At the end of every week you will hand us a sheet with the number of "cheats" that you have.

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1 Diet Compliance Points The Challenge is 56 Days Long with a total of 672 Diet Compliance Points possible to be earned during the Challenge. For each day s diet you will mark Clean or Cheat for six (6) time periods during the day. Each Clean is (+2) points while every Cheat is (-3) points. A perfect day is (+12) points. It is possible to go into the negative for a day, week, or even diet points overall. Rules and Guidelines As a simple explanation we define a Paleo Diet as eating meat, nuts, veggies, seeds, some fruit, little starch, no sugar, and no dairy. While you are not judged on the following proportions, the Paleo recommended serving consists of 40% carbohydrate, 30% Protein, and 30% Fat. The following chart outlines the primary categories of foods and ingredients that are Clean and encouraged, Clean in Moderation, or Cheats. These categories contain several examples of foods or ingredients that would fall under these categories. However, there may be other foods or ingredients that are not specifically listed which could still be considered Clean or Cheat based on it falling under one of the main categories. At the end of every week you will hand us a sheet with the number of "cheats" that you have. Encouraged (Clean) Moderation (Clean) Cheats Lean Meats including: Oils Dairy Products Poultry Coconut Oil All Processed Foods make with dairy products Turkey Olive Oil Milk (Skim, Low-Fat, Whole) Chicken Breast Macadamia Oil Butter Pork Tenderloin Avocado Oil Cheese Pork Chops Cottage Cheese Pork Butternut Squash Non-fat dairy creamer Steak Acorn Squash Half and Half Ground Beef Yam Dairy Spreads Beef Sweet Potatoes Cream Chicken Thigh Dried Fruit (No sugar added) Cream Cheese Chicken Leg Coffee Cool Whip Chicken Wings Tea- Unsweetened Powdered Milk Rack of Lamb Bananas- Use sparingly if weight loss is the goal Yogurt- Greek, Regular, Frozen Shrimp Mango- Use sparingly if weight loss is the goal Iced Cream

2 Lobster (no butter sauce) Baking soda Pudding Clams Paleo Baked Goods Clarified Butter (Ghee) Salmon Sugary Drinks Buffalo Soft Drinks (Soda, Pop) Venison Steaks Diet Soda New York Strip Fruit Juices Lamb Chops Fresh Squeezed Juice Rabbit Juice from Concentrate Goat Lemonade Organ Meat Energy Drinks Game Hen Any beverage with Sugar or fruit juice Top Sirloin Special Cases Grains Bacon, Uncured with no Zero Calorie Chewing Gum- Nitrates 1 stick per day Bread Eggs Lemon Juice used for flavoring or cooking (3 oz or English Muffin less per day) Chicken Red Wine (one 6 OZ glass per night) Toast Duck Bacon- if no nitrates or nitrites and nutrition label Sandwiches says "0" Grams of Sugar Goose Triscuits Ostrich Natural Sweeteners Wheat Thins Vegetables Stevia (1 Packet per day= 1 gram) OR Crackers Asparagus 1 total tablespoon total per day of any combination of the Oatmeal, oats following sweeteners: Avocado Raw Agave Cream of Wheat Artichoke hearts Honey Corn Brussels sprouts Unsweetened Cocoa Powder- 1 TBSP Wheat Carrots Coconut Crystals Wheat Flour Spinach All Purpose Flour Celery Rolls Broccoli Muffins Zucchini Noodles Cabbage Cookies Peppers (All Kinds) Cakes Cauliflower Doughnuts Parsley Pancakes (There are paleo substitutes available) Eggplant Waffles Green Onions Pastas

3 Tree Nuts Almonds Cashews Hazelnuts Pecans Pine Nuts Macadamia Nuts Walnuts Seeds Pumpkin Seeds Sunflower Seeds Flax Seeds Fruit Apple Avocado Blackberries Papaya Peaches Plums Lychee Blueberries Grapes Lemon Strawberries Watermelon Lime Raspberries Cantaloupe Tangerine Figs Oranges Pineapple Guava Other Berries Other Herbs Spices Coconut Flour Almond Flour Supplements Velvet Deer Antler (Powdered/Encapsulated Spaghetti Lasagna Tortillas (Flour or corn) Pizza Pita Bread Flat Bread Bagels Legumes All Beans Black, Broad, Fava, Garbanzo, Kidney, Lima Beans Mung, Adzuki, Navy, Red, White Beans Green Beans String Beans Peas Black Eyed Peas Peanuts Peanut Butter Chickpeas Snow peas Snap peas Miso Lentils Lupins Mesquite Soybeans All Soybean products and derivatives Tofu Fatty Meats Fast-food Hamburgers Fried Chicken Hot Dogs SPAM Starchy Vegetables Starchy Tubers Cassava Root Manioc Potatoes and all Potato products Tapioca pudding Alcohol Beer Liquor Port

4 Form) Fish Oil Multi-Vitamins Amino Acids BCAA s White Wine Cider Any other fermented beverage Sweets Sugar- Natural, raw, refined Artificial Sugar Molasses Candy Bars Candy Chewing Gum with Sugar Chocolate Dark Chocolate Unsweetened Dark Chocolate Any Chocolate product other than cocoa powder Supplements Supplements with Caffeine Supplements with Real or Artificial Sugar (See Protein Supplementation Exception) Chewable Vitamins Other Special Exceptions: Protein Supplementation: Due to the wide spectrum of Participants in the Challenge and different end goals we are allowing 1 serving of your choice of Protein Powder supplementation if it is taken within 30 minutes post- workout. It cannot be used as a meal replacement or used in any manner other than as a post WOD Protein Supplement. Body Composition (Optional) Before and after the Challenge Participant will have a series of 4 Areas of Body Measurements taken if you so choose. This will determine your overall body fat percentage. For every percentage dropped two points will be added to your final score.

5 Workouts On the first day of the challenge you will perform a workout at CrossFit FPC and your time will be recorded. At the end of the challenge, 1 Point will be added to your final score for every second that you shave off. Bonus Points Through the course of this 8 week Challenge you will have the option to do some additional tasks which will earn you Bonus Points. While these are not a required component to finishing the Challenge, they are critical components to your potential overall score and should be treated as essential components to your Challenge success and ability to win prizes. These Bonus Components are all tracked and submitted on the Challenge Platform and include: making and tracking goals and trying new recipes. Goals: During the first four weeks of the Challenge Participants can make goals for themselves either from a prepared list of goals or by entering their own. Bonus points will be awarded for setting and tracking up to 6 goals for a total of 30 points. The goals don t have to be achieved to earn the bonus points. They simply have to be attempted and tracked. Goals can be tracked at any time until the final deadline of the Challenge. In addition to the original 6 goals Participants may choose to add new goals throughout the Challenge. Goals can be tracked 7 days after they were submitted. Food Adventurer: During the course of the Challenge Participants can earn up to an additional 20 points for trying new recipes and logging the recipe on the Challenge Platform. Participants can log as many new recipes as they like but only the first five (5) will be rewarded with 4 points each