STUDENT PROSPECTUS NATIONAL CERTIFICATE IN FITNESS Offering the ONLY international Personal training course accredited in South Africa! PHYSICAL IQ STRIVES TO PROVIDE THE HEALTH AND FITNESS INDUSTRY WITH THE MOST UP TO DATE, RELEVANT AND EVIDENCE-BASED CERTIFICATIONS. FREE TRIAL
OFFERING THE ONLY INTERNATIONAL PERSONAL TRAINING COURSE ACCREDITED PHYSICAL IN SOUTH IQ STRIVES AFRICA! TO PROVIDE THE HEALTH AND FITNESS INDUSTRY WITH THE MOST UP TO DATE, RELEVANT AND EVIDENCE-BASED CERTIFICATIONS.01
CONTENTS About Physical IQ Page 4 About NASM our international education partner Page 6 Why study with Physical IQ? Page 9 Part time learning Page 14 Full time learning Page 16 National Certificate in fitness course outline (modules) Page 18 Become a Personal Trainer-study options Page 10 INDEX National Diploma in Fitness course outline (modules) Page 24 Online learning Page 12 Frequently asked questions Page 28 03
ABOUT PHYSICAL IQ IQ Physical IQ has positioned itself as the gold standard for Fitness education in South Africa. We provide the learner with the most up to date, researched and relevant learning material, and are represented by a team of the leading fitness professionals and facilitators across South Africa. Through our partnership with the National Academy of Sports Medicine, USA we now offer our learners the ONLY international course which is accredited in South Africa! Physical IQ is accredited at Certificate and Diploma level through CATHSSETA. We are also accredited with REPSSA. Our qualifications are recognized in all gyms in South Africa! NASM (our international education partner) currently certifies over 10 000 fitness professionals worldwide annually, so you have the opportunity to become certified through the international leader in fitness education, the gold seal in fitness certification!
ABOUT A WORD FROM ASHLEIGH HALL, PHYSICAL IQ DIRECTOR At Physical IQ we focus on the ripple effect. If I can introduce one person to the Physical IQ experience, I know I ve inspired one person to inspire another. We re inspiring more and more people all the time to think about personal fitness and wellness. It was important to me to build a team of individuals who are as committed as I am and who live the lifestyle we are passionate about promoting. Today I have a highly experienced and professional team who are fun to work with and really create the wow factor. We think of ourselves as thought leaders we don t accept that the way things are today is the way things should be. We are constantly striving to learn more and to find new ways to exercise and improve human performance. 05 OFFERING THE ONLY INTERNATIONAL PERSONAL TRAINING COURSE ACCREDITED IN SOUTH AFRICA!
ABOUT NASM OUR PARTNER IN EDUCATION The World Leader in Fitness Certifications For more than 20 years, the National Academy of Sports Medicine (NASM) has set the standard in certification, continuing education, solutions and tools for health and fitness, sports performance and sports medicine professionals. NASM has pioneered evidence-based health and fitness solutions that optimize physical performance and allow individuals to achieve a variety of fitness activity goals. ABOUT Today, NASM serves thousands worldwide and positively impacts the lives of millions of people the world over. As the world s foremost resource for health and fitness information, the organization continues to elevate its industry best practices by providing outstanding programs and quality certification courses for its members. PERSONAL TRAINER CERTIFICATION THAT DEFINE INDUSTRY STANDARDS NASM certifications are the most sought after in the personal trainer industry, as its systems and methodologies represent the gold standard in fitness. In fact, the organization s certifications require the most comprehensive knowledge of human movement science, functional anatomy, physiology and kinesiology, as well as functional assessment and program design. NASM solution-focused certifications create trainers who enhance the performance and knowledge of their fitness staff, provide a consistent training experience, and help reduce injuries. In addition to its leading fitness certification program, Certified Personal Trainer (CPT), NASM also offers premier advanced specializations including Performance Enhancement Specialist (PES) and Corrective Exercise Specialist (CES). NASM also offers more than 20 continuing education courses in a variety of disciplines and a myriad of solutions including fitness education partnerships and professional consulting. All NASM programs are developed from comprehensive scientific research that is supported by the NASM Research Institute at the University of North Carolina at Chapel Hill. The industry s most accomplished experts -- including internationally renowned scientists, trainers, coaches and athletes -- oversee NASM s daily educational curriculum and partnerships. These experts not only create the direction and vision for NASM, they also represent the recognized leaders for the industry as a whole The World Leader in Fitness Certifications
ABOUT I have seen firsthand the knowledge and experience NASM brings to the fitness industry. Their training methods are based on science and fact, not fads or guesswork, and they produce remarkable results. NASM s techniques have helped thousands worldwide achieve their fitness goals, including hundreds of professional and elite athletes. 07 OFFERING THE ONLY INTERNATIONAL PERSONAL TRAINING COURSE ACCREDITED IN SOUTH AFRICA!
XXXXXXX 1 XXXXXXX 1 XXXXXXX 1 XXXXXXX 1 XXXXXXX 1 CONTENTS NASM PROGRAMMING: PROVEN IN THE FIELD FITNESS SPORTS PERFORMANCE CORRECTIVE EXERCISE ABOUT XXXXXXX 1 The World Leader in Fitness Certifications
WHY STUDY WITH PHYSICAL IQ? WHY STUDY WITH US? Physical IQ offers the ONLY INTERNATIONAL course which accredited in South Africa Physical IQ is accredited with REPSSA and CATHSSETA and recognized by all gyms in South Africa. After meeting course requirements you will receive BOTH the Physical IQ National Certificate in Fitness as well as the NASM international CPT qualification, recognized throughout the world. The resources available through the NASM online learning centre have no equal and are at the cutting edge of modern education (IPod downloads, study apps, flashcards, online videos, tasks etc.) Receive the most recent, researched and current content and information through the NASM institute, USA All of our lecturers are Master trainers and leaders in their respective specializations Unrivaled study pathway after completion of the NASM Year 1 We offer flexible payment plans to ensure everyone has the opportunity to follow their dreams 09
BECOME A PERSONAL TRAINER STUDY OPTIONS REACH YOUR OWN VERSION OF PEAK PERFORMANCE WITH PHYSICAL IQ! We believe Learning is about more than a certificate. It s about more than what you study, it s how you study. And we are committed to excellence. We understand that everyone is different and therefore offer a number of study options to choose from. Whether you are a school leaver looking to study Full time OR working full time and needing a more flexible study option, we guarantee an unrivaled study experience! ABOUT Choose the course right study option for you: With all of our courses you gain access to the NASM online learning centre, which includes video presentations, fun tasks, revision flashcards, practise exams etc. All learners also get to write the Physical IQ National Certificate in Fitness as well as the NASM international exam! FULL TIME COURSES: Attend daily lectures where we mentor you to become an expert in the fitness industry-click here for more information PART TIME COURSES: Attend regular workshops facilitated by our Master Trainers, and supported by a structured learning calendar ONLINE/ DISTANCE COURSES: Experience a flexible approach to learning, giving you the power to access a myriad of learning tools, with excellent support from our distance learning team
BECOME A PERSONAL TRAINER CHOOSE THE RIGHT COURSE FOR YOU: If you aim is to become a Personal Trainer, we recommend that you complete the National Certificate in Fitness. The National Certificate in Fitness is a requirement for anyone looking to work in any of the major gyms in South Africa. All students at Physical IQ receive coursework which includes the National Academy of Sports Medicine textbook AND NASM exam. Once you have completed the National Certificate in Fitness you are qualified to work as a Personal trainer. There are a number of exciting Career pathways which you can take upon completion of the National Certificate in Fitness: PHYSICAL IQ COURSE 11 REACH YOUR OWN VERSION OF PEAK PERFORMANCE WITH PHYSICAL IQ! NASM MASTER TRAINER NASM CERTIFIED PERSONAL TRAINER NASM ADVANCED SPECIALIZATIONS PIQ NATIONAL CERTIFICATE IN FITNESS PIQ NATIONAL DIPLOMA IN FITNESS
ONLINE LEARNING
ONLINE LEARNING IN A NUTSHELL, THE NASM ONLINE LEARNING CENTRE IS A FULLY COMPREHENSIVE AND STRUCTURED ONLINE LEARNING ENVIRONMENT. We use the latest technology to maximize the learning experience- we combine: Textbooks Video presentations on all chapters of NASM coursework Downloadable study apps, Ipod downloads Revision flashcards and fun online tasks after each video The Myth We want to dispel the myth. Online learning does not mean inferior learning. It is not second best. Students do not miss out because they learn online. The Physical IQ Online Centre of Excellence We put just as much energy into designing our online learning courses as our face to face courses. The slideshow below displays some of the features of learning NASM courses online. HUMAN SUPPORT. WE ARE NOT ROBOTS! The Physical IQ team is passionate about ensuring each student is treated as a person, not a number. The team provides email and telephonic support to each student. Students find the Facebook community a really useful source of student support.
THE PART TIME LEARNING EXPERIENCE THE PHYSICAL IQ PART TIME STUDY OPTION PROVIDES THE FLEXIBILITY NEEDED BY PERSONS WITH OTHER COMMITMENTS, WHO CAN T ATTEND REGULAR LECTURES, BUT YET STILL RECEIVE FACE TO FACE CONTACT TIME WITH LECTURERS. The Part time course includes: 10x 5 hour workshops per course (on weekends or week nights depending on the campus) A structured learning calendar of workshops, with a study plan and due dates for completion of tasks Use of the excellent NASM online learning centre resources and textbook Dynamic and interactive practical sessions, designed to provide learners with take home skills and the confidence needed to work in the fitness industry Direct support and contact with your local Physical IQ team
In summary, we notify you in advance on the Physical IQ calendar what we will be covering at each workshop. As the learner you are expected to prepare for each workshop, by reading specified course content and watching relevant online videos and tutorials. This way when you arrive for the workshop, you can dig deeper into coursework and our facilitators can focus on the APPLICATION of knowledge e.g. If you learn about core training we need you to leave the workshop knowing that you have a sound theoretical background AND can teach core exercises and design programs. Our aim is to take you from a place of learning new knowledge-to gaining a thorough understandingto applying this knowledge to your training! Unlike any other training provider in South Africa, our comprehensive online learning tutorials afford us the opportunity to maximize your use of contact time at workshops, where we can focus on equipping you to apply your knowledge. We believe that in this way we prepare you to enter the fitness industry fully equipped with the knowledge, confidence and practical skills needed to be an excellent Trainer! PART TIME LEARNING 15
FULL TIME LEARNING EXPERIENCE FULL TIME STUDENTS STUDY MONDAY TO THURSDAY FROM 8.30AM 11.30AM. BUT IT S NOT JUST ABOUT LECTURES. WE WANT OUR STUDENTS TO ACHIEVE THEIR OWN VERSION OF PEAK PERFORMANCE. TO DO THIS WE ENSURE STUDENTS ARE IMMERSED INTO THE FITNESS INDUSTRY WHILST AT THE SAME TIME WE WANT EVERY STUDENT TO BECOME AN INDUSTRY ROLE MODEL BY LEADING HEALTHY, ACTIVE LIFESTYLES. SOME OF THE CURRICULUM INCLUDES: Early Morning Action students on occasion drill each other with sunrise bootcamps taken by different instructors each week. We work with corporate events companies to give students experience running outdoor events Recreational activities e.g. weekends away hiking, mountain biking, ice skating Fun team building days out e.g. paintballing Day trips to well known gyms to experience different training methodologies and experience gym cultures. Our aim is to provide you with the highest level of international education, whilst making this one of the best years of your life! Welcome to the Physical IQ experience!
FULL TIME LEARNING EXPERIENCE 17
18 COURSE INFORMATION National Certificate in Fitness (Certified Personal Trainer (CPT)) Master goal-specific program design for optimal results. Learn how to conduct accurate assessments from first time health club members to high-performance athletes. Become skilled in developing and modifying exercises in a safe and effective manner that is adaptable to any client.
OUTLINE Module 1: Health and Safety in the Fitness Workplace Learning Objectives: Module 2: Basic Exercise Science Learning Objectives: 1. Conduct a Health and Safety Analysis of a Fitness Facility 2. Conduct a Risk Analysis Procedure on a Fitness Facility 3. Techniques to Maintain Fitness Equipment 4. Develop Safety and Management Policies in the Workplace 5. Understand Teamwork Principles 6. How to operate as a professional in the health and fitness industry 7. Understand professional values and ethics specific to health and fitness 8. How to develop and grow as a health and fitness professional 1. Conduct a Screening Procedure on an Apparently Health Individual 2. Gain Knowledge of Anatomical Structures in the Human Body 3. Gain Knowledge of Physiological Structures within the Human Body 4. Understand Biomechanical Principles applied to Exercise 5. Conduct a Full Body Movement Analysis 19 NATIONAL CERTIFICATE IN FITNESS -YEAR 1 (CERTIFIED PERSONAL TRAINER (CPT))
Module 3: Nutrition and Psychology Learning Objectives: 1. Gain Knowledge of Nutritional Principles Related to Exercise 20 2. Motivational Techniques 3. Principles of Exercise Adherence 4. Relationship between Wellness and Physical Activity 5. Screening, Testing and Basic Programming Techniques COURSE INFORMATION CONTINUED NATIONAL CERTIFICATE IN FITNESS -Year 1 (Certified Personal Trainer (CPT))
Module 4: Screening, Fitness Testing and Program Design Learning Objectives: 1. Understand the Purpose of Screening and Testing in the Health and Fitness Environment 2. Design a Screening Procedure 3. Design and Perform Various Testing Protocols Module 5: Training Disabled Clients Learning Objectives: 1. Understand Different Types and Classes of Disability 2. Modify Physical Activity for Disabled Clients 3. Design Physical Activity Training Programs for Various Disabilities 4. Design exercise programs for flexibility, cardiorespiratory endurance, core, balance, plyometrics, speed, agility and quickness, and all resistance training modalities Monitor Various Physical Activity Programs for the above programs 4. Implement Teaching and Coaching Techniques specific to Disabled Clients 5. Understand the Rights of Disabled Employees in the Workplace 21 NATIONAL CERTIFICATE IN FITNESS -YEAR 1 (CERTIFIED PERSONAL TRAINER (CPT))
Module 6: Business Management Learning Objectives: 1. Knowledge of the operation of a PC, Laptop and Tablet PC 22 2. Planning a Research Project 3. Methods of Conducting Research 4. Knowledge and Application of Business Management Strategies 5. Designing a Business Plan Specific to the Health and Fitness Industry and developing a successful Personal training business 6. Communication Strategies for the fitness professional COURSE INFORMATION CONTINUED NATIONAL CERTIFICATE IN FITNESS -Year 1 (Certified Personal Trainer (CPT))
NB Application: Ensuring that learners can confidently apply everything that they learn! This is the end product of learning through Physical IQ and involves practical training and a structured, outcomes based internship. Our aim is to train Fitness professionals who are equipped and 100% competent in applying their knowledge and skills in the workplace. We strongly recommend that students register for advanced specializations each year. The Advanced specialization programs ensure that the learner is able to specialize in areas of expertise and enter the industry with a unique selling point. See the attached Advanced specializations prospectus for more information. Physical IQ offers promotional prices for students who register for Advanced specializations with Year 1 and 2 programs 23 NATIONAL CERTIFICATE IN FITNESS -YEAR 1 (CERTIFIED PERSONAL TRAINER (CPT))
Module 1: Understanding Special Populations Learning Objectives: 1. Understand Nutritional Requirements of each Special Population Group 24 2. Understand Differences in Anatomy and Biomechanics which are Unique to each Special Population Group 3. Understand Differences in Physiological Characteristics which are Unique to each Special Population Group 4. Design and Perform Testing Protocols for each Special Population Group COURSE INFORMATION NATIONAL DIPLOMA IN FITNESS -Year 2 (Certified Personal Trainer (CPT))
Module 2: Sports Psychology Learning Objectives: 1. Motivational Techniques 2. Principles of Exercise Adherence 3. Relationship between Wellness and Physical Activity 4. Encouraging Behavior Change in Clients 5. Lifestyle Coaching Module 3: Injury and Chronic Disease Learning Objectives: 1. Understand Illnesses including colds, flu and infections, and how they can affect Physical Activity 2. Understand HIV/Aids and how it affects Physical Activity 3. Understand chronic diseases, including arthritis, osteoporosis, diabetes and hypertension, and how they affect Physical Activity 25NATIONAL DIPLOMA IN FITNESS -YEAR 2 (CERTIFIED PERSONAL TRAINER (CPT))
Elective Modules (Select 40 credits from the following options): A. Special Population Program Prescription Learning Objectives: 1. Allocate exercises specific to each special population group 26 2. Design exercise programs specific to each special population group 3. Modify exercises and exercise programs specific to each special population group COURSE INFORMATION CONTINUED NATIONAL DIPLOMA IN FITNESS -Year 2 (Certified Personal Trainer (CPT))
B. Advanced Conditioning and Program Prescription: Learning Objectives: 1. Understanding and application of periodization to program design 2. Use of advanced exercises in exercise programs 3. Design of exercise programs for high performance athletes NB: We strongly recommend that students register for advanced specializations each year. The Advanced specialization programs ensure that the learner is able to specialize in areas of expertise and enter the industry with a unique selling point. See the attached Advanced specializations prospectus for more information. Physical IQ offers promotional prices for students who register for Advanced specializations with Certificate and Diploma programs 27
FAQS FAQ s SHOULD I DO THE FULL DIPLOMA? If you have the time we recommend that you do the second year of the Qualification, which gives you a Diploma. The requirement for working as a Personal trainer is however only a National Certificate in Fitness. Also have a look at the Advanced specializations Your success in the industry is going to come down to your interpersonal skills, Personal Training skills and knowledge. If the modules in the Diploma are of interest to you, you should study the Diploma, but if for example your aim is to work with Golfers specifically, do the Golf fitness specialist after completion of the certificate. See the National Diploma in Fitness for more info on the modules covered ABOUT 28 See the Advanced specializations for some courses which focus on specific areas of interest. WHAT STUDY OPTIONS ARE THERE AFTER I HAVE COMPLETED MY CERTIFICATE? Look to either do the National Diploma in Fitness or Advanced Specializations. WHAT ARE MY CAREER OPTIONS? The fitness industry is one of the fastest growing industries in the world! Given the current health crisis faced in South Africa and in most developed countries the need for qualified health professionals is more than ever! Below are some examples of careers one can follow: Personal training-commercial gyms Personal training-private gyms Fitness management (in commercial gyms) Gym management (work your way up the corporate ladder) Gym/studio ownership-set up your own business!
FAQ S Bootcamps-Outdoor training has become very popular and involves little capital outlay and great earning potential if volumes are good! Corporate wellness-approach companies to set up wellness programs for employees Travel-whether on a cruise ship or just working abroad, there is nowhere these days that doesn t have a gym! Retail-Supplements/ gym equipment have become big business! Fitness coaching with athletes/ teams! Complete the NASM Performance Enhancement specialist and equip yourself to work with professional athletes and teams Niche markets-work with children/ the elderly/ golfers/ pregnant women/ disabilities/ obesity etc. Follow your interest and passion and become the go to person in that field! HOW LONG DOES CERTIFICATION TAKE AND CAN I DO IT FASTER? The National Certificate in Fitness is accredited by CATHSSETA and therefore students are required to complete all 137 credits for the qualification. This usually takes between 6 and 12 months. We offer exams quarterly. It s up to you how quickly you complete all requirements i.e. portfolio of evidence, logbook, exams. Full time and Part time students are of course expected to attend necessary lectures and workshops. IS THERE AN AGE LIMIT TO DOING THIS COURSE AND DO I NEED TO BE FIT? Our ages for courses have ranged from 18 to 65! It s never too late to study, whether your aim is to become a full time professional or even if it s just something you want to do as a side-line. You don t need to be a fitness freak to do the course but we do recommend that you practise what you preach i.e. being a role model comes with the territory. WILL ALL GYMS ACCEPT THE PHYSICAL IQ QUALIFICATION? Yes! Our courses are recognized by the Register of Exercise Professionals (REPSSA) as well as CATHSSETA. We offer by far the most internationally accredited course available in South Africa. Once you are NASM certified, you carry a qualification which is considered the gold standard in international fitness education and you won t have to explain your qualification to anyone who isn t from South Africa! WHAT IS REQUIRED FOR ME TO GET MY CERTIFICATE? Complete a Portfolio of tasks on all modules Complete theory and practical exams Complete a logbook/ internship with specific tasks designed to ensure competency across all coursework. DO I HAVE TO TAKE THE INTERNATIONAL EXAM? No, but you would be silly not to! The NASM exam fee has been built into your course fee. The NASM exam covers only the NASM textbook coursework i.e. no additional study material. If you use the NASM online learning centre and study tools e.g. the practise exam you should be in a good position to get your NASM CPT! 29
Physical IQ Sports Academy DHS High Performance Centre 255 St Thomas Road, Musgrave, Durban Tel: 031 201 0282 Email: marketing@physicaliq.com Webpage: www.physicaliq.com PHYSICAL IQ STRIVES TO PROVIDE THE HEALTH AND FITNESS INDUSTRY WITH THE MOST UP TO DATE, RELEVANT AND EVIDENCE-BASED CERTIFICATIONS.