Follow the rainbow Have you filled the colors of the rainbow from the foods you ate today? 1 g Protein 3 g Protein Breakfast Meal Ideas Amount (g) Food Protein (g) Calories 35 70 mg Phe 1 Cup (28 g) Low Protein Cereal loops 0 108 1/2 Cup (120 g) Rice Milk 0 56 1/2 Cup (61 g) Raspberries 1 32 Total 1 196 1 Slice (50 g) Low Protein Bread 0 110 1 Tbsp (20 g) Apricot Jam 1 48 1/4 Cup (70 g) Cantaloupe, cubed 0 11 1/4 Cup (63 g) Orange Juice 1 30 Total 2 199 Amount (g) Food Protein (g) Calories 125 170 mg Phe 1/2 Muffin (33 g) Wheat English Muffin 3 64 1 Tsp (5 g) Butter 0 34 1 Tbsp (20 g) Strawberry Jam 0 48 1/2 Banana (114 g) Banana 0 53 Total 3 199 Amount (g) Food Protein (g) Calories 175 220 mg Phe 1/2 Cup (117 g) Quick Oats, cooked 3 83 1/2 Cup (70 g) Blueberries, fresh 0 41 1 Tbsp (8 g) Walnuts 1 48 1 Tbsp (21 g) Honey 0 64 Total 4 236
Lunch Meal Ideas Cheese sandwich with salad and onion rings 2 Slices (100 g) Low Protein Bread 1 220 1 Slice (19 g) Low Protein American Cheese 1 35 1/2 Cup (28 g) Romaine Lettuce 0 5 1/4 Cup (30 g) Carrots 0 12 1 Tbsp (15 g) Italian Dressing 0 44 1 oz (28 g) Low Protein Onion Rings 0 140 Total 2 456 Low protein pizza pockets with crunchy spinach salad and blueberries Amount (g) Food Protein (g) Calories 175 220 mg Phe 2 Pockets (84 g) Low Protein Pizza Pockets 1 220 1/2 Cup (32 g) Fresh Spinach 1 7 1 Tbsp (8 g) Chopped Walnuts 1 51 1 Tbsp (15 g) Ranch Dressing 0 76 2 Tomatoes (28 g) Cherry Tomatoes 0 7 1 cup (148 g) Blueberries 1 84 Total 4 445
6 g Protein 8 g Protein Lunch Meal Ideas Hummus Pita with Italian salad and applesauce Amount (g) Food Protein (g) Calories 275 320 mg Phe 1 Small (28 g) Pita, Whole Wheat 3 74 3 Tbsp (45 g) Hummus 3 25 1 Cup (56 g) Romaine Lettuce 0 10 1/8 Cup (18 g) Green peppers 0 4 1/8 Cup (14 g) Shredded Carrots 0 6 1/8 Cup (9 g) Sliced White Mushrooms 0 2 2 Tbsp (45 g) Italian Salad Dressing 0 44 1 Cup (246 g) Sweetened Applesauce 0 167 Total 6 388 Tofu and brown rice with steamed mix vegetables and strawberries Amount (g) Food Protein (g) Calories 375 420 mg Phe 1/2 Cup (98 g) Brown Rice, cooked 3 110 1/4 Cup (39 g) Broccoli, cooked 1 14 1/8 Cup (18 g) Red Bell Peppers, Sliced 0 4 1/8 Cup (14 g) Shredded Carrots 0 6 1/8 Cup (9 g) White Mushroom s Sliced 0 2 2 oz (56 g) Tofu (firm) 4 35 1/2 Cup (15 g) Spinach, Raw 0 3 1 tsp (4.5 g) Sesame Oil 0 40 1 Tbsp (14) Canola Oil 0 124 1/4 Cup (38 g) Strawberry Halves 0 12 Total 8 350
Dinner Meal Ideas Low protein cheese pizza with Italian salad and applesauce 1 Pizza (150 g) Low Protein Cheese Pizza 1 250 1 Cup (58 g) Iceberg Lettuce 1 8 1/8 Cup (18 g) Green peppers 0 4 1/8 Cup (14 g) Shredded Carrots 0 6 1/8 Cup (9 g) Sliced White Mushrooms 0 2 2 Tbsp (45 g) Italian Salad Dressing 0 44 1 Cup (246 g) Sweetened Applesauce 0 167 Total 2 481 Pasta marinara with broccoli, spinach salad, Focaccia bread and pineapple Amount (g) Food Protein (g) Calories 175-220 mg Phe 1/2 Cup (32 g) Fresh Spinach 1 7 1 Tbsp (15 g) Italian Dressing 0 44 1/2 Cup (40 g) Steamed Broccoli 1 27 1/2 Cup (57 g) Low Protein Macaroni, Dry 0 200 1/4 Cup (63 g) Marinara 1 15 1/3 Cup (30 g) Low Protein Mozzarella Shreds 1 53 1 Slice Low Protein Focaccia 0 120 1/2 Cup (90 g) Pineapple, canned, chunked 0 45 Total 4 511
8 g Protein 10 g Protein Dinner Meal Ideas Low protein mushroom burger with baked potato, salad and apple chips Amount (g) Food Protein (g) Calories 375 420 mg Phe 1 Burger (71 g) Low Protein Portabella Mushroom Burger 1 90 1 Bun (43 g) Whole Grain Bun 4 120 1/2 Cup (78 g) Baked Potato with skin 1 68 1/2 Tbsp (3.5 g) Imitation bacon bits (meatless) 1 17 1/2 Cup (28 g) Romaine Lettuce 0 5 1 Tbsp (15 g) Ranch Dressing 0 76 1 Cup (255 g) Apple Chips 1 145 Total 8 521 Pasta marinara with broccoli, spinach salad, Focaccia bread and apple slices Amount (g) Food Protein (g) Calories 475-520 mg Phe 1/2 Cup (32 g) Fresh Spinach 1 7 1 Tbsp (15 g) Italian Dressing 0 44 2 Mushrooms (46 g) White Mushrooms, Sliced 1 2 2 Tomatoes (28 g) Cherry Tomatoes 0 7 1/2 Cup (40 g) Steamed Broccoli 1 27 1/4 Cup (26 g) Whole Wheat Macaroni, Dry 4 98 1/4 Cup (29 g) Low Protein Macaroni, Dry 0 68 1/2 Cup (125 g) Marinara 2 30 1/3 Cup (30 g) Low Protein Mozzarella Shreds 1 42 1 Slice (51 g) Low Protein Focaccia 0 257 1/2 Cup (64 g) Apple Slices, fresh 0 33 Total 10 615
1 g Protein Frozen fruit sorbet with blueberries Dessert Meal Ideas Amount (g) Food Protein (g) Calories 35 70 mg Phe 1/4 Cup (16 g) Cool Whip 0 24 1 Cup (144 g) Blueberries 1 82 1/2 Cup (86 g) Frozen Fruit Sorbet 0 107 Total 1 213 Raspberries and low protein bread layered pudding cup 1/4 Cup (16 g) Cool Whip 0 24 1 Cup (123 g) Raspberries 2 64 1/2 Cup (22 g) Vanilla Pudding, Instant 0 0 1 Slice (50 g) Low Protein Bread 0 110 Fruit kobabs with vanilla pudding dip Amount (g) Food Protein (g) Calories 175 220 mg Phe 1 Banana (114 g) Banana, Fresh 1 105 5 Medium berries (80 g) Strawberries, Fresh 1 26 1 Kiwi (76 g) Kiwi, Fresh 1 29 1/4 Cup (62 g) Mandarin Orange, canned and drained Total 2 198 0 21 1 Cup (150 g) Pineapple Chunks, Fresh 1 90 1/2 Cup (22 g) Vanilla Pudding, Instant 0 0 Total 4 271
Snacks on the Go Amount (g) Food Protein (g) Calories 1 Piece (14 g) Cherry Fruit Leather 0 45 1 Apple (180 g) Apple 0 106 10 Crackers (5 g) Goldfish Crackers 0 26 12 Olives (48 g) Pitted Black Olives 0 60 Quick Bites Amount Food Protein (43 g) (57 g) Lay s Classic Potato Chips Cheetos Crunchy 3 g 4 g 6 oz (180 g) Orange Juice 1 84 (49 g) Doritos Nacho Cheese 3 g 2 Figs (37 g) Dried Figs 1 95 (43 g) Sun Chips Harvest Cheddar 4 g 1 Banana (114 g) Banana 1 105 1/2 Cup (55 g) Carrot Coins 1 24 (90 g) Apple Chips 1 416 10 Pieces (7 g) 1 Bar (60 g) M & M s Plain Butterfinger 0 g 4 g 1/4 Cup (24 g) Banana Chips 1 148 1 Bar (60 g) Three Musketeers 2 g 1/2 Cup (55 g) Carrot Coins 1 24 1oz (30 g) Low Protein Pretzels 1 140 5 Cakes (15 g) Mini Honey Nut Rice Cakes 2 60 1 Small Box (45 g) Raisins 2 135 1 Orange (180 g) Orange 2 70 1 Pouch (35 g) Granola Bites 3 170 Amount Food Protein 1 Tbsp (16 g) Low sodium soy sauce 1 g 1 Tbsp (15 g) Yellow mustard 1 g 1 Tbsp (15 g) Ketchup 0 g 1 Tbsp (14 g) Mayonnaise 0 g