PROSPECTUS P I O N E E R S I N F I T N E S S I N S T R U C T O R T R A I N I N G

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1 PROSPECTUS PIONEERS IN FITNESS INS TRUCTOR TRAINING

2 Welcome to YMCA Fitness Industry Training Whether you are contemplating a career in the fitness industry, or are a qualified exercise professional, YMCAfit have the products and services to meet your needs. For over 24 years we have developed a truly astonishing reputation as market leaders in the UK exercise and fitness instructor training industry. Guided by the belief that every member of society should be able to access the health benefits of regular physical activity, we have developed the largest portfolio of training products in the UK. We are a registered charity driven by our values and ethics. Our aim is simple: to provide the best choice and highest quality customer experience to all our students, giving them the skills and knowledge to make a difference to the lives of others. YMCA Fitness Industry Training is part of the Central YMCA The Activity for Health Charity and the world s first YMCA. I look forward to welcoming you on a YMCA Fitness Industry Training course in the near future. Robin Gargrave Executive Director Issue: Summer 09 t f e. bookings@ymcaf it.org.uk w. ymcaf it.org.uk YMCA is a registered trade mark in Great Britain and Northern Ireland. Publisher s note: This prospectus describes the training programme currently run by YMCA Fitness Industry Training. Every care has been taken to ensure accuracy but changes may be introduced after publication. London Central Young Men s Christian Association Ltd trading as YMCA Fitness Industry Training. 111 Great Russell Street, London, WC1B 3NP A Registered Charity No Registered in England and Wales No

3 CONTENTS Set Up to Help You... 2 Your Career... 3 Learning Options... 4 E-learning - Theory brought to life... 5 Information, Advice and Guidance... 6 Fitness Instructor Apprenticeships... 7 Personal Trainer Award... 8 Gym Instructor Award...10 Studio Instructor Award...12 Kids Fitness STOTT PILATES Continuing Professional Development (CPD)...18 Advanced Gym Instructor...19 Advanced Studio Instructor...20 Aqua Training...22 Assessor Training...22 Business and Marketing for the Fitness Professional...23 Cardio Kick...23 Circuit Training Client Lifestyle and Fitness Client Retention Core Stability Exercise and Ageing...26 Exercise and Mental Health...26 Exercise Nutrition Exercise and Pregnancy Exercise Referral Gym Instructor Module...28 IFI: Supervising Exercise with Disabled People - Level IFI: Exercise Programming with Disabled People - Level Keiser Cycle...30 Running...30 Step...31 Strike!...31 Studio Instructor Module...32 Supple Strength...32 Qigong - A Foundation in Tai Chi (Module 1) Tai Chi - Short form (Module 2) Training in Different Environments...34 Tutor Training YMCAfit for Business Free Staff Training Our Venues Educate Develop The original training provider In 1984, we delivered the UK s first ever Exercise to Music (Aerobics) course Train More than 70,000 instructors trained Inspire Motivate

4 Set Up to Help You Learning support As well as the expert teaching and guidance you will receive on the course, you can access group revision sessions and one-to-one tutorials to help you with your learning. And for a quick question, there is always someone on the end of the phone. The dedicated Student Support team are ready to discuss your needs and provide you with help to meet them. We also have a range of resources, including colour-coded manuals for dyslexic students, and revision booklets to help you prepare for theory assessments. To find out how else we can help you, please call our Student Support team on I just wanted to drop you a quick line to say thanks for your excellent classes, support and patience over the last few months on the Gym Instruction course. As far as I can make out, almost everyone passed first time on theory and practical, which is credit to you and other tutors - thanks. I don't think I've got anywhere near 96% in any subject b4 - must be an omen. from Matt Lambert, who took our Gym Instructor course in 2007 I attended the YMCA Circuit Training course this weekend (24-26 November 2006). I would really like to take the opportunity to say how much I enjoyed it! The course more than met my expectations and I must say that I continue to be extremely impressed by the high quality and professionalism of the tutors on the YMCA courses. from Emily Orford, who took our Circuit Training course in November 2006 Quality assurance We have established a dedicated quality assurance team to continually improve the standard of teaching and customer service we provide. Using industry guidelines, the team assess and improve every aspect of our work. They also gather and respond to feedback from students, employers and staff. Contact them at feedback@ymcafit.org.uk 2 Set Up to Help You YMCAfit Prospectus ymcafit.org.uk

5 Your Career We take your career seriously Major employers throughout the UK recognise YMCAfit graduates to be highly skilled and motivated, making them employable in the industry. Fitness First are committed to ensure its fitness professionals are the best in the industry and recognise YMCAfit as one of the leading providers of fitness training. Fitness First will guarantee an interview to any fitness professional at Level 2 or above. Alan Hol, Regional Manager Recognised qualifications Central YMCA Qualifications (CYQ) approved courses Courses can be used towards the achievement of National Vocational Qualifications (NVQs) Recognised by the Register of Exercise Professionals (REPs) Qualifications recognised in the UK and abroad At LA Fitness, YMCAfit graduates have always been integral members of our personal training teams. Bevan Vilgoen, Regional Manager Guaranteed Interviews & Industry Days YMCA Personal Trainer Award Industry Days are one-day events designed to give our students the best possible start to their careers in the fitness industry. The events provide a valuable insight into the opportunities available to YMCAfit graduates. These are presentations from equipment suppliers and leading employers in the public, private and corporate sectors, as well as a chance to ask questions. Visiting employers guarantee an interview for all successful graduates of the Personal Trainer Award. The following health clubs guarantee an interview for YMCAfit Personal Trainer graduates: David Lloyd Club, Esporta, Fitness First & Steiner Virgin Active seeks to employ YMCAfit graduates who we believe will be enthusiastic, driven and determined to help our members get results by supporting them to become regular exercisers! Nick Hudson, National Fitness Training and Development Manager Leading fitness industry standards Rosi Prescott, CEO, is a member of the London Sports Board and the Fitness Industry Association (FIA) Robin Gargrave, Executive Director, is a member of Skills Active Forum for Employers (SAFE) YMCAfit is a founder member of the Register of Exercise Professionals (REPs) and a member of the Fitness Industry Association (FIA) ymcafit.org.uk YMCAfit Prospectus Your Career 3

6 Learning Options YMCAfit offer a wide variety of course formats to choose from, giving you the freedom to fit your studies around your lifestyle and learning preferences. See the definition box below for an explanation of the course formats available, or speak to a Course Sales Advisor on Course formats Face to face learning For people who prefer to study in a group, we offer a face to face learning option. This involves coming in to a teaching venue and learning with other students. You can often choose whether you take your course during the week or over weekends so you can easily fit the course around other commitments. Blended learning This is a blend of face to face and distance learning. The practical component of the course involves face to face training at a teaching venue. The theory component of the course is completed by distance learning. Distance learning You can learn at home or in the workplace. You can study at the times that suit you in blocks of learning appropriate to your needs. 4 Learning Options YMCAfit Prospectus ymcafit.org.uk

7 E-learning - Theory brought to life E-Learning is available for: Level 2 Gym Instructor Level 2 Studio Instructor Level 2 Kids Fitness Street Dance or Play and Games YMCAfit has developed an exciting, interactive learning resource for courses delivered via a blended learning format. Blended learning is a blend of face to face and distance learning. The practical component is taught face to face and the theory by distance learning in your home or workplace. The theory is broken down into interesting bite-sized chunks, taught using a range of advanced learning tools, including video clips, games, animations, audio narration and quizzes. You can check your progress as you work through the varied and fun tasks. This excellent resource is ideal for home study or work based learning. You will be able to study whenever/wherever you can get online. It makes learning simple, easy to access and is packed with amazing graphics that bring the whole topic to life. You will be fully supported by a qualified blended learning tutor. YMCAfit Anatomy for Exercise DVD YMCAfit have launched a thrilling new interactive DVD, Anatomy for Exercise, which literally brings learning about the human body to life. This DVD for exercise professionals combines 3D images, animations and text allowing you to explore how the human body works from the inside out. Covering the skeletal, muscular, cardiovascular and respiratory systems, you can bring the human body to life: Select a view, rotate and add and remove structures from 3D models Watch animations showing the structure and actions of bones and muscles Click on structures to view concise, descriptive text Students enrolling on a YMCAfit Level 2 Gym Instructor, Level 2 Studio Instructor or Level 3 Personal Trainer course will be given the Anatomy and Exercise DVD as part of their study pack. The DVD is also an invaluable resource for qualified fitness instructors, offering an innovative source of reference for their own use as well as helping to educate clients. Students enrolling on a specified YMCAfit course - Free YMCAfit students and graduates - 35 Public sale FOR SALE To buy the DVD, please contact the Course Sales Advisors on (option 1) or bookings@ymcafit.org.uk Anatomy for Exercise has been produced by Central YMCA Publishing in association with Primal Pictures ymcafit.org.uk YMCAfit Prospectus E-learning - Theory brought to life 5

8 YMCAfit Information, Advice and Guidance Statement YMCA Fitness Industry Training offers a range of services to current and potential learners. We have free and impartial Course Sales Advisors, a dedicated Student Support team and an efficient Administration Services team to guide you through your training journey with us. We aim to: Offer you a service which is accessible, professional and knowledgeable, impartial, responsive, friendly and welcoming Provide initial information, advice and guidance on the available learning options, qualification pathways and possible funding which will enable you to maximise your chances of success Support you during your learning/training with ongoing information, advice, guidance through personal tutoring, support services, careers events and teaching resources Provide you with information, advice and guidance on progression routes, including higher level qualifications, Continued Professional Development programmes and work-based learning Help you to develop lifelong transferable and career management skills to assist you in making choices now and in the future Meet the needs of employers by providing information and advice related to business training needs Promote and support equality of opportunity by providing services to meet the needs of all, regardless of ability, age, gender, religion, sexual orientation or ethnicity We will: Maintain and publicise up-to-date information on all of our course programmes and support services Use trained and experienced staff to provide personal advice Respond to all enquiries within 2 working days Refer you to other learning providers and specialist organisations (such as the Jobcentre Plus, the Dyslexia Association, Leisure jobs and others) where they are better placed to meet your needs Information, Advice and Guidance services can be accessed via: Our website - Our Prospectus, Course Dates and Venues booklet and service leaflets - available on our website or from our Course Sales team (t: ; e: bookings@ymcafit.org.uk) A range of open evenings at venues across the country One-to-one advice from our advisors Our offices from Mon - Thurs: & Fri Planned sessions with your tutor Feedback on our services: We regularly seek feedback to ensure that our services are continuously developed and improved. Evaluation forms and student comment cards are given out on courses or you can leave any comments on our website or directly to feedback@ymcafit.org.uk. If our services do not meet your expectations, please contact the Quality Manager, giving as much detail as possible. You will receive an initial response within 2 working days. A copy of our complaints procedure is available on our website or by calling YMCA Fitness Industry Training has been awarded the matrix standard, the national quality mark for information, advice and guidance services throughout the organisation. This is an ongoing accreditation to ensure continuous development of services to our students and staff. 6 YMCAfit Information, Advice and Guidance YMCAfit Prospectus ymcafit.org.uk

9 Fitness Instructor Apprenticeships If you are working in a fitness environment you could be eligible for free training. We have designed our work-based learning schemes specifically to give you the knowledge and confidence to perform your job more effectively. This programme has been designed to ensure that minimal time away from work is necessary. Study packs are completed in the workplace and at home. Qualified guidance assessors will support and assess you for the duration of the scheme. YMCAfit Apprenticeships The scheme will provide you with the skills and knowledge to understand your clients needs and design gym programmes that will enable them to achieve their fitness goals. Level 2 Working a minimum of 16 hours a week within a gym environment Aged 16 years or above Not degree qualified Industry Certificate Level 2 CYQ in Understanding the Sports, Leisure and Fitness Industry Technical Certificate Level 2 CYQ Certificate in Gym Instructing Industry Certificate First Aid at Work Level 1 Key Skills in Communication and Application of Number NVQ Level 2 in Instructing Exercise and Fitness Level 3 Level 2 qualified gym instructor Employed and working a minimum of 16 hours a week within a gym environment Aged 16 years or above Not degree qualified For more information on funded schemes contact our Apprenticeships team t: e: apprenticeships@ymcafit.org.uk Industry Certificate Level 3 CYQ in Understanding the Sports, Leisure and Fitness Industry Technical Certificate Level 3 CYQ Certificate in Advanced Gym Instructing Industry Certificate First Aid at Work Level 2 Key Skills in Communication and Application of Number Level 3 Key Skills in Improving Own Learning and Performance NVQ Level 3 in Instructing Physical Activity and Exercise ymcafit.org.uk YMCAfit Prospectus Fitness Instructor Apprenticeships 7

10 YMCA Personal Trainer Award As a personal trainer you will enjoy a career that is both financially and emotionally rewarding, one that gives you the independence of being your own boss and the flexibility to build your career around your life. You may choose to work on the gym floor, in the park, at a client s home or even poolside. You could choose to work full-time or part-time within a gym/health club or become self-employed, training a wide range of individual clients. You may decide to work with specific groups such as older adults, pregnant women or children. Working with clients who are disabled or have mental health problems is also an option. Your clients will have many different aspirations, nutritional needs and levels of fitness and their development will be in your hands. Training as a YMCAfit Personal Trainer We offer an intensive course for students who wish to fast-track to becoming a personal trainer. Alternatively, for students who may have other commitments, we offer a modular route which allows you to complete the component modules at a time to suit you. Both options will take into account your preferred learning style and you will be taught at a pace you find comfortable. You will receive all the learning support you need before, during and after the course. You may be interested in setting up your own personal training business. Our course will give you essential business skills to secure and retain clients. Our YMCA Personal Trainer Award will make you highly employable around the UK and internationally. 8 YMCA Personal Trainer Award YMCAfit Prospectus ymcafit.org.uk

11 Components of the YMCA Personal Trainer Award YMCA Gym Instructor YMCA Advanced Gym Instructor YMCA Business and Marketing for the Fitness Professional YMCA Client Retention YMCA Client Lifestyle and Fitness YMCA Exercise Nutrition YMCA Training in Different Environments options Face to face learning Intensive: 40 days, spread over 15 weeks. The course runs on a week on week off basis (Mon Fri). Mixture of theory and practical Or Modular route You can complete each module individually at your own pace. Mixture of theory and practical See page 4 for more information on course formats Over 16 Experience of using cardiovascular equipment; fixed and free weights within a gym environment Each component is assessed separately. See individual modules for assessment details CYQ Level 3 Certificate in Personal Training Qualification includes YMCAfit Core Stability plus certification for each component REPs Entry to REPs at Level 3 YMCA Exercise Referral STOTT PILATES Specialist modules Open evenings Find out more about the YMCA Personal Trainer Award and talk to a YMCAfit tutor at one of our open evenings. Call (Option 1) to book your place. ymcafit.org.uk YMCAfit Prospectus YMCA Personal Trainer Award 9

12 YMCA Gym Instructor Award The gym floor is vibrant, varied, often challenging and most of all, fun. You will have the opportunity to improve customers overall well-being, enhance their fitness levels, improve their confidence and help them train for specific sports or events. You will be designing tailored gym programmes, encouraging gym users to train effectively and ensuring that they work out safely. Training as a YMCAfit Gym Instructor You will be taught by our highly qualified tutors who tailor their delivery to suit your individual learning style. You will receive comprehensive learning resources and all the guidance and support needed to pass the course. Our Gym Instructor course will give you the skills, knowledge and confidence you need to begin your fitness career. It will also make you desirable for employment in any gym across the UK. Career options once qualified: The Gym Instructor qualification will give you the foundation to start your career Work full-time or part-time as a gym instructor within a health and fitness club Become a gym supervisor or fitness manager within a fitness/health club Deliver popular group classes (by taking CPD modules) including Circuit Workshop, Approaches to Body Conditioning or Keiser Cycle Build towards becoming a personal trainer by completing the remaining YMCAfit Personal Trainer modules Specialise in working with older adults or ante and postnatal women 10 YMCA Gym Instructor Award YMCAfit Prospectus ymcafit.org.uk

13 YMCA Gym Instructor Identify the major bones, muscles and muscle actions of the body Explain the workings of the body s cardiovascular and energy systems Identify the components and principles of fitness Relate the Health and Safety at Work Act to the gym environment Identify excellent teaching skills in order to deliver safe and effective exercise programmes Identify good customer care and strategies for the adoption and maintenance of physical activity Plan, teach and evaluate a gym programme Demonstrate good personal technique and alignment on a range of cardiovascular equipment, fixed resistance machines and free weights Course content Anatomy and physiology The components and principles of fitness Fitness instruction Gym inductions and introduction to programming Health, safety and professionalism in exercise Exercise technique and training methods Exercise progression and adaptation An introduction to CPD modules options Face to face learning Intensive: 10 days over 3 weeks plus 1 day assessment. The course runs week on (5 days) week off week on (5 days). Mixture of theory and practical Or Blended learning Face to face: 5 days practical Distance: Exercise and Fitness Knowledge theory. You will have access to online and telephone support from a qualified tutor Weekend: this option is offered for both course formats For more information about course formats, see page 4 Over 16 Experience of using cardiovascular equipment; fixed and free weights within a gym environment Multiple choice theory paper Practical Worksheets You will be required to bring one helper for your practical assessment CYQ Level 2 Certificate in Fitness Instructing Gym CYQ Level 2 Exercise and Fitness Knowledge REPs Entry to REPs at Level 2 Work towards the YMCA Personal Trainer Award or other CPD modules Open evenings Find out more about the YMCA Gym Instructor course and talk to a YMCAfit tutor at one of our open evenings. Call (Option 1) to book your place. ymcafit.org.uk YMCAfit Prospectus YMCA Gym Instructor Award 11

14 YMCA Studio Instructor Award Studio instructors work in fitness centres and health clubs. They also teach in community centres, church halls, schools in fact, wherever there s a suitable space and a music system. A majority of studio instructors work freelance, delivering a number of classes a week, boosting their income and enjoying the flexibility to work around their existing lifestyle. Some decide to teach full-time and they often become involved in the running of the club itself as studio coordinators. Wherever studio instructors go with their career, one thing they all share is a love of music and a love of fitness. Training as a YMCAfit Studio Instructor You will learn to use your personality to inspire groups of people of different ages and abilities. The emphasis on freestyle teaching allows students to express their creativity and imagination confidently when delivering a studio class. You will be taught by our highly qualified tutors who will tailor their delivery to suit your individual learning style. You will achieve a recognised qualification. This qualification can be used as a foundation for those wishing to teach Body Training Systems and receive the latest fitness training information. Career options once qualified: Work full-time or part-time within a fitness/health club Work freelance, delivering a number of classes a week in various settings Involve yourself in studio coordinating and advanced teaching methods Teach classes at fitness events and conventions and possibly become a fitness presenter Learn to deliver popular choreography-based classes through YMCAfit modules: Step Workshop, Dance Style Aerobics and Choreography Design Workshop Expand into holistic based teaching through Supple Strength and STOTT PILATES Increase your skill base and employability by completing our Advanced Studio Instructor (see page 20) 12 YMCA Studio Instructor Award YMCAfit Prospectus ymcafit.org.uk

15 YMCA Studio Instructor Award Identify the major bones, muscles and muscle actions of the body Explain the workings of the body s cardiovascular and energy systems Identify the components and principles of fitness Relate the Health and Safety at Work Act to the studio environment Identify good customer care and strategies for the adoption and maintenance of physical activity Plan, teach and evaluate a studio session in a variety of styles Design free style choreography Deliver a range of teaching skills for the group exercise environment Work to the beat, phrase and/or rhythm of a variety of music styles Demonstrate good personal technique and form when teaching a session Blended learning Face to face: 6 days practical plus 1 day assessment Distance: Exercise and Fitness Knowledge theory. You will have access to online and telephone support from a qualified tutor Weekend: this option is offered for both course formats For more information about course formats, see page 4 Over 16 Experience of participating in a range of studio classes such as aerobics, hi-lo, dance-style aerobics, combat, pre-choreographed classes taught to music Course content Anatomy and physiology The components and principles of fitness Relevant skills and knowledge needed to design and teach studio classes in a variety of styles, from hi/lo to body conditioning Methods of delivery Health, Safety and Professionalism in Exercise An introduction to CPD Modules options Face to face learning Intensive: 10 days over 3 weeks plus 1 day assessment. The course runs week on (5 days) week off week on (5 days). Mixture of theory and practical Or Multiple choice theory paper Practical Worksheets You will be required to bring two helpers for your practical assessment CYQ Level 2 Certificate in Fitness Instructing - Exercise to Music CYQ Level 2 Exercise and Fitness Knowledge REPs Entry to REPs at Level 2 Advanced Studio Instructor STOTT PILATES CPD Modules Open evenings Find out more about the YMCA Studio Instructor course and talk to a YMCAfit tutor at one of our open evenings. Call (Option 1) to book your place. ymcafit.org.uk YMCAfit Prospectus YMCA Studio Instructor Award 13

16 YMCA Kids Fitness As numerous studies and press reports warn, levels of childhood obesity and inactivity are increasing. The popularity of sedentary pursuits, such as playing computer games or watching television, has risen. YMCA Kids Fitness courses are designed to help you reach out and inspire children to enjoy fitness and activity. We ll give you the specialist knowledge to design and deliver safe, fun-filled children s exercise programmes. You ll learn to adapt your skills and use different activities to motivate children from the ages of five to sixteen. You can choose to specialise in either street dance or play by taking either YMCA Kids Fitness Street Dance or YMCA Kids Fitness Play and Games. The courses also examine setting up and running after school activities, holiday play and activity schemes and teaching on an already established children s programme. Our tutors have extensive experience of working with children and throughout the course they will share their unique knowledge and practical experience with you. Both YMCA Kids Fitness courses are ideal for anyone interested in running health-related exercise sessions for children, those already running sessions but without a formal qualification and current fitness instructors wanting to broaden their skills to work with children in kids fitness and activity sessions. 14 YMCA Kids Fitness YMCAfit Prospectus ymcafit.org.uk

17 YMCA Kids Fitness Street Dance and YMCA Kids Fitness Play and Games Plan and teach safe and effective kids exercise and activity sessions appropriate to their age group Identify the physiological changes that occur during a child s development, and demonstrate how this will affect your planning and delivery of childrens sessions Blended learning Face to face: 5 days practical plus hand in assessment Distance: Underpinning Exercise and Fitness Knowledge theory. You will have access to online and telephone support from a qualified tutor Note: Additional Kids Fitness specific theory is completed via study pack For more information about course formats, see page 4 Over 16 Theory paper Plan a safe and effective kids fitness session for two groups: age 5 11; age Provide video evidence of you teaching one of the above age groups (minimum of 8 children). Parental consent must be obtained from all of the participating children s parents Provide written evaluation of your teaching 6 week progressive programme Case study CYQ Certificate in Instructing Health Related Exercise for Children Professional Development for Secondary Schools (Key Stage 3 & 4) In order for secondary schools to get the most out of the curriculum, staff and facilities, YMCAfit has developed four unique one-day training modules for PE specialists and teaching assistants. Aerobics, Circuits, Fitness Room Activities (cardiovascular) and Fitness Room Activities (resistance). Each module explores a range of innovative practical activities designed to motivate and challenge secondary school pupils and help them learn about health and fitness through Physical Education and out of school hours learning. ymcafit.org.uk YMCAfit Prospectus YMCA Kids Fitness 15

18 STOTT PILATES Developed by former professional dancer Moira Merrithew, with input from sports medicine professionals, STOTT PILATES is a contemporary, anatomically-based approach to Joseph Pilates original exercise method. Incorporating modern exercise science and rehabilitation principles, it is a safe and highly effective low-impact way to stretch, strengthen and streamline the body. STOTT PILATES helps to develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints, which makes it the perfect complement to cardiovascular exercise, athletic training or rehabilitation. YMCAfit are delighted to be working with Active Training, who deliver instructor education from their dedicated STOTT PILATES Centre in Oxford and now from the YMCAfit Active Training Studio in Central London. The courses are ideal for experienced studio and fitness instructors, personal trainers, sports therapists, physiotherapists and those with a background in dance looking to improve their range of skills and enhance their employability. Intensive Mat-Plus Repertoire This course will provide you with the skills to design and teach essential and intermediate level Matwork classes, integrating small equipment, which will allow you to add variety to your sessions. Intensive Reformer Repertoire This course will prepare you to teach a broad range of exercises, variations and modifications performed on the Reformer, and how to combine Mat and Reformer based workouts for increased variety and intensity. The birth of a phenomenon Joseph Pilates was born in Germany in As a child, he was beset by illnesses such as rickets and asthma, which left his body in a weakened state. Determined to overcome his frailty, he developed physical strength through exercise and bodybuilding. The results were so astounding that by the age of 14 he was modelling for anatomy charts. Inspired by his personal success and drawing from Eastern influences, such as yoga, Zen meditation and martial arts, along with gymnastics, diving and boxing, he developed a series of exercises that focused on the mind-body connection to create strength and flexibility without adding bulk. These exercises lie at the core of the discipline that has become known as Pilates. Trademarks or registered trademarks of Merrithew Corporation, used under license. Photography copyright of Active Pilates Ltd All rights reserved. 16 STOTT PILATES YMCAfit Prospectus ymcafit.org.uk

19 Intensive Mat-Plus Repertoire and Intensive Reformer Repertoire Apply STOTT PILATES bio-mechanical principles of core stability, peripheral mobility, breathing and alignment to relevant exercises Break down essential and intermediate level exercises Exercise essence, muscular initiation and movement sequencing Modify for specific body types, postural issues and conditions Teach and communicate effectively using visual skills, verbal cueing and imagery for performance enhancement and client motivation Mat options Face to face learning Intensive: 8 days practical over 2 weeks plus 1 day assessment Or Face to face learning Weekends: 8 days practical over a maximum of 12 weeks plus 1 day assessment For more information about course formats, see page 4 Reformer options Face to face learning Intensive: 10 days practical over 2 weeks plus 1 day assessment Or Face to face learning Weekends: 10 days practical over a maximum of 12 weeks plus 1 day assessment For more information about course formats, see page 4 YMCA Gym or Studio Instructor or equivalent. Alternatively be a practising sports therapist, physiotherapist or dancer Teaching experience is recommended Background practical knowledge of Pilates as a user either the STOTT PILATES method or another style At least 30 hours of attending Pilates classes is required Practical Theory paper Mat-Plus: exam after course Note: if taking the Reformer course, it is possible to combine both exams Reformer: exam after course Note: exam can be combined with Mat-Plus exam if necessary The examination must be taken within 6 months of completion of your last course STOTT PILATES CYQ with Additional Qualification Module only. See box below (only Intensive Mat-Plus ) YMCA Personal Trainer Award Additional Qualification Module YMCAfit/CYQ Level 3 in Mat Pilates Pilates instructors who would like full Level 3 REPs status will need to complete: STOTT PILATES Intensive Mat-Plus (courses by Active Pilates and/or YMCAfit) Distance learning Content Exercise and Fitness Knowledge Level 3 Study Pack & Guidance Tutor Exercise and Fitness Knowledge Level 3 theory paper (taken after completion of study pack) Case study and verbal assessment. (12 week case study on a real client) Entry Requirements STOTT PILATES Mat Course (Level 1) CYQ Level 3 in Mat Pilates Note: An additional fee is required for this module. Intensive Reformer Intensive Mat-Plus You will be required to purchase additional resources directly from Active Pilates before you start the course. t For more information or to book, contact the Course Sales Advisors on (Option 1) or bookings@ymcafit.org.uk ymcafit.org.uk YMCAfit Prospectus STOTT PILATES 17

20 Continuing Professional Development (CPD) Choose from the largest range of CPD modules in the UK As a qualified fitness instructor you can take a range of professional development modules. All YMCAfit modules are recognised by the Register of Exercise Professionals (REPs). Develop your skills Enhance employability Add variety into your work Personal Trainers Modules designed to help you work with your clients. Add variety, learn new skills and gain deeper understanding of fitness training Studio Instructors Modules created to give you skills and ideas to create exciting freestyle classes and express your own personality Gym Instructors There are a wide range of modules to broaden and deepen your knowledge Specialist Training These modules allow you to reach out to and inspire different groups in your community The Register of Exercise Professionals (REPs) What is REPs? REPs is a register of fitness instructors, coaches and teachers working in the fitness industry. It has been created to ensure that instructors are properly qualified and to give the general public confidence in their instructors competence to teach. REPs approves courses that are nationally recognised and meet or exceed their standards. What are REPs points? Once you are a member of REPs, you are encouraged to take further training, to broaden your skills and keep your knowledge up-to-date. This is known as continuing professional development or CPD. For each approved course that you undertake, you can earn REPs CPD points. To remain on the Register, you need to earn 24 CPD points over two years with a minimum of 4 per year. Look out for the REPs CPD points logos throughout this section. For more information on REPs, visit or call CPD YMCAfit Prospectus ymcafit.org.uk

21 YMCA Advanced Gym Instructor There is no such thing as a one size fits all exercise programme. The focus of this course is to give you the in-depth knowledge to develop bespoke, varied and effective exercise plans to meet your clients specific goals.. Identify exercise and fitness knowledge at Level 3 Incorporate different resistance and cardiovascular training methods into an exercise programme Identify and help your client overcome barriers to exercise Deliver a range of teaching skills to enhance motivation and adherence Construct and implement short, medium and long-term exercise programmes (periodisation) options Face to face learning Intensive: 10 days over 3 weeks plus 1 day assessment. Mixture of theory and practical Or Blended learning Face to face: 6 days practical plus 1 day assessment Distance: Exercise and Fitness Knowledge Level 3 theory (unless already achieved). You will have access to online and telephone support from a qualified tutor Weekend: this option is offered for both course formats For more information about course formats, see page 4 Level 2 YMCA Gym Instructor or equivalent Multiple choice theory paper Practical Case study Verbal assessment CYQ Level 3 Advanced Fitness Instructing Gym REPs Entry to REPs at Level 3 YMCA Personal Trainer Award Specialist modules ymcafit.org.uk YMCAfit Prospectus CPD 19

22 YMCA Advanced Studio Instructor Over the years, the job of the studio instructor has dramatically changed. Studio instructors now need to have the ability to teach a variety of classes and formats and also to be in touch with the latest industry trends. The knowledge and skills you will learn from this 5 day course will make you highly desirable to both customers and employers. Choreographed Hi/Lo The course is ideal for any level 2 instructors wishing to go forward with their career. Not only will you be recognised at level 3 on the REPs, you will also have a valuable toolkit of studio skills enabling you to deliver high quality studio sessions including choreographed hi/lo, dance style aerobics, body conditioning and studio sculpt. You will learn the communication and delivery skills to differentiate yourself from the crowd of other instructors, and learn the tips and techniques that presenters use to give them a unique selling point. Dance Style Aerobics Body Conditioning Studio Sculpt You may also be a BTS instructor wishing to enhance your skills and have the freedom to design your own programmes. 20 CPD YMCAfit Prospectus ymcafit.org.uk

23 YMCA Advanced Studio Instructor Learn to: Apply an understanding of Level 3 anatomy and physiology Plan and teach challenging and effective studio resistance classes using a variety of body weight, small equipment, dumbbells and barbells (known in the industry as body conditioning/legs bums and tums) Plan and teach a variety of challenging and effective CV sessions, including choreographed hi-lo and dance style workouts Increase your presentational and performance skills and develop unique selling points Blended learning Face to face: 5 days practical Distance: Exercise and Fitness Knowledge Level 3 theory (unless already achieved). You will have access to online and telephone support from a qualified tutor For more information about course formats, see page 4. Your assessment takes place in the workplace. You will have the opportunity to record a live session which will allow you to demonstrate your skills without having to rely on helpers. You can also decide when you are ready to be assessed and practice beforehand. You can design your assessment to take place over two sessions (or one if it combines CV and resistance) showing that you have met the criteria for a Level 3 Studio Instructor Multiple choice EFK Level 3 theory paper CYQ Certificate in Advanced Fitness Instructing Exercise to Music REPs Entry to REPs at Level 3 YMCA Cardio Kick YMCA Keiser Cycle Level 2 YMCA Studio Instructor or equivalent Experience of participating in a variety of studio aerobics, dance style and resistance classes At least 30 hours teaching experience is recommended ymcafit.org.uk YMCAfit Prospectus CPD 21

24 YMCA Aqua Training YMCA Assessor Training High industry demand for aqua instructors makes this an ideal course for studio and gym instructors looking to become more versatile and employable. You will study the theory of how the body responds to training in water and gain practical experience in how to deliver fun and effective sessions using a variety of different approaches, with or without music. Plan, teach and evaluate an effective aqua workout. Teach a range of water-based workouts (with or without music) Discuss practical application relating to the use of water-based exercise sessions Identify theory of water-based exercise sessions 3 days face to face learning Designed for managers, studio coordinators, programme managers and senior instructors, this course will show you how to assess instructors to national occupational standards in the workplace, help raise standards in the fitness industry and develop your career. Assess instructors to national occupational standards in either gym or studio instruction Apply the principles and processes of assessment Understand National Occupational Standards Complete assessment paperwork for either gym or studio instruction Raise the quality of fitness instruction and customer care given to clients within your workplace 2 days face to face learning Theory based Level 2 YMCA Gym or Studio Instructor or equivalent At least 3 years teaching experience (gym or studio disciplines) Level 2 YMCA Studio or Gym Instructor or equivalent Experience of participating in aqua sessions At least 30 hours teaching experience (recommended) Practical CYQ Level 2 Certificate in Fitness Instructing Water-Based Exercise Worksheets Observed assessment of a practical session CYQ Assessing in the Active Leisure Sector YMCA Tutor Training CPD Modules 22 CPD YMCAfit Prospectus ymcafit.org.uk

25 YMCA Business and Marketing for the Fitness Professional YMCA Cardio Kick To have a successful career as a personal trainer or freelance instructor, self-employed or not, requires more than just technical expertise. You also need to be able to sell your skills to potential clients, as well as understand how to run a business competently and profitably. This course will give you essential business know-how and show you how to capture and retain clients. Develop a business plan Understand the underpinning concepts of marketing Perform a situation analysis and marketing audit Develop a mission and key objectives for your business Understand consumer behaviour and how it impacts upon your business Promote your business effectively within and outside of the gym environment 3 days face to face learning Theory based Or Distance learning You will have access to online and telephone support from a qualified tutor For more information about course formats, see page 4 Level 2 YMCA Gym or Studio Instructor or equivalent Project CYQ Level 3 Business and Marketing for the Fitness Professional YMCA Client Lifestyle and Fitness YMCA Advanced Gym Instructor YMCA Exercise Nutrition YMCA Training in Different Environments CPD Modules Cardio Kick is a dynamic, motivating and intense workout that combines aerobic choreography with martial arts and boxing-based moves. This module will give you the ability to build your own fresh, distinctive and fun routines, guaranteed to give your classes extra punch. Perform a range of Cardio Kick exercises, incorporating punches, kicks and blocks using correct technique Choreograph Cardio Kick routines, sequences and combinations to music Structure safe and effective Cardio Kick sessions for a range of fitness and skill levels 1 day face to face learning Level 2 YMCA Studio Instructor or equivalent No formal assessment, however full course participation is required to receive certification YMCA Cardio Kick 100% attendance required YMCA Strike! CPD Modules YMCA Advanced Studio Instructor ymcafit.org.uk YMCAfit Prospectus CPD 23

26 YMCA Circuit Training Circuit training continues to be a hugely popular class. This module will show you how to plan classes using a range of equipment and body weight exercises and also incorporates sports-specific and health-related approaches. We will teach you how to deliver exhilarating and enjoyable circuit classes. Identify and demonstrate a range of exercises suitable for a circuit session Teach various styles of circuit training classes Structure circuit sessions to include warm ups/cool downs, timings, intensities and relevant exercises 2 days face to face learning YMCA Client Lifestyle and Fitness If you are seeking to devise the best possible exercise programme with your client, the most important thing to do is evaluate their physical strengths and weaknesses. This module will help you identify your clients wants and needs and how these can be achieved through an effective exercise programme.. Perform a series of fitness tests with a client Analyse test data Recognise physical and psychological barriers to exercise Identify possible causes and recommendations for combating stress Recommend basic strategies for dealing with stress 3 days face to face learning plus 1 day assessment Level 2 YMCA Gym or Studio Instructor or equivalent At least 30 hours teaching experience (recommended) No formal assessment, however full course participation is required to receive certification YMCA Circuit Training 100% attendance required CPD Modules Level 2 YMCA Gym Instructor or equivalent Practical tests Client profile and verbal assessment You will be required to bring one helper for your assessment CYQ Level 3 Client Lifestyle and Fitness YMCA Personal Trainer Award 24 CPD YMCAfit Prospectus ymcafit.org.uk

27 YMCA Client Retention YMCA Core Stability Ensure your business runs successfully by retaining and motivating your clients and staff. Understand the importance of building rapport and communicating with clients to increase exercise adherence. This module is essential for club staff, personal trainers and managers providing you with the tools to ensure that both staff and clients drive towards achieving their goals. Build rapport and communicate effectively with staff and clients Improve client retention within the club and personal training environment Use the stages of retention in developing client retention Use a range of tools that will increase clients motivation and exercise adherence Understand the models used in exercise adherence Use communication tools to help the client set realistic goals Develop a range of strategies to increase client retention, exercise adherence and client motivation 3 days face to face learning Entry Requirements Level 2 YMCA Gym or Studio Instructor or equivalent Worksheet Presentation CYQ Level 3 Client Retention YMCA Personal Trainer Award Core Stability is recognised as a vital element of fitness, taught by studio instructors, gym instructors and personal trainers. Core stability exercises can now be enhanced by using additional core/balance equipment (medicine balls, stability discs, bosu, foam rollers and additional available equipment), making them more challenging and fun. You will take away the skills to make your core classes or one-to-one sessions more advanced, varied and original. Design exciting and challenging programmes within the context of core stability from floorbased exercises to the use of equipment Focus on correct technique and alignment Improve student observation skills and ability to correct with and without the use of hands-on correction Introduce partner work in relation to core stability for use with personal training clients Transfer core stability skills into other environments, such as the gym and look at a range of activities that could incorporate core stability to improve client technique and effectiveness of exercise 1 day face to face learning Level 2 YMCA Gym or Studio Instructor or equivalent No formal assessment, however full course participation is required to receive certification YMCA Core Stability 100% attendance required STOTT PILATES YMCA Supple Strength ymcafit.org.uk YMCAfit Prospectus CPD 25

28 YMCA Exercise and Ageing Age should not be a barrier to exercise. For this growing section of the population exercise is an essential ingredient for a happy, healthy and active lifestyle. Choose to specialise in exercise to music, weights or circuit training to broaden your client base and ensure that you can deliver the appropriate programmes or classes and really make a difference to peoples lives. Structure and deliver appropriate circuit, gym or exercise to music sessions Explore the physiological, anatomical and psychological changes of ageing Identify the benefits of exercise for the ageing population Identify the safe and effective exercises in relation to a range of medical conditions Deliver adaptations and modifications for different conditions and abilities Perform and demonstrate a range of activities including some chair-based exercises 4 days face to face learning, 1 day practical assessment and 1 evening theory paper assessment Level 2 YMCA Gym or Studio Instructor or equivalents Experience of working with older people (recommended) At least 30 hours teaching experience (recommended) Multiple choice theory paper Practical Case study and verbal assessment You will be required to bring one or two helpers (one aged over 50) with you to the practical assessment CYQ Award in Functional Training for the Independent Older Adult Level 3 CPD Modules Specialist Modules Research has demonstrated that exercise can play a pivotal role in improving the social and emotional well-being of individuals with poor mental health. This module will equip you with the knowledge to work in the rewarding mental health sector and help people lead a more fulfilled life. Identify a range of mental health conditions Identify medications and their implications for exercise Identify barriers to exercise and suggest strategies to overcome these Plan appropriate sessions for individuals with mental health problems 1 day face to face learning Theory based YMCA Exercise and Mental Health Level 2 YMCA Gym or Studio Instructor or equivalent At least 30 hours teaching experience (recommended) No formal assessment, however full course participation is required to receive certification YMCA Exercise and Activity in Mental Health 100% attendance required Work on exercise referral schemes or work in a clinical or community-based mental health setting 26 CPD YMCAfit Prospectus ymcafit.org.uk