From the Fryer. Chocolate Chip Cookie... $.90 Gluten Free Brownie... $ 1.50 Dessert Special... $ priced accordingly

Transcription

1 Gluten Free We understand that Celiac disease and gluten intolerance is a serious medical condition and that you need the assurance that those preparing food for you are extremely cautious in the cooking environment, so as to not come in contact with Glutencontaining grains in any way. A GLUTEN-FREE GUIDELINE LIST IS AVAILABLE. Breakfast Items Toast... $ 1.10 per slice (white or multigrain) Pancake... $ 1.90 each Blueberry Pancake... $ 2.30 each Fresh Fruit Pancake with syrup and whipped cream each French Toast... $ 1.90 each (white or multigrain) Creamed Beef on toast (white or multigrain)... $ 5.20 Creamed Beef on homefries... $ 5.80 Oatmeal... $ 2.90 with fresh fruit... $ 3.70 Cold Cereals... $ 2.20 Muffin (blueberry or zucchini)... $ 2.20 Iced Cinnamon Roll... $ 1.50 Lunch and Dinner Items Small Bowl of Soup todays soup flavor also listed on whiteboard... $ 3.20 Spaghetti or Penne Pasta with marinara sauce... $ 4.50 Quiche of the day... $ 4.90 Turkey Burger Salad Plate... $ 6.90 quarter pound burger infused with spinach and onion, grilled and served with romaine, grape tomatoes, cucumbers, green pepper and avocado slices From the Fryer only gluten-free items are fried in our designated gluten-free fryer Fried Flounder with fries and a side... $ 8.90 Chicken Parmesan with spaghetti and a tossed salad... $ 8.90 Chicken Tenders (3)... $ 5.90 French Fries... $ 2.59 Cheese Fries... $ 3.79 Chocolate Chip Cookie... $.90 Gluten Free Brownie... $ 1.50 Dessert Special... $ priced accordingly

2 Organic items Our goal is to offer items that allow you to experience the health benefits of organics while you are on the go or dining out with friends and family. We have based our choices on those items that are most versatile in a food service setting. Specials and seasonal items will be available also. Not all listed items are available all the time. Supply shortages are common as producers try to meet demand but we do our best to source true quality organic products for your enjoyment. BEVERAGES Coffee (reg or decaf) or Tea free refill... $ 1.70 Lemonade 16 oz free refill... $ 2.20 Juices: Vegetable, Cranberry, Apple, Orange or Concord Grape Milks: Soy Mlk (Plain, Vanilla, Chocolate), Almond Milk Organic Whole or Fat Free Milk 8 oz... $ oz... $ oz... $ 3.40 Vanilla yogurt... $ 1.80 with granola... $ 2.20 Oatmeal... $ 2.90 Cold Cereals... $ 2.20 ALDERFER FARMS Jumbo Brown Egg... $ 1.00 Homefries (sliced russet)... $ 2.20 Organic 14 Grain Toast... $.90 per slice Omelet (two jumbo eggs with up to four ingredients)... $ 5.90 Ingredient Choices: Broccoli, Tomato, Spinach, Red Pepper, Onion, Potatoes, Cheddar Cheese Small Bowl of Soup todays soup flavor also listed on whiteboard... $ 3.20 Organic Salad Plate (up to five fixins)... $ 4.20 Organic Salad Fixins: Romaine Spinach Broccoli Cauliflower Tomatoes Carrots Onions Cheddar Cheese Chicken Caesar Salad with romaine, mushrooms, onion, cheddar, croutons and organic chicken breast... $ 8.90 Organic Hot Vegetable Plate (four)... $ 7.90 corn, peas, mixed vegetables, broccoli, carrots, spinach, cauliflower, brown rice, baked potato, yellow squash, pasta selection Single Scoop of Organic Ice Cream Vanilla Bean, Chocolate Chip or Strawberry... $ 2.20

3 Vegetarian dishes Vegetables can be the rule and still give you and endless array of options throughout the day. It is our goal to do our best to meet your needs and continue to add items as your requests are voiced. We do includes dishes that contain eggs, dairy and cheese on this page. If you are intolerant of any of these items refer your choices to the vegan page or double check with your server before selecting. Two Egg Vegetable Omelets served with slice of toast California Style avocado, black bean, cheddar cheese Roasted Vegetable broccoli, green and red peppers, onions, eggplant and Portobello slices roasted in olive oil Fresh Vegetable & Cheese broccoli, mushrooms, onions, peppers, tomatoes, spinach LUNCH & DINNER ITEMS Salad Plates choose from blends below as a side salad iceburg toss lettuce, grape tomatoes, cucumbers, carrot, broccoli avocado mix mixed greens, mozzarella, avocado, tomato, red onion spinach blend... fresh spinach, strawberries, pineapple and glazed pecans caesar style... romaine, mushroom, red onion, shredded parmesan, croutons ¼ lb. Veggie Burger on a french roll with lettuce, tomato, onion and green pepper Vegetable Plate (choice of four)... $ 6.90 single side vegetable white or brown rice, spaghetti, baked potato or sweet potato broccoli, corn, stewed tomato, green beans or veggie of the day Vegetable Rice Stir Fry traditional stirfry vegetables tossed with white or brown rice and choice of teriyaki, garlic herb or mandarin ginger stirfry sauces Vegetable Pasta Stir Fry Penne pasta tossed with a roasted vegetable blend containing broccoli, green and red peppers, onions, eggplant and Portobello mushrooms dressed in fresh garlic and olive oil Vegetable Lasagne layers of pasta combined with fresh vegetables, ricotta cheese, mozzarella, diced tomatoes and a garlic marinara sauce

4 Whether you are a vegan or vegetarian, Welcome. If you just enjoy the health benefits of a purely vegetarian diet or it is by neccesity, our goal is to provide you with an array of options to make your time dining out enjoyable. Be assured the menu items come from a designated kitchen that understands the parameters of the ingredients that go into each vegan dish. Banana Muffin... $ 2.20 Biscuit... $ 1.40 Pancake... $ 1.90 each Blueberry Pancake... $ 2.30 each Fresh Fruit Pancake with syrup each Oatmeal... $ 2.90 with fresh fruit... $ 3.70 Cold Cereals... $ 2.20 Fresh Fruit Cup... $ 2.50 Small Bowl of Soup... $ 3.20 todays soup flavor also listed on whiteboard ¼ lb. Vegan Burger on a french roll with lettuce, tomato, onion and green pepper Vegan Burger Plate... $ 7.90 with saute' mushroom and onion plus a baked potato and a side salad or vegetable Grilled Eggplant Parmesan... $ 6.90 sliced fresh eggplant prepared on a panini grill, topped with marinara sauce and Daiya mozzarella cheese. Includes a side salad or vegetable selection Selections for vegetables and salads are on vegetarian page We do not include butters of any kind in vegetable choices Cinnamon Mocha Cupcake... $ 1.90 Scoop of Soy Ice Cream... $ 2.20 (vanilla or neoplolitan)

5 DAIRY FREE items By creating dishes that normally contain dairy products with lactose free ingredients, you can still enjoy your favorite breakfast, lunch or dinner items. We use a combination of soymilk and almond milk in our dairy replacement recipes. Alert server if you have an allergy to soy or nut products. Fruited Oatmeal Bake ask for today's flavor Dairy Free Yogurt With Fresh Fruit and Granola Cold Cereal or Hot Oatmeal 2.90 plus fresh fruit Soy or Almond Milk Available Small Bowl Soup... $ 3.20 todays soup flavor also listed on whiteboard Grilled Cheese... $ 3.20 Daiya swiss or cheddar Cheddar Stuffed Potato... $ 5.90 topped with broccoli and Daiya cheddar cheese. Includes a side salad Swiss Chicken Breast... $ 8.90 steamed boneless chicken breast stuffed with spinach and Daiya swiss cheese. Includes a side salad and vegetable selection Selections for vegetables and salads are on the vegetarian page. We do not include butters of any kind in vegetable choices Iced Banana Cake... $ 2.90 Chocolate Chip Cookies (2)... $ 1.50 Scoop of Soy Ice Cream... $ 2.20 vanilla or neoplolitan