athletics & fitness INDUSTRIAL AVE ROSEVILLE, CA, Athletic development & sports performance

Transcription

1 ERFORMANCE TRAINING athletics & fitness athletics & fitness INDUSTRIAL AVE ROSEVILLE, CA, Athletic development & sports performance

2 FACILITY Elite Athletics is Northern California s premier provider of athletic development, sports performance and fitness training services. We focus on professional coaching and training designed to deliver results. Elite Athletics is dedicated to creating an exceptional environment for the athlete, fitness enthusiast or those seeking to improve their lifestyle or sport. 20,000 SQ FEET MEN & WOMEN S LOCKER ROOMS SPORTS PERFORMANCE AREA YOGA ROOM GROUP EXERCISE CARDIO & STRENGTH TRAINING PERSONAL & SMALL GROUP TRAINING CHILD CARE

3 STRENGTH Physical strength is directly related to the amount of force a muscle can produce with a single maximal effort. Myofibril volume and the ability of nerves to activate them are related to muscle strength. POWER Power is the cumulative ability to exert a maximal force in as short a time as possible, as in accelerating, jumping and throwing implements. Power is proportional to the speed at which you can apply maximal force. SPEED Speed is the rate of movement in any plane. Athletes must be able to move with accelerated force in multiple directions. It is the development and combination of the proper musculature and mechanical technique that create maximal speed. BALANCE Balance training challenges the body to maintain proper postural control throughout a movement thus causing specific muscle groups to activate and maintain stability and control. ENDURANCE Endurance has a wide range of physical, chemical, and mental functions. Resilience in the mind and body to stressors must be developed in order for and athlete to maximize their full athletic and genetic potential. AGILITY Agility is the ability to explosively move in multiple planes and decelerate, change direction or accelerate again quickly while maintaining total body control. The stabilization, strength and power of movement is the sum of agility.

4 ABOUT Founded in 2013, Elite Athletics is Northern California s premier provider of athletic development, sports performance and fitness training services with a specialization in personal performance. We focus on professional coaching and training designed to deliver results. We are dedicated to creating an exceptional environment for the athlete, fitness enthusiast or those seeking to improve their lifestyle or sport. In addition, Elite Athletics is proud to sponsor or provide various forms of service donations to many worthwhile causes or institutions in and around our community. APPROACH Elite Athletics provides professional athletic development and sports performance training. We deliver training programs designed to maximize consistency, sustainability and inspiration. Our programs are based on objective and measurable dynamic movement assessments and baseline performance indicators. Our programs are delivered by a certified personal trainer in focused, innovative and results based environments. FACILITY PHILOSOPHY At Elite Athletics, we focus on the physical and mental development of each individual. We base our fitness programs in scientific rationale and trust. We shape our programs with the combined experience and expertise of our worldclass fitness trainers and coaching staff. We seek to provide excellent athletic and fitness services that exceed expectations and deliver results. Elite Athletics headquarters is located at Industrial Avenue in Roseville, California. Our base facility is nearly 20,000 square feet and includes a full service fitness center with resistance training, cardiovascular, personal training and group exercise programs. In addition, we provide a sports performance and conditioning area along with a state-of-the-art baseball development facility.

5 PROGRAM OUTLINE Program is designed to promote quality instruction, athlete understanding and enhanced performance. A full objective measurement and dynamic movement assessment will be preformed on all members of the team at the beginning and end of each 8 week cycle. Each session lasts approximately 60 minutes throughout the cycle. Athletes should arrive 15 minutes prior to complete a dynamic warm-up and be warm for the session. Pre-booked appointments are recommended to guarantee time and access to program in addition to providing structure Consistency and commitment enhance results and enable progress tracking. Consistent trainer oversight allows adjustment to maximize program periodization. BEGINNER ATHLETE Age appropriate athletic conditioning program. Introduction to dynamic functional strength. Develop young athletes mindset and body awareness. Develop basic running mechanics, agility and coordination. Develop fundamental and multiplanar movement effectiveness. INTERMEDIATE ATHLETE Fully comprehensive sports conditioning program. Develop precise running mechanics, movement efficiency and force production. Develop explosive reaction and directional change integrity. Enhance functional strength and joint stabilization. Trainer continuity develops relationships and trust with athletes. All classes are formatted to the needs of the team or customized to sport specific activities. Because the program is pre-booked and scheduled, athletes must participate maximally. Trainer will track the progression of the team and advise coaches accordingly. Teams are expected to work together and support each individual to complete the whole. Trainer will take injury, condition and other precautionary considerations seriously and develop program prudently. ADVANCED ATHLETE Fully comprehensive Elite sports conditioning program. Fine-tune running mechanics, movement efficiency and force production. Fine-tune explosive reaction and directional change integrity. Enhance extremity strength and core integrity. Develop skeletal musculature, maximal strength and muscle endurance. Continuation of functional strength and joint stabilization.

6 Michael S. Parker NASM, CPT, CES, FNS, FNC, PFTS Training Philosophy Michael designs progressive and results driven programs based on an individual s current condition level and ultimate goal. Each workout is intended to maximize activities with a safe, effective and fun approach! For over 15 years, Michael has worked as a fitness professional and executive level manager. He has earned multiple credentials from the National Academy of Sports Medicine, National Exercise & Sports Trainers Association and the Spencer School of Business. He is also a certified Small Business and Fitness Nutrition Coach and holds a business degree from University of Phoenix. Michael is a former instructor and current consultant to the Advanced Personal Training and Exercise Science program offered by Bryan University. Michael is also an advisor, author and consultant to many fitness companies and publications in the United States. Operationally, his objective is to elevate Elite Athletics to a worldclass fitness & sports performance company delivering results while providing the highest level of service. Noah Brewster Professional Coach Training Philosophy Noah believes anything less than maximum effort is unsatisfactory and the only way to get faster, stronger, quicker is to perform. Creating a fun, energetic and competitive environment where teammates push one another to help attain their maximum potential is the hallmark of Noah s approach. Noah has been fully involved in professionally guided sports performance programs from the age of 12. This experience impressed upon him the value of work ethic and physical fitness at a young age. In the past, Noah has worked as a certified personal trainer and has designed and implemented hundreds of conditioning programs over the past decade. He was drafted and followed in the 36th round by the Milwaukee Brewers and received scholarship offers from multiple division 1 schools including USC and UCLA. He was the facilitator and Sports Conditioning Coach with Pure Athletics in El Dorado Hills for 3 years and an independent youth baseball instructor for the last 5 years before founding Elite Athletics.

7 Jeff Stephens M.S. Sports Coaching Jeff is a graduate of the University of California, Irvine, and holds a Master s of Sports Science with a Major in Sports Coaching from the United States Sports Academy. He played Division 1 baseball while at UCI. Upon graduation, he has coached at the collegiate baseball level for three years, while also instructing, developing and inspiring youth baseball talent in competitive travel leagues. Jeff currently designs and oversees the Sierra College baseball strength program, and has contributed in guiding many baseball players to the NCAA level. J.T. Patton B.S. KINESIOLOGY, NSCA, CF-L1, FMS-I J.T. has been involved at every level of the fitness business since He has worked in management, sales and program development. For the last 14 years his focus has been on changing lives through fitness training. He has a degree in Kinesiology with an emphasis in Therapeutic Exercise from Sacramento State and is certified in several modalities which allows him to work with a wide range of individuals. His clients have included high school, college, and professional athletes along with hardworking parents, busy professionals, special populations, and those recovering from injury or illness. Lauren Kallen NASM, CPT, CES, FNS P rofessional Career Lauren fell in love with fitness through running and made the decision to turn her passion into a career. Her new discovery drove her to become a Certified Personal Trainer through the National Academy of Sports Medicine and she soon began an immersive internship with a reputable private training studio in Montclair, CA. After completion of her internship she was hired on as a trainer and never looked back. She has since completed her Corrective Exercise Specialist and Fitness Nutrition Specialist credentials through National Academy of Sports Medicine. Lauren has also completed continuing education courses related to exercise programming for breast cancer survivors and those undergoing treatment. Lauren is a current nutrition student and believes that uniting nutrition and exercise is the key to longevity and peak physical performance. Will Taylor NCCPT, CPT Will has been working as a professional in the health and wellness industry for over 2 years as a personal trainer, group class instructor, and facility manager. He is certified through the National Council of Certified Personal Trainers, and is always working towards educating himself further through specialized certifications. He studied Mechanical Engineering at Cal Poly San Luis Obispo, and uses that grasp of static and dynamic forces to make his workouts safer and more effective. Will currently works with individuals ranging from young to advanced athletes along with a general conditioning and weight loss clients baseball players to the NCAA level. Ryan Rieger NASM For the last 10 years Ryan has trained in several different areas of fitness, including CrossFit, Vinyasa Yoga, and currently training in Calisthenics. He has earned his certification from National Academy of Sports Medicine and is working towards his degree in Kinesiology from Sacramento State. Ryan was drafted in the 7th round of the 2011 MLB draft by the Miami Marlins. He has spent the last 4 years as a professional baseball player reaching as high as AA level. Through his years of training and experience as a professional athlete, he can help athletes of all ages both mentally and physical prepare for the next level of their sport. Scott Templeton B.S. SOCIOLOGY, NASM Sports and fitness has always been a passion of Scott s, playing almost every sport he could at a young age, from football to soccer to basketball. Scott played baseball at Sierra College where he became an All American, Team Captain, and a MLB prospect. From there he received a scholarship to Sonoma State where he finished his baseball playing career. He has since entered the world of coaching, where he coaches baseball at Yuba College and Elite Athletics. Scott holds an AA degree in Liberal Arts and a BS in Sociology. Certified by the National Academy of Sports Medicine, he looks to provide the correct information to kids and adults working to achieve health and athletics goals.

8 Pricing Options Elite Athletics can seamlessly integrate our 60 minute Athletic Development and Sports Performance classes into onseason practices and team schedules or become a major component to any off-season conditioning activities. We provide three options for team training and rates are associated to total number of participants and the volume of weekly sessions over 8 week periods. Price is per player for the whole 8 week cycle. Price includes training at the Elite Athletics facility or other local athletic venue. Standard Retail Pricing Athletics Development & Sports Performance Team based performance training led by a certified personal trainer or experienced conditioning coach. TRAINING FREQUENCY OPTIONS 3 5 Students 6 10 Students 11 + Students athletics & fitness 1 Session Per Week / 8 Weeks / 8 sessions $190* $130* $100* 2 Session Per Week / 8 Weeks / 16 sessions $360* $240* $200* 3 Session Per Week / 8 Weeks / 24 sessions $540* $360* $300* *EACH STUDENT CONTACT Michael Parker info@eliteathleticsca.com