A DELICIOUS STRATEGY FOR CHANGE
|
|
- Byron Cain
- 8 years ago
- Views:
Transcription
1 WELCOME TO THE THE PROTEIN FLIP Part infographic, part white paper, the Protein Flip is an introduction to a powerful, new foodservice strategy to deliciously advance a critical, integrated set of health, sustainability, and business imperatives. Comments and suggested edits or enhancements to this draft of The Protein Flip are welcome until July 10, 2015 and should be addressed to info@menusofchange.org. Note: photography is not final. A final version of The Protein Flip will be released to the foodservice industry and the media at in late summer.
2 WHAT IF WE COULD IMPROVE OUR COLLECTIVE HEALTH AND THE HEALTH OF THE PLANET BY SIMPLY FLIPPING THE ROLE OF ANIMAL PROTEIN ON OUR MENUS? RE-IMAGINING THE ROLE OF PROTEIN IN FOODSERVICE: THE WHY PART I: 30% 30 PERCENT OF ALL LAND ON EARTH HOW CAN CHEFS INSPIRE STRATEGIES TO FEED A WORLD OF 9-10 BILLION? THE ENVIRONMENTAL AND ETHICAL IMPERATIVES FLIP THE MINDSET AT LEAST 18 PERCENT OF GHG EMISSIONS 37 PERCENT OF METHANE GAS EMISSIONS Much attention is given to the increasing rates of meat consumption in the developing world but Americans can be a big part of the solution: WHAT IF WE ALL ATE ONE LESS BURGER PER WEEK? OR A DIFFERENT KIND OF BURGER? 70% LIVESTOCK PRODUCTION IS ALREADY ASSOCIATED WITH: By one estimate, it takes 36 calories of feed to produce one consumed calorie of beef; this ratio is 11:1 for pork, 9:1 for poultry, and about 6:1 for eggs and dairy. ¾ OF ALL BEEF ENTREES SERVED IN RESTAURANTS ARE BURGERS If we increase food production following current consumption trends, the impacts on our environment present AMERICAN COWS ALREADY PRODUCE: On the water front, a quarter pound (4 oz.) hamburger patty requires 427 gallons to produce, versus 52 gallons for 4 oz. of chicken, 78 gallons for ½ cup of cooked beans, 58 gallons for an ounce of mixed nuts (peanuts and tree nuts), or 42 gallons for a 6 oz. cup of yogurt. AMERICANS EAT AN AVERAGE OF 3 BURGERS A WEEK What if we did even more: reducing our consumption of red meat to a few ounces per week and switching to other animal and plant proteins with a smaller environmental footprint?
3 FLIP CONCEPT: FROM DESSERT TO STEAK RE-IMAGINING THE ROLE OF PROTEIN IN FOODSERVICE: THE WHY PART I: Consider this: At the end of a restaurant meal, the dessert menu might steer you to choose between, say, a big piece of cheesecake with a couple of strawberries OR a plain bowl of berries. WHAT IF YOU COULD FLIP YOUR OPTIONS? ORDER A HEALTHFUL PLATE OF FRESH BERRIES SURROUNDING JUST TWO OR THREE BITES OF DECADENT CHEESECAKE? PROBLEM SOLVED: ENTER THE DESSERT FLIP. NOW WHAT IF WE COULD APPLY THIS SAME PRINCIPLE TO A LARGER CHALLENGE: THE WORLD S APPETITE FOR ANIMAL PROTEIN? YOUR BRILLIANT IDEAS GO HERE! CHEFS CAN MAKE A TREMENDOUS IMPACT THROUGH MODEST CHANGES. Instead of feeding plants and grains to animals, feed them directly to your diners with much smaller amounts of accompanying animal protein. Ask, What level of global animal agricultural production in 2050 supports optimal public health and is environmentally sustainable? And: How do we enlist chefs, behavioral specialists, and visionaries in design thinking and marketing to create patterns of food choices, dishes, and menus that reflect this and fully meet consumer acceptance? THE EVIDENCE IS CLEAR: SHIFTS IN EATING HABITS TOWARD MORE PLANT-BASED PROTEINS, FRUITS, AND VEGETABLES CAN REDUCE THE RISK OF CERTAIN CHRONIC DISEASES, GREENHOUSE GAS EMISSIONS, AND THE BURDEN ON WATER AND ENERGY RESOURCES.
4 SOME PROTEINS ARE BETTER THAN OTHERS FOR THE HEALTH OF THE PLANET AND THE POPULATION HOW MUCH PROTEIN AND FROM WHICH FOODS IS OPTIMAL TO PREVENT CHRONIC DISEASE AND PROMOTOE HEALTH? PART I: Eating plant-based proteins (assuming whole/minimally processed) is associated with a lower risk of chronic disease and mortality, as well as a smaller carbon footprint, compared with animal proteins (in the aggregate). CURRENT SITUATION: BETTER SITUATION: 25 Higher intake of red meat, irrespective of its total fat content, increases risk of heart disease, stroke, and diabetes when compared to poultry, fish, eggs, nuts, or legumes. CURRENT SITUATION: 20 In 2010, twice as many tons of antibiotics were used around the globe to raise cows, chickens, and pigs than to treat human infections KG CO 2 per Kilogram MEAT AND THE HEALTHCARE CRISIS BETTER SITUATION: Researchers project a 2/3 increase in antibiotics consumption by humans by 2030 through increased livestock consumption. Nearly one in 10 deaths could be prevented in the U.S. if American adults cut their current red meat consumption to less than half a serving per day. Increased antibiotic use in livestock production is partially behind the growth of drugresistant pathogens. PROTEIN PLAYS MANY CRITICAL ROLES IN OUR BIOLOGICAL FUNCTION, OPTIMAL PERFORMANCE, AND SATIETY. BUT HOW MUCH DO WE NEED? The recommended dietary allowance (RDA) of protein for adults is: THE AVERAGE AMERICAN CONSUMES AN ESTIMATED 111 GRAMS PER DAY. 5 0 NUTS LEGUMES DAIRY WHOLE GRAIN POULTRY FISH RED MEAT Relative Risk in All-Cause Mortality Associated with Substituting 1 Serving of Red Meat Per Day FEWER DISEASES AND DECREASED NEED FOR ANTIBIOTICS.
5 CURRENTLY, THE MOST COMMON SOURCES OF PROTEIN IN AMERICAN DIETS, BY PERCENTAGE BASED ON GRAMS OF PROTEIN, ARE: HOW MUCH PROTEIN AND FROM WHICH FOODS IS OPTIMAL FOR PREVENTING CHRONIC DISEASE AND PROMOTING HEALTH? PART I: LAMB 0.2% PEANUTS & TREE NUTS 2.1% BEANS, LEGUMES & PEAS 1.3% EGGS 3.6% SEAFOOD & SHELLFISH 3.8% VEAL.01% GRAINS 11.1% TURKEY 4% DAIRY PRODUCTS CHICKEN BEEF 16.5% PORK WE LARGELY MISS OUT ON A WHOLE WORLD OF PLANT PROTEINS READILY AVAILABLE TO SUPPLEMENT A REDUCED EMPHASIS ON ANIMAL PROTEIN Some research suggests benefits of protein for satiety, weight management, and optimal performance at levels higher than indicated by the RDAs. Nevertheless, the protein available in plant foods can satisfy such needs. For those with wider-ranging appetites, the best bet is to supplement a plant-centric diet with moderate amounts of fish, poultry, yogurt, cheese, and eggs. 16.2% MILK 7.8% 20% 13.3%
6 DISCOVERING THE PROTEIN FLIP RE-IMAGINING THE ROLE OF PROTEIN IN FOODSERVICE: THE HOW PART II: WHEN IT COMES TO PLANT AND ANIMAL PROTEINS, IT S NOT EITHER/OR. Rather, meet the challenge of health and environmental impacts of animal agriculture with the Protein Flip by rebalancing the foods on our plates, re-imagining the value proposition of what we menu, and drawing inspiration from global cuisines. FROM A T-BONE FROM A STEAK, POTATOES, AND A TINY SALAD TO BROCCOLI STIR-FRY WITH A FEW SMALL PIECES OF BEEF TO A VEGETABLE FORWARD THAI BEEF SALAD THE POWER OF THE BLEND Top 3 reasons for offering meat blends (mixing meat or poultry together with vegetables in burgers, tacos, sausages, and more): According to a 2015 CIA-Datassential survey of more than 700 foodservice operators nationwide: CHICKEN, FOLLOWED BY BEEF, IS THE MOST COMMON ANIMAL PROTEIN TO BE BLENDED. OR A KOREAN-INSPIRED RICE BOWL You get the picture. And this is just a bit of flavor inspiration from Asia. Think about culinary ideas from other traditional, plantforward food cultures in The Mediterranean, Latin America, and elsewhere around the world. OFFERING HEALTHIER INCREASING FLAVOR 1 ENTREES 2 AND JUICINESS 3 REDUCING OVERALL COSTS MUSHROOMS, FOLLOWED BY LEAFY GREENS, ARE THE MOST COMMON PLANT TO BE BLENDED. MUSHROOMS: A CASE STUDY IN INNOVATION FROM THE CIA The CIA s Healthy Menus R&D Collaborative (HMC) is a working group of volume foodservice culinary and nutrition leaders and suppliers who collectively feed 100 million Americans a day; small changes in their menus have a big impact on public health. In collaboration with HMC s founding corporate member, The Mushroom Council, the CIA challenged this group: Might burgers be ripe for the flip concept? Could umami-rich mushrooms replace a third or more of the meat? HMC members tested the idea and tried it on their customers; now a new generation of blended meat-mushroom burgers are sprouting up on menus coast to coast. The innovation is spreading, with new blend concepts using other vegetables and plant-based ingredients. The blend of mushrooms in our meatball recipe allowed us to maximize flavor and moistness and meet our ingredient sodium guardrails. - Pizza Hut SPECIAL OCCASION? WE RE STILL COOKING FOR YOU. STEAKS AND OTHER LARGER PORTIONS OF MEAT WILL ALWAYS BE AN OPTION ON AMERICAN MENUS FOR SPECIAL OCCASIONS. BUT THE PROTEIN FLIP CAN BECOME A NEW DEFAULT, EVERYDAY PATTERN FOR MUCH OF THE REST OF THE MENU. OR THINK OF IT AS A NEW MENU SECTION BRIDGING REGULAR OPTIONS AND VEGETARIAN CHOICES.
7 RE-IMAGINING THE ROLE OF PROTEIN IN FOODSERVICE: THE HOW THE BETTER BURGER THE ICONIC AMERICAN BURGER: NEW FRONTIERS IN FLAVOR DISCOVERY OPERATORS EVERYWHERE ARE EXPERIMENTING WITH PLANT-FORWARD BURGER INNOVATION. THESE PHOTOS ILLUSTRATE A VARIETY OF FLIP STRATEGIES. THE BLEND PB&J (PORTOBELLO, BEEF, AND JALAPEÑO) BURGER, FROM SODEXO AND AS VEGETARIAN VERSIONS WHITE BEAN PATTY, GOAT CHEESE, AVOCADO, SPROUTS, LEMON AIOLI, FROM RI RA IRISH PUB TURKEY BURGER WITH MUSHROOM DUXELLE, FROM YALE DINING PEANUT, MUSHROOM, AND FARRO BURGER WITH ARUGULA AND TOMATO CHUTNEY WITH CRISPY SWEET POTATO CHAAT, FROM CHEF SUVIR SARAN THE BLEND BEYOND BURGERS: The CIA and UC Davis found that substituting 50 or even 80 percent of the beef with ground white mushrooms could enhance the overall flavor of a beef taco blend. MOROCCAN LAMB-EGGPLANT BURGER WITH MINTED YOGURT AND CARAMELIZED PEPPERS AND ONIONS LENTIL, BARLEY, AND BLACK BEAN BURGER WITH MANGO CHUTNEY, FROM DAVIDSON HOTELS & RESORTS ROASTED SHIITAKE MUSHROOM AND BEEF BURGER WITH PASILLA PEPPERS, PEPPER JACK CHEESE, AND CILANTRO LIME AIOLI WILD RICE POLENTA BURGER INCLUDING MUSHROOMS, CARROTS, AND LEEKS, FROM RESTAURANT 301 AT THE SHERATON DULUTH HOTEL THE BLEND plays a delicious role in the Healthy Menu R&D Toolbox bringing that powerful pop of umami to meat, chicken, turkey, or seafood burgers, reducing the reliance on excess sodium or saturated fat for flavor. Shaping America s Plate PART II: BURGERS ARE A GREAT CANVAS SIMPLY BLENDING GROUND ROASTED MUSHROOMS INTO MEAT PROVIDES GREAT FLAVOR, TEXTURE, AND CRAVEABILITY. FIREBIRDS WOOD FIRED GRILL IN MARCH 2015, THE CIA SURVEYED A CROSS-SECTION OF THE CULINARY COMMUNITY TO UNDERSTAND HOW BURGERS ARE BEING RE-IMAGINED NATIONWIDE. SOME HIGHLIGHTS: IT S THE NEW NORM: IT S THE SAME PRICE: IT WORKS: 70% saw success from putting a vegetarian or meat-blended burger on their menu 77% have a burger on the menu with a significant percentage of the patty from plant or vegetable components, either blended with meat or strictly vegetarian. 60% said their non-traditional burger was the same price as other burgers or sandwiches.
8 PLANT-FORWARD MENUS: RE-IMAGINING THE ROLE OF PROTEIN IN FOODSERVICE: THE HOW PART II: CHEFS AROUND THE COUNTRY ARE BRINGING UNCOMMON IMAGINATION AND CREATIVITY TO THE SPIRIT OF PLANT-FORWARD EATING. IF YOU START WITH A HOME-RUN VEGETABLE-BASED MENU CONCEPT THAT CAN STAND ON ITS OWN, YOU CAN ALWAYS SUPPLEMENT WITH A SMALL PORTION OF ANIMAL PROTEIN (EVEN AS A CONDIMENT) IF DESIRED. HERE ARE JUST A FEW EXAMPLES: GRILLED AND SMOKED BROCCOLI DOGS WITH BROCCOLI KRAUT AND MUSTARD BARBECUE SAUCE FROM DIRT CANDY IN NEW YORK, NY CAULIFLOWER STEAK, TAHINI, GOLDEN RAISINS, AND PICKLED THAI CHILI FROM CHALK POINT KITCHEN IN NEW YORK, NY CARROT CUTLET WITH PORK BOLOGNESE FROM BLUE HILL AT STONE BARNS IN POCANTICO HILLS, NY PICKLED VERRILL FARM CORN PANCAKES, BUTTERMILK, MAPLE, SHISHITOS, POPCORN FROM ALDEN & HARLOW IN CAMBRIDGE, MA CLAM POZOLE VERDE WITH HOMINY, POBLANO, SCALLION, RADISH, AND TORTILLA FROM RUSTIC CANYON IN SANTA MONICA, CA EGGPLANT BRACIOLE WITH SICILIAN SALSA VERDE AND BLACK OLIVE BAGNA CAUDA FROM VEDGE IN PHILADELPHIA, PA RE-IMAGINING THE SALAD BAR WITH GOOGLE FOOD: A CASE STUDY A Flip in Operations In a new partnership between the CIA and Google, chefs from CIA, Google, and Bon Appétit Management Company are re-imagining the old paradigm of corporate cafeteria layouts. Much of the produce in corporate lunch settings is aggregated around salad bar concepts. What if we didn t have to decide between a cold vegetable/salad station and a hot station of animal protein entrees with all their tantalizing smells? What if we introduced the flip strategy and brought a grill into the salad station, to add two ounces of just-grilled shrimp or chicken on a salad? What if we introduced a wood-fired bread oven, to have a warm, whole-grain pita with those vegetables? Or how about adding a live-action station of Chinese greens being wok-fried with ginger and garlic, with the addition of just two ounces of pork or lemongrass marinated tofu? Now where do you think our noses would take us at noon?
9 THE NEXT FRONTIER NEW BUSINESS MODELS & MENU CONCEPTS THE QUEST FOR VALUE AND EXPERIENCE: RE-IMAGINING THE ROLE OF PROTEIN IN FOODSERVICE: WHAT S AHEAD PART III: We cannot simply take something away and hope to be successful. We have to rethink the dining experience, our culinary approaches and assumptions, and related business strategies and opportunities. Much of this is a value play: both in how we can create an added sense of financial value to offset, in this case, a reduction in animal protein portion size, as well as in how we connect with our customers about what we value. ASKING MORE QUESTIONS: CHEFS, SCIENTISTS, BUSINESS LEADERS, AND RESEARCHERS FOOD SCIENCE FOOD ON TV & SOCIAL MEDIA NEW NUTRITION INDUSTRY FOOD ON TV & SOCIAL MEDIA SCIENCE BEHAVIORAL ECONOMICS AWARENESS LABOR WHAT SHOULD BE GUIDING NEW RESEARCH, NEW PILOT PROGRAMS, AND NEW AND EXISTING COLLABORATIONS? RESTAURANT CUSTOMERS INCREASINGLY WANT TO KNOW HOW THEIR FOOD IS PRODUCED AND WHETHER OR NOT THEIR HEALTH AND THE HEALTH OF THE PLANET ARE BEING CONSIDERED WHEN MENUS ARE CREATED. At the end of the day, foodservice is about hospitality and memorable food experiences. But more and more it s also about the narratives we share with our customers about a larger set of concerns and common aspirations. What do we need to know that we don t yet know to be successful in accelerating engagement with the Protein Flip concept? What should we be seeking to discover? How do we break through silos and create cross-sector, interdisciplinary innovation? What should we be testing with our next-generation customers that could push us out of our comfort zones, but quite possibly into business models that are more financially sustainable for the future? HOSPITALS CAMPUS DINING SUPPLY CHAIN TRANSPARENCY MILLENNIAL CONNECTEDNESS WATER ENVIRONMENTAL SCIENCE K-12 SHIFTING CONSUMER PREFERENCES TECHNOLOGY B E H A V I O R A L E C O N O M I C S RISK MANAGEMENT CLIMATE CHANGE HOSPITALS LABOR K-12 DESIGN THINKING TECHNOLOGY HOSPITALS FOOD SCIENCE MILLENNIAL POLICY INCENTIVES K-12 CONNECTEDNESS FOOD ON TV & SOCIAL MEDIA MILLEINNIAL CONNECTEDNESS CHEFS AS CHANGE AGENTS INGREDIENT COSTS & MENU PRICE TRENDS K-12 OPERATIONAL CONSTRAINTS FOOD ON TV & SOCIAL MEDIA ETHICS AND VALUES LEARN MORE: Compass Group USA has committed to reducing red meat on plates across its portfolio. Read more about it: Separating myth from fact: To find out why Paleo and other meat-centered diets and many other beliefs about protein are not supported by the consensus around scientific evidence, read the CIA/Harvard Chan School white paper, Protein Plays. protein-plays Read the paper "Flavor-Enhancing Properties of Mushrooms," published in the Journal of Food Science: flavor-enhancing-properties-of-mushrooms-in-meat-based-dishes MENUSOFCHANGE.ORG Visit menusofchange.org to stay up to date with this and other industry efforts around protein and other food sustainability issues. SHARE YOUR IDEAS FOR NEW BUSINESS MODELS ON TWITTER USING #CIAPROTEINFLIP OR ON OUR CIA INDUSTRY LEADERSHIP FACEBOOK PAGE. GET THE REFERENCES: PHOTO CREDITS: Page 5: Carrot Cutlet: Andre Baranowski Page 6: Turkey Burger: Yale Dining; White Bean Patty: Ryan Costello; Lentil Burger: Davidson Hotels & Resorts; Wild Rice Polenta Burger: Josh Nickila Page 7: Broccoli Dogs: Evan Sung; Beet Filet: ESquared Hospitality; Clam Pozole Verde: Jeremy Fox; Cauliflower Steak: Chalk Point Kitchen; Corn Pancakes: Kristin Teig; Eggplant Braciole: Michael Spain Smith
How To Reduce Red Meat
CIA-Harvard Menus of Change National Leadership Summit June 10, 2014 Cambridge, MA General Session III CIA-Harvard Menus of Change National Leadership Summit «Protein 2020: The Flavors of Next-Generation
More informationTake Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings
Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types
More informationMenus of Change. Plant Forward: How to Make It Work in Your Operation. The Operator s Perspective. Breakout Session B5
Menus of Change Breakout Session B5 Plant Forward: How to Make It Work in Your Operation The Operator s Perspective Presented by Shawn LaPean, Cal Dining-UC Berkeley Shawn LaPean Cal Dining-UC Berkeley
More informationReady, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range will help you feel your best today and in
More informationMeatless Monday goes to school.
Meatless Monday goes to school. Tools and Resources for K-12 One day a week, cut out meat. Table of Contents I. Welcome to the Meatless Monday Movement 3 II. Bringing Meatless Monday to Your School s Cafeteria
More informationNutrition Information from My Plate Guidelines
Nutrition Information from My Plate Guidelines Note: This information was compiled from the website: http://www.choosemyplate.gov/ for participants in the 4-H Food Prep Contest 1/12/16. The information
More informationA GUIDE TO HELP PLAN, PURCHASE & PREPARE YOUR OWN HEALTHY FOOD. FOOD SENSE HEALTHY MEALS ON A BUDGET
A GUIDE TO HELP PLAN, PURCHASE & PREPARE YOUR OWN HEALTHY FOOD. FOOD SENSE HEALTHY MEALS ON A BUDGET You ll be surprised at how affordable, delicious & convenient your own meals can be! the Great Plate:
More information10 Week Nutrition Plan
10 Week Nutrition Plan Welcome and thank you for your interest in taking the next step to health! We hope you find this eating plan a starting point to making healthier food choices and a tool to reach
More informationDIABETES & HEALTHY EATING
DIABETES & HEALTHY EATING Food gives you the energy you need for healthy living. Your body changes most of the food you eat into a sugar called glucose. (glucose) Insulin helps your cells get the sugar
More informationEat More, Weigh Less?
Eat More, Weigh Less? How to manage your weight without being hungry 607 calories 293 calories Department of Health and Human Services Centers for Disease Control and Prevention Can you weigh less without
More informationWhen you have diabetes be careful about what you eat to help you control your blood sugar.
PART 5 INTRO TO EATING WITH DIABETES When you have diabetes be careful about what you eat to help you control your blood sugar. Foods are in three main groups: Carbohydrates (Carbs) Higher Carbohydrates
More informationRestaurant Rehab: Using the Menu to Make Heart Healthy Choices
Restaurant Rehab: Using the Menu to Make Heart Healthy Choices It can be hard to find heart healthy restaurant foods. Restaurant foods are often high in calories, fat, cholesterol and sodium. For this
More informationSTAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS
54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30
More informationWe want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising
Detox Menu Guide We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising moderately will help boost your results and
More informationNutrition Pointers: Fruits and Veggies
Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety
More informationCreating Healthy Menus with USDA Foods SNA ANC 2013
Creating Healthy Menus with USDA Foods SNA ANC 2013 Overview USDA Foods Background Christina Riley, MS, RD Nutritionist, Food and Nutrition Service School Meals Recipe Resources Scott Richardson, MBA Director
More informationAllergen/Specialty Information
Allergen/Specialty Information 1. Egg 2. Fish 3. Milk 4. Peanut 5. Shellfish 6. Soy 7. Tree Nuts 8. Wheat/ Gluten 9. Vegetarian 10. Vegan The health and safety of our guests are top priorities at Hacienda
More informationMaking Healthy Food Choices. Section 2: Module 5
Making Healthy Food Choices Section 2: Module 5 1 Nutrition For Health What is healthy Tips on planning meals Making a shopping list/ Bulk orders Using WIC foods Cook and freeze What foods to choose How
More informationEating Low-Fat on a Budget. Shop Smart: Save Money at the Grocery Store
Eating Low-Fat on a Budget Following a low-fat diet can help lower your risk of heart disease, cancer, diabetes and stroke. Eating low fat usually means eating fewer calories. High calorie intake may lead
More informationHealthy Foods for my School
yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, Healthy Foods for my School Nutrition Standards for Saskatchewan Schools Schools are an ideal place
More informationHeart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet
Heart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet Cholesterol Saturated Fats Polyunsaturated and Mono-unsaturated Fats This fat-like substance is needed for good health. However, high
More information5 Day Low-Fat Diet Menu
5 Day Low-Fat Diet Menu Meals in the following menu have fewer than 25 percent of calories from fat. Choose one of each meal and two snacks every day. Breakfasts Food (s) Cal. Fat Fat Carbs Special Instructions
More informationSave Time and Money at the Grocery Store
Save Time and Money at the Grocery Store Plan a Grocery List Making a list helps you recall items you need and also saves you time. Organize your list according to the layout of the grocery store. For
More informationProtein Values in Foods
Protein Values in Foods This document is used as reference material to support the Alternative Health Improvement Center s Newsletter article: Eat your Protein! Stay Healthy! located at http://ahicatlanta.com/articles/eat-your-protein-to-stay-healthy.html.
More informationNUTRITION & ALLERGEN INFORMATION
Total Fat Saturated Fat Trans Fat SIDE Chow Mein 9.4 oz 490 200 22 4 0 0 1060 65 4 8 13 Fried Rice 9.3 oz 470 170 19 3.5 0 150 830 64 3 3 11 Steamed Brown Rice 10.5 oz 420 35 4 1 0 0 15 87 4 1 9 Steamed
More informationPersonalized Meal Plans
Personalized Meal Plans What 4 better choices will you make today? Making better, smarter choices is the key to managing your weight. The BodyKey program helps you do that every day, with delicious shakes,
More informationBeverages Coffee / tea portion 3,07 Refreshments 0,33 l 3,07. Fresh juice. Fruitie (juice-based) Smoothie (yogurt- based)
CONFERENCE CATERING from 1.4.2015 Beverages portion 3,07 Refreshments 0,33 l 3,07 3,07 Fruitie (juice-based) 3,77 Smoothie (yogurt- based) 3,77 Fruitie (juice-based) 13,50 / ltr Smoothie (yogurt- based)
More informationBBQ and Hog Roast menu
BBQ and Hog Roast menu The Ultimate Flair BBQ Please pick 4 Main Course Dishes, 4 Salads, 1 side dish and choice of 2 Desserts from a Buffet table. THE BURGERS Classic American burgers with Jack cheese,
More informationA Guide to Reducing Dietary Sodium Intake
Salt and High Blood Pressure A Guide to Reducing Dietary Sodium Intake A Look at the DASH eating plan My Plate Basics Sodium is a mineral element most commonly found in salt (sodium chloride) Sodium occurs
More informationMEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1
Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped
More informationHealthy Eating for Diabetes
Healthy Eating for Diabetes What is diabetes? Diabetes is when your blood sugar (glucose) levels are higher than normal. For some people, this is because the insulin in their body doesn t work as well
More informationThe Lair Marketplace Vegan Vegetarian Gluten Free Dairy Free
Morning Yogurt Bar Fresh Fruit Yoplait Plain Yogurt Yoplait Strawberry Yogurt Cottage Cheese Yoplait Vanilla Yogurt Grits Steel Cut Oats Salad Bar All Lettuce All Vegetables Croutons Pepitas (pumpkin seeds)
More informationPALEO WK 01 MONDAY TUESDAY. TWO WeEK MEAL PLAN. PM Snack. Lunch. AM Snack. Breakfast. Supper. Only if hungry! Green Tea.
WK 01 TWO WeEK MEAL PLAN MONDAY 3 Egg Omelette add vegetables of choice fried in coconut oil. Celery and nut butter *NOT peanut butter Tuna salad in a lettuce wrap. substitute mayo for avocado. Steak and
More information17 Day Diet Cycle 1 Sample Menus
17 Day Diet Cycle 1 Sample Menus Day 1 Hot Water with Lemon 1/2 Cup of Non-Fat Plain Yogurt 4-5 Strawberries cut up Sweetener Grilled Chicken Breast on bed of lettuce, carrots, cucumber, and cherry tomatoes
More informationOatmeal Regular oatmeal does not have enough protein by itself Use Quaker Wt. Control Oatmeal or Kashi Oatmeal made with milk
Breakfast Eggs (egg beaters or egg whites have all the protein and no fat) Make omelet with your veggies of choice Have with low fat breakfast meat like turkey bacon/sausage, ham or Canadian bacon. Morningstar
More informationCulinary Arts Program. Better Food, Advanced Training
Culinary Arts Program Better Food, Advanced Training Culinary Program What is the Return on Investment in the Army Culinary Arts Program? AR 30-22 1. Improve the overall quality of food and training. 2.
More informationThe Bite Catering Thank you
The Bite Catering Thank you for considering The Bite Catering for your function. We will take every opportunity to make your special function a successful one. We use only the freshest ingredients and
More informationYou can eat healthy on any budget
You can eat healthy on any budget Is eating healthy food going to cost me more money? Eating healthy meals and snacks does not have to cost you more money. In fact, eating healthy can even save you money.
More informationWill the cholesterol in my diet raise my blood cholesterol?
Healthy eating for your heart What does heart healthy eating mean to me? Heart healthy eating is an important part of a healthy lifestyle. Heart healthy eating, along with regular physical activity and
More informationFood Groups for Low Potassium and Low Phosphorus Diets
Food Groups for Low Potassium and Low Phosphorus Diets When you have kidney disease, you may need to follow a diet low in sodium, potassium and phosphorus. This diet is sometimes called a renal diet. You
More informationNECTAR LARGE PARTY MENUS
NECTAR LARGE PARTY MENUS Are you planning a special event? Host your party in a beautiful lounge-style space with a private balcony, great food and drinks. Nectar is available for private dining for wedding
More informationResources for Carbohydrate Counting
Resources for Carbohydrate Counting The Diabetes Carbohydrate and Fat Gram Guide By LeaAnn Holzmeister, RD, CDE American Diabetes Association See contact information below The Doctor s Pocket Calorie,
More information1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions
1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store
More informationSection C. Diet, Food Production, and Public Health
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike License. Your use of this material constitutes acceptance of that license and the conditions of use of materials on this
More informationCrustaceans Eggs Fish Peanuts Soybeans Milk Nuts Celery Mustard Sesame. Breaded King Prawns yes yes yes no yes yes yes yes yes yes yes no no no
MENU Small Plates Breaded King Prawns yes yes yes no yes yes yes yes yes yes yes no no no Buttermilk Fried Chicken yes no yes no yes yes yes yes yes yes yes no no no Caesar Salad yes no yes no no yes yes
More informationCarbohydrate counting a pocket guide
counting a pocket guide www.bayerdiabetes.ca Contents Starches 3 Vegetables 4 Fruit/Fruit juices 5 Milk/Yoghurt 5 Fast foods 6 Proteins (meat/meat substitutes) 6 Drinks 6 Sweets/Sugary foods 7 Combination
More information** In the beginning it is best to limit your food options. We have provided 3 examples for each meal. You will do best by sticking to this.
Female Fat Loss Formula Diet: This is the diet you will follow. There are no foods that are off limits, but rather foods that are emphasized and those that are minimized. Here are the general rules you
More informationThe Culinary Voice: Philly s School Meal Competition. Contest Rules
Contest Rules The Culinary Voice challenges you to create a school breakfast that your fellow students will be excited to eat, that exceeds the USDA requirements for nutrition, and that works within the
More informationLow Fat Diet after Cardiac Surgery With or Without Chyle Leak
Low Fat Diet after Cardiac Surgery With or Without Chyle Leak What is chyle? Chyle (sounds like kyle) is a milky white fluid that contains protein, fat, cholesterol, lymphocytes, and electrolytes. It is
More informationLessons Learned from the NYC SchoolFood Plus Evaluation
Presentation to Institute of Medicine Committee to Review National School Lunch and Breakfast Programs Lessons Learned from the NYC SchoolFood Plus July 9, 2008 Ted Spitzer, President SchoolFood Plus Collaborative,
More informationHigh Protein Low Fat Meal Plans
High Protein Low Fat Meal Plans If you have chosen to follow a low-fat, high protein diet, the following meal plans are designed to help. Choose three meals and two snacks each day. Breakfast Choose one
More informationDowntown St. Paul Banquet Menu Catered By:
Downtown St. Paul Banquet Menu Catered By: 175 W. 7th Street, St. Paul, MN 55102 (651) 556-1420 www.theliffey.com Catering Coordinator: Whitney Gale (612) 252-1639 WhitneyG@CaraIrishPubs.com Menu Created
More informationStep Up to a Healthier You
Step Up to a Healthier You Dear Educator: Online Nutritional Teaching Resources Here s an opportunity to make the new MyPlate food guide part of your class plans this fall with a special supplement to
More informationFebruary 2006. 23 Best Foods for Athletes
23 Best Foods for Athletes February 2006 1. Beans Legumes a. Excellent source of fiber (important for keeping blood sugar and cholesterol levels under control). b. High in protein and a good source of
More informationMealtime Memo. for Child Care
Mealtime Memo National Food Service Management Institute The University of Mississippi for Child Care No. 10, 2008 Teaching Children about the Food Groups: Meat and Meat Alternates This Mealtime Memo focuses
More informationChildcareNashville.com
ChildcareNashville.com childcare nashville/cooks academy We started with 12 child care centers... We have grown to 27 Cooks Academy participants and over 90 Childcare Nashville providers. The following
More informationInformation Technology Solutions
internet, linens, paper pads, pens and one water Base Meeting Package Food and Beverage not Included Daily Rates Room Capacity Tables Capacity Theatre Garden Room 125 175 Valley View Room 100 125 Pavilion
More informationThree week. Supporting Healthy Lifestyles. Inspiring Futures
Three week Supporting Healthy Lifestyles Inspiring Futures Food for Life Catering Mark Our menu, April to October 2015 offers freshly prepared meals with a salad selection and a choice of drinks plus a
More informationMEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 3
Day 1 2 hard boiled eggs 155 1.1 12.6 10.6 1 slice whole wheat bread, toasted 110 19 5 1.5 1 Tbs apricot jam 48.4 12.9 0.1 0 1 grapefruit 81.9 20.7 1.6 0.3 TOTAL 395.3 53.7 19.3 12.4 10 celery sticks 6
More informationFibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of
r Fibe An important part of a healthy diet is eating a variety of fiber-rich foods, including whole-grain breads and cereals, fruits and vegetables, beans and nuts. Fiber is an important part of your diet.
More informationHealthy Eating During Pregnancy
Healthy Eating During Pregnancy Pregnancy is a time of great change. Your body is changing to allow your baby to grow and develop. Good nutrition will help you meet the extra demands of pregnancy while
More informationro INTROduct ioninint
ro INTROduct ioninint Chapter 6: Menu Planning and Sample Menus For some participants, the food they eat at the CACFP adult day care program will be the tastiest and healthiest food they will have all
More informationFOOD WASTE OPPORTUNITIES CHALLENGES
FOOD WASTE AMONG SCHOOL OPPORTUNITIES ELEMENTARY CHALLENGES CHILDREN: & MICHAEL MARCENELLE, SCHOOL NUTRITION DIRECTOR, MONTGOMERY COUNTY PUBLIC SCHOOLS CARMEN BYKER, ASSISTANT PROFESSOR, MONTANA STATE
More informationNutrition Guidelines for Diabetes
Nutrition Guidelines for Diabetes Eating healthy foods and keeping a healthy body weight are very important parts of a diabetes treatment plan. A healthy diet and weight helps to keep your blood sugar
More informationCatering Menu Stone Korean Kitchen
Catering Menu Stone Korean Kitchen 4 Embarcadero Center, Street Level San Francisco, CA 94111 main 415.839.4070 fax 415.839.4076 For catering inquires: catering@stonekoreankitchen.com! Stone Korean Kitchen
More informationSAMPLE DINING MENU ALWAYS AVAILABLE BREAKFAST ACCOMPANIMENTS
Our chefs are constantly introducing new menus for our residents. Below is a sampling of menu items The Springs residents enjoy daily. Heart Healthy Options This heart healthy symbol indicates a low fat,
More informationAppendix A Food Sources of Vitamins and Minerals
Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats
More informationThe following points are based on serving sizes noted served at the MMSC Cafeteria
The following points are based on serving sizes noted served at the MMSC Cafeteria Alpine Burger 1 serving 14 points Asiago Crusted Chicken 1 serving 8 points Baked Potato With Broccoli and Cheese Sauce
More informationMEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2
Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0
More informationSPAGHETTI WAREHOUSE RESTAURANTS ALLERGEN INFORMATION
SPAGHETTI WAREHOUSE RESTAURANTS ALLERGEN INFORMATION At Spaghetti Warehouse Restaurants, the health and safety of our guests is important. The FDA identified the major food allergens as milk, eggs, fish,
More informationNow that I have diabetes, do I have to give up my favorite foods?
14 STAYIng HeALTHY with Diabetes: Simple Steps for HeALTHY Eating Eating healthy can keep your blood sugar in good control. Eating healthy also helps avoid weight gain. These simple steps will get you
More informationDiet, activity and your risk of prostate cancer
Diet, activity and your risk of prostate cancer Prostate cancer is the most common cancer in men in the UK. About one in eight men (12.5 per cent) will get prostate cancer at some point in their lives.
More informationBariatric Surgery: Step III Diet
Bariatric Surgery: Step III Diet This diet is blended foods with one new solid food added daily. The portions are very small to help prevent vomiting. Warning: This diet does not have enough calories,
More informationALLERGENS AND DIETARY SENSITIVITIES
STARTERS Asian Chicken Bites* 1 1 1 1 1 1 Crispy Wonton* 1 1 Chili Popcorn Shrimp* 1 1 1 1 1 1 1 Chili Avocado Sauce 1 1 1 1 Milestones Signature Wings* 1 1 Wing Sauce - Sriracha Buffalo Sauce 1 Wing Sauce
More informationMealtime Memo. Timesaving Tips for Mealtime
Mealtime Memo National Food Service Management Institute The University of Mississippi for Child Care No. 6, 2009 Timesaving Tips for Mealtime Family day care home providers have a busy day. It starts
More informationMeatless Monday goes to college.
Meatless Monday goes to college. Tools and Resources for Campuses One day a week, cut out meat. Table of Contents I. The College Life and Establishing Lifelong Eating Habits 3 II. Campus Eating Statistics
More informationReady, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in
More informationHow to Increase Volume in Your Meals
How to Increase Volume in Your Meals By adding certain types of food to your diet and drinking more water, you can actually increase the amount of food you eat, while staying within your fat gram and calorie
More informationHeart healthy diet: 8 steps to prevent heart disease
Heart healthy diet: 8 steps to prevent heart disease Changing your eating habits can be tough. Start with these eight strategies to kick start your way toward a heart healthy diet. By Mayo Clinic Staff
More informationThe Standup Social. Cocktail Style Service. Appetizer: Angus Barn Crudités with House Cheddar and Blue Cheese and Homemade Crackers
The Standup Social Cocktail Style Service Appetizer: Butler Passed Hors D'oeuvres: (Choice of 4) Braised Beef Short Rib Tartlets Ms. Betty s Mini Country Ham Biscuits with Honey Mustard Fried Pole Beans
More informationIt is important to know that some types of fats, like saturated and trans fat, can raise blood cholesterol levels.
Healthy Eating You are what you eat! So before you even shop for food, it is important to become a well informed, smart food consumer and have a basic understanding of what a heart healthy diet looks like.
More informationFollowing a 2 gram sodium diet What is sodium? Why should I limit the sodium in my diet? Where does sodium come from?
Following a 2 gram sodium diet Your health care provider has asked you to follow a 2 gram sodium diet. This is a diet that moderately restricts the amount of sodium you eat. About ⅓ of the sodium in our
More informationU.S. Cholesterol Guidelines and Government Food Programs
U.S. Cholesterol Guidelines and Government Food Programs Jay Hirschman, M.P.H., C.N.S. Director, Special Nutrition Staff Office of Research and Analysis Food and Nutrition Service, USDA Life Science Research
More informationDo children with diabetes need a special diet?
Do children with diabetes need a special diet? No! The basic nutritional needs of a child or adolescent with diabetes is the same as their peers Healthy eating is important for all children Children with
More informationMy Diabetic Meal Plan during Pregnancy
My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and snacks throughout the day to help control your blood sugar. This also helps you get in enough
More information2016 Bojangles International, LLC
from fat Saturated Trans BISCUITS Bacon, & Cheese Biscuit 1 460 250 28 12 0 150 38 1270 4 14 2 x x x x Cajun Filet Biscuit 1 570 270 30 10 0 40 54 1310 3 23 3 x x x Cheddar Bo Biscuit 1 363 183 20 10 0
More informationMEAL PROVIDER VOLUNTEER GROUP GUIDELINES
MEAL PROVIDER VOLUNTEER GROUP GUIDELINES Thank you for providing meals to our adult residents and their children living at CHOICES! Meals at CHOICES CHOICES welcomes your contribution of an evening meal
More information1,200-Calorie, Low-Carb Diet Meal Plan
1,200-Calorie, Low-Carb Diet Meal Plan Breakfast Breakfast One - Veggie Scrambled Eggs One whole egg, one egg white Chopped red pepper Chopped mushrooms Grated Swiss cheese Scrambled in non-stick pan Large
More informationCalorie Count Food List
Calorie Count Food List Starches and Grains: 80 calories per serving Cereals, Grains and Pasta Cereal, cooked (oatmeal, cream of wheat, rice, etc) ½ cup Cereal, dry varies, see box Rice, cooked (white,
More informationContact Us. Best Food Forward: Plan, Shop, Cook, Enjoy!
For more information about the Northern Nutrition Association, please contact us at nwtnna@gmail.com Contact Us Email us at nwtnna@gmail.com Bringing home healthy foods is the first step in healthy eating!
More informationBlenderized & Pureed Recipes
Blenderized & Pureed Recipes While you are having difficulty chewing or swallowing, use these recipes for preparing pureed meals. Use the recipes as a base for developing your own recipes. Be creative!
More informationFiber. What is fiber? Fiber is a part of plant food. There are two types of fiber:
Fiber An important part of a healthy diet is eating fiber-rich foods. This handout will explain what fiber is, where it s found, and how to increase the amount of fiber in your diet. What is fiber? Fiber
More informationDinner Menu - Allergy Guide
Seafood Dinner Menu - Allergy Guide Table Bread Keg Mints Starters & Soup Escargot Mushroom Neptune Shrimp Cocktail Beef Carpaccio Baked Shrimp Scallops & Bacon Calamari Tuna Tartare Baked Brie Cheese
More informationNutritional Guidelines for Roux-en-Y, Sleeve Gastrectomy and Duodenal Switch. Gastric Restrictive Procedures. Phase III Regular Consistency
Nutritional Guidelines for Roux-en-Y, Sleeve Gastrectomy and Duodenal Switch Gastric Restrictive Procedures Phase III Regular Consistency The University of Chicago Hospitals Center for the Surgical Treatment
More informationLet s Talk Oils and Fats!
Lesson Overview Lesson Participants: School Nutrition Assistants/Technicians, School Nutrition Managers, Child and Adult Care Food Program Staff, Teachers Type of Lesson: Short, face-to-face training session
More informationNutritional Value of Peas, Lentils & Chickpeas
Nutritional Value of Peas, Lentils & Chickpeas Presented by: Amy Myrdal Miller, MS, RDN Senior Director of Programs and Culinary Nutrition, Strategic Initiatives The Culinary Institute of America Presented
More informationCanada s Food Guide Jeopardy
Canada s Food Guide Jeopardy Drafted: July 2008 Revised: December 2012 Eating Well with Canada s Food Guide Veg & Fruit Grain Products Milk & Alternatives Meat & Alternatives Physical Activity Miscellaneous
More informationLuncheon Buffet Menu
Luncheon Buffet Menu Salads Please select three Quinoa Tabouleh Salad Fingerling Potato Salad, Citrus Herb Dressing Cesar Salad Romaine Hearts, Shaved Grana Padana, Garlic Croutons Monty Chop Salad Romine
More informationProvider Guide Many families may find it difficult to pay for or get
introduction Hello! Provider Guide Many families may find it difficult to pay for or get access to nutritious foods. In such situations, they may find it especially hard to make healthy choices. As a provider
More informationAmerican Cancer Society. Nutritional Guidelines for Reducing Your Risk of Cancer
American Cancer Society Nutritional Guidelines for Reducing Your Risk of Cancer Cancer Impact More than one million Americans will be diagnosed with cancer this year. Scientific evidence suggests that
More information