Popular Returning Fall Programs at VGH Fitness & Wellness Centre

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1 Popular Returning Fall Programs at VGH Fitness & Wellness Centre VGH Fitness & Wellness Centre Fall 2016 Programs The VGH Fitness & Wellness Centre welcomes Fall 2016 with popular returning programs! We have a variety of classes, so please scroll down and find the ones you re interested in. The Wellness Centre can be found in the Heather Pavilion Annex located in the South West Corner of the Heather Pavilion Table of Contents: 50+ Fitness CPR Body Exchange Jazzercise Latin Dance: Argentine Tango & Salsa PiYo LIVE: Zumba Cardio & Core **NEW** Spartan SGX 50+ Fitness Come to the Wellness Centre for Older Adults Hi/Low Class: A mixture of studio aerobics and gymnasium training.

2 Location: VGH Wellness Centre Studio Times: Date: Mondays, Wednesdays and Fridays: 10:00 AM 11:00 AM Ongoing $5 Drop-in Denise Website: CPR Health Care Professional RE-CERT Location: VGH Wellness Centre Heather Pavilion Annex Enter Grey SIDE Door Facing Centennial Pavilion Date: Tuesday evenings (CPR HCP RE-CERT) September 13 th (VGH #020) September 27 th (VGH #021) October 11 th (VGH #022) October 25 th (VGH #023) November 8 th (VGH #024) November 22 nd (VGH #025) December 6 th (VGH #026) December 20 th (VGH #027) Time: 6:00 10:00 PM (18:00 22:00) $40 (Includes Tax and Course Materials) How to register: LIFE (5433) or [email protected] Body Exchange Body Exchange is a body positive program that supports beginners, plus-size women and those seeking to find a safe tribe to sweat it out with. For the past seven years we've successfully run our program in six locations around the lower mainland serving thousands of plus size women.

3 We believe that reaching your highest athletic potential is for every "body" regardless of size, weight or age, as long as the right environment is provided. Since 2008 we've specialized in fitness for plus size women but open our doors to anyone needing a non-judgemental environment to reach their health and fitness goals. Whether you are trying to feel better overall, reduce medications, gain better mobility, get fit and strong, improve agility, gain energy or meet amazing like minded women, Body Exchange is the place. Strength training, cardio (walking or running), core stability training and much, much, more will be part of your journey to finding the athlete that lives within you. Every "body" has limitless potential, come and enjoy a fun fitness environment where all your needs are supported. This is fearless fitness at it's finest. Location: VGH Wellness Centre Studio Dates: Time: Session #9: Sept 6 Sept 29 Session #10: Oct 4 Oct 27 Session #11: Nov 1 Nov 24 Session #12: Nov 29 Dec 22 Tuesday and Thursday Evenings at 5:45 6:45 PM Regular Price $165 + GST *** $20.00 OFF TO ALL VCH EMPLOYEES *** To join please contact [email protected] or call Visit is at: to learn more

4 Burn up to 800 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. We ve taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. Start dancing yourself fit and change the shape of your body today! Location: VGH Wellness Centre Studio Dates & Times: Monday at 5:30 6:30 PM Wednesday at 5:30 6:30 PM Saturday at 8:00 9:00 AM Fees can be paid in cash, cheque or online by credit card through PayPal. Check out our Facebook page for more information. 12 month commitment: $25 one time joining fee $48 monthly fee 2 month commitment: $25 one time joining fee $73 monthly fee 6 month commitment: $25 one time joining fee $63 monthly fee Drop-in: $12/class 10 Class Punch Pass: $100 Chrissy or [email protected] Latin Dance: Argentine Tango or Salsa Learn to partner dance at the VGH Fitness & Wellness Centre. Instructor Susana Domingues is certified by the Canadian Dance Teachers Association and she s taught literally thousands to dance. Courses feature an evenly enrolled partner balance, systematic partner switches and serious fun.

5 Location: VGH Wellness Centre Dates: WEEKEND Tango Starter Workshop: Sep Beginner Argentine Tango: 10 Wednesdays: Sep 21 Nov 23 Beginner Salsa: 10 Thursdays: Sep 22 Nov 24 Intermediate Salsa: 10 Thursdays: Sep 22 Nov 24 Times: Tango Starter Workshop: Sep :30 5:30 PM Beginner Argentine Tango: Wednesday 7:00 8:25 PM Beginner Salsa: Thursday 7:00 8:25 PM Intermediate Salsa: Thursday 8:30 9:55 PM $190 each. $170 if paid by September 1st. WEEKEND TANGO - $125 each. $230 per couple. Contact Susana Domingues at (604) or [email protected] For other dance courses see: PiYo LIVE: Zumba Cardio & Core PiYo LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You will use your body weight to perform a series of continuous, targeted moves to define every single muscle big and small. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout that will burn crazy calories for a long, lean, beautiful physique. There is no need to spend hours hopping from class to class. You will sweat, stretch, and strengthen all in one empowering PiYo LIVE workout! Zumba Cardio & Core is for everybody! It starts in a low-intensity fitness dance into a high calorie-burning workout. It is a full body workout including cardio, strength training, and core conditioning. We use music that progressively moves your body to get a great cardio workout. A body toning exercise with weights/core strengthening on a mat will improve your muscular strength, range of motion and flexibility. A total workout to boost energy and revitalize your state of ind in a fun party!

6 Location: Dates: Times: VGH Wellness Centre Studio FREE TRIAL September 14 th & 15 th Regular Class Wednesdays and Thursdays Wednesdays 4:15 PM 5:15 PM PiYo Thursdays 10:45 AM 11:45 AM Zumba Cardio & Core Regular Price = $6/class. 11 Class Punch Pass = $60 Please contact Rachel or [email protected] Spartan SGX Join us for high intensity interval training and circuit workouts that will get your whole-body fit in We use cardio and conditioning through-out each class to get the most impact out of your workout. No more wandering around the gym wondering what to do. Make the most of your gym time and have fun doing it. Location: VGH Wellness Studio Time: Fall Dates: 4:30 5:30 PM 13 Tuesday classes: September 6, 13, 20, 27 October 4, 11, 18, 25 November 22, 29 (No classes on the 1 st, 8 th, or 15 th ) December 6, 13, 20 (No class 27 th ) 12 Thursday classes: September 8, 15, 22, 29 October 6, 20, 27 (No class on the 13 th ) November 24 (No class on the 3 rd, 10 th, or 17 th ) December 1, 8, 15, 22 (No class on the 29 th ) Tuesday (13 classes) - $ (GST included)

7 Thursday (12 classes) - $ (GST included) Tuesday & Thursday (25 classes) - $ (GST included) Allison or [email protected] Go to and click register