YMCA Adult Evening Classes in Bridgwater At Robert Blake/Elmwood and Chilton Trinity schools

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1 Learn, Achieve and Belong YMCA Adult Evening Classes in Bridgwater At Robert Blake/Elmwood and Chilton Trinity schools Summer 2015 Prospectus YMCA enables people to develop their full potential in mind, body and spirit. Inspired by, and faithful to, our Christian values, we create supportive, inclusive and energising communities, where young people can truly belong, contribute and thrive.

2 CONTENTS PAGE Page Welcome and Introductions 3 How to Book onto a Course 4 Payments for Courses 4 Graduation 4 Cancellation Policy 4 COURSES Day Venue Page Cookery & Baking Monday CT 5 Hair & Make Up Thursday RBE 5 Curry Course Monday CT 5 Creative Writing: Novel Writing Tuesday CT 6 Reuse and Up-Cycling Workshops Wednesday CT 6 Sing Aloud Choir Tuesday CT 7 Feeling 50 Thursday RBE 7 Stress busting Thursday RBE 7 Tai Chi Wednesday CT 8 Tai Chi Thursday RBE 8 Speedy Suppers Thursday RBE 8 RBE = Robert Blake and Elmwood school site CT = Chilton Trinity school site

3 WELCOME AND INTRODUCTION YMCA Courses for the Community A great way to learn a new skill it could change your life! It s never too late to learn something new. The courses are targeted at the local community and the surrounding area. The tutors teach to a high standard, finding time for personal attention and inspiring students to develop. All courses are leisure courses, with the emphasis on learning in an enjoyable and supportive environment and with paper work kept to a minimum. We hope you will be enthused by the following courses and keen to come along to a class or two. In addition to the community courses, the schools are also used during the evenings and at weekends by local organisations, such as 1610 Leisure, SASP and more. We are keen to share the facilities and involve everyone in the local community in the life of Robert Blake/Elmwood School and Chilton Trinity. If you would like more details of some of the activities that take place at the school sites in the evenings please contact our Bookings Co-ordinator on the details provided below. If you would like more information about the courses in the booklet, or would like to suggest courses for the future, please do not hesitate to get in touch. Adult Evening Classes YMCA Somerset Coast George Williams House Friarn Avenue Bridgwater TA6 3RF Telephone: info@ymca-sc.org

4 HOW TO BOOK ONTO A COMMUNITY COURSE/S Please contact YMCA Somerset Coast on or info@ymca-sc.org At your first session you will be informed about the course content and what you will need to bring for the next weeks. For the first session please bring a notepad and pen to take notes no payment will be required for this first session. PAYMENTS FOR COURSES You will be asked to pay for each and every session that you attend. Payment will be taken on the evening of your course by your tutor. All of the money you pay goes directly into ensuring that we provide the best courses and tutors we can and ensuring the courses meet your needs GRADUATION At the end of term we will be holding a graduation evening for all of the participants in this terms programme. Each participant will receive a certificate of attendance and have the opportunity to find out and sample some of what has been going on with the other courses. Please come along and take part in this fun and sociable night. There will also be an opportunity to get an early bird booking for next terms courses. The Graduation evening date and time will be confirmed during the course. CANCELLATION POLICY If a course is cancelled, students will be given as much notice as possible. If you have changed your mind and no longer want to attend the course please inform the YMCA Somerset Coast as soon as possible on Once booked if you are unable to attend an individual course date, please again contact the YMCA.

5 COOKING & BAKING TUTORS: LEONIE & SEAN Leonie and Sean Allen would love to invite you along to their fantastic cookery classes; they both have great backgrounds with cooking and baking. Over the duration of the course you will be developing your cookery and bakery skills where you will begin to have the confidence to put meals together yourself and not feel the need to be tied down to a recipe. In some of their ingredients lists you will find they haven't given exact amount of spices etc to bring, this is because you will be expected to taste and begin to develop your understanding on what seasoning is needed and where. This is a fun course for those wishing to gain confidence with cooking. COOKING & BAKING CHILTON TRINITY May 4th, 11th, 18 th June 1st, 8th, 15th, 22nd HAIR & MAKE UP Mondays per session 5.30pm 8pm TUTOR: CHLOE GAMBLIN This six week course includes: 6 weeks professional tuition Course materials creating your own hair and make-up portfolio Certificate of completion and goody bag Photo-shoot with images to take away Discounted make-up palette offer Light refreshments HAIR & MAKE UP ROBERT BLAKE AND ELMWOOD May 14th, 21st CURRY COURSE Thursdays per session 6pm 8pm TUTORS: MANVENNA WALIA A six week course giving a hands-on experience of some of the most loved Indian dishes in state-of-the-art kitchen facilities. The chef holds curry courses around Somerset, normally charging 135 for the 6 week course. CURRY COURSE CHILTON TRINITY May 4th, 11th, 18 th June 1st, 8th, 15th, 22nd Mondays per session 7pm 9pm

6 CREATIVE WRITING: NOVELS TUTOR: CAROYLN LEWIS Guidance will be given on all aspects of novel writing: how to write believable characters, how to handle a plot, how to write authentic dialogue. The course will also cover how to present a completed manuscript to agents and publishers. CREATIVE WRITING: NOVELS CHILTON TRINITY May 5th, 12th June 2 nd, 9th, 16th, 23 rd, 30 th Tuesdays per session 6pm 8pm REUSE AND UP-CYCLING WORKSHOPS TUTORS: KIERAN VANDEN BOSCH Build an ACTUAL WORKING 80W Solar Panel to take home. With the electricity you produce you can do many things like Charging; Lighting; Irrigation and Powering your Van, Shed and/or Home! We will teach you where to get ALL the materials needed, and where you can find some of them for FREE, so that you can go and make more 12V panels for your projects at home. In this practical training course you will learn: The electrical basics: current, voltage, resistance, power, series and parallel circuits. How to build DIY solar PV panels. How to test, understand and connect together your solar panels. Time permitting, how to test, understand and use 12V batteries with your panels, and how to power appliances. Information about the energy dilemma in the UK and possible future solutions. LOOK, LEARN SOLAR CHILTON TRINITY May 6th, 13th, 20 th June 3rd, 10th, 17th, 24th Wednesdays per session 7pm 9pm

7 SING ALOUD CHOIR TUTOR: KRYSIA CROSS So you think you can sing so you think you can t sing!!! It really doesn t matter because when you join a group, it s amazing and rewarding. Come and have some fun while you make new friends and make music SING ALOUD CHOIR CHILTON TRINITY Tuesdays per session 6pm 8pm FEELING 50 TUTOR: DEBBIE JOHNSON Are you more mature? Wanting to keep fit and feel good but not interested in going to the gym or the more energetic exercise classes? This class may be for you. A range of exercise and feel good tips with our enthusiastic instructor aimed at the more mature participant. You don t have to be 50 (older and younger are welcome)! FEELING 50 - ROBERT BLAKE AND ELMWOOD STRESS BUSTING Thursdays per session 6pm 8pm TUTOR: MIND Life can be stressful, especially when we get too busy or need to face challenging life events. A little bit of stress can be beneficial to us but too much and our emotional and physical health can start to suffer. Our Looking after Yourself course will help you to understand the negative effects of stress on your mind and body and will provide self-help techniques which will support you to manage your own stress levels now and in the future. STRESS BUSTING - ROBERT BLAKE AND ELMWOOD Thursdays per session 7pm-9pm

8 TAI CHI TUTOR: VANESSA CLARK Would you like to improve your health and wellbeing by NOT going to the gym? Looking for something more gentle and relaxing, then look no further come along and try the ancient art of Tai Chi & Qigong. The slow gentle movements are often called medication in motion, and may help:- Reduce stress and blood pressure Improve posture, breathing and balance Increase flexibility Exercises can be performed seated Suitable for all ages and abilities TAI CHI CHILTON TRINITY May 6th, 13th, 20 th June 3rd, 10th, 17th, 24th Wednesdays per session 7pm 8pm TAI CHI ROBERT BLAKE AND ELMWOOD Thursdays per session 7pm 8pm SPEEDY SUPPERS TUTOR: JACQUELENE SEEL Short of time to cook midweek suppers? Cooking on a budget? Fed up with the same old meals? This is an ideal course for busy people and students! Beginners and more experienced home cooks will all learn new tips and techniques. Whether you are cooking for one or a family, you will learn a range of Quick Fix recipes and cooking methods for easy, nutritious suppers that can be prepared in 30 minutes. Each week, you will choose two recipes and bring ingredients to make two popular dishes to enjoy at home. All ingredients will be readily available locally, including seasonal produce and store cupboard ingredients. Special diets can be accommodated please advise at the time of enrolment. SPEEDY SUPPERS ROBERT BLAKE AND ELMWOOD Thursdays per session 7pm 9pm