YOUR FARM. AT WORK. CORPORATE WELLNESS PROGRAMS
|
|
- Baldwin Spencer
- 8 years ago
- Views:
Transcription
1 YOUR FARM. AT WORK. CORPORATE WELLNESS PROGRAMS Join your coworkers outside to help plant, maintain, and harvest organic produce from your company s own urban farm. Green City Growers corporate wellness garden programs help companies throughout the greater Boston area enhance the sustainability of their campuses, improve the health and wellness of employees (and attract and retain high quality candidates), get involved with and give back to the community, and receive positive press. The experienced, highly professional urban farmers at GCG are horticultural experts who specialize in small-scale urban growing. GCG has partnered with companies and educational institutions to continuously advance the quality of our services and grow food anywhere the sun shines! CURRENT CORPORATE CLIENT PROJECTS Google (Cambridge) Akamai Technologies (Cambridge) athenahealth (Watertown) Verizon (Waltham) Harvard Pilgrim Healthcare (Wellesley/Quincy) Massachusetts Medical Society (Waltham) Mapfre USA/Commerce Insurance (Webster) Abt Associates (Cambridge) National Grid (Waltham)
2 WHAT WE CAN OFFER YOUR BUSINESS A HANDS-ON EDUCATION Green City Growers farmers are not simply horticultural experts. We are a team of highly trained and passionate educators who strive to teach all skill levels in a relatable, hands-on way. Our goal is to empower all those with whom we work, and help them to learn the skills necessary to grow their own food at home or in their community. In the process, your employees will gain a greater understanding of where food comes from, how it is grown, and what healthy eating really means. ADAPTABILITY & CUSTOMIZATION Because the needs and desires of each company are different, no two Green City Growers farms or programs are ever quite the same. Our raised beds come in a variety of options and looks, with a number of additional extras such as pest fencing and cold frames for season extension. Our educational programming is offered weekly, bi-weekly or monthly, in addition to supplemental maintenance services. It s a different feeling than touching my keyboard all day, and it s nice to get out and see something green and growing and battle some bugs instead of my keyboard for a while Marie Duprey, HPHC Volunteer FARM MAINTENANCE In addition to educational programs, GCG offers weekly maintenance services to ensure a bountiful, beautiful yield throughout the growing season. Produce harvested can be taken home with volunteers, donated to a food shelter like Food for Free, or incorporated into your campus s on-site restaurant or cafeteria.
3 CROP WISH LIST SPRING SUMMER FALL *Arugula Basil *Arugula *Starred crops can be planted in low light gardens with 4 or more hours of sunlight. Asparagus Beets Beans Bok Choy Beets Bok Choy HERBS Chives Garlic Chives Lavender Lemon Balm Marjoram Mint Oregano Rosemary Bok Choy Broccoli *Broccoli Raab Cabbage *Carrots *Chard *Cilantro *Collards *Dill *Greens Brussels Sprouts Cucumbers *Carrots *Chard *Collards Eggplant Fennel Husk Cherry Okra Peppers, Sweet Broccoli *Broccoli Raab Cabbage *Carrots *Chard *Cilantro *Collards *Kale Kohlrabi Lettuce (Head) Tarragon *Kale Peppers, Hot Lettuce (Loose) Thyme Kohlrabi Potatoes *Mesclun Mix Savory *Leeks Potatoes, Sweet Pea Shoots Stevia Onions Pumpkins (Mini) *Radishes FRUIT Apple Pear Cherry Apricot Peach Plum Lettuce (Head/Loose) *Mesclun Mix *Parsley Pea Shoots *Radishes Rhubarb Scallions *Spinach Scallions Summer Squash Tomatoes, Cherry Tomatoes, Red Slicing Tomatoes, Heirloom Tomatillos Winter Squash (Acorn, Butternut) Scallions *Spinach FLOWERS Calendula Nasturtium *Pansies Sunflowers Berries Sugar Snap Peas Zucchini *Violas
4 PROGRAM TIMELINE FEBRUARY Indoor seed-starting for spring planting. Fill out wish list and order fruit trees and bushes. SEPTEMBER OCTOBER Planting of fall crops. Beets, carrots, chard, arugula, endive, cilantro, kale, leeks, bunching onion, peas, radish, spinach, broccoli, brussels sprouts, turnips & more. MARCH Orientation for participating employees, introducing them to the program and generating interest. Installation begins after snow melts. NOVEMBER With cold frames: plant over-winter crops. Kale, carrots, mixed greens, chard, beets, collards & more. Without cold frames: final harvest and end-ofmonth farm shut-down. APRIL Spring planting early April (with cold frames) or late April (without). Beets, broccoli, kale, carrots, chard,, leeks, lettuce, peas, radishes, spinach, garlic, strawberries, & more. DECEMBER With cold frames: cold frame maintenance continues for first two weeks, guaranteeing a successful harvest in early spring. MAY First harvest of spring crops. Planting of summer crops. Beans, basil, cucumber, cabbage, carrots, collards, eggplant, head lettuce, tomatoes, tomatillos, zucchini, & more. JANUARY With cold frames: clear off any snow build-up, and water crops once monthly. JUNE AUGUST Consistent farm maintenance, including weeding, pest and fungal maintenance, harvesting, and replanting of vegetables. FEBRUARY Contact GCG Headquarters to begin preparations and ensure priority scheduling for another successful growing season!
5 INSTALLATION PROGRAM OPTIONS Whether working with multiple raised beds, a modular milk crate system, or a rooftop, our installations are seamless. See other side for options. Raised beds are a great way to grow produce in a contained, clean aesthetic on your property, and can be placed on top of any surface, including concrete, rooftops, and gravel. Hardware, trellises, drip irrigation with timer, and GCG s own custom blended high-quality organic soil are included. Nontoxic stains and bed colors available upon request. EDUCATION & MAINTENANCE Weekly: starting at $185/visit Our educational programming is designed to provide your employees with a structured and supervised setting wherein they can gain familiarity with the skills to maintain a successful urban farm. Daily activities consist of a combination of hands-on farming tasks, group discussions and educational activities. RECOMMENDED SETUP 5 plus 4 x8 beds for the best possible program, with pest fencing (if in the suburbs), and cold frames for season extension. Total one-time installation cost for 5 4 x8 beds with fencing and cold frames: $9,500-$15,000. Custom designs and garden structures can be quoted upon request. Farming activities include planting, weeding, watering, pest management, trouble-shooting, harvesting, and basic farm maintenance. Weekly basic maintenance services often supplement bi-weekly or monthly programming on off-weeks. We anticipate the program to run 8 months (March-October) without cold frames, or 10 months (February-November) with cold frames. EXTRAS Tools (one time purchase): Equipment averages around $500 for volunteers. Hand tools, spray bottles, measuring cups, trellising, hoses.
6 DESIGN OPTIONS Cedar - $975 Recycled Plastic - $1,050 Timbers - $1,150 COLD FRAMES Start at $450 for 4 x4 Frame. Cold frames act as mini greenhouses, trapping heat to extend the growing season from the first week of March to the first week of December. Built to order. Two required per 4 x8 bed. PEST AND RABBIT FENCING Pest: $175 per 4 x8 Bed. Rabbit: $150 per 4 x8 Bed. Exact fit. Standard and wood-framed options. Fencing is recommended if necessary for the success of the garden. PERIMETER FENCING, PATHWAYS & MULCH Custom Pricing. Beautifully and practically designed to keep out pests and enclose your garden space. MODULAR SYSTEMS Custom Pricing. Milk crate farms can be placed on any surface, configured to any shape, and easily moved if necessary.
Vegetable Planting Guide For Eastern North Carolina
North Carolina Cooperative Extension Service NC STATE UNIVERSITY Vegetable Guide For Eastern North Carolina Getting Started There is much to consider when planning a vegetable garden. When is the right
More informationConsumer Horticulture
Purdue Extension Consumer Horticulture Container and Raised Bed Gardening HORT-186-W Purdue Extension Consumer Horticulture Indiana Vegetable Planting Calendar Michael N. Dana and B. Rosie Lerner HO-186-W
More informationSQUARE FOOT GARDENING. An Educational Class Presented by Harvest Farm Community Garden March 2010
SQUARE FOOT GARDENING An Educational Class Presented by Harvest Farm Community Garden March 2010 All New Square Foot Gardening: Grow More in Less Space! By Mel Bartholomew www.squarefootgardening.com It
More informationSAN DIEGO FARM TO SCHOOL INFORMAL PROCUREMENT: LOCAL FOODS FROM URBAN AGRICULTURE SITES San Diego Unified School District April 2013
SAN DIEGO FARM TO SCHOOL INFORMAL PROCUREMENT: LOCAL FOODS FROM URBAN AGRICULTURE SITES San Diego Unified School District April 2013 Solicitation Number: For office use only Purpose: The purpose of this
More informationCOMMERCIAL AGRICULTURE PROJECT ENTREPRENEURSHIP TRAINING COURSE OUTLINE: SMALLHOLDER FARMER S CONTEXT
COMMERCIAL AGRICULTURE PROJECT ENTREPRENEURSHIP TRAINING COURSE OUTLINE: SMALLHOLDER FARMER S CONTEXT Prepared and Compiled by: Brian M Touray, MSc Program Development Advisor CANADIAN INSTITUTE OF TOURISM
More informationSCALING UP YOUR VEGETABLE OPERATION Practical Farmers of Iowa Conference 2011
SCALING UP YOUR VEGETABLE OPERATION Practical Farmers of Iowa Conference 2011 Started the farm in 1990 with 5 acres The CSA started in 1991 with 30 members Through religious organizations and community
More informationNUTRITION EDUCATION CARDS AND HOSPITALITY TRAINING FOR SCHOOL NUTRITION SERVICES STAFF
SWEET RED PEPPERS All red peppers start out green, then turn red. Red peppers have calcium for healthy bones. WINTER SQUASH Squash has Vitamin A for healthy eyes. Orange vegetables help you have healthy
More information2016 WILLIAMSBURG FARMERS MARKET VENDOR APPLICATION 2016 Application Part I
Visit: 2016 WILLIAMSBURG FARMERS MARKET VENDOR APPLICATION 2016 Application Part I Business/Farm Name: Owner(s) Name: Date Began: Mailing Address: Business Location(s): City/County: Business Phone: Cell:
More informationMICHIGAN Senior Project FRESH/Market FRESH SENIOR FARMERS MARKET NUTRITION PROGRAM MARKET MASTER S GUIDEBOOK
MICHIGAN Senior Project FRESH/Market FRESH SENIOR FARMERS MARKET NUTRITION PROGRAM MARKET MASTER S GUIDEBOOK Revised 2/2014 MICHIGAN OFFICE OF SERVICES TO THE AGING SENIOR PROJECT FRESH/MARKET FRESH THE
More information4.5 CSA Crop Planning
4.5 CSA Crop Planning Lecture Outline 3 Exercise 5 Appendices 1. Calculating Weekly and Seasonal Harvest Goals 9 2. Calculating the Number of Plants Per Sowing 11 Required to Meet Harvest Goals 3. Determining
More informationCentral North Carolina Planting Calendar for Annual Vegetables, Fruits, and Herbs
Central North Carolina Planting Calendar for Annual Vegetables, Fruits, and Herbs Central North Carolina is a wonderful place to garden. Almost any type of vegetable or fruit can be grown successfully
More information(Adopted April 25, 2003, Amended May 22, 2009)
DRC GOOD ARRIVAL GUIDELINES (Adopted April 25, 2003, Amended May 22, 2009) Section 16 of the DRC Trading Standards policy on grade and condition standards for commodities stipulates: With regard to grade
More informationPlanting and Harvesting Guide for Piedmont Vegetables and Herbs
Planting and arvesting Guide for Piedmont Vegetables and erbs Created by Doug Jones, Piedmont Biofarm Debbie Roos, North Carolina Cooperative xtension, Chatham County Center Read First: ow to Use this
More information** In the beginning it is best to limit your food options. We have provided 3 examples for each meal. You will do best by sticking to this.
Female Fat Loss Formula Diet: This is the diet you will follow. There are no foods that are off limits, but rather foods that are emphasized and those that are minimized. Here are the general rules you
More informationCity of Ann Arbor Farmers Market 2016 Daytime Vendor Application Checklist To be completed by the applicant/vendor before turning into market office
City of Ann Arbor Farmers Market 2016 Daytime Vendor Application Checklist To be completed by the applicant/vendor before turning into market office Please ensure you have completed all of the following
More informationProduction of horticultural crops is
PRODUCTION OF FRESH FRUITS AND VEGETABLES AS IT RELATES TO DIRECT MARKETING Robert E. Call 1 Production of horticultural crops is a highly technical interplay of science, art, hard work and salesmanship.
More information101 Horseshoe Lake Road Monroe, LA 71201 (318) 387-5647, office (318) 387-8404, fax. Split Unit of Unit of. Item Number Product Description Group
000945 CLEMENTINES CITRUS CS 001230 GRAPEFRUIT 32-48 Case CITRUS 8/5# CS 001650 LEMONS 165 CASE CITRUS CS 001660 LEMONS 200 CASE CITRUS 5# CS 001630 LEMONS 95/115 CITRUS CS 001840 LIMES 200 COUNT 40# CITRUS
More informationNational Retail Report - Fruits and Vegetables
Fruit and Vegetable Market News Division Agricultural Marketing Service National Retail Report - Fruits and Vegetables Websites: www.marketnews.usda.gov/mnp/fv-home and http://www.ams.usda.gov/mnreports/fvwretail.pdf
More informationLlewellyn's Moon Sign Book
PLANTING BY THE MOON "Shine on, Shine on harvest moon" is the song lyric which Texans can sing most of the year because of the long production period. Most growers ignore the phases of the moon when the
More informationEducator Lesson Plan Kitchen Calculations
The Culinary Institute of America s Educator Lesson Plan Kitchen Calculations Menus used in the dining room give both the waitstaff and guests important information about what your establishment offers,
More informationTable 9 Page 12 Q13. Which of the following produce items have you purchased FRESH (NOT frozen, canned or dried) in the past 12 months?
Banner 1 Table 1 Page 1 Q5. What is your household income? Table 2 Page 2 Q6. What is your marital status? Table 3 Page 3 Q7. How many dependent children do you have? Table 4 Page 4 Q8. In which state
More informationSquare Foot Gardening
see the demonstration garden outside of 212 River Drive, Wausau Square Foot Gardening A simplified method of gardening, practiced around the world. Needs no special or expensive equipment, investment,
More informationProduct List. Not all items are stocked Some require 24 / 48 hour notice Please call for availability
Product List Not all items are stocked Some require 24 / 48 hour notice Please call for availability Apples Empire 100 CT Case Bananas No Gas 40LB Case Apples Empire 88 CT Case Bananas On Turn Case Half
More information2015 Fall CSA Membership Agreement
22630 Highway 18 N Toone, TN 38381 www.falconridgefarm.net mail@falconridgefarm.net 731.658.5200 2015 Fall CSA Membership Agreement Members of the Falcon Ridge Farm CSA receive a weekly or bi-weekly share
More informationPostharvest Management of Commercial Horticultural Crops STORAGE CONDITIONS FRUITS & VEGETABLES
Postharvest Management of Commercial Horticultural Crops STORAGE CONDITIONS FRUITS & VEGETABLES By Karen L. B. Gast Once a crop is harvested, it is almost impossible to improve its quality. Losses of horticultural
More informationGuidelines for Harvesting Vegetables
Guidelines for Harvesting Vegetables From Cornell Cooperative Extension, Chemung County More gardening information at www.gardening.cornell.edu Knowing when to harvest your vegetables is as important as
More informationHOME FREEZING GUIDE FOR FRESH VEGETABLES
HOME FREEZING GUIDE F FRESH VEGETABLES Freezing most vegetables at home is a fast, convenient way to preserve produce at their peak maturity and nutritional quality. The following links provide information
More informationHarvesting and Preparing Vegetables for Exhibit
Harvesting and Preparing Vegetables for Exhibit Reviewed by Dr. Ronald Smith Extension Horticulturist Raymond Wagner Retired 4 H Youth Specialist Robert G. Askew Retired Extension Horticulturist Formatted
More informationAdult portion size examples - approximately equivalent to 80g in weight
FRUIT - Adult portion size = 80g Fruit (Always check labels for additives) Adult portion size examples - approximately equivalent to 80g in weight (As eaten, edible portion, drained if canned) Apple: fresh
More information2014 Accomplishments
2014 Accomplishments Green Guerillas engaged in an array of activities to support community gardeners and strengthen community gardens. Our staff, interns, and volunteers: Distributed plants, soil, and
More informationGardening for Food & Fun 2014
Gardening for Food & Fun 2014 Pest Control Decisions For Your Vegetable Garden Jeff White University of Illinois Extension Winnebago County Master Gardener Gardening for Food and Fun 03/01/2014 What Is
More informationHorticulture Information Leaflet 33-E
Department of Horticultural Science Horticulture Information Leaflet 33-E Revised 9/93 -- Author Reviewed 8/97 VEGETABLE CROP IRRIGATION Douglas C. Sanders, Extension Horticultural Specialist Distributed
More informationProtein Values in Foods
Protein Values in Foods This document is used as reference material to support the Alternative Health Improvement Center s Newsletter article: Eat your Protein! Stay Healthy! located at http://ahicatlanta.com/articles/eat-your-protein-to-stay-healthy.html.
More informationFOR DISTRIBUTION AND USE ONLY WITHIN THE STATE OF OHIO. Dual MAGNUM. EPA Reg. 100-816. EPA SLN No. OH-110002
FOR DISTRIBUTION AND USE ONLY WITHIN THE STATE OF OHIO Dual MAGNUM EPA Reg. 100-816 This label for Dual Magnum expires and must not be distributed or used in accordance with this SLN registration after
More informationGrowing Guide. Making the most of your raised bed garden. Build-a-Garden Program
Growing Guide Making the most of your raised bed garden Build-a-Garden Program The Food Project WELCOME: Congratulations on your new garden! We know you are eager to get started so we have tried to provide
More informationPerspectives on Fresh Market Vegetable Farming
Perspectives on Fresh Market Vegetable Farming Scale, Income, Labor and Quality of Life John Hendrickson Center for Integrated Agricultural Systems University of Wisconsin-Madison Stone Circle Farm & Small
More informationSTAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS
54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30
More informationContainer Garden Planting Calendar
Container Garden Planting Calendar for Edibles in the N.C. Piedmont You can grow and harvest vegetables, fruits, and herbs in the piedmont of North Carolina practically year-round. Container gardening
More informationOVERVIEW MARKET ALERTS GOOD BUYS. February 4, 2016
February 4, 2016 OVERVIEW The weather has improved and we have seen tremendous improvement with commodities in the Yuma growing region. Lettuce, Cauliflower, Broccoli are all plentiful and the price is
More informationFood Science & Chef School
Food Science & Chef School I. Introduction Lesson 1: Introduction to Food Science Learn about the course sections Learn why cooking skills are important Lesson 2: Food Science & Chef School Projects Learn
More informationYour child s diet with Dietary Fructose Intolerance (DFI)
Your child s diet with Dietary Fructose Intolerance (DFI) What is Dietary Fructose Intolerance (DFI)? Dietary Fructose Intolerance is when your child has problems digesting and absorbing the fructose in
More informationOrganic Certification of Vegetable Operations
Organic Certification of Vegetable Operations By Jim Riddle Organic Outreach Coordinator University of Minnesota http://swroc.cfans.umn.edu www.organicecology.umn.edu http://www.cfans.umn.edu www.eorganic.info
More informationS3.1 Growing plants. S3.2 Planning crop rotation A34 Page 11. S3.3 Harvesting each term A35 Page 14. S3.4 Planting fruit A36 Page 18
S3.1 Growing plants The Bronze Award booklet explained how to get started and celebrate harvests with everyone who helped create your new garden. This section continues these ideas by planning crops to
More informationLow Oxalate Diet. Cereals and Cereal Products. Milk and Milk Products
Low Oxalate Diet Oxalate can be found in healthy plant foods. What can become confusing for some patients is that they have already been put on dietary restrictions because of some other medical conditions
More informationLessons Learned from the NYC SchoolFood Plus Evaluation
Presentation to Institute of Medicine Committee to Review National School Lunch and Breakfast Programs Lessons Learned from the NYC SchoolFood Plus July 9, 2008 Ted Spitzer, President SchoolFood Plus Collaborative,
More informationFamily Meals Grocery Lists
Family Meals Grocery Lists Print off these helpful tips and 6 weeks of grocery lists from the Family Meals Cookbook to help make your shopping easier. You can print off the entire list or simply select
More informationyour easy guide to home-grown, garden-fresh vegetables vegetable growing chart
Vegetable Planner your easy guide to home-grown, garden-fresh vegetables vegetable growing chart At-a-glance guide to sowing and harvesting times for most popular vegetables. This chart covers 18 months
More informationLearning Prompt 3 - Mr McGee and the Biting Flea
Learning Prompt 3 - Mr McGee and the Biting Flea In this learning prompt, we re going to look at lists and routines, using the story of Belinda the Cow to show children how breaking a routine is the key
More informationDiet and coumarin anticoagulants: warfarin (Coumadin ), nicoumalone (Sintrom )
NOTES \bookfoldsheets0\bookfoldsheets0\book Diet and coumarin anticoagulants: warfarin (Coumadin ), nicoumalone (Sintrom ) Leaflet prepared by Rita Uckardas, Dt.P., in collaboration with Stéphanie Caron,
More informationDIY Hydro Rubbermaid Planter
DIY Hydro Rubbermaid Planter Intro: This is a guide to building 2 different great "EarthBox" systems for next to nothing in relation to the $50 commercial version. The smaller is a more experimental idea
More informationDemand for Local Produce in Interior Alaska
Demand for Local Produce in Interior Alaska 2014 Market Study Photo Courtesy of Nancy Tarnai and Christine Nguyen Prepared For: Fairbanks Economic Development Corporation and the Interior Vegetable Farmers
More informationFood Sources of Fibre
Food Sources of Fibre Information About Fibre Fibre includes all parts of plant foods that your body can't digest or absorb. Fibre is also known as roughage or bulk. Insoluble fibre helps promote regularity
More informationCoumadin (Warfarin) and Your Diet
Coumadin (Warfarin) and Your Diet The main dietary concern of taking warfarin has to do with the amount of vitamin K in your diet. Vitamin K changes the way warfarin affects the blood. When you eat foods
More informationHow to Create a Container Garden for Edibles in the North Carolina Piedmont
How to Create a Container Garden for Edibles in the North Carolina Piedmont Edibles can be grown in containers in a variety of outdoor spaces: a small apartment balcony, a large deck space, or even a front
More informationRecipe #1 2-3 cups of greens of your choice, 2 cups papaya, 2 oranges No water necessary
Victoria Boutenko's Favourite Blend well: 6 leaves of red leaf lettuce 1/4 bunch of fresh basil 1/2 lime (juiced) 1/2 red onion 2 celery sticks 1/4 avocado Sergei Boutenko's Favourite Blend well: 5 kale
More informationScience of Life Explorations
Science of Life Explorations Celebrate the Growing Year: The Farmer s Year A Farmer s Year While you are in school or on a vacation, farmers are working hard to provide us with the foods we eat and the
More informationWisconsin Department of Public Instruction
Home Grown School Gardens in Wisconsin Wisconsin Department of Public Instruction Home Grown: School Gardens in Wisconsin Developed by: Alicia Dill, RDN, CD, CDE Nutrition Education Consultant Wisconsin
More informationFARM TO EARLY CHILDHOOD PROGRAMS
FARM TO EARLY CHILDHOOD PROGRAMS FARM TO EARLY CHILDHOOD PROGRAMS 1 Authors: Jekeia Murphy, Education and Curriculum Consultant Julia Smith and Colleen Matts, Michigan State University Center for Regional
More informationGREAT 5 A DAY BINGO GREAT. www.greatgrubclub.com GREAT. www.greatgrubclub.com RUB LUB. The
How to play 1) E ach player gets a bingo card, apart from the caller who gets the base board. 2) ll the food cards are put in a bag. caller pulls out one card at a time, reads it out and places the card
More informationPlant Parts and Their Function
Science Unit: Lesson 6: Plants Plant Parts and Their Function School year: 2004/2005 Developed for: Developed by: Grade level: Duration of lesson: Queen Alexandra Elementary School, Vancouver School District
More informationGrowing Vegetables at Home
Visit us on the Web: www.gardeninghelp.org Growing Vegetables at Home Vegetable gardening is a rewarding hobby that has many benefits not the least of which is getting exercise and growing fresh food.
More informationLee Haney s 60 Day Weight Loss Challenge
I,, do agree with Lee Haney s 60 Day Loss Challenge that I will begin the following 60 Day Loss Challenge program as of 2014. 1. I will participate in an exercise program on Monday, Wednesday, and Friday
More information17 Day Diet Cycle 1 Sample Menus
17 Day Diet Cycle 1 Sample Menus Day 1 Hot Water with Lemon 1/2 Cup of Non-Fat Plain Yogurt 4-5 Strawberries cut up Sweetener Grilled Chicken Breast on bed of lettuce, carrots, cucumber, and cherry tomatoes
More informationPick plans for fresh vegetables
Production Insurance Plan Overview Fresh Market Vegetable Production Pick plans for fresh vegetables Connecting producers with programs What you need to know about protecting your fresh market vegetables
More informationCancer Treatment Centers of America Healthy Diet & Lifestyle for Cancer
Cancer Treatment Centers of America Healthy Diet & Lifestyle for Cancer Presented to: Juneau Community Presented by: Stephanie Paver, RD, CSO, CNSC Date: 7/15/13 Introduction Nutrition/Lifestyle matter
More informationCommunity Garden Best Practices Toolkit: A Guide for Community Organizations in Newfoundland and Labrador
Community Garden Best Practices Toolkit: A Guide for Community Organizations in Newfoundland and Labrador Prepared by the Food Security Network of Newfoundland and Labrador In collaboration with the Poverty
More informationCompany Headquarters Hapag-Lloyd AG Keep Cool Regional Head Offices Europe: Hapag-Lloyd AG America: Hapag-Lloyd (America) Inc.
Keep Cool We Care Fresher at the destination Our reefer containers provide environmentally friendly technology, reliable temperatures as low as 35 C/ 31 F and a variety of precise controlling alternatives
More informationWhen you have diabetes be careful about what you eat to help you control your blood sugar.
PART 5 INTRO TO EATING WITH DIABETES When you have diabetes be careful about what you eat to help you control your blood sugar. Foods are in three main groups: Carbohydrates (Carbs) Higher Carbohydrates
More informationDigit - Rostlina. Co-operation programme Flanders and Czech Republic. Katholieke Hogeschool Kempen. Presentation
3 Digit - Rostlina 16 Oktober 2003 Co-operation programme Flanders and Czech Republic Katholieke Hogeschool Kempen Vorselaar Lier Turnhout Geel Teacher training 765 Health care 450 Health care 394 1 institute
More informationStandard Process Cleanse
Standard Process Cleanse WHY CLEANSE? Cleanses or detoxifications help remove toxins from the body that clog the liver, create gastrointestinal distress, cause multiple symptoms such as food cravings,
More informationA Community Gardener s Guidebook
A Community Gardener s Guidebook A Month To Month Guide: Covering the Basics in Gardening in Winnipeg Compiled as a result of requests from the North End Community For more information, please contact
More informationCALIFORNIA AGRICULTURAL WATER USE: KEY BACKGROUND INFORMATION
NEED TO KNOW CALIFORNIA AGRICULTURAL WATER USE: KEY BACKGROUND INFORMATION Author: Heather Cooley INTRODUCTION Water plays a substantial and vital role in California s agricultural sector. Given the long-term
More informationVirginia Gardener http://www.hort.vt.edu/envirohort
The Virginia Gardener http://www.hort.vt.edu/envirohort Name Help Sheets: Things Plants Need There are certain things that every living thing needs in order to live and grow. Just like you, plants need
More informationThe Alkaline Foods Chart
The Alkaline Foods Chart Complete List of Alkaline Foods & Acidic Food ph Ratings (http://www.acidalkalinediet.com) * You should aim for a 70/30 ratio between alkaline and acid foods. There is no need
More informationSuper Green Tea Diet Insert
Super Green Tea Diet Insert WELCOME TO A NEW YOU As the first choice among weight loss and fitness enthusiasts, Super Green Tea Diet is a popular alternative to many of the high-protein, low-carbohydrate
More informationInformation About Growing Herbs
The Farmers' Handbook - "Near The House 2", Information About Growing Herbs In our diets, we eat not only grains, bread, vegetables and pulses but also different types of herbs. Herbs make food more tasty
More informationWestwood Retirement Resort II 09/21/2014-09/27/2014. Westwood Retirement Resort II Sunday, September 21, 2014. Spice Cake
Sunday, September 21, 2014 Five-Bean Soup Cranberry Wine Salad % Baked Sole Almondine Fillet of sole baked with onion, garlic, lemon and slivered almonds. Beef Tips Tender beef tips simmered in a mushroom
More informationRoots and Stems and Leaves, Oh My!
Roots and Stems and Leaves, Oh My! Objectives 1. The student will be able to identify parts of a plant. 2. The student will understand the function of plant parts. Grade Level 1-3 4-6 TEKS: 1.6B, 2.6C;
More informationUnit 3 Lesson 5: People Need Plants
Focus Areas: Characteristics of Plants; Science Focus Skills: observing, identifying, drawing conclusions Dedicated to Reducing Pesticides Objectives To identify parts of a plant To recognize the importance
More informationTo offer you the best quality of our products we need your order 14 days in advance of your event.
Mövenpick Restaurant Zur Historischen Mühle Components for your menu On the following sites you will find our selection of dishes which you can combine to an multi-course menu. Our menus are offered in
More informationVan Vugt Kruiden B.V.
Van Vugt Kruiden B.V. - A complete overview - Van Vugt Kruiden B.V. Voorweg 18 Tel: +1 (0)180-65660 E-mail: info@vanvugtkruiden.nl 988 CG Ridderkerk Fax: +1 (0)180-6560 Website: www.vanvugtkruiden.nl W
More informationUSDA FOODS SHOW 2016 M A K I N G S E N S E ( A N D C E N T S ) O F U S D A F O O D S
USDA FOODS SHOW 2016 M A K I N G S E N S E ( A N D C E N T S ) O F U S D A F O O D S 8:30 8:45 Welcome 8:45 9:00 Professional Standards 9:00 9:15 USDA Food Tool Kit Updates Top Tomato Award 9:15 9:30 ISBE
More informationAPPROVED FOOD LIST JAMIE EASON S LIVEFIT 12-WEEK TRAINER
LEAN PROTEINS Sole Flounder Cod Halibut Mahi-mahi Red snapper Orange ruffy (Limit, high in mercury) Ahi tuna (Limit, high in mercury) Swordfish (Limit, high in mercury) Tilapia Grouper Corvina Cobia White
More informationThe Medifast Program and Anticoagulant Medications. What you and your doctor should know about the Medifast Program and blood-thinning medications
The Medifast Program and Anticoagulant Medications What you and your doctor should know about the Medifast Program and blood-thinning medications Contents Letter from the Director of Nutrition 2 Overview
More informationMixed Vegetable Gardening
This booklet introduces the idea of mixed vegetable gardening, outlining its key benefits and requirements. The original method was developed in Nepal and has been adapted to UK conditions. We hope that
More informationPlants on Walls, Screens And Fences An Overview Of Green Planting Systems, Plants, Design And Business Opportunities
Plants on Walls, Screens And Fences An Overview Of Green Planting Systems, Plants, Design And Business Opportunities Lori W. May Hortech, Inc. Great Lakes Trade Expo 2013 Outline For Today 1. Types Of
More informationFiber. What is fiber? Fiber is a part of plant food. There are two types of fiber:
Fiber An important part of a healthy diet is eating fiber-rich foods. This handout will explain what fiber is, where it s found, and how to increase the amount of fiber in your diet. What is fiber? Fiber
More informationChef s recommendation for two
Chef s recommendation for two Chilled vegetable soup Pickled tomato / Dried tomato skin / Powdered vegetables Additional ingredients used in this dish: cider vinegar, salt, beet sugar, tomatoes, bell peppers,
More informationWhat is Integrated Pest Management?
The Farmers' Handbook - "Near The House 1", What is Integrated Pest Management? The spider and its web helps to control lots of harmful insects Farmers are always concerned about their crops. After the
More informationUsing Health Care Funds to Support Employee CSAs and Food Education. Maren Beard Luther College, Decorah Iowa January 30, 2015
+ Using Health Care Funds to Support Employee CSAs and Food Education Maren Beard Luther College, Decorah Iowa January 30, 2015 + Roadmap Discovery Activity Luther CSA Rebate Program Fair Share Coalition
More informationEat more fruits and vegetables
week 2 itinerary: GET N YOUR FRUITS AND VEGGIES! Eat more fruits and vegetables One of the best ways to improve your diet, get healthy, and begin to lose weight is by eating more fruits and vegetables!
More information1. According to the Food Guide Pyramid, how many daily servings do we need of fruits?
NAME HOUR VIDEO WORKSHEET 1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? 2. How many daily servings do we need of vegetables according to the Food Guide Pyramid?
More information10 11/16" (10.6875")
RE THI N KIN G S C H OOL L UNC H C OOKING WIT H CALIFORNIA FOOD IN K 12 SCHOOLS 10 11/16" (10.6875") A cookbook and professional development guide Georgeanne Brennan and Ann M. Evans CENTER FOR ECOLITERACY
More informationGrowing Herbs from Seed
Growing Herbs from Seed Every home with a kitchen should have a kitchen herb garden. Why? Because using fresh herbs from your garden, rather than dried herbs from a jar, will liven up your meals and rejuvenate
More informationThe Carrot Seed. igrow readers. Target Age Pre-K to 2nd Grade
igrow readers Target Age Pre-K to 2nd Grade SDSU Extension Signature Program About the book: by Ruth Krauss Publisher: Harper Trophy/ Harper Collins Publisher ISBN#: 0-06-443210-6 Nutrition Objectives
More informationRECOMMENDED FOOD INGREDIENTS for TCM DIAGNOSIS
General Guidelines for Diet/Foods according to TCM 1. use rice, oats, buckwheat as main grains 2. small portions of meat (chicken, turkey), fish (e.g. salmon, trout, tuna, white fish) and seafoods (e.g.
More informationCoumadin (Warfarin) and Your Diet
Coumadin (Warfarin) and Your Diet In General The main dietary concern of taking warfarin has to do with the amount of vitamin K in your diet. Vitamin K changes the way warfarin affects the blood. When
More informationfruits and seeds, roots and stems,
Lesson time: two 45-60 minute sessions Vocabulary: fruits, seeds, roots, stems, flowers and leaves fruits and seeds, roots and stems, flowers and leaves Description Students learn six plant parts and learn
More informationTake Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings
Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types
More informationwww.kingstonpublicmarket.ca
The Kingston Public Market is the oldest market in Ontario and has been providing food and a sense of community to residents of Kingston since 1801. The market is located in Kingston s historic downtown,
More information