better today. healthier today. BP wellness program points guide and tools for better health in 2012.

Transcription

1 better today. healthier today. BP wellness program points guide and tools for better health in 2012.

2 BP is better and healthier today, thanks to you! by Rick Dorazil, VP, Total Reward, Western Hemisphere We ve come a long way as a company since we began our wellness journey three years ago. Back then, our healthcare cost trend was on an unsustainable course. BP s healthcare costs were rising 10.5% per year. By comparison, our competitors healthcare costs were going up just 6% per year, and the overall rise in the U.S. was about 7%. On top of that, BP employees rate of receiving key wellness screenings (for example, mammograms and prostate exams) was lower than the national average, meaning that our people were missing important opportunities to catch, treat or prevent curable illnesses. better today. healthier today. because I run. Rick Dorazil Today, we ve made tremendous progress. The number of employees receiving wellness screenings has skyrocketed. And over 37,000 employees and pre-65 retirees and their covered spouses/domestic partners participated in the BP wellness programs in 2011 an indication that our population is more engaged in their health and healthcare. Because of your efforts, we re becoming a healthier BP, and we re starting to see our wellness efforts pay off! BP families are more engaged in their health than ever before. All of these efforts tie directly to the great improvement in claims experience that we ve seen, which means lower increases in our health care premiums. This is great news for everyone because it means we re all able to enjoy the benefits of better health. Thank you for becoming a healthier you. Keep up the great work, and let s make 2012 our best and healthiest year yet.

3 Your guide to the BP wellness program and to earning 1,000 points in 2012 The programs mentioned here are available to eligible participants and are paid entirely by BP all part of BP s investment in you and your journey toward becoming a healthier you. Why you should participate in the BP wellness program... 3 BP wellness program pointers points at a glance... 9 Wellness programs Aging Asthma Back Care Blood Pressure Cancer and Complex Case Management Cholesterol Diabetes Financial Health General Health Healthy Heart Nutrition Physical Activity/Exercise Pregnancy and Children Stress Management Tobacco Cessation Weight Management Resources...back page This brochure is for information purposes only and does not create a right to benefits for any person. BP reserves the right to change or terminate any or all of the programs discussed in this brochure, as well as all of its benefit plans and programs, at any time and without prior notice. In the event of any inconsistency between this brochure and the official plan documents, the plan documents will govern. 2

4 Why you should participate in the BP wellness program Better health for everyone. You benefit from better health by feeling better, living longer and having a better quality of life. BP benefits because healthy employees are safer and more productive. Supporting better health is not only a smart business decision, but also the right thing to do. That s why the company offers the BP wellness program. 3

5 Who s eligible? The BP wellness program is available to employees and non-medicare-eligible retirees as well as their spouses/domestic partners.* You do not need to be enrolled in BP s HealthPlus Plan to participate in the BP wellness program. Why participate: better health and HealthPlus The BP wellness program is designed to help you improve, manage and maintain your health. And, when you participate, you are rewarded by becoming eligible for the HealthPlus Option in the BP Medical Plan. HealthPlus offers the following advantages over the Standard Option: Lower plan-year deductible and out-of-pocket maximum Lower prescription drug copays and no separate deductible Copays instead of coinsurance for doctor visits Check out our new programs! For 2012, we ve added several new programs that you won t want to miss, including: Biometric Screenings 250 points See page 9 for details. Pilot Program for Weight Management 500 points (Note: This program is for participants with moderate to high health risks. Since this is a pilot program, it will be limited to the first 1,000 participants.) See page 10 for details. Financial Health 125 points per seminar, up to 250 points. See page 10 for details. Note: If you and your spouse/domestic partner were required to earn 1,000 points during the 2011/2012 plan year but did not do so, only the Standard Option will be available to you for the 2012/2013 plan year. For a full comparison of the HealthPlus and Standard PPO Options, please visit bp.com/lifebenefits. However, the HealthPlus Option and the Standard Option have the same premiums, and all of the options in the BP Medical Plan including our HMOs cover preventive care at 100%. So rest assured that you ll have comprehensive coverage, whichever option you choose. If you want to enroll in the HealthPlus Option for the 2012/2013 plan year, both you and your covered spouse/domestic partner (if applicable) must complete the Health Questionnaire between February 6 and March 2, 2012 (by 11:59 p.m. Central time).** Additionally, if you participated in HealthPlus in the 2011/2012 plan year, both you and your covered spouse/domestic partner (if applicable) must each have earned 1,000 points in the BP wellness program by December 31, You and your covered spouse/domestic partner must each earn 1,000 points during the 2012/2013 plan year to continue to be eligible for the HealthPlus PPO/OOA options in 2013/2014. *AirBP Puerto Rico employees are not eligible to participate in the BP wellness programs in 2012/2013. **Employees hired on or after January 1, 2012, as well as employees on international assignment, are encouraged but not required to take the Health Questionnaire and earn 1,000 points in

6 better today. healthier today. better today. healthier today. because taking care of my health is just as important as doing a good job at work. Carmen Saenz, BP employee because I use the BP fitness facilities four to five days a week. Kristin Anderson, BP employee better today. healthier today. because I play hockey, run and lift weights. better today. healthier today. Jeff Hupp, BP employee because I started riding my bike to work. Dennis Beckmann, BP employee 5 2

7 better today. healthier today. better today. healthier today. because we re living our dreams today by staying active and getting the most out of life. Bob and Linda Metzger, BP retiree family because I do both aerobic and anaerobic exercises, which keep me fit and help me maintain my muscle tone. Jerry Kay, BP employee better today. healthier today. better today. healthier today. because I ve inspired thousands of couch potatoes to become runners, including myself. because my family removed processed food from our home and made health foods more convenient. Keith Baker, BP employee Todd Lange, BP employee 62

8 BP wellness program pointers Want some pointers for meeting your personal health and points goals in 2012? Just follow the steps below and you ll see results in no time! Step 1 Take the Health Questionnaire between February 6 and March 2, 2012 The Health Questionnaire is your gateway to better health. Answer the questions in this 20 to 45-minute survey and you ll receive a personalized report that gives you a snapshot of your health and helps you identify risk factors and areas you should focus on to improve or maintain your health. Individual responses to the Health Questionnaire are completely confidential. Results are compiled by StayWell our third-party partner in wellness BP will see only aggregated data. Access the Health Questionnaire online (preferred) Beginning February 6, 2012, you can access the Health Questionnaire online 24 hours a day, 7 days a week, from any computer with access to the internet. Everyone is invited to complete the Health Questionnaire for However, you and your spouse/domestic partner (if applicable) are required to complete the Health Questionnaire if you want to enroll in the HealthPlus Option in the BP Medical Plan for the 2012/2013 plan year. Online preferred method (February 6 through 11:59 p.m. on March 2, 2012): Both employees and spouses/domestic partners should go to bp.com/lifebenefits and click the employee or spouse button, as applicable. From there, you will be taken to StayWell Online via a secure link through the BP Benefits Center. Note: Spouses/domestic partners can now access StayWell via a secure link through BP Benefits Center online. The first time spouses/domestic partners access the BP Benefits Center online, they will be required to re-register and create a user ID and password. Request a printed copy. If you don t have access to a computer, you can request a printed copy by calling the StayWell HelpLine at Representatives are available Monday through Thursday from 8 a.m. 8 p.m. Central time, Friday from 8 a.m. 6 p.m. Central time, and Saturday from 8 a.m. noon Central time. Note: To be eligible for HealthPlus for the 2012/2013 plan year, your completed paper Health Questionnaire must be postmarked by March 2, Complete the Health Questionnaire each year to keep your health information up to date. You can even update your answers anytime throughout the year if your health changes. Pointer 1 Know your numbers Completing the Health Questionnaire is easy it takes about 20 to 45 minutes and doesn t require an extensive health history. Knowing the following numbers, which you can get from an annual physical exam, will help strengthen your results, but you can still complete the Health Questionnaire even if you do not have all the information: Measurements: height, weight (BMI) Blood pressure Cholesterol: HDL, LDL, Triglycerides 7

9 Step 2 Step 3 Call a Health Advisor and create a personalized health action plan Participate in the wellness programs and earn 1,000 points by December 31, 2012 Once you ve reviewed your Health Questionnaire personalized report, call a StayWell Health Advisor to review your results and answer any questions you may have. Plus, the Health Advisor can suggest which wellness programs might fit your interests and help you meet your personal health goals. Call StayWell at Health Advisors are available Monday through Thursday from 8 a.m. 8 p.m. Central time, Friday from 8 a.m. 6 p.m. Central time, and Saturday from 8 a.m. noon Central time. Beginning January 1, 2012, you ll earn points for each wellness program you complete. Points range from 125 to 500 points. Points do not roll over from year to year. There really is something for everyone. And you can participate online, in-person, by phone or by mail whatever works best for you. A complete list of programs and the registration directions start on page 11. Pointer 2 Pointer 3 Earn 250 points in 10 minutes It takes just 5 to 10 minutes to call a Health Advisor and review your Health Questionnaire results. If you call a Health Advisor by June 30, 2012, you ll earn 250 points. Go to My Points to track your progress At any time throughout the year, you can track your points online through My Points on the StayWell Online website. My Points shows your point totals and lists the programs available to you so you can meet your goals. Log on to StayWell Online via bp.com/lifebenefits. If you have questions about your Points Bank balance, contact the StayWell HelpLine at

10 2012 points at a glance The following is your guide for earning points during More details on the wellness programs are available starting on page 11. Wellness program Criteria Points available How to Access/Register Annual Physical/ Well-Woman Exam Complete one annual routine physical exam with a licensed physician. 500 points* Available year-round OR Schedule an appointment with your physician for an annual routine physical/ well-woman exam. Note for women: While your annual well-woman exam qualifies for the 500 points, we highly encourage you to also complete an annual physical exam with your primary care physician. NEW! Biometric Screening Complete one biometric screening with a BP-approved vendor. 250 points* Available March December More information on the biometric screening will be available in Q Health Advisor Call Complete one call (approximately 5 to 10 minutes) By calling a Health Advisor, you ll also have the opportunity to speak with a Health Coach for a one-time call. 250 points Earn points only if you call by June 30 Call any time after you complete the Health Questionnaire for a personalized action plan. Call StayWell at Health Advisors are available Monday through Thursday, 8 a.m. 8 p.m. Central time, Fridays from 8 a.m. 6 p.m. Central time and Saturdays from 8 a.m. noon Central time. Physical Activity Campaigns Complete the physical activity campaigns individually or as part of a BP team. 125 points each (up to 250 points) Available March December Time Out for Health Register: March 5 March 18 Participate: March 19 April 30 Route 66 Register: June 11 June 24 Participate: June 25 August 20 Run-A-Muck Register: October 1 October 14 Participate: October 15 November 12 More information is available on the StayWell Online website via LifeBenefits at bp.com/lifebenefits. Online Healthy Living Programs Complete a six-week program. (Various health topics available) 125 points No limit Log onto StayWell Online via LifeBenefits at bp.com/lifebenfits and click Health Living Program in your toolbox. Wellness Classes Various wellness classes will be offered at several BP locations and online. Topics range from stress to weight management. 125 each (up to 500 points) Available year-round More information is available on the StayWell Online website via LifeBenefits at bp.com/lifebenefits. Attend a class in-person or online. Points are earned at the completion of a quiz or survey at the end of the class. *You can only earn points for either the annual physical OR the biometric screening. If you complete both, you will receive 500 points. 9

11 2012 points at a glance (continued) The following is your guide for earning points during More details on the BP wellness programs are available starting on page 11. Wellness program Criteria Points available How to Access/Register Local BP Wellness Activity Complete up to four BP-sponsored wellness activities. 125 points each (up to 500 points) Based on location For complete details on approved local activities, access StayWell Online via bp.com/lifebenefits and check the local activity section of your Points Bank. NEW! Financial Health Complete a financial education class. 125 points each (up to 250 points) Available year-round More information on registration and schedule of classes will be available in Q For participants with moderate to high health risks NEW! Pilot Program for Weight Management Complete at least six months of the program. 500 points (after six months of participation) Available year-round Call StayWell at to find out if you re eligible for this program. Note: Since this is a pilot program, it will be limited to the first 1,000 participants. Telephonic Lifestyle Management Back care Blood pressure Cholesterol Nutrition Complete your program with a StayWell Health Coach (three call minimum). 250 points Available year-round Call StayWell at to find out if you re eligible for a Lifestyle Management program. You must start one of the Telephonic Lifestyle Management programs no later than September in order to have time to complete it by December 31 and earn the 250 points. Physical activity Stress management Tobacco cessation Weight management Mail-based Lifestyle Management Complete the mail-based program and return a completed survey (received with the sixth mailing of the program). 125 points Available year-round Call StayWell at to find out if you re eligible for a Lifestyle Management program. You must start one of the Mail-based Lifestyle Management programs no later than May in order to have time to complete it by December 31 and earn the 125 points. Telephonic Condition Management Asthma CAD Complete your program with a Condition Management coach (three call minimum). 250 points Available year-round Call StayWell at to find out if you re eligible for this program. Diabetes CHF COPD Complex Case Management Complete care plan and at least one call with case manager. 250 points Available year-round Contact your case management provider (see back page). 10

12 Wellness programs Aging Asthma Back Care Blood Pressure Cancer and Complex Case Management Cholesterol Diabetes Financial Health General Health Healthy Heart Nutrition Physical Activity/Exercise Pregnancy and Children Stress Management Tobacco Cessation Weight Management Aging We all want to live better longer. You ll learn tips for doing just that when you participate in BP s aging programs. Program Name Points What to expect Online Healthy Living Program: Healthy Aging 125 Growing older is inevitable, but some people retain their youthful vigor much better than others! The Healthy Aging Program will show you how to produce results that will have you looking good, feeling younger and stronger, and preventing disease. In this six-week program, you ll: Online Healthy Living Program: Healthy Seniors 125 Receive a personalized meal plan with healthy and delicious food ideas Get the latest science-backed advice on nutrition, supplements and fitness Find out how to stay in shape with an exercise program you can enjoy Learn how to sleep better and stay mentally sharp The Healthy Aging Program has tools and resources that can help you look good, feel younger and reduce your risk of disease. In this six-week program you ll: Receive a personalized meal plan with healthy and delicious food ideas Get the latest science-backed advice on nutrition, supplements and fitness Find out how to stay in shape with an exercise program Learn how to sleep better and stay mentally sharp 11 Living better, longer. Learn more about healthy living for the older generation.

13 Asthma BP s wellness programs on asthma just might help you breathe easier. Program Name Points What to expect Telephonic Condition Management 250 This is the BP Condition Management program. In this confidential program, participants work with a StayWell coach to get information about managing certain chronic conditions, including asthma. Points may be earned by those participants eligible for the StayWell condition management benefit. While this activity may involve multiple telephone calls, points are given at the completion of the third call with a StayWell coach and are awarded in the year that the third call is completed. Contact StayWell at to find out if you re eligible for the Telephonic Condition Management program. Online Health & Family Centers: Asthma Informational While you don t earn any points, you have access to these online modules to help you learn more about asthma and what you can do to manage your asthma and get more out of life. In addition to our adult programs, StayWell offers a pediatric asthma program for your dependents under 18. The pediatric asthma program is similar to the adult programs in that StayWell will contact you based on medical claims they have received that identify your dependent as having asthma. You, as the adult guardian of the child under 18, would receive a call from an enrollment specialist regarding your dependent and his or her asthma. If you choose to enroll on behalf of your dependent, a coach will work with you the guardian and your family to manage your dependent s overall health, especially in regard to the challenges of asthma. 12

14 Back Care (Lifestyle Management) Back aches are a real pain. Take care of your back and participate in BP s back care programs. Program Name Points What to expect Telephonic Lifestyle Management: Back Care 250 If you want one-on-one attention, this program provides a personal Health Coach to help you with back care. These professional Health Coaches will call you at a place and time convenient for you. They will help you set goals, deal effectively with barriers, evaluate helpful resources and keep you on track for success! You must start this Telephonic Lifestyle Management program no later than September in order to have time to complete it by December 31 and earn the 250 points. Back Care Wellness Class (Formerly Every Move You Make ) 125 (up to 500 points) Mail-based Lifestyle Management: Back Care 125 This class focuses on back flexibility, strength and moving safely at work and home. Participants will learn flexibility and strengthening exercises while becoming more aware of each move their body makes. If you prefer to work independently, you may benefit from this mail-based program. This six-month program provides you with a series of useful self-help educational materials, tools and activities, and additional resources that help you meet your personal health goals and become a healthier you. Online Health & Family Centers: Back Care Informational You must start this Mail-based Lifestyle Management program no later than May in order to have time to complete it by December 31 and earn the 125 points. A healthy back supports your body. While you don t earn any points, you have access to these online modules to help you learn methods to keep your back healthy and strong. 13

15 Blood Pressure (Lifestyle Management) If your Health Questionnaire identified your blood pressure as a potential health risk, consider BP s blood pressure program. Program Name Points What to expect Telephonic Lifestyle Management: Blood Pressure 250 If you want one-on-one attention, this program provides a personal Health Coach to help you manage your blood pressure. These professional Health Coaches will call you at a place and time convenient for you. They will help you set goals, deal effectively with barriers, evaluate helpful resources and keep you on track for success! You must start this Telephonic Lifestyle Management program no later than September in order to have time to complete it by December 31 and earn the 250 points. Mail-based Lifestyle Management: Blood Pressure 125 Online Healthy Living Program: Healthy Heart 125 (no limit) If you prefer to work independently, you may benefit from this mail-based program. This six-month program provides you with a series of useful self-help educational materials, tools and activities, and additional resources that help you meet your personal health goals and become a healthier you. You must start this Mail-based Lifestyle Management program no later than May in order to have time to complete it by December 31 and earn the 125 points. High cholesterol, high blood pressure and heart disease are among the most common high-risk conditions facing Americans today. The good news is that by making simple lifestyle changes, individuals can significantly reduce their risk. The Healthy Heart Program is designed to help members take small steps today that can lead to long-term benefits. In just six weeks, members can: Online Health & Family Centers: Blood Pressure Informational Learn the basics about cholesterol and heart disease Find out how nutrition and exercise are the keys to prevention Follow a personalized meal plan with healthy, great-tasting recipes Learn about superfoods that have been proven to fight disease Get advice on reducing stress and ways to think healthy Receive scientific advice on nutrition, supplements, wellness and fitness While you don t earn any points, you have access to these online modules to help you learn more about blood pressure and ways to manage it to improve your health. 14

16 Cancer and Complex Case Management Make the most of your health and your healthcare through BP s complex cancer and complex case management programs. Program Name Points What to expect Complex Case Management 250 Complex Case Management is for a small percentage of the BP population who have an acute condition that requires extensive treatment, such as a severe stroke, transplant, severe injury or cancer. Participants in the Complex Case Management program receive support in navigating the healthcare system and optimizing their BP healthcare benefits. Points are given once a care plan has been created and at least one call with a Case Manager is completed. Points are awarded in the year that the call with a Case Manager is completed. Online Healthy Living Program: Cancer Fighting 125 (no limit) Typically employee/retirees or spouses with select severe conditions are identified by the Case Manager for participation. See back page for contact information and call to find out if you re eligible for the Complex Case Management program. With studies linking diet to cancer, it s becoming more evident that individuals can reduce their risk for disease by making simple changes in their lifestyle. The Cancer-Fighting Program helps you eat healthier and increase activity two of the best weapons against disease. In just six weeks, you can: Learn the basics about cancer, its causes and how to protect yourself Find out how nutrition and fitness are the foundations of disease prevention Follow a personalized meal plan with healthy, great-tasting recipes Learn about superfoods that have been proven to fight disease Receive science-backed advice on nutrition, supplements and fitness 15

17 Cholesterol (Lifestyle Management) If your Health Questionnaire identified your cholesterol as a potential health risk, consider BP s cholesterol program. Program Name Points What to expect Telephonic Lifestyle Management: Cholesterol 250 If you want one-on-one attention, this program provides a personal Health Coach to help you manage your cholesterol. These professional Health Coaches will call you at a place and time convenient for you. They will help you set goals, deal effectively with barriers, evaluate helpful resources and keep you on track for success! You must start this Telephonic Lifestyle Management program no later than September in order to have time to complete it by December 31 and earn the 250 points. Mail-based Lifestyle Management: Cholesterol 125 Online Healthy Living Program: Healthy Heart 125 (no limit) If you prefer to work independently, you may benefit from this mail-based program. This six-month program provides you with a series of useful self-help educational materials, tools and activities, and additional resources that help you meet your personal health goals and become a healthier you. You must start this Mail-based Lifestyle Management program no later than May in order to have time to complete it by December 31 and earn the 125 points. High cholesterol, high blood pressure and heart disease are among the most common high-risk conditions facing Americans today. The good news is that by making simple lifestyle changes individuals can significantly reduce their risk. The Healthy Heart Program is designed to help members take small steps today that can lead to long-term benefits. In just six weeks, members can: Online Health & Family Centers: Cholesterol Informational Learn the basics about cholesterol and heart disease Find out how nutrition and exercise are the keys to prevention Follow a personalized meal plan with healthy, great-tasting recipes Learn about superfoods that have been proven to fight disease Get advice on reducing stress and ways to think healthy Receive scientific advice on nutrition, supplements, wellness and fitness While you don t earn any points, you have access to these online modules to help you learn about the many ways you can manage your cholesterol. 16

18 Diabetes Don t just deal with diabetes, do something about your diabetes. Participate in BP s diabetes programs. Program Name Points What to expect Telephonic Condition Management 250 This is the BP Condition Management program. In this confidential program, participants work with a StayWell coach to get information about managing certain chronic conditions, including diabetes. Points may be earned by moderate to high-risk participants only, as these are the only participants eligible for the StayWell condition management benefit. Points are given at the completion of the third call with a StayWell coach and are awarded in the year that the third call is completed. Online Healthy Living Program: Diabetes Fighting 125 (no limit) Contact StayWell at to find out if you re eligible for the Telephonic Condition Management program. Type 2 diabetes is America s preventable epidemic. As more studies show the link between diabetes and excess weight, it s clear that lifestyle changes can reduce risk. The Diabetes-Fighting Program helps you make small changes today that will have long-term results. In just six weeks, you can: Online Health & Family Centers: Diabetes Informational Learn the basics about diabetes and how it affects health Find out how good nutrition and fitness are the foundations of diabetes prevention Follow a personalized meal plan with healthy, great-tasting recipes Learn about superfoods that have been proven to fight disease Receive science-backed advice on nutrition, supplements and fitness While you don t earn any points, you have access to these online modules to help you live proactively with diabetes and get more out of life. Get started with the tools and resources available to help you manage your diabetes. 17

19 Financial Health Program Name Points What to expect Financial Health 125 (up to 250 points) You will have the opportunity to earn wellness points by participating in both web-based and on-site classes on a broad range of personal financial topics. These include retirement planning, debt management, estate planning, real estate, planning for higher education and more. Your financial health is an integral part of your total wellness and so financial education should be part of a comprehensive wellness program. General Health Put the results from your Health Questionnaire to work. The following programs can help you take steps today to ensure better health tomorrow. Program Name Points What to expect Annual Physical Biometric Screening 500* OR 250* We recommend that you complete a biometric screening before having your annual physical so you can go over your screening results with your doctor. However, if you do not have a biometric screening, your annual routine physical** must be completed with a licensed physician and should include a blood test to measure your cholesterol (including HDL, LDL and Triglycerides), a check of your blood pressure and updated BMI. Not all screenings are considered routine and may not be covered by the BP Medical plan. Go to the wellness tab on the LifeBenefits website at for a list of the types of screenings and lab tests that are typically covered. New Reporting Option: You can now use the Annual Physical Self Report Option within your My Points Account to immediately receive points credit. BP may audit self-reported responses. Note for women: While your annual well-woman exam qualifies for the 500 points, we highly encourage you to also complete an annual physical exam with your primary care physician. Note for Group Leaders: Participating in the executive physical program will allow you to qualify for the 500 points. * You can only earn points for either the annual physical OR the biometric screening. If you complete both, you will receive 500 points. ** Annual routine physicals performed in network will be covered at 100% with no copay or deductible. However, your doctor may order additional lab tests or procedures that are not considered routine. If they are not considered medically necessary, you will be responsible for the full cost so it is important to always check with your insurance provider before agreeing to any additional testing. 18

20 Program Name Points What to expect Health Advisor Call 250 (If completed by June 30, 2012) Once you complete your Health Questionnaire, call a StayWell Health Advisor. During the call you can learn more about the results of your questionnaire and find out which wellness activities can help you meet your individual health goals. Call a StayWell Health Advisor to: Review the results of your Health Questionnaire Learn more about BP wellness activities Receive answers to your health and wellness questions The StayWell Health Advisor call is completely confidential and should last about 5 to 10 minutes. Note: StayWell Health Advisors are available year-round; however, you must complete your first call by June 30 to earn 250 points. Wellness Classes 125 (up to 500 points) In 2012, wellness classes on topics ranging from stress to weight management will launch both on-site at many BP locations or online. Log onto the StayWell Online website via bp.com/lifebenefits and click on your My Points Account to view the wellness classes scheduled to begin in April. More information on these classes will be sent separately. Nurseline Informational If you re enrolled in a PPO Option under the BP Medical Plan, take advantage of the Nurseline (Informed Health Line). It can be a valuable resource for determining whether that late-night fever warrants a trip to the emergency room (and a higher copay) or if it can be addressed in the doctor s office the next day (at a much lower copay). Registered nurses are available to help you determine what to do when you or a family member is sick or hurt 24 hours a day. You can reach the Aetna 24-hour Nurseline by calling * Cherry Point participants call * Did you know... the 24-hour Nurseline also gives you access to Aetna s audio health library with information on thousands of health topics such as common conditions and diseases, gender- and age-specific health issues, dental care, mental health and substance abuse, weight loss and much more. To access the audio health library system, call the Nurseline and enter the topic codes you re interested in. If you have questions, you can easily transfer to a nurse at any time. You can view a complete list of topic codes online at 19

21 Program Name Points What to expect Online Healthy Living Program: Custom Program 125 (no limit) The Custom Program allows you to design a program that can help you reach your individual goals. You ll receive a personalized meal plan customized to your tastes, preferences and health goals; you also get access to fitness programs and trackers. Weekly updates provide you with new science-based, action-oriented information about diet, fitness and wellness. The Custom Program includes self-assessments every six weeks that allow you to gauge your progress. Online Health & Family Centers: Men s Health Online Health & Family Centers: Women s Health Informational Informational While you don t earn any points, you have access to these online modules to help you learn more about your body and how to keep it healthy with interactive tools and resources that address men s health issues, common conditions and surgeries. While you don t earn any points, you have access to these online modules to help you learn more about your body and how to keep it healthy with interactive tools and resources that address women s health issues, common conditions and surgeries. Personal Health Record Access only While there is no point value earned for 2011, BP still offers you access to register for a Personal Health Record online with Dossia. Dossia is an independent and secure online system that allows participants to maintain lifelong electronic health records. To create your Personal Health Record, Dossia gathers health information from various sources such as lab and X-Ray, prescriptions and physician services, and compiles it all into one online, secure resource. And once your Personal Health Record is complete, you can: Share complete and up-to-date health information with your healthcare providers Avoid potentially dangerous delays, mistakes and miscommunications when coordinating with multiple healthcare providers Track your personal health history, including immunizations, medications and allergies for you as well as your dependents Setting up your account on the Dossia website should take only 5 to 10 minutes of your time. To create an account, log onto the BP Benefits Center online via bp.com/lifebenefits and select the Dossia link on the homepage. 20

22 Healthy Heart Take charge of your heart s health by participating in BP s healthy heart programs. Program Name Points What to expect Telephonic Condition Management 250 This is the current BP Condition Management program. In this confidential program, participants work with a StayWell coach to get information regarding managing certain chronic conditions: Coronary Artery Disease (CAD) Congestive Heart Failure (CHF) Chronic Obstructive Pulmonary Disease (COPD) Points may be earned by moderate to high-risk participants only, as these are the only participants eligible for the HMC condition management benefit. Points are given at the completion of the third call with a StayWell coach and are awarded in the year that the third call is completed. Online Healthy Living Program: Healthy Heart 125 (no limit) Contact StayWell at to find out if you re eligible for the Telephonic Condition Management program. High cholesterol, high blood pressure and heart disease are among the most common high-risk conditions facing Americans today. The good news is that by making simple lifestyle changes individuals can significantly reduce their risk. The Healthy Heart Program is designed to help you take small steps today that can lead to long-term benefits. In just six weeks, you can: Online Health & Family Centers: Heart Health Informational Learn the basics about cholesterol and heart disease Find out how nutrition and exercise are the keys to prevention Follow a personalized meal plan with healthy, great-tasting recipes Learn about superfoods that have been proven to fight disease Get advice on reducing stress and ways to think healthy Receive scientific advice on nutrition, supplements, wellness and fitness Get to the heart of the matter by learning about heart health and simple things you can do to improve it. You don t earn any points for accessing this online resource. 21

23 Nutrition (Lifestyle Management) As the old adage says, you are what you eat. So learn how to make better food choices by participating in BP s nutrition programs. Program Name Points What to expect Telephonic Lifestyle Management: Nutrition 250 If you want one-on-one attention, this program provides a personal Health Coach to help you manage your nutrition. These professional Health Coaches will call you at a place and time convenient for you. They will help you set goals, deal effectively with barriers, evaluate helpful resources and keep you on track for success! You must start this Telephonic Lifestyle Management program no later than September in order to have time to complete it by December 31 and earn the 250 points. Mail-based Lifestyle Management: Nutrition 125 Online Healthy Living Program: Healthy Diet 125 (no limit) If you prefer to work independently, you may benefit from this mail-based program. This six-month program provides you with a series of useful self-help educational materials, tools and activities, and additional resources that help you meet your personal health goals and become a healthier you. Following a healthy diet can reduce your risk for disease and illness. Learn how to make healthier choices in your daily life. You must start this Mail-based Lifestyle Management program no later than May in order to have time to complete it by December 31 and earn the 125 points. With the prevalence of fast food, high-fat snacks and huge portion sizes, keeping a healthy diet is harder then ever. The Healthier Diet Program helps you make simple substitutions in your diet, and provides a long-range plan for eating better. In this six-week program you can: Online Health & Family Centers Eating Informational Receive a personalized meal plan and food preparation tips Practice techniques for eating better when dining out or on the go Learn how to read food labels and make smart choices when grocery shopping Learn healthy cooking strategies and substitutions Following a healthy diet can reduce your risk for disease and illness. While you don t earn any points, you have access to these online modules to help you learn how to make healthier choices in your daily life. 22

24 Program Name Points What to expect Nutrition 2011 Wellness Class (Formerly Eat for the Health of It ) 125 (up to 500 points) Nutrition is an integral part of our well-being and plays an important role in reducing the risks of some diseases. This class will give participants the tools to make educated, smart nutrition and food decisions each day. Available year-round. Nutrition 2012 Wellness Class New in (up to 500 points) Are you overwhelmed by the latest and ever-changing health recommendations and nutrition fads? In Nutrition 2012, we ll help you sort it all out. Topics range from types of sugars to new recommendations from various organizations, such as USDA. Available July December. Physical Activity/Exercise (Lifestyle Management) If your get-up-and-go got up and went, participate in BP s physical activity and exercise programs and get moving again. Program Name Points What to expect Telephonic Lifestyle Management: Physical Activity 250 If you want one-on-one attention, this program provides a personal Health Coach to help you reach your physical activity goals. These professional Health Coaches will call you at a place and time convenient for you. They will help you set goals, deal effectively with barriers, evaluate helpful resources and keep you on track for success! You must start this Telephonic Lifestyle Management program no later than September in order to have time to complete it by December 31 and earn the 250 points. Physical Activity Campaigns: Time Out for Health Register: March 5 March 18 Participate: March 19 April 30 Route 66 Register: June 11 June 24 Participate: June 25 August 20 Run-A-Muck Register: October 1 October 14 Participate: October 15 November (up to 250 points) Various physical activity campaigns will be available throughout the year beginning in March and running through November. You re invited to participate in any of the campaigns to help you stay active throughout the year. 23

25 Program Name Points What to expect Exercise Wellness Class (Formerly Just a Minute ) 125 (up to 500 points) Mail-based Lifestyle Management: Physical Activity 125 This class will help participants learn how to sneak activity into their lives, one minute at a time. By setting goals and tracking daily activity minutes, participants will benefit from increased motivation and positive changes toward a healthier lifestyle. If you prefer to work independently, you may benefit from this mail-based program. This six-month program provides you with a series of useful self-help educational materials, tools and activities, and additional resources that help you meet your personal health goals and become a healthier you. Online Healthy Living Program: Get in Shape 125 (no limit) You must start this Mail-based Lifestyle Management program no later than May in order to have time to complete it by December 31 and earn the 125 points. This program includes personalized menus and fitness plans to help you meet your goals. In just six weeks, you ll shape workouts appropriate for your fitness level, bone up on nutrition for maximum performance and learn the value or dangers of supplements. The program begins and ends with a self-assessment & includes weekly updates. At the end of the program, you ll receive a Scorecard summing up your progress. Our six-week program can help you: Local BP Wellness Activity Online Health & Family Centers: Physical Activity 125 (up to 500 points) Informational Build a fitness plan you can stick to for a lifetime Improve cardiovascular health, tone muscle and gain flexibility Boost energy Drop excess body fat For complete details on approved local activities, log onto the Staywell online website via bp.com/lifebenefits and check the local activity section of the My Points Account. Ready to step up the pace? Need help getting started? Check out this center to get more information on increasing physical activity. You don t earn any points for accessing this online resource. 24

26 Pregnancy and Children Give your child the head-start he or she deserves. Learn tips for a healthy pregnancy and healthy children. Program Name Points What to expect Online Healthy Living Program: Healthy Kids 125 (no limit) Kids today are being diagnosed as overweight or obese at alarmingly high rates. Children with weight problems are more likely to become overweight adults and suffer from weight-related chronic diseases such as diabetes and heart disease. If this trend continues, an entire generation may be at higher risk for significant health problems. But while the problem is pervasive, the good news is that families that take relatively simple steps to adopt healthier habits can reduce their disease risks. The Healthy Kids Program is a six-week learning module that provides you with the tools and resources you need to encourage healthier diet and lifestyle choices. You can use the program for one child or for the whole family. There are different issues and challenges when raising healthy toddlers versus raising healthy teenagers; this program provides personalized resources for your situation. With fun interactive tools, activities and games you can print out and do along with your kids, as well as easy-to-read articles to help you learn more, the program can help you make changes today that can lead to a healthier future for your kids. The program will help you: Identify your children s health risks Learn how to encourage healthier eating habits Practice habits that promote weight control Encourage physical activity for your family Online Health & Family Centers: Healthy Pregnancy Online Health & Family Centers: Children s Health Informational Informational While you don t earn any points, you have access to these online modules to help you learn more about pregnancy with interactive tools and resources to keep you on the path to a healthy pregnancy. Little bodies, big hearts and sometimes big concerns. Protect your treasures with the latest tools, resources and content in children s health. You don t earn points for accessing this online resource. 25

27 Stress Management (Lifestyle Management) Take a load off! Get tools and tips for dealing with daily stressors in BP s stress relief programs. Program Name Points What to expect Telephonic Lifestyle Management: Stress Management 250 If you want one-on-one attention, this program provides a personal Health Coach to help you manage your stress. These professional Health Coaches will call you at a place and time convenient for you. They will help you set goals, deal effectively with barriers, evaluate helpful resources and keep you on track for success! You must start this Telephonic Lifestyle Management program no later than September in order to have time to complete it by December 31 and earn the 250 points. Mail-based Lifestyle Management: Stress Management 125 Online Healthy Living Program: Stress Relief 125 (no limit) If you prefer to work independently, you may benefit from this mail-based program. This six-month program provides you with a series of useful self-help educational materials, tools and activities, and additional resources that help you meet your personal health goals and become a healthier you. You must start this Mail-based Lifestyle Management program no later than May in order to have time to complete it by December 31 and earn the 125 points. Stress is inevitable in today s world, but there are ways to minimize its effects. Over the six weeks of this program, you ll learn the dangers of stress to your health, bone up on nutrition and fitness strategies to fight stress and practice new techniques to help you ward off daily stressors. We ll also cover stress in the workplace to help you manage office issues. Weekly material and activities are ready when you are, and weekly s will tell you when new lessons are ready. Over the six-week program, you ll: Learn about the effects of stress Practice new techniques to ward off daily stressors Learn how to manage stress in the workplace Bone up on strategies to fight stress for life 26

28 Program Name Points What to expect Stress Management Wellness Class 125 (up to 500 points) Since stress neither can nor should be avoided, how can we better manage it and become more resilient to the demands of our busy lives? By developing skills to manage stress more effectively, participants will have a clearer and more focused mind at work and home. Available April December. Online Health & Family Centers: Stress Informational Tap into these interactive tools and resources to learn how to deal with daily stressors and create a balanced life. You don t earn points for accessing this online resource. Tobacco Cessation (Lifestyle Management) Are you ready for the benefits of a tobacco or smoke-free life? Trying to quit is the first step! BP has different programs to help you to get or stay on track, even when things get tough. Program Name Points What to expect Telephonic Lifestyle Management Mail-based Lifestyle Management If you want one-on-one attention, this program provides a personal Health Coach to help you quit tobacco products. These professional Health Coaches will call you at a place and time convenient for you. They will help you set goals, deal effectively with barriers, evaluate helpful resources and keep you on track for success! When you participate in this program, you will have the opportunity to receive up to 12 weeks of free over-the-counter tobacco medication such as patches and lozenges through StayWell. BP will also cover some prescription tobacco-cessation medication through the PPO/OOA options under the BP Medical Plan at no cost to you. You must start this Telephonic Lifestyle Management program no later than September in order to have time to complete it by December 31 and earn the 250 points. If you prefer to work independently, you may benefit from this mail-based program. This six-month program provides you with a series of useful self-help educational materials, tools and activities, and additional resources that help you meet your personal health goals and become a healthier you. You must start this Mail-based Lifestyle Management program no later than May in order to have time to complete it by December 31 and earn the 125 points. 27