FLEXIBLE, AFFORDABLE FITNESS OPTIONS

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1 ACTIVE LIVING The City of Guelph is committed to providing recreation and leisure offerings with qualified instructors, exciting course content, and outstanding customer service at great facilities that are convenient to you. Our goal is to provide you with meaningful recreation and social experiences that develop your desired skill set and facilitate a sense of personal challenge and achievement. Active Living Get fit, feel good, have fun! This spring and summer exercise and tone your body on land or in the water, with weights or even with your baby. Classes are grouped into one of three levels mild, moderate, or challenging according to fitness and ability. Find out more about our Active Living PASS options to take advantage of cost savings! What s it all mean? Mild classes are low impact, low intensity classes. These classes are gentle on the joints and emphasize correct technique and education. These self-paced classes are suitable for all fitness levels Moderate classes range between low to high intensity. These self-paced classes are ideal for those who exercise regularly two to three times per week. Challenging classes are mid-to-high intensity cardiovascular and muscular endurance classes. Most classes focus on balance, coordination and core stability. Ideal for regular exercisers. *NEW* This indicates that a specific class is new to Active Living. This indicates that a specific class is in the water. FLEXIBLE, AFFORDABLE FITNESS OPTIONS Use your Active Living or multi-visit punch pass at both the West End Community Centre and Victoria Road Recreation Centre. Swimming passes are valid at all community pools. ACTIVE LIVING PASS With your 6 month or 1 year pass you get unsupervised use of the fitness room, weight equipment and cardio machines. You can use the pools during all recreational swim times and the sauna when the pools are open. 10, 20 AND 40-VISIT PUNCH PASSES Use your multi-visit punch passes for the fitness room, Aquafit classes or Movement Enhancement and Aquatic Post-Rehab classes. Get up to 8 classes FREE! FITNESS ROOM 10-visit punch pass includes 1 FREE visit AQUAFIT 20-visit punch pass includes 3 FREE classes 40-visit punch pass includes 8 FREE classes NEED MORE THAN 10 VISITS? Choose the 6 month Active Living pass or drop in and we ll find a plan that works for you. For more information about recreation passes, rates and fees visit guelph.ca/recreation. 8 Fees listed are for Guelph residents. Non-residents please add $7.50. All fees are subject to applicable taxes.

2 ACTIVE LIVING Fitness opportunities for you Active Living offers a variety of classes, training programs and equipment at and to meet your fitness needs. Purchase an Active Living Pass or pay as you go to take advantage of the following services and amenities. sauna ellipticals dumbells rowers bicycles Krankcycle BOSU balls NuStep treadmills dynabands and stability balls body bars wheel chair accessible universal weights air conditioned facilities change rooms and showers certified and knowledgeable staff Active Living Pass The Active Living Pass is available to adults 18 years of age or older. Individuals aged 16 and 17 can also purchase an Active Living Pass but must first complete a personal training session and must have a pass holding parent accompany them each time they use the fitness room. The Active Living Pass provides access to unsupervised use of the exercise room, weight equipment, cardio machines, use of the pool during our fitness swims and daytime leisure swims as well as the sauna when the pools are open. Adult Senior/Student 6 month $ month $ year $ year $ Active living fees Pay as you go (per class/visit) 10 visit pass 20 visit pass 40 visit pass Aqua fit - Adult $ HST $ HST $ HST $ HST Aqua fit - Senior (55+) $ HST $ HST $ HST $ HST and Post-Rehab $ HST $ HST $ HST $ HST Fitness Room only - Adult/Senior $ HST $ HST Fitness Class (one time drop-in) $ HST Fitness Room & Swim $ HST = Movement Enhancement Register online at regexpress.guelph.ca 9

3 PERSONAL TRAINING Personal Training Personal Training Sessions Personal training is your key to a younger, healthier body and better fitness. Active Living offers fitness assessments and personal training with qualified staff at competitive prices. For additional information about purchasing an exercise prescription session with our qualified staff, call your recreation program coordinator at x Fitness Assessment and Personal Consultation An individualized exercise prescription created just for you to suit your lifestyle and fitness needs. A few simple tests will determine your cardiovascular efficiency, body composition, flexibility, muscular strength and endurance. The assessment takes about 60 minutes and can be booked through the Recreation Program Coordinator Pass holders $ Non-Pass holders $ Personal Training A certified personal trainer will provide you with an exercise program customized to your fitness level and proper technique monitoring. Keep motivated and see progress with the help of your personal trainer. Sessions can be booked with the Recreation Program Coordinator Pass holders $ Non-Pass holders $ Facility Fitness Centre Hours Monday-Friday Saturday-Sunday Monday-Friday Saturday-Sunday Fee 21 Imperial Rd. South a.m. 10 p.m. 8 a.m. 9 p.m. 8 a.m. 5 p.m. - July & August 8 a.m. 10 p.m. 8 a.m. 9 p.m. 8 a.m. 5 p.m. - July & August $ HST (fitness room only) $ HST (fitness room, pool) Pass Holders 151 Victoria Rd. North Monday-Thursday 6:30 a.m. 10 p.m. Friday 8:30 a.m. 9 p.m. Saturday 8:30 a.m. 8 p.m. Fitness room closed: Mar 29, 31; Apr 5, 6, 7; May 20, 24, 25, 26; Jul 1; Aug 5; Sundays Jun 30-Sep 1 Annual maintenance shut down Aug 31-Sep 13 Single Visit Use Monday-Thursday Friday Saturday Sunday Fee 6:30 a.m.-10 p.m. 8:30 a.m.- 9 p.m. 8:30 a.m.- 8 p.m. 11 a.m.- 8 p.m. $ HST (fitness room only) $ HST (fitness room, pool) Personal Training Your key to success! Ask... To book a consultation or for more information contact or Fees listed are for Guelph residents. Non-residents please add $7.50. All fees are subject to applicable taxes.

4 ACTIVE LIVING POLICIES Active Living Policies Hours of Operation Hours of operation are subject to change seasonally, and services and facilities may close temporarily for maintenance, or unforeseen circumstances. Where possible, changes will be posted in advance to notify participants of the adjusted hours. These closures are taken into account when calculating the fee paid for the passes. Discounts, adjustments, extensions and refunds will not be issued as a result of these closures. Statutory holiday hours will be posted at each facility. Swimming Pool and Sauna Lane swimming and the sauna are available to Active Living Pass holders. Aquatic program schedules are available at each facility s reception. Swimming pools and saunas are closed for annual maintenance for a period of one to four weeks depending on the maintenance requirements of the facility. These closures are taken into account when calculating the fee paid for the passes. Discounts, adjustments, extensions and refunds will not be issued as a result of these closures. Weight Room It is the responsibility of the individual pass holder/user to abide by the safety guidelines posted throughout the cardio/weight room. Fitness Room users are required to follow acceptable dress code while in the facility including a t-shirt, shorts/pants, indoor shoes. Bring your own towel to wipe machines and benches after use for hygiene purposes and to reduce equipment wear. Refunds and Extensions Active Living Pass extensions will be considered on an individual basis for periods longer than 30 days and not exceeding 90 days. Acceptable reasons for extensions include: being away on business, on vacation, or for medical reasons. Please be prepared to provide proof. Active Living Pass refunds will only be granted for the following reasons: (1) Medical, in which a doctor s certificate is provided, or (2) Change of residence outside the City of Guelph limits, or business transfer out of Guelph, for which a letter must be supplied on business letterhead or a home purchase agreement. All requests for refunds must be made in writing, allowing a 30-day notice. All agreements are subject to provincial guidelines of a 10 day cooling-off period. Cancellations and Expiration Dates for Personal Training Sessions Cancellations by the PASS holder made less than 24 hours prior to the appointment time will be charged and counted as one complete session. Cancellations by the PASS holder made more than 24 hours prior to the appointment will be rescheduled without penalty. Aqua Fit and Fitness Classes The aqua fit and fitness class schedules are subject to change based on participation, instructor and facility space availability. Scheduled class time changes will be available at reception and announced in class, in advance of the schedule adjustment. Aquatic fitness classes may be sharing pool space with other programs. Fee Assistance Everyone should have the opportunity to participate in recreation programs! Under 18 years The Children s Foundation of Guelph and Wellington, and its partners, offers a fee assistance program for children and youth to participate in educational, cultural and recreation activities. The application process is easy and confidential. For more information call or visit childrensfoundation.org/ 18 years and over The City of Guelph s F.A.I.R. program is a confidential fee assistance program for recreation and leisure activities, swim passes and selected memberships. Individuals 18 years and older who qualify, receive a percentage off the registration fee(s). For more information call x 2645 or visit guelph.ca > living > recreation and culture > recreation offerings > fee assistance Register online at regexpress.guelph.ca 11

5 LAND FITNESS Land Fitness Classes: Registered Programs : Spring Mon Tue Wed Thu Fri Sat Tone N Groan 7 a.m. Core Body 8 a.m. Boot Camp 5:45 p.m. Absolutely Abs 6 p.m. Yoga 7 p.m. Stroller Fit 10 a.m. Core Body 6:15 p.m. DrumFit Kids 5:45-6:30 p.m. DrumFit Family 6:35-7:20 p.m. DrumFit Adults 7:30-8:15 p.m. Core Body 5:30 p.m. Zumba 7:15 p.m. Hula Hoop 8:30 p.m. Mom & Baby Yoga 10:15 a.m. Stretch/Flex 5:30 p.m. Boot Camp 8 a.m. : Summer Mon Tue Wed Thu Fri Tone N Groan 7 a.m. Core Body 8 a.m. Stroller Fit 10 a.m. Boot Camp 5:45 p.m. Absolutely Abs 6 p.m. Yoga 7 p.m. Core Body 6:15 p.m. DrumFit Kids 5:45-6:30 p.m. DrumFit Family 6:35-7:20 p.m. Core Body 5:30 p.m. Stretch/Flex 5:30 p.m. : Spring and Summer Mon Tue Wed Thu Fri Circuit Training 10 a.m. Please note: Refer to individual class descriptions for specific course dates Maximizing Metabolisms 10 a.m. Stroller fit 10:15 a.m. not offered Circuit Training 10 a.m. not offered 12 Fees listed are for Guelph residents. Non-residents please add $7.50. All fees are subject to applicable taxes.

6 FITNESS CLASSES Aqua Fitness Classes: Drop-In Programs (45-minute classes) Mon Tue Wed Thu Fri Apr 8 Jun 24 Jul 8 Aug 26 Deep Water Aqua Fitness 8:45 a.m. Gentle Aqua Fit (Shallow) 9:45 a.m. Aqua Blast 10:30 a.m. (Spring only) Deep Water Aqua Fitness 8 p.m. Apr 9 Jun 25 Jul 2 Aug 27 Aqua Jog 7 a.m. Shallow Water Aqua Fitness 8:45 a.m. Gentle Aqua Fit (Shallow) 9:45 a.m. Movement Enhancement 10:30 a.m. Aqua Blast (Deep) 8 p.m. Apr 10 Jun 26 Jul 3 Aug 28 Deep Water Aqua Fitness 8:45 a.m. Gentle Aqua Fit (Shallow) 9:45 a.m. ness 8 p.m. Apr 11 Jun 27 Jul 4 Aug 29 Aqua Jog 7 a.m. Shallow Water Aqua Fitness 8:45 a.m. Gentle Aqua Fit (Shallow) 9:45 a.m. Aqua Dance (Shallow) 10:30 a.m. Aqua Blast (Deep) 8 p.m. Apr 12 Jun 21 Jun 28 Aug 30 Deep Water Aqua Fitness 8:45 a.m. Gentle Aqua Fit (Shallow) 9:45 a.m. (Summer only) Movement Enhancement 10:30 a.m. Gentle Aqua Fit 1 p.m. (Spring only) Mon Tue Wed Thu Fri Sat Sun Apr 8 Jun 24 Jul 8 Aug 26 Apr 9 Jun 25 Jul 2 Aug 27 Apr 10 Jun 26 Jul 3 Aug 28 Apr 11 Jun 27 Jul 4 Aug 29 Apr 12 Jun 21 Jul 2 Aug 30 Apr 13 Jun 22 Spring Apr 14 Jun 23 7:15 a.m. 7:15 a.m. 8:45 a.m. 8 a.m. 8:45 a.m. 8 a.m. 8:45 a.m. 8 a.m. 9:15 a.m. 9:15 a.m. 9:30 a.m. 9:30 a.m. 9:30 a.m. 9:30 a.m. 9:30 a.m. noon 1 p.m. Post Rehab Classes 11:30 a.m. -2:30 p.m. noon 1 p.m. Post Rehab Classes 11:30 a.m.- 2:30 p.m. noon 1 p.m. 1 p.m. 1 p.m. 1 p.m. Fibro Moves 2 p.m. Fibro Moves 2 p.m. 5:30 p.m. 5:30 p.m. 5:30 p.m.** 6 p.m. 6 p.m. Aqua Circuit 8:15 p.m. Shallow Water Aqua Fit 8:15 p.m. Aqua Boot camp 8:15 p.m. Shallow Water Aqua Fit 8:15 p.m. **Summer Schedule FREE Tim Hortons - see schedule Register online at regexpress.guelph.ca 13

7 FITNESS CLASSES Aqua Fitness Classes: Registered Programs (45-minute classes) Mon Tue Wed Thu Fri Apr 8 Jun 17 Jul 8 Aug 26 1 p.m. (Spring) 10:30 a.m. (Summer) Apr 9 Jun 11 Jul 2 Aug 27 Aqua Infused Yoga (Shallow) 7:15 p.m. (Spring only) Apr 10 Jun 12 Jul 3 Aug 28 10:30 a.m. Apr 11 Jun 13 Jul 4 Aug 29 Apr 12 Jun 28 Jul 5 Aug 30 9:30 a.m. (Spring only) Mon Tue Wed Thu Fri Sat Sun Apr 8 Jun 17 Jul 8 Aug 26 9:30 a.m. Apr 9 Jun 11 Jul 2 Aug 27 Extra 9:30 a.m. H20 Stretch 2:30 p.m. 10:30 a.m. Apr 10 Jun 12 Jul 3 Aug 28 Extra 10:30 a.m. Apr 11 Jun 13 Jul 4 Aug 29 9:30 a.m. Aqua Yoga 2:30 p.m. 10:30 a.m. Apr 12 Jun 21 Jun 28 Aug 30. Apr 13 Jun 22 8:45 a.m. Jul 7 Sep 28 Shallow Water Aqua Fit 9:30 a.m. Aqua Fitness Classes and Post Rehabilitation Fees Pay as you go (per class/visit) 10 visit pass 20 visit pass 40 visit pass Adult Aqua Fit $ HST $ HST $ HST $ HST Senior Aqua Fit $ HST $ HST $ HST $ HST and Post-Rehab $ HST $ HST $ HST $ HST 3-month $ HST and Post-Rehab Pass = Movement Enhancement 14 Fees listed are for Guelph residents. Non-residents please add $7.50. All fees are subject to applicable taxes.

8 Send your kids TO THE MOON AND BACK or INTO THE WILD HALL OF FAME this summer! WHEN: WHERE: University of Guelph Campus East Residence HOURS: REGISTER ONLINE! You can register online for City of Guelph recreation and leisure programs starting March 18. With online registration you have the added convenience of registering anytime, 24/7. IT S FAST, FLEXIBLE AND CONVENIENT! Register at regexpress.guelph.ca Guelph Pride is an annual week full of events which bring together Guelph-Wellington s LGBTTIQQ2 community, their family, friends, and allies of all ages in a safe and welcoming environment. Be sure to save the date for: Guelph Pride Week 2013 May 6-11, 2013 Events include: - Annual Pride Dance - City Hall Pride Flag Raising Ceremony - Pride Symposium - Teen Pride Night Show Your PRIDE! Guelph Pride Week, along with many other services, is brought to you by: Follow us online to stay connected about many more special events during Guelph Pride Week! Out on the Shelf (OOTS) 141 Woolwich St. Unit 106 (Matrix Building facing Eramosa Rd.) T: (519) E: info@outontheshelf.ca W: outontheshelf.ca FB: Out on the Shelf W: guelphpride.com E: guelphpride@gmail.com FB: Official Guelph Pride

9 ACTIVE LIVING Drop-In Programs Shallow Water Aqua Fitness This program is designed for non-swimmers and swimmers alike. An exercise class held in chest deep water. This multi-level class will provide an excellent cardio and muscle building workout as well as working on your core strength. The wonders of water minimize the impact on joints. No swimming ability necessary. Class length: 45 min Tuesday 8:45 a.m. Wednesday 8 p.m. Thursday 8:45 a.m. SPRING/SUMMER Monday 8:45 a.m. (spring) 8 a.m. (summer), 1 p.m., 5:30 p.m. Tuesday 7:15 a.m., 1 p.m., 8:15 p.m. Wednesday 8:45 a.m. (spring) 8 a.m. (summer), 5:30 p.m. Thursday 7:15 a.m., 1 p.m., 8:15 p.m. Friday 8:45 a.m. (spring) 8 a.m. (summer), 5:30 p.m. Saturday 9:15 a.m. (spring) Sunday 9:15 a.m. (spring) Deep Water Aqua Fitness Experience the benefits of training in the liquid gym - tone, a balanced core, increased heart strength, bone and joint strength, circulation and weight loss. (Floatation belts are available) Prerequisite: must be comfortable in deep water and be able to swim 15m. Class length: 45 min Monday 8:45 a.m. and 8 p.m. Wednesday 8:45 a.m. Friday 8:45 a.m. Gentle Aqua Fit This class is designed especially for people with physical limitations who want to keep fit. The class consists of a long warm-up, a short cardio component, a long muscle endurance segment and a long stretching component. Class length: 45 min Monday 9:45 a.m. Tuesday 9:45 a.m. Wednesday 9:45 a.m. Thursday 9:45 a.m. Friday 1 p.m. (spring) 9:45 a.m. (summer) Movement Enhancement Improve your quality of life by maintaining and improving your mobility with the variety of range of motion exercises offered in these classes. This class is ideal for clients with arthritis, fibromyalgia and other movement disorders. Class length: 45 min SPRING/SUMMER Monday 9:30 a.m., noon, 1 p.m., 6 p.m. Tuesday 9:30 a.m. Wednesday 9:30 a.m., noon 1 p.m., 6 p.m. Thursday 9:30 a.m. Friday 9:30 a.m., noon, 1 p.m. Tuesday 10:30 a.m. Friday 10:30 a.m. NEW! FibroMoves A gentle mix of stretching, cardio and strengthening, that is ideal for someone with the challenges of Fibromyalgia and other movement disorders. Class length: 45 min Monday 2 p.m. Wednesday 2 p.m. Aquatic Post-Rehabilitation The warm water therapy pool has many physiological benefits including assisting with recovery and increase flexibility and range of motion. Typically this aquatic rehabilitation occurs much faster and with less stress on the body than a typical post rehabilitation exercise class. We have specific classes for general mobility hips, knees, strokes, and back and shoulders. Class length: 45 min SPRING/SUMMER Hips Tuesday 11:30 a.m. Thursday 11:30 a.m. Knees Tuesday 12:15 p.m. Thursday 12:15 p.m. Stroke Tuesday 1 p.m. Thursday 1 p.m. Back/Shoulders Tuesday 1:45 p.m. Thursday 1:45 pm WECC has an Attendant Care Worker Tuesday and Thursday 11:30 a.m.-2:30 p.m. to assist with changing and transition to the pool deck. NEW! Aqua Bootcamp Do you have a busy schedule and can t commit to a registered program? Do you want to try the program out first before registering? Then try our drop in Aqua Bootcamp! This program will work you hard, you ll have fun, and see results! Want more? Check out our registered classes. Class length: 45 min Wednesday 8:15 p.m. 16 Fees listed are for Guelph residents. Non-residents please add $7.50. All fees are subject to applicable taxes.

10 ACTIVE LIVING NEW! Aqua Circuit Training This program will give you a good mix of cardio and strength training in the water. The water makes it easier on your joints, and provides the resistance to help increase your strength. Class length: 45 min Monday 8:15 p.m. NEW! Aqua Dance! Join the fun. Learn to move and groove to the beat of Latin, disco, 50s, hip hop, country and many more. This class has all the excitement of dance with all the benefits of water exercise. Bring your friends and share the fun, there is something for everyone. Thursday 10:30 a.m. Aqua Body Blast Looking for a challenge? Try this deep water workout that includes fat burning aerobics with strengthening, stretching and toning components. A total body workout!. Class length: 45 min Tuesday 8 p.m. Thursday 8 p.m. Monday 10:30 a.m. (spring only) Aqua Jogging Discover a fun and effective way to meet your personal goals and rain healthy. This water-jogging workout will prove both challenging and energizing. (Belts and tethers supplied). Tuesday 7 a.m. Thursday 7 a.m. Registered Programs Absolutely Abs Feel the burn! Achieve a strong body and well sculpted abs. Plus, learn techniques you can do at home, in the car or at your desk. Mon Apr 8-Jun p.m. 10 $ Mon Jul 8-Aug p.m. 7 $ No class Aug 5 Aqua Infusion Yoga TRY This great workout links cardio moves to yoga postures IT FREE allowing participants a great workout while enhancing MAR 26 movement, breathing, balance and core strength. 7:15 p.m. Age: 18+ years Location: Tue Apr 9-Jun 18 7:15-8 p.m. 10 $ Aqua Yoga Let our yoga instructor lead you through gentle yoga moves in the water. The warm water helps you relax and move freely and leave revitalized. Thu Apr 11-Jun 13 2:30-3:15 p.m. 10 $ H 2 0 Stretch Relax in the warm water and gently stretch your muscles, leave feeling relaxed and rejuvinated. Tue Apr 9-Jun 11 2:30-3:15 p.m. 10 $ Badminton Adult Recreational Develop badminton skills in a fun, non-competitive environment. No previous experience necessary, basic instruction provided. Only 20 spaces available, register early. Age: 18+ years Location: Evergreen Seniors Centre Mon Apr 8-Jun 10 6:30-8:30 p.m. 8 $70.40 (adult) , June 3 $63.36 (senior) Wed Apr 3-Jun 12 8:30-10:30 p.m. 11 $96.80 (adult) $87.12 (senior) Boot Camp Get out your fatigues, it s training time! Enjoy this class of high tempo cardiovascular and resistance training. This is a huge calorie burner that will promote weight loss and muscle toning. Mon Apr 8-Jun 17 5:45-6:45 p.m. 10 $ Sat Apr 13-Jun a.m. 10 $ No class April 20 Mon Jul 8-Aug 26 5:45-6:45 p.m. 7 $ No class Aug 5 Circuit Training Tone muscles, increase flexibility and improve your cardiovascular system with the use of light free weights, universal and cardio equipment. Age: 18+ years Location: Mon Apr 8-Jun a.m. 10 $ Fri Apr 12-Jun a.m. 10 $ No class May 24 Mon Jul 8-Aug a.m. 7 $ No class Aug 5 Register online at regexpress.guelph.ca 17

11 ACTIVE LIVING Core Body This program combines abdominal and back exercises and stretches that will help firm up the abdomen, back, backside, improve flexibility, trunk stability and balance. Mon Apr 8-Jun a.m. 10 $ Tue Apr 9-Jun 11 6:15-7:15 p.m. 10 $ Thu Apr 11-Jun 13 5:30-6:30 p.m. 10 $ Tue Jul 2-Aug 20 6:15-7:15 p.m. 8 $ Thu Jul 4-Aug 22 5:30-6:30 p.m. 8 $ Mon Jul 8-Aug a.m. 7 $ No class Aug 5 NEW! DrumFit Family Parents TRY IT FREE DrumFit is a fun, fast-paced fitness program that combines MAR 27 music, dance, rhythm and learning. Using a stability ball 6:35 p.m. and drumsticks you will drum to the beat of high energy music. Families can enjoy getting physically fit together! Check outdrumfit.ca for a sneak peek of the fun you ll have! Wed April 10-May 29 6:35-7:20 p.m. 8 $ A parent must register, pay, and attend with their child each week. Parents register in this class, children in Wed Jul 3-Aug 21 6:35-7:20 p.m. 8 $ A parent must register, pay, and attend with their child each week. Parents register in this class, children in and Extra Tots are placed in floating seats, so both tot and parent can take part in these interactive exercises. Child must have developed neck support. : 30 minute aqua fit class, 15 minute songs and games in leisure pool. Extra: full 45 minute aqua fit class in lap pool Age: 18+ years Location: Mon Apr 8-Jun :45 p.m. 10 $ No class May 21 Wed Apr 10-Jun 12 10:30-11:15 a.m. 10 $ Fri Apr 12-Jun 21 9:30-10:15 a.m. 10 $ No class May 24 Wed Jul 3-Aug 28 10:30-11:15 a.m. 9 $ Mon Jul 8-Aug 19 10:30-11:15 a.m. 7 $ Mon Apr 8-Jun 17 9:30-10:15 a.m. 10 $ min exercise in lap pool 15 songs and games in leisure pool Tue Apr 9-Jun 11 9:30-10:15 a.m. 10 $ Extra - 45 min exercise class in the lap pool Thu Apr 11-Jun 13 9:30-10:15 a.m. 10 $ Sat Apr 13-Jun 15 8:45-9:30 a.m. 10 $ Tue Jul 2-Aug 27 10:30-11:15 a.m. 9 $ Wed Jul 3-Aug 28 10:30-11:15 a.m. 9 $ Extra - 45 min exercise class in the lap pool Thu Jul 4-Aug 29 10:30-11:15 a.m. 9 $ NEW! DrumFit Adults TRY IT FREE DrumFit is a fun, fast-paced fitness program that combines MAR 27 music, dance, rhythm and learning. Using a stability ball and 6:35 p.m. drumsticks you will drum to the beat of high energy music. Grab a friend and have a blast! Check out drumfit.ca for a sneak peek of the fun you ll have! Wed Apr 10-May 29 7:30-8:15 p.m. 8 $ Fencing Adults Beginners Learn the fundamentals of fencing by practicing basic fencing movements, techniques, learning the rules and competing with other beginners. All fencing equipment provided. Age: 17+ years Location: Mon Apr 8-Jun 3 8-9:30 p.m. 8 $ NEW! Hula Hoop TRY IT FREE Feel like a kid again, using a weighted hula hoop for a MAR 28 new fitness regime! In this class, you will learn hula 8:30 p.m. hooping skills all while getting a great core workout. Thu Apr 11-Jun 13 8:30-9:30 p.m. 10 $ Maximizing Metabolisms Maximize your metabolism by moving to music in this all around fun class. We incorporate cardiovascular fitness, muscular strength, endurance, balance and flexibility. Maximize your fitness routine! Age: 18+ years Location: Wed Apr 10-Jun a.m. 10 $ Wed Jul 3-Aug a.m. 8 $ Shallow Water Aquafit Using the resistance of the water to build strength, add the effect of controlled impact, propel your body off the bottom of the pool to assist in the battle with osteoporosis. No swimming ability required. Sun Jul 7-Sep 22 9:30-10:15 a.m. 10 $ No class Aug 5, Sep 1 Stretch and Flex Stretch away the stress and tension. Increase your flexibility and range of motion, help prevent injury, increase blood flow and the mind/body connection. Get re-energized for the weekend. Fri Apr 12-Jun 14 5:30-6:30 p.m. 10 $ Fees listed are for Guelph residents. Non-residents please add $7.50. All fees are subject to applicable taxes.

12 ACTIVE LIVING Stroller Fit This class for moms & babies/tots in strollers will get you moving with a variety of drills that focus on strength, power, agility, balance, cardio and core. Benefit from the friendship of other moms in your community while getting a high intensity full body workout. Age: 18+ years Location: Thu Apr 11-Jun 13 10:15-11:15 a.m. 10 $ Tue Apr 9-Jun a.m. 10 $ Tue Jul 2-Aug a.m. 8 $ Tai Chi Tai Chi class focuses on flexibility, mobility, moving meditation, breath work, increasing strength and energy, prevention and rehabilitation for joint and muscles injuries through guided movements. Tai Chi provides a wide range of health benefits to the muscular, skeletal and circulatory systems Sun Apr 14-Jun 9 11:55 a.m.-12:40 p.m. 8 $ No class May 19 Children and Parent/Caregiver Programs Mom & Baby Yoga A total body, mind and spiritual experience for both Mom and Baby! This class focuses on breathing techniques and asanas (postures) for mom; a chance to reconnect and balance after giving birth. Baby Om!! Each week will also have a discussion topic relevant to the group. Fri Apr 12-Jun 14 10:15-11:15 a.m. 10 $ Tone N Groan Start your week off on the right track. Tone your muscles and target those trouble areas with a mix of weights, cardio, and core sculpting moves. Feel the burn. Mon Apr 8-Jun a.m. 10 $ Mon Jul 8-Aug a.m. 7 $ No class Aug 5 Yoga Yoga moves each joint through its full range of motion and simultaneously stretches and balances the body. The movements and postures of Yoga releases stiffness and tension and helps to relieve back pain by strengthening the core. Mon Apr 8-Jun p.m. 10 $ Mon Jul 8-Aug p.m. 7 $ No class Aug 5 ZUMBA Ditch the workout, join the party! Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Thu Apr 11-Jun 20 7:15-8:15 p.m. 11 $ Register online at regexpress.guelph.ca 19

13 POTTERY Pottery Adult Pottery Programs Join us at the Guelph Community Pottery Centre at 50 Municipal St. The Pottery Centre consists of 10 electric pottery wheels, two kilns and all the essentials for creating pottery. Our Pottery technician, along with other talented potters, volunteers and staff, prepare a large assortment of glazes, finishes and kiln firings. Fee includes glazings, firings and your first bag of clay. One bay of clay is usually enough for the duration of a 10-week program. Additional clay may be purchased at $30/bag. Pottery instruction is available for all ages. For more information about pottery programs or services, call the pottery studio at x 2706 or pottery@guelph.ca, or visit guelph.ca/pottery. Create your own pieces from wet clay, to bisque and glaze. Come away with the experience of this creative journey and finished pieces from your home, office... for wherever or whatever your heart desires. Pottery Wheel & Handbuilding Learn to work with clay, pottery tools and equipment through various hand building and wheel thrown projects. Students work at their own pace with instruction and guidance to help you create decorative and useful objects! This class is for all levels of ability. Age: 18+ years Location: 50 Municipal Street Thu Apr 11-Jun 13 9:30-11:30 a.m. 10 $ Thu Apr 11-Jun 13 7:30-9:30 p.m. 10 $ Pottery on the Wheel Concentrate solely on throwing on the potter s wheel. Learn about the fundamentals of wheel thrown pottery including trimming and assembling pieces. We will have two glaze classes, one on the fifth and the other on the last week. The last class will be dedicated to glazing, decorating and finishing your pieces. Age: 18+ years Location: 50 Municipal Street Mon Apr 8-Jun17 9:30-11:30 a.m. 10 $ Mon Apr 8-Jun 17 7:30-9:30 p.m. 10 $ Tue Apr 9-Jun 11 7:30-9:30 p.m. 10 $ Wed Apr 10-Jun 12 7:30-9:30 p.m. 10 $ Thu Jul 11-Aug 15 7:30-9:30 p.m. 10 $ Open Studio For experienced potters only completion of two courses in wheel or handbuilding required to participate. Wheels, handbuilding tables and a great selection of glazes are offered. Volunteers are available to assist participants in studio procedures but will not provide instruction. No registration necessary. Only 12 spaces available each week, so come early! Age: 18+ years Location: 50 Municipal Street Sat Mar 30-Aug p.m. 12 $ Pottery Family Night Get creative with your family and have fun together in our Pottery Studio! Learn some basic techniques in hand-building forms and try the wheel together. All family members will have the chance to participate and create projects. One adult MUST register with child(ren). Age: 8+ years Location: 50 Municipal Street Fri May p.m. 1 $ Sculpture Group Open Studio Adult open-life clay sculpting now available in three weekly sessions. Only 10 spaces available each session. Contact guelphsculpturegroup@guelpharts.com to learn when the next session starts, for more information and sign up details. No drop-in s please. Age: 18+ years Location: 50 Municipal Street Wed Mar 20-May 15 9 a.m.-12 p.m. 9 $ Try it on the Wheel Get your hands dirty throwing clay on the wheel! This workshop will provide you with a basic understanding and appreciation for wheel thrown pottery. Age: 18+ years Location: 50 Municipal Street Fri Apr 26 7:30-9:30 p.m. 1 $ For more information about Pottery, use your mobile device to go right to our site. Be part of the Pottery Centre s visioning process and participate in our survey at guelph.ca/pottery 20 Fees listed are for Guelph residents. Non-residents please add $7.50. All fees are subject to applicable taxes.

14 TENNIS Tennis Tennis Level I Adult This beginner level program will emphasize racquet and ball control drills as well as skill development in the four basic strokes: forehand, backhand, serve and volley. No previous tennis experience is necessary. If buying equipment please ask our advice at the first lesson on grip and racquet head size, materials and costs, etc. Loaner racquet on first lesson is available upon request. Age: 17+ years Location: Royal City Tennis Club Mon/Wed Apr p.m. 8 $ Age: 17+ years Location: Exhibition Park & Arena Thu/Tue May :30-10:30 a.m. 8 $ Thu/Tue May p.m. 8 $ Mon/Wed Jun p.m. 8 $ Tue/Thu Jun :30-10:30 a.m. 8 $ Tue/Thu Jul p.m. 8 $ Wed/Mon Jul 31-Aug p.m. 8 $ No class Aug 5 Age: 17+ years Location: St. George s Park Wed/Mon May p.m. 8 $ Tue/Thu Jun p.m. 8 $ Wed/Mon Jul p.m. 8 $ Thu/Tue Aug p.m. 8 $ Tennis Level II Adult This program includes more advanced skill development for those who have the basics. Stroke refinement, shot selection and singles and doubles strategy will be stressed. This is a program designed for those who have been playing for years and want to improve without making major changes and those who have successfully completed the Adult I program. Age: 17+ years Location: Royal City Tennis Club Tue/Thu Apr p.m. 8 $ Age: 17+ years Location: Exhibition Park & Arena Thu/Tue May :30-11:30 a.m. 8 $ Thu/Tue May p.m. 8 $ Mon/Wed Jun p.m. 8 $ Tue/Thu Jun :30-11:30 a.m. 8 $ Tue/Thu Jul p.m. 8 $ Wed/Mon Jul 31-Aug p.m. 8 $ No class Aug5 Age: 17+ years Location: St. George s Park Wed/Mon May p.m. 8 $ Tue/Thu Jun p.m. 8 $ Wed/Mon Jul p.m. 8 $ Thu/Tue Aug p.m. 8 $ Marketplace Fridays & Saturdays 21 Imperial Road South 8 a.m. 6 p.m. $15 per table. Register for your spot today. See front desk or call for details. Register online at regexpress.guelph.ca 21