Leeward Group Exercise Schedule
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1 Leeward Group Exercise Schedule September 2014 Large Studio Silver&Fit II 08:00-08:50am H.E.A.T. 1 Salsaerobics 10:05-11:05am Renna Step TBC 05:30-06:25pm Jo 06:30-07:30pm Latin Lightweight 07:30-08:00pm Silver & Fit EXPLORE 07:30-08:15am Winnie Hi-Lo 08:30-09:45am Art KickBoxing T.A.G. 07:00-08:00pm Total Body Conditioning Gold 10:15-11:00am Step TBC Resistance 05:00-05:55pm Latin Lightweight 07:00-08:00pm GlucoFit 07:30-08:15am Hi-Lo 08:30-09:45am Art Boot Camp 10:00-10:55am Pilates 11:00-12:00pm Lynn R.I.P.P.E.D. Jo 07:00-08:00pm Small Studio Silver&Fit II 08:00-08:50am Tracy Hi-Lo 09:15-10:15am Judi Total Body Conditioning 05:30-06:30pm Kimo Turbo Kick Kristen Hatha Yoga Carolina GlucoFit 10:00-10:45am Parkinson's 11:15-12:15pm 07:00-07:55am Glenn Stretch & Relax Harry 09:00-10:30am Ileina Lets Ride Cycling 10:45-11:45am Lynn H.E.A.T. 04:00-04:55pm Iyengar Based Yoga Harry 73 Form Ileina TRX 10:00-11:00am 07:00-07:55am Glenn Stretch & Relax Harry 09:00-10:30am Ileina Total Body Conditioning 04:00-04:55pm Vinyasa Yoga Deborah TRX 10:00-11:00am Parkinson's 11:15-12:15pm GlucoFit 08:00-08:45am Taekwondo Beginner Khalen Taekwondo Advanced 10:00-11:00am Khalen
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3 Small Studio CORE 05:30-06:25pm Vinyasa Yoga 05:00-05:55pm Cycling TRX 07:00-07:30pm CORE Fusion 05:30-06:25pm Salsaerobics 05:05-05:55pm Renna Cycling TRX 07:00-07:30pm Pool Restorative Yoga 05:30-06:45pm HI YO Empower H20 05:05-06:05pm 08:00-09:00am Aqua 05:30-06:30pm Jocelyn 05:00-06:00pm HIYO Empower 08:15-09:15am 05:15-06:15pm Healthy Start Room Aqua Carolina 08:00-09:00am IC Instructors Choice 06:00-07:00pm
4 Descriptions AQUA ZUMBA - Aqua BOOT CAMP - Challenging exercises with a hard motivating attitude. Not recommended for AOA. CORE - A mat class consisting of introductory and intermediate exercises with thorough explanation and demonstrations. Focusing on your abdominal and core muscles during this 55 minute class. A variety of equipment will be used: mats, tubes, stability ball. CORE FUSION - A blend of core exercises incorporating weights for toning and sculpting. CIRCUIT TRAINING - Join us in our Healthy Start Room for a combination of cardiovascular and endurance while using all the equipment in one minute intervals with the supervision and motivation of an instructor. CYCLING - Join us for a different ride every class. Cycling in an interval training class that helps you improve your cardiovascular health. First time? Please arrive early for bike set up. Water and towel required. RESERVE YOUR BIKE 20 minutes before class sign-up on the clipboard outside the studio. door. GLUCOFIT - GlucoFit H.E.A.T. - H.E.A.T. 2: HIGH ENERGY ATHLETIC TRAINING Level 2. Hi/Lo Cardio, intervals, plyometrics, muscle conditioning. Liked RIPPED? You will Love the HEAT! Modifications are given. Int/Advance. Not Recommended for AOA. H.E.A.T. 1 - h.e.a.t. 1: high energy aerobic training level 1. Hi/Lo cardio-intervals, muscle condioning. AOA welcome. ALL - This non-weight bearing, low impact exercise & resistance class is especially good for anyone recovering from an injury or beginning an exercise program. Aqua bells, noodles and other swim equipment may be used. All levels. AOA welcome. HI YO EMPOWER H20 - This H20 group exercise class integrates high-intensity interval training with yoga based movements to maximize caloric expenditure, improve strength and enhance flexibility. HIYO EMPOWER - HI YO EMPOWER AQUA: Integrates high-intensity interval training with Yoga based movements to maximize caloric expenditure, improve strength and enhance flexibility. HATHA YOGA - Yoga means to "bring together" or unite. This yoga class flows through poses to improve upon posture ("asana"), strength, flexibility and mental focus. Focus on the breath (om) for relaxation and creating the connection of the mind, body & spirit. TWILIGHT YOGA held outside the last Friday of each month. HI-LO - This class is a combination of impact and non impact aerobics, toning, and stretching, with modifications for beginners. IC INSTRUCTORS CHOICE - Instructors Choice Class - instructors on a weekly rotation, with various class formats. Be ready for a great workout every week! IYENGAR BASED YOGA - Great for both beginners and experienced students. Emphasis is given to alignment and precision in every posture. KICKBOXING - A beginner/intermediate class to introduce kickboxing. This class will combine martial arts movements with conventional aerobic dance moves to make a great cardiovascular and total fitness workout. LATIN LIGHTWEIGHT - The class is set to popular & world music, dance is your distraction while using
5 light weights & body weight resistance to tone muscles all over & build endurance. If you love, this class is for you! LETS RIDE CYCLING - An indoor cycling class-great ride for beginners & intermediate riders! Please arrive early for bike set up. Water & sweat towel are recommended. PARKINSON'S - For Parkinson's Disease patients only. PILATES - This mat class consists of introductory through intermediate level exercises with thorough explanation and demonstration. Through a precise Pilates workout; one will see marked improvement in strength, balance, flexibility, muscle tone and posture. R.I.P.P.E.D. - This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.--- Resistance, Intervals, Power,Plyometrics and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. RESISTANCE TRAINING - Workout all major muscle groups with weights and resistance bands. RESTORATIVE YOGA - Props are used for supporting the body so that you hold poses for longer allowing you to open your body through passive stretching. SALSAEROBICS - A unique fun and spicy exercise class that will "melt the pounds away!" Learn new Latin dance steps. SILVER & FIT EXPLORE - Silver&Fit Explore is designed for older adults who are just getting started or are returning to an exercise routine. This is a gentler, slower workout, with seated exercise options for the more de-conditioned individual, with extra care to explain the moves and how to safely integrate exercise as part of daily activity. A goal of this program is to enable the older adult who does require in chair exercise to progress to freely stand and be stable. SILVER&FIT II - Great class for our active older adults. This class combines social interaction with cardiovascular and strength exercises to improve total health. This class can be done seated or standing and uses weights, bands and other equipment. All levels. AOA welcome. STEP TBC - A basic step class.no fancy moves no difficult choreography. The intensity is determined by the participant. Intervals of resistance training, drills, or plyometrics are interspersed between stepping STRETCH & RELAX - This class incorporates basic stretching techniques to increase muscular flexibility, improve joint range of motion and alleviate overall stress & tension. Exercise balls or other props may be used. T.A.G. - Thigh, Abs, Glutes...A triple threat workout targeting the belly, buns and thigh to strengthen and improve CORE (below the chest & above the knees) stability. TRX - TRX TRX CIRCUIT - This class has timed interval sets combining TRX and cardio drills. Guaranteed to keep your heart rate pumping and burning mega calories while you're engaged in intense body conditioning. TAEKWONDO ADVANCED - This is a Korean martial art that teaches students punching and kicking techniques with discipline and motivation. Classes open to adults and children. Please see instructor for more details and class placement. TAEKWONDO BEGINNER - This is a Korean martial art that teaches students punching and kicking techniques with discipline and motivation. Classes open to adults and children. Please see instructor for more details and class placement.
6 Powered by TCPDF ( TAI CHI - Evidenced based, easy tai chi forms endorsed by the Arthritis Foundation. Class focuses on slow, controlled movements, proper posture and weight transfer, and breath work promotes "jing", serenity. TAI CHI 73 FORM - Evidenced based, easy tai chi forms endorsed by the Arthritis Foundation. Class focuses on slow, controlled movements, proper posture and weight transfer, and breath work promotes "jing", serenity. TOTAL BODY CONDITIONING - Morning classes are AOA. Evening classes are high intensity. This class is a total body workout incorporating cardio and strength. You will use hand weights, bands, and your own body weight as resistance. It is a workout targeting all of the major muscle groups including the abdominals and the major muscles of the back. The goal is to incorporate core and functional strength. TURBO KICK - A beginner/intermediate class to introduce kickboxing. This class will combine martial arts movements with conventional aerobic dance moves to make a great cardiovascular and total fitness workout. VINYASA YOGA - Yoga means to bring together or unite. This yoga class uses gentle poses to improve upon posture asana, strength, flexibility and mental focus. Focus on the breath (ohm) for relaxation brings together the connection of the mind, body & spirit. ZUMBA - fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness class. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to sculpt and tone the body while burning fat. ZUMBA GOLD - All the fun and energy of zumba in a class designed for the active older adult and beginner. ZUMBA LATIN LIGHTWEIGHT - The class is set to popular & world music, dance is your distraction while using light weights & body weight resistance to tone muscles all over & build endurance. If you love, this class is for you!
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