1. Live your dream! SRA Training changes lives

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2 1. Live your dream! SRA Training changes lives A word from our Director:- Alie Brand Come and experience the SA rugby culture where rugby is everything, and everything is rugby; train in Stellenbosch, the corner stone of SA rugby and experience our beautiful country and wonderful climate. Our overseas programmes are aimed at school or university students who wish to play or coach rugby in South Africa. For players and coaches, that are passionate about rugby, there will be no better way to spend your time on a SA Rugby training programme or playing a game against us or a local club - while you experience travel and adventure in South Africa. In the process you will gain international contacts and friends. Players, coaches and touring teams can immerse themselves in a professional rugby environment where they can develop their rugby skills and knowledge. Our culture is largely based on the same professional culture of the Springboks (Heyneke Meyer and Louis Koen) and Saracens (Brendan Venter). Since 2005 Stellenbosch Rugby Academy specialize to train professional rugby players, coaches, game analysts and referees. We have the needed facilities, equipment and staff to make your rugby programme a valuable and unforgettable experience. So far we had 3 Springboks, 3 Namibians and more than 20 provincial players. You will enjoy our student accommodation on campus, the famous Stellenbosch student life. Near by is Cape Town, widely regarded as one of the most beautiful cities in the world.you can make the most of every minute. Add excellent training facilities and a thriving social scene and life doesn t get much better than this! However, a productive and constructive visit is much more than a holiday. It offers a variety of educational benefits and presents young people with the opportunity to develop key life skills and to 'find oneself'. It's important that you

3 understand your contribution so you end your trip knowing you have achieved something remarkable. What are you waiting for - make a real difference while having the time of your life! We provide the following type of programmes, that will be explained further: Rugby Gap Year (High Performance program) Coach (referee, analyst) Development Camps (or Gap Year) Personalised camps (from 4 weeks and longer) Coaching and training clinics or Tournaments for teams Rugby High Performance Training Camp (June/July) Exchange programme You will enjoy our student accommodation on campus, the famous Stellenbosch student life. Near by is Cape Town, widely regarded as one of the most beautiful cities in the world.you can make the most of every minute. Add excellent training facilities and a thriving social scene and life doesn t get much better than this! However, a productive and constructive time here is much more than a holiday. It offers a variety of educational benefits and presents young people with the opportunity to develop key life skills and to 'find oneself'. It's important that you understand your contribution so you end your trip knowing you have achieved something remarkable. What are you waiting for - make a real difference while having the time of your life! You can also contact us for some study option (academic or English courses).

4 2. Our philosophy SRA Training changes lives Our history Stellenbosch Rugby Academy (SRA), one of the oldest rugby training institutions in South Africa, was established in Stellenbosch in 2004 by Alie Brand. It is a private institution, registrated as Stellenbosch Rugbyakademie Trust (trustnr. IT 1478/2004). SRA officially opened its doors in 2005 with one full-time staff member, 4 part-time staff and 23 students. Currently, there are 80 full-time students and various staff members. Who is Stellenbosch Rugby Academy (SRA)? SRA follows SARU's High Performance requirements and guidelines for national rugby academies - including quality players / programs, players pathway to WP / further, as well as a life after rugby. We go even further, and have a holistic approach which means we take players on potential (not just talent) and help to developed them.the focus is not only on rugby, but rather on using rugby as a vehicle to help develop balanced, well-rounded young men who reach their full potential in life. We also train coaches, referees and game analysts. Our dream/vision Our aim is to inspire you to become a better man, To become a better player and coach.

5 Try not only to become a man of success, but rather try to become a man of value. - Albert Einstein Our focus We believe in well rounded players (3D -3 dimentional) with outstanding character and competence. Therefore SRA supports each student in a professional manner to develop in the following three areas: Body: Quality rugby players with the necessary physical, technical / tactical skills to achieve their full potential as players, with a healthy lifestyle Mind: Successful and innovative rugby coaches, referees, performance analists, sport and business managers who are ready for the challenges of life Soul: Balanced young men with solid values, who can confidently make independent decisions in the adult world Are you prepared to work hard to become the best you can be every day in and out, every month in and out, every year in and out? Come and live your dream!

6 Here is a typical example of our week programme (1 team): Time Monday Tuesday Wednesday Thursday Friday 08:00 Own breakfast Own breakfast Own breakfast Own breakfast Own breakfast Gymnasium (backs) Jersey ceremony - Team training Team training 09:00 Team training 10:00 Gymnasium (forwards) Gymnasium Own Jersey ceremony - Team training 11:30 Academic classes Academic classes Academic classes Academic classes Life skills SR Meeting Video analyses SRA Meeting 13:00 Lunch Lunch Lunch Lunch Lunch 13:30 Rest Rest Rest Rest 1-on-1 s 15:00 Individual Skills Rest Unit Skills Rest Action Skills 16:00 Rest Warm up Rest Warm up 17:00 Rest Rest Rest Match medical clinic Own supper Own supper Own supper Own supper Saturday: Club matches Sunday: Own recovery time/rest/church

7 3. Our staff Inspire people to become better Your journey starts with a world class Coaching staff! Our coaching staff drives the plans, culture and values at SRA. They are passionate, with strong personalities (leaders) and humble. They combine individual- and team goals, so that players can committ themselves to something greater than themselves. We also use specialist coaches like Allan Zondagh, Brendan Venter (backs) and Pieter de Villiers, Chean Roux, Ashley Evert (forwards). Dr Jannie Brink (medical doctor) and Stellenbosch Academy for Sport (SAS) are involved in our conditioning program. Louis Koen Director of Coaching Warren Petersen Head and 7 s coach Studies: B Sc in Sport Science, University of Stellenbosch. International Rugby Board (IRB) educator and coach (level 2). Player career: WP (46 games points), Lions, Stormers, Cats, Bulls, Springboks (also 2003 World Cup, 15 games, 145 points). Coaching career: Boland Cavaliers, Stormers coaching team (2008), International Rugby Academy, Tussen-die-Lyne (KykNet), WP Kidz, etc. Part of Springbok coaching staff (from 2012). Studies: National Diploma in Sport Science, Bachelor in Human Movement (both at North Western University - PUK). Player career: Play Boland u/19, Leopards and Boland Vodacom and Currie Cup, South Africa 7's. Coaching career: Leopards (u/18, u/19, seniors, 7's), Pukke (back line), Durbell RFC (u/20a), Maties u/19. Involved with SRA since 2012.

8 Involved with SRA since Nico de Villiers Conditioning coach Piet Faasen Forwards Coach Masters degree in High Performance, Stellenbosch University. IRB educator and coach (level 2). Player career: Maties, SA u/19, SA Students, WP Vodacom u/21, SA u/21, WP Currie Cup, Stade Franḉais squad. Coaching career: Junior Cravens, Victoriane at Maties Rugby Club, Helderberg Rugby Club u/20 A, (1st team). Conditioning and forward coach Zimbabwe u/20 IRB World Cup squad (2012) Head of Coaching programme. Involved with SRA since Generally known as Oom Piet, one of the most experienced and influential coaches in the Western Province. Involved with WP rugby in various capacities for more than 50 years. WP coach (level 3). Coaching career: WP Craven Week (1974/5, ), WP u/21 ( ) the 1995 team was undefeated and delivered 22 provincial players and seven Springboks, Maties u/20 A team ( ) winners of the WP league, Maties u/19 A team (1998) winners of the WP u/21-league. Involved with SRA since Hendrik Louw Skills coach Diploma in Fitness (eta), IRB Coaching (level 2), BokSmart, IRB Referee (level 1). Coordinator of the Coaching Academy. Head of Student Affairs, Superintendent Student Houses Involved with SRA since 2014.

9 4. Gap Year: Rugby High Performance programme Our programmes will empower! v This is the real Gap Year experience! Stellenbosch Rugby Academy inspire young players, coaches and men to be world class. Since 2005 we specialize to train professional rugby players, coaches, game analysts and referees,, but most of all balanced men. There is no better place than Stellenbosch to come and express yourself as a young man. The opportunity to come and play rugby in the "cornerstone" of rugby, and to be part of one of the most glorious clubs in the world is truly an amazing opportunity. We want to help you to return home as a much-improved player or coach. Students play at the famous Maties Rugby Club, the biggest Club in the world. We also work together with the SA 7's group. The Rugby Academy offers outstanding facilities such as the gymnasium, fields, swimming pool, medical (doctor, physiotherapist, dietician). We also offer a medical plan, as well as merit bursaries for top players.

10 Aim We provide a professional environment for players to provide the best possible platform to realize their full potential. Objectives: The programme is built on the following six pillars: Team values (Honesty Discipline Work ethic Humility) Conditioning Defence First Phase Possession (scrums, line-outs, receiving restarts) Continuity (keeping possession / building phases) Controlling the broken field (kicking game and counter attack) It is presented in the following five performance areas and 23 modules: Physical, Skills, Life, Match and 7 s. Physical performance MODULES 1. Conditioning 3. Strengh and Power 5. Testing and Monitoring 2. Mobility and Stability 4. Speed 6. Theory This is an essential component if players want to go all the way. Players train in small groups with the conditioning coach. It is presented at the special rugby gymnasium, where the South African 7's and SA u / 20's also practice. The program includes:

11 Comprehensive programme and training suitable for the development and preparing players for professional rugby. These include: Stability and mobility, strength, speed and power, metabolic endurance. It included training programmes during holidays. Ongoing monitoring and testing of players (Boksmart pre-participation testing, Singularity (on-line performance management program). There is a weekly one-on-one's with injured players. Recovery: Medical clinic (swimming, cycling, physio after each game), life style (food / supplements, medicine, sleep, professional attitude, etc.) Top class rehabilitation. Players have access to a medical doctor, physiotherapist biokineticist and dietitian. The team consists among other things of a medical doctor, dr. Jannie Brink, with years of experience at the WP u/19- and u/21-teams, and SAS, who also help the WP and SA 7's players. Skills performance MODULES 1 Position specific skills 4 Monitoring and Testing 2 Unit skills 5 Theory 3 High intensity taining skills We want to ensure that players reach their true potential. We have an outstanding Coaching Team under Louis Koen (Director: Coaching), now part of the Springbok coaching staff; with specialist coaches like: Brendan Venter, Allan Zondagh, Pieter de Villiers, Chean Roux and Ashley Evert. The programme includes core and position specific skills: General skills: Handling, breakdowns, positional skills, decision making, defence, attack and continuity. Position specific skills: Players do specific training on their own. Specialized tests and video analysis sessions and stats to improve technique and skills.

12 Life Skills performance MODULES 1 Winning the Game of Life 2 Spiritual 3 Practical Personal Mastery. It is a journey towards living successfully as an allround human being, tapping into your full potential. The program provides knowledge, understanding and skills in: Personal growth, selfmanagement and professional skills. The programme consists of the following modules: Winning the Game of Life (SARU): Goal setting, self-image, ethics, values, diversity, Relationships, social networking, personal brand, time management, stress management, health issues, Financial, job search, media, public speaking, contracts/agents Spiritual (Scas): We offer a practical program by Hein Reyneke (SCAS) and other guest speakers. It is about self management and excellence. Practical (SRA): Development plan: Determine players' needs and their interests / plans outside rugby (academic or personal development) at the beginning of the year. Thereafter their needs or problems are continuously monitored, including individual meetings with players. Mentorship programme: Each staff member /SR is responsible for 4-6 specific students for the year. The group meets every second week. Student meeting: On a weekly basis to discuss Rugby, Academic and student affairs.

13 Match performance MODULES 1 Defence 4 Line outs 7 Matches 2 Attack 5 Kick offs 8 7 s Rugby 3 Scrums 6 Kicking game 9 Theory WP Rugby Club is probably the strongest leagues in South Africa. We play on the famous Stellenbosch Rugby Club and in the hostel League, and therefore eligible for WP u / 19 and u / 21 trials. Currently playing more than 25% of our players in the Maties teams, where their excellent exposure. Well known players like Ashley Johnson, Pieter Louw, Ricardo Croy, Juan de Jongh, etc. made their mark here. So far we had 3 Springboks, 3 Namibians and more than 20 provincial players. We also have our own two teams, that play as SRA teams at Maties in the Hostel league. We record games weekly for player analysis and also for our parents. It consists of team training (including jersey ceremony) and matches. There is a weekly one-on-one meeting about the game with each player. It includes performance analyses, feedback on the performance, exc.: Individual: Time played, points scored, attack, breakdown, attack, discipline (statistics Singularity, Footprint). Team: Tries, penalties, free kicks, tackles, handling, defense, attack, yellow and red cards (videos - Stratus)

14 7 s rugby We work closely with the SA 7's players for an exciting program to take the player s 7 s-, but also their skills in the 15man code, to the next level. It also includes training sessions with the SA 7's group as well as tournaments. Summary The Rugby program includes: Our partner, Discovery, offers their "360 for students" (Keycare Plus) to our students - the most affordable quality health care from R330 / month. Students have access to the widest and best health care coverage available. Brochure with contact information on our website (documents / student information). Boot Camp (First Years) at the beginning of the year. Definitely a highlight! Annual tour at the end of the year. Weekly meetings with players, to discuss their progress and the program. Ongoing weekly communication with players and parents if students under achieve (eg. attendance <80%). Full range of clothing and kit, club and gymnasium fees, outings and transport (training). This excludes medical costs - so players must make sure that they are on a medical plan. Balanced lunch at our campus (Monday - Fridays). Parents receive a continuous and complete individual and team report quarterly ("green report") of students' academic progress, behavior and rugby. Progress is continuously available on site. Portfolio with every player's stats, physical information and video are available. Players who are underperforming may be required to immediately leave the Rugby Academy, but will still be responsible for all fees.

15 5. Coaching Development Camps (or game analyst, referee) An increased number of coaches require internationally accredited rugby and sport qualifications so that they can coach locally and overseas. The aim of the course is to improve his coaching, and help building a coach development plan. The course offers a balance of theoretical study, practical training and work-based learning experience to prepare coaches for the exciting world of coaching. They will also help at schools, clubs or other institutions, with a variety of skills. Coaches will also have an excellent opportunity to do take on a greater level of sports coaching responsibility within one of the under-resourced partner schools. Coaches receive reports at the end of the program. The passion for this sport in SA is shared across the country. Much of the raw talent for SA rugby comes from the townships, although few players ever get the opportunity to make it onto the international stage. Taking sports to these communities is fun and incredibly rewarding. Without sports as part of a wider curriculum, the township kids have very

16 little opportunity for organised training and games. Your passion for sport will get an enthusiastic response, and you will have a lot of fun coaching them and seeing how much it all means to them. The Coaching programme will involve: There is a weekly time table and planning meeting with coaching staff, where visiting coaches discussed their needs and week schedule. Activities incl. the following: - Follow timetable with our Coaching Team - attend all sessions - Receive specific information and programs - Visit other clubs, academies and institutions - Assisting with training at schools, etc. - Involved in Performance Analysis and Referee programs - Do weekly assignments - provide feedback - Attend team training at Maties Rugby Club with our coaches - Attend 1-on-1's with students weekly You can be a qualified sports coach, physical education teacher or just enjoy fitness and sport. You can be of any level, as long as you are enthusiastic- from social rugby players, those representing their school, club or university, and even those who have experience of coaching rugby- you will each bring something to this project. You will have an excellent opportunity to take on a greater level of teaching and sports coaching responsibility within one of the underresourced partner schools. And be apart of developing the potential of children who wouldn t otherwise have access to such excellent level of sports coaching.

17 6. Coaching and training Clinics or Tournaments for teams Our clinics (2 hours) are designed with the modern game in mind. You'll learn all the latest techniques and skills from the very cutting edge of the game. It can include: conditioning, skills, mental skills and team training. We asssit coaches with their special needs and programmes. Our coaches will instil the same values that drive our professional players, urging players to train and play with honesty, discipline, work ethics and respect. We can also assist with a full board package including transport, accommodation, meals and matches. Info available on request. Another great option for u/19 teams, is to train with us, and play 3 matches against local teams in the famous annual Tony Stoops Rugby Festival in Cape Town. It is held from March 2016, for the 9th year period, and is currently the largest u/19-rugby Festival in SA (last year more than 40 teams participated). We believe it will be a special week that will definitely to the benefit of every player, coach and team. Early booking essential! There are also other tournaments in different times of the year.

18 7. Rugby High Performance Training Camp This programme is for: Aspiring professional players, promising players interested in a rugby career or players who need High Performance specialisation in their position The aim is to to build a solid foundation for these players that will better prepare them for their rugby future. Our annual Training camp for players of 16 years and older, will be from 27 June 9 July 2016 (2 weeks players may stay longer). The intensive programme is available on our web site. It includes: General Welcoming and Info session (incl. ice breaker) weekly meetings, team building, camp overview and feedback Safe, modern accommodation and three healthy, balanced, nutritious meals daily Training kit and clothes Social (evenings): Rugby quiz, guest speakers, rugby culture, movies, game evening, braai competition, competitions, burger evening Transport to rugby activities including airport transfer Chaperone and 24/7 support Report with feedback, training programme, certificate Physical Performance Gym, fitness, tests, theory classes (incl nutrition and recovery) Skills Performance Field sessions on unit skills, tests, theory, competition games, positional specific, 7 s Life Skills Performance Classes: Video analyses, laws of the game, community project, men of honour Sight seeing activities: Town trip, Newlands rugby stadium, Springbok museum, Cape Town This really is an opportunity of a life time!

19 8. Rugby Exchange programme We want to send some of our promising u/21 players for a Exchange programme to overseas clubs or academies for a certain period, while the overseas players come to Stellenbosch Rugby Academy for the same period. Players are then available for the season (or part of it).the Club provides the accommodation and food (some meals) and we will do the same here. The players are only responsible for their flight costs and spending money. What Stellenbosch Rugby Academy can offer: - The Academy will allow the Club players to attend the Academy s High Performance program, incl. matches. - The Academy will also provide accommodation/meals, transport to rugby activities and training kit. - The Academy can add the Club s logo and link to the Club s website on the Academy website. - The Academy can supply the Club with training programmes that can be made available to players and coaches. - The Academy will give a preferential rate to club coaches, players and teams attending the Academy s other clinics or programmes. What the Club can offer - The Club can now source players from the Academy, expecially during the time September March. It is important that dates must be agreed upon before hand. - The Club will arrange accommodation, club kit, transport and food. The spending money and flight costs will be for the player s account, but assistance can be considered depending on the club and player needs. - The Club can support the Academy in marketing ( or website) their programmes to all its members (teams, individuals or coaches).

20 9. Accommodation Everything you need for student life First-class SRA Student Accommodation Players and coaches are hosted, with thechaperone, at the modern campus of Stellenbosch Rugby Academy, located in the security estate, Mount Simon. The campus consists of 23 comfortable student houses (100 students), hall, lecture rooms, gymnasium/field (town), swimming pool, recreation hall, dining hall, braai facilities and office. The superintendent manages the student houses to ensure a comfortable and secure atmosphere. Stellenbosch is one of the most famous student towns in South Africa and is known for its traditions, stable and happy student community, and active and well organised student life. By being part of the Stellenbosch Rugby Academy (SRA) you have the opportunity to experience the thrill of the exillirating Stellenbosch student life. We will give you good advice on the best things to see and do in Stellenbosch and in and around Cape Town!

21 The accommodation at SRA offers the ultimate convenience and peace of mind: The following are included: Fully furnished single or double rooms (4 8 people per house), with kitchen, bathroom, lounge / dining room, braai facilities. Balanced, nutritious meals daily during the week. The students purchase and prepare their own other meals, as part of the learning experience, or often choose to eat at our local restaurants. (Full meals can be arranged for a group.) Each house has its own wireless internet connection (hotspot), washing machine, digital satellite TV, refrigerator, microwave, kettle and toaster. Weekly cleaning services and collective tumble driers. A peaceful environment, parking, 24/7 secured access.

22 10. Student life We back you all the way! About Stellenbosch Stellenbosch is one of the most famous student towns in South Africa and is known for its traditions, stable and happy student community, and active and well organised student life. By being part of the Stellenbosch Rugby Academy (SRA) you have the opportunity to experience the thrill of the exillirating Stellenbosch student life. We want to make sure the players are happy. Student affairs The SRC is part of our management team and is 24/7 responsible for the welfare of our students. They meet with students weekly. There are mainly six dimensions of a person's life, contributing to make you a happy person: physically, emotionally, intellectually, career, social and spiritual. This following two unique programmes help our students to be happy, and to achieve their full potential. It is presented as follow:

23 Student Support programme Through this unique program helps our students to meet the demands of student life effectively cope, overcome obstacles and ultimately achieve their full potential. Individual Student houses Parents The Weekly Spiritual Hope is a voluntary event. It takes place every week. We are partnering with Shofar and Student Church. SCAS helps with the counseling of problems. Career advice (psigiometric assessment of personality, aptitude and interests tests) and psychology services in cooperation with the US. There are a Superintendent, SR and house captains. House meetings take place every week. We communicate via Facebook, Twitter, Instagram (ongoing), circular, newsletter (quarterly). Parents also receive a DVD of the year. We believe that the different elements of our Social program is essential for an unforgettable student life. Every student deserves the opportunity to celebrate this special time to the fullest! We plan 20 interesting activities this year. Hopefully every student will return with many stories of all their adventures! Term 1 Amazing Race First Year Athletics Competition Day Braai- and Potjiekos day 2 Obstacle Course Outing Ten Pin Bowling Hiking trip 3 Paint Ball Movie Evenings Netbal-tournament Informal 4 SR Circus Hanedinee Golf-/Mini-golf Formal On-going Spiritual activities Community service Parent Friendly Activities Shows

24 Excursions We believe it is important to give players and coaches the change to unwind and fun while they are away. Using Stellenbosch as your base, you will have time to explore the riches of the Western Cape. The group excursions are selected from a wide variety of exciting activities based in and around Cape Town. The volunteer group excursions are selected from a host of exciting activities such as: - Famous Newlands rugby stadion (matches) and SA Rugby Experience museum - Explore Cape Point where the cold Benguela and warm Agulhus currents merge - Hike up Cape Town s magnificent Table Mountain and return via Cable Car - Spend a day exploring all the attractions at the Victoria and Alfred Waterfront, incl. the magnificent Two oceans aquarium - View the exquisite penguins at Boulders; explore the World of Birds wildlife sanctuary and Monkey park, Kirstenbosch Botanical Garden, Camps Bay, Sea Point, Constantia Wine route - Robben Island museum with a Boat trip

25 11. Registration Plan now for a sucessful career Registration-process: Study this Info Leaflet carefully. Contact us for more information. Complete, and send the registration form of the Rugby Academy (available on our web site: document/overseas rugby) to receive a provisional invoice. Later you will receive confirmation and further correspondence, included a list of what you need, info about SA, exc. Contact us today for a quote on your personalized rugby touring needs: Rugby High Performance program or Coaching Development program (Gap Year) Personalised camps Coaching and training Clinics or Tournaments for teams Rugby High Performance Training Camp Accommodation R (accommodation, 1 meal/day included) R (month), R (3 months), R (6 months) R3 000/team (max 30 players extras R50/player) tournaments on request R (2 weeks) From R220 (double), R300 (single) per day, meals R60 / R70 / R80 (R100) Normally excluded: Breakfast and evening meals (can be organized), flights to and from SA, additional expenditure such as entertainment or trip costs (can be organized). This is an opportunity of a life time. Apply now!

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