Canada s Food Guide Jeopardy

Size: px
Start display at page:

Download "Canada s Food Guide Jeopardy"

Transcription

1 Canada s Food Guide Jeopardy Drafted: July 2008 Revised: December 2012

2 Eating Well with Canada s Food Guide Veg & Fruit Grain Products Milk & Alternatives Meat & Alternatives Physical Activity Miscellaneous

3 Eating Well with Canada s Food Guide How many food groups are there in Canada s Food Guide?

4 Eating Well with Canada s Food Guide Four (4) food groups.

5 Eating Well with Canada s Food Guide What food group does the blue rainbow arc represent in Canada s Food Guide?

6 Eating Well with Canada s Food Guide Milk and Alternatives food group.

7 Eating Well with Canada s Food Guide According to Eating Well with Canada s Food Guide, you should satisfy your thirst with: a. Milk b. Pop c. Water d. Gatorade e. All of the above

8 Eating Well with Canada s Food Guide c. Water

9 Eating Well with Canada s Food Guide Which food group does French fries belong to? a. Grain Products b. Meat and Alternatives c. Milk and Alternatives d. Vegetable and Fruits e. None of the above

10 Eating Well with Canada s Food Guide Which food group does French fries belong to? a. Grain Products b. Meat and Alternatives c. Milk and Alternatives d. Vegetable and Fruits e. None of the above

11 Eating Well with Canada s Food Guide Why is it important that you eat the daily recommended number of Food Guide servings for your age (rather than eating too much or too little number of servings)?

12 Eating Well with Canada s Food Guide Having the right amount of food recommended in Canada s Food Guide will help: Meet your needs for vitamins, minerals and other important nutrients. Reduce your risk of obesity, type 2 diabetes, heart disease, certain types of cancer and osteoporosis. Contribute to your overall health and vitality.

13 Vegetables and Fruit Name 3 green leafy vegetables.

14 Vegetables and Fruit Romaine Lettuce Spinach Cabbage Kale Collard greens Swiss Chard Bok Choy

15 Vegetables and Fruit Most people think Milk and Alternatives are the only sources of Calcium, but other foods are rich in calcium as well, such as. a. Peaches b. Raisins c. Green beans d. Broccoli e. All of the above

16 Vegetables and Fruit d. Broccoli

17 Vegetables and Fruit Vegetables and fruit are a good source of : a. Protein b. Fat c. Vitamins and Minerals d. None of the above

18 Vegetables and Fruit c. Vitamins and Minerals

19 Vegetables and Fruit According to Eating Well with Canada s Food Guide, how many servings of vegetables and fruit should you eat everyday?

20 Vegetables and Fruit 2-400

21 Vegetables and Fruit Which of the following contains two (2) servings of vegetables and fruit? a. One cup green salad b. One cup 100% juice c. ½ cup canned vegetables d. One medium apple e. All of the above

22 Vegetables and Fruit b. One cup 100% juice

23 Grain Products Cereals, breads and pasta are our body s main source of : a. Minerals b. Protein c. Carbohydrates d. Fat e. None of the above

24 Grain Products c. Carbohydrates

25 Grain Products Choose the two (2) Grains Products from the following list: a. Peanuts b. Barley c. Soybeans d. Almonds e. Oats

26 Grain Products b. Barley AND e. Oats

27 Grain Products The component (or part) of Grain Products that the human body cannot break down is called : a. Cholesterol b. Saturated fat c. Fibre d. Protein e. None of the above

28 Grain Products c. Fibre

29 Grain Products If you re looking for the bread that has the most fibre, what would you look for on the ingredient list? a. Multi grain b. Whole wheat flour c. Enriched wheat flour d. Unbleached flour e. All of the above

30 Grain Products b. Whole wheat flour

31 Grain Products Match the following with their correct # of serving sizes: a. 3 slices of brown bread I. 2 servings b. 1 Bagel II. 3 servings c. 2 cups cooked Rice III. 4 servings

32 Grain Products Match the following with their correct # of serving sizes: a. 3 slices of brown bread I. 2 servings b. 1 Bagel II. 3 servings c. 2 cups cooked Rice III. 4 servings

33 Milk and Alternatives Name 3 foods that contain milk?

34 Milk and Alternatives Cheese, Yogurt, Butter milk, Powdered milk, Milk based soups, Puddings made with milk, Kefir.

35 Milk and Alternatives How many servings of Milk and Alternatives are recommended in Canada s Food Guide for your age group? a. 2 b. 2-3 c. 3 d. 3-4

36 Milk and Alternatives 4-200

37 Milk and Alternatives Which snack would be the best choice when you need something quick and healthy before your soccer game? a. A power bar b. A single-size (250ml) carton of skim, 1% or 2% plain or chocolate milk c. A few slices of turkey d. A bag of chips e. All of the above

38 Milk and Alternatives b. A single-size (250ml) carton of skim, 1% or 2% plain or chocolate milk

39 Milk and Alternatives If a person has lactose intolerance and is not able to consume enough servings of milk, what could he/she eat or drink instead?

40 Milk and Alternatives Fortified Soy beverages Cheese and yogurt Other fortified beverages (orange juice, etc.) Tofu Almonds

41 Milk and Alternatives Milk and Alternatives are not only great sources of Calcium, but they are also great sources of? (hint: this is also referred to as the Sunshine Vitamin )

42 Milk and Alternatives Milk and Alternatives are not only great sources of Calcium, but they are also great sources of? Vitamin D (hint: this is also referred to as the Sunshine Vitamin )

43 Meat and Alternatives What is the size of one (1) serving of cooked meat?

44 Meat and Alternatives g, or 2½ oz., or 125 ml or ½ cup, palm of your hand, deck of cards.

45 Meat and Alternatives Name two (2) foods that grow in oceans, rivers or lakes?

46 Meat and Alternatives Fish Shrimp Prawns Clams Mussels Shellfish Scallops Crab Oysters Shark Octopus Squid

47 Meat and Alternatives Give three (3) examples of Meat Alternatives.

48 Tofu (soy) Legumes (dried peas, beans lentils etc.) Nuts and seeds Nut and nut alternative butters Meat and Alternatives 5-300

49 Meat and Alternatives According to Eating Well with Canada s Food Guide, how many times a week should you eat fish?

50 Meat and Alternatives Twice (2 X s) a week.

51 Meat and Alternatives Why is Iron an important part of your diet and how can you make sure you are eating enough?

52 Meat and Alternatives Iron is found in our red blood cells and it helps to carry oxygen to every cell in our body! ensure you are eating enough iron-rich foods (animal sources: meat, fish, poultry; plant sources: legumes, dried fruit, nuts, dark green/orange veg and fruit, fortified grain products), have a source of vitamin C with your iron-rich foods

53 Physical Activity True or False; to stay as healthy as you can, physical activity needs to be a part of your daily routine - just like brushing your teeth. a. True b. False

54 Physical Activity a. True

55 Physical Activity What you should NOT do right before you plan to be physically active? a. Eat b. Warm up exercises c. Drink plenty of water d. None of the above

56 Physical Activity a. Eat

57 Physical Activity Which of the following is NOT considered physical activity? a. Swimming b. Going for a walk with family or friends c. Yoga d. Playing a video game e. None of the above

58 Physical Activity d. Playing a video game

59 Physical Activity According to Eating Well with Canada s Food Guide, how long should children and youth be active for each and every day?

60 Physical Activity minutes of moderate to vigorous activity per day.

61 Physical Activity List two (2) physical benefits and one (1) mental/emotional benefit of regular physical activity.

62 Physical Activity Physical: Improves fitness (cardiovascular, flexibility, strength), less disease in later life, helps keep weight at a natural set-point, increases energy, strengthens bones and muscles. Mental/ Emotional: improves self-esteem, increases relaxation, reduces stress, improves concentration

63 Miscellaneous What is the most important meal of the day? a. Breakfast b. Mid-morning snack c. Lunch d. Afternoon snack e. Dinner

64 Miscellaneous a. Breakfast

65 Miscellaneous What does having vitality mean?

66 Miscellaneous 7-200

67 Miscellaneous Should you ever avoid any foods? What are some foods and beverages that you should aim to eat less of?

68 Miscellaneous No, you should never avoid any foods as ALL foods and beverages fit into a healthy eating lifestyle. However, foods and beverages that should be eaten in very small amounts are items high in sugar, salt or fat. Examples are: cakes, cookies, pastries, chocolates, candies, doughnuts, ice cream, frozen desserts, fast food, processed meats, french fries, chips, nachos and other salty snacks, and sugary beverages like soft drinks, ice tea, energy drinks, fruit beverages and sweetened hot or cold beverages.

69 Miscellaneous What are two (2) ways to make healthy choices when eating out?

70 Miscellaneous order a smaller size order water instead of pop order a salad instead of fries add extra vegetables to your order share the entrée with someone or take half of your meal home order sauces or dressing on the side hold the cheese (or other extras) ask for whole wheat ask for the baked version

71 Miscellaneous What can you read on food packaging labels that will help you when shopping for nutritious food? a. Price b. Nutrition facts table c. Brand name d. Ingredient list e. b. and d.

72 Miscellaneous What can you read on food packaging labels that will help you when shopping for nutritious food? a. b. Nutrition facts table c. d. Ingredient list e. b. and d.

Eating Well with. Canada s Food Guide

Eating Well with. Canada s Food Guide Eating Well with Canada s Food Guide Recommended Number of Food Guide Servings per Day Children Teens Adults Age in Years Sex 2-3 4-8 9-13 14-18 19-50 51+ Girls and Boys Females Males Females Males Females

More information

Healthy Foods for my School

Healthy Foods for my School yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, Healthy Foods for my School Nutrition Standards for Saskatchewan Schools Schools are an ideal place

More information

Healthy Eating. 6 th grade Family & Consumer Sciences

Healthy Eating. 6 th grade Family & Consumer Sciences Healthy Eating 6 th grade Family & Consumer Sciences What are some reasons we eat? Hunger or Appetite Nutritional Requirements The Need For Energy Our Attitude towards a food Our Emotions The Smell, texture,

More information

Dietary Intervention

Dietary Intervention The Dietary Advice to Stop Hypertension eating plan 1 The Dietary Advice to Stop Hypertension (DASH) eating plan, developed by United States National Institute of Health, features plenty of fruits, vegetables,

More information

It is important to know that some types of fats, like saturated and trans fat, can raise blood cholesterol levels.

It is important to know that some types of fats, like saturated and trans fat, can raise blood cholesterol levels. Healthy Eating You are what you eat! So before you even shop for food, it is important to become a well informed, smart food consumer and have a basic understanding of what a heart healthy diet looks like.

More information

Rudolf Fitness Center Nutrition Assessment

Rudolf Fitness Center Nutrition Assessment Date Name Phone Total Rudolf Fitness Center Nutrition Assessment Circle the letter of the most appropriate response for each of the following questions. 1. How many servings of breads/starches do you eat

More information

Healthy Eating During Pregnancy

Healthy Eating During Pregnancy Healthy Eating During Pregnancy Pregnancy is a time of great change. Your body is changing to allow your baby to grow and develop. Good nutrition will help you meet the extra demands of pregnancy while

More information

Making Healthy Food Choices. Section 2: Module 5

Making Healthy Food Choices. Section 2: Module 5 Making Healthy Food Choices Section 2: Module 5 1 Nutrition For Health What is healthy Tips on planning meals Making a shopping list/ Bulk orders Using WIC foods Cook and freeze What foods to choose How

More information

Presentation Prepared By: Jessica Rivers, BASc., PTS

Presentation Prepared By: Jessica Rivers, BASc., PTS Presentation Prepared By: Jessica Rivers, BASc., PTS Presentation Outline Why should we care about our eating habits? Why is nutrition so important as we age? How do we know if we are eating healthy? What

More information

Nutrition Information from My Plate Guidelines

Nutrition Information from My Plate Guidelines Nutrition Information from My Plate Guidelines Note: This information was compiled from the website: http://www.choosemyplate.gov/ for participants in the 4-H Food Prep Contest 1/12/16. The information

More information

Healthy Eating & Bone Health Basics

Healthy Eating & Bone Health Basics Healthy Eating & Bone Health Basics GOAL: Participants will gain an understanding of the principles of MyPlate, including the importance of exercise. Each participant will be able to define healthy eating,

More information

(8 years or younger)

(8 years or younger) What is iron? Iron deficiency in children (8 years or younger) Iron is a mineral found in food that your body needs. It is bound to hemoglobin, which is an important part of red blood cells. Iron helps

More information

Supporting School Food Guidelines. information for parents and caregivers

Supporting School Food Guidelines. information for parents and caregivers Supporting School Food Guidelines information for parents and caregivers HEALTHY STUDENTS HEALTHY SCHOOLS 2008 3 Healthy choices available in our schools This brochure provides parents and caregivers with

More information

Coach on Call. But not all vegetarian diets are healthy. Use the guidelines below to help you make a meatless lifestyle a healthy one.

Coach on Call. But not all vegetarian diets are healthy. Use the guidelines below to help you make a meatless lifestyle a healthy one. Coach on Call There are many health benefits of a vegetarian diet. Vegetarians tend to have lower rates of: Heart disease High blood pressure Type 2 diabetes Some types of cancer But not all vegetarian

More information

What is a balanced diet?

What is a balanced diet? 01 Balanced diet The Eatwell Plate What is a balanced diet? Your balanced diet will be specific to you it will depend on your age, your body weight and your gender. It also depends on how active you are.

More information

5 Steps to Healthy Eating for Youth 12-18

5 Steps to Healthy Eating for Youth 12-18 5 Steps to Healthy Eating for Youth 12-18 Eating healthy and being physically active are important parts of being healthy and feeling good. When you eat well your body gets the nutrients and energy you

More information

The Five Food Groups and Nutrition Facts

The Five Food Groups and Nutrition Facts session 4 The Five Food Groups and Nutrition Facts (Note to the presenter: Comments in parentheses are instructions to follow while giving the presentation. Do not read the comments to participants. This

More information

Vegetarian Diet Throughout the Life Cycle: Infancy to Teenager Years

Vegetarian Diet Throughout the Life Cycle: Infancy to Teenager Years Vegetarian Diet Throughout the Life Cycle: Infancy to Teenager Years Before your child or family decides to change to a vegetarian diet, it is important to know that all vegetarian diets are not alike.

More information

Ready, Set, Start Counting!

Ready, Set, Start Counting! Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range will help you feel your best today and in

More information

Eat Smart! Follow the. Healthy Eating. Food Pyramid!

Eat Smart! Follow the. Healthy Eating. Food Pyramid! Eat Smart! Follow the Healthy Eating Food Pyramid! Food contains various types of nutrients to keep us healthy. For the sake of health, the nutritional value, functions, freshness and hygiene condition

More information

My Diabetic Meal Plan during Pregnancy

My Diabetic Meal Plan during Pregnancy My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and snacks throughout the day to help control your blood sugar. This also helps you get in enough

More information

Nutritional Guidelines for Roux-en-Y, Sleeve Gastrectomy and Duodenal Switch. Gastric Restrictive Procedures. Phase III Regular Consistency

Nutritional Guidelines for Roux-en-Y, Sleeve Gastrectomy and Duodenal Switch. Gastric Restrictive Procedures. Phase III Regular Consistency Nutritional Guidelines for Roux-en-Y, Sleeve Gastrectomy and Duodenal Switch Gastric Restrictive Procedures Phase III Regular Consistency The University of Chicago Hospitals Center for the Surgical Treatment

More information

Diabetes Eating Healthy

Diabetes Eating Healthy How do I manage my diabetes? Diabetes Eating Healthy It is important to control diabetes by living a healthy lifestyle. This includes: eating healthy remaining active watching your weight taking medication

More information

DIABETES & HEALTHY EATING

DIABETES & HEALTHY EATING DIABETES & HEALTHY EATING Food gives you the energy you need for healthy living. Your body changes most of the food you eat into a sugar called glucose. (glucose) Insulin helps your cells get the sugar

More information

Eat More, Weigh Less?

Eat More, Weigh Less? Eat More, Weigh Less? How to manage your weight without being hungry 607 calories 293 calories Department of Health and Human Services Centers for Disease Control and Prevention Can you weigh less without

More information

Maintaining Nutrition as We Age

Maintaining Nutrition as We Age SS-207-06 For more information, visit the Ohio Department of Aging web site at: http://www.goldenbuckeye.com and Ohio State University Extension s Aging in Ohio web site at: http://www.hec.ohio-state.edu/famlife/aging

More information

NUTRITION & EXERCISE DURING PREGNANCY

NUTRITION & EXERCISE DURING PREGNANCY NUTRITION & EXERCISE DURING PREGNANCY Preparation for pregnancy A mother brings to her pregnancy, all of her previous life experiences; diet, food habits, attitudes. Birth defects occur before the 10th

More information

Low Fat Diet after Cardiac Surgery With or Without Chyle Leak

Low Fat Diet after Cardiac Surgery With or Without Chyle Leak Low Fat Diet after Cardiac Surgery With or Without Chyle Leak What is chyle? Chyle (sounds like kyle) is a milky white fluid that contains protein, fat, cholesterol, lymphocytes, and electrolytes. It is

More information

How healthy is your diet? Questionnaire

How healthy is your diet? Questionnaire This questionnaire is designed to allow you to assess the nutritional value of your diet. Answer yes or no to the questions below and then read the supplementary information that will help you to consider

More information

Do children with diabetes need a special diet?

Do children with diabetes need a special diet? Do children with diabetes need a special diet? No! The basic nutritional needs of a child or adolescent with diabetes is the same as their peers Healthy eating is important for all children Children with

More information

Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator

Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Carbohydrate Counting for Patients with Diabetes Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Program Purpose To increase knowledge of carbohydrate counting skills for nurses

More information

The South African Guidelines for Healthy Eating and Food Guide

The South African Guidelines for Healthy Eating and Food Guide The South African Guidelines for Healthy Eating and Food Guide For more information contact: Department of Health. Directorate: Nutrition Private Bag X828; Pretoria 0001. This information pamphlet provides

More information

Save Time and Money at the Grocery Store

Save Time and Money at the Grocery Store Save Time and Money at the Grocery Store Plan a Grocery List Making a list helps you recall items you need and also saves you time. Organize your list according to the layout of the grocery store. For

More information

But what does my body need? (No...it is not just candy and soda!)

But what does my body need? (No...it is not just candy and soda!) Chapter 35: Page 349 In the last chapter, you learned how important your immune system is to your survival. This week, you are going to learn how to keep your immune system strong and ready to protect

More information

The Aboriginal and Torres Strait Islander Guide to Healthy Eating. Educator s Resource

The Aboriginal and Torres Strait Islander Guide to Healthy Eating. Educator s Resource The Aboriginal and Torres Strait Islander Guide to Healthy Eating Educator s Resource The Aboriginal and Torres Strait Islander Guide to Healthy Eating Educator s Resource Acknowledgments: Aboriginal and

More information

Youth Soccer Players Nutrition Schedule

Youth Soccer Players Nutrition Schedule Youth Soccer Players Nutrition Schedule Pride in the Program This is a guide used to assist in the healthy nutrition of a youth soccer player Table of Contents Typical Training Day Schedule..3 Tournament

More information

Eating after a Gastrectomy

Eating after a Gastrectomy Patient Education diet and nutrition It is important to reduce your intake of concentrated sweets following a gastrectomy. Eating after a Gastrectomy This information describes post-gastrectomy diet guidelines.

More information

Making Ontario Schools Healthier Places to Learn

Making Ontario Schools Healthier Places to Learn Making Ontario Schools Healthier Places to Learn Education Minister Gerard Kennedy October 20, 2004 RATIONALE FOR HEALTHIER SCHOOLS A candy bar or an apple? The choice is simple when you are a seven-year-old.

More information

Dietary Recommendations for Healthy Children Older Than 2 Years of Age

Dietary Recommendations for Healthy Children Older Than 2 Years of Age Dietary Recommendations for Healthy Children Older Than 2 Years of Age 1. Nutritionally adequate diet consisting of a variety of foods. Increase dietary fiber by eating more whole grains, legumes, fruits

More information

Getting Started: General Guidelines (based on a 2,000 calorie/day diet) week 3 itinerary: My Plate and the Pyramid. $30 Bookstore Gift Card

Getting Started: General Guidelines (based on a 2,000 calorie/day diet) week 3 itinerary: My Plate and the Pyramid. $30 Bookstore Gift Card week 3 itinerary: My Plate and the Pyramid Getting Started: What types of food should I choose? What is a serving size? How much should I eat? These are questions we all ask and it takes a lot of Nergy

More information

A Beginner s Guide to Carbohydrate Counting

A Beginner s Guide to Carbohydrate Counting A Beginner s Guide to Carbohydrate Counting This slide show explains: What foods contain carbohydrates How much of these foods you can eat Where to look up the carb content of foods Pia has a Bachelors

More information

Healthy lifestyle for young people with type 2 diabetes

Healthy lifestyle for young people with type 2 diabetes Healthy lifestyle for young What is type 2 diabetes? If you have type 2 diabetes, it means that your blood sugar (glucose) is too high. Insulin helps the cells in our body use the glucose in our blood

More information

1. Deciding on the Food Budget and Which Foods to Spend Most Money on.

1. Deciding on the Food Budget and Which Foods to Spend Most Money on. Ideas Meal and planning tips for to fit eating your budget together Here is a plan to help you make the most of your food budget to promote health and well being for you and your family. Try working through

More information

Healthy Lifestyle for young people with type 2 diabetes

Healthy Lifestyle for young people with type 2 diabetes What is type 2 diabetes? If you have type 2 diabetes, it means that your blood sugar (glucose) is too high. Insulin helps the cells in our body use the glucose in our blood for energy. If you have type

More information

University College Hospital. Food and diabetes: healthy eating for over five s

University College Hospital. Food and diabetes: healthy eating for over five s University College Hospital Food and diabetes: healthy eating for over five s Children and Young People s Diabetes Service There is no special diet recommended for people with diabetes. Healthy eating

More information

Appendix A Food Sources of Vitamins and Minerals

Appendix A Food Sources of Vitamins and Minerals Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats

More information

Small Steps for Healthy Meals to Prevent Type 2 Diabetes

Small Steps for Healthy Meals to Prevent Type 2 Diabetes Small Steps for Healthy Meals to Prevent Type 2 Diabetes When it comes to eating healthy to lose weight, the three most important steps are: 1. Take in fewer calories than you burn during the day. 2. Eat

More information

High School. Sports Nutrition and Performance

High School. Sports Nutrition and Performance High School Sports Nutrition and Performance Project Sponsors USDA Project funded through the Supplemental Nutrition Assistance Program (SNAP) School District of Philadelphia Department of Nutrition Sciences,

More information

TABLE OF CONTENTS. Self-Care

TABLE OF CONTENTS. Self-Care TABLE OF CONTENTS Self-Care Self-Care...3 The Major Food Groups...4 Meal Planning...9 Meal Planning Worksheet...12 Smart Shopper Worksheet...15 Personal Hygiene...17 Health Care...21 Medical Care Basics...23

More information

Lesson 3 Assessing My Eating Habits

Lesson 3 Assessing My Eating Habits Lesson 3 Assessing My Eating Habits Overview This lesson introduces the federal guidelines for healthy eating. Students assess their eating habits against these guidelines and make suggestions for improvement.

More information

Calcium and Calorie Content of Selected Foods

Calcium and Calorie Content of Selected Foods E ARIZONA COOPERATIVE TENSION AZ1128 Revised 09/11 Calcium and of Selected Foods Vanessa A. Farrell, Linda Houtkooper Healthy bone growth and maintenance requires adequate calcium intake. You can meet

More information

Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center

Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center Fertility Food Folklore Almonds a fertility symbol throughout the ages. The aroma

More information

Carbohydrate Counting for Pediatric Patients With Type 1 Diabetes. Review Date 4/08 K-0591

Carbohydrate Counting for Pediatric Patients With Type 1 Diabetes. Review Date 4/08 K-0591 Carbohydrate Counting for Pediatric Patients With Type 1 Diabetes Review Date 4/08 K-0591 Program Purpose To increase knowledge of carbohydrate counting and insulin management skills for those caring for

More information

Nutrition for Runners

Nutrition for Runners Nutrition for Runners Nutrition is an important part of training A healthy balanced diet can help you feel and perform your best. Both fueling and refueling with high quality foods and beverages is important

More information

Healthy Eating for Diabetes

Healthy Eating for Diabetes Healthy Eating for Diabetes What is diabetes and why is it important to manage it? Diabetes occurs when there is too much glucose in the blood. Learning how to manage your diabetes will help you feel better

More information

LARGE GROUP PRESENTATION: PRESENTER S NOTES

LARGE GROUP PRESENTATION: PRESENTER S NOTES LARGE GROUP PRESENTATION: PRESENTER S NOTES Introduce yourself. Welcome! We are so glad you are here to learn about fruits and vegetables. Icebreaker Handout: Fruit or Vegetable: Parts of Many Words Read

More information

(teacher) Share with participants: Snacks are the foods we eat between meals.

(teacher) Share with participants: Snacks are the foods we eat between meals. SNACKS Snacks (teacher) Share with participants: Snacks are the foods we eat between meals. Snacks are the foods we eat between meals. Snacks: are an important part of a healthy diet are important for

More information

Gaining Weight for Athletes

Gaining Weight for Athletes Gaining Weight for Athletes Prepared by Jenn Van Ness, ATC June 2008 Gain Weight the Healthy Way To gain one pound, you need to eat approximately 500 more calories a day. Approximately one pound of fat

More information

CHOLESTEROL/TRIGLYCERIDE LOWERING DIET

CHOLESTEROL/TRIGLYCERIDE LOWERING DIET Instructions for Patient CHOLESTEROL/TRIGLYCERIDE LOWERING DIET 1. The purpose of this diet is to achieve and maintain a healthy range of blood fats known as cholesterol and triglycerides. This will lower

More information

Diabetes and Your Diet July 2011

Diabetes and Your Diet July 2011 These are general guidelines to help improve blood sugar levels. Talk to your dietitian about how they fit into your specific kidney diet. Foods are made up of protein, fat and carbohydrate. Protein (meat

More information

Healthy Eating for Adult Weight Management

Healthy Eating for Adult Weight Management Healthy Eating for Adult Weight Management Are you ready to make changes to how you eat for your health and weight? If your answer is yes, then the ideas in this handout may help you. Calories and weight

More information

Teaching Manual for the Dietary Guideline Placemats

Teaching Manual for the Dietary Guideline Placemats Teaching Manual for the Dietary Guideline Placemats 1 Lesson #1: The Placemat Description: This lesson will provide an overview of the purpose and message behind the placemats. Things to bring to the lesson:

More information

The Eatwell Plate. healthyfutures.nhs.uk/llb

The Eatwell Plate. healthyfutures.nhs.uk/llb The Eatwell Plate healthyfutures.nhs.uk/llb A balanced diet is important for good health. It can help you to manage your weight and increase your wellbeing, whilst also reducing the risk of heart disease,

More information

The Great Calcium Challenge

The Great Calcium Challenge National Health Education Standard STANDARD 3* Students will demonstrate the ability to apply self-management skills to enhance personal, family, and community health. Learning Objectives After completing

More information

Grade 10 Use to complete Mineral Study Sheet and Mineral Search in booklets

Grade 10 Use to complete Mineral Study Sheet and Mineral Search in booklets Grade 10 Use to complete Mineral Study Sheet and Mineral Search in booklets Minerals Found in nearly all foods in the Canada Food Guide. 22 minerals are needed by the body Do not provide any energy to

More information

Protect your bones with. calcium and vitamin D

Protect your bones with. calcium and vitamin D Protect your bones with calcium and vitamin D Bone basics You need a variety of nutrients to keep your bones healthy. Calcium is a key ingredient, and vitamin D helps your bones absorb calcium so they

More information

HeartSmart Teachable Moments. Eat Good Food. Grades 4 6. HeartSmart Kids 2015 Heart and Stroke Foundation Grades 4-6 Eat Good Food 1

HeartSmart Teachable Moments. Eat Good Food. Grades 4 6. HeartSmart Kids 2015 Heart and Stroke Foundation Grades 4-6 Eat Good Food 1 HeartSmart Teachable Moments Eat Good Food Grades 4 6 HeartSmart Kids 2015 Heart and Stroke Foundation Grades 4-6 Eat Good Food 1 Eat Good Food The Four Food Groups and Healthy Eating in Schools Summary

More information

Your Cholesterol Lowering Guide

Your Cholesterol Lowering Guide 1 Your Cholesterol Lowering Guide Cholesterol plays a vital role in the day-to-day functioning of your body. However, too much cholesterol in the blood can affect your heart health. The good news is that

More information

4-H Leader Guide. Compiled by: Rusty Hohlt Project Specialist, Texas Grow! Eat! Go!

4-H Leader Guide. Compiled by: Rusty Hohlt Project Specialist, Texas Grow! Eat! Go! 4-H Leader Guide Compiled by: Rusty Hohlt Project Specialist, Texas Grow! Eat! Go! M yplate was developed as an effort to promote healthy eating. The MyPlate icon is easy to understand and it helps to

More information

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Name: Date: Dietitian: Telephone: Questions? CALL YOUR DIETITIAN! Patient Food and Nutrition Services University of Michigan Hospital 1500

More information

Will the cholesterol in my diet raise my blood cholesterol?

Will the cholesterol in my diet raise my blood cholesterol? Healthy eating for your heart What does heart healthy eating mean to me? Heart healthy eating is an important part of a healthy lifestyle. Heart healthy eating, along with regular physical activity and

More information

TEEN GIRLS need almost 30% more than boys!

TEEN GIRLS need almost 30% more than boys! Iron TEEN GIRLS need almost 30% more than boys! Iron Quiz 1. Are you female? 2. Do you avoid red meat? 3. Are you trying to lose weight by eating less? 4. Do you often skip meals? 5. Do you drink tea or

More information

GUIDE TO HEALTHY EATING

GUIDE TO HEALTHY EATING GUIDE TO HEALTHY EATING INTRODUCTION A healthy eating plan can nourish your entire body and assist with the rehabilitation process by supporting bones and joints and by helping you maintain a healthy weight

More information

Carbohydrates are the major part of most human diets.

Carbohydrates are the major part of most human diets. Carbohydrates Carbohydrates are the major part of most human diets. There are 2 types of carbohydrates. Complex carbohydrates Include starches and some forms of fiber. About 50% of your diet should come

More information

Very Low Fat Diet for Chyle Leak

Very Low Fat Diet for Chyle Leak Very Low Fat Diet for Chyle Leak As part of your treatment, you are to follow a very low fat diet for 1 to 3 weeks or as directed by your doctor. Your goal is to eat as little fat as possible and no more

More information

Carbohydrate counting a pocket guide

Carbohydrate counting a pocket guide counting a pocket guide www.bayerdiabetes.ca Contents Starches 3 Vegetables 4 Fruit/Fruit juices 5 Milk/Yoghurt 5 Fast foods 6 Proteins (meat/meat substitutes) 6 Drinks 6 Sweets/Sugary foods 7 Combination

More information

Carbohydrate Counting (Quiz Number: Manatee3032009)

Carbohydrate Counting (Quiz Number: Manatee3032009) Page 1 The goal of Carbohydrate Counting is to make clear to you which foods affect your blood glucose and then to spread these foods evenly throughout the day (or to match insulin peaks and durations).

More information

Food Technology. Revision 1 Healthy Eating, Eatwell Plate & Macronutrients

Food Technology. Revision 1 Healthy Eating, Eatwell Plate & Macronutrients Food Technology Revision 1 Healthy Eating, Eatwell Plate & Macronutrients Eating for Health Our Diet It is important to choose a variety of foods to ensure that we obtain the range of nutrients, i.e. proteins,

More information

MOOVE TO LOW FAT MILK

MOOVE TO LOW FAT MILK MOOVE TO LOW FAT MILK Introduction Get dairy products in your day. Dairy products such as milk, yogurt, and cheese are a great source of important nutrients necessary for strong teeth and bones. WIC provides

More information

Original Date: May 20, Introduction

Original Date: May 20, Introduction Introduction Eating well when pregnant is one of the first and best gifts you can give to your baby. What you choose to eat will influence your health and his. You might be unsure about what is right for

More information

Nutrition, Healthy Eating, and Exercise

Nutrition, Healthy Eating, and Exercise October 5 th, 2016 Nutrition, Healthy Eating, and Exercise Presenter and Presentation Editor: Lauren Fay, RD, CSO, LD, CNSC Presentation Composed Originally by: Jessica Perelli, RD LD, CNSC 1 Outline Food

More information

KEEPING OUR SEA DRAGONS FUELED

KEEPING OUR SEA DRAGONS FUELED KEEPING OUR SEA DRAGONS FUELED Sea Dragons Swim Team Nutritional Guide MORGAN FAMILY YMCA YMCA Youth Swimmers Guide to Healthy Living Keeping fueled and ready to be active at all times of day can be a

More information

Subway 6 Turkey. 280 calories 3.5 g Fat. Fat Free Honey Mustard. 30 calories 0 g Fat. Subway 6 Tuna. 530 calories 30 g Fat. Chipotle Southwest

Subway 6 Turkey. 280 calories 3.5 g Fat. Fat Free Honey Mustard. 30 calories 0 g Fat. Subway 6 Tuna. 530 calories 30 g Fat. Chipotle Southwest Eat This Not That! Subway 6 Turkey 280 calories 3.5 g Fat Fat Free Honey Mustard 30 calories 0 g Fat Subway 6 Tuna 530 calories 30 g Fat Chipotle Southwest 110 calories 10 g Fat Medium Skinny Latte with

More information

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Name: Date: Dietitian: Telephone: Why is it necessary to follow this diet? This diet is necessary for individuals who have had some types

More information

Fill Up with Fiber Presentation Guide

Fill Up with Fiber Presentation Guide Fill Up with Fiber Presentation Guide HANDOUTS SUPPLIES What is a Whole Grain > ½ cup size measuring cup Food Labels > 1 apple or orange Fiber in Foods List > Copies of handouts for participants Fill Up

More information

Can You Be Vegan/Vegetarian after Bariatric Surgery?

Can You Be Vegan/Vegetarian after Bariatric Surgery? Can You Be Vegan/Vegetarian after Bariatric Surgery? By Laurie Shank, RD, LDN Bariatric Dietitian All Bariatric surgery patients know that we must be diligent with our nutrient intake after surgery. It

More information

The Basics of Nutrition: Understanding Nutrition Facts, Servings Sizes, & Adequate Portions

The Basics of Nutrition: Understanding Nutrition Facts, Servings Sizes, & Adequate Portions The Basics of Nutrition: Understanding Nutrition Facts, Servings Sizes, & Adequate Portions K AT I E L. H O W E H E A LT H E D U C AT O R D I V I S I O N O F S T U D E N T A F FA I R S U S C U P S TAT

More information

Nutrition: Get the Facts. Lynn Henderson, MS, RD, LDN

Nutrition: Get the Facts. Lynn Henderson, MS, RD, LDN Nutrition: Get the Facts Lynn Henderson, MS, RD, LDN Macronutirents Carbohydrate Body and brain s fuel source. Protein Helps build and repair muscle tissues. Important in satiety factor. Fat - Provides

More information

High-iron diet. What is iron? How much iron do you need each day? Food sources of iron. Women who may be at risk of low iron levels include

High-iron diet. What is iron? How much iron do you need each day? Food sources of iron. Women who may be at risk of low iron levels include High-iron diet What is iron? Iron is a mineral found in every cell of the human body. Iron helps to carry oxygen from our lungs, around our bodies, to our brain and our muscles. This helps to keep us physically

More information

The eatwell plate is based on the Government s Eight Tips for Eating Well, which are:

The eatwell plate is based on the Government s Eight Tips for Eating Well, which are: Teachers Notes The eatwell plate The eatwell plate is a pictorial food guide showing the proportion and types of foods that are needed to make up a healthy, varied and balanced diet. The plate has been

More information

Healthy Eating after Colorectal Cancer. A dietary guide for optimising health after treatment for colorectal cancer

Healthy Eating after Colorectal Cancer. A dietary guide for optimising health after treatment for colorectal cancer Healthy Eating after Colorectal Cancer A dietary guide for optimising health after treatment for colorectal cancer Introduction Eat your way to a lower risk of cancer recurrence! Following treatment for

More information

Iron and Phosphorus and Kidney Disease

Iron and Phosphorus and Kidney Disease Iron and Phosphorus and Kidney Disease For people with kidney disease, it is important to get enough iron in the diet while not getting too much phosphorus. Kidney disease can cause problems with the growth

More information

Instructions for Using the Meal Plan and Daily Food Checklist:

Instructions for Using the Meal Plan and Daily Food Checklist: Instructions for Using the Meal Plan and Daily Food Checklist: 1. Start by selecting your calorie level based on the below chart. For example, if you would like to maintain your body weight, find your

More information

HEALTHY RECOMMENDATIONS AND PORTION CONTROL FACTSHEET

HEALTHY RECOMMENDATIONS AND PORTION CONTROL FACTSHEET HEALTHY RECOMMENDATIONS AND PORTION CONTROL FACTSHEET Dining Services Portion control can be a major obstacle, especially for college students with on-campus meal plans. As you can see on the table below,

More information

Carbohydrate Counting for Patients With Diabetes. Review Date 4/08 D-0503

Carbohydrate Counting for Patients With Diabetes. Review Date 4/08 D-0503 Carbohydrate Counting for Patients With Diabetes Review Date 4/08 D-0503 Program Objectives At the end of the session you will know how to: Define carbohydrate counting Identify the relationship between

More information

Dietary Guidelines For Americans

Dietary Guidelines For Americans Dietary Guidelines For Americans Eat a variety of foods Maintain healthy weight Choose a diet low in fat, saturated fat, and cholesterol Choose a diet plenty of vegetables, fruits, and grain products Use

More information

Developing a Nutrient Dense Diet. Presented by: Takara Phillips, RD, LD

Developing a Nutrient Dense Diet. Presented by: Takara Phillips, RD, LD Developing a Nutrient Dense Diet Presented by: Takara Phillips, RD, LD HealthSmart Wellness Program HealthSmart Care Management Solutions provides you with many tools and services to help you take a positive

More information

The DASH eating plan to control high blood pressure

The DASH eating plan to control high blood pressure The DASH eating plan to control high blood pressure What does DASH stand for? DASH stands for Dietary Approach to Stop Hypertension (high blood pressure). The DASH eating plan is similar to other healthy

More information

Swimmers Nutrition. OBJECTIVE: To provide basic information on how proper eating and hydration can improve health and swimming performance.

Swimmers Nutrition. OBJECTIVE: To provide basic information on how proper eating and hydration can improve health and swimming performance. Swimmers Nutrition OBJECTIVE: To provide basic information on how proper eating and hydration can improve health and swimming performance. BASIC NUTRIENTS Carbohydrates, fat and protein supply energy (or

More information

CHAPTER 10 Balanced Diet M.ASHOKKUMAR DEPT OF PHARMACY PRACTICE SRM COLLEGE OF PHARMACY SRM UNIVERSITY

CHAPTER 10 Balanced Diet M.ASHOKKUMAR DEPT OF PHARMACY PRACTICE SRM COLLEGE OF PHARMACY SRM UNIVERSITY CHAPTER 10 Balanced Diet M.ASHOKKUMAR DEPT OF PHARMACY PRACTICE SRM COLLEGE OF PHARMACY SRM UNIVERSITY Introduction A Healthy Diet and Our Body Healthy Eating Pyramid The Main Food Groups Fruit and Vegetables

More information