5:00 AM 6:00 AM 7:00 AM 8:00 AM 9:00 AM 10:00 AM. Open Lane Swim 11:00 AM 12:00 AM 1:00 PM 5:00 AM. to 10:00 PM 2:00 PM 3:00 PM 4:00 PM 5:00 PM

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1 AQUATICS SCHEDULE

2 MONDAY TUESDAY Fun 4:00 Boxercise Aquafit 6:0 7:0 PM Adults Only 7:0 Lessons 4:0 6:0 PM Jr. Canadian Team 6:0 7:0 PM Fun 4:00 Bootcamp Aquafit 6:0 7:0 PM Adults Only 9:00 Lessons 4:00 5:00 6:0 PM ORCA s (Master ) 7:0 8:0 PM WEDNESDAY THURSDAY Tone Aquafit Fun 4:00 6:0 7:0 PM Fun 7:0 8:0 PM Adult 8:0 Lessons 4:0 6:0 PM Jr. Canadian Team 6:0 7:0 PM Fun 4:00 Bootcamp Aquafit 6:0 7:0 PM Adults Only 9:00 Lessons 4:00 5:00 6:0 PM ORCA s (Master ) 7:0 8:0 PM

3 FRIDAY SATURDAY Deep Water Aquafit Fun 4:00 8:0 PM Adults Only 8:0 Water Running 9:00 Water Therapy: My Aching Body :00 ming Lessons 4:0 6:0 PM Boot Camp Aquafit Volleyball (Adult Drop In) 4:00 Adults Only 6:00 8:0 ming Lessons 8:0 PM 8:0 PM CLOSE SUNDAY ORCA s (Master ) 8:0 Times (Unsupervised) Aqua Zumba All Day Weekend Fun (Supervised) Aquatic Center Hours Monday - Friday - Saturday & Sunday - 8:0 PM 8:0 PM Please note that one swim lane will be open at all times for. Schedule and class times may be subject change. Adults Only 6:00 For more info contact: aquatics@ontarioracquetclub.com 8:0 PM CLOSE

4 ORC AQUAFIT Getting splash out of both worlds, cardio and resistance training all in one class. Everyone can work at their own pace and take it the level that they need get the enjoyment and workout they need start or end their day. Want move and shake in ways you never thought you could on land? Welcome our liquid studio and aqua Zumba Don t worry about having two left feet here, because tripping and falling couldn t be more fun with water all around you. Come try this Latin, merengue, Hip Hop inspired workout and be a part of the pool party everyone is talking about. Boot Camp Aquafit Looking for a challenge? Something that is 4x the resistance of a land workout? Something that allows you take plyometric training a whole other level without the impact on the joints? Then this class is for you!! This class is designed teach you how challenge yourself in a safe and controlled way with the use of aqua equipment and the properties of water. You will leave this class feeling powerful and stronger than before. Tone Aquafit Grab your aqua weights and noodles and get ready sweat in this liquid gym. A workout that gets you sweating but has very little impact on your joints. This class is designed target and work certain muscles in the upper, lower and abdominal part of the body. Although you are in the water, you will be sure feel the burn and see the results of the effort you put in each class. Health Lifestyles Aquafit This class is designed introduce you the fundamentals of Aqua fit. It will teach you the very basic movements and routines get you comfortable moving and working with the properties of water during this class. This class is designed for those of you that enjoy a slower pace of movement and music while working out.

5 ORC AQUATICS POOL RULES & POLICIES Lifeguard Supervised (Lifeguard on Duty) Monday Friday 0:00 am - :00 am & 4:00 pm - 9:00 pm Saturday & Sunday 7:00 am - 8:0pm Unsupervised (No Lifeguard on Duty) Monday Friday 5:00 am - 0:00 am & :00 am - 4:00 pm During Lifeguard Supervised Times All swimmers and under require guardian supervision at all times while swimming in the Aquatic Center. Any child and under that does not meet the requirements of the swim test must stay within arm s reach of a guardian at all times. The swim test is comprised of the following: Jump in and submerge under water. one length of the pool. Tread water for 0 seconds. Children and over who meet the swim test are permitted in the Aquatic Centre without a parent being in the Aquatic Centre, only during Lifeguard Supervised swim times. Parents are allowed have a max. of non swimmer children enter the Aquatic Centre with them while using the pool and a max. of 4 children at any time - non swimmer swimmer or 4 swimmers. Children and over may be required do a swim test if asked by a lifeguard. mers that pass will be recorded by the guard in the mer log book. During Unsupervised Times (No Lifeguard on Duty) Only swimmers 6 years of age and older are permitted in the pool without the supervision of a parent or guardian. Children 5 and under must have a parent or guardian present in the Aquatic Centre at all times swim. Parents are allowed have a max. of non swimmer children enter the Aquatic Centre with them while using the pool and a max. of 4 children at any time - non swimmer swimmer or 4 swimmers. General Rules 4 Children 5 and under are not permitted in the whirlpool. Children 6 must be accompanied by an adult. All children that are not ilet trained must wear an aquatics diaper under their swim suit while using the pool. Regular diapers are prohibited in the Aquatics Centre. Street clothes or shoes are not permitted on the deck at any time. No food or drink are permitted inside the Aquatic Centre.