will keep you mindful and help you stay on plan every day. And remember: every
More informationThe Alkaline Foods Chart
The Alkaline Foods Chart Complete List of Alkaline Foods & Acidic Food ph Ratings (http://www.acidalkalinediet.com) * You should aim for a 70/30 ratio between alkaline and acid foods. There is no need
More informationPotassium and chronic kidney disease (CKD)
Potassium and chronic kidney disease (CKD) Potassium is a mineral which helps your nerves and muscles work well. Normally, healthy kidneys will keep the right amount of potassium in your body. If your
More informationFood Purchasing for Child Care
Participant s Workbook 7.30 hours Food Purchasing for Child Care NATIONAL FOOD SERVICE MANAGEMENT INSTITUTE Project Coordinator Lutina Cochran, MS Executive Director Katie Wilson, PhD, SNS ET Item Number:
More informationMade with No Gluten-Containing Ingredients*
Made with No Gluten-Containing Ingredients* *Cross-contact from gluten-containing foods may exist. Please be advised that our kitchen is not a gluten-free environment. NAME (Menu items may vary by location)
More informationTake Away & Delivery Menu
313-317 King Street, Hammersmith, W6 9NH T: 020 8748 6887 T: 020 8748 4390 www.saigon-saigon.co.uk Delivery available everyday, from 6.30pm - 9.30pm for all orders above 20 We deliver within a 3 mile radius
More information7611 Firestone Blvd. Downey, CA 90241 (562) 928-4632. *Prices may change without notice
7611 Firestone Blvd. Downey, CA 90241 (562) 928-4632 Starters *Prices may change without notice Fresh Thai Summer Rolls $4.95 Fresh veggies, basil, tofu all wrapped in a delicate rice flour crepe served
More informationWhat to eat when you have kidney disease
What to eat when you have kidney disease Making changes to your diet can help slow down the progress of kidney disease. What do the kidneys do? The kidneys: remove wastes from your blood help keep you
More informationHow Much Do Fruits and Vegetables Cost?
United States Department of Agriculture Economic Research Service Economic Information Bulletin 71 February 2011 How Much Do Fruits and Vegetables Cost? Hayden Stewart, Jeffrey Hyman, Jean C. Buzby, Elizabeth
More informationZONE Food Blocks. Low Density Carbohydrates (Best Choices) Meat and Poultry Best Choices (low in saturated fat)
ZONE Food Blocks Here is a guide on Zone Food Blocks to help you choose the right amount of foods to keep you In the Zone. This list contains portioned amounts of proteins, carbohydrates, and fats that
More informationdlife s 2010 BEST Low Carb Snack List!
dlife s 2010 BEST Low Carb Snack List! Note: GL* and GI** values are included where available for each snack food. DAIRY Full-fat (4%) cottage cheese Serving Size: 1/2 Cup; Carbs: 6g; Fiber: 0g; Calories:
More informationStandard Process Cleanse
Standard Process Cleanse WHY CLEANSE? Cleanses or detoxifications help remove toxins from the body that clog the liver, create gastrointestinal distress, cause multiple symptoms such as food cravings,
More informationFast Track Detox Program Meal Plan
Fast Track Detox Program Meal Plan Breakfast Suggestions Detox Shake* 4 6 oz clean, grilled or broiled lean protein (organic chicken, wild caught coldwater fish, grass fed beef) with sliced tomatoes and
More informationEasy Herb Recipes. Place the strawberries, mint leaves, orange juice, and yogurt in your blender. Blend until thick and smooth.
Strawberry Smoothie Easy Herb Recipes Serves: 1 1 cup unsweetened frozen strawberries 1 teaspoon coarsely chopped mint leaves ½ cup 100% orange juice ½ cup lowfat vanilla yogurt Place the strawberries,
More informationCalorie Count Food List
Calorie Count Food List Starches and Grains: 80 calories per serving Cereals, Grains and Pasta Cereal, cooked (oatmeal, cream of wheat, rice, etc) ½ cup Cereal, dry varies, see box Rice, cooked (white,
More informationPostharvest Management of Commercial Horticultural Crops STORAGE CONDITIONS FRUITS & VEGETABLES
Postharvest Management of Commercial Horticultural Crops STORAGE CONDITIONS FRUITS & VEGETABLES By Karen L. B. Gast Once a crop is harvested, it is almost impossible to improve its quality. Losses of horticultural
More informationThe Culinary Voice: Philly s School Meal Competition. Contest Rules
Contest Rules The Culinary Voice challenges you to create a school breakfast that your fellow students will be excited to eat, that exceeds the USDA requirements for nutrition, and that works within the
More informationNourishing Yin. Appointments: 0208 515 0820 Fax: 0208 940 8533 Email: enquiries@naturalgynae.com www.naturalgynae.com
Nourishing Yin Avoid foods that stimulate energy use Consume cooling foods and dairy products More sweet, sour and salty foods Less pungent and bitter foods Barley Spelt Alfalfa Sprouts Artichoke Asparagus
More informationChef s recommendation for two
Chef s recommendation for two Chilled vegetable soup Pickled tomato / Dried tomato skin / Powdered vegetables Additional ingredients used in this dish: cider vinegar, salt, beet sugar, tomatoes, bell peppers,
More information2013-2014 Culinary Arts STAR Events Menu Options. Menu I
2013-2014 Culinary Arts STAR Events Menu Options (modified 12/12/13) Menu I Wheat Berry Salad with Oranges, Cherries and Pecans Sautéed Chicken Breast with Mushroom Sauce Braised Zucchini Mashed Potatoes
More informationSAN DIEGO FARM TO SCHOOL INFORMAL PROCUREMENT: LOCAL FOODS FROM URBAN AGRICULTURE SITES San Diego Unified School District April 2013
SAN DIEGO FARM TO SCHOOL INFORMAL PROCUREMENT: LOCAL FOODS FROM URBAN AGRICULTURE SITES San Diego Unified School District April 2013 Solicitation Number: For office use only Purpose: The purpose of this
More information4.5 CSA Crop Planning
4.5 CSA Crop Planning Lecture Outline 3 Exercise 5 Appendices 1. Calculating Weekly and Seasonal Harvest Goals 9 2. Calculating the Number of Plants Per Sowing 11 Required to Meet Harvest Goals 3. Determining
More informationProduction of horticultural crops is
PRODUCTION OF FRESH FRUITS AND VEGETABLES AS IT RELATES TO DIRECT MARKETING Robert E. Call 1 Production of horticultural crops is a highly technical interplay of science, art, hard work and salesmanship.
More informationJunior High School Lunch Menu January 5th - 9th, 2015
Junior High School Lunch Menu January 5th - 9th, 2015 A full student lunch includes a choice of entrée supplying protein and grain, up to 3 vegetable side dishes, 1 fruit side dish, and a choice of milk.
More informationList of low carb (and low glycemic) Foods
List of low carb (and low glycemic) Foods Very Low Carb 1-5 g (Not Artichokes Asparagus Baby corn Bamboo shoots Bean sprouts Bok choy Broccoli Brussels sprouts Cabbages Cauliflower Celery Chilies Chinese
More informationLunch: Stir-fried mixed vegetables, with almonds and steamed white rice. Dinner: Steamed vegetables with baked Haddock and Tahini (recipe #9).
Each day breakfast will be a meal replacement shake. Have another shake between lunch and dinner if desired. See later pages for shake recipes and possible food substitutions Lunch: Spinach salad: ½ cup
More informationMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST
CHILD DEVELOPMENT CENTER/FAMILY CHILD CARE WEEK 1 DATES: December 29 - January 2, 2015 Diced Peaches Grape Juice Banana Slices Orange Slices Pineapple Juice English Muffin Whole Wheat Waffles Rice Krispies
More informationWestwood Retirement Resort II 09/21/2014-09/27/2014. Westwood Retirement Resort II Sunday, September 21, 2014. Spice Cake
Sunday, September 21, 2014 Five-Bean Soup Cranberry Wine Salad % Baked Sole Almondine Fillet of sole baked with onion, garlic, lemon and slivered almonds. Beef Tips Tender beef tips simmered in a mushroom
More informationHarvesting and Preparing Vegetables for Exhibit
Harvesting and Preparing Vegetables for Exhibit Reviewed by Dr. Ronald Smith Extension Horticulturist Raymond Wagner Retired 4 H Youth Specialist Robert G. Askew Retired Extension Horticulturist Formatted
More information10-Day Detox Program
10-Day Detox Program Evolving research suggests that the cause of many health problems may be associated with prolonged exposure to various toxic agents in our environment. Some of your health challenges
More informationPaleo Meal Plan! Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Kale Smoothie. Leftovers. Turkey Zucchini Pasta. Apple Chicken. Salad.
Breakfast Lunch Dinner Snack Paleo Meal Plan Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Almond Blueberry Parfait Turkey Roll Ups Thai Stir Fry Beef Jerky Frittata Thai Stir Fry Apple Chicken Salad Hard
More informationRecipe Companion. The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Dr Terry Wahls LLC 2/15/2014
Recipe Companion The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine Dr Terry Wahls LLC 2/15/2014 Supplementary Food and Nutrition Information for Recipes Published
More informationBlood Group Diet. The O - Blood Group FOODS THAT ENCOURAGE WEIGHT GAIN FOODS THAT ENCOURAGE WEIGHT LOSS
The O - Blood Group Beans, Sugar, Sweet Corn, Cabbage, Mustard, Lentils, Bread, Cereal Kelp, Red meats, White Meat, Seafood, Liver, Broccoli MEAT Beef, Chicken, Ostrich, Game Lamb Hake, Salmon, Sardines,
More informationAbout the Author. Soups & Salads
1 About the Author I am Vaishali Parekh, a resident of Kolkata, India and a Graduate Nutritionist. My passion for health and nutrition and a natural love for cooking drove me to come up with the website
More informationAssurity Life Insurance CATERING MENU
Assurity Life Insurance CATERING MENU BREAKFAST Café Continental - $6.50 per guest House Baked Miniature Scones, Pastries, Muffins, and Bagels Sliced Seasonal Fresh Fruit and Berries Orange, Grapefruit,
More informationNow that I have diabetes, do I have to give up my favorite foods?
14 STAYIng HeALTHY with Diabetes: Simple Steps for HeALTHY Eating Eating healthy can keep your blood sugar in good control. Eating healthy also helps avoid weight gain. These simple steps will get you
More information