Nutritional value estimates based on the information provided by various suppliers that represent a wide range of actual values.
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- Joanna Osborne
- 7 years ago
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1 Nutritional value estimates based on the information provided by various suppliers that represent a wide range of actual values. Though this is inherently a subjective process, we always assert our best efforts to maintain compliance with the industry standard according to the FDA and any and all current Menu Labeling laws in place at the time of this analysis. In addition, actual values may vary due to factors such as individual preparation of our menu items.
2 Appetizers Garlic Mozz Bread 1823 cal 236g carb 27g sat fat 4907mg sodium Brown Sugar Mozz Bread 1823 cal 236g carb 27g sat fat 4907mg sodium Sweet Potato Fries 1290 cal 143g carb 8g sat fat 2210mg sodium Fried Calamari 887 cal 1g carb 8g sat fat 1707mg sodium Kal-bi Ribs 1068 cal 9g carb 21g sat fat 375mg sodium Shattered Nachos 1550 cal 174g carb 29g sat fat 3678mg sodium Onion Rings 716 cal 89g carb 5g sat fat 1714mg sodium Rock s Wings Chipotle Wings 1534 cal 67g carb 25g sat fat 3836mg sodium Hot Wings 1557 cal 50g carb 29g sat fat 3470mg sodium Sweet Red Chili Wings 1477 cal 50g carb 26g sat fat 1546mg sodium BBQ Wings 1482 cal 52g carb 26g sat fat 1516mg sodium Skillet Shrooms 718 cal 16g carb 26g sat fat 3811mg sodium Roasted Red Pepper Hummus 776 cal 98g carb 6g sat fat 2618mg sodium Fish Tacos 1993 cal 110g carb 24g sat fat 3492mg sodium Rock Boneless Chicken Strips Hot Sauce 784 cal 44g carb 3g sat fat 4082mg sodium Chipotle 1335 cal 84g carb 10g sat fat 670mg sodium Sweet Red Chili 964 cal 80g carb 3g sat fat 3731mg sodium BBQ 1144 cal 134g carb 3g sat fat 2651mg sodium Chicken Quesadilla 1251 cal 46g carb 29g sat fat 2336mg sodium Alaskan Cod Sliders 777 cal 117g carb 10g sat fat 942mg sodium
3 Soups & Salads Does not include dressing, side roll or butter New England Clam Chowder Bowl 1025 cal 11g carb 67g sat fat 272mg sodium French Onion Soup 353 cal 20g carb 12g sat fat 1702mg sodium Garden Salad Side 40 cal 8g carb 0g sat fat 14mg sodium Reg 100 cal 17g carb 0g sat fat 32mg sodium Family 222 cal 35g carb 0g sat fat 64mg sodium Caesar Salad* Side 201 cal 6g carb 3g sat fat 424mg sodium Reg 517 cal 43g carb 7g sat fat 1075mg sodium Family 912 cal 39g carb 14g sat fat 1998mg sodium Mediterranean Salad Half 263 cal 10g carb 6g sat fat 768mg sodium Full 521 cal 19g carb 12g sat fat 1533mg sodium Spinach & Apple Salad Half 693 cal 51g carb 7g sat fat 740mg sodium Full 1051 cal 87g carb 13g sat fat 1292mg sodium Bar-B-Que Chicken Chop Half 221 cal 12g carb 2g sat fat 366mg sodium Full 440 cal 23g carb 5g sat fat 749mg sodium Steak Salad 719 cal 27g carb 15g sat fat 3400mg sodium *Caesar Salad values include dressing.
4 Gluten Free Does not include dressings or side dishes Margherita Pizza 2334 cal 242g carb 30g sat fat 4875mg sodium Good Vibrations 652 cal 43g carb 26g sat fat 1781mg sodium Low Rider 2100 cal 303g carb 25g sat fat 7218mg sodium Italian Meat Lasagna 705 cal 33g carb 20g sat fat 2678mg sodium Flat Iron Steak 530 cal 3g carb 4g sat fat 2784mg sodium Blackened Tuna Caesar Salad 1332 cal 142g carb 8g sat fat 3684mg sodium Bone In Rib-Eye Steak 601 cal 47g carb 6g sat fat 3024mg sodium Mediterranean Salad Half 263 cal 10g carb 6g sat fat 768mg sodium Full 521 cal 19g carb 12g sat fat 1533mg sodium Steaks & Specialties Does not include dressings or side dishes Bone In Rib-Eye Steak 601 cal 47g carb 6g sat fat 3024mg sodium Flat Iron Steak 530 cal 3g carb 4g sat fat 2784mg sodium Rockin Ribs 1471 cal 121g carb 24g sat fat 2303mg sodium Fish and Chips 1379 cal 98g carb 16g sat fat 2718mg sodium Rockin Chicken Platter 566 cal 102g carb 0g sat fat 2267mg sodium Parmesan Crusted Alaska Cod 1663 cal 190g carb 24g sat fat 2651mg sodium
5 Burgers Does not include side item or sauces. The Rock Burger 766 cal 25g carb 15g sat fat 4940mg sodium Burger Man Burger 1480 cal 48g carb 34g sat fat 2830mg sodium Cajun Bacon Bleu Burger 1039 cal 33g carb 20g sat fat 1100mg sodium Hurts So Good Burger 1189 cal 45g carb 32g sat fat 5994mg sodium Hello Goodbye Burger 1830 cal 53g carb 43g sat fat 6002mg sodium Vegetarian Patty* 170 cal 9g carb 2g sat fat 550mg sodium *Applies to the patty only. Sandwiches Does not include side item or sauces. Meatball Sandwich 975 cal 65g carb 25g sat fat 2423mg sodium Sea Groove 1109 cal 69g carb 12g sat fat 1904mg sodium Chicken Caesar Wrap 765 cal 42g carb 9g sat fat 1346mg sodium Sharp Dressed Man 1852 cal 132g carb 30g sat fat 4896mg sodium The BTO BLT 557 cal 36g carb 7g sat fat 1326mg sodium Pulled Pork Sandwich* 351 cal 20g carb 1g sat fat 1446mg sodium Money 1137 cal 123g carb 13g sat fat 1845mg sodium Rock Chicken Sandwich 619 cal 36g carb 8g sat fat 751mg sodium Smoke on the Water 1318 cal 93g carb 25g sat fat 2240mg sodium * Served with Sweet Potato Fries
6 Pasta Does not include side salad or caesar salad. Does not include side roll or butter White Room add Chicken 1294 cal 88g carb 56g sat fat 1016mg sodium No Chicken 751 cal 81g carb 10g sat fat 484mg sodium Rigate, Broccoli & Chicken 1512 cal 98g carb 44g sat fat 934mg sodium Get Back Mac and Cheese 2044 cal 107g carb 81g sat fat 3352mg sodium Shrimp Scampi 1675 cal 93g carb 58g sat fat 2343mg sodium Born on the Bayou 830 cal 97g carb 8g sat fat 1267mg sodium Start Me Up 1299 cal 85g carb 45g sat fat 2269mg sodium
7 Red Sauce Pizza Serving size of 1 slice. Classic Rock cal 26g carb 3g sat fat 430mg sodium cal 28g carb 4g sat fat 448mg sodium cal 38g carb 6g sat fat 637mg sodium Yellow Brick Road cal 28g carb 2g sat fat 467mg sodium cal 30g carb 2g sat fat 492mg sodium cal 41g carb 4g sat fat 669mg sodium Meaty, Beaty, Big and Bouncy cal 27g carb 4g sat fat 621mg sodium cal 29g carb 5g sat fat 722mg sodium cal 40g carb 8g sat fat 1056mg sodium The Founders Pie cal 27g carb 3g sat fat 415mg sodium cal 30g carb 4g sat fat 448mg sodium cal 38g carb 6g sat fat 652mg sodium Can t Stop Rockin cal 38g carb 3g sat fat 446mg sodium cal 40g carb 5g sat fat 447mg sodium cal 41g carb 6g sat fat 637mg sodium After Midnight cal 27g carb 2g sat fat 420mg sodium cal 28g carb 3g sat fat 458mg sodium cal 39g carb 5g sat fat 694mg sodium Crazy Train cal 28g carb 3g sat fat 534mg sodium cal 29g carb 4g sat fat 647mg sodium cal 40g carb 6g sat fat 904mg sodium Flirtin With Disaster cal 29g carb 4g sat fat 542mg sodium cal 37g carb 4g sat fat 559mg sodium cal 40g carb 6g sat fat 758mg sodium Crazy Little Thing cal 27g carb 2g sat fat 307mg sodium cal 28g carb 2g sat fat 339mg sodium cal 39g carb 3g sat fat 485mg sodium
8 White Sauce Pizza Serving size of 1 slice. White Christmas cal 26g carb 4g sat fat 252mg sodium cal 27g carb 5g sat fat 272mg sodium cal 37g carb 8g sat fat 379mg sodium Evil Ways cal 27g carb 3g sat fat 340mg sodium cal 28g carb 4g sat fat 365mg sodium cal 39g carb 6g sat fat 522mg sodium Slow Ride cal 27g carb 4g sat fat 423mg sodium cal 29g carb 5g sat fat 451mg sodium cal 39g carb 7g sat fat 587mg sodium California Dreamin cal 27g carb 3g sat fat 523mg sodium cal 28g carb 4g sat fat 353mg sodium cal 38g carb 6g sat fat 479mg sodium Bat Outta Hell cal 27g carb 4g sat fat 330mg sodium cal 29g carb 5g sat fat 377mg sodium cal 40g carb 8g sat fat 533mg sodium Bad to the Bone cal 26g carb 4g sat fat 471mg sodium cal 27g carb 5g sat fat 584mg sodium cal 37g carb 7g sat fat 714mg sodium My Generation cal 26g carb 4g sat fat 337mg sodium cal 27g carb 5g sat fat 384mg sodium cal 37g carb 7g sat fat 454mg sodium
9 Specialty Pizza Serving size of 1 slice. Wild Child cal 27g carb 3g sat fat 349mg sodium cal 28g carb 4g sat fat 383mg sodium cal 39g carb 6g sat fat 506mg sodium Stairway To Heaven cal 34g carb 2g sat fat 506mg sodium cal 36g carb 3g sat fat 537mg sodium cal 48g carb 4g sat fat 734mg sodium Satisfaction cal 28g carb 3g sat fat 521mg sodium cal 30g carb 5g sat fat 630mg sodium cal 40g carb 7g sat fat 813mg sodium Revolution cal 34g carb 2g sat fat 506mg sodium cal 36g carb 3g sat fat 537mg sodium cal 48g carb 4g sat fat 734mg sodium Harvest Moon cal 26g carb 1g sat fat 294mg sodium cal 28g carb 2g sat fat 370mg sodium cal 38g carb 3g sat fat 532mg sodium Bang A Gong cal 27g carb 2g sat fat 331mg sodium cal 29g carb 4g sat fat 405mg sodium cal 40g carb 7g sat fat 447mg sodium Thunderstruck cal 45g carb 3g sat fat 802mg sodium cal 47g carb 5g sat fat 934mg sodium cal 61g carb 7g sat fat 1262mg sodium Iron Man cal 42g carb 2g sat fat 877mg sodium cal 43g carb 3g sat fat 934mg sodium cal 57g carb 4g sat fat 1177mg sodium
10 Kids Menu Burger 346 cal 51g carb 2g sat fat 710mg sodium Cheeseburger 416 cal 60g carb 6g sat fat 1050mg sodium Cheese Pizza 223 cal 7g carb 9g sat fat 626mg sodium Kids Salad 40 cal 8g carb 0g sat fat 14mg sodium Mac N Cheese 584 cal 80g carb 7g sat fat 470mg sodium Chicken Nuggets 514 cal 43g carb 4g sat fat 1318mg sodium Pasta with Marinara 518 cal 78g carb 5g sat fat 666mg sodium Pasta with Meat Sauce 712 cal 81g carb 10g sat fat 1182mg sodium Peanut Butter & Jelly Pizza 144 cal 37g carb 0g sat fat 37mg sodium Pepperoni Pizza 784 cal 7g carb 29g sat fat 2726mg sodium Rigate Pasta with Butter 759 cal 70g carb 11g sat fat 461mg sodium Side Items Butter Tab 50 cal 0g carb 4g sat fat 55mg sodium Cole Slaw 5 cal 1g carb 0g sat fat 37mg sodium Fries 402 cal 52g carb 0g sat fat 661mg sodium Roll 135 cal 28g carb 0g sat fat 185mg sodium Broccoli and Cheese 223 cal 2g carb 10g sat fat 365mg sodium Onion Rings 349 cal 44g carb 2g sat fat 567mg sodium Steak Fries 408 cal 67g carb 4g sat fat 1262mg sodium
11 Desserts American Pie 1265 cal 251g carb 18g sat fat 656mg sodium Cookie Dough Skillet 326 cal 48g carb 8g sat fat 93mg sodium Rockin Sundae 218 cal 31g carb 5g sat fat 82mg sodium S more, S more, S more 474 cal 75g carb 7g sat fat 300mg sodium Oreo Smoothie 822 cal 132g carb 11g sat fat 554mg sodium Dressings/Sauces 2.5 oz serving BBQ Sauce 118 cal 29g carb 0g sat fat 767mg sodium Bayou Sauce 351 cal 17g carb 4g sat fat 276mg sodium Bleu Cheese 337 cal 3g carb 5g sat fat 659mg sodium Chiptole Mayo 494 cal 1g carb 7g sat fat 527mg sodium Honey Mustard 307 cal 16g carb 3g sat fat 496mg sodium Hot Sauce 85 cal 1g carb 3g sat fat 2019mg sodium Marinara 39 cal 5g carb 0g sat fat 266mg sodium Pesto Mayo 451 cal 0g carb 6g sat fat 443mg sodium Sour Cream 136 cal 2g carb 8g sat fat 56mg sodium Tartar Sauce 375 cal 3g carb 6g sat fat 700mg sodium Caesar Dressing 387 cal 2g carb 6g sat fat 864mg sodium Italian Dressing 155 cal 7g carb 2g sat fat 879mg sodium Peppercorn Ranch 361 cal 3g carb 5g sat fat 701mg sodium Raspberry Walnut Vinaigrette 325 cal 13g carb 5g sat fat 225mg sodium
12 Dressings/Sauces cont. Sweet Red Chili Sauce 39 cal 7g carb 0g sat fat 748mg sodium Thousand Island Dressing 350 cal 13g carb 5g sat fat 650mg sodium Sweet Apple Vinaigrette 134 cal 2g carb 1g sat fat 236mg sodium Creamy Balsamic Tomato Blue Cheese 338 cal 8g carb 8g sat fat 689mg sodium TOPPINGS Andouille Sausage cal 1g carb 3g sat fat 352mg sodium cal 1g carb 5g sat fat 469mg sodium cal 2g carb 10g sat fat 939mg sodium Artichoke Hearts 9 37 cal 1g carb 0g sat fat 136mg sodium cal 1g carb 0g sat fat 182mg sodium cal 2g carb 0g sat fat 364mg sodium Arugula 9 3 cal 1g carb 0g sat fat 3mg sodium 12 7 cal 1g carb 0g sat fat 7mg sodium cal 2g carb 0g sat fat 15mg sodium Whole Black Olives 9 40 cal 0g carb 0g sat fat 0mg sodium cal 0g carb 0g sat fat 0mg sodium cal 0g carb 0g sat fat 0mg sodium Bleu Chese Crumbles cal 1g carb 6g sat fat 494mg sodium cal 1g carb 10g sat fat 790mg sodium cal 1g carb 15g sat fat 1186mg sodium Broccoli Florets 9 9 cal 2g carb 0g sat fat 11mg sodium cal 4g carb 0g sat fat 23mg sodium cal 8g carb 0g sat fat 46mg sodium Capers 9 0 cal 0g carb 0g sat fat 105mg sodium 12 1 cal 0g carb 0g sat fat 210mg sodium 16 3 cal 0g carb 0g sat fat 420mg sodium Caramelized Onions 9 21 cal 1g carb 1g sat fat 0mg sodium cal 1g carb 1g sat fat 0mg sodium cal 7g carb 4g sat fat 3mg sodium Cheddar Cheese 9 56 cal 1g carb 3g sat fat 91mg sodium cal 1g carb 5g sat fat 182mg sodium cal 2g carb 8g sat fat 273mg sodium
13 Grilled Chicken 9 72 cal 0g carb 0g sat fat 38mg sodium cal 0g carb 0g sat fat 51mg sodium cal 0g carb 0g sat fat 77mg sodium Crushed Garlic 9 2 cal 0g carb 0g sat fat 0mg sodium cal 2g carb 0g sat fat 1mg sodium cal 3g carb 0g sat fat 1mg sodium Diced Red Onions 9 8 cal 1g carb 0g sat fat 0mg sodium cal 3g carb 0g sat fat 0mg sodium cal 5g carb 0g sat fat 2mg sodium Extra Mozzarella 9 85 cal 1g carb 3g sat fat 149mg sodium cal 2g carb 6g sat fat 299mg sodium cal 4g carb 12g sat fat 599mg sodium Fresh Basil Leaves 9 0 cal 0g carb 0g sat fat 0mg sodium 12 0 cal 0g carb 0g sat fat 0mg sodium 16 0 cal 0g carb 0g sat fat 0mg sodium Fresh Green Peppers 9 5 cal 1g carb 0g sat fat 1mg sodium 12 8 cal 1g carb 0g sat fat 1mg sodium cal 3g carb 0g sat fat 2mg sodium Hot Cherry Peppers 9 4 cal 1g carb 0g sat fat 229mg sodium 12 9 cal 2g carb 0g sat fat 459mg sodium cal 4g carb 0g sat fat 919mg sodium Hot Sausage cal 1g carb 4g sat fat 500mg sodium cal 3g carb 17g sat fat 751mg sodium cal 5g carb 28g sat fat 1252mg sodium Jalapenos 9 8 cal 1g carb 0g sat fat 0mg sodium cal 2g carb 0g sat fat 0mg sodium cal 5g carb 0g sat fat 0mg sodium Kalamata Olives 9 30 cal 1g carb 0g sat fat 205mg sodium cal 2g carb 0g sat fat 360mg sodium cal 4g carb 0g sat fat 514mg sodium Marinated Mushrooms 9 27 cal 1g carb 0g sat fat 1mg sodium cal 2g carb 0g sat fat 3mg sodium cal 3g carb 0g sat fat 6mg sodium
14 Meatballs 9 71 cal 1g carb 1g sat fat 271mg sodium cal 3g carb 3g sat fat 543mg sodium cal 6g carb 7g sat fat 1086mg sodium Oven Roasted Peppers 9 26 cal 2g carb 0g sat fat 63mg sodium cal 2g carb 0g sat fat 84mg sodium cal 5g carb 0g sat fat 169mg sodium Peppered Bacon 9 43 cal 0g carb 1g sat fat 184mg sodium cal 0g carb 1g sat fat 277mg sodium cal 0g carb 3g sat fat 554mg sodium Pepperoni 9 59 cal 0g carb 1g sat fat 198mg sodium cal 0g carb 3g sat fat 363mg sodium cal 0g carb 5g sat fat 628mg sodium Pesto cal 1g carb 1g sat fat 248mg sodium cal 1g carb 2g sat fat 397mg sodium cal 2g carb 4g sat fat 596mg sodium Pine Nuts 9 63 cal 1g carb 0g sat fat 0mg sodium cal 1g carb 0g sat fat 0mg sodium cal 2g carb 0g sat fat 0mg sodium Pineapple 9 27 cal 7g carb 0g sat fat 0mg sodium cal 14g carb 0g sat fat 0mg sodium cal 21g carb 0g sat fat 1mg sodium Prime White Mushrooms 9 4 cal 0g carb 0g sat fat 1mg sodium 12 9 cal 1g carb 0g sat fat 1mg sodium cal 2g carb 0g sat fat 4mg sodium Prosciutto 9 53 cal 0g carb 0g sat fat 364mg sodium cal 0g carb 0g sat fat 485mg sodium cal 0g carb 0g sat fat 972mg sodium Pulled Pork cal 8g carb 1g sat fat 367mg sodium cal 12g carb 2g sat fat 524mg sodium cal 24g carb 5g sat fat 1049mg sodium Ricotta Cheese 9 98 cal 1g carb 4g sat fat 47mg sodium cal 2g carb 7g sat fat 71mg sodium cal 4g carb 11g sat fat 119mg sodium
15 Roasted Pecans 9 65 cal 1g carb 0g sat fat 0mg sodium cal 1g carb 0g sat fat 0mg sodium cal 2g carb 1g sat fat 0mg sodium Sliced Almonds 9 99 cal 3g carb 0g sat fat 0mg sodium cal 4g carb 0g sat fat 0mg sodium cal 7g carb 1g sat fat 0mg sodium Sliced Ham 9 46 cal 1g carb 0g sat fat 369mg sodium cal 1g carb 1g sat fat 554mg sodium cal 2g carb 2g sat fat 924mg sodium Sun-Dried Tomatoes 9 20 cal 2g carb 0g sat fat 25mg sodium cal 3g carb 0g sat fat 37mg sodium cal 6g carb 0g sat fat 75mg sodium Sweet Sausage 9 72 cal 1g carb 1g sat fat 330mg sodium cal 1g carb 2g sat fat 359mg sodium cal 2g carb 3g sat fat 598mg sodium Swiss Cheese 9 53 cal 0g carb 2g sat fat 27mg sodium cal 1g carb 5g sat fat 54mg sodium cal 2g carb 7g sat fat 81mg sodium Tomatoes Slices 9 18 cal 3g carb 0g sat fat 5mg sodium cal 7g carb 0g sat fat 10mg sodium cal 12g carb 0g sat fat 16mg sodium White Onions 9 8 cal 1g carb 0g sat fat 0mg sodium cal 2g carb 0g sat fat 1mg sodium cal 5g carb 0g sat fat 2mg sodium Whole Roasted Garlic 9 61 cal 5g carb 0g sat fat 3mg sodium cal 11g carb 1g sat fat 6mg sodium cal 18g carb 1g sat fat 10mg sodium Rockin Dough Since 95
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