WHAT MAKES CROSSWIM DIFFERENT?

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2 MISSION: CROSSWIM IS A BRAND NEW WAY TO WORK OUT MIXING SHORT INTENSE BURSTS OF SWIMMING WITH FUNCTIONAL EXERCISES THAT WILL KICK YOUR BUTT INTO SHAPE ON THE DOUBLE. IT'S FAST, IT'S FURIOUS AND MOST IMPORTANT OF ALL, IT'S FUN. Crosswim is a killer program developed by National Champions, Olympians, NCAA division 1 Coaches and Physical Therapists. Its designed to get the most out of an hour workout and is aimed at competent and beginner swimmers alike. The beauty of Crosswim is that you don t have to be an amazing swimmer to participate! All you have to do is be able to swim about 25 yards at a time which opens up the world of working out in a pool to millions of people basically if you can SWIM you can CROSSWIM! Crosswim uses high intensity interval training, swimming, running, calisthenics, functional exercises, plyometrics and more to optimize the workout you can get in an hour. It s hard, but even more importantly, much of it is tailored to the individual. This allows 65 year old women to work out next to 22 year old men and both get the results they re looking for! Your future members can look forward to working out in a pool without feeling like they need to be olympic swimmers. They can look forward to losing weight, getting in shape, feeling good about themselves and most important of all, having a blast while doing it.

3 WHAT MAKES CROSSWIM DIFFERENT? Crosswim is a system that's designed to work all major muscle groups and combine that with a cardio blast. Much of the program is based on a High Intensity Interval Training method which is a proven way to improve athletic capacity and conditioning and also improve glucose and fat metabolism. Crosswim combines many of the most popular functional exercises, such as push ups, squats and burpees with a HIIT workout, resulting in what we believe to be a well rounded workout that stresses your muscles and cardiovascular systems and results in real world, useful, physical fitness. Added to this is the fact that Crosswim makes use of the land and water, and this brings a fun yet competitive environment to every session. This all makes for a diverse workout where participants are less likely to tire of the same routine since we mix locations and exercises to help reduce burn out.

4 ATTENTION UNIVERSITIES MASTERS TEAMS, SPORTS CLUBS, GYMS AND HEALTH CLUBS...MAXIMIZE YOUR EXISTING FACILITIES! You probably already have a fantastic pool space in mind if you're thinking about launching a Crosswim program. You likely also have some amazing coaches in mind to help make it a success. Crosswim will allow you to work in an environment which is positive, healthy and fun. If you already run an aquatic facility, a masters program or are a health or sports club manager, Crosswim will allow you to make use of the space you already have at your disposal, and utilize your current staff to create another revenue stream for your business. Crosswim works in just about every pool and even on the beach! Furthermore, your coaching staff needn't be accredited by our organization in order to get started running a workout. if you have a background in swim coaching or general athletic or weight training you probably fit the bill. let's be honest... the best coaches are basically the ones that are passionate and engaged. The Crosswim program is designed to appeal to anyone who can swim, so it draws from a wide selection of people, not just an exclusive swim team base. If you are already running such a program - a masters team for example it is an excellent program to supplement your swimmers current routine. They'll get stronger, fitter and enjoy an alternative to towing the black line, and you'll be able to up sell your existing customers with an awesome new program.

5 Included with Crosswim affiliation is... The Crosswim program, complete with sample workouts to get your program going, and great ideas to create your own workouts. A micro-site on the Crosswim website where potential members can search for and find you and any other Crosswim programs. The micro site is customizable, can show pictures of your staff and facilities, as well as geolocate your program via Google Maps, and link to a calendar of your available hours. Basically it's everything you need to start a successful program. Permission to use the Crosswim name and logos to promote your business. An affiliate page which provides various branding materials, such as posters, flyers and business cards. These may be customized and used at your discretion to promote your business. National advertising and exposure. As Crosswim grows so will your exposure. We have already been featured in Shape Magazine and Swimming World. Online merchandising so that you don't need to stock apparel and run the risk of having left over inventory. Customer support and further training including Crosswim training seminars and certification. Please feel free to contact us at jonny@crosswim.com if you have any questions about the program. We look forward to helping you start and run your own Crosswim.