Menus of Change. Plant Forward: How to Make It Work in Your Operation. The Operator s Perspective. Breakout Session B5

Size: px
Start display at page:

Download "Menus of Change. Plant Forward: How to Make It Work in Your Operation. The Operator s Perspective. Breakout Session B5"

Transcription

1 Menus of Change Breakout Session B5 Plant Forward: How to Make It Work in Your Operation The Operator s Perspective Presented by Shawn LaPean, Cal Dining-UC Berkeley

2 Shawn LaPean Cal Dining-UC Berkeley

3 Generational Shifts 1. Taste and Flavor Authentic regional/ethnic flavor Vegetarian/vegan flavor profile 2. Nutritional awareness Modeling the behavior 3. Environmental Sustainability Leaving the earth better than they found it

4 Goal Redesign the menu of an existing campus café into a model café California Focused Procurement Research and Development Center Momentum Keep it simple, transparent and traceable Focus on seasonal ingredients Education: a win-win-win Allow for adaptability Ensure financial success Opens August 2015

5 Inspired by our Food Day Extreme Local Dinner

6 Bay Area is the epicenter of delicious, healthy, and sustainable food Seasonal focus Grown, produced, harvested, milled within the confines of California boarders Some exceptions: Seafood pole & line caught in N. Pacific and MBASW Green Acme bread flour not from CA, but organic and locally made Local, sustainable, organic Value Incorporation of small growers Simplicity-to let ingredients shine

7 Berkeley Food Institute A Collaboration of The College of Natural Resources, the Goldman School of Public Policy, the Graduate School of Journalism, Berkeley Law, and the School of Public Health at UC Berkeley BFI creates and supports linkages between research, education, policy, practice, and social movements that pertain to the Institute s mission. Research Education Policy Practice/Community

8 Global Food Initiative

9 Sustainability Farmed fish Certified Organic agriculture Grass-fed Organic Food from a distance Our Ideal Plant-based diet Decrease meat, dairy Grass-fed beef Biodiverse diet Local, seasonal produce Pole/line caught Whole foods Using every part Urban farming Wild foods Healthy Tropical fruit Air-freighted or endangered fish Out of season produce Single serving portions Nutrient-dense food from other countries

10 Example Concept: The Flipped Plate Vegetarian options are a limited solution Less meat, better meat Plant-based ingredients shine Health + sustainability MEAT MAIN PLANT SIDE PLANT SIDE PLANT MAIN MEAT SIDE PLANT SIDE

11 Root to Leaves Ensure that all of the product is used Reduces waste, improves nutrition Introduces guests to unfamiliar ingredients Example menu item: Beet, goat cheese, and beet greens panini

12 Every Day Spiced roasted chicken House made lentil cumin croquette Grass-fed burger Mushroom burger Sandwiches: Dandelion green pesto chicken panini Breakfast sandwich with sautéed greens and local eggs House made classic hummus Brown rice & caramelized onion pilaf Balsamic garlic greens Seasonal/Special Seared ginger tuna steak (Fridays) Salads: Roasted butternut, pomegranate, baby kale (fall) Salads: Mint and basil kohlrabi slaw (spring) Sandwiches: Curried chicken salad with grapes and almonds (fall) Frittatas: Asparagus, goat cheese, and thyme (spring) Hummus: House made beet & lemon zest hummus Soup: Carrot ginger

13 Cost Sourcing Seasonality Labor Time/convenience Price Points Challenges

14 A Summary of Cal Dining Serve over 5 Million Guests Annually 4 Residential dining commons All you can eat Late night in 3 locations until 1am or 2am 11 Retail locations 7 Campus Restaurants 3 Residential Retail 3 Partners Cal Rec Sports Dept. of Letter and Arts College of Engineering Cal Catering Child Care Summer Conferences Cal Athletics Concessions Catering Training Tables

15 Cal Dining Accomplishments First Dining Hall to be Green Business Certified Trans Fat Free World of Healthy Flavors, CIA First Dining Program to receive Organic Certification Produce, Milk, Eggs, Tofu, Peanut Butter, more Sustainable Procurement Local, Humane, Ecological, Fair Trade 39>% Overall 57>% Dining Halls 21<% Animal Protein including Dairy Zero Waste by 2020 Antibiotic and Steroid free animal proteins Sugar Added Beverage reduction Student Food Security Small Growers

16 Advisor-Kristen Rasmussen Overview: Culinary nutritionist/dietitian with a penchant for food science, foraging, and a sincere belief that all food should taste good, even - nay, especially - the "healthy stuff". Faculty at UC Berkeley and Culinary Institute of America (Greystone) Consultant for Bon Appétit Management Company and Cal Dining, working on culinary and food sustainability programs. Co-founder of Berkeley Open Source Food, a non-profit working to increase consumption of edible wild plants. Manager of personal culinary blog and associated social media, Rooted Food. Past Visiting Researcher at the Nordic Food Lab in Copenhagen. Contributor to Edible East Bay and past contributor to Edible Phoenix.

17

We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising

We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising Detox Menu Guide We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising moderately will help boost your results and

More information

A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation

A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation About Us Double-H Catering is a premier service offered by Happy Hollow Park & Zoo Happy Hollow offers amusement rides, puppet shows, educational

More information

TCDSB - SKILLS COMPETITION - 2015 Culinary Art Competition

TCDSB - SKILLS COMPETITION - 2015 Culinary Art Competition TCDSB - SKILLS COMPETITION - 2015 Culinary Art Competition Date: March 14, 2015 Humber College Blvd Kitchen: D 128 Competition Chair: Vince Locacciato locaccv@tcdsb.org Two winners will go on to compete

More information

order and pay online mixtgreens.com

order and pay online mixtgreens.com San Francisco Why cater with Mixt Greens? We dress to impress We source the freshest organic and sustainable ingredients. All ingredients are prepared in house and made from scratch daily, including all

More information

NECTAR LARGE PARTY MENUS

NECTAR LARGE PARTY MENUS NECTAR LARGE PARTY MENUS Are you planning a special event? Host your party in a beautiful lounge-style space with a private balcony, great food and drinks. Nectar is available for private dining for wedding

More information

Lessons Learned from the NYC SchoolFood Plus Evaluation

Lessons Learned from the NYC SchoolFood Plus Evaluation Presentation to Institute of Medicine Committee to Review National School Lunch and Breakfast Programs Lessons Learned from the NYC SchoolFood Plus July 9, 2008 Ted Spitzer, President SchoolFood Plus Collaborative,

More information

Culinary Arts Level 2 Cook

Culinary Arts Level 2 Cook Job Ready Assessment Blueprint Culinary Arts Level 2 Cook Test Code: 4336 / Version: 01 Copyright 2012. All Rights Reserved. General Assessment Information Blueprint Contents General Assessment Information

More information

To offer you the best quality of our products we need your order 14 days in advance of your event.

To offer you the best quality of our products we need your order 14 days in advance of your event. Mövenpick Restaurant Zur Historischen Mühle Components for your menu On the following sites you will find our selection of dishes which you can combine to an multi-course menu. Our menus are offered in

More information

How To Reduce Red Meat

How To Reduce Red Meat CIA-Harvard Menus of Change National Leadership Summit June 10, 2014 Cambridge, MA General Session III CIA-Harvard Menus of Change National Leadership Summit «Protein 2020: The Flavors of Next-Generation

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1 Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped

More information

10 Week Nutrition Plan

10 Week Nutrition Plan 10 Week Nutrition Plan Welcome and thank you for your interest in taking the next step to health! We hope you find this eating plan a starting point to making healthier food choices and a tool to reach

More information

A Guide to Reducing Dietary Sodium Intake

A Guide to Reducing Dietary Sodium Intake Salt and High Blood Pressure A Guide to Reducing Dietary Sodium Intake A Look at the DASH eating plan My Plate Basics Sodium is a mineral element most commonly found in salt (sodium chloride) Sodium occurs

More information

Westwood Retirement Resort II 09/21/2014-09/27/2014. Westwood Retirement Resort II Sunday, September 21, 2014. Spice Cake

Westwood Retirement Resort II 09/21/2014-09/27/2014. Westwood Retirement Resort II Sunday, September 21, 2014. Spice Cake Sunday, September 21, 2014 Five-Bean Soup Cranberry Wine Salad % Baked Sole Almondine Fillet of sole baked with onion, garlic, lemon and slivered almonds. Beef Tips Tender beef tips simmered in a mushroom

More information

Eat More, Weigh Less?

Eat More, Weigh Less? Eat More, Weigh Less? How to manage your weight without being hungry 607 calories 293 calories Department of Health and Human Services Centers for Disease Control and Prevention Can you weigh less without

More information

FITTEAM 5. Overview. Keys to Success

FITTEAM 5. Overview. Keys to Success Overview The is an approximately 1,200-calorie-a-day eating plan that incorporates our energy and fat loss beverage FITTEAM FIT. This 5-day program designed to provide you a jumpstart toward reaching your

More information

ALLERGEN GUIDE - WHAT CAN I EAT?

ALLERGEN GUIDE - WHAT CAN I EAT? Tuesday, April 19, 2016 Page 1 of 20 I CAN'T EAT CELERY & CELERIAC SO I CAN EAT The ingredients in these products do not contain Celery & Celeriac, but please be aware that we use Celery & Celeriac in

More information

Healthy Foods for my School

Healthy Foods for my School yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, Healthy Foods for my School Nutrition Standards for Saskatchewan Schools Schools are an ideal place

More information

Three week. Supporting Healthy Lifestyles. Inspiring Futures

Three week. Supporting Healthy Lifestyles. Inspiring Futures Three week Supporting Healthy Lifestyles Inspiring Futures Food for Life Catering Mark Our menu, April to October 2015 offers freshly prepared meals with a salad selection and a choice of drinks plus a

More information

Dinner. Small Spring Mix Salad 6 Small Caesar Salad 6. Add Shrimp 6 or Salmon 8 Scallops 9 Steak or Chicken 3.00

Dinner. Small Spring Mix Salad 6 Small Caesar Salad 6. Add Shrimp 6 or Salmon 8 Scallops 9 Steak or Chicken 3.00 Dinner Appetizers New Orleans Scallops..pan seared served with guacamole, salsa and some special sauces..18 Fresh Spinach Ravioli..four ravioli stuffed with fresh spinach and ricotta served in a san marnzano

More information

Meatless Monday goes to school.

Meatless Monday goes to school. Meatless Monday goes to school. Tools and Resources for K-12 One day a week, cut out meat. Table of Contents I. Welcome to the Meatless Monday Movement 3 II. Bringing Meatless Monday to Your School s Cafeteria

More information

Clover Park Technical College

Clover Park Technical College Clover Park Technical College Culinary Arts Rainier Room Catering Menu Breakfast Breads (price per dozen) Muffins $14.00 Variety chosen by the chef. Cinnamon Rolls $15.00 Large cinnamon rolls with raisins

More information

** In the beginning it is best to limit your food options. We have provided 3 examples for each meal. You will do best by sticking to this.

** In the beginning it is best to limit your food options. We have provided 3 examples for each meal. You will do best by sticking to this. Female Fat Loss Formula Diet: This is the diet you will follow. There are no foods that are off limits, but rather foods that are emphasized and those that are minimized. Here are the general rules you

More information

5 Day Low-Fat Diet Menu

5 Day Low-Fat Diet Menu 5 Day Low-Fat Diet Menu Meals in the following menu have fewer than 25 percent of calories from fat. Choose one of each meal and two snacks every day. Breakfasts Food (s) Cal. Fat Fat Carbs Special Instructions

More information

The Basics of Nutrition: Understanding Nutrition Facts, Servings Sizes, & Adequate Portions

The Basics of Nutrition: Understanding Nutrition Facts, Servings Sizes, & Adequate Portions The Basics of Nutrition: Understanding Nutrition Facts, Servings Sizes, & Adequate Portions K AT I E L. H O W E H E A LT H E D U C AT O R D I V I S I O N O F S T U D E N T A F FA I R S U S C U P S TAT

More information

The Bite Catering Thank you

The Bite Catering Thank you The Bite Catering Thank you for considering The Bite Catering for your function. We will take every opportunity to make your special function a successful one. We use only the freshest ingredients and

More information

PALEO WK 01 MONDAY TUESDAY. TWO WeEK MEAL PLAN. PM Snack. Lunch. AM Snack. Breakfast. Supper. Only if hungry! Green Tea.

PALEO WK 01 MONDAY TUESDAY. TWO WeEK MEAL PLAN. PM Snack. Lunch. AM Snack. Breakfast. Supper. Only if hungry! Green Tea. WK 01 TWO WeEK MEAL PLAN MONDAY 3 Egg Omelette add vegetables of choice fried in coconut oil. Celery and nut butter *NOT peanut butter Tuna salad in a lettuce wrap. substitute mayo for avocado. Steak and

More information

Luncheon Buffet Menu

Luncheon Buffet Menu Luncheon Buffet Menu Salads Please select three Quinoa Tabouleh Salad Fingerling Potato Salad, Citrus Herb Dressing Cesar Salad Romaine Hearts, Shaved Grana Padana, Garlic Croutons Monty Chop Salad Romine

More information

How to Feed Your Growing Child Ages 2 to 5

How to Feed Your Growing Child Ages 2 to 5 How to Feed Your Growing Child Ages 2 to 5 PAGE 1 Canada s Food Guide recommends... One Food Guide Serving can be divided into smaller amounts and served throughout the day. Vegetables and Fruit Grain

More information

Blenderized & Pureed Recipes

Blenderized & Pureed Recipes Blenderized & Pureed Recipes While you are having difficulty chewing or swallowing, use these recipes for preparing pureed meals. Use the recipes as a base for developing your own recipes. Be creative!

More information

The Simple Smart Detox Diet

The Simple Smart Detox Diet The Simple Smart Detox Diet Phase 1 follow for the first three days This is the most intensive part of the detox diet. Because you are eating a mostly vegan diet, you will be eliminating a lot of toxins

More information

How To Make A Healthy Barbecue Healthier

How To Make A Healthy Barbecue Healthier BBQ Kit PROMOTING HEALTHY EATING AND DRINKING FOR CHILDREN AND FAMILIES WITHIN THE COMMUNITY A healthier approach to your next barbecue Healthy Together Mildura, supported by the Victorian Government and

More information

Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings

Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types

More information

The Standup Social. Cocktail Style Service. Appetizer: Angus Barn Crudités with House Cheddar and Blue Cheese and Homemade Crackers

The Standup Social. Cocktail Style Service. Appetizer: Angus Barn Crudités with House Cheddar and Blue Cheese and Homemade Crackers The Standup Social Cocktail Style Service Appetizer: Butler Passed Hors D'oeuvres: (Choice of 4) Braised Beef Short Rib Tartlets Ms. Betty s Mini Country Ham Biscuits with Honey Mustard Fried Pole Beans

More information

Nutrition Pointers: Fruits and Veggies

Nutrition Pointers: Fruits and Veggies Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety

More information

Healthy Grocery Shopping on a Budget. Tips for smart spending at the grocery store

Healthy Grocery Shopping on a Budget. Tips for smart spending at the grocery store Healthy Grocery Shopping on a Budget Tips for smart spending at the grocery store Re c ipe e! In d si Grocery Store Science Eating well does not need to cost a lot of money. Here are some ways to choose

More information

Dinner Menu - Allergy Guide

Dinner Menu - Allergy Guide Seafood Dinner Menu - Allergy Guide Table Bread Keg Mints Starters & Soup Escargot Mushroom Neptune Shrimp Cocktail Beef Carpaccio Baked Shrimp Scallops & Bacon Calamari Tuna Tartare Baked Brie Cheese

More information

Take Away & Delivery Menu

Take Away & Delivery Menu 313-317 King Street, Hammersmith, W6 9NH T: 020 8748 6887 T: 020 8748 4390 www.saigon-saigon.co.uk Delivery available everyday, from 6.30pm - 9.30pm for all orders above 20 We deliver within a 3 mile radius

More information

Uploading to the Real Food Calculator

Uploading to the Real Food Calculator Uploading to the Real Food Calculator January 2014 Data needs to be in a certain format in order to be interpretable by the Calculator website. This guide is an overview of preparing your data for upload.

More information

Mealtime Memo. for Child Care

Mealtime Memo. for Child Care Mealtime Memo National Food Service Management Institute The University of Mississippi for Child Care No. 10, 2008 Teaching Children about the Food Groups: Meat and Meat Alternates This Mealtime Memo focuses

More information

33 yummy & healthy pregnancy snacks

33 yummy & healthy pregnancy snacks 33 yummy & healthy pregnancy snacks (that won t spike your blood sugar or leave you hungry) Brought to you by The Pilates Nutritionist Page 1 of 7 Let s be real. When you re pregnant, healthy eating is

More information

YOUR ilovekickboxing.com HEALTHY, FAT-BURNING MEAL PLAN!

YOUR ilovekickboxing.com HEALTHY, FAT-BURNING MEAL PLAN! YOUR ilovekickboxing.com HEALTHY, FAT-BURNING MEAL PLAN! We've done all the research to help you eat your way to a slim, healthy body. All you have to do is read this guide, apply it to your life & see

More information

Culinary Arts Program. Better Food, Advanced Training

Culinary Arts Program. Better Food, Advanced Training Culinary Arts Program Better Food, Advanced Training Culinary Program What is the Return on Investment in the Army Culinary Arts Program? AR 30-22 1. Improve the overall quality of food and training. 2.

More information

DIABETES & HEALTHY EATING

DIABETES & HEALTHY EATING DIABETES & HEALTHY EATING Food gives you the energy you need for healthy living. Your body changes most of the food you eat into a sugar called glucose. (glucose) Insulin helps your cells get the sugar

More information

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST CHILD DEVELOPMENT CENTER/FAMILY CHILD CARE WEEK 1 DATES: December 29 - January 2, 2015 Diced Peaches Grape Juice Banana Slices Orange Slices Pineapple Juice English Muffin Whole Wheat Waffles Rice Krispies

More information

Eating Right for Kidney Health: Tips for People with Chronic Kidney Disease

Eating Right for Kidney Health: Tips for People with Chronic Kidney Disease Eating Right for Kidney Health: Tips for People with Chronic Kidney Disease What you eat and drink can help slow down the progression of chronic kidney disease (also known as CKD ) and help prevent complications.

More information

ACF Culinary Arts Certification

ACF Culinary Arts Certification Assessment Blueprint ACF Culinary Arts Certification Test Code: 3990 and 3991 / Version: 01 Copyright 2013. All Rights Reserved. General Assessment Information Blueprint Contents General Assessment Information

More information

Food Science & Chef School

Food Science & Chef School Food Science & Chef School I. Introduction Lesson 1: Introduction to Food Science Learn about the course sections Learn why cooking skills are important Lesson 2: Food Science & Chef School Projects Learn

More information

SAMPLE DINING MENU ALWAYS AVAILABLE BREAKFAST ACCOMPANIMENTS

SAMPLE DINING MENU ALWAYS AVAILABLE BREAKFAST ACCOMPANIMENTS Our chefs are constantly introducing new menus for our residents. Below is a sampling of menu items The Springs residents enjoy daily. Heart Healthy Options This heart healthy symbol indicates a low fat,

More information

Monday Paella Broccoli with coconut oil and spices Baby greens with Asian dressing Sauerkraut 8 oz. coconut milk tonic* (or glass raw milk)

Monday Paella Broccoli with coconut oil and spices Baby greens with Asian dressing Sauerkraut 8 oz. coconut milk tonic* (or glass raw milk) weekly meal menu Dinner: July 10-14 20 minutes before dinner: 1 tablespoon coconut oil in warm water Before bed: Monday Paella Broccoli with coconut oil and spices Baby greens with Asian dressing (or glass

More information

Catering Menu Stone Korean Kitchen

Catering Menu Stone Korean Kitchen Catering Menu Stone Korean Kitchen 4 Embarcadero Center, Street Level San Francisco, CA 94111 main 415.839.4070 fax 415.839.4076 For catering inquires: catering@stonekoreankitchen.com! Stone Korean Kitchen

More information

High Protein Low Fat Meal Plans

High Protein Low Fat Meal Plans High Protein Low Fat Meal Plans If you have chosen to follow a low-fat, high protein diet, the following meal plans are designed to help. Choose three meals and two snacks each day. Breakfast Choose one

More information

Dinner Menu - Allergy Guide

Dinner Menu - Allergy Guide Dinner Menu - Allergy Guide Table Bread Keg Mints Starters & Soup Escargot Mushroom Escargot Shrimp Cocktail Santa Fe Chicken Dip Baked Shrimp Scallops & Bacon Calamari Baked Brie Cheese Toast Crab Cakes

More information

This week s seasonal menus

This week s seasonal menus This week s seasonal menus s and plums Chicken Tagine Spiced fish crunch Vegetable Tagine v Vegetable crunch v served with cous cous served with spring onion and herb potatoes and peas Moussaka Vegetable

More information

Crustaceans Eggs Fish Peanuts Soybeans Milk Nuts Celery Mustard Sesame. Breaded King Prawns yes yes yes no yes yes yes yes yes yes yes no no no

Crustaceans Eggs Fish Peanuts Soybeans Milk Nuts Celery Mustard Sesame. Breaded King Prawns yes yes yes no yes yes yes yes yes yes yes no no no MENU Small Plates Breaded King Prawns yes yes yes no yes yes yes yes yes yes yes no no no Buttermilk Fried Chicken yes no yes no yes yes yes yes yes yes yes no no no Caesar Salad yes no yes no no yes yes

More information

EDUCATION, ONE ENTRÉE AT A TIME

EDUCATION, ONE ENTRÉE AT A TIME EDUCATION, ONE ENTRÉE AT A TIME PICK-UP MENU RESTAURANT AND BANQUET FACILITY Lewiston Regional Technical Center (LRTC) Culinary Arts Program Thank you for considering The Green Ladle for your function.

More information

Culinary Arts Level 1 Prep Cook

Culinary Arts Level 1 Prep Cook Job Ready Assessment Blueprint Culinary Arts Level 1 Prep Cook Test Code: 4236 / Version: 01 Copyright 2012. All Rights Reserved. General Assessment Information Blueprint Contents General Assessment Information

More information

Lunches in Stirling Council Primary Schools

Lunches in Stirling Council Primary Schools Seasonal Menus! Ticket Price 2.10 and free f all P1-3 pupils Lunches in Stirling Council Primary Schools October 2015 - March 2016 Facilities Management Housing and Environment Margaret Gilmour Service

More information

Protein Values in Foods

Protein Values in Foods Protein Values in Foods This document is used as reference material to support the Alternative Health Improvement Center s Newsletter article: Eat your Protein! Stay Healthy! located at http://ahicatlanta.com/articles/eat-your-protein-to-stay-healthy.html.

More information

EMBRACE Your Journey Nutrition During Treatment

EMBRACE Your Journey Nutrition During Treatment Nutrition is an important part of your cancer treatment. As you prepare for treatment, it is important to focus on eating a well-balanced diet so that your body is as healthy as it can be. When your body

More information

We give great importance to breakfast, especially if it weekend. A typical. Turkish breakfast consists of slices of Turkish feta cheese, honey or jam,

We give great importance to breakfast, especially if it weekend. A typical. Turkish breakfast consists of slices of Turkish feta cheese, honey or jam, A. TURKISH BREAKFAST We give great importance to breakfast, especially if it weekend. A typical Turkish breakfast consists of slices of Turkish feta cheese, honey or jam, butter, black olives, tomatoes

More information

Let s Talk Oils and Fats!

Let s Talk Oils and Fats! Lesson Overview Lesson Participants: School Nutrition Assistants/Technicians, School Nutrition Managers, Child and Adult Care Food Program Staff, Teachers Type of Lesson: Short, face-to-face training session

More information

Santhiya Pizza. Peanut Sauce, Marinated Chicken, Prawn, Pineapple, Mozzarella Cheese

Santhiya Pizza. Peanut Sauce, Marinated Chicken, Prawn, Pineapple, Mozzarella Cheese Santhiya Pizza Pizza Santhiya Delight 380 260 Peanut Sauce, Marinated Chicken, Prawn, Pineapple, Mozzarella Cheese Pizza Seafood Market 420 290 Tomato Sauce, Seafood and Mozzarella Cheese Pizza Hawaiian

More information

CULINARY CALENDAR. Su Mon Tue Wed Thu Fri Sat. 1 2 3 Simple Cooking with Heart Roasted Vegetables and Hearty Soups 7-9pm

CULINARY CALENDAR. Su Mon Tue Wed Thu Fri Sat. 1 2 3 Simple Cooking with Heart Roasted Vegetables and Hearty Soups 7-9pm CULINARY CALENDAR DECEMBER 2015 Su Mon Tue Wed Thu Fri Sat 1 2 3 Simple Cooking with Heart Roasted Vegetables and Hearty Soups 4 5 6 7 8 Desserts as Gifts: Homemade Marshmallows and Candy Canes! 9 Edible

More information

Vegetarian Culinary Arts Courses 2015/2016

Vegetarian Culinary Arts Courses 2015/2016 Vegetarian Culinary Arts Courses 2015/2016 VGCA 101. Professional Cooking: Vegetarian Main Dishes and Entrees I VGCA 105. Professional Cooking: Baking and Pastry I VGCA 109. Professional Cooking: Soups,

More information

Chef s recommendation for two

Chef s recommendation for two Chef s recommendation for two Chilled vegetable soup Pickled tomato / Dried tomato skin / Powdered vegetables Additional ingredients used in this dish: cider vinegar, salt, beet sugar, tomatoes, bell peppers,

More information

Indonesian Breakfast Mie / Nasi Goreng, Eggs any style, Fresh Fruit, Fruit Juice Coffee or Tea

Indonesian Breakfast Mie / Nasi Goreng, Eggs any style, Fresh Fruit, Fruit Juice Coffee or Tea BREAKFAST American Breakfast Eggs any style, Bacon, Sausages, Grilled Tomato Fresh Fruit, Fruit Juice From the Bakery : Croissant, Danish, White / Brown Bread Coffee or Tea Indonesian Breakfast Mie / Nasi

More information

Chex Snack Mix *> Turkey Tortilla Roll-Ups * >

Chex Snack Mix *> Turkey Tortilla Roll-Ups * > Chex Snack Mix *> 1 cup rice chex 1 cup corn chex 1 cup unsalted pretzel twists 3 cups unsalted popcorn 1/3 cup unsalted butter or margarine, melted 1/2 tsp garlic powder 1/2 tsp onion powder 1 tablespoon

More information

Useful Websites for more information. www.eatwell.gov.uk. www.lovefoodhatewaste.com. www.nutrition.org.uk. www.bda.uk.com

Useful Websites for more information. www.eatwell.gov.uk. www.lovefoodhatewaste.com. www.nutrition.org.uk. www.bda.uk.com Useful Websites for more information www.eatwell.gov.uk www.lovefoodhatewaste.com www.nutrition.org.uk www.bda.uk.com Community Development Dietitians 2010 This Leaflet has been awarded: Commendation from

More information

The Royal Inn Menu. Where ever possible ingredients are locally sourced and G.M. free.

The Royal Inn Menu. Where ever possible ingredients are locally sourced and G.M. free. The Royal Inn Menu Please be aware that our dishes are cooked fresh to order so at busy times there might be a slight delay. Where ever possible ingredients are locally sourced and G.M. free. If you have

More information

What to eat when you have kidney disease

What to eat when you have kidney disease What to eat when you have kidney disease Making changes to your diet can help slow down the progress of kidney disease. What do the kidneys do? The kidneys: remove wastes from your blood help keep you

More information

Nutrition for Multiple Sclerosis. Presenter: Kari McDougall

Nutrition for Multiple Sclerosis. Presenter: Kari McDougall Nutrition for Multiple Sclerosis Presenter: Kari McDougall Nutrition & Multiple Sclerosis Several theories exist as to what causes MS, such as viruses, bacteria, autoimmunity & metabolic disorders, heredity,

More information

Mediterranean diet: Choose this hearthealthy

Mediterranean diet: Choose this hearthealthy MayoClinic.com reprints This single copy is for your personal, noncommercial use only. For permission to reprint multiple copies or to order presentation-ready copies for distribution, use the reprints

More information

Breakfast Served until 11.30am

Breakfast Served until 11.30am Breakfast Served until 11.30am For full nutritional information on any of the meals please ask a colleague. Big breakfast Fried egg, 2 sausages, 2 rashers of bacon, hash brown, fresh tomato, baked beans

More information

Paleo Meal Plan! Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Kale Smoothie. Leftovers. Turkey Zucchini Pasta. Apple Chicken. Salad.

Paleo Meal Plan! Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Kale Smoothie. Leftovers. Turkey Zucchini Pasta. Apple Chicken. Salad. Breakfast Lunch Dinner Snack Paleo Meal Plan Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Almond Blueberry Parfait Turkey Roll Ups Thai Stir Fry Beef Jerky Frittata Thai Stir Fry Apple Chicken Salad Hard

More information

BEVERAGES. Classics ...2.00...1.95...2.10. Lattes

BEVERAGES. Classics ...2.00...1.95...2.10. Lattes House Coffee Espresso Americano BEVERAGES Classics...1.95...2.10 French Press...3.00 Cappuccino Raw Cappuccino Hot Chocolate French Press for 2...5.00...2.75...2.95...2.85 12oz 16oz Latte...2.95...3.80

More information

BETTER PRACTICE IN FOOD AND NUTRITION SERVICES - MENU PLANNING AND MENU DESIGN TO DELIVER OPTIMAL NUTRITION TO RESIDENTIAL AGED CARE

BETTER PRACTICE IN FOOD AND NUTRITION SERVICES - MENU PLANNING AND MENU DESIGN TO DELIVER OPTIMAL NUTRITION TO RESIDENTIAL AGED CARE BETTER PRACTICE IN FOOD AND NUTRITION SERVICES - MENU PLANNING AND MENU DESIGN TO DELIVER OPTIMAL NUTRITION TO RESIDENTIAL AGED CARE Karen Abbey Dietitian/Manager Residents Support Services Nambucca Valley

More information

Dinner Menu - Allergy Guide

Dinner Menu - Allergy Guide Dinner Menu - Allergy Guide Table Bread Keg Mints Starters & Soup Escargot Mushroom Neptune Shrimp Cocktail Baked Shrimp Scallops & Bacon Calamari Tuna Tartare Baked Brie French Onion Soup Salads Keg Caesar

More information

BREAKFAST & LUNCH. catering menu. KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529

BREAKFAST & LUNCH. catering menu. KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529 BREAKFAST & LUNCH catering menu KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529 Thank you for choosing the North & Clark Café for your catering needs. Please

More information

BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk

BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk WHAT CAN I EAT NOW? While you are recovering from your surgery, good nutrition will be vitally important. Even though all food will need to be in liquid form, you can still enjoy mealtimes and promote

More information

Making Healthy Food Choices. Section 2: Module 5

Making Healthy Food Choices. Section 2: Module 5 Making Healthy Food Choices Section 2: Module 5 1 Nutrition For Health What is healthy Tips on planning meals Making a shopping list/ Bulk orders Using WIC foods Cook and freeze What foods to choose How

More information

FROZEN LION: A BUSINESS CASE A Fresh/Chilled and Frozen Cost Comparison in a Typical British Pub

FROZEN LION: A BUSINESS CASE A Fresh/Chilled and Frozen Cost Comparison in a Typical British Pub FROZEN LION: A BUSINESS CASE A Fresh/Chilled and Frozen Cost Comparison in a Typical British Pub March 213 REPORT FOR THE BRITISH FROZEN FOOD FEDERATION Produced by the UNIVERSITY OF SALFORD This research

More information

Information Technology Solutions

Information Technology Solutions internet, linens, paper pads, pens and one water Base Meeting Package Food and Beverage not Included Daily Rates Room Capacity Tables Capacity Theatre Garden Room 125 175 Valley View Room 100 125 Pavilion

More information

Ste Martaen 100% Vegan. Catering Menu

Ste Martaen 100% Vegan. Catering Menu Ste Martaen 100% Vegan Catering Menu Ste Martaen Cheese is a cashew based cheese and is featured in several items on the menu. Ste Martaen cheese is soy and gluten free. At least 48 hours advance notice

More information

Nutrition and Chronic Kidney Disease

Nutrition and Chronic Kidney Disease Nutrition and Chronic Kidney Disease I have been told I have early kidney failure. What does this mean? What can I expect? This means that your kidneys are not doing as good a job as they should to help

More information

TASTING SUCCESS WITH CUTTING SALT

TASTING SUCCESS WITH CUTTING SALT TASTING SUCCESS WITH CUTTING SALT Twenty-Five Science-Based Strategies & Culinary Insights DEPARTMENT OF NUTRITION, HARVARD SCHOOL OF PUBLIC HEALTH THE CULINARY INSTITUTE OF AMERICA ABOUT THIS PUBLICATION

More information

NUTRITION & ALLERGEN INFORMATION

NUTRITION & ALLERGEN INFORMATION Total Fat Saturated Fat Trans Fat SIDE Chow Mein 9.4 oz 490 200 22 4 0 0 1060 65 4 8 13 Fried Rice 9.3 oz 470 170 19 3.5 0 150 830 64 3 3 11 Steamed Brown Rice 10.5 oz 420 35 4 1 0 0 15 87 4 1 9 Steamed

More information

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS 54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30

More information

Community College of Baltimore County

Community College of Baltimore County Community College of Baltimore County 1 2 Whether entertaining guests on the CCBC Catering Services, or sharing a meal with your colleagues, Sodexo knows the Community College of Baltimore County is the

More information

Aladdin's Eatery Nutritional Information 2013

Aladdin's Eatery Nutritional Information 2013 This nutritional analysis is done to assist you in makin the riht food choices for your personal needs. Please note the enerous portion sizes of our dishes; take home containers are available if you wish

More information

WEIGHT GAINER S NUTRITION GUIDE

WEIGHT GAINER S NUTRITION GUIDE WEIGHT GAINER S NUTRITION GUIDE Gaining weight takes dedication! You must eat these meals everyday to stay on track. Included in this pack are the meal plan, supplement guide, fast food guide, and NCAA

More information

LESSON PLAN Tourism / Catering Services

LESSON PLAN Tourism / Catering Services LESSON PLAN Tourism / Catering Services High School Level Area Authors Colegiul Economic Costin Kiritescu, Bucharest Intermediate Tourism / Catering Services Students: Silvia Constantin, Raluca Hacu, Ioana

More information

2 Whisks. EQUIPMENT Large Skillet Saucepan Baking Sheet

2 Whisks. EQUIPMENT Large Skillet Saucepan Baking Sheet 25 Ever wonder what they teach in culinary school? Chef Max tells us it's all about the sauces. And this flatbread is all about a rich gorgonzola sauce that makes this pizza extra special. 25 2 Whisks

More information

A Cook s Workshop - five day program sample itinerary

A Cook s Workshop - five day program sample itinerary A Cook s Workshop - five day program sample itinerary 2015 schedule dates: May 26-30, 2015 (Spring) SOLD OUT June 16-20, 2015 + July 21-25, 2015 (Summer) September 15-19, 2015 + October 13-17, 2015 (Autumn)

More information

ro INTROduct ioninint

ro INTROduct ioninint ro INTROduct ioninint Chapter 6: Menu Planning and Sample Menus For some participants, the food they eat at the CACFP adult day care program will be the tastiest and healthiest food they will have all

More information

A DELICIOUS STRATEGY FOR CHANGE

A DELICIOUS STRATEGY FOR CHANGE WELCOME TO THE THE PROTEIN FLIP Part infographic, part white paper, the Protein Flip is an introduction to a powerful, new foodservice strategy to deliciously advance a critical, integrated set of health,

More information

Lap-Band Instructions Post-op Diet

Lap-Band Instructions Post-op Diet Lap-Band Instructions Post-op Diet Now That I ve Had Surgery, What Do I Eat Liquid Diet *(1-2 weeks post-op) The goal during this phase is to protect the small stomach pouch. Only liquids can be tolerated

More information

Hospitality Mathematics Test-Out Study Guide

Hospitality Mathematics Test-Out Study Guide Name Hospitality Mathematics Test-Out Study Guide Directions: There are 110 answers to be calculated for this practice exam spread over 9 pages. For easy reference, place all answers in the appropriate

More information

S O U P / M I N E S T R E A N T I P A S T I

S O U P / M I N E S T R E A N T I P A S T I S O U P / M I N E S T R E V E G E T A B L E M I N E S T R O N I S O U P R 6 5 A blend of seasonal chunky vegetables, onions, celery, carrots, cauliflower, broccoli, butternut, potatoes, mushrooms and peas

More information

PRIVATE DINING PRIX FIXE

PRIVATE DINING PRIX FIXE PRIVATE DINING PRIX FIXE S TA R TER HOUSE SALAD iceberg, romaine, cherry tomatoes, carrots, cucumbers, red onions, croutons and garlic vinaigrette GREAT LAKES WHITEFISH roasted corn butter, fried onions,

More information

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions 1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store

More information