Paleo Diet Food List. Paleo Diet Food List
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1 Paleo Diet Food List The following is a comprehensive paleo diet food list. In it, you ll find a list of paleo diet meats, vegetables, fruits, nuts, seeds, oils that are allowed on the paleo diet (and even some paleo diet desserts yes, they exist!). This list will not only give you a solid starting point for the paleo diet, but also get your mouth drooling (but you won t hear us complaining). Want more specifics on the types of food you can put on your paleo diet food list the next time you go to the grocery store? Nom, nom nom. Let s get started! This is a comprehensive list of the foods on the paleo diet. You ll 1 UltimatePaleoGuide.com
2 see that here we have a list of foods allowed and foods not allowed on the paleo diet. We ve also broken this list down into the specific food groups so you can see what types of meats, vegetables, fruits, nuts or fats are on the paleo diet. In addition to all that, we ve also included a list of comprehensive foods not allowed on the paleo diet. There s often confusion about what falls where, so we ve tried to clarify that as much as possible. You can click on the links below to jump directly to whatever section of the food list you re interested in. Good luck and happy eating! Paleo Foods Allowed: Paleo Diet Meats Paleo Diet Vegetables Paleo Diet Oils/Fats Paleo Diet Nuts Paleo Diet Fruits Foods Not Allowed: Dairy Soft Drinks Fruit Juices Legumes Grains Fatty Meats Salty Foods Starchy Vegetables Snacks Energy Drinks Sweets 2 UltimatePaleoGuide.com
3 Paleo Diet Meats This is a list of paleo diet meats allowed on the diet. Almost all meats are paleo by definition. Of course, you ll want to stay away from highly processed meats and meats that are very high in fat (stuff like spam, hot dogs are other low-quality meat), but if it used to moo, oink or make some other sound it s almost certainly paleo (and yes, that means you can still have bacon although don t do anything too crazy with it). Here s the full list below: 3 UltimatePaleoGuide.com
4 Poultry Turkey Chicken Breast Pork Tenderloin Pork Chops Steak Veal Bacon Pork Ground Beef Grass Fed Beef Chicken Thigh Chicken Leg Chicken Wings (yum!) Lamb rack Shrimp Lobster Clams Salmon Venison Steaks Buffalo New York Steak Bison Bison Steaks 4 UltimatePaleoGuide.com
5 Bison Jerky Bison Ribeye Bison Sirloin Lamb Chops Rabbit Goat Elk Emu Goose Kangaroo Bear (good luck getting this!) Beef Jerky Eggs (duck, chicken or goose) Wild Boar Reindeer Turtle Ostrich Pheasant Quail Lean Veal Chuck Steak Rattlesnake Yes, we love bacon so much as a paleo diet meat, that we put it on 5 UltimatePaleoGuide.com
6 there twice! Now for a photo of it! Nom. Nom. Nom. Delicious! Paleo Diet Fish Fish are definitely on the paleo diet and they re chock full of good stuff like Omega 3s as well. If it swims and has fins, it s definitely paleo. Have at it! Bass Salmon Halibut Mackerel Sardines Tuna Red Snapper Shark Sunfish Swordfish Tilapia Trout Walleye Paleo Diet Seafood 6 UltimatePaleoGuide.com
7 Down in New Orleans and want to have a crawfish boil? Paleo. Swap it out for shrimp? Ditto. Heck, even a stop at Red Lobster is good as long as you stay away from the rolls. Check out the tons of different seafood you can eat on the paleo diet. Crab Crawfish Crayfish Shrimp Clams Lobster Scallops Oysters Paleo Diet Vegetables Paleo diet vegetables. Almost all vegetables foods are on the paleo diet as well but you need to be careful in discerning the difference here. Vegetables with a high starch content such as potatoes, and squashes - tend to have low nutritional value in comparison to the amount of starches/carbs/sugars they contain. While they re not bad for you, they re not always that great for you either. Asparagus 7 UltimatePaleoGuide.com
8 Avocado Artichoke hearts Brussels sprouts Carrots Spinach Celery Broccoli Zucchini Cabbage Peppers (All Kinds) Cauliflower Parsley Eggplant Green Onions Butternut Squash* Acorn Squash* Yam* Sweet Potato* Beets* Paleo Diet Oils/Fats 8 UltimatePaleoGuide.com
9 Paleo diet oils. Contrary to popular belief, fat doesn t make you fat carbs do (and the standard american diet has a ton of them!). Natural oils and fats are your body s preferred way of creating energy so it s best to give your body what it s asking for! The following are some of the best types of paleo oils and fats that you can give your body if you re in need of some additional sustained energy. Coconut oil Olive oil Macadamia Oil Avocado Oil Grass fed Butter Paleo Diet Nuts We love nuts! (does that sound bad?) Nuts are decidedly paleo. Be careful as cashews and peanuts are high in fat and for some reason, they re incredibly easy to eat an entire jar in one sitting (that s just not us, is it?). If you re trying to lose weight, limit the amount of nuts you re consuming otherwise have it. I mean, after all, you can t beat a good almond/pecan/walnut nut mix can you? Almonds 9 UltimatePaleoGuide.com
10 Cashews Hazelnuts Pecans Pine Nuts Pumpkin Seeds Sunflower Seeds Macadamia Nut Walnuts Paleo Diet Fruits** Paleo diet fruits are not only delicious, but they re great for you. Fruits, even paleo-approved ones, contain large amounts of fructose which while much better than HFCS (high-fructose corn syrup) is still sugar. If you re looking to lose weight on the paleo diet, you ll want to cut back on the fruit intake and focus more on the vegetables allowed on the paleo diet. However, feel free to have 1-3 servings of fruit a day and enjoy yourself. Check out this list of paleo diet fruits and see if you re not hungry by the end! (we ll admit, we re partial to the blackberries). Apple Avocado Blackberries 10 UltimatePaleoGuide.com
11 Papaya Peaches Plums Mango Lychee Blueberries Grapes Lemon Strawberries Watermelon Pineapple Guava Lime Raspberries Cantaloupe Tangerine Figs Oranges Bananas* *You ll notice, while these starchy foods are great for energy replacement for paleo diet athletes who are spending long periods of time exercising and need some of the starchier foods on the paleo diet to sustain their energy levels. As long as you re training, you ll find these are great sources of energy replacements, 11 UltimatePaleoGuide.com
12 especially post- workouts. However, if you re trying to lose weight on the paleo diet, you ll want to limit the quantities of these that you re eating. **Eat high-sugar fruits in moderation. They re great for you, but easy to overdo. Remember your caveman predecessor didn t have access to Florida orange groves 24/7 so you probably shouldn t try to eat a bushel of oranges in your next paleo diet meal. List of Foods Not Allowed on The Paleo Diet Paleo Diet Foods Paleo Diet Meats Paleo Diet Vegetables Paleo Diet Nuts Paleo Diet Seeds Paleo Diet Fats Paleo Diet Oils Paleo Diet Fruits Paleo Diet Sweeteners This is a complete list of foods not allowed on the paleo diet. It s a sad day when you first have to say goodbye to these foods while starting out on your paleo diet journey, but once you start, it s much easier and you find there are even better paleo substitutes for these. The first few weeks might be tough, but if you stick with it over time, it ll be worth it. We promise. Here s the ultimate list of foods not allowed on the paleo diet. 12 UltimatePaleoGuide.com
13 Dairy Butter Cheese Cottage Cheese Non fat dairy creamer Skim milk 2% milk Whole mil (sometimes) Dairy spreads Cream cheese Powdered milk Yogurt Pudding Frozen Yogurt Ice Milk Low fat milk Ice cream Soft drinks Soft drinks, pop and coke are packed with sugar and high fructose corn syrup and are definitely NOT paleo. 13 UltimatePaleoGuide.com
14 Coke Sprite Pepsi Mountain Dew Fruit Juices Fruit juices are super high in sugar (fructose) and will throw your paleo diet off track. Stay away from these ones. Apple Juice Orange Juice Grape Juice Strawberry Juice Chinola Juice Starfruit Juice Mango Juice Grains Anything that has a grain in it you should avoid on the paleo diet. Yes, anything. If you pretend that grains are the devil you ll find it s much easier to avoid them. 14 UltimatePaleoGuide.com
15 Cereals Bread English Muffin Toast Sandwiches Triscuits Wheat Thins Crackers Oatmeal Cream of Wheat Corn Corn Syrup High Fructose Corn Syrup Wheat Pancakes Hash Browns Beer (and the world mourned) Pasta Fettuchini Lasagna Legumes Don t know what a legume is? That s okay, we ve put together a 15 UltimatePaleoGuide.com
16 primer on what legumes are and why, unfortunately, they re not paleo. For the paleo diet, legumes are not on the menu, sorry. Here s the ones you should specifically avoid: All beans (listed below) Black Beans Broad Beans Fava Beans Garbanzo Beans Horse Beans Kidney Beans Lima Beans Mung Beans Adzuki Beans Navy Beans Pinto Beans Red Beans Green Beans String Beans White Beans Peas (listed below) Black Eyed Peas (and yes, you should also avoid the band) Chickpeas 16 UltimatePaleoGuide.com
17 Snowpeas Sugar snap peas Peanuts Peanut butter Miso Lentils Lupins Mesquite Soybeans All soybean products and derivatives Tofu Fatty Meats If you re going to eat meat, go ahead and spring for some steak. Stay far away from these non-paleo foods. Spam Hot Dogs Other low-quality meats (if you do eat them, eat them in moderation) 17 UltimatePaleoGuide.com
18 Salty Foods These overly salty foods fall outside the paleo guidelines. French Fries Ketchup Snacks These easy, cheap and pre-packaged snacks could last years on their own. That means they re definitely not paleo. Pretzels Chips Triscuits Wheat Thins Cookies Sun Chips Pastries Starchy Vegetables While these starchy vegetables are still vegetables, you ll want to 18 UltimatePaleoGuide.com
19 stay away from them due to their high starch content. Potatoes Sweet Potatoes Yucca Batata Butternut Squash* Acorn Squash* Yam* Beets* Energy Drinks These are not good for you and are definitely not paleo. Stay far, far away. Red Bull Monster Rockstar Starbucks Refreshers Mountain Dew MDX Vault XS Energy Drink 5 Hour Energy 19 UltimatePaleoGuide.com
20 Alcohol Unfortunately, almost all alcohol is not paleo. Yes, this includes, but isn t limited to: Beer Whiskey Tequila Rum Vodka Alcohol + Mixers Sweets Sugar is almost all manufactured and should be avoided in the paleo diet. This means cutting out delicious but destructive sweets and sugars that are standard in the Standard American Diet. The rule of thumb here is: if it has a ton of sugar it s probably not paleo. That said, here s a specific lists of sweets that are not on the paleo diet food list. You might want to take a moment to say goodbye to them before you start your paleo diet journey. Candy bars (Listed Below) Snickers Snickers Peanut Butter 100 Grand Butterfinger 20 UltimatePaleoGuide.com
21 Milky Way Reeses (NOOOO!) Payday M&Ms Skittles Red Vines Twizzlers Hershey s Nestle Crunch Almond Joy Mounds Reese s Fast Break Reeses Pieces Twix Twix Peanut Butter Sugars Honey (sometimes allowed in moderation) 21 UltimatePaleoGuide.com
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WK 01 TWO WeEK MEAL PLAN MONDAY 3 Egg Omelette add vegetables of choice fried in coconut oil. Celery and nut butter *NOT peanut butter Tuna salad in a lettuce wrap. substitute mayo for avocado. Steak and
# Starch # Fat # Fruit # Free Foods. # Other Carbohydrates # Fast Foods # Vegetable. # Meat and Meat Substitutes
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1200 CALORIE PALEO MEAL PLAN DAY 1 Protein (gm)
DAY 1 Breakfast Omelet with Peppers 1 Tablespoon Coconut oil 0.00 0.00 13.60 117.00 3 Large Eggs, Organic 18.00 0.00 15.00 210.00 1 Cup Peppers, chopped sweet, green, raw 1.28 6.91 0.25 29.80 1 Cup Peppers,
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