1.Which of the following is a correct definition of cardiovascular fitness? a) A long-term benefit of exercise

Transcription

1 1.Which of the following is a correct definition of cardiovascular fitness? a) A long-term benefit of exercise b) The ability to exercise the entire body for long periods of time c) The ability to use voluntary muscles many times without getting tired d) An effect of regular training. 2. Figure 1 shows a sprinter at the start of a race..which of the following is an example of an essential component of health-related exercise for the sprinter? a) Reaction time c) Power c) Cardiovascular fitness d) Muscular strength

2 3.Name a different component of skill-related fitness to complete each of the following statements: a) Basketball players need this in order to dodge around their opponents b) A good... allows the runner to begin to move as soon as the gun sounds. c) Footballers need good... to remain upright when they are being physically challenged 4.Which aspect of skill-related fitness is most important in each of the following situations? a) A gymnast running across the floor in preparation for a vault b) A high jumper at take off c) A goalkeeper diving to save a deflected shot on goal 5.Which of the following gives the best explanation of muscular endurance?

3 a) The ability to exercise the entire body for long period of time b) The ability to exercise the heart and lungs and muscles in the body for long periods c) The ability to exercise the muscles of the body for long periods of time without tiring d) The ability to exercise the entire body for long periods of time 6.Explain the difference between muscular endurance and cardiovascular fitness....2 MARKS 7.Co-ordination is: a)working together in a team for the benefit of all b)how well a task is completed c)the ability to change position quickly and with control d)the ability to use two or more body parts together

4 8. Agility and speed are both components of skill-related fitness: Explain the terms agility and speed 2MARKS 9. Complete each of the following statements by using one of the components of health-related exercise a) Giles has an unsuitable level of.. for his activity (long distance running) b) Without sufficient., Liz would not be able to maintain a good pace throughout the race.

5 10. Explain why cardiovascular fitness is more important to a marathon runner than speed is the ability to change direction of the body quickly 3MARKS 12. Squash players need to move the racket to the right place to strike the ball correctly. 13. Give two examples to demonstrate the importance of coordination in two different sporting activities 2MARKS 14. The images show two different participants engaging in exercise and physical activity

6 a) Name two components of skill-related fitness that both participants need in order to be successful in their activities (i) Component 1 (ii) Component 1.. component2... component2... 2MARKS b) Explain the use of each component for the javelin thrower. 2MARKS 15.Evaluate the importance of body composition for a gymnast and games player,giving examples of its possible impact on performance.

7 3MARKS 16. Power is used in a variety of different activities as part of a healthy, active lifestyle. Which of the following demonstrates the effective use of power? a) A weight lifter slowly lifting a 5 KG weight b) A tennis player serving an Ace so her opponent cannot return the ball c) A gymnast holding a handstand d) A sprinter hearing the starter s gun and responding by starting to move out of the blocks immediately Questions 17 to 19 are relate to the components of healthrelated exercise. Match each performer with the most relevant component of health-related exercise required for the activity described:

8 17. Weight Lifter lifting heavy weight a) Muscular endurance b) Flexibility c) Muscular strength d) None of the components identified in A, B or C 18. Rower eight minutes into the race a) Muscular endurance b) Flexibility c) Muscular strength d) None of the components identified in A, B or C 19. Golfer taking a putt a) Muscular endurance b) Flexibility c) Muscular strength d) None of the components identified in A, B or C

9 Questions 20 to 22 are related to the components of skillrelated fitness. Match each performer with the most relevant component of skill-related fitness required for the activity described 20. A gymnast running towards the box in preparation for a vault a) Agility c) Muscular endurance b) Power d) None 21. A high jumper at take off a) Agility b) Power c) Muscular endurance d) None of the components identified in A, B or C 22. A goalkeeper diving to save a deflected shot on goal a) Agility b) Power c) Muscular endurance d) None of the components identified in A, B or C

10 23. As a result of adopting an active lifestyle an individual may improve aspects of health-related exercise. Which of the following is not an aspect of health-related exercise? a) Cardiovascular endurance b) Muscular strength c) Power d) Muscular endurance 24. Which of the following is a test of power? a) Sergeant Jump test b) Cooper s 12-minute run test c) 30-metre sprint test d) Harvard Step Test 25. Figure 1 shows a student holding a handstand position in a physical education lesson. Which of the following components of skill-related fitness or healthrelated exercise is least important to the student when performing the

11 skillshown in Figure 1? a) Strength c) Flexibility b) Balance d) Power 26. From the list below select the fitness test that would be most appropriate for measuring balance: a) Harvard Step test b) Sergeant Jump test c) Standing Stork test d) Standing Broad jump 1 MARK 27. John plays for the school football team. At the start of the season the team undergo a series of fitness tests Illinois Agility Run

12 Hand grip strength test Standing Stork test Write the most relevant fitness test for a football player (not goalkeeper)... Explain why this fitness test is relevant to John Fitness requirements vary for different activities. The performers in Figures 1 and 2 need power, muscular endurance, strength and cardiovascular fitness for their activity but the importance of each component varies depending on the activity: Identify the two most important components for each performer (select from: power, muscular endurance, strength and cardiovascular fitness) 2MARKS

13 Explain how your first chosen component for each performer is used in his/her activity 2MARKS...