Spring/Summer ~ Printemps/Été

Transcription

1 Spring/Summer ~ Printemps/Été South-East Ottawa Community Health Centre Centre de santé communautaire du sud-est d Ottawa April to September 2015 ~avril à septembre 2015 South-East Ottawa Community Health Centre Centre de santé communautaire du sud-est d Ottawa 1355 rue Bank Street, Suite 600, Ottawa, ON K1H 8K7 ~Tel (613) ~Fax (613) ~ office@seochc.on.ca Hunt Club Riverside Site, 3320 Paul Anka Drive, Ottawa, ON KIV 0J9 ~ Tel (613) ~ Fax (613) Primary Care Services PROGRAM NAME WHEN WHERE CONTACT Family physicians and nurse practitioners. Clients who require medical care Anonymous HIV Testing. When you arrive at reception, ask for a Social Services Test. Dental Screening FREE. All ages welcome. Mon. 8:00-6:00 pm Tues. 8:00-8:00 pm Wed. 9:00-8:00 pm Thurs. & Fri. 9:00-5:00 pm Monday to Friday 1:00-2:30 pm First Friday of each month 09:00-17:00 SEOCHC 6th Floor Health Services SEOCHC 6th Floor Health Services SEOCHC 6th Floor Health Services Please call for status of waiting list. MUST book an appointment at medical reception. Counselling Counselling for Individuals, couples and families Counseling d'individuel, de couple et de famille Must meet with an intake worker for a referral. By appointment only. Please call for an appointment. Doit rencontrer un agent de réception d'un renvoi Téléphonez pour un rendezvous. Social Services Walk-In. An opportunity for people to meet briefly with a social worker without having an appointment. Provide practical needs supports, information, referrals to programs and services, crisis counselling. LEAP Energy Assistance Programs for Low-income Families/Individuals. SEOCHC 6th floor CSCSEO 6ième étage Monday to Friday 1:00-2:30 pm This service can be applied for by attending Social Service walk-in at: SEOCHC Monday-Friday 1:00-2:30 pm. Monday to Friday or through a scheduled appointment with an intake worker. Social Services/ Services sociaux SEOCHC 1355 Bank St. 6 th floor For further information call: Lindsay ext Julie ext. 2386

2 Chronic Disease Prevention and Management Chronic Disease Self- Management Program (CDSMP) Living well with a chronic disease/living with chronic pain Smoking Cessation. Individual Counselling with Nicotine Replacement Therapy Community Diabetes Education Program Support and Education for People living with Diabetes. On-going On-going On-going - monthly Different groups held around the City Offered in French, English and Arabic 1355 Bank Street in the Health Clinic SEOCHC and Hunt Club Riverside site 3320 Paul Anka (see Hunt Club section for dates) For information and to register, call: or visit: Call to make an appointment. Call (613) for information Multicultural Services Healthy Living Initiative Cancer Screening Initiative Discussion Groups Discussion Groups for SENIORS Multicultural Health Promotion Services Women Alive Free Drop in for Newcomers. Community Connections Spanish Women's Discussion Group Arabic speaking facilitators can speak to your group, church, mosque, on living well while preventing diabetes and liver disease. FREE. Arabic and Somali speaking facilitators can offer presentations in Arabic, Somali and English on screening for cervical, breast, and colorectal cancers. Discussion Groups Discussion Groups for SENIORS Health promotion presentations on physical, mental, and emotional well-being. Aerobic Fitness for Women ONLY through City of Ottawa Have you been in Canada for less than 3 years? Do you need help? Assistance with issues related to immigration and settlement. Spanish Women's Discussion Group On-going as needed. On-going as needed 2nd Wednesday of each month. 1:00-3:00 pm 3rd Wednesday of each month. 12:00-2:00 pm SEOCHC, ESL classes, Community Houses as requested Dempsey Community Ctr Russell Road, Ottawa, ON, K1G 0N1 1 st Thursday of each month. 11:00AM to 1:00 PM Call for an appointment For dates and times, please call. Call Zaineb Al-Kutoby, Multicultural Health Promoter ext SEOCHC 7th fl. Elmvale Room Call Zaineb Al-Kutoby, Multicultural Health Promoter ext Call Dempsey Community Centre: Mohamoud Hagi-Aden: ext Radiah Jouad: ext Ana Mercedes-Guerra ext. 2405

3 Adults with Physical Disabilities (18 to 59 years) LunchAbility : Out and About. A bilingual social program for adults aged (18 to 59 years) with a physical disability. We provide a nutritious meal or snack, accessible locations, attendant care and volunteer support. Programme Dîner en Form : Un programme bilingue pour adultes de 18 à 59 ans, ayant une incapacité physique. Toutes les activités comprennent un goûter ou un repas. Les sorties se font dans des lieux complètement accessibles. Une préposée aux soins et des bénévoles nous accompagnent Please contact Nadia for dates and times. S.v.p. rejoindre Nadia pour les dates et heures de sorties. Various spots around Ottawa. Sorties variées à Ottawa Nadia Presseau ext nadiap@seochc.on.ca Nadia Presseau: poste 2375 nadiap@seochc.on.ca Community Involvement Opportunities Community Relations Committee Program Coordination Committee Board Meetings Finance & Human Resources Committee Volunteer Opportunities Postes bénévoles Millennium Learning Centre (computer access room) Volunteers meet to discuss community issues Volunteers oversee the programs offered by the Centre. Volunteers interested in helping our community. Volunteers oversee the financial statements of the Centre. Various volunteering opportunities throughout the Centre Plusieurs postes bénévolats dans la Centre Drop-in. Access computers; information board and employment, training, and volunteer opportunities. 1 st Thursday of each month 2nd Thursday of each month 4th Thursday of each month 3rd Wednesday of each month Volunteer Orientations held every six weeks Orientations de bénévole chaque six semain 1355 Bank St. 6th fl. Monday to Friday 9:00 am - 4:00 pm SEOCHC - Catherine Janna ext SEOCHC - Sandra Morrison ext SEOCHC - Jeannie Page ext SEOCHC - Zybina Mohamed ext Jessica-Rae Linzel ext Jessica-Rae Linzel ext Euphrasie Emedi ext. 2409

4 Seniors Primary Care Outreach to Seniors (PCO). In your home Soins primaires communautaires pour aînés(spc). À votre domicile Gentle yoga for the Body and the Mind Viactive Exercises: Chair exercises, strength exercises and dance movements Urban Pole Walking. Walk outside. We provide the poles. Mourning After. Bereavement Group. Wise Adults Seminars Community and Home Support Services Services de soutien à domicile et communautaire This program is targeted to individuals who are 65+ and would benefit from health promotion and prevention intervention at home. Ce programme s'adresse aux individus 65+ ans. Ils bénéficieront de services de prévention et de promotion de la santé à la maison. This course combines gentle stretching with meditation practices and relaxation. Learn to listen to your body and to quiet your mind Mondays & Thursdays (CLASS 1) - 1:30-2:30 pm Ongoing - starting April 6 Tuesdays- (CLASS 2) - 1:30-2:30 pm Ongoing starting April 7 Monday 10:00 11:00 am April 6 to May 25 Monday and Thursday- 11:00am-12:00 pm Ongoing - starting April 6 Wednesdays 9:45-10:45am Ongoing A support group for seniors coping with the loss of a loved one. Group will run for 6 weeks beginning in May 2015 Presentations and Ongoing as needed. Selon les besoins du client Tuesdays 10:30 to 11:30 a.m. - April 14 to July 7, Bank St. 7th fl. (Community Rooms) 1670 Walkley Rd (lounge) 2080 Russell Rd. lounge (open to residents of 2080 & 2100 Russell Rd. only) Meet at 1355 Bank St. 7 th fl. Albion/ Heatherington Rooms. In case of heavy rain, participants will walk inside the Billings Bridge Shopping Centre. St. Thomas the Apostle Church Alta Vista Dr. Wednesday - 1:00-3 pm Discussion Group. April 1 to June 24, 2015 Programs providing in-home practical supports to persons 60 and older or younger than 60 with a physical disability. Services include housekeeping, home maintenance, respite care, caregiver support, LunchAbility, medical transportation and the grocery bus Services pour les aînés de plus de 60 ans de même que les adultes ayant une incapacité physique qui demeurent dans leur domicile If you have any questions, or would like to register, call: Cathie: ext Si vous avez des questions ou si vous désirez vous inscrire, veuillez téléphoner à Cathie: poste 2418 Lucille Villaseñor- Caron, Canadian Yoga Alliance Registered Yoga Teacher. Registration required space is limited call: ext For information, call Nicole: ext Volunteer Leader: Jeanne d Arc Call to Register: ext For more information and to register, call: Lisa Bornn ext For more information call: ext For information call : ext Téléphonez au : poste 2391 SENIORS continued.

5 SENIORS continued from previous page Free Dental Screening. Discussion Groups for SENIORS From Soup to Tomatoes Exercise program See a dental hygienist for dental screening, fluoride varnish applications, denture cleaning and dental health information. Discussion Groups for SENIORS This exercise program is delivered using video conferencing to allow a Kinesiologist and RN from Northern Ontario to lead the group. OTN (Ontario Telemedicine Network) First Friday of month. 9:00-5:00 p.m. Go to Health Services reception to check in. 3rd Wednesday of each month. 12:00-2:00 pm SEOCHC 7th fl. Elmvale Room 1355 Bank St., 7th Floor Albion/ Heatherington Rooms ONGOING Monday and Wednesday Mornings Gentle level 10:00-10:45 am Chair yoga 11:00-11:30 am MUST book an appointment at medical reception, Health Services: Call Zaineb Al-Kutoby, Multicultural Health Promoter ext For information, call Nicole: ext Leaders: Kinesiologist and RN from Northern Ontario (video conference) Nutrition Good Food Box Cooking Workshops Cooking for Healthy Kids Healthy You Save on quality fresh fruits and vegetables. Pay the first Wednesday of month, pick up box on the third Wednesday of the month. Various cooking workshops for healthy eating on a budget, cooking for one, cooking for diabetes prevention, cooking for a healthy weight. A workshop on healthy cooking for your children 6 week healthy eating and lifestyle program SEOCHC 1355 Bank St. 6th Floor, reception SEOCHC 1355 Bank St. 7 th floor Annette Charron: ext.2339 Call Annette or Sandy for dates and to register ext Youth Referrals and community connections for parents and youth. Food Facts and Fun Referrals to youth activities, counselling support, etc. Children and youth learn about healthy eating, play games, and meet friends! Call James at ext Mondays 5:30-7:00 pm 1365 Bank Street in the lounge James Tanguay ext jamest@seochc.on.ca Laura Kelly (613) ext. 325 laurak@seochc.on.ca

6 Early Years Programs Baby Food Making Workshop. For families with babies 4-7 months Healthy Eating for Young Children. Help your toddler develop a healthy relationship with food. Baby & Me/ Buns in the Oven. Canadian Prenatal Nutrition Program (CPNP). Nutritionists and nurses offer support to pregnant women regarding healthy eating and cooking, pregnancy, baby care, breastfeeding and more. Play and Learn. Parent s drop-in with their preschool children. Join us for arts, crafts, circle time, and more. Breastfeeding Drop-in. Nursing Mothers. Lactation consultant and nutritionist offer support to mothers who breastfeed their babies. Snack and Chat. Offering parenting groups. Topics include: children's health, pregnancy issues, child development, nutrition, etc. Parent/ Caregiver Training and Workshops Pre and Post Natal Exercises. Gentle exercise program for pregnant women and/or new moms. Early Years Outreach Please call for information, next date and to register. Offered every 3 months. Please call for information, next date and to register. Mondays 9:30 to 11:30 am Mon. Tue. Thu. Fri. 9:30-11:30 am Monday and Thursday 12:00-2:30 p.m. Wednesday 11:00 1:00 pm Training for parents and caregivers on various topics related to parenting and child development. Every 3 rd Tuesday of the month. 10:00-11:30 a.m. Support at various Community Houses. Nursing (pre and post pregnancy support) Early learning pre-school Parent support groups 1355 Bank St. 7th Floor, Fairlea Room Call to register: Sandy or Annette ext Bank St., 7th Floor Call to register: Sandy ext Bank St., 6th Floor Ban Jaffar: ext SEOCHC - 7th fl. Russell Room Lana Matthews: ext Bank St., 7th Floor Barbara Schonfeld ext SEOCHC 7th fl. Please call Geeta: ext.2422 for dates and times. SEOCHC - 7th fl. Russell Room Call for dates and times. Banff/ Ledbury Blair Court: Confederation Court: Russell Heights: SEOCHC and outreach community locations. Barbara Schonfeld ext. 2379

7 Better Beginnings, Better Futures Playgroup/ Centre de jeu Family Visiting Program Programme de visites familiales Community Nurse Nutritional Supplement Community Connections Worker Clothing Bank Parents/Caregivers attend with their preschool children. Registration is required Support and information on child development and parenting for families with children 0 to 4 years old. Family visitors encourage language through use of books. Les visiteuses offrent l'information au sujet de la grossesse, du développement de l'enfant, la stimulation et sur l'art d'être parent. Le programme encourage le langage en utilisant des livres pour les petits. Pre and post natal support. Pregnant mothers and mothers with newborns Milk, eggs, and information for pregnant and breastfeeding women. People in need of assistance with immigration and settlement. Free used clothing, books, and small household items. Mon. Tues. Wed. & Fri. 9:30 am-12:30 pm Lundi, mardi, mercredi et vendredi de 9h30 à 12h30 On-going. Weekly visits, from Monday to Friday Visites régulières, du lundi au vendredi. Tuesday all day and Thursday am On-going. Women living in the BBBF catchment area (Banff/Ledbury, Heatherington, Fairlea) Wednesdays 9 am - 4 pm Mon. & Wed. 9:00am - 4:00 pm Tuesday 9:00am - 6:00 pm Thursday 9:00am - 12:00 pm Heatherington Family Centre 1495 Heatherington Road Please call: Geeta Grier ext Homes in area of Heatherington, Fairlea/ Albion Rd. North/ Ledbury Linda Martin ext Foyer de familles dans notre région, pour femmes enceintes et/ ou parents qui ont des enfants agés de 0 à 4 ans. Linda Martin poste 3119 Susan Kirkpatrick ext Linda Martin poste Heatherington, #22 Community Connections ext Heatherington, # Hunt Club Riverside Site 3320 Paul Anka Drive~ Ottawa, ON KIV 0J9 ~Tel PROGRAM NAME WHEN CONTACT Community Diabetes Education Program. Support and Education for People living with Diabetes Intake - Walk in. An opportunity to meet briefly with a social worker without having an appointment. Provide practical needs supports, information, referrals to programs and services and crisis counselling. Playgroup. Parents/caregivers dropin with their children 0 to 5 years. Program runs with school calendar Good Food Box. Save on quality fresh fruits and vegetables. April 2, 9, 16 May 7, 14, 21 June 4, 11, 18 Mon. and Wed. 1:30-3:30 pm Friday 9:30-11:30 am Registration required Call for information For information: Mon., Wed. & Friday Diane Rose 9:00-11:00am No registration required Pay first week of month, receive box Diane Rose third week of month Hunt Club Riverside site information continued on next page

8 Community Connections (Somali and English). Assessment, information, referral, support, advocacy, system understanding and access. New Comer Support (Arabic). Assistance with issues related to immigration and settlement. Urban Pole Walking. We start with a warm up and then go Nordic Pole walking in the fresh air. We provide walking poles Foot Care. Nurse provides foot care services Support For Caregivers Are you caring for or concerned about an elderly parent, spouse, partner, relative or friend? Free workshops are being planned for you. Health Promotion for Seniors/Workshops/ Drop-In. Health Presentations and Discussions Retirees in Motion. This program supported by South-East Ottawa Community Health Centre is for baby boomers, young retirees and older adults wishing to remain active and healthy in their retirement. Homework Club. After-school homework support for children 6-12 years of age Youth Zone. Soccer, basketball, and other activities for youth 9-18 years of age. Sunday Fun Day. Activities, snacks, movies, theme days, trips, and more! Leadership Through Sport. Leadership program for youth years, including First Aid/ CPR, High Five, and other training Girls on the Move. Health and Fitness activities for girls Hunt Club Riverside site continued from previous page Thursdays Call Mohamoud Hagi-Aden 1:00 to 4:30 pm Ext Walk in or by appointment Hours vary. Please call Monday: 9:30-10:30 am. Beginning April 20, ongoing. In case of heavy rain, walking will be cancelled April 13 th, 20 th & 27 th May 4 th, 11 th & 25 th June 1 st, 8 th, 15 th & 22 nd Caregiving from a Distance: How to help your loved ones when you are far away June (date and time TBD): Mondays 11:30 am to 1:00 pm A comprehensive list of activities can be found at: Monday-Thursday 3:30-5:30pm at Shearwater Court Monday and Wednesday - 6:00-7:30pm at Hunt Club-Riverside Tuesday and Thursday 3:30-5:30pm at Roberta Bondar School Friday nights at Hunt Club-Riverside 6:00-7:00 children 8-10 years old 7:15-8:30 for youth years old 8:30-9:45 for youth years old Friday Nights Roberta Bondar 5:00 6:30 children 8 10 years old 6:30 8:00 children years old Sundays at pm Hunt Club-Riverside 1:00-4:00pm 14 to 18 years old Friday nights 7:00-8:30pm at Hunt Club-Riverside Friday nights 5:30-7pm at Hunt Club-Riverside Call Donia ext. 328 Volunteer Leaders: Jeanne D Arc By appointment only. Call Diane: $15 per visit.. For more information or to register, please contact Elise Champagne: ext. 323 elisec@seochc.on.ca For more information call: Diane Rose For more information, contact Jean-Luc Racine: jlracine@retireesinmotion.ca Laura Kelly (613) , ext. 325 laurak@seochc.on.ca