Canada s Food Guide Jeopardy
|
|
- Miranda Webster
- 6 years ago
- Views:
Transcription
1 Canada s Food Guide Jeopardy Drafted: July 2008 Revised: December 2012
2 Eating Well with Canada s Food Guide Veg & Fruit Grain Products Milk & Alternatives Meat & Alternatives Physical Activity Miscellaneous
3 Eating Well with Canada s Food Guide How many food groups are there in Canada s Food Guide?
4 Eating Well with Canada s Food Guide Four (4) food groups.
5 Eating Well with Canada s Food Guide What food group does the blue rainbow arc represent in Canada s Food Guide?
6 Eating Well with Canada s Food Guide Milk and Alternatives food group.
7 Eating Well with Canada s Food Guide According to Eating Well with Canada s Food Guide, you should satisfy your thirst with: a. Milk b. Pop c. Water d. Gatorade e. All of the above
8 Eating Well with Canada s Food Guide c. Water
9 Eating Well with Canada s Food Guide Which food group does French fries belong to? a. Grain Products b. Meat and Alternatives c. Milk and Alternatives d. Vegetable and Fruits e. None of the above
10 Eating Well with Canada s Food Guide Which food group does French fries belong to? a. Grain Products b. Meat and Alternatives c. Milk and Alternatives d. Vegetable and Fruits e. None of the above
11 Eating Well with Canada s Food Guide Why is it important that you eat the daily recommended number of Food Guide servings for your age (rather than eating too much or too little number of servings)?
12 Eating Well with Canada s Food Guide Having the right amount of food recommended in Canada s Food Guide will help: Meet your needs for vitamins, minerals and other important nutrients. Reduce your risk of obesity, type 2 diabetes, heart disease, certain types of cancer and osteoporosis. Contribute to your overall health and vitality.
13 Vegetables and Fruit Name 3 green leafy vegetables.
14 Vegetables and Fruit Romaine Lettuce Spinach Cabbage Kale Collard greens Swiss Chard Bok Choy
15 Vegetables and Fruit Most people think Milk and Alternatives are the only sources of Calcium, but other foods are rich in calcium as well, such as. a. Peaches b. Raisins c. Green beans d. Broccoli e. All of the above
16 Vegetables and Fruit d. Broccoli
17 Vegetables and Fruit Vegetables and fruit are a good source of : a. Protein b. Fat c. Vitamins and Minerals d. None of the above
18 Vegetables and Fruit c. Vitamins and Minerals
19 Vegetables and Fruit According to Eating Well with Canada s Food Guide, how many servings of vegetables and fruit should you eat everyday?
20 Vegetables and Fruit 2-400
21 Vegetables and Fruit Which of the following contains two (2) servings of vegetables and fruit? a. One cup green salad b. One cup 100% juice c. ½ cup canned vegetables d. One medium apple e. All of the above
22 Vegetables and Fruit b. One cup 100% juice
23 Grain Products Cereals, breads and pasta are our body s main source of : a. Minerals b. Protein c. Carbohydrates d. Fat e. None of the above
24 Grain Products c. Carbohydrates
25 Grain Products Choose the two (2) Grains Products from the following list: a. Peanuts b. Barley c. Soybeans d. Almonds e. Oats
26 Grain Products b. Barley AND e. Oats
27 Grain Products The component (or part) of Grain Products that the human body cannot break down is called : a. Cholesterol b. Saturated fat c. Fibre d. Protein e. None of the above
28 Grain Products c. Fibre
29 Grain Products If you re looking for the bread that has the most fibre, what would you look for on the ingredient list? a. Multi grain b. Whole wheat flour c. Enriched wheat flour d. Unbleached flour e. All of the above
30 Grain Products b. Whole wheat flour
31 Grain Products Match the following with their correct # of serving sizes: a. 3 slices of brown bread I. 2 servings b. 1 Bagel II. 3 servings c. 2 cups cooked Rice III. 4 servings
32 Grain Products Match the following with their correct # of serving sizes: a. 3 slices of brown bread I. 2 servings b. 1 Bagel II. 3 servings c. 2 cups cooked Rice III. 4 servings
33 Milk and Alternatives Name 3 foods that contain milk?
34 Milk and Alternatives Cheese, Yogurt, Butter milk, Powdered milk, Milk based soups, Puddings made with milk, Kefir.
35 Milk and Alternatives How many servings of Milk and Alternatives are recommended in Canada s Food Guide for your age group? a. 2 b. 2-3 c. 3 d. 3-4
36 Milk and Alternatives 4-200
37 Milk and Alternatives Which snack would be the best choice when you need something quick and healthy before your soccer game? a. A power bar b. A single-size (250ml) carton of skim, 1% or 2% plain or chocolate milk c. A few slices of turkey d. A bag of chips e. All of the above
38 Milk and Alternatives b. A single-size (250ml) carton of skim, 1% or 2% plain or chocolate milk
39 Milk and Alternatives If a person has lactose intolerance and is not able to consume enough servings of milk, what could he/she eat or drink instead?
40 Milk and Alternatives Fortified Soy beverages Cheese and yogurt Other fortified beverages (orange juice, etc.) Tofu Almonds
41 Milk and Alternatives Milk and Alternatives are not only great sources of Calcium, but they are also great sources of? (hint: this is also referred to as the Sunshine Vitamin )
42 Milk and Alternatives Milk and Alternatives are not only great sources of Calcium, but they are also great sources of? Vitamin D (hint: this is also referred to as the Sunshine Vitamin )
43 Meat and Alternatives What is the size of one (1) serving of cooked meat?
44 Meat and Alternatives g, or 2½ oz., or 125 ml or ½ cup, palm of your hand, deck of cards.
45 Meat and Alternatives Name two (2) foods that grow in oceans, rivers or lakes?
46 Meat and Alternatives Fish Shrimp Prawns Clams Mussels Shellfish Scallops Crab Oysters Shark Octopus Squid
47 Meat and Alternatives Give three (3) examples of Meat Alternatives.
48 Tofu (soy) Legumes (dried peas, beans lentils etc.) Nuts and seeds Nut and nut alternative butters Meat and Alternatives 5-300
49 Meat and Alternatives According to Eating Well with Canada s Food Guide, how many times a week should you eat fish?
50 Meat and Alternatives Twice (2 X s) a week.
51 Meat and Alternatives Why is Iron an important part of your diet and how can you make sure you are eating enough?
52 Meat and Alternatives Iron is found in our red blood cells and it helps to carry oxygen to every cell in our body! ensure you are eating enough iron-rich foods (animal sources: meat, fish, poultry; plant sources: legumes, dried fruit, nuts, dark green/orange veg and fruit, fortified grain products), have a source of vitamin C with your iron-rich foods
53 Physical Activity True or False; to stay as healthy as you can, physical activity needs to be a part of your daily routine - just like brushing your teeth. a. True b. False
54 Physical Activity a. True
55 Physical Activity What you should NOT do right before you plan to be physically active? a. Eat b. Warm up exercises c. Drink plenty of water d. None of the above
56 Physical Activity a. Eat
57 Physical Activity Which of the following is NOT considered physical activity? a. Swimming b. Going for a walk with family or friends c. Yoga d. Playing a video game e. None of the above
58 Physical Activity d. Playing a video game
59 Physical Activity According to Eating Well with Canada s Food Guide, how long should children and youth be active for each and every day?
60 Physical Activity minutes of moderate to vigorous activity per day.
61 Physical Activity List two (2) physical benefits and one (1) mental/emotional benefit of regular physical activity.
62 Physical Activity Physical: Improves fitness (cardiovascular, flexibility, strength), less disease in later life, helps keep weight at a natural set-point, increases energy, strengthens bones and muscles. Mental/ Emotional: improves self-esteem, increases relaxation, reduces stress, improves concentration
63 Miscellaneous What is the most important meal of the day? a. Breakfast b. Mid-morning snack c. Lunch d. Afternoon snack e. Dinner
64 Miscellaneous a. Breakfast
65 Miscellaneous What does having vitality mean?
66 Miscellaneous 7-200
67 Miscellaneous Should you ever avoid any foods? What are some foods and beverages that you should aim to eat less of?
68 Miscellaneous No, you should never avoid any foods as ALL foods and beverages fit into a healthy eating lifestyle. However, foods and beverages that should be eaten in very small amounts are items high in sugar, salt or fat. Examples are: cakes, cookies, pastries, chocolates, candies, doughnuts, ice cream, frozen desserts, fast food, processed meats, french fries, chips, nachos and other salty snacks, and sugary beverages like soft drinks, ice tea, energy drinks, fruit beverages and sweetened hot or cold beverages.
69 Miscellaneous What are two (2) ways to make healthy choices when eating out?
70 Miscellaneous order a smaller size order water instead of pop order a salad instead of fries add extra vegetables to your order share the entrée with someone or take half of your meal home order sauces or dressing on the side hold the cheese (or other extras) ask for whole wheat ask for the baked version
71 Miscellaneous What can you read on food packaging labels that will help you when shopping for nutritious food? a. Price b. Nutrition facts table c. Brand name d. Ingredient list e. b. and d.
72 Miscellaneous What can you read on food packaging labels that will help you when shopping for nutritious food? a. b. Nutrition facts table c. d. Ingredient list e. b. and d.
Healthy Foods for my School
yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, Healthy Foods for my School Nutrition Standards for Saskatchewan Schools Schools are an ideal place
Eating Well with. Canada s Food Guide
Eating Well with Canada s Food Guide Recommended Number of Food Guide Servings per Day Children Teens Adults Age in Years Sex 2-3 4-8 9-13 14-18 19-50 51+ Girls and Boys Females Males Females Males Females
Making Healthy Food Choices. Section 2: Module 5
Making Healthy Food Choices Section 2: Module 5 1 Nutrition For Health What is healthy Tips on planning meals Making a shopping list/ Bulk orders Using WIC foods Cook and freeze What foods to choose How
It is important to know that some types of fats, like saturated and trans fat, can raise blood cholesterol levels.
Healthy Eating You are what you eat! So before you even shop for food, it is important to become a well informed, smart food consumer and have a basic understanding of what a heart healthy diet looks like.
Healthy Eating During Pregnancy
Healthy Eating During Pregnancy Pregnancy is a time of great change. Your body is changing to allow your baby to grow and develop. Good nutrition will help you meet the extra demands of pregnancy while
Nutrition Information from My Plate Guidelines
Nutrition Information from My Plate Guidelines Note: This information was compiled from the website: http://www.choosemyplate.gov/ for participants in the 4-H Food Prep Contest 1/12/16. The information
Presentation Prepared By: Jessica Rivers, BASc., PTS
Presentation Prepared By: Jessica Rivers, BASc., PTS Presentation Outline Why should we care about our eating habits? Why is nutrition so important as we age? How do we know if we are eating healthy? What
(8 years or younger)
What is iron? Iron deficiency in children (8 years or younger) Iron is a mineral found in food that your body needs. It is bound to hemoglobin, which is an important part of red blood cells. Iron helps
Ready, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range will help you feel your best today and in
Eat More, Weigh Less?
Eat More, Weigh Less? How to manage your weight without being hungry 607 calories 293 calories Department of Health and Human Services Centers for Disease Control and Prevention Can you weigh less without
Maintaining Nutrition as We Age
SS-207-06 For more information, visit the Ohio Department of Aging web site at: http://www.goldenbuckeye.com and Ohio State University Extension s Aging in Ohio web site at: http://www.hec.ohio-state.edu/famlife/aging
DIABETES & HEALTHY EATING
DIABETES & HEALTHY EATING Food gives you the energy you need for healthy living. Your body changes most of the food you eat into a sugar called glucose. (glucose) Insulin helps your cells get the sugar
My Diabetic Meal Plan during Pregnancy
My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and snacks throughout the day to help control your blood sugar. This also helps you get in enough
Nutritional Guidelines for Roux-en-Y, Sleeve Gastrectomy and Duodenal Switch. Gastric Restrictive Procedures. Phase III Regular Consistency
Nutritional Guidelines for Roux-en-Y, Sleeve Gastrectomy and Duodenal Switch Gastric Restrictive Procedures Phase III Regular Consistency The University of Chicago Hospitals Center for the Surgical Treatment
Low Fat Diet after Cardiac Surgery With or Without Chyle Leak
Low Fat Diet after Cardiac Surgery With or Without Chyle Leak What is chyle? Chyle (sounds like kyle) is a milky white fluid that contains protein, fat, cholesterol, lymphocytes, and electrolytes. It is
Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator
Carbohydrate Counting for Patients with Diabetes Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Program Purpose To increase knowledge of carbohydrate counting skills for nurses
The Five Food Groups and Nutrition Facts
session 4 The Five Food Groups and Nutrition Facts (Note to the presenter: Comments in parentheses are instructions to follow while giving the presentation. Do not read the comments to participants. This
Save Time and Money at the Grocery Store
Save Time and Money at the Grocery Store Plan a Grocery List Making a list helps you recall items you need and also saves you time. Organize your list according to the layout of the grocery store. For
Do children with diabetes need a special diet?
Do children with diabetes need a special diet? No! The basic nutritional needs of a child or adolescent with diabetes is the same as their peers Healthy eating is important for all children Children with
Calcium and Calorie Content of Selected Foods
E ARIZONA COOPERATIVE TENSION AZ1128 Revised 09/11 Calcium and of Selected Foods Vanessa A. Farrell, Linda Houtkooper Healthy bone growth and maintenance requires adequate calcium intake. You can meet
Appendix A Food Sources of Vitamins and Minerals
Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats
A Beginner s Guide to Carbohydrate Counting
A Beginner s Guide to Carbohydrate Counting This slide show explains: What foods contain carbohydrates How much of these foods you can eat Where to look up the carb content of foods Pia has a Bachelors
1. Deciding on the Food Budget and Which Foods to Spend Most Money on.
Ideas Meal and planning tips for to fit eating your budget together Here is a plan to help you make the most of your food budget to promote health and well being for you and your family. Try working through
LARGE GROUP PRESENTATION: PRESENTER S NOTES
LARGE GROUP PRESENTATION: PRESENTER S NOTES Introduce yourself. Welcome! We are so glad you are here to learn about fruits and vegetables. Icebreaker Handout: Fruit or Vegetable: Parts of Many Words Read
But what does my body need? (No...it is not just candy and soda!)
Chapter 35: Page 349 In the last chapter, you learned how important your immune system is to your survival. This week, you are going to learn how to keep your immune system strong and ready to protect
Carbohydrate Counting for Pediatric Patients With Type 1 Diabetes. Review Date 4/08 K-0591
Carbohydrate Counting for Pediatric Patients With Type 1 Diabetes Review Date 4/08 K-0591 Program Purpose To increase knowledge of carbohydrate counting and insulin management skills for those caring for
Healthy Eating for Diabetes
Healthy Eating for Diabetes What is diabetes and why is it important to manage it? Diabetes occurs when there is too much glucose in the blood. Learning how to manage your diabetes will help you feel better
Meal Planning for a Mushy Soft Diet After Nissen Fundoplication
Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Name: Date: Dietitian: Telephone: Questions? CALL YOUR DIETITIAN! Patient Food and Nutrition Services University of Michigan Hospital 1500
The Basics of Nutrition: Understanding Nutrition Facts, Servings Sizes, & Adequate Portions
The Basics of Nutrition: Understanding Nutrition Facts, Servings Sizes, & Adequate Portions K AT I E L. H O W E H E A LT H E D U C AT O R D I V I S I O N O F S T U D E N T A F FA I R S U S C U P S TAT
Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center
Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center Fertility Food Folklore Almonds a fertility symbol throughout the ages. The aroma
Gaining Weight for Athletes
Gaining Weight for Athletes Prepared by Jenn Van Ness, ATC June 2008 Gain Weight the Healthy Way To gain one pound, you need to eat approximately 500 more calories a day. Approximately one pound of fat
Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy
Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Name: Date: Dietitian: Telephone: Why is it necessary to follow this diet? This diet is necessary for individuals who have had some types
Your Cholesterol Lowering Guide
1 Your Cholesterol Lowering Guide Cholesterol plays a vital role in the day-to-day functioning of your body. However, too much cholesterol in the blood can affect your heart health. The good news is that
Carbohydrate Counting for Patients With Diabetes. Review Date 4/08 D-0503
Carbohydrate Counting for Patients With Diabetes Review Date 4/08 D-0503 Program Objectives At the end of the session you will know how to: Define carbohydrate counting Identify the relationship between
Carbohydrate Counting (Quiz Number: Manatee3032009)
Page 1 The goal of Carbohydrate Counting is to make clear to you which foods affect your blood glucose and then to spread these foods evenly throughout the day (or to match insulin peaks and durations).
Carbohydrate counting a pocket guide
counting a pocket guide www.bayerdiabetes.ca Contents Starches 3 Vegetables 4 Fruit/Fruit juices 5 Milk/Yoghurt 5 Fast foods 6 Proteins (meat/meat substitutes) 6 Drinks 6 Sweets/Sugary foods 7 Combination
Participant Group Nutrition Education outline: Get the Skinny on Milk
Participant Group Nutrition Education outline: Get the Skinny on Milk Lesson Plan adapted from California WIC This group NE outline uses a facilitated discussion format, including a tasting activity. Select
Using the Nutrition Facts Label
Using the Nutrition Facts Label A How-To Guide for Older Adults Inside Why Nutrition Matters For You...1 At-A-Glance: The Nutrition Facts Label...2 3 Key Areas of Importance...4 Your Guide To a Healthy
Lesson 3 Assessing My Eating Habits
Lesson 3 Assessing My Eating Habits Overview This lesson introduces the federal guidelines for healthy eating. Students assess their eating habits against these guidelines and make suggestions for improvement.
Aim for an intake of *milligrams (mg)/day
Food Sources of Iron Information about Iron Iron is a mineral that is important for good health. Iron carries oxygen to all parts of your body. Low iron levels can leave you tired, pale-looking and irritable.
TRACKS Lesson Plan. Fiber Fill Up On Fiber! Grade: 9-12
TRACKS Lesson Plan Fiber Fill Up On Fiber! Grade: 9-12 I. Nutrition Education Objective: Goal 1: Students will comprehend concepts consistent with USDA guidance related to eating and physical activity
February 2006. 23 Best Foods for Athletes
23 Best Foods for Athletes February 2006 1. Beans Legumes a. Excellent source of fiber (important for keeping blood sugar and cholesterol levels under control). b. High in protein and a good source of
Take Control of Your Health and Reduce Your Cancer Risk
Take Control of Your Health and Reduce Your Cancer Risk Creation of this material was made possible in part by a pioneering grant from CBCC-USA. Distributed by India Cancer Initiative Take Control of
Healthy Eating for Diabetes
Healthy Eating for Diabetes What is diabetes? Diabetes is when your blood sugar (glucose) levels are higher than normal. For some people, this is because the insulin in their body doesn t work as well
Will the cholesterol in my diet raise my blood cholesterol?
Healthy eating for your heart What does heart healthy eating mean to me? Heart healthy eating is an important part of a healthy lifestyle. Heart healthy eating, along with regular physical activity and
MEAL PLANNING FOR MECHANICAL SOFT DIET
MEAL PLANNING FOR MECHANICAL SOFT DIET Definition of Terms Calories Protein Blenderized Pureed Units of energy. A nutrient used by your body for growth and repair. The best sources are milk, meats, fish,
30 % The Food Guide Pyramid T F A O F T O C A L
The Food Guide Pyramid L I M I T F A O F 30 % S T O T C A L O R I E United States Center for Home and Department of Nutrition Policy Garden Bulletin Agriculture and Promotion Number 252 What s in this
HIGH FIBER DIET. (Article - Web Site) August 20, 2003
HIGH FIBER DIET (Article - Web Site) August 20, 2003 Dietary fiber, found mainly in fruits, vegetables, whole grains and legumes, is probably best known for its ability to prevent or relieve constipation.
Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings
Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types
How to Feed Your Growing Child Ages 2 to 5
How to Feed Your Growing Child Ages 2 to 5 PAGE 1 Canada s Food Guide recommends... One Food Guide Serving can be divided into smaller amounts and served throughout the day. Vegetables and Fruit Grain
SOLID FATS AND ADDED SUGARS (SoFAS) Know the Limits
COOPERATIVE EXTENSION SERVICE UNIVERSITY OF KENTUCKY COLLEGE OF AGRICULTURE, LEXINGTON, KY, 40546 NEP-207B SOLID FATS AND ADDED SUGARS (SoFAS) Know the Limits The U.S. Department of Agriculture s Dietary
MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO. Counting Fat Grams. About This Kit
MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Counting Fat Grams About This Kit In previous kits you have learned Foods to Choose and Foods to Decrease/Avoid for
Carbohydrate Counting For Persons with Diabetes
MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PRÉVENTION ET DE RÉADAPTATION MINTO Carbohydrate Counting For Persons with Diabetes About This Kit This kit focuses on basic carbohydrate counting. Remember
Diet, activity and your risk of prostate cancer
Diet, activity and your risk of prostate cancer Prostate cancer is the most common cancer in men in the UK. About one in eight men (12.5 per cent) will get prostate cancer at some point in their lives.
Nutrition and Chronic Kidney Disease
Nutrition and Chronic Kidney Disease I have been told I have early kidney failure. What does this mean? What can I expect? This means that your kidneys are not doing as good a job as they should to help
Homework Help Heart Disease & Stroke
Preventing Heart Disease & Stroke What causes heart disease and stroke? high blood pressure high cholesterol diabetes smoking stress drinking too much alcohol not being physically active being overweight
Nutritional Glossary. Index of Contents
Nutritional Glossary This glossary provides nutrition information about the nutrients commonly found in fruits, vegetables, and other plant foods Each glossary definition has a long and a short version.
Material AICLE. 5º de Primaria.: Food and nutrition (Solucionario)
Material AICLE. 5º de Primaria.: Food and nutrition (Solucionario) 3 SOLUTIONS Activity 3. Listen to the following audio and complete this chart. Then, check your answers using the information in activity
CARBS, FATS, FIBER & FADS FAD DIETS
CARBS, FATS, FIBER & FADS FAD DIETS Carbohydrates The national recommendation for carbohydrate intake is 40% to 65% of our daily intake. Our requirements change depending on how active we are, our current
Food Sources of Fibre
Food Sources of Fibre Information About Fibre Fibre includes all parts of plant foods that your body can't digest or absorb. Fibre is also known as roughage or bulk. Insoluble fibre helps promote regularity
Provider Guide Many families may find it difficult to pay for or get
introduction Hello! Provider Guide Many families may find it difficult to pay for or get access to nutritious foods. In such situations, they may find it especially hard to make healthy choices. As a provider
Ready, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in
EMBRACE Your Journey Nutrition During Treatment
Nutrition is an important part of your cancer treatment. As you prepare for treatment, it is important to focus on eating a well-balanced diet so that your body is as healthy as it can be. When your body
Registered Trade Mark
2008 High Energy, High Protein, Low Fiber Guidelines Registered Trade Mark High Energy, High Protein, Low Fibre Guidelines Eating well, even though you may not feel hungry, is an important part of taking
DAIRY NUTRITION. Health Basics Start with. Lesson 3 time. overview of Lesson. objectives. colorado academic standards. MateRiaLs needed.
Health Basics Start with DAIRY NUTRITION time 50 minutes overview of Lesson This lesson introduces students to the dairy food group. Students will discover the nutrient contribution of dairy foods and
FIBER IN YOUR DIET WHAT IS FIBER?
FIBER IN YOUR DIET WHAT IS FIBER? Fiber is the portion of plant foods that our bodies cannot absorb or digest. Fiber is found primarily in fruits, vegetables, legumes, and whole grains. There is no fiber
Healthy Eating for Children and Youth in Schools
Healthy Eating for Children and Youth in Schools A booklet to help you understand the Alberta Nutrition Guidelines for Children and Youth Easy to read Simple steps Everyday ideas Online version You can
Paediatric Diabetes: Carbohydrate counting
Department of Nutrition and Dietetics Paediatric Diabetes: Carbohydrate counting Everyone with diabetes need to be careful about the foods they eat to ensure that their blood glucose levels stay as close
BAKED REGULAR. Nutrition Facts /Valeur nutritive. Nutrition Facts /Valeur nutritive
Carb Counting Quiz Before you begin administering multiple daily injections of insulin (MDI) or using an insulin pump to manage diabetes, you will need to become comfortable with advanced carbohydrate
Getting Enough Fiber In Your Diet Does Not Have To Be Like This!
Getting Enough Fiber In Your Diet Does Not Have To Be Like This! What is Fiber? Fiber is indigestible carbohydrate found in plant foods, such as fruits, vegetables, and grain products. Your body cannot
Nutrition Guidelines for Diabetes
Nutrition Guidelines for Diabetes Eating healthy foods and keeping a healthy body weight are very important parts of a diabetes treatment plan. A healthy diet and weight helps to keep your blood sugar
Nutrition Recommendations and Interventions for Diabetes
Nutrition Recommendations and Interventions for Diabetes S U P P L E M E N T Medical nutrition therapy (MNT) is important in preventing diabetes, managing existing diabetes, and preventing, or at least
When you have diabetes be careful about what you eat to help you control your blood sugar.
PART 5 INTRO TO EATING WITH DIABETES When you have diabetes be careful about what you eat to help you control your blood sugar. Foods are in three main groups: Carbohydrates (Carbs) Higher Carbohydrates
Resources for Carbohydrate Counting
Resources for Carbohydrate Counting The Diabetes Carbohydrate and Fat Gram Guide By LeaAnn Holzmeister, RD, CDE American Diabetes Association See contact information below The Doctor s Pocket Calorie,
High blood sugars caused by steroids
High blood sugars caused by steroids Your blood sugars are high because you are taking a medication called steroids. Steroids are used to: decrease swelling decrease the natural response of your immune
Nutritional Advice for Competitive Swimmers
Nutritional Advice for Competitive Swimmers Motivation, training and the genes you get from your parents are considered by many athletes and coaches to be the most important factors for successful athletic
TRACKS Lesson Plan. Calcium Calcium Counts Grades 5-8
TRACKS Lesson Plan Calcium Calcium Counts Grades 5-8 I. Lesson Objectives: A. Students will describe the importance of calcium in their diet. B. Students will recognize a variety of foods that contain
Eating more fibre. This handout provides you with tips on how to increase the amount of fibre in your diet.
Eating more fibre This handout provides you with tips on how to increase the amount of fibre in your diet. Why do I need fibre in my diet? Fibre in the diet is important for good health. Fibre can promote
Get ready to test your knowledge Nutrition Jeopardy!
Week 3 Nutrition Get ready to test your knowledge Nutrition Jeopardy! You are going to be playing Jeopardy with your classmates. Your teacher is going to put you into groups of 4 or 5. Write your team
Diabetes: Carbohydrate Counting
COLLEGE OF AGRICULTURE AND LIFE SCIENCES COOPERATIVE EXTENSION AZ1617 February 2014 Diabetes: Carbohydrate Counting Nicole A. Greene, Natalia N. Billias, Nobuko Hongu Figure: Diabetes, hyperglycemia What
Healthy Grocery Shopping on a Budget. Tips for smart spending at the grocery store
Healthy Grocery Shopping on a Budget Tips for smart spending at the grocery store Re c ipe e! In d si Grocery Store Science Eating well does not need to cost a lot of money. Here are some ways to choose
Carbohydrate Counting
Carbohydrate Counting What is Carbohydrate Counting? Carbohydrate counting is a meal-planning tool that many people use to manage their blood sugar. Carbohydrate counting, or carb counting, is done by
Calcium and Vitamin D: Important at Every Age
Calcium and Vitamin D: Important at Every Age National Institutes of Health Osteoporosis and Related Bone Diseases ~ National Resource Center 2 AMS Circle Bethesda, MD 20892-3676 Tel: (800) 624-BONE or
Fat Facts That Can Help Your Heart. Most Common Risk Factors for Heart Disease
Fat Facts That Can Help Your Heart Sally Barclay, MS RD LD Nutrition Clinic for Employee Wellness Most Common Risk Factors for Heart Disease High LDL (bad) cholesterol Smoking Low HDL (good) cholesterol
Heart healthy diet: 8 steps to prevent heart disease
Heart healthy diet: 8 steps to prevent heart disease Changing your eating habits can be tough. Start with these eight strategies to kick start your way toward a heart healthy diet. By Mayo Clinic Staff
Food Groups To Encourage. chapter OVERVIEW
23 chapter 5 Food Groups To Encourage OVERVIEW Increased intakes of fruits, vegetables, whole grains, and fat free or low fat milk and milk products are likely to have important health benefits for most
Glycemic Index & Diabetes
Glycemic Index & Diabetes Carbohydrates are the sugars and starches in the foods you eat. They are broken down into glucose, which your body uses for energy. Carbohydrates are found in grains & cereals,
We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising
Detox Menu Guide We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising moderately will help boost your results and
Nonalcoholic Fatty Liver Disease. Dietary and Lifestyle Guidelines
Nonalcoholic Fatty Liver Disease Dietary and Lifestyle Guidelines Risk factors for NAFLD Typically, but not always seen in patients who are overweight. May have Diabetes and or insulin resistance high
How to Increase Volume in Your Meals
How to Increase Volume in Your Meals By adding certain types of food to your diet and drinking more water, you can actually increase the amount of food you eat, while staying within your fat gram and calorie
WHOLE GRAINS FOR GOOD HEALTH
WHOLE GRAINS FOR GOOD HEALTH Section 1: What are Whole Grains? Whole grains are nutritious, delicious, and are included in the WIC program! Whole grains contain the entire grain kernel. That means whole
You can eat healthy on any budget
You can eat healthy on any budget Is eating healthy food going to cost me more money? Eating healthy meals and snacks does not have to cost you more money. In fact, eating healthy can even save you money.
Learning Objectives. ADA Diet vs. Medical Nutrition Therapy. In Diabetes, Food IS Medicine: Current Trends In Diabetes Nutrition Management
In Diabetes, Food IS Medicine: Current Trends In Diabetes Nutrition Management Laurel Najarian RD, CDE, M.ED Learning Objectives 1. Discuss the rationale and importance for the use of carbohydrate counting
Duke Center for Metabolic and Weight Loss Surgery Pre-op Nutrition Questionnaire
Duke Center for Metabolic and Weight Loss Surgery Pre-op Nutrition Questionnaire Name Date How long have you been considering weight loss surgery? Which procedure are you interested in having? Gastric
gestational diabetes my pregnancy, my baby, and me
gestational diabetes my pregnancy, my baby, and me What is Gestational Diabetes? Gestational diabetes occurs when your body cannot make adequate use of sugar in the blood. It is first found during pregnancy.
Food Sources of Fibre
Information About Fibre Food Sources of Fibre Fibre includes all parts of plant foods that your body can't digest or absorb. Fibre is also known as roughage or bulk. Insoluble fibre helps promote regularity
Healthy Eating After 50
National Institute on Aging AgePage Healthy Eating After 50 Food just doesn t taste the same anymore. I can t get out to go shopping. I m just not that hungry. Sound familiar? These are a few common reasons
My Bright Future: Physical Activity and Healthy Eating. U.S. Department of Health & Human Services Health Resources & Services Administration
My Bright Future: Physical Activity and Healthy Eating U.S. Department of Health & Human Services Health Resources & Services Administration For Adolescent Girls and Young Women Updated February 2013 The
Healthy Eating Can Be Fun! Interactive Nutrition Activities for Health Educators Working with Aboriginal Children and Youth
Healthy Eating Can Be Fun! Interactive Nutrition Activities for Health Educators Working with Aboriginal Children and Youth Table of Contents Introduction...1 Review of Eating Well with Canada s Food Guide
Healthy Eating For Your Kidneys
Winter 14 Healthy Eating For Your Kidneys (For People Not on Dialysis) BC Provincial Renal Agency If you have kidney disease, you may need to change the food you eat. Changes will depend on your appetite,