TimkenSteel (Breakfast) Serving Size Calories Total Fat % Calories Saturated % Calories Trans Fat Cholesterol Sodium Total Carb Fiber Sugar Protein Nutrition from Fat Fat from Sat Fat Qualifier Bacon, Egg and Cheese Breakfast Skillet 9.5 oz 550 38 62% 11 18% 0 520 520 27 3 2 25 Biscuits and Gravy 6.25 oz 340 20 53% 5 13% 3.5 20 1220 33 1 5 9 Breakfast Burrito 6 oz 340 14 37% 4.5 12% 0 10 1010 36 1 2 18 Breakfast Pizza 9.6 oz 550 33 54% 15 25% 0 155 1500 35 2 4 30 Buttermilk Pancakes 4 oz (2 each) 190 1 5% 0 0% 0 0 810 40 3 1 5 NutriGOOD Chicken and Spinach Omelet 5.75 oz 360 27 68% 12 30% 0 355 1400 4 1 1 23 Farmers Omelet 6 oz 500 40 72% 18 32% 0 460 1230 8 1 1 27 Huevos Rancheros 8.5 oz 400 24 54% 10 23% 0 440 690 19 2 2 25 Loaded Hash Browns 7 oz 320 18 51% 11 31% 0 65 580 24 2 3 15 Oatmeal Maple Pancakes 4 oz (2 each) 170 2.5 13% 0.5 3% 0 65 70 33 3 6 5 NutriGOOD Quiche Lorraine 9 oz 710 46 58% 20 25% 0 365 1180 32 2 6 39 Raisin Bread French Toast 7.32 oz 430 12 25% 3.5 7% 0 195 520 65 5 6 16 NutriGOOD Spinach and Goat Cheese Omelet 5 oz 320 26 73% 12 34% 0 385 800 6 1 2 17 Steak, Egg and Swiss Bagel 6.8 oz 420 18 39% 7 15% 0 270 710 35 1 0 27 Stuffed French Toast 5.9 oz 490 17 31% 10 18% 0 130 700 70 2 22 11 Western Omelet 5.75 oz 340 26 69% 12 32% 0 345 1000 6 1 3 19 1/22/2016 1 of 2 Copy of Nutritionals - TimkenSteel - February 2016 Nutritional Spreadsheet with Qualifiers (website)/breakfast
TimkenSteel (Fusion) Serving Size Calories Total Fat % Calories Saturated % Calories Trans Fat Cholesterol Sodium Total Carb Fiber Sugar Protein from Fat Fat from Sat Fat Nutrition Qualifier Applesauce 4 oz 80 0 0% 0 0% 0 0 100 22 2 18 0 Arugula Steak Salad 14 oz 670 50 67% 10 13% 0 65 820 33 7 20 25 Baja Fish Tacos 16.5 oz 850 45 48% 7 7% 0 115 1870 68 7 8 39 Bangkok Chicken 10.5 oz 360 20 50% 2.5 6% 0 55 1010 20 6 10 27 BBQ Pulled Pork 6 oz 360 16 40% 6 15% 0 85 1890 25 1 21 24 Beef and Broccoli Stir Fry 6.5 oz 300 16 48% 3.5 11% 0 80 910 11 3 3 31 NutriGOOD Beef and Thai Basil with Stir Fried Noodles 12.25 oz 1040 38 33% 4.5 4% 0 55 2000 138 8 26 39 Beef Gyro on Flatbread w/ Tzatziki Sauce 10.8 oz 590 30 46% 12 18% 0 60 1130 66 3 6 20 Cheesy Chili Lime Potato Wedges 4 oz 220 8 33% 3.5 14% 0 15 620 32 3 2 6 NutriGOOD Chicken Marsala 8 oz 530 32 54% 17 29% 0.5 170 1030 8 1 3 45 Chicken Parmesan 10 oz 520 25 43% 4.5 8% 0 125 1160 32 3 13 43 Coleslaw 4 oz 100 7 63% 1 9% 0 5 300 10 2 4 1 NutriGOOD Far Eastern Chicken Noodle Bowl 13.5 oz 600 10 15% 1.5 2% 0 95 1900 94 7 10 33 Fried Rice 5 oz 120 1 8% 0 0% 0 25 1800 21 3 4 6 Grilled Bourbon Chicken 3.3 oz 200 5 23% 0.5 2% 0 55 820 15 0 12 23 Grilled Pineapple and Chicken over Red Curry Sauce8 oz 290 14 43% 6 19% 0 65 500 16 2 14 26 Grilled sweet potato and vegetable medley 7 oz 160 2.5 14% 0 0% 0 0 230 33 6 8 3 Hong Kong Style Steak 5 oz 250 9 32% 3 11% 0 85 960 11 1 7 29 NutriGOOD Island Coconut Rice 4 oz 250 11 40% 10 36% 0 0 120 34 2 4 3 Jagerschnitzel 5.75 oz 400 23 52% 10 23% 0 185 650 18 1 2 27 Mediterranean Pasta w/ Grilled Lemon Chicken 15.5 oz 650 32 44% 14 19% 0.5 115 2240 55 8 9 37 Mojo Marinated Chicken 3.3 oz 190 9 43% 1.5 7% 0 65 200 2 0 1 24 NutriGOOD Spaetzle 4 oz 150 6 36% 1 6% 0 75 800 19 2 0 5 NutriGOOD Sweet Chili String Beans 4.5 oz 150 4 24% 0 0% 0 0 490 28 4 18 3 Szechuan Spicy Chicken 7.75 oz 300 10 30% 1 3% 0 80 820 20 3 10 33 Vegetarian Tofu Stir Fry 11 oz 300 18 54% 1.5 5% 0 0 930 23 4 13 13 Wild Rice Pilaf 3.5 oz 130 2.5 17% 1 7% 0 0 450 20 0 1 2 NutriGOOD Whole Grain Penne Pasta 6 oz 250 3.5 13% 0 0% 0 0 1900 47 6 2 8 NutriGOOD 1/22/2016 1 of 2 Copy of Nutritionals - TimkenSteel - February 2016 Nutritional Spreadsheet with Qualifiers (website)/fusion
TimkenSteel (Entrée) Serving Size Calories Total Fat % Calories Saturated % Calories Trans Fat Cholesterol Sodium Total Carb Fiber Sugar Protein from Fat Fat from Sat Fat Nutrition Qualifier Ancho Crusted Salmon 4 oz 210 10 43% 3 13% 0 75 1250 2 0 0 25 Apple and Pineapple Salsa 2 oz 30 0 0% 0 0% 0 0 45 7 1 5 0 Bacon and Cheese Macaroni Bake 17 oz 1120 59 47% 29 23% 0 125 4100 93 4 9 45 Basmati Rice 3 oz 150 0 0% 0 0% 0 0 440 35 1 0 3 NutriGOOD BBQ Dry Rub Quarter Chicken 6.76 oz 740 34 41% 9 11% 0 185 5850 43 3 34 60 Beef Burgundy 5 oz 190 6 28% 1.5 7% 0 65 410 4 0 1 25 NutriGOOD Cajun Baked Catfish 5.25 oz 170 11 58% 1.5 8% 0 65 410 1 0 0 27 NutriGOOD Cajun Honey Pork Loin with Roasted Red Pepper Cream 7 oz 350 17 44% 9 23% 0 150 1500 14 0 10 34 Campfire Beans 4 oz 100 1 9% 0 0% 0 0 1180 19 4 3 6 Chimichurri Chicken 3.3 oz 190 9 43% 1.5 7% 0 60 60 2 0 1 22 NutriGOOD Cilantro Lime Brown Rice 4 oz 120 1 8% 0 0% 0 0 110 25 2 0 3 NutriGOOD Colorado Mexican Rice 4 oz 150 4 24% 2 12% 0 10 640 24 2 3 3 NutriGOOD Country Style Green Beans 4 oz 110 5 41% 2.5 20% 0 20 500 10 3 3 4 NutriGOOD Fried Rice 5 oz 120 1 8% 0 0% 0 25 1800 21 3 4 6 Garlic Bread 4 oz 370 10 24% 4.5 11% 0 5 1100 56 2 3 14 Gnocchi with Olive Oil, Tomato, and Parmesan 4 oz 150 4 24% 1 6% 0 5 740 25 0 1 5 NutriGOOD Green Bean Almondine 4.5 oz 110 7 57% 1 8% 0 0 530 11 4 5 4 Green Beans with Leeks 4 oz 80 3.5 39% 0.5 6% 0 0 980 11 3 4 2 NutriGOOD Grilled Pork Chops 3.4 oz 180 12 60% 2.5 13% 0 40 390 0 0 0 16 NutriGOOD Herb Crusted Pork Loin 4 oz 170 5 26% 1.5 8% 0 65 310 1 0 1 26 NutriGOOD Indian Butter Chicken 7.5 oz 380 25 59% 11 26% 0 145 1290 15 2 5 23 Island Coconut Rice 4 oz 250 11 40% 10 36% 0 0 120 34 2 4 3 B 3.85 oz 240 7 26% 1 4% 0 55 1370 20 0 19 22 Mashed Potatoes 4 oz 90 2 20% 1 10% 0 0 370 17 2 2 3 NutriGOOD Mexican Corn 4 oz 170 9 48% 3.5 19% 0 15 450 21 2 5 5 Miso Glazed Chicken 4.7 oz 180 5 25% 1 5% 0 90 670 2 0 1 30 NutriGOOD Naan Bread 1.1 oz 90 2 20% 0 0% 0 0 240 15 0 1 2 NutriGOOD Okra and Tomatoes 4 oz 50 0 0% 0 0% 0 0 110 11 2 5 2 Parslied Egg Noodles 4 oz 170 4 21% 1.5 8% 0 30 1020 27 1 0 5 Parslied Potatoes 4 oz 120 4 30% 1.5 11% 0 0 1100 20 2 2 3 Pasta Primavera 6 oz 300 12 36% 4 12% 0 20 260 36 4 6 10 NutriGOOD Penne Pasta with Spinach and Artichokes 10 oz 480 22 41% 10 19% 0 20 2690 54 7 8 17 Ponzu Flank Steak 4 oz 170 6 32% 2.5 13% 0 70 230 6 0 5 23 NutriGOOD Potato Lyonnaise 5 oz 200 5 23% 1.5 7% 0 5 900 35 3 1 3 NutriGOOD Red Beans and Rice 5 oz 160 3 17% 0.5 3% 0 5 130 27 5 0 7 NutriGOOD Roasted Asparagus 4 oz 60 4.5 68% 0.5 8% 0 0 700 5 3 2 3 NutriGOOD Roasted Cauliflower 4 oz 45 2 40% 0 0% 0 0 1880 7 3 2 2 Roasted Chicken with Rosemary Butter 18 oz 1400 106 68% 42 27% 2 500 1580 7 3 2 101 Roasted Corn 5.19 oz 150 4.5 27% 0 0% 0 0 1050 28 3 4 4 Roasted Squash Medley 4 oz 50 3 54% 0 0% 0 0 1010 6 1 4 2 Roasted Vegetables 4 oz 100 6 54% 1 9% 0 0 370 10 3 4 4 NutriGOOD Salisbury Steak 8 oz 490 30 55% 14 26% 1 155 580 21 1 3 32 Salmon with Apricot Mustard Sauce 5.25 oz 250 10 36% 1.5 5% 0 80 350 10 1 8 29 Scalloped Potatoes 5 oz 180 8 40% 5 25% 0 30 1820 21 3 2 5 Sesame Broccoli 4 oz 80 4.5 51% 0.5 6% 0 0 290 8 4 0 4 NutriGOOD Snow Peas 4 oz 60 1.5 23% 0 0% 0 0 410 9 3 4 3 NutriGOOD Spaghetti with Meatballs 10.75 oz 490 24 44% 10 18% 1 55 1110 46 5 7 24 Squash Casserole 4 oz 190 10 47% 4 19% 0 65 1210 18 2 4 7 Steamed Brussels Sprouts 4 oz 120 8 60% 3.5 26% 0 0 830 11 5 3 4 NutriGOOD Sticky Rice 4 oz 150 0 0% 0 0% 0 0 0 32 0 1 3 NutriGOOD Sweet and Sour Chicken 8 oz 280 4.5 14% 1 3% 0 90 470 34 3 18 24 Sweet and Sour Green Beans 4 oz 100 6 54% 1.5 14% 0 10 390 8 4 3 4 NutriGOOD Tuscan Potatoes 4 oz 170 11 58% 1.5 8% 0 0 1150 17 2 2 2 Wasabi Whipped Cauliflower with Celery Root 4 oz 70 4 51% 2.5 32% 0 10 65 7 3 3 3 NutriGOOD Whitefish with Lemon, Capers, Mustard and Parsley 5.5 oz 280 16 51% 7 23% 0 85 1500 8 1 0 27 Curry Udon with Chicken 15 ounce 570 6 9% 1.5 2% 0 75 620 84 7 5 44 NutriGOOD Hunter Style Pork 4.5 ounce 300 15 45% 6 18% 0 110 350 4 1 1 35 1/22/2016 1 of 2 Copy of Nutritionals - TimkenSteel - February 2016 Nutritional Spreadsheet with Qualifiers (website)/entree
TimkenSteel (Deli) Serving Size Calories Total Fat % Calories Saturated % Calories Trans Fat Cholesterol Sodium Total Carb Fiber Sugar Protein Nutrition from Fat Fat from Sat Fat Qualifier Asian Chicken Salad witrh Sesame Dressing 14.5 oz 570 21 33% 3 5% 0 130 1360 47 5 23 50 California Chicken Club 10.25 oz 780 49 57% 9 10% 0 125 930 37 2 2 45 Chicken Caesar Panini 10.75 oz 750 35 42% 9 11% 0 85 2630 58 1 4 40 Chipotle Ranch Chicen Wrap 13.1 oz 780 39 45% 11 13% 0 110 2000 63 3 7 46 Club Panini 12 oz 1110 68 55% 14 11% 0 115 1680 68 2 15 42 Crispy Chicken Caesar Wrap 12.1 oz 1070 70 59% 17 14% 0 85 2250 71 5 7 39 Greek Wrap 8.85 oz 500 25 45% 9 16% 0 25 1780 55 2 7 14 Roast Beef and Cheddar on a Pretzel Roll 10.25 oz 630 21 30% 9 13% 1 80 1060 77 4 14 32 Roasted Vegetable Panini 10.5 oz 760 46 54% 12 14% 0 45 1330 58 4 6 20 Roasted Wild Mushroom Wrap 9 oz 550 30 49% 11 18% 0 40 1550 53 4 4 16 Santa Cruz Wrap 12.5 oz 930 55 53% 10 10% 0 95 1440 75 6 7 37 Seafood Salad on Croissant 7.25 oz 510 30 53% 11 19% 0 75 1170 47 3 14 13 Southwest Chicken Wrap 14.1 oz 860 45 47% 10 10% 0 150 2300 64 3 4 55 Steakhouse Wrap 11.2 oz 810 47 52% 14 16% 0 90 1580 56 2 5 37 Thai Shredded Beef Sub 11.5 oz 740 19 23% 6 7% 0 75 1700 101 9 27 41 Turkey and Swiss Panini 10.5 oz 640 30 42% 8 11% 0 95 1800 68 0 1 25 Tuscan Chicken Salad 13 oz 400 22 50% 9 20% 0 115 1350 16 5 6 44 Veggie Wrap 12.6 oz 510 22 39% 6 11% 0 10 1270 67 9 7 18 Crispy Chicken Bacon Ranch Wrap 1 Each 690 33 43% 9 12% 0 145 1650 52 4 4 49 Pastrami on Marbled Rye 1 Each 480 15 28% 8 15% 0 85 2320 37 5 4 32 1/22/2016 1 of 2 Copy of Nutritionals - TimkenSteel - February 2016 Nutritional Spreadsheet with Qualifiers (website)/deli
NUTRTIONAL ANALYSIS TimkenSteel (Grill) Serving Size Calories Total Fat % Calories Saturated % Calories Trans Fat Cholesterol Sodium Total Carb Fiber Sugar Protein from Fat Fat from Sat Fat Chicken Fingers (3) 6.5 oz 500 34 61% 6 11% 0 35 940 27 0 0 23 NutriGOOD Chicken Fingers (6) 12.5 oz 870 53 55% 9 9% 0 70 1880 53 0 0 46 Crispy Chipotle Chicken Sandwich 5.8 oz 450 23 46% 5 10% 0 40 790 41 2 2 20 NutriGOOD Cuban Sandwich 8.5 oz 700 34 44% 11 14% 0 85 2010 66 2 3 33 Eggplant Parmesan on a Tuscan Roll 6.25 oz 400 10 23% 2.5 6% 0 15 1000 50 4 7 11 NutriGOOD Golden BBQ Pork Wrap 9.85 oz 570 20 32% 6 9% 0 75 2830 64 4 15 28 Grilled Cheese and Tomato on Texas Bread 6 oz 500 18 32% 10 18% 0.5 55 1210 68 3 17 20 Grilled Chicken Breast Sandwich 7.5 oz 460 16 31% 3.5 7% 0 65 2110 45 2 9 32 Italian Sausage Sandwich 9 oz 520 23 40% 7 12% 0 40 1410 55 3 13 23 Meatball Sub 8 oz 430 15 31% 8 17% 0 45 1190 53 4 3 20 Monterey Chicken Sandwich 9.5 oz 780 41 47% 13 15% 0 160 2650 43 7 7 60 Philadelphia Cheese Steak Sandwich 7.8 oz 550 23 38% 11 18% 0 100 1080 44 2 3 42 Polish Sausage and Sauerkraut Sandwich 9.5 oz 650 38 53% 13 18% 0 75 1590 53 4 7 24 Reuben Burger 10.5 oz 750 44 53% 17 20% 1.5 140 2100 49 7 11 40 Salmon BLT 7 oz 400 21 47% 5 11% 0 65 1130 24 1 1 27 Sesame Thai Turkey Burger 10.5 oz 640 34 48% 10 14% 0 110 1540 50 2 16 35 Grilled Chicken Quesadilla 12.1 oz 780 42 18% 0 0% 0 130 1590 57 3 5 40 Texas Burger 9.5 oz 710 42 53% 13 16% 1.5 110 3880 45 8 8 40 The Webster 9 oz 720 46 58% 15 19% 2.5 145 790 49 4 8 27 Tuna Melt on Marble Rye 8.4 oz 640 36 51% 9 13% 0 75 1860 47 4 4 32 Turkey Reuben 11 oz 740 39 47% 9 11% 0 70 2240 64 7 9 17 Chicken Parmesan Sandwich Fried 1 Each 580 26 40% 12 19% 0 165 1410 39 1 10 48 Oven Stuffed Panini 1 Each 990 56 51% 12 11% 0 85 2290 85 2 10 37 Muffuletta Sandwich 1 Each 740 36 44% 14 17% 0 90 2680 68 1 5 33 Patty Melt 1 Each 790 55 63% 22 25% 2.5 155 1360 42 2 8 31 Grilled Balsamic Portabella Sandwich 1 EAch 590 26 40% 7 11% 0 20 1450 64 4 5 20 1/22/2016 1 of 2 Copy of Nutritionals - TimkenSteel - February 2016 Nutritional Spreadsheet with Qualifiers (website)/grill
NUTRTIONAL ANALYSIS TimkenSteel (Pizza) Serving Size Calories Total Fat % Calories Saturated % Calories Trans Fat Cholesterol Sodium Total Carb Fiber Sugar Protein from Fat Fat from Sat Fat 16" BLT Pizza 1 slice (10.07 oz) 480 23 43% 5 9% 0 20 1450 51 2 18 21 16" Bruschetta Pizza 1 slice (7.76 oz) 440 26 53% 12 25% 0 50 700 31 2 2 22 16" Cheese Pizza 1 slice (7.73 oz) 320 15 42% 10 28% 0 45 880 34 2 2 25 16" Fajita Pizza 1 slice (9.73 oz) 480 25 47% 13 24% 0 75 1600 37 3 6 27 16" Hawaiian Pizza 1 slice (8.74 oz) 350 11 28% 2.5 6% 0 10 890 50 2 19 16 16" Italian Hoagie Pizza 1 slice (11.13 oz) 650 38 53% 14 19% 0 80 1600 44 2 8 27 16" Margherita Pizza 1 slice (7.4 oz) 360 16 40% 3 8% 0 0 660 44 2 15 12 16" Meat Lovers Pizza 1 slice (8.73 oz) 510 29 51% 12 21% 0 65 1270 33 2 3 28 16" Pepperoni Pizza 1 slice (7.48 oz) 350 18 46% 9 23% 0 40 680 32 2 2 21 16" Seafood Pizza 1 slice (9.8 oz) 410 23 50% 13 29% 0 85 1200 39 2 4 26 16" Taco Pizza 1 slice (10.73 oz) 480 26 49% 14 26% 0 85 1170 36 3 5 26 16" Veggie Pesto Pizza 1 slice (8.23 oz) 440 24 49% 5 10% 0 15 1110 45 3 15 15 BBQ Chicken Flatbread 1 each (10.3 oz) 740 24 29% 8 10% 0 65 2130 90 5 35 38 Buffalo Chicken Flatbread 1 each (10.82 oz) 900 59 59% 17 17% 0 95 2740 55 4 6 35 Cheese Roll 1 each (13.5 oz) 990 49 45% 28 25% 0 140 2230 77 4 3 52 Cheesesteak Calzone 1 each (12.73 oz) 770 34 40% 19 22% 0 120 2070 79 2 4 37 Double Pepperoni Roll 1 each (14 oz) 1100 59 48% 29 24% 0.5 150 2870 78 4 3 59 Garlic Shrimp Calzone 1 each (11.73 oz) 740 29 35% 16 19% 0 160 1860 74 0 2 39 Pepperoni and Sausage Roll 1 each (14.5 oz) 1000 55 50% 31 28% 0 125 2600 78 4 3 55 Pepperoni Roll 1 each (13.25 oz) 900 51 51% 27 27% 0 140 2430 77 4 3 45 Roasted Vegetable Flatbread 1 each (9.3 oz) 500 20 36% 5 9% 0 30 1390 65 5 10 27 Steakhouse Ranch Calzone 1 each (13.15 oz) 1050 62 53% 19 16% 0 280 1770 78 2 5 42 Ultimate Roll 1 each (14.75 oz) 900 50 50% 28 28% 0 110 2780 81 6 5 50 Veggie Roll 1 each (14.5 oz) 960 46 43% 24 23% 0 115 2410 81 6 6 47 Thai Chicken Flatbread 1 Each 550 21 34% 7 11% 0 75 1210 53 3 9 36 1/22/2016 1 of Copy 2 of Nutritionals - TimkenSteel - February 2016 Nutritional Spreadsheet with Qualifiers (website)/pizza
TimkenSteel (Soup) Serving Size Calories Total Fat % Calories Saturated % Calories Trans Fat Cholesterol Sodium Total Carb Fiber Sugar Protein from Fat Fat from Sat Fat Nutrition Qualifier Asian Chicken Noodle Soup 8 oz 110 2.5 20% 0.5 4% 0 15 740 14 1 3 7 NutriGOOD Broccoli Cheddar Soup 8 oz 430 13 27% 7 15% 0 15 2430 67 1 15 4 Chicken Corn Chowder 8 oz 240 6 23% 3 11% 0 50 310 24 2 10 21 Chicken Dumpling Soup 8 oz 230 5 20% 1 4% 0 55 900 30 2 4 16 NutriGOOD Chicken Gumbo Soup 8 oz 130 3 21% 1 7% 0 10 450 16 1 6 8 Chicken Noodle Soup 8 oz 170 5 26% 0.5 3% 0 25 510 18 1 5 11 Chicken Tortilla Soup 8 oz 100 3 27% 0 0% 0 0 630 8 1 2 9 Chili 8 oz 190 7 33% 2.5 12% 0 30 570 18 5 7 12 Chunky Tomato Soup 8 oz 170 7 37% 1 5% 0 0 770 25 4 14 3 Cream of Cauliflower Soup 8 oz 210 12 51% 7 30% 0 40 430 26 5 2 4 Cream of Mushroom Soup 8 oz 220 13 53% 8 33% 0 40 250 25 4 1 3 Cream of Potato Soup 8 oz 290 15 47% 7 22% 0 5 2280 33 2 6 5 Fire Roasted Corn Soup 8 oz 220 11 45% 5 20% 0 10 650 27 3 4 5 French Onion Soup 8 oz 80 3 34% 1.5 17% 0 10 490 10 1 6 1 Green Pea with Lime Soup 8 oz 200 9 41% 2 9% 0 5 230 28 7 4 4 NutriGOOD Homestyle Vegetable Soup 8 oz 60 2 30% 1 15% 0 0 690 10 2 2 2 NutriGOOD Italian Wedding Soup 8 oz 140 5 32% 1.5 10% 0 10 420 15 1 4 7 NutriGOOD Loaded Potato Soup 8 oz 490 19 35% 9 17% 0 35 2770 65 0 15 9 Manhattan Clam Chowder 8 oz 140 4.5 29% 2.5 16% 0 25 900 15 2 3 8 NutriGOOD Mexistrone Soup 8 oz 170 3 16% 0 0% 0 0 270 29 6 6 7 Minestrone Soup with Tortellini 8 oz 170 3 16% 0.5 3% 0 0 590 29 8 3 9 NutriGOOD Mushroom Barley Soup 8 oz 80 2 23% 0 0% 0 0 330 13 3 4 3 NutriGOOD Mushroom Beef Barley Soup 8 oz 140 4 26% 1.5 10% 0 30 400 13 1 3 15 NutriGOOD New England Clam Chowder 8 oz 230 12 47% 7 27% 0 65 350 19 2 4 10 Pasta and Garbanzo Soup 8 oz 100 4.5 41% 1 9% 0 0 540 29 1 3 7 NutriGOOD Potato Leek Soup 8 oz 190 11 52% 5 24% 0 30 840 20 3 3 3 Spicy Lentil Soup 8 oz 240 2 8% 0 0% 0 0 450 43 11 4 15 NutriGOOD Spinach, White Bean and Turkey Sausage Soup 8 oz 190 8 38% 1.5 7% 0 35 970 15 4 2 16 NutriGOOD Stuffed Pepper Soup 8 oz 290 11 34% 4 12% 0.5 60 950 24 2 8 21 Tomato Basil Bisque Soup 8 oz 280 21 68% 8 26% 0 40 570 23 5 8 4 Turkey Chili 8 oz 270 8 27% 2 7% 0 65 550 27 8 7 26 Turkey, Sausage and Potato Soup 8 oz 140 4 26% 1 6% 0 20 500 16 2 4 9 NutriGOOD Vegetable Bean and Fennel Soup 8 oz 240 7 26% 1 4% 0 0 1730 36 10 6 9 Vegetarian Black Bean Soup 8 oz 100 2 18% 0 0% 0 0 960 17 4 5 5 Vegetarian Chili 8 oz 210 4.5 19% 0 0% 0 0 680 29 7 4 9 NutriGOOD Vegetarian Lentil Soup 8 oz 130 1.5 10% 0 0% 0 0 600 22 7 5 8 White Chicken Chili 8 oz 220 11 45% 4.5 18% 0 25 770 17 4 3 14 Mulligatawny Soup 8 oz 190 11 52% 5 24% 0 45 350 12 1 4 10 Portuguese Chicken with Rice 12 ounce 80 1.5 17% 0 0% 0 30 1380 3 0 2 12 1/22/2016 1 of 2 Copy of Nutritionals - TimkenSteel - February 2016 Nutritional Spreadsheet with Qualifiers (website)/soups
1/22/2016 2 of 2 Copy of Nutritionals - TimkenSteel - February 2016 Nutritional Spreadsheet with Qualifiers (website)/soups
TimkenSteel (Pasta Bar) Serving Size Calories Total Fat % Calories Saturated Fat % Calories Trans Fat Cholesterol Sodium Total Carb Fiber Sugar Protein from Fat from Sat Fat Marinated Chicken 3 oz 140 5 32% 1 6% 0 60 110 0 0 0 20 Whole Grain Pasta 2.5 oz 110 1.5 12% 0 0% 0 0 210 20 2 1 3 Marinara Sauce 4 oz 190 17 81% 2.5 12% 0 0 240 9 2 5 2 Chicken Bercy Sauce 4 oz 170 13 69% 1.5 8% 0 5 400 7 1 0 2 Pesto Sauce 2 oz 300 31 93% 5 15% 0 10 250 3 1 0 3 Sundried Tomatoes.5 oz 35 0 0% 0 0% 0 0 300 8 2 5 2 Artichoke Hearts 1 oz 15 0 0% 0 0% 0 0 15 3 2 0 1 Zucchini 1 oz 5 0 0% 0 0% 0 0 0 1 0 1 0 Roasted Red Peppers 1 oz 5 0 0% 0 0% 0 0 45 1 1 0 0 Spinach 1 oz 5 0 0% 0 0% 0 0 20 1 1 0 1 Herb Roasted Portobello Mushrooms 1 oz 30 2 60% 0 0% 0 0 0 2 1 1 1 Feta Cheese 1 Tablespoon 35 3 77% 2 51% 0 15 160 1 0 1 2 Parmesan Cheese 1 Tablespoon 60 4 60% 2.5 38% 0 10 220 1 0 0 5 Extra Virgin Olive Oil 1 Teaspoon 40 4.5 101% 0.5 11% 0 0 0 0 0 0 0 Crushed Red Pepper 1/4 Teaspoon 0 0 0% 0 0% 0 0 0 0 0 0 0 1/22/2016 Copy 1 of 1of Nutritionals - TimkenSteel - February 2016 Nutritional Spreadsheet with Qualifiers (website)/pasta Bar
TimkenSteel (Fajita Bar) Serving Size Calories Total Fat % Calories Saturated % Calories Trans Fat Cholesterol Sodium Total Carb Fiber Sugar Protein from Fat Fat from Sat Fat Fajita Marinated Chicken 4 oz 200 12 54% 1 5% 0 65 135 2 0 0 21 Mojo Marinated Shrimp 4 oz 90 7 70% 0.5 5% 0 140 770 3 0 1 15 Flour Tortilla 10" 1 each (2.5 oz 220 5 20% 1 4% 0 0 490 37 2 3 6 Green Peppers.75 oz 5 0 0% 0 0% 0 0 0 1 0 1 0 Red Peppers.75 oz 5 0 0% 0 0% 0 0 0 1 0 1 0 Onions.5 oz 5 0 0% 0 0% 0 0 0 1 0 1 0 Olive Oil 1 Teaspoon 40 4.5 101% 0.5 11% 0 0 0 0 0 0 0 Black Beans 1 oz 35 0 0% 0 0% 0 0 0 7 2 0 2 Cilantro Lime Rice 2 oz 60 0 0% 0 0% 0 0 55 12 1 0 1 Pico De Gallo 2 oz 15 0 0% 0 0% 0 0 220 3 0 2 0 Guacamole 1 oz 90 8 80% 1 10% 0 0 135 4 2 1 1 Cheddar Cheese, shredded 1 oz 110 9 74% 6 49% 0 30 180 0 0 0 7 1/22/2016 Copy 1 of 2of Nutritionals - TimkenSteel - February 2016 Nutritional Spreadsheet with Qualifiers (website)/fajita Bar
TimkenSteel (Baked Potato Bar) Serving Size Calories Total Fat % Calories Saturated % Calories Trans Fat Cholesterol Sodium Total Carb Fiber Sugar Protein from Fat Fat from Sat Fat Baked Potatoes 1 each 160 2.5 14% 0 0% 0 0 10 33 4 1 4 Thick & Zesty Chili 2 oz 50 1.5 27% 0.5 9% 0 8 310 6 2 1 4 Cheddar Cheese Sauce 2 oz 100 7 63% 4.5 41% 0 20 170 4 0 2 5 Steamed Broccoli 2 oz 25 1 36% 0 0% 0 0 190 4 2 0 2 Sauteed Mushrooms w/oil.5oz 40 3.5 79% 0 0% 0 0 0 2 1 1 2 Whipped Margarine 1 oz 100 9 81% 7 63% 0 5 105 5 0 1 0 Sour Cream 1 oz 50 6 108% 3.5 63% 0 15 25 1 0 1 1 Chives.6 teaspoon 0 0 0% 0 0% 0 0 0 0 0 0 0 Bacon Bits 1 oz 100 6 54% 2 18% 0 20 890 0 0 0 12 Salsa 1 oz 10 0 0% 0 0% 0 0 200 2 1 1 0 1/22/2016 Copy of Nutritionals 1 of 2 - TimkenSteel - February 2016 Nutritional Spreadsheet with Qualifiers (website)/baked Potato Bar
TimkenSteel (Chef Created Omelets) Serving Size Calories Total Fat % Calories Saturated % Calories Trans Fat Cholesterol Sodium Total Carb Fiber Sugar Protein from Fat Fat from Sat Fat Liquid Egg 3 oz 130 8 55% 2.5 17% 0 360 120 0 0 0 11 Cheddar Cheese, shredded 1 oz 110 9 74% 6 49% 0 30 180 0 0 0 7 Spanish onion, diced.5 oz 5 0 0% 0 0% 0 0 0 1 0 1 0 Green pepper, diced.5 oz 5 0 0% 0 0% 0 0 0 1 0 0 0 Roma tomatoes, diced.5 oz 5 0 0% 0 0% 0 0 0 1 0 0 0 Mushrooms, sliced.5 oz 5 0 0% 0 0% 0 0 0 0 0 0 0 Spinach, stemless.5 oz 5 0 0% 0 0% 0 0 10 1 0 0 0 Bacon, cooked, crumbled.5 oz 80 6 68% 2 23% 0 15 240 0 0 0 5 Sausage, bulk, cooked, crumbled.5 oz 60 5 75% 2 30% 0 10 130 0 0 0 2 Del Ham, diced.5 oz 15 0 0% 0 0% 3 5 115 1 0 0 2 1/22/2016 1 of 1 Copy of Nutritionals - TimkenSteel - February 2016 Nutritional Spreadsheet with Qualifiers (website)/chef Created Omelets