Smitty's Nutritional Information Updated January 2015
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1 Smitty's Nutritional Information Updated January 2015 *The information presented below is to be used as a guide only. All nutritional values are based on standardized recipe formulations and average figures. Figures are estimates based on manufacturer's ingredients and nutritional declarations, the USDA nutritional database, the Canadian Nutrient Database and standard recipes. Preparation, recipes, ingredients and figures may change without notice and vary from location to location. **Our menu items are all prepared on equipment that may contain small traces or residue or may have been in contact with allergenic substances such as cereals, gluten, egg and milk products, peanuts and nuts, seeds and soy products, crustacean and fish products, and sulphites. (Items that may contain an allergen in the ingredient list are marked with x.) ***Some menu items may not be available at all Smitty's Restaurants and certain locations may, at times, offer test products, limited time offerings, or other regional menu choices not listed. Nutritional information shown does not apply to special or custom orders. BREAKFAST SKILLETS Farmer's Skillet 1, , x x Harvest Skillet , x x Meatlovers Skillet 1, , x x x Sunrise Skillet 1, , x x Texas Skillet 1, , x x Ukrainian Skillet 1, , x x Western Skillet x x x with Toast (White) x x x with Toast (Whole Wheat) x x x "Breakfast Skillets" nutritional values do not include Toast. These values are listed separately. BREAKFAST SPECIALTIES Big Country Breakfast , x x Clubhouse Benedict , x x x Eggs Benedict , x x x Farmer's Sausage Breakfast , International Breakfast 1, , x x x NY Steak & Eggs "Breakfast Specialties" nutritional values do not include Toast and Hash Browns, Pancakes, Fresh Fruit, or Yogurt unless noted. These values are listed separately. OMELETTES AND EGGS Bacon Lover's Bacon & Eggs , Breakfast Club Sandwich , x x x Fiesta Wrap , x x x Omelette- Bacon Denver , x x Omelette- Ham & Cheese , x x Omelette- Mushroom, Bacon & Cheese , x Omelette- Spinach & Swiss x x x Two Eggs Any Style Two Eggs with Back Bacon ,
2 Two Eggs with Bacon Two Eggs with Ham , x Two Eggs with Sausage , x x "Omelettes and Eggs" nutritional values do not include Toast and Hash Browns, Pancakes, Fresh Fruit, or Yogurt unless noted. These values are listed separately. ADD BREAKFAST SIDE CHOICES w/ Whole Wheat Toast & Hash Browns x Add Breakfast Poutine (Hollandaise & Cheddar) x x SMITTY'S CLASSIC PANCAKES Classic Pancakes (5 Buttermilk) , x x x Classic Pancakes Short Stack (3 Buttermilk) , x x x 7- Grain Pancakes (5) , x x x 7- Grain Pancakes (3) x x x Haystack (w/ Bacon Choice) 1, , x x x Add Strawberry Topping Add Blueberry Topping Add Whipped Topping (3 fl oz serving) x Smitty's Pancake Syrup (per tablespoon) ED Smith No Sugar Added Syrup (per tablespoon) Butter Portions (each) x Becel Portions (each) x x BELGIAN WAFFLES and FRENCH TOAST Golden Crisp Belgian Waffle x x x Bacon & Egg Waffle , x x x Original French Toast x x x Add Strawberry Topping Add Blueberry Topping Add Whipped Topping (3 fl oz serving) x Smitty's Pancake Syrup (per tablespoon) ED Smith No Sugar Added Syrup (per tablespoon) Butter Portions (each) x Becel Portions (each) x x BREAKFAST EXTRAS Fresh Fruit Fresh Fruit Breakfast Parfait- Strawberries x x Hash Browns (Large) x Muffin- Blueberry x x x
3 Oatmeal (with Brown Sugar and 2% Milk) x Oatmeal- Steel Cut (with Brown Sugar and 2% Milk) x Side of Back Bacon (4) Side of Bacon(4) Side of Farmer Sausage (1) , x Side of Ham (4 oz) , x Side of Sausage (4) , x x White Toast x x x Whole Wheat (60%) Toast x x x Yogurt x QUESADILLAS & WRAPS Beef Quesadilla , x x x Chicken Quesadilla , x x x Santa Fe Quesadilla 1, x x x Greek Chicken Wrap , x x Chicken Caesar Wrap , x x SENSATIONAL STARTERS Cheddar and Potato Perogies , x x Mozzarella Sticks , x x x Nachos 2, , x x x Pickle Spears (includes Ranch) , x x Poutine 1, , x x Steak Cut Onion Rings , x Sweet Potato Fries (includes Ranch) x x Texas Skins , x x x Wings- Honey Garlic 1, , x Wings- Hot , x Wings- Teriyaki 1, , x ALL DAY FAVOURITES Traditional Clubhouse , x x x Chicken Fingers , x x x Monte Cristo Sandwich , x x x Philly Cheese 1, , x x x Roast Beef Dip x x x Steak Sandwich x x x Toasted BLT , x x x "All Day Favourites" nutritional values do not include fries, salad or soup unless noted. Side choices are listed separately.
4 GOURMET BURGERS Classic Burger , x x Bacon Cheese Burger , x x x Colossal Burger , x x x Crunchy Chicken Burger , x x Grilled Chicken Bacon Cheese Burger , x x x Honey BBQ Burger 1, , x x x Rocky Mountain Burger 1, , x x x "Gourmet Burgers" nutritional values do not include fries, salad or soup unless noted. Side choices are listed separately. SIDE CHOICES French Fries x Petite Caesar Salad x x Petite Tossed Salad Soup: Classic Chicken Noodle , x x Soup: Cream of Mushroom , x x Soup: Creamy Garden Broccoli , x x Soup: Creole Chicken Gumbo , x x Sweet Potato Fries w Ranch Dip x DINNER FAVOURITES BBQ Chicken Dinner , Breaded Veal Cutlets , x x x Fish and Chips (Chips included) 1, , x x Gourmet Mac & Cheese 1, , x x x x x Liver and Onions x New York Steak New York Steak and Shrimp x Roast Beef Dinner x x Wild Pink Salmon Dinner , x x x Chicken Parmesan (with Pasta Alfredo) , x x Chicken Parmesan (with Pasta Marinara) , x x Veal Parmesan ( with Pasta Alfredo) , x x Veal Parmesan (with Pasta Marinara) , x x x Stir Fry Chicken (Szechuan) w/ Rice , x x Stir Fry Chicken (Teriyaki) w/ Rice , x x Stir Fry Shrimp (Szechuan) w/ Rice , x x x Stir Fry Shrimp (Teriyaki) w/ Rice , x x x "Dinner Favourites" nutritional values do not include side choice unless noted. Side choices are listed separately.
5 DINNER SIDE CHOICES Baked Potato French Fries- with 'Add Poutine' , x x x French Fries x Garlic Toast (w/meal) x x x Gravy x x Mashed Potatoes x Petite Caesar Salad x x x x Petite Tossed Salad Rice Soup: Classic Chicken Noodle , x x Soup: Cream of Mushroom , x x Soup: Creamy Garden Broccoli , x x Soup: Creole Chicken Gumbo , x x Sweet Potato Fries (Including Ranch) x GARDEN FRESH SALADS Caesar Salad (with Dressing) x x x x Caesar Salad- Add Chicken , x x x x Caesar Salad- Add Salmon , x x x x Chef's Salad (no dressing) , x Classic Spinach Salad (with Dressing) Fresh Fruit Salad with Muffin (Raisin Bran) x x x Greek Salad (with Dressing) , x x x Santa Fe Salad (with Dressing) , x x x Taco Beef Salad , x x x Taco Chicken Salad , x x x Tossed Green Salad (no dressing) Dressing: Balsamic (Tbsp) x x Dressing: Light Italian (Tbsp) x x Dressing: Ranch (Tbsp) x x x Dressing: Thousand Island (Tbsp) x x "Garden Fresh Salads" nutritional values do not include Garlic Toast. LIGHTER APPETITES & SENIORS Sr. BBQ Chicken Dinner Sr. Breaded Veal Cutlets , x x x Sr. Fish & Chips (fries included) , x x Sr. Half Club Sandwich , x x x Sr. Lighter Caesar Salad x x x x Sr. Liver and Onions x Sr. Roast Beef Dinner x x Sr. Salisbury Steak , x x Sr. Wild Pink Salmon Fillet x x x x Sr. Breakfast (w/ Bacon)
6 Sr. Breakfast (w/ Sausage) x x Sr. Denver Omelette x Sr. French Toast - with Strawberry Topping x x x Sr. Ham & Cheese Omelette x Sr. Pancakes - Buttermilk Short Stack (3) , x x x Sr. Pancakes- with Strawberry Topping x x x Sr. Meatlovers Skillet , x x x Sr. Sunrise Skillet , x x Sr. Western Skillet , x x x Sr. Waffle & Egg (with Bacon) x x x Sr. Waffle- with Strawberry Topping x x x "Lighter Appetites and Seniors" nutritional values do not include side choice unless noted. Side choices are listed Separately. LIGHTER APPETITES & SENIORS SIDE CHOICES w/ Fresh Fruit w/ Buttermilk Pancakes (2) x x x w/ 7 Grain Pancakes (2) x x x w/ White Toast x x x w/ White Toast & Hash Browns x x x w/ Whole Wheat Toast x x x w/ Whole Wheat Toast & Hash Browns x x x w/ Yogurt x w/ French Fries (small) x Mashed Potatoes x Sweet Potato Fries (includes Ranch) x KIDS MENU Super Platter- Bacon & Pancakes , x x x Pile O' Pancakes w/ Bacon , x x x Pile O' Pancakes w/sausage , x x x Very Berry Waffle x x x Campfire French Toast x x x Happy 'Cakes x x x The Cheesey-O x Pterodactyl Toes x x x Gooey Grilled Cheese x x x Dino Nuggets x x x Perfecto Pizza x x x Classic KD x x Kids Caesar Salad x x x x Kids French Fries x Kids Dinner Vegetables Kids Garden Salad Kids Fresh Vegetables and Dip x Kids Fresh Fruit "Kid's Menu Items" nutritional values do not include side choice. Side choices are listed Separately.
7 DESSERT CHOICES Apple Pie , x Apple Pie A la Mode , x x Maple Bacon Apple Crisp x x Tower of Power Cheesecake x x x Triple Chocolate Mousse x x x Carrot Cake x x Chocolate Fudge Cake x x x Add Strawberry Topping Add Blueberry Topping Add Whipped Topping (3 fl oz serving) x Dessert choices may vary from Location to Location.
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Fresh Bruschetta Homemade BBQ Buffalo Wings Baked (not fried) in an original BBQ sauce. Portions of 8 wings and 12 wings Mozzarella Sticks Chicken Tenders Onion Rings Jeff's Pumpkin Soup Pizza Bob's chef
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Starting Line Up Items Egg Fish Milk MSG Peanuts Shellfish Soy Sulfites Tree Nuts Wheat Other Gluten 4 Wheeler N N Y N N N Y N N Y N with Beer Cheese N N Y N N N Y N N Y N with Marinara Sauce with Parmesan
The Lair Marketplace Vegan Vegetarian Gluten Free Dairy Free
Morning Yogurt Bar Fresh Fruit Yoplait Plain Yogurt Yoplait Strawberry Yogurt Cottage Cheese Yoplait Vanilla Yogurt Grits Steel Cut Oats Salad Bar All Lettuce All Vegetables Croutons Pepitas (pumpkin seeds)