Menu Item: Buffalo Wings (10) Recipe Item Amount Unit Calories Carbs Fat Protein Fiber NET carbs Factor
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- Reynold Elliott
- 7 years ago
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1 Buffalo Wings (10) Baked Chicken Wings 10 Each averaged wing sauce 2 oz vol Dressing, Blue Cheese 1 oz wt Celery Sticks 6 each Burger Wrap Whole Wheat Tortilla, 9" 1 Each Patty, Hamburger 8 oz 1 Each creamy dijon 1 Tbsp Pickle Chips, Hamburger 3 Each Shredded Lettuce 1 half cup Red Onion Rings 2 Each Sliced Tomatoes 1 Each Pork Crisps 1 Each TOTALS Carb Smart Chopped Steak
2 Patty, Hamburger 8 oz 1 Each Mock Mashed 1 Each Steamed Broccoli 1 Each Carb Smart Cajun Chicken Cajun Chicken 1 Each Mock Mashed 1 Each Steamed Broccoli 1 Each Carb Smart Catch Tilapia, 7-9 oz., revised 1 Each Mock Mashed 1 Each Steamed Broccoli 1 Each
3 Low Carb Steak Fajitas Shredded Lettuce 1 cup Diced Tomatoes 0.25 Cup Cheese, Shredded Jack & Cheddar 0.5 Cup Sour Cream 1 scoop # Salsa 1 oz vol Whole wheat tortilla, 6" 3 Each fajita veg 1 Each margarine, liquid 0.5 oz vol Sirloin beef tips 1 Each cajun sauce 0.5 oz vol guacamole 1 scoop # Low Carb Chicken Fajitas Shredded Lettuce 1 cup Diced Tomatoes 0.25 Cup Cheese, Shredded Jack & Cheddar 0.5 Cup Sour Cream 1 scoop # Salsa 1 oz vol Whole wheat tortilla, 6" 3 Each fajita veg 1 Each margarine, liquid 0.5 oz vol guacamole 1 scoop # cajun sauce 0.5 oz vol cajun chicken 1 Each
4 Low Carb Combo Fajitas Shredded Lettuce 1 cup Diced Tomatoes 0.25 Cup Cheese, Shredded Jack & Cheddar 0.5 Cup Sour Cream 1 scoop # Salsa 1 oz vol Whole wheat tortilla, 6" 3 Each fajita veg 1 Each margarine, liquid 0.5 oz vol sirloin beef tips 0.5 Each cajun chicken 1 Each cajun sauce 0.5 oz vol guacamole 1 scoop # Church Street Chicken Item Amount Unit Calories Carbs Fat Protein Fiber NET carbs Chicken Breast, 5 oz Saline 1.02 Each steamed broccoli Garlic Mushrooms 1 half cup
5 Cheese, Swiss 1 Each Bacon, Precooked 2 Each mock mashed 1 Each Peppercorn Top Sirloin w/ Mushrooms Item Amount Unit Calories Carbs Fat Protein Fiber NET carbs Peppercorn Sirloin 1 Each Sauce, Alfredo 2 oz vol Garlic Mushrooms 1 half cup steamed broccoli mock mashed 1 serv Sides Steamed Broccoli 1 Portion Mock Mashed 1 Portion Pork Crisps 1 Portion Creamed Spinach 1 Portion Low Carb Side Salad 1 Portion
6 Turkey Wrap whole wheat tortilla, 9" 1 Each creamy dijon 1 TBL spring mix 2 cups Diced tomatoes 0.25 cups Turkey Breast, pre-sliced 4 oz wt Pork Crisps 1 ea Black and Bleu Burger Wrap whole wheat tortilla, 9" 1.03 Each Patty, Hamburger 8 oz, peppercorn sea 2 tsp Creamy dijon 1 Tbsp Shredded Lettuce 1 half cup Sliced Tomatoes 1 Each Red Onion Rings 2 Each Pickle Chips, Hamburger 3 Each Cheese, Bleu Cheese Crumbles 1 quarter cup Pork Crisps 1 Each
7 10 oz Top Sirloin Sirloin, 9 oz 1 Each Steak Butter 0.5 oz vol mock mashed 1 ea steamed broccoli 1 ea totals oz Top Sirloin Sirloin, 7 oz 1 Each Steak Butter 0.5 oz vol mock mashed 1 ea steamed broccoli 1 ea totals
8 12 oz. Ribeye Ribeye Steak, 12 oz. 1 Each Steak Butter 0.5 oz vol Mock mashed 1 Each steamed broccoli 1 Each Carb Smart Chicken Quesadilla Chicken Breast, 5 oz Saline 1 portion whole wheat tortilla, 9" 1 Each Cheese, Shredded Jack & Cheddar 1 Cup Diced Tomatoes 1 TBL Diced Jalapeno Peppers 1 TBL Shredded Lettuce 1 half cup Diced Tomatoes 0.25 cup Sour Cream 1 scoop # Salsa 1 oz vol Peppercorn Chicken Caesar Wrap
9 Chicken Breast, peppercorn 1 Each whole wheat tortilla, 9" 1 ea Romaine Lettuce 2 Cup Diced Tomatoes 0.25 cup dressing, caesar salad 1 oz vol Cheese, Shredded Parmesan 1 TBL Pork Crisps 1 ea Cajun Chicken Salad Chicken Breast, 5 oz saline 1 Each Romaine Lettuce 4 Cup dressing, ranch 4 oz vol Cheese, Shredded Jack & Cheddar 1 half cup Diced Tomatoes 0.5 cup toasted almonds 2 Tbsp Spicy Chicken Wrap whole wheat tortilla, 9" 1 Each cajun chicken 1 Each
10 Creamy dijon 1 Tbsp spring mix 2 cups diced tomatoes 0.25 cups Cheese, Shredded Jack & Cheddar 0.25 cup Pork Crisps 1 Each Spring Chicken Salad cajun chicken 1 Each bacon bits 1 1/4 cup spring mix 4 Cup Cheese, Bleu Cheese Crumbles 1 qtr cup Diced Tomatoes 0.5 cup toasted almonds 2 Tbsp vinaigrette dressing 4 oz vol Carb Smart Kid Quesadilla whole wheat tortilla, 6" 2 Each Cheese, Shredded Jack & Cheddar 0.5 Cup Shredded Lettuce 1 half cup Diced Tomatoes 0.25 cup Sour Cream 1 scoop # Salsa 1 oz vol
11 Carb Smart cheesecake Low Carb cheesecake 1 Each Low Carb LOADED Steak Fajitas Shredded Lettuce 1 cup Diced Tomatoes 0.25 Cup Cheese, Shredded Jack & Cheddar 0.5 Cup Sour Cream 1 scoop # Salsa 1 oz vol Whole wheat tortilla, 6" 3 Each fajita veg 1 Each margarine, liquid 1 Each cheese, pepper jack 2 Each guacamole 1 scoop # cajun sauce 0.5 oz vol Sirloin beef tips 1 Each Low Carb LOADED Chicken Fajitas
12 Shredded Lettuce 1 cup Diced Tomatoes 0.25 Cup Cheese, Shredded Jack & Cheddar 0.5 Cup Sour Cream 1 scoop # Salsa 1 oz vol Whole wheat tortilla, 6" 3 Each fajita veg 1 Each margarine, liquid 1 Each cheese, pepper jack 2 Each guacamole 1 scoop # cajun sauce 0.5 oz vol cajun chicken 1 Each Low Carb LOADED Combo Fajitas Shredded Lettuce 1 cup Diced Tomatoes 0.25 Cup Cheese, Shredded Jack & Cheddar 0.5 Cup Sour Cream 1 scoop # Salsa 1 oz vol Whole wheat tortilla, 6" 3 Each fajita veg 1 Each margarine, liquid 1 Each sirloin beef tips 0.5 Each cheese, pepper jack 2 Each guacamole 1 scoop # cajun sauce 0.5 oz vol
13 cajun chicken 1 Each Low Carb side salad spring mix 1 cup vinaigrette dressing 1 oz Peppercorn Chicken Caesar Salad Chicken Breast, peppercorn 1 Each Romaine Lettuce 4 Cup Diced Tomatoes 0.5 cup dressing, caesar salad 3 oz vol Cheese, Shredded Parmesan 1 TBL Sirloin Tips- Small Sirloin Beef Tips 8 oz wt mock mashed 1 serv
14 Demi Glaze 4 oz vol steamed broccoli 1 serv Sirloin Tips- Large Sirloin Beef Tips 16 oz wt mock mashed 1 serv Demi Glaze 4 oz vol steamed broccoli 1 serv Salad Bar w/regular dressing Romaine Lettuce 2.00 cups Cheese, Shredded Jack & Cheddar 0.25 cup diced tomatoes 0.25 cup bacon, precooked 1.00 Tbsp red onion rings 0.50 oz dressing, ranch 2.00 oz
15 Salad Bar w/no fat dressing Romaine Lettuce 2.00 cups steamed broccoli 1.00 oz Cheese, Shredded Parmesan 2.00 Tbsp diced tomatoes 0.25 cup fajita veg 2.00 oz mushrooms, fresh 0.25 cup eggs 0.25 cup fat free ranch 2.00 oz Romaine salad Romaine Lettuce 2.00 cups Cheese, Shredded Parmesan 2.00 Tbsp diced tomatoes 0.25 cup fajita veg 2.00 oz mushrooms, fresh 0.25 cup eggs 0.25 cup sunflower kernels 1.00 Tbsp reduced calorie ranch 1.00 oz Side Items pork crisps 1.00 ea steamed broccoli 1.00 ea mock mashed 1 ea canola oil 1 Tbsp
16 Spicy Chicken Wrap - no side whole wheat tortilla, 9" 1 Each cajun chicken 1 Each Creamy dijon 1 Tbsp spring mix 2 cups diced tomatoes 0.25 cups Cheese, Shredded Jack & Cheddar 0.25 cup spring mix 1 cup vinaigrette dressing 1 oz Turkey Wrap - no side whole wheat tortilla, 9" 1 Each creamy dijon 1 TBL spring mix 2 cups Diced tomatoes 0.25 cups
17 Turkey Breast, pre-sliced 4 oz wt mock mashed 1 Each baked potatoes 1 ea mashed potatoes 2 scoops
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4 th Floor Penthouse Room Rental Fee required, ask coordinator for more information Conference: 50 Dining: 70 Reception: 130
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Made To Stack Pancakes Chocolate Chocolate Chip Pancakes Fat Sat Fat Carb Fiber Sugars Protein (4) Chocolate Chocolate Chip Pancakes, Buttermilk Version 610 190 21 8 0 70 1770 93 5 31 17 (4) Chocolate
Grand Omelets. Heartland Breakfast. All omelets are made with three fresh eggs.
The Classic... $ 6.99 Two strips of bacon, two eggs, golden hash browns and our American Breakfast... $ 7.35 Two sausage links, two sausage patties or two strips of bacon, two eggs, golden hash browns
Mexican Recipes. 1 tablespoon chili powder ¼ teaspoon garlic powder
Mexican Recipes Taco Seasoning 1 tablespoon chili powder ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon dried oregano 1 ¼ teaspoon crushed red pepper flakes ½ teaspoon paprika 1 ½ teaspoons
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DAY 1 Breakfast Green Shake 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 2 Scoops Powder 24.00 8.00 3.00 150.00 1 Cup Spinach, raw 0.86 1.09 0.12 6.90 1 Cup Unsweetened Almond Milk 1.00 2.00 4.00 40.00
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Wok d Rice Bowls. Tacos & Burritos 12.95. Vegetable Bowl 14.95. Vegetable Bowl w/ Tofu 16.95. Vegetable Bowl w/ Boneless Chicken 15.
Wok d Rice Bowls Served with your choice of 1 sauce. This popular dish is served on a large plate. A fresh vegetable selection of cabbage, red cabbage, carrots, broccoli, red and green bell pepper, zucchini
DAY 1 DAY 2 DAY 3 DAY 4. Cereal with Fruit: 1 cup toasted oat cereal 1 medium banana ¼ cup lowfat milk 1 hard-cooked egg Beverage: Water, coffee, tea
DAY 1 DAY 2 DAY 3 DAY 4 Peanut Butter Raisin Oatmeal: 1 cup cooked oatmeal ¼ cup raisins Tuna-Cucumber Wrap: 1 8 flour tortilla 3 oz tuna (canned in water) 2 Tbsp mayonnaise 5 cucumber sticks ¼ cup lowfat
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