juice made easy Juice_Booklet.indd 1 14/3/08 16:22:29
introd Juice_Booklet.indd 2 14/3/08 16:22:31
Freshly prepared fruit or vegetable juices can be quickly and easily made using a Kenwood juicer. Homemade juices ensure you can enjoy the great nutritional benefits of fresh produce at their peak. Juice made easy contains 33 delicious recipes, oduction together with a breakdown of nutritional benefits to help you get the most from your juicer. All of our 100% juice recipes are fat free. contents: Whether you want an instant energy kick before or after the gym, specific nutrients to help combat an illness or simply wish to maintain a healthy lifestyle, freshly made juices can benefit you. Use our nutritional breakdown on the following pages to experiment and blend drinks to fit in with your lifestyle. vitamins page 2-3 minerals page 4-5 recipes: feel great pages 6-9 immunity enhancers pages 10-13 quenchers pages 14-15 energy boosters pages 16-19 detox pages 20-23 super juice pages 24-27 index page 28 page 1 Juice_Booklet.indd Sec1:3 14/3/08 16:22:32
page vitamins 2 benefits A Vitamin A In the form of Betacarotene Essential for healthy skin and vision. A powerful antioxidant and immunity booster. Helps to protect against heart disease. B1 Vitamin B1 Thiamine Converts starchy foods into energy. Helps maintain a healthy nervous system. B2 Vitamin B2 Riboflavin Needed to convert fats and protein into energy. Helps ensure healthy skin. B3 Vitamin B3 Niacin Essential for brain and nerve function and to keep the skin, digestive organs and tongue in good condition. B5 Vitamin B5 Pantothenic acid Helps maintain your energy levels. Also helps control stress and protects against hypertension. Aids production of antibodies. B6 Vitamin B6 Pyridoxine Required for processing protein. Supports the nervous and immune system. May help protect against asthma and migraines. C Vitamin C Helps with immunity, skin repair and iron absorption. A powerful antioxidant which helps protect against circulatory problems and cancer. E Vitamin E An antioxidant which benefits the immune system. Protects heart and blood vessels. Helps prevent ageing of the skin. K Vitamin K Ensures normal blood clotting and wound repair. Keeps bones healthy and helps prevent osteoporosis. Folic Folic acid Essential in early pregnancy to help prevent birth defects, aid growth and develop a healthy nervous system. Helps prevent anaemia. Juice_Booklet.indd Sec1:4 14/3/08 16:22:33
sources Apricot Carrot Kale Mango Melon Papaya Pumpkin Spinach Sweet Potato Carrot Cauliflower Leek Orange Asparagus Blackcurrant Cherry Grape Spinach Apricot Asparagus Avocado Carrot Date Fig Pepper Plum Sweet Potato Tomato Apricot Broccoli Celery Pomegranate Sweet Potato Watermelon Avocado Broccoli Cauliflower Ginger Leek Orange Potato Red Cabbage Tomato s Apple Blackcurrant Beetroot Kiwi Fruit Lemon Lime Orange Papaya Passion Fruit Pomelo Asparagus Avocado Carrot Kiwi Fruit Spinach Tomato Watercress Avocado Blueberry Broccoli Cabbage Cauliflower Kale Kiwi Fruit Lettuce Spinach Blackberry Cucumber Melon Orange Papaya Parsnip Raspberry Spinach Strawberry Tomato page 3 Juice_Booklet.indd Sec1:5 14/3/08 16:22:34
page minerals 4 benefits Ca Calcium Essential for the normal growth and maintenance of bones and teeth. May help to prevent osteoporosis. Cu Copper Ensures healthy red blood cells, bones and nerve tissue. Helps fight bone loss and protects from damage by free radicals. Fe Iron Helps create red blood cells, which carry oxygen around the body. Iron also helps to maintain energy and supports liver function. Mg Magnesium Works with calcium to ensure healthy bones and teeth. Helps protect against osteoporosis, epilepsy and hypertension. Mn Manganese Helps the metabolism of fats and proteins. Manganese also assists in the good health of cell membranes. P Phosphorus Supports the healthy growth of strong bones and teeth. Assists in the release of energy from the food we eat. K Potassium Helps to control blood pressure. Enables the correct functioning of nerves, muscles and the heart. Se Selenium A powerful antioxidant that helps prevent damage from free radicals. Protects against heart disease and is beneficial to liver function. Zn Zinc Assists growth, wound healing, healthy skin, digestion and immunity. It helps to process the carbohydrates, fats and proteins in the food we eat. Juice_Booklet.indd Sec1:6 14/3/08 16:22:35
sources Apricot Blackberry Blackcurrant Cabbage Celery Cucumber Lemon Milk Orange Raspberry Apricot Asparagus Cherry Ginger Mango Pear Pineapple Plum Raspberry Watercress Broccoli Kale Leek Peach Plum Raspberry Spinach Strawberry Sweet Potato Tomato Avocado Blackberry Blackcurrant Carrot Grapefruit Lemon Orange Pineapple Raspberry Redcurrant Beetroot Blackberry Blueberry Carrot Pineapple Plum Raspberry Strawberry Sweet Potato Tomato Blackberry Blackcurrant Carrot Cherry Cucumber Fig Grape Melon Raspberry Redcurrant Carrot Grapefruit Ginger Milk Orange Papaya Parsnip Peach Plum Tomato Broccoli Celery Grapefruit Mango Melon Papaya Strawberry Sweet Potato t. Carrot Cucumber Raspberry Red Pepper Spinach Sweet Potato Tomato Watermelon page 5 Juice_Booklet.indd Sec1:7 14/3/08 16:22:36
page 6 feel great fruit kick C Folic Cu Mg Mn Se Zn ½ pineapple 1 pink grapefruit 125g raspberries Remove the pineapple skin and dice. Remove the peel and pith of the grapefruit and quarter. Juice the raspberries, followed by the pineapple and pink grapefruit. Stir and serve over ice. (Serves 1) great sensation B5 C Cu K 2 pomegranates 2 pears ½ lime 1tsp clear honey Halve the pomegranates and peel to release the seeds. Cut the skin from the lime, leaving the pith. Put the fruits through the juicer and stir in the honey until dissolved. Serve over ice. (Serves 2) feel grea The juices in this chapter have been designed to make you feel great! These juices taste great and are good for you too. Juice_Booklet.indd Sec1:8 14/3/08 16:22:36
tropical lassi A C Folic Cu K Se 2 papayas 2 mangoes 2 passion fruits 175g natural bio yoghurt (main photo) Halve the papayas, removing the skin and scooping out the seeds. Halve the mangoes either side of the stone and peel the flesh from the halves. Cut the passion fruit in half, scooping out the flesh. Push the papaya through the juicer, followed by the mango and passion fruit. Mix the juices with yoghurt and serve over ice. (Serves 4) eat feel great page 7 Juice_Booklet.indd Sec1:9 14/3/08 16:22:38
page 8 feel great melon tonic A C Folic Cu Mn P Se 1 cantaloupe melon 225g strawberries 100g green grapes 1tsp fresh chopped mint (main photo) Cut the skin away from the melon and hull the strawberries. Push the fruits and the mint through the juicer. Serve over ice. (Serves 2) Stones don t contain many nutrients, so remember to remove them from nectarines and similar Juice_Booklet.indd Sec1:10 14/3/08 16:22:38
2 peaches 2 yellow plums 1 orange 1 small carrot peach purifier B1 B3 C Fe Mg Mn K Cut the peaches and plums in half, removing the stones. Cut the peel and pith from the orange. Top and tail the carrot. Push the fruits and carrot through the juicer. Stir the juice to combine and serve over ice. (Serves 1) rehydrator B2 C Folic Cu Fe Mg Se 175g green grapes 125g strawberries ½ lemon 1 green apple 1 pear Hull the strawberries. Cut the peel from the lemon, leaving the pith. Push the grapes and strawberries through the juicer, then juice the apple, pear and lemon. Stir to combine and serve over ice. (Serves 2) feel great page 9 Juice_Booklet.indd Sec1:11 14/3/08 16:22:40
page 10 immunity enhancers charger A B1 Folic Ca P K Se 2 figs 2 oranges 1 papaya Cut the figs in half and remove the peel and pith from the oranges. Cut the papaya in half, remove the seeds and cut off the skin. Push the fruits through the juicer. Stir and serve over ice. (Serves 1) strawberry blush C Folic Cu Fe Mn P Se 500g strawberries 150g redcurrants 2 pears Hull the strawberries and cut the pears into pieces. Remove the redcurrants from their stalks. Push the strawberries through the juicer, then add the redcurrants and pear. Mix and serve. (Serves 2) immunity enha These recipes have been created to fortify your immune system. Zinc and selenium are prominent in these recipes, both are powerful nutrients that help kick start your immune system. Juice_Booklet.indd Sec1:12 14/3/08 16:22:41
amber breeze B 1 B3 B6 E Mg K Zn 2 carrots 3 oranges ½ yellow or orange pepper (main photo) Top and tail the carrots. Cut the peel and pith from the oranges. Remove the seeds from the pepper. Push the carrots, pepper and oranges through the juicer. Mix and serve over ice. (Serves 2) hancers immunity enhancers page 11 Juice_Booklet.indd Sec1:13 14/3/08 16:22:42
page 12 immunity enhancers vitality ½ red cabbage 2 celery sticks 2 carrots handful of fresh chives B1 B6 E Mn K Se Zn (main photo) Slice the cabbage and cut the celery sticks in half. Top and tail the carrots. Fold the chives into a tight bundle. Push the cabbage and chives through the juicer, followed by the celery and carrots. Serve over ice. (Serves 2) Juice_Booklet.indd Sec1:14 14/3/08 16:22:43
½ fennel bulb 4 asparagus spears ½ cucumber 4 flat leaf parsley sprigs with stalks power cleanser Slice the fennel to fit the juicer. Cut the asparagus spears in half. Wash, but do not peel the cucumber. Push the fennel and asparagus through the juicer, adding the parsley with the asparagus. Juice the cucumber. Stir and serve over ice. (Serves 1) B3 Folic Ca Cu P Zn Foods rich in Vitamin C such as kiwi fruit are great for general skin health grapefruit blast B3 C Fe Mg Mn Se Zn 1 medium sweet potato 1 grapefruit ½ pineapple 6 mint sprigs Wash and cut the sweet potato. Cut the peel off the grapefruit, leaving the pith. Remove the pineapple skin and cut into chunks. Roll the mint into a ball. Push the sweet potato and grapefruit through the juicer. Juice the pineapple pieces with the mint and serve over ice. (Serves 2) immunity enhancers page 13 Juice_Booklet.indd Sec1:15 14/3/08 16:22:44
page 14 quenchers melon dream B 2 C Folic Ca Mg P Se ½ cantaloupe melon 150g green grapes 1 lemon Cut the melon into four slices and remove the skin. Peel the lemon. Push the grapes with the lemon flesh through the juicer and then juice the melon. Serve over ice. (Serves 1) autumn harvest C Folic Ca Cu Mg Mn P 350g blackberries 2 green apples 2 pears Push the blackberries and apples through the juicer, followed by the pears. Mix and serve over ice. (Serves 2-3) quench These juices are not only refreshing and packed with good stuff, but are also designed to quench your thirst! Juice_Booklet.indd Sec1:16 14/3/08 16:22:45
juicy kickback Folic Cu Fe Mn P 400g cherries 4 nectarines 250g strawberries (main photo) Remove the stones from the cherries. Cut the nectarines in half, removing the stones. Hull the strawberries. Push the cherries, nectarines and strawberries through the juicer. Serve over ice. (Serves 2) chers quenchers page 15 Juice_Booklet.indd Sec1:17 14/3/08 16:22:47
page 16 energy boosters A clementine kick B1 B3 C Ca Cu Mn 3 clementines 3 apricots 1 carrot 1 lime Peel the clementines. Cut the apricots in half removing the stones. Top and tail the carrot. Remove the peel and pith from the lime. Push the carrots and fruits through the juicer. Stir and serve over ice. (Serves 1) pink revitaliser B2 C Folic Cu Fe Mn Se 500g watermelon 225g red grapes 225g strawberries Remove the flesh from the watermelon and cut into chunks. Hull the strawberries. Juice the strawberries, grapes and watermelon and serve. (Serves 2) energy boos Each of these recipes is rich in manganese, which fuels the body and mind by assisting the enzymes that release energy from food in our bodies. Juice_Booklet.indd Sec1:18 14/3/08 16:22:47
the fiery tomato B3 B6 E Folic Fe Mn Zn 2 red peppers 1 leek 8 tomatoes ½ small chilli 3 basil leaves (main photo) Halve the peppers, removing the seeds. Cut the leek and tomatoes in half, sandwiching the chilli between two of the tomato halves. Push the tomatoes (with chilli) through the juicer. Add the basil leaves, peppers and then the leeks. Stir and serve. (Serves 2) osters energy boosters page 17 Juice_Booklet.indd Sec1:19 14/3/08 16:22:49
page 18 energy boosters sunset B1 C E K Ca Mg Mn 8 red plums (main photo) 2 kiwi fruits 3 oranges Halve and stone the plums. Peel the kiwis. Cut the peel and pith from the oranges. Push the fruits through the juicer and serve. (Serves 2) Juice_Booklet.indd Sec1:20 14/3/08 16:22:49
reviver 4 carrots 2 parsley sprigs 1 celery stick 2.5cm fresh root ginger 2 apples Top and tail the carrots, cut the celery in half. Cut one apple in pieces and mix with the parsley. Push both apples through the juicer and then the ginger with the celery, and finally the carrots. Stir and serve over ice. (Serves 1) A B5 C E Mn K Se Try to use firm but ripe fruits, as they have the highest juice yield super charged B3 E Mg Mn P K Zn 1½ pomelos 1.5cm fresh root ginger 1 carrot ¾ medium pineapple Cut the peel off the pomelos, leaving the pith. Peel the ginger, pineapple and carrot. Chop each to fit the juicer. Push the ingredients through the juicer and serve. (Serves 2) energy boosters page 19 Juice_Booklet.indd Sec1:21 14/3/08 16:22:51
page 20 detox root infusion B5 Folic Ca K Se B6 C 1 parsnip 2 celery sticks 3 tangerines a handful of watercress sprigs Top and tail the parsnip and cut the celery sticks in half. Peel the tangerines. Separate the watercress into small bundles. Juice the parsnip and celery, adding the watercress as you go. Juice the tangerines. Stir and serve over ice. (Serves 1) ginger settler A C Folic Cu Mg Mn Se 1 papaya ½ pineapple 2.5cm fresh root ginger 1 apple Halve the papaya, removing the seeds and skin. Remove the skin from the pineapple and cut into chunks. Juice the papaya and pineapple along with the ginger. Juice the apple. Stir and serve over ice. (Serves 1-2) detox These recipes are packed with vitamin C which help the body eliminate toxins, acting as a spring clean for your system! Juice_Booklet.indd Sec1:22 14/3/08 16:22:51
power juice A B2 B5 C K Ca Fe 1 celery stick 125g green grapes 2 large handfuls young spinach leaves 1 green apple (main photo) Cut the celery stick in half. Juice the grapes and celery, adding bundles of spinach at the same time. Juice the apple. Mix and serve over ice. (Serves 1) xc s, m! detox page 21 Juice_Booklet.indd Sec1:23 14/3/08 16:22:53
page 22 detox veggie boost B1 B3 C E Mg Mn K 1 raw beetroot 2 carrots 4 radishes 1 apple (main photo) Wash, but do not peel the beetroot and carrots. Push the beetroot, carrots and radishes through the juicer and then juice the apple. Stir and serve over ice. (Serves 1) Juice_Booklet.indd Sec1:24 14/3/08 16:22:53
refresher 2 large kiwi fruits 2 apples ½ lime Peel the kiwis. Cut the peel from the lime, leaving the pith. Push the kiwis, apples and lime through the juicer. Serve over ice. (Serves 2) C E K To aid digestion, include ginger as this helps to break down protein remedy B5 B6 C K Ca Mg Se 75g broccoli florets 1 lemon 75g green beans 50g baby spinach leaves 1 green apple Remove the skin from the lemon, leaving the pith. Push the broccoli, beans and spinach through the juicer, followed by the lemon and apple. Mix and serve over ice. (Serves 1) detox page 23 Juice_Booklet.indd Sec1:25 14/3/08 16:22:55
page 24 super juice invigorator B2 K Cu Mn P 2 pears 100g blueberries 225g red grapes Push the pears, blueberries and grapes through the juicer. Serve over ice. (Serves 2) berry delicious C Folic Ca Fe Mg Mn P 75g blackcurrants 350g strawberries 100g raspberries 2.5ml vanilla extract 1tbsp clear honey 100ml natural yoghurt Hull the strawberries, remove any stalks from the blackcurrants. Push the strawberries, blackcurrants and raspberries through the juicer. Stir in the vanilla extract, honey and yoghurt and serve. (Serves 2) super j Super juices have high antioxidant levels and are nutrient dense. The following fresh and invigorating recipes are not only bursting with flavour, but are great for advanced health levels and well-being. Juice_Booklet.indd Sec1:26 14/3/08 16:22:56
red alert 2 red apples 100g cranberries 225g raspberries C Folic Cu Fe Mg Mn P (main photo) Push the cranberries, raspberries and apples through the juicer. Pour and serve over ice. (Serves 2) r juice super juice page 25 Juice_Booklet.indd Sec1:27 14/3/08 16:22:57
page 26 super juice exotic tropic A C Folic Cu Mn K Se 1 papaya 1 small pineapple 1 lime 1 mango 30ml coconut cream (optional) (main photo) Peel and halve the papaya, scooping out the seeds. Cut the peel from the pineapple. Cut the mango in half, removing the stone and skin. Cut both the peel and the pith from the lime. Put the fruits through the juicer. Stir the coconut cream into the juice, if desired. Serve over ice. (Serves 3-4) Juice_Booklet.indd Sec1:28 14/3/08 16:22:58
1 apricot 1 orange 150g blueberries blueberry burst A B3 B6 C Ca Mn K Halve the apricot removing the stone. Cut the peel and pith from the orange. Push the apricot, orange and blueberries through the juicer. Stir to combine and serve. (Serves 1) Remember to use large handfuls of small berries as they will juice easier berry relaxer B2 C Folic Ca Mg P 125g blackcurrants 175g raspberries 2 oranges Cut the peel and remove the pith from the oranges. Juice the blackcurrants and raspberries, followed by the oranges. Mix the juices together and serve over ice. (Serves 1) super juice page 27 Juice_Booklet.indd Sec1:29 14/3/08 16:23:00
a apple rehydrator... 9 autumn harvest... 14 reviver... 19 ginger settler... 20 power juice... 21 veggie boost... 22 remedy... 23 refresher... 23 red alert... 25 apricot clementine kick... 16 blueberry burst... 27 asparagus power cleanser... 13 b beetroot veggie boost... 22 blackberry autumn harvest... 14 blackcurrant berry delicious... 24 berry relaxer... 27 blueberry invigorator... 24 blueberry burst... 27 broccoli remedy... 23 c carrot peach purifier... 9 amber breeze... 11 vitality... 12 clementine kick... 16 reviver... 19 super charged... 19 veggie boost... 22 celery vitality... 12 reviver... 19 root infusion... 20 power juice... 21 cherry juicy kickback... 15 clementine clementine kick... 16 cranberry red alert... 25 cucumber power cleanser... 13 f fennel power cleanser... 13 fig charger... 10 g ginger reviver... 19 super charged... 19 ginger settler... 20 grape melon tonic... 8 rehydrator... 9 melon dream... 14 pink revitaliser... 16 power juice... 21 invigorator... 24 grapefruit fruit kick... 6 grapefruit blast... 13 green beans remedy... 23 k kiwi fruit sunset... 18 refresher... 23 l leek the fiery tomato... 17 lemon rehydrator... 9 melon dream... 14 remedy... 23 lime great sensation... 6 clementine kick... 16 refresher... 23 exotic tropic... 26 m mango tropical lassi... 7 exotic tropic... 26 melon melon tonic... 8 melon dream... 14 n nectarine juicy kickback... 15 o orange peach purifier... 9 charger... 10 amber breeze... 11 sunset... 18 berry relaxer... 27 blueberry burst... 27 p parsnip root infusion... 20 papaya tropical lassi... 7 charger... 10 ginger settler... 20 exotic tropic... 26 passion fruit tropical lassi... 7 peach peach purifier... 9 pear great sensation... 6 rehydrator... 9 strawberry blush... 10 autumn harvest... 14 invigorator... 24 pepper amber breeze... 11 the fiery tomato... 17 pineapple fruit kick... 6 grapefruit blast... 13 super charged... 19 ginger settler... 20 exotic tropic... 26 inde plum peach purifier... 9 sunset... 18 pomegranate great sensation... 6 pomelo super charged... 19 r radish veggie boost... 22 raspberry fruit kick... 6 berry delicious... 24 red alert... 25 berry relaxer... 27 red cabbage vitality... 12 redcurrant strawberry blush... 10 s spinach power juice... 21 remedy... 23 strawberry melon tonic... 8 rehydrator... 9 strawberry blush... 10 juicy kickback... 15 pink revitaliser... 16 berry delicious... 24 sweet potato grapefruit blast... 13 t tangerine root infusion... 20 tomato the fiery tomato... 17 w watercress root infusion... 20 watermelon pink revitaliser... 16 Juice_Booklet.indd Sec1:30 14/3/08 16:23:00
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Kenwood Limited New Lane, Havant, Hampshire PO9 2NH Tel: +44(0)23 9247 6000 www.kenwoodworld.com 19081/1 Juice_Booklet.indd Sec1:32 14/3/08 16:23:02