Real Food Rehab No rigid rules, labels or dogmas... just REAL food, for your body, mind & soul!

Transcription

1 Real Food Rehab No rigid rules, labels or dogmas... just REAL food, for your body, mind & soul! Best Juice Recipes Posted by Penni Visit for more tips Sweet Hot & Green 4 Braeburn apples 4 stalks celery 1 handful each spinach & wheatgrass 1 jalepeno Push it all through your juicer and drink over ice in a sophisticated mason jar ;- ) Purple Passion

2 1/2 head purple cabbage 2 granny smith apples Push through your juicer. Serve in a chilled martini glass for a swanky, somewhat seductive smart cocktail. I Can See Now! 8 organic carrots 4 stalks celery

3 1 orange bell pepper 1 lemon Beetific Elixir 2 medium beetroot 4-6 carrots 2 apples 2 inches fresh ginger

4 Emerald Forest 3 cucumbers 3 stalks celery handful of parsley handful of mint gala apple The Big Book of Juices and Smoothies-365 Natural Blends Natalie Savona Parsnapple 3 apples 2 parsnips sprinkling of grated nutmeg (optional) It says to use a sharp apple variety- I had some Cortlands and a Mac. Core and deseed the apple, scrub up your parsnip Juice. Add nutmeg if you would like. (we didn't) this ranks 3 out of 5 for energy 3out of 5 for detox 2 out of 5 for immunity 1 out of 5 for digestion 3 out of 5 for ski

5 From The Big Book of Juices and Smoothies Orange Basic 2 oranges 1 apple 3 carrots 1 stick celery 1 inch ginger root I reamed the oranges and added after I juiced the rest. 4/5 Energy 4/5 Detox 4/5 immunity 2/5 Digestion 3/5 Skin

6 This is my own concotion Purple Kiss Chunk of Purple cabbage 1 large zucchini 1/2 large cucumber 1 large leaf kale 1 stalk celery 2 apples

7 This tasted so good - I put a fork with it - but drink please...lol! Waldorf Salad 2 apples 2 sticks of celery 1 TBS hemp seed oil The hemp adds omega 3 fatty acids. Make sure you add the oil in a jar and give it a shake to mix it in. energy 3/5 detox 3/5 immunity 3/5 digestion 3/5 skin 3/5

8 Sweet Cherry Pine The Big Book of Juices... 2 large handfuls of pitted cherries 1/2 pineapple skin cut off and sliced to fit in juicer 4/5 energy 2/5 detox 4/5 immunity 3/5 digestion 4/5 skin Pear Basic 2 pears 1 apple 2 carrots 1/2 inch of ginger

9 Core cut and such. Put in juice. 4/5 energy 3/5 detox 3/5 immunity 2/5 digestion 3/5 skin WELLNESS SHOT 2 lemons inch ginger, peeled cayenne pepper Squeeze the juice of 1 and a half lemons into the blender. Chop the ginger and put it into the blender. Blend until ginger is broken down. Strain out ginger pieces and pour into glass. Top with as much cayenne as you can handle (start slow).

10 Green OJ 2 oranges, peeled 1 large handful spinach 1/2 tsp. stevia 1 cup water or more Blend, then strain in nut milk bag or through a mesh strainer. Enjoy. Permalink Reply by Earth Mother on January 17, 2010 at 12:20pm

11 Green Lemonade 1 bunch Romaine 2 stalks celery 1 cucumber 1 handful dulse 2 Gala apples 1 lemon 1 inch fresh ginger root Green Goddess ½ pound spinach 2 cucumbers 2-3 stalks celery handful of sprouts ¼ inch fresh ginger Broccoli Forest

12 6-8 broccoli spears 1 bunch parsley 3 granny smith apples Permalink Reply by Diyan on January 27, 2010 at 8:00pm LOVE to do variations of Natalia Rose's Green Lemonade... her recipe is: Head of romaine apple lemon ginger I sometimes add celery and/or green beans and/or asparagus and/or red grapes... Permalink Reply by Penni on February 1, 2010 at 3:58pm

13 Fashion designer and creator of New York's Urban Zen, Donna Karan, is a big time raw foods and green juice enthusiast. I was just surfing around and found her favorite juice recipe and wanted to share it with you all. Sounds like a perfect way to get this new month started right! Just add the following ingredients to your juicer to get that green juice glow!! 5 apples 1/2 bunch celery 1/2 bulb fennel 1 cucumber 1/2 head romaine lettuce 1 (1-to-2-inch) piece of ginger 1 lemon, peeled 2 cups kale, spinach leaves, or parsley sprigs

14 hand juiced 6 ruby red grapefruits, then threw a handful of goji berries in to soak for a couple of minutes. Blended and strained...outrageously delicious kick off to my 28 Day Cleanse! Permalink Reply by Mermadria on March 14, 2010 at 10:23am Hot Emerald Juice This turns out a gorgeous color green - perfect for St. Patty's Day! 2 big handfuls of spinach a few basil leaves 1 cucumber 1 pear 1 inch ginger (or more if you can handle it!) Juice it all, interspersing the spinach and basil with cucumber slices to help move them through. Clean and spicy! PARIS LOVE JUICE 1 cucumber 2 appels

15 Hand full of mint leaves Ginger Selery and some lime enjoy the love! Aiden's Apple Pear SURPRISE Juice: 3 large carrots 1 golden delicious apple 1 pear a handful of grapes 1 stalk celery YUMMY!!!!!!!! I added a splash of water to thin it out a bit. Makes 2 cups of juice. Grapefruit, Orange, Goji Berry Juice 3 small grape fruit or 2 large 3 oranges 1tsp ground stevia leaves 2 handfuls of Goji Berries soaked in 10 oz at least 1 hour (also can soak over night) Put it all in the blender to combine; squeeze through a nut milk bag or fine mesh strainer : ) This one is a favorite! Karen Knowler's Green Goddess Juice 1 ripe pineapple 2 apples 1 cuke 8 oz greens 5 celery stalks 1/2 lemon 1/2 lime