ABC 2. COLD-PRESSED JUICE from raw fruits and veggies. Nutrition Facts Valeur nutritive Per 473 ml pour 473 ml APPLE. BEET CARROT.
|
|
- Baldric Richardson
- 7 years ago
- Views:
Transcription
1 cold-pressed ABC 2 juice is made using... 2 apples 2 beets 2 carrots 1/2 cucumber ABC 2 APPLE. BEET CARROT. CUCUMBER Per pour Calories / Calories 230 Fat / Lipides 1.5 g Sodium / Sodium 180 mg Carbohydrate / Glucides 63 g Sugars / Sucres 29 g Protein / Protéines 5 g 2 % 7 % 21 % Ingredients: apple, beet, carrot, cucumber
2 cold-pressed Essential Greens 2 cups Kale 1 cup Spinach 1 stick Celery 1 tsp Parsley 1 Cucumber 1 Apple 1/2 of a Lemon Essential Greens KALE. SPINACH. CELERY PARSLEY. CUCUMBER APPLE. LEMON. GINGER Per pour Calories / Calories 220 Fat / Lipides 2.5 g Sodium / Sodium 190 mg Carbohydrate / Glucides 52 g Sugars / Sucres 20 g Protein / Protéines 10 g 7 % 17 % Ingredients: kale, spinach, celery, parsley, cucumber, apple, lemon, ginger
3 cold-pressed Spicy Greens 2 cups Kale 1 cup Spinach 1 pinch Cayenne 1 Apple 1 Cucumber 1/2 of a Lemon Spicy Greens KALE. SPINACH. APPLE CUCUMBER. LEMON GINGER. CAYENNE Per pour Calories / Calories 230 Fat / Lipides 2.5 g Sodium / Sodium 115 mg Carbohydrate / Glucides 50 mg Sugars / Sucres 26 g Protein / Protéines 9 g 16 % % 25 % Ingredients: kale, spinach, cucumber, apple, lemon, ginger, cayenne pepper
4 cold-pressed Funky Mint 3 Apples 1/2 cup Pineapple 1 tsp Mint Funky Mint APPLE. PINEAPPLE GINGER. MINT Per pour Calories / Calories 290 Fat / Lipides 1g Sodium / Sodium 10 mg Carbohydrate / Glucides 78 g Sugars / Sucres 42 g Protein / Protéines 3 g 2 % 26 % % 8 % Ingredients: apple, pineapple, ginger, mint
5 cold-pressed Sweet Greens 2 cups Kale 1 cup Spinach 1 tsp Mint 1 Cucumber 1/2 Apple 1/2 of a Lemon 1/3 cup Pineapple Sweet Greens KALE. SPINACH. MINT PINEAPPLE. CUCUMBER APPLE. LEMON. GINGER Per pour Calories / Calories 240 Fat / Lipides 2.5 g Sodium / Sodium 120 mg Carbohydrate / Glucides 57 g Sugars / Sucres 26 g Protein / Protéines 10 g 5 % 19 % Ingredients: kale, spinach, pineapple, mint, cucumber, apple, lemon, ginger
6 cold-pressed Almond + Vanilla is made using raw Almonds 3 whole Medjool dates 1/2 tsp Vanilla extract Almond + Vanilla COLD-PRESSED from raw fruits and nuts VANILLA. ALMONDS MEDJOOL DATES FILTERED WATER Per pour Calories / Calories 490 Fat / Lipides 40g Sodium / Sodium 0 mg Carbohydrate / Glucides 29 g Sugars / Sucres 14 g Protein / Protéines 19 g 61 % 9 % 0% 25 % 15 % Ingredients: almonds, medjool dated, pure vanilla extract, filtered water
7 cold-pressed Refreshing Watermelon 2 cups Watermelon 1/2 of a Lime 1 tsp Mint Refreshing Watermelon WATERMELON LIME. MINT Per pour Calories / Calories 170 Fat / Lipides 0 g Sodium / Sodium 10 mg Carbohydrate / Glucides 42 g Sugars / Sucres 22 g Protein / Protéines 4 g % 2 Ingredients: watermelon, lime, mint
Calories / Calories 157 Fat / Lipides Saturated / saturés 0 g + Trans / trans 0 g. 0.0 g 0 % 0.0 %
ALOUETTE KALE, SPINACH, PARSLEY, ROMAINE, CUCUMBER, CELERY, APPLE, PINEAPPLE, LEMON, E3 LIVE INGREDIENTS: celery, cucumber, apple, pineapple, romaine lettuce, kale, spinach, e3 live, parsley, lemon INGRÉDIENTS:
More informationDOUBLE GREEN SMOOTHIE
DOUBLE GREEN SMOOTHIE 1 ½ cup unsweetened non-dairy beverage, such as almond, rice or soy 2 dried apricots or 4 pitted dates 1 banana 1 cup chopped kale leaves 1 cup baby spinach leaves 1/2 cup fresh or
More informationThe Ultimate Smoothie Guide 1
The Ultimate Smoothie Guide 1 HEALTHY & DELICIOUS SMOOTHIE RECIPES smoothie recipes with health benefits Nourishing Smoothie Recipe Detox Smoothie Recipe Weight Loss Smoothie Recipe Anti-Aging Smoothie
More informationReal Food Rehab No rigid rules, labels or dogmas... just REAL food, for your body, mind & soul!
Real Food Rehab No rigid rules, labels or dogmas... just REAL food, for your body, mind & soul! Best Juice Recipes Posted by Penni Visit www.beautywingman.com for more tips Sweet Hot & Green 4 Braeburn
More informationCATEGORY INSIGHT IN THE RAW: COLD-PRESSED JUICES. 1900 Averill Road, Geneva, IL 60134 630.578.8600 www.fona.com SEPTEMBER
SEPTEMBER 20 13 CATEGORY INSIGHT IN THE RAW: COLD-PRESSED JUICES Driven by consumer interest in health & wellness and the rise of plant/fruit dietary lifestyles (vegetarianism, veganism and raw food diets),
More information30 Delicious Smoothie Recipes
Click icon to add picture 30 Delicious Recipes For Your Health! Anthony Ortiz, RPH, CCN - Owner, Pharmacist & Certified Clinical Nutritionist - - Atlas Drug and Nutrition - A Publication of (201) 869-5990
More informationRecipe #1 2-3 cups of greens of your choice, 2 cups papaya, 2 oranges No water necessary
Victoria Boutenko's Favourite Blend well: 6 leaves of red leaf lettuce 1/4 bunch of fresh basil 1/2 lime (juiced) 1/2 red onion 2 celery sticks 1/4 avocado Sergei Boutenko's Favourite Blend well: 5 kale
More informationBREAKFAST IDEAS & SMOOTHIES Smoothies are an easy and delicious way to consume all your nutrients in one delicious glass!
1 P a g e J A C K I E S F A V O R I T E R E C I P E S BREAKFAST IDEAS & SMOOTHIES Smoothies are an easy and delicious way to consume all your nutrients in one delicious glass! Raw Vanilla Coconut Yogurt
More informationArbonne Protein Shake Recipes
Arbonne Protein Shake Recipes NUTTY APPLE CINNAMON SHAKE 2 Scoops Arbonne Essentials Vanilla Protein Powder + 1 Scoop Arbonne Daily Fiber Boost + 8 oz. Unsweetened or Vanilla Almond Milk + Ice ¼ Cup unsweetened
More informationNutritious & Hearty Recipes
Nutritious & Hearty Recipes Nutrition Tips Pork is a leading dietary source of Thiamin, or vitamin B1. Thiamin builds and repairs nerves and muscles, maintains an appetite and helps to release energy from
More informationFresh Juicing. Now get to the kitchen and start making your cancer fighting green juice!
Fresh Juicing Juicing is one of the best ways to prevent disease and help your body fight against cancer. It s easy to whip up a green juice full of incredible disease fighting nutrients. They protect
More informationCompendium of Templates for Nutrition Facts Tables
Health Canada Santé Canada Compendium of Templates for Tables Table of Contents Introductory Notes...................................... iv 1. Standard Format........................................ 1
More informationMediterranean Bean Salad. You ll Need - Take Out - 1/3 cup SPLENDA Granular measuring cups
Mediterranean Bean Salad 10 Servings You ll Need - Take Out - 1/3 cup SPLENDA Granular measuring cups ½ cup white wine vinegar measuring spoons 2 tablespoons extra virgin olive oil whisk 1 (15 oz.) can
More informationMEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1
Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped
More informationWhole Food Recipes. Vita-Mix Corporation
Whole Food Recipes For Better Living 2008 Vita-Mix Corporation All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including
More informationALKALINE BREAKFAST RECIPES
ALKALINE BREAKFAST RECIPES Eating-Veggies.com ALKALINE SMOOTHIES Alkaline Avocado Power Shake Serves 2 Ingredients 1 cucumber 2 tomatoes 1 avocado 1 handful of spinach leaves 1 lime ½ red pepper ½ teaspoon
More informationMaintenance Sample Meal Plans
Maintenance Sample Meal Plans In Maintenance, some people prefer to work with general guidelines for success while others prefer more structure and a specific meal pattern to follow. In this document,
More informationMEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2
Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0
More informationDr. Bronner s Magic All One Coconut Oil Recipes
Dr. Bronner s Magic All One Coconut Oil Recipes Vegan Lasagna 3 Tablespoons Dr. Bronner's Organic White or Whole Kernel Unrefined Coconut Oil 1 large chopped onion 4 or 5 cloves minced garlic to taste
More informationNutrition for Multiple Sclerosis. Presenter: Kari McDougall
Nutrition for Multiple Sclerosis Presenter: Kari McDougall Nutrition & Multiple Sclerosis Several theories exist as to what causes MS, such as viruses, bacteria, autoimmunity & metabolic disorders, heredity,
More informationTable 9 Page 12 Q13. Which of the following produce items have you purchased FRESH (NOT frozen, canned or dried) in the past 12 months?
Banner 1 Table 1 Page 1 Q5. What is your household income? Table 2 Page 2 Q6. What is your marital status? Table 3 Page 3 Q7. How many dependent children do you have? Table 4 Page 4 Q8. In which state
More information** In the beginning it is best to limit your food options. We have provided 3 examples for each meal. You will do best by sticking to this.
Female Fat Loss Formula Diet: This is the diet you will follow. There are no foods that are off limits, but rather foods that are emphasized and those that are minimized. Here are the general rules you
More information15 Simple Healthy Smoothie Recipes
1 15 Simple Healthy Smoothie s Copyright 2016 Ryan s Wellness Ways, LLC Photography by Marshal Simons of www.impaktdigital.com All rights reserved. This book or any portion thereof may not be reproduced
More information100 VISALUS SHAKES RECIPE IDEAS!!!
100 VISALUS SHAKES RECIPE IDEAS!!! Any kind of Milk can be used in these shakes. I have chosen Almond milk because it is Lactose free and low calorie. After Glow Smoothie: 4 oz. (1/2 cup) pomegranate juice,
More informationBlenderized & Pureed Recipes
Blenderized & Pureed Recipes While you are having difficulty chewing or swallowing, use these recipes for preparing pureed meals. Use the recipes as a base for developing your own recipes. Be creative!
More informationPRODUCT INFO/FICHE PRODUIT
PRODUCT INFO/FICHE PRODUIT Strawberry / Fraises SKIM MILK, STRAWBERRIES, MODIFIED MILK INGREDIENTS, MODIFIED CORN STARCH, INULIN, ACTIVE BACTERIAL CULTURES, SUCRALOSE*, NATURAL FLAVOURS, AGAR-AGAR, NATURAL
More information1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions
1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store
More informationHOUSE MADE HUMMUS #6 Scoop
HOUSE MADE HUMMUS #6 Scoop Serving Size 1 #6 Scoop (150g) Calories 1960 Calories from Fat 1130 126g Saturated Fat 17g Monounsaturated Fat 72g 8g less than 5 milligrams 3740mg Total Carbohydrate 175g 37g
More informationRecipe Companion. The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Dr Terry Wahls LLC 2/15/2014
Recipe Companion The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine Dr Terry Wahls LLC 2/15/2014 Supplementary Food and Nutrition Information for Recipes Published
More informationDRY BEAN RECIPES. Beans, Beans and More Beans Soup
DRY BEAN RECIPES Beans, Beans and More Beans Soup ¼ cup each dry Black Beans, Cranberry Beans, Pinto Beans and Light Red Kidney Beans 1 cup dry Navy Beans 6 cups water ½ cup onion, diced 2 cloves garlic,
More informationLow Iodine Diet. Smoothies and Refreshing Drinks
Low Iodine Diet Smoothies and Refreshing Drinks www.checkyourneck.com 0 Content Introduction page 2 General Instructions Equipment Getting Started Ingredients to Avoid Chart page 3 Smoothie Mix and Match
More informationShake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 1 FOREVER SHAKE IT UP! FOREVER LITE SHAKE RECIPES
Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 1 FOREVER SHAKE IT UP! FOREVER LITE SHAKE RECIPES Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 2 Give your body the nutrients it needs with
More informationCooking Suggestions and Recipes for a Low Sodium Diet
Cooking Suggestions and Recipes for a Low Sodium Diet A good way to reduce the sodium in your diet is to cook your own food. This way, you control what goes into the food you eat. Below are tips for lowering
More informationChex Snack Mix *> Turkey Tortilla Roll-Ups * >
Chex Snack Mix *> 1 cup rice chex 1 cup corn chex 1 cup unsalted pretzel twists 3 cups unsalted popcorn 1/3 cup unsalted butter or margarine, melted 1/2 tsp garlic powder 1/2 tsp onion powder 1 tablespoon
More informationFibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of
r Fibe An important part of a healthy diet is eating a variety of fiber-rich foods, including whole-grain breads and cereals, fruits and vegetables, beans and nuts. Fiber is an important part of your diet.
More informationCheese Tray 7.8 oz Tray
Cheese Tray 7.8 oz Tray Serving Size 7.8 oz Tray (2) Calories 320 Calories from Fat 180 Saturated g Trans Fat 0 Monounsaturated Fat 3.5g Protein 17g 70mg 480mg Total Carbohydrate 23g 3g Daily Values* 30
More informationBanana-Cinnamon French Toast (#70)
Banana-Cinnamon French Toast (#70) 25 slices whole wheat bread 8 eggs 5 bananas 2 ½ cups milk, low fat, 1% 1 ½ tsp vanilla extract ¼ cup vegetable oil 3 Tbsp brown sugar 1 ½ tsp cinnamon Serving size:
More informationJars should be sterilized. Boil the jars, rings, and lids before filling with pickle ingredients.
Pickling Basics Most pickles are made with a brine of either salt or vinegar, and usually both. You do not have to spend a lot to buy fancy versions of either ingredient. Some vinegars are sweeter than
More informationPDF Created with deskpdf PDF Writer - Trial :: http://www.docudesk.com
PEOPLES RX SEASONALCLEANSE OVERVIEW Featuring organic, cold-pressed juices, nutrient dense smoothies, and homemade vegetable broths, this 3-day cleanse was specifically designed by Peoples Rx naturopathic
More informationSuper Duper Smoothies
Super Duper Smoothies A Report On What Makes a Good Smoothie and 7 Great Smoothie Recipes Written by: Olivia Parker The History of the Smoothie The smoothie first made its debut in health food stores in
More informationUSING THE FOOD LABEL TO FIND ITEMS THAT MEET THE EAT SMART IN PARKS GUIDELINES
USING THE FOOD LABEL TO FIND ITEMS THAT MEET THE EAT SMART IN PARKS GUIDELINES FOOD LABELS Food Nacho chips label Although one serving of chips (1 ounce) meets the calorie guideline, 3 ounces of chips
More informationThe Simple Smart Detox Diet
The Simple Smart Detox Diet Phase 1 follow for the first three days This is the most intensive part of the detox diet. Because you are eating a mostly vegan diet, you will be eliminating a lot of toxins
More informationromaine, tomatoes, aged cheddar, carrots, celery, ranch dressing, buffalo sauce
Menu & Nutrition The nutrition information lited here i baed on tandard recipe and i hown a ingle erving portion. Slight variation may occur due to eaonal change or ue of an alternate vendor. Addition
More information40 High-Calorie Mass Building Shake & Smoothie Recipes 1
40 High-Calorie Mass Building Shake & Smoothie Recipes 1 40 High-Calorie Mass Building Shake & Smoothie Recipes 2 Table of Contents Healthy High-Calorie Shakes Page 3 Pre-Workout Shakes & Smoothies Page
More informationFiber. What is fiber? Fiber is a part of plant food. There are two types of fiber:
Fiber An important part of a healthy diet is eating fiber-rich foods. This handout will explain what fiber is, where it s found, and how to increase the amount of fiber in your diet. What is fiber? Fiber
More informationChildcareNashville.com
ChildcareNashville.com childcare nashville/cooks academy We started with 12 child care centers... We have grown to 27 Cooks Academy participants and over 90 Childcare Nashville providers. The following
More informationInstruction Booklet Reverse Side. Cuisinart Juice Extractor CJE-1000
Instruction Booklet Reverse Side Cuisinart Juice Extractor CJE-1000 RECIPES vegetables, fruits and their key vitamins and minerals chart... 3 Rise and Shine Morning Zinger.... 4 Melon Cleanser... 4 Antioxidant
More informationQUINOA AND BLACK BEAN SALAD
QUINOA AND BLACK BEAN SALAD GF V VG SERVES: 12 (1 cup each) Prep Time: 30 min. Cooking Time: 12 min. CONTAINER EQUIVALENTS (per serving): 1 2 1½ I usually make a bunch of quinoa at the beginning of the
More informationThree-Day Green Smoothie DETOX. Odacité. Fresh For You
Three-Day Green Smoothie DETOX Odacité Fresh For You Disclaimer The responsibility for the consequences of your use of any suggestion or procedure described hereafter lies not with the authors, publisher
More informationSALADS AND APPETIZERS
SALADS AND APPETIZERS Sweet Japanese Cucumber Salad 1 cucumber sliced/ diced 2 tablespoons apple cider vinegar 1 tablespoon fresh lemon juice 1 tablespoon Bragg s amino acids 1 teaspoon finely minced onion
More informationBAKED REGULAR. Nutrition Facts /Valeur nutritive. Nutrition Facts /Valeur nutritive
Carb Counting Quiz Before you begin administering multiple daily injections of insulin (MDI) or using an insulin pump to manage diabetes, you will need to become comfortable with advanced carbohydrate
More informationPRODUCT INFO / FICHE PRODUIT
PRODUCT INFO / FICHE PRODUIT Raspberry-Cranberry / Framboises-Canneberges SKIM MILK, WATER, SUGAR, MODIFIED MILK INGREDIENTS, CREAM, RASPBERRY PUREE, MODIFIED CORN STARCH, NATURAL FLAVOUR, NATURAL COLOUR,
More informationThe Glycemic Index of Foods
What is the Glycemic Index (GI)? It is a method used to classify carbohydrate containing foods, according to the effect that they may have on blood sugar levels. It is claimed that the higher the GI number,
More informationOSU FROZEN COOKING DESSERTS
OSU COOKING FROZEN DESSERTS WITH SPLENDA Pittsburg County Extension Service 707 West Electric McAlester OK 74501 918.423.4120 (Office) 918.423.7053 (Fax) www.oces.okstate.edu/pittsburg Bringing the University
More informationHEALTHY TREATS FOR LITTLE EATERS
The Essentials of Healthy Snacking Toddlers have tiny little stomachs (the size of their fist) Toddlers cannot be expected to eat 3 square meals/day because their belly s just aren t large enough HEALTHY
More informationNutritional Information: Cookies
al Information: Cookies Classic Chocolate Chip Total Fat 17g Sat. Fat 8.5g 26% 43% Total Carb. 39g 13% Dietary fiber 1.2g 5% Sugars 28g Cholest. 35mg 12% Protein 3g 7% Calories 283 Fat Calories 127 Sodium
More informationFood Groups for Low Potassium and Low Phosphorus Diets
Food Groups for Low Potassium and Low Phosphorus Diets When you have kidney disease, you may need to follow a diet low in sodium, potassium and phosphorus. This diet is sometimes called a renal diet. You
More informationTostada 1 Tostada. Serving Size 1 Tostada (20g) Serving Per Container 1. Calories from Fat 35. % Daily Values*
Tostada 1 Tostada Serving Size 1 Tostada () Calories 60 Calories from Fat 35 4g Saturated Fat 0.5g Monounsaturated Fat 1.5g 5mg Total Carbohydrate 7g 1g Protein less than 1 gram Daily Values* 6 4 0 0 2
More informationFRITO LAY CANADA FOODSERVICE / SERVICE ALIMENTAIRE Ingredients & Allergy Information for Air Canada Updated June 18, 2007
FRITO LAY CANADA FOODSERVICE / SERVICE ALIMENTAIRE Ingredients & Allergy Information for Air Canada Updated June 18, 2007 Brand Name Brand Type Flavour Ingredients (English) Ingredients (French) Peanuts
More informationSuper Green Tea Diet Insert
Super Green Tea Diet Insert WELCOME TO A NEW YOU As the first choice among weight loss and fitness enthusiasts, Super Green Tea Diet is a popular alternative to many of the high-protein, low-carbohydrate
More informationImportance of a Meal Plan Meal Plan Guidelines
Importance of a Meal Plan Losing weight is a feat which has been proven to be easy for some, and very difficult for others. In many cases simply going to the gym does not live up to the expectations of
More informationAbout the Author. Soups & Salads
1 About the Author I am Vaishali Parekh, a resident of Kolkata, India and a Graduate Nutritionist. My passion for health and nutrition and a natural love for cooking drove me to come up with the website
More informationHigh Calorie, High Protein Recipes
High Calorie, High Protein Recipes High Calorie, High Protein Shakes Using Nutrition Supplements Nutrition supplements are liquid, powder, or solid foods that have extra calories, protein, vitamins, and
More informationServes: 1. 267 calories, 8g protein, 44g carbohydrate, 4 g monounsaturated fat, 8g fat, 2g saturated fat, 7g fiber, 100mg sodium.
These recipes, developed and analyzed by Registered Dietitian, Leslie Langevin of Nutrition for Life in Essex, are designed to be healthy options requiring minimal prep time. Breakfast For a complete breakfast
More informationNutrition Labelling Directory of Nutrition Facts Table Formats. Draft for Canada Gazette Part I Consultation
Nutrition Labelling Directory of Nutrition Facts Table Formats Draft for Canada Gazette Part I Consultation Contents Legend.............................................................................4
More informationRecipes for Puréed Diet
Recipes for Puréed Diet 1 General Milkshake Recipes and Ideas There is more than one way to make a highly nutritious shake depending on your personal needs and tastes. You can add any combination of the
More informationCucumber Tomato Salad. Strawberry Mango Salsa. Fresh Fruit Bowls. Makes 8 servings
Cucumber Tomato Salad Makes 8 servings This delicious and naturally low fat salad needs no dressing as it creates its own wonderful juices. 1½ large cucumbers, peeled and sliced 3 large tomatoes, cut in
More information1. According to the Food Guide Pyramid, how many daily servings do we need of fruits?
NAME HOUR VIDEO WORKSHEET 1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? 2. How many daily servings do we need of vegetables according to the Food Guide Pyramid?
More informationHealthy Salad Recipes
Healthy Salad Recipes Brought To You By www.healthymenumailer.com Editors Susanne Myers & Christine Steendahl Introduction Why Do Salads Make Such A Great Meal? Lunch can be a tricky meal. You know you
More informationBreakfast. Directions. Directions
Breakfast JACKIE S BRAN MUFFINS Makes 12 muffins 2 cups bran cereal 1 / 3 cups skim milk / 3 cup brown sugar cup flour 2 tsp baking powder ½ tsp baking soda ½ tsp cinnamon egg or ½ cup egg substitutes
More informationARBONNE ESSENTIALS PROTEIN SHAKE RECIPES (You can switch between water and organic almond or coconut milk!)
ARBONNE ESSENTIALS PROTEIN SHAKE RECIPES (You can switch between water and organic almond or coconut milk!) GREEN GOBLIN 2 scoops Arbonne Vanilla Protein powder 1 cup organic vanilla unsweetened almond
More information17 Day Diet Cycle 1 Sample Menus
17 Day Diet Cycle 1 Sample Menus Day 1 Hot Water with Lemon 1/2 Cup of Non-Fat Plain Yogurt 4-5 Strawberries cut up Sweetener Grilled Chicken Breast on bed of lettuce, carrots, cucumber, and cherry tomatoes
More informationHCG Weight Loss Plan HCG Guidelines: MUST BE REFRIGERATED except sugars and starches Maintenance:
HCG Weight Loss Plan When starting the HCG weight loss plan, it is important to remember that you will be responsible for following the plan that is laid out if you expect optimal results. You should read
More informationGluten Free Diet Plan
Enjoy Amy s Gluten Free and discover a healthy new you! Many of our customers have said that they have lost weight eating Amy s... either on their own or with a well-known weight plan such as E-Diets,
More informationHealthy U Heart Healthy Food Tasting. Recipes and Health Benefits. Dark Chocolate, Blueberry, Almond Bark. Preparation
Healthy U Heart Healthy Food Tasting Recipes and Health Benefits Dark Chocolate, Blueberry, Almond Bark 1 package (6 ounce ) blueberry 1 pound dark chocolate (roughly 2 cups of chips) 3 ounces slivered
More information(Adopted April 25, 2003, Amended May 22, 2009)
DRC GOOD ARRIVAL GUIDELINES (Adopted April 25, 2003, Amended May 22, 2009) Section 16 of the DRC Trading Standards policy on grade and condition standards for commodities stipulates: With regard to grade
More informationDAY 1 DAY 2 DAY 3 DAY 4. Cereal with Fruit: 1 cup toasted oat cereal 1 medium banana ¼ cup lowfat milk 1 hard-cooked egg Beverage: Water, coffee, tea
DAY 1 DAY 2 DAY 3 DAY 4 Peanut Butter Raisin Oatmeal: 1 cup cooked oatmeal ¼ cup raisins Tuna-Cucumber Wrap: 1 8 flour tortilla 3 oz tuna (canned in water) 2 Tbsp mayonnaise 5 cucumber sticks ¼ cup lowfat
More informationNutritional Facts & Ingredient Information
Nutritional Facts & Ingredient Information Banana Toffee Scone Ingredients: Flour, Butter [Sweet Cream (Milk), Natural Flavoring], Bananas, Skor Bits (Sugar, butter, chopped almonds, milk, milk chocolate
More informationLARGE GROUP PRESENTATION: PRESENTER S NOTES
LARGE GROUP PRESENTATION: PRESENTER S NOTES Introduce yourself. Welcome! We are so glad you are here to learn about fruits and vegetables. Icebreaker Handout: Fruit or Vegetable: Parts of Many Words Read
More informationTo offer you the best quality of our products we need your order 14 days in advance of your event.
Mövenpick Restaurant Zur Historischen Mühle Components for your menu On the following sites you will find our selection of dishes which you can combine to an multi-course menu. Our menus are offered in
More informationLow Oxalate Diet. Cereals and Cereal Products. Milk and Milk Products
Low Oxalate Diet Oxalate can be found in healthy plant foods. What can become confusing for some patients is that they have already been put on dietary restrictions because of some other medical conditions
More informationSignature Cocktails. The Fifth Element Absolut Raspberry Vodka, Blue Curaçao, Passion Juice, 9.00 Sour Mix, Soda
Signature Cocktails The Fifth Element Absolut Raspberry Vodka, Blue Curaçao, Passion Juice, 9.00 Sour Mix, Soda Aruba Ariba Grand Marnier, Rum Bacardi, Eristoff Vodka, 11.00 Crème de Banana, Aruban Coecoei,
More informationFlavor Infused Extra Virgin Olive Oils & Balsamic Vinegars
Flavor Infused Extra Virgin Olive Oils & Balsamic Vinegars ORGANIC EXTRA VIRGIN OLIVE OILS Made on a small northern California family farm, our California extra virgin olive oil is carefully pressed in
More informationDelicious Dinners on a Dime
Delicious Dinners on a Dime No-Fuss Family Meals that Feed Four for Less than $10 by SparkRecipes.com Taco Soup $15.34 for 9 servings; $1.70 per serving; about $6.80 to serve 4 Prep time: 10 minutes Cooking
More information+10-15 / 10 +15 / 10 +5-50 / +10-40 / 2-8 +6-20 / +1-10 / 5-11 LET S GET A DEPENDABLE READING. Talking or Listening. Full Bladder. Cuff Over Clothing
LET S GET A DEPENDABLE READING ARE YOU or DO YOU HAVE? If so, YOUR BLOOD PRESSURE WILL INCREASE SYSTOLIC (TOP)# / DIASTOLIC (BOTTOM) # Talking or Listening +10-15 / 10 Full Bladder +15 / 10 Cuff Over Clothing
More informationProtein Values in Foods
Protein Values in Foods This document is used as reference material to support the Alternative Health Improvement Center s Newsletter article: Eat your Protein! Stay Healthy! located at http://ahicatlanta.com/articles/eat-your-protein-to-stay-healthy.html.
More informationDiet. Diet. Recipes for day 1 France. In Chronic. In Chronic
Recipes for day 1 France Diet 24h Total for day 1 (1 portion for each meal - calculated for a 70-kg person) Energy (kcal) 2,276 Phosphate (mg) 776 Protein (g) 29.0 A Sodium (mg) 283 Carbohydrates (g) 343
More informationFat-burning recipes, low-calories desserts and healthy snacks. Frittata Number of servings: 8
Fat-burning recipes, low-calories desserts and healthy snacks Frittata 1 c Egg substitute 1 Omega-3 egg 2 Tbs Fat free half and half 1/4 tsp Ground black pepper 2 tsp Extra virgin olive oil 1 Tbs Trans
More informationSnacking and Gestational Diabetes
Snacking and Gestational Diabetes Note to the Health Care Provider: Topics in this handout are discussed in Chapter 6 of the American Dietetic Association Guide to Gestational Diabetes Mellitus (1). When
More informationWeight loss is 80% diet and 20% exercise! It is all about what we put into our bodies!
EATING PLAN WHAT FOOD CAN I EAT For best results the eating plan should be accompanied with the ThinTea Detox. Try and make sure you get as many 100% natural ingredients as possible. Weight loss is 80%
More informationPatient and Family Education. Low Sodium Recipes
Patient and Family Education Low Sodium Recipes Try these recipes to get started with lowsodium cooking that tastes good and is quick and easy! Oatmeal muffins 2 eggs 1 teaspoon vanilla extract 2 cups
More informationTaste a Rainbow of Colors with Fruits and Veggies
TOOLKIT #6 LESSON PLAN: Taste a Rainbow of Colors 1 Taste a Rainbow of Colors with Fruits and Veggies Grades: K-5 Designed by: SuperKids Nutrition Inc. in partnership with the American Institute for Cancer
More informationTake Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings
Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types
More informationMEAL PLANNING FOR MECHANICAL SOFT DIET
MEAL PLANNING FOR MECHANICAL SOFT DIET Definition of Terms Calories Protein Blenderized Pureed Units of energy. A nutrient used by your body for growth and repair. The best sources are milk, meats, fish,
More informationDepartment of Health and Human Services Centers for Disease Control and Prevention
Rethink your drink. Department of Health and Human Services Centers for Disease Control and Prevention When it comes to weight loss, there s no lack of diets promising fast results. There are low-carb
More informationFood Groups To Encourage. chapter OVERVIEW
23 chapter 5 Food Groups To Encourage OVERVIEW Increased intakes of fruits, vegetables, whole grains, and fat free or low fat milk and milk products are likely to have important health benefits for most
More informationHOMEMADE SPORT SNACK RECIPES
HOMEMADE SPORT SNACK RECIPES The following are several interesting ideas for homemade sport snacks that you can use in your triathlon training. They not only can provide some taste variety, but they are
More informationHerbs, Spices, and Seasonings
5/31/ Lesson Overview Lesson Participants: School Nutrition Assistants/Technicians, School Nutrition Managers, and CACFP Staff Type of Lesson: Short, face-to-face training session Time Needed to Conduct
More informationEducator Lesson Plan Kitchen Calculations
The Culinary Institute of America s Educator Lesson Plan Kitchen Calculations Menus used in the dining room give both the waitstaff and guests important information about what your establishment offers,
More informationFruit Recipes Series No. 1. Recipes for. Summer Fruits. ... fast food comes naturally with
Fruit Recipes Series No. Recipes for Summer Fruits... fast food comes naturally with Here at Bord Glas we pride ourselves on ensuring that only the highest quality fruit reaches you in top condition. So
More information