Handy tips & tricks. On a regular basis I will share some handy tips and tricks with you. Please find some below. Enjoy!

Size: px
Start display at page:

Download "Handy tips & tricks. On a regular basis I will share some handy tips and tricks with you. Please find some below. Enjoy!"

Transcription

1 Handy tips & tricks On a regular basis I will share some handy tips and tricks with you. Please find some below. Enjoy! Tip december Don't give constant aids to keep your horse in a certain speed. Realise that every aid you give you want a response to it, and not just "maintaining the same". So if you give a leg aid, expect the horse to go faster. If

2 it does, take your legaid away immediately and reward. If it doesn't, give it a second quick tap with your leg until it goes fast forward, take your legaid away and reward then. Tip november Is your horse very sensitive and stressful? Usually these horses obey your body language much better than you think, so try and keep control over your thoughts and muscles and when you want to slow down, think about walking on a long rein, breathe out slow and deep and stay relaxed when you make a half halt. With a horse like that, if you brace yourself because you think the horse will try to push on, the muscle tension is enough to push the horse through your hands and it becomes a selffulfilling prophecy! Tip oktober

3 If your horse spooks easily and wants to throw himself to the inside, do not solve it with a circle! Think about it, your horse already wants to come in without you asking and then you will allow him to come in even more on a circle? Try with tempocontrol to regain control of the situation, go to walk or halt if necessary, put the horse back on the track where you were riding in the first place and wait until it relaxes a bit, then ask for a few strides forward and halt and relax again, until the horse obeys you again. Tip september

4 Does your horse not understand your aid? Then repeat the aid several times at the exact same spot in the exact same way and reward him if he starts to do better. Sometimes it can be helpful to use voice commands as well, the ones you use for lunging e.g. When you combine this it leads to better communication and understanding. Tip August

5 Make a little plan in your head what you want to train and how you want to train it each day. If things go better than expected, sometimes it can be really beneficial to stop even after ten minutes, and give the horse a reward by getting of. It will make the horse more clear what you really want and will improve your communication. Tip july

6 Choose wisely who you bring to the showground! Some people will make you feel relaxed, others will make your nerves even worse than they are! So make sure you think about who you want to bring to competition to do the best preparation possible. It will influence your results in a positive way. Tip june

7 Do you find it difficult to teach your horse to collect in canter? Then first teach the walk- canter transition. Because the speed to start with from walk is low, the horse will soon realise it can actually canter more collected as well. Tip may

8 If your horse slows down in the turn around the haunches, make a bigger circle and while asking for travers, start to trot. Keep opening and closing the circle like that and make the horse respond to your trotaid every time. The horse will no longer come behind the leg in the turn and respond forward when you ask forward, you make it think of trot. Tip April

9 Make a plan! There are a number of conditions that need to be fulfilled for a fantastic dressagecarreer. Try to work on each single one of them. 1. Rider: ask yourself if you are fit enough, if you have an independent seat and if you are physically and emotionally ready for competitions. If there are points that need work, find solutions and help. 2. Horse: confer with your veterinarian, blacksmith and instructor if your horse is fully capable of competing and if there are flaws, work together with them to a solution. 3. Equipment: make sure your saddle and bridle fits well and suits the horse. 4. Instructor: find an instructor you trust, who can motivate you and someone that is capable to guide you towards the level you desire to reach. Tip march

10 Does your horse not like its head rinsed off? Try not to go slowly upward on the horses head with the hose, but aim the water straight at the forehead just above the eyes in one quick movement. The horse can't see where the water comes from and will not be as inclined to put its head up. Tip February

11 February When you buy a horse, think about your own character too! Which horse suits you? Do you have a lot of ambition and will you ride every day, or would you rather be able to take a few days off without a problem? If you want to ride every day, choose a high energy horse that will thrive on all the work. If you want to take a few days off now and then choose the less energetic horse that will happily go back to work after a short break. Tip January

12 Januari Do you want to make a great start in the new year? Then set SMART goals and pursue your dreams! Powered by TCPDF (

BASIC EXERCISES AND DRESSAGE MOVEMENTS

BASIC EXERCISES AND DRESSAGE MOVEMENTS Appendix USDF Teaching Manual Articles BASIC EXERCISES AND DRESSAGE MOVEMENTS Excerpted from Principles of Riding The Official Handbook of the German National Equestrian Federation, 1985 edition Reprinted

More information

Basic Horse Training Original by Prof. Clint Depew LSU Ag Center

Basic Horse Training Original by Prof. Clint Depew LSU Ag Center Basic Horse Training Original by Prof. Clint Depew LSU Ag Center All you need to know to safely handle and control your horse. Adapted and edited with permission by Charlie Hicks Horse Training Resources

More information

PATTERNS. Please be certain that these patterns correspond with the patterns printed in the current NRHA Handbook.

PATTERNS. Please be certain that these patterns correspond with the patterns printed in the current NRHA Handbook. REINING To rein a horse is not only to guide him, but also to control his every movement. The best reined horse should be willingly guided or controlled with little or no apparent resistance and dictated

More information

Tips for making effective presentations

Tips for making effective presentations Tips for making effective presentations Doing successful presentations could be considered an Art, which can be mastered only over time after extensive practice. However, it is helpful to remember the

More information

Imagine It! ICEBREAKER:

Imagine It! ICEBREAKER: ICEBREAKER: Imagine It! FOCUS: To develop creativity and increase participants comfort with acting in front of a group PURPOSE: To help participants relax before working on their public presentation skills

More information

Physical and Occupational Therapy Exercises

Physical and Occupational Therapy Exercises UW MEDICINE PATIENT EDUCATION Physical and Occupational Therapy Exercises For weight loss surgery patients This section of the Guide to Your Weight Loss Surgery explains exercises that are recommended

More information

family games Taking the kids swimming is a great way of making sure they re moving around and having fun. And to help you get them into

family games Taking the kids swimming is a great way of making sure they re moving around and having fun. And to help you get them into swim family games Taking the kids swimming is a great way of making sure they re moving around and having fun. And to help you get them into the pool, we ve come up with loads of great swimming games to

More information

ALIGNMENT WITH THE HIGHER SELF & MEETING SPIRIT GUIDES

ALIGNMENT WITH THE HIGHER SELF & MEETING SPIRIT GUIDES ALIGNMENT WITH THE HIGHER SELF & MEETING SPIRIT GUIDES Experiencing Spiritual Connection This becomes more and more obvious to you with practice you will get a distinct feeling and knowing when you are

More information

1. Listen to your teacher read the vocabulary words.

1. Listen to your teacher read the vocabulary words. Lesson 6 Literature Link 1. Listen to your teacher read the vocabulary words. Vocabulary Tilda Tennessee troublemaker chicken visitors special invited outwit enough bridle saddle reins different comfortable

More information

Smoking Cessation Script

Smoking Cessation Script Smoking Cessation Script Progressive Muscle Relaxation Deepener Make yourself comfortable move around if you need to just as you would move around at night when you sleep it helps to relax you and as you

More information

Kriya for Negative Mind

Kriya for Negative Mind Kriya for Negative Mind Bron: The Ten Light Bodies of Conciousness van Nirvair Singh Khalsa So So So So Hung Hung Hung Hung 3 MINUTES. Let s start with this pranayam. It s going to be a 4:4 breathing pattern.

More information

Companion Animals Amphibians & Reptiles Cats Dogs Horses Veterinary Science

Companion Animals Amphibians & Reptiles Cats Dogs Horses Veterinary Science Making the Character Connection with Companion Animals Amphibians & Reptiles Cats Dogs Horses Veterinary Science Being a person of good character means you follow the Six Pillars of Character SM everyday.

More information

X-Plain Neck Exercises Reference Summary

X-Plain Neck Exercises Reference Summary X-Plain Neck Exercises Reference Summary Introduction Exercising your neck can make it stronger, more flexible and reduce neck pain that is caused by stress and fatigue. This reference summary describes

More information

Take a few minutes for yourself and incorporate some Office Yoga into your daily routine.

Take a few minutes for yourself and incorporate some Office Yoga into your daily routine. OFFICE YOGA Working in an office or at a computer for prolonged periods of time can put strain on the neck, shoulder and back muscles which in turn can lead to tension and stiffness. This tension can cause

More information

Reduce Stress with This 15-Minute Restorative Yoga Sequence

Reduce Stress with This 15-Minute Restorative Yoga Sequence Reduce Stress with This 15-Minute Restorative Yoga Sequence Try this short, stress-busting restorative yoga sequence to ease tension around the holidays, at work, and more Stress it s something everyone

More information

THE INTERNATIONAL SKEET GUN MOUNT

THE INTERNATIONAL SKEET GUN MOUNT THE INTERNATIONAL SKEET GUN MOUNT By B J McDaniel Assistant Shotgun Coach As printed in USA Shooting News One of the rules in International Skeet to make the game more challenging is the requirement to

More information

A Patient s Guide to Rib Joint Pain

A Patient s Guide to Rib Joint Pain A Patient s Guide to Rib Joint Pain Anatomy Where are the rib joints? Your rib cage is made up of twelve pairs of ribs. The ribs attach to the spine in the back, and to the breastbone in the front. The

More information

Coat Patterns that Include White (C-1 Standard) 1. Paint or Pinto Color Patterns

Coat Patterns that Include White (C-1 Standard) 1. Paint or Pinto Color Patterns Coat Patterns that Include White (C-1 Standard) 1. Paint or Pinto Color Patterns Reference: American Paint Horse Association s Guide to Coat Color Genetics: http://press.apha.com/pdfs/guidebooks/colorgenguide.pdf

More information

LearnToRun10K Program

LearnToRun10K Program LearnToRun10K Program So you ve decided you d like to LearnToRun10K! If you ve never run before, or if you ve not done any running for 3 months or longer, then this is the program for you! You ll notice

More information

A Stretch-Break Program for Your Workplace! www.healthyworkplaceweek.ca

A Stretch-Break Program for Your Workplace! www.healthyworkplaceweek.ca www.healthyworkplaceweek.ca A Stretch-Break Program for Your Workplace! Why is stretching at work important? Sitting at a desk or computer; or standing at your work station for extended periods of time

More information

Qigong. Ba Duan Jin. The Eight Pieces of Brocade

Qigong. Ba Duan Jin. The Eight Pieces of Brocade Qigong Ba Duan Jin The Eight Pieces of Brocade by Col and g Hamilton Yiheyuan Martial Arts Contents Page Introduction 2 Preparation 2 1. Hold up the Sky 3 2. The Archer 4 3. Join Heaven and Earth 5 4a.

More information

Girl Scout. Horse Clinic Options. Horse Fan Badge

Girl Scout. Horse Clinic Options. Horse Fan Badge For the Horse Fan Badge, Junior Girl Scouts are to choose 6 of the 10 listed Activities in their Badge Book. Many of the Activities are research projects that the girls are to look up and find out about

More information

Wu Ming Qigong for Breast Cancer Treatment and Prevention

Wu Ming Qigong for Breast Cancer Treatment and Prevention Wu Ming Qigong for Breast Cancer Treatment and Prevention The most powerful tool traditional Chinese medicine has to offer for breast cancer treatment and prevention is qigong (pronounced chee-kung), an

More information

1) The subject. The man walked down the street. 2) A participle (word ending in ing or ed) Walking up the street, he tripped.

1) The subject. The man walked down the street. 2) A participle (word ending in ing or ed) Walking up the street, he tripped. 1) The subject The man walked down the street. 2) A participle (word ending in ing or ed) Walking up the street, he tripped. Worried about tripping, he bumped into his wife. 3) A connective As she walked,

More information

THE ASSOCIATION OF BRITISH RIDING SCHOOLS

THE ASSOCIATION OF BRITISH RIDING SCHOOLS Equestrian Generic Riding UKCC Coach Education Programme Level 2 Award (UKCC Level 2) THE ASSOCIATION OF BRITISH RIDING SCHOOLS Pre course guidance Introduction This pack is an introduction to the Level

More information

Pamper yourself. Plan ahead. Remember it s important to eat and sleep well. Don t. Don t revise all the time

Pamper yourself. Plan ahead. Remember it s important to eat and sleep well. Don t. Don t revise all the time Plan ahead Do Have your own revision timetable start planning well before exams begin. Your teacher should be able to help. Make your books, notes and essays user-friendly. Use headings, highlighting and

More information

Stress management for presentations and interviews

Stress management for presentations and interviews Learning Development Stress management for presentations and interviews This guide aims to help you recognise and understand anxiety and nervousness which may arise during presentations or interviews.

More information

Writing Thesis Defense Papers

Writing Thesis Defense Papers Writing Thesis Defense Papers The point of these papers is for you to explain and defend a thesis of your own critically analyzing the reasoning offered in support of a claim made by one of the philosophers

More information

Work & Pregnancy Do Mix...

Work & Pregnancy Do Mix... Work & Pregnancy Do Mix... www.beststart.org PREGNANT AND WORKING Most women continue to work during their pregnancy, whether they work from home, or travel to a workplace. If you are pregnant or planning

More information

Endoscopic Plantar Fasciotomy

Endoscopic Plantar Fasciotomy Endoscopic Plantar Fasciotomy Introduction Plantar fasciitis is a common condition that causes pain centralized around the heel. It may be severe enough to affect regular activities. Health care providers

More information

Instructor s Guide. Quick Interview and Salary Negotiation Video

Instructor s Guide. Quick Interview and Salary Negotiation Video Instructor s Guide for Quick Interview and Salary Negotiation Video Overview Today s job market moves at a brisk pace, and you have to act fast in order to win the job of your dreams. That means pulling

More information

NARRATOR TWO: Charlotte had just gotten done talking to Mr. Millshark, the overseer at the orphanage where she and Hayward lived.

NARRATOR TWO: Charlotte had just gotten done talking to Mr. Millshark, the overseer at the orphanage where she and Hayward lived. Riding Freedom by Pam Muñoz Ryan 1 This script adapted from Riding Freedom/km, 2007 Characters (in order of appearance): HAYWARD NARRATOR ONE NARRATOR TWO CHARLOTTE HAYWARD: Charlotte? You all right? NARRATOR

More information

MODERE WEIGHT MANAGEMENT EXERCISE PROGRAM

MODERE WEIGHT MANAGEMENT EXERCISE PROGRAM Congratulations on taking your health, fitness and body composition to the next level! Long term weight loss is impossible without a sustainable exercise routine. The Modere Weight Management Exercise

More information

Stair Workouts Get in Shape: Step up

Stair Workouts Get in Shape: Step up Stair Workouts Get in Shape: Step up Warning: If you feel any knee pain, refrain from continuing that particular exercise. Avoid the no pain, no gain motto and modify with regular walking or any activity

More information

BetInfo24 Betfair Trading Strategy

BetInfo24 Betfair Trading Strategy BetInfo24 Betfair Trading Strategy All rights reserved BetInfo24 has been identified as the author of this work. The right has been asserted in accordance with the copyright, designs and patents act 1988.

More information

The Lose-the-Last-1o-Pounds Workout

The Lose-the-Last-1o-Pounds Workout Printable Workout: www.myfitstation.com The Lose-the-Last-1o-Pounds Workout From The Women s Health Big Book of Exercises Phase 1) Week 1-4 It s time to finish off that fat for good! This 8-week plan from

More information

Learn How to Set and Achieve Your Goals

Learn How to Set and Achieve Your Goals Create a definite plan for carrying out your desire and begin at once, whether you are ready or not, to put this plan into action. Personal Goal Setting Find direction. Live your life your way. Goal setting

More information

6: LANE POSITIONS, TURNING, & PASSING

6: LANE POSITIONS, TURNING, & PASSING 6: LANE POSITIONS, TURNING, & PASSING BASIC LANE POSITIONS Traffic law says that slower vehicles should stay to the right. But where exactly should bicycles ride? Here are some basics. Never Ride Against

More information

THE TOP 5 TIPS FOR BECOMING MORE ASSERTIVE. Being Assertive is not just using a certain set of communication skills or

THE TOP 5 TIPS FOR BECOMING MORE ASSERTIVE. Being Assertive is not just using a certain set of communication skills or THE TOP 5 TIPS FOR BECOMING MORE ASSERTIVE Being Assertive is not just using a certain set of communication skills or behaviours. Assertiveness is, first and foremost an attitude of mind with an accompanying

More information

7 Ways To Explode Your Profits as a Tint Professional and Change your Life Forever!

7 Ways To Explode Your Profits as a Tint Professional and Change your Life Forever! WINDOW FILM CUTTING SYSTEM 7 Ways To Explode Your Profits as a Tint Professional and Change your Life Forever! 2012 Tint Tek The automobile window tinting industry is a highly profitable trade and, for

More information

Physical & Occupational Therapy

Physical & Occupational Therapy In this section you will find our recommendations for exercises and everyday activities around your home. We hope that by following our guidelines your healing process will go faster and there will be

More information

Ready to Stop? We Can Help You Put on the Brakes. Stop Now! The Bad News About Smoking. Caution! Protect Your Family The Facts About Secondhand Smoke

Ready to Stop? We Can Help You Put on the Brakes. Stop Now! The Bad News About Smoking. Caution! Protect Your Family The Facts About Secondhand Smoke Stop Now! The Bad News About Smoking Smoking harms nearly every organ of the body. Smoking causes cancer and coronary heart disease, the leading causes of death in the United States. Health effects from

More information

Kriya for Positive Mind

Kriya for Positive Mind Kriya for Positive Mind Bron: The Ten Light Bodies of Conciousness van Nirvair Singh Khalsa Ego Eliminator (heart center) 6 MINUTES. Sit cross-legged. Lift left arm up to 60 degrees with the palm up. Right

More information

Tai Chi Nation guide to Qigong - Part 1

Tai Chi Nation guide to Qigong - Part 1 Tai Chi Nation guide to Qigong - Part 1 We hope this guide will help introduce you to and inspire you in the practice of Tai Chi Qigong. We love this wonderful art and have gained so much benefit from

More information

Conditioning From Gym To Home To Gym

Conditioning From Gym To Home To Gym Page 1 of 6 Conditioning From Gym To Home To Gym by Vladimir Artemov, Olympic and World Champion and USA Gymnastics Women's National Clinician In the beginning, and throughout the training process, conditioning

More information

Explain how Employee Performance is Measured and Managed

Explain how Employee Performance is Measured and Managed Explain how Employee Performance is Measured and Managed For this last section of my report I will be discussing how employee performance can be both managed and measured. In addition to this, I will also

More information

The Happiness Challenge

The Happiness Challenge The Happiness Challenge January 2011 Can a few simple daily actions make us happier? Produced for use by BBC Breakfast, January 2011 Your name: Introduction Thanks for downloading the 'Happiness Challenge'

More information

Laugh at your fear of Public Speaking ~ Give an Icebreaker Speech!

Laugh at your fear of Public Speaking ~ Give an Icebreaker Speech! Laugh at your fear of Public Speaking ~ Give an Icebreaker Speech! JoAnne Castagna, Ed.D Technical writer-editor Army Corps of Engineers New York District Sonia Satra Soap Opera Actress Award-winning Speaker

More information

CHAPTER 9. TELEPHONE ETIQUETTE

CHAPTER 9. TELEPHONE ETIQUETTE CHAPTER 9. TELEPHONE ETIQUETTE Placing a Telephone Call. Unless you are making calls to good friends who automatically recognize your voice, ask, Is Pat there? and immediately identify yourself: This is

More information

E-Learning Courses. Course Category

E-Learning Courses. Course Category Course Category Health and Safety E-Learning Courses Course Title Creating a Safe and Healthy Office Fire Safety at Work Health and Safety at Work Health and Safety for Managers Course Description The

More information

What makes a good friend?

What makes a good friend? What makes a good friend? Cross Curriculum links: En1 3a-e; 4a, b, c En3 1b, 12 PSHCE 4a, c Learning Outcomes: What you need: Understand that there are different kinds of friendship Consider how we might

More information

TRE TM Template for Level I Trainees June 2013

TRE TM Template for Level I Trainees June 2013 TRE TM Template for Level I Trainees June 2013 THIS DOCUMENT IS TO BE PROVIDED TO TRE LEVEL I TRAINEES WHO ARE: ENROLLED IN THE TRE ENROLLMENT WEBSITE AND WORKING WITH A LEVEL III TRAINER WITHIN THE TRE

More information

Copyright Carl-Johan Forssén Ehrlin, Ehrlin Förlag 2013

Copyright Carl-Johan Forssén Ehrlin, Ehrlin Förlag 2013 Copyright Carl-Johan Forssén Ehrlin, Ehrlin Förlag 2013 ISBN: 978-91-86749-06-4 Published by Ehrlin Förlag Author: Carl-Johan Forssén Ehrlin Illustrations: Irina Maununen Design: Linda Ehrlin Instructions

More information

How to Create a Great First Impression

How to Create a Great First Impression How to Create a Great First Impression by Lenny Laskowski 1998 LJL Seminars http://www.ljlseminars.com CLICK HERE for our BRAND NEW Public Speaking Audio CD Special! They say you can't judge a book by

More information

Chapter 4 COMMUNICATION SKILLS. The difference between verbal and nonverbal communication. The difference between hearing and listening

Chapter 4 COMMUNICATION SKILLS. The difference between verbal and nonverbal communication. The difference between hearing and listening Chapter 4 COMMUNICATION SKILLS What You Will Learn The difference between verbal and nonverbal communication The difference between hearing and listening Factors that promote effective communication Barriers

More information

Stand with your feet hip-width apart and your weight equally distributed on both legs (A).

Stand with your feet hip-width apart and your weight equally distributed on both legs (A). Introduction to balance exercises Balance exercises can help you maintain your balance and confidence at any age. Balance exercises can also help prevent falls and improve your coordination. For older

More information

Nick s Plan. My case study child is a young boy in the third grade. I will call him Nick. Nick is a

Nick s Plan. My case study child is a young boy in the third grade. I will call him Nick. Nick is a Jamie Oliver Nick s Plan My case study child is a young boy in the third grade. I will call him Nick. Nick is a student who has cerebral palsy. He remains in a wheelchair all day long while in school.

More information

Safe Lifting/ Back Safety Training. Environmental Health and Safety

Safe Lifting/ Back Safety Training. Environmental Health and Safety Safe Lifting/ Back Safety Training Environmental Health and Safety Why Back Safety is Important Back injuries are considered by OSHA the nation s #1 workplace safety problem Back injuries are often: Very

More information

Anger. What is it? What can you do about it? A booklet for people with learning disabilities. By Greenwich Community Learning Disabilities Team

Anger. What is it? What can you do about it? A booklet for people with learning disabilities. By Greenwich Community Learning Disabilities Team Anger What is it? What can you do about it? A booklet for people with learning disabilities By Greenwich Community Learning Disabilities Team Design: www.workingwithwords.org What is anger? Anger is a

More information

I Gotta Feeling. Top Tips For Feeling Good NAME

I Gotta Feeling. Top Tips For Feeling Good NAME I Gotta Feeling Top Tips For Feeling Good NAME 2 We are all different. The important thing to find out is what works for you! This booklet lists some things that young people have found helped them feel

More information

Stair Workouts Get in Shape: Step up!

Stair Workouts Get in Shape: Step up! Stair Workouts Get in Shape: Step up! Warning: If you feel any knee pains, refrain from continuing that particular exercise. Avoid the no pain, no gain motto and modify with regular walking or any activity

More information

How to Do Self Lymphatic Massage on your Upper Body

How to Do Self Lymphatic Massage on your Upper Body How to Do Self Lymphatic Massage on your Upper Body UHN For patients who were treated for breast cancer on one side of their body. For example: Lumpectomy Mastectomy Lymph node removal from an underarm

More information

The Anger Management Plan

The Anger Management Plan The Anger Management Plan In order to make a good anger management plan, you need to know in advance what your personal anger triggers and settings are, how angry you may get, and what anger management

More information

WWW.ALPHADOGSPORTS.COM SPEED TRAINING MANUAL

WWW.ALPHADOGSPORTS.COM SPEED TRAINING MANUAL WWW.ALPHADOGSPORTS.COM SPEED TRAINING MANUAL ALPHA DOG SPEED TRAINING We would like to thank you for your commitment to Alpha Dog Sports. Alpha Dog Sports is proud to bring the top equipment from around

More information

Stay Healthy for Life!

Stay Healthy for Life! POSITIVE AGING: HEALTHY LIVING HANDBOOK Stay Healthy for Life! 2 TAKE CONCLUSION THE FACTS PLEDGE! ON AGING: DID YOU KNOW? Fact: Seniors Enjoy a Higher Quality of Life Than Ever Before Being a senior means

More information

CARDIAC REHABILITATION HOME EXERCISE ADVICE

CARDIAC REHABILITATION HOME EXERCISE ADVICE CARDIAC REHABILITATION HOME EXERCISE ADVICE Introduction Exercise is a very important as part of your rehabilitation and your future health. You will need to exercise at least three times per week, minimum,

More information

Action Steps for Setting Up a Successful Home Web Design Business

Action Steps for Setting Up a Successful Home Web Design Business Action Steps for Setting Up a Successful Home Web Design Business In this document you'll find all of the action steps included in this course. As you are completing these action steps, please do not hesitate

More information

The 5 P s in Problem Solving *prob lem: a source of perplexity, distress, or vexation. *solve: to find a solution, explanation, or answer for

The 5 P s in Problem Solving *prob lem: a source of perplexity, distress, or vexation. *solve: to find a solution, explanation, or answer for The 5 P s in Problem Solving 1 How do other people solve problems? The 5 P s in Problem Solving *prob lem: a source of perplexity, distress, or vexation *solve: to find a solution, explanation, or answer

More information

Suitable for: Beginners with absolutely no previous experience. Beginners who appear particularly shy or nervous.

Suitable for: Beginners with absolutely no previous experience. Beginners who appear particularly shy or nervous. Lesson plan 1: CHORD STRUMMING FOR THE BEGINNER Suitable for: Beginners with absolutely no previous experience. Beginners who appear particularly shy or nervous. Prerequisites: None General Objective:

More information

Math: Study Skills, Note Taking Skills, And Test Taking Strategies

Math: Study Skills, Note Taking Skills, And Test Taking Strategies Math: Study Skills, Note Taking Skills, And Test Taking Strategies Math Study Skill Active Study vs. Passive Study Be actively involved in managing the learning process, the mathematics and your study

More information

A riders First Lesson for Jumping.

A riders First Lesson for Jumping. A riders First Lesson for Jumping. The Lesson Topic: Teach a group of riders that have never jumped before, the Forward Seat and 2 point seat. It is of utmost importance to teach riders the Forward Seat/Two

More information

Plantar Fascia Release

Plantar Fascia Release Plantar Fascia Release Introduction Plantar fasciitis is a common condition that causes pain around the heel. It may be severe enough to affect regular activities. If other treatments are unsuccessful,

More information

WHY DO WE GET ANGRY? EVERYONE FEELS ANGRY SOMETIMES

WHY DO WE GET ANGRY? EVERYONE FEELS ANGRY SOMETIMES FEELING ANGRY? WHY DO WE GET ANGRY? There are lots of things that can make us angry. Here are a few examples... EVERYONE FEELS ANGRY SOMETIMES It s normal and healthy to get angry when there is a good

More information

Advanced Techniques for the Walkingbass

Advanced Techniques for the Walkingbass Advanced Techniques for the Walkingbass I have seen guys with 5 string basses who can t get half the sounds that you are getting out of just three. -Buddy Fo of the Invitations If you have read the Beginners

More information

Johari Window. Lesson Plan

Johari Window. Lesson Plan xxx Lesson 12 Johari Window Overview: This optional lesson provides a look into how we view ourselves and how others view us. It is also a model for opening up the lines of communication with others. It

More information

Help Yourself Breathe. Tender Loving Care for Your Lungs. Department of Physiotherapy. PD 1359 (Rev 06-2009) File: peyles

Help Yourself Breathe. Tender Loving Care for Your Lungs. Department of Physiotherapy. PD 1359 (Rev 06-2009) File: peyles Help Yourself Breathe Tender Loving Care for Your Lungs PD 1359 (Rev 06-2009) File: peyles Department of Physiotherapy Why are you breathless? Chronic Airflow Limitation or Obstruction is a decrease in

More information

6 Week Body Transformation At Home Workouts

6 Week Body Transformation At Home Workouts 6 Week Body Transformation At Home Workouts Ok, so here are the workouts for the program. You will do 3-4 workouts per week, for example on a Monday Wednesday Friday schedule. You can do this whatever

More information

Richard Murphy Email: richardmurphyfitness@gmail.com Tel: 085 271 9127 www.facebook.com/richardmurphyfitness

Richard Murphy Email: richardmurphyfitness@gmail.com Tel: 085 271 9127 www.facebook.com/richardmurphyfitness Richard Murphy Email: richardmurphyfitness@gmail.com Tel: 085 271 9127 www.facebook.com/richardmurphyfitness ABOUT ME This is not about me its all about you so I will keep this short. I m Richard although

More information

Supplemental Activity

Supplemental Activity Materials: Test-Taking Skills Assessment on page 80 in this workbook (page 19 in the student workbook) Test-Taking Tips on page 81 in this workbook (page 20 in the student workbook) Tactics for Studying

More information

YMCA Basketball Games and Skill Drills for 3 5 Year Olds

YMCA Basketball Games and Skill Drills for 3 5 Year Olds YMCA Basketball Games and s for 3 5 Year Olds Tips ( s) Variations Page 2 Dribbling Game 10 Players will learn that they must be able to dribble to attack the basket (target) to score in basketball. The

More information

SELF-MASSAGE HANDOUTS

SELF-MASSAGE HANDOUTS SELF-MASSAGE HANDOUTS Self-Massage for the Head and Face Self-Massage for the Low Back and Buttocks Self-Massage for Runners Self-Massage for the Neck Self-Massage for the Feet Self-Massage for the Arms

More information

A Guide to Baby Massage

A Guide to Baby Massage Resources References A Guide to Baby Massage Remember that any advice you find on the Internet is not meant to replace the advice of a healthcare professional. Touch Research Institute Department of Pediatrics

More information

Part 5. Dinosaur School Notes to Teachers. 1. Introduction. 2. Iguanodon Unit: How to be Successful in School

Part 5. Dinosaur School Notes to Teachers. 1. Introduction. 2. Iguanodon Unit: How to be Successful in School Part 5 Dinosaur School Notes to Teachers 1. Introduction 2. Iguanodon Unit: How to be Successful in School 3 & 4. Triceratops Unit: Detecting, Understanding and Talking About Feelings 5. Stegosaurus Unit:

More information

Easy to learn fortune telling The World of Astrology, Chacras and Rituals

Easy to learn fortune telling The World of Astrology, Chacras and Rituals Introduction page 5 Simple astrology for reading cards page 6 The signs with their decades page 11 Additional aids and techniques page 71 to reading the cards Chakras page 75 Some other useful aids page

More information

Facilitation 101: Roles of Effective Facilitators

Facilitation 101: Roles of Effective Facilitators Facilitation 101: Roles of Effective Facilitators Bonner Curriculum Overview: Category: Level: Recommended Bonner Seuence: This workshop provides a basic introduction to techniues and tips for facilitation,

More information

TIPS TO HELP YOU PREPARE FOR A SUCCESSFUL INTERVIEW

TIPS TO HELP YOU PREPARE FOR A SUCCESSFUL INTERVIEW TIPS TO HELP YOU PREPARE FOR A SUCCESSFUL INTERVIEW Preparing for the Interview RESEARCH Don t forget to research the organization/company before the interview. Learn what you can about the workplace prior

More information

Key #1 - Walk into twenty businesses per day.

Key #1 - Walk into twenty businesses per day. James Shepherd, CEO You can be successful in merchant services. You can build a residual income stream that you own. You can create lasting relationships with local business owners that will generate referrals

More information

AASI Central. Snowboard Level Two. Certification Guide

AASI Central. Snowboard Level Two. Certification Guide AASI Central Snowboard Level Two Certification Guide Revised by the Education Certification Committee, December 2004. Contents Why certification? Certification standards Teaching Riding Technical Knowledge

More information

The Off-Season Football Speed Training Workout

The Off-Season Football Speed Training Workout The Off-Season Football Speed Training Workout By Bill Martens The Off-season Football Speed Training Workout By Bill Martens 2007 by Seattle Omniworks, Inc. All rights reserved. No part of this document

More information

ESSC 311 Lesson Plan. Force and Motion. Sarah Canfield Evan Gora March 13, 2012

ESSC 311 Lesson Plan. Force and Motion. Sarah Canfield Evan Gora March 13, 2012 ESSC 311 Lesson Plan Force and Motion Sarah Canfield Evan Gora March 13, 2012 Force & Motion: Balanced and Unbalanced Forces Lesson Presenters: Sarah Canfield & Evan Gora Description of the GLCE: P.FM.05.31

More information

Parenting Children with Disabilities. National Dissemination

Parenting Children with Disabilities. National Dissemination Parenting Children with Disabilities Resources Developed by: National Dissemination Center for Children with Disabilities 1 Table of Contents* Disorder Page # Attention Deficit/Hyperactivity Disorder (AD/HD).3

More information

1 Neck Exercises. In the cervical spine, we are looking to increase range of motion in

1 Neck Exercises. In the cervical spine, we are looking to increase range of motion in 1 Neck Exercises Stretching and Increasing Mobility Below you will find stretching exercises specifically for the neck. If you suffer from a stiff neck or a pinched nerve in the neck, these exercises with

More information

Relaxation technique 1: Breathing meditation for stress relief. Relaxation technique 2: Progressive muscle relaxation for stress relief

Relaxation technique 1: Breathing meditation for stress relief. Relaxation technique 2: Progressive muscle relaxation for stress relief Relaxation technique 1: Breathing meditation for stress relief With its focus on full, cleansing breaths, deep breathing is a simple, yet powerful, relaxation technique. It s easy to learn, can be practiced

More information

Agility Training for 4-H Dog Club (Page 1 of 5

Agility Training for 4-H Dog Club (Page 1 of 5 Agility Training for 4-H Dog Club (Page 1 of 5 A-Frame (Beginning= 4 apex, Intermediate= 5 apex, and Advanced= 5 6 apex) Step 1. Set A-Frame low or flat. Setting the A-frame flat will let the dog become

More information

BizBuck$ Plan. Roxanne Zimmerman

BizBuck$ Plan. Roxanne Zimmerman BizBuck$ Plan Roxanne Zimmerman Good Morning, PartyLite! As always, I'm so excited to be here with all of you and also so excited about our new and improved Join the Party sponsoring brochure and video.

More information

CARDIAC REHABILITATION Follow-up Options & Dismissal Instructions Open Heart Surgery

CARDIAC REHABILITATION Follow-up Options & Dismissal Instructions Open Heart Surgery CARDIAC REHABILITATION Follow-up Options & Dismissal Instructions Open Heart Surgery For patients of Jeffrey Kramer, MD As you re discharged from the hospital, you may have questions about your continuing

More information

The 2014 Ultimate Career Guide

The 2014 Ultimate Career Guide The 2014 Ultimate Career Guide Contents: 1. Explore Your Ideal Career Options 2. Prepare For Your Ideal Career 3. Find a Job in Your Ideal Career 4. Succeed in Your Ideal Career 5. Four of the Fastest

More information

Pamper yourself. Remember it s important to eat and sleep well. Don t revise all the time

Pamper yourself. Remember it s important to eat and sleep well. Don t revise all the time Plan ahead Do Have your own revision timetable start planning well before exams begin. Your teacher should be able to help. Make your books, notes and essays user-friendly. Use headings, highlighting and

More information

Why Back Safety is Important

Why Back Safety is Important Back Safety Why Back Safety is Important Back injuries are considered by OSHA (the Occupational Safety and Health Administration) as the nation's #1 workplace safety problem. Back Injuries are often: Very

More information