Hi Friend, You made a smart decision on taking the Paleo Diet Type Quiz. Based on your results you re a Paleo Type is Mixed. By knowing your Paleo Type you ll know exactly what you should be eating to lose weight and feel energized. Did you know that everyone has a unique metabolic type (a.k.a Paleo Diet Type)? It's important to learn how to eat right for your Paleo Diet Type because the same foods that keep your friends slim may be making you puffy and tired. In this report you ll know which foods you should be eating to feel full, shed pounds and get energized. Here s an except by Dr. Oz about this: Not only is food powerful medicine that can heal the body, it can also accelerate your metabolism. But here s the key: The food you choose must be dictated by your own unique metabolism. Groundbreaking research shows that just as you re born with a specific blood or body type, you re also blessed with a specific metabolic type. This means the same foods that keep you looking trim and beautiful could make someone else gain weight and look puffy or tired. i So let s get started, make sure you print the food chart out to keep it handy. To your good health, Michael Laurenzi, CPBN
Paleo Mixed Type Primary Foods to Eat
Chart above is from Dr. Mercola s Nutritional Typing Book ii Mixed Paleo Diet Type Superior Nutrition Plan (Gluten free) 1. Make a commitment to eat only the foods listed above. 2. Eat as much fresh and organic food as possible. 3. Gradually work toward committed to 90% on the plan and 10% liberty to eat some foods you love. Have one cheat day a week to just splurge on your favorite. Then get right back on it the next day. 4. Eat an equal amaount of protein and vegetables and one quarter of your meal from a healthy fat like butter. Adjust it based on your results. Meaning if you do better on a little more fat or a little more protein. Do it. Just listen to your body. 5. Chew your foods slowly before you swallow. Paleo Diet Mixed Type Meal Plan Breakfast: 2-3 Applegate Farms Turkey sausage links, 2 soft boiled eggs servied with celery or sliced tomatoes & baby spinach leaves. Add olive oil on top. Lunch:
4-8 oz total of hormone and nitrate-free rare roast beef slices and turkey breast slices wraped around siced cucumber & celery sticks. Dinner: 4-6 oz of wild caught salmon. Top with salt and pepper. Bake at 225 for 20-30 minutes. Then top with 1 TBSP olive oil or conut oil. Small spinach salad with tomatoes, celery and 2 TBSP of avocodo. And top with ¼ cup of strawberries. UnAdvertised Bonus Report: The One Day Paleo Diet Before we begin, it is important to know that this is NOT another one of those long, free reports that teases you with a few partial weight-loss tips and then tries to sell you another complicated diet program that gathers dust on your shelves. Nope Instead, in today s 5 page information-packed report, I m going to GIVE YOU the complete and EXACT details about an amazing, new ONE DAY PALEO DIET. That s right, the entire diet, step-by-step, laid out for you right here in this short report for FREE
It also includes exactly what inexpensive, flat-stomach foods to eat and when to eat them. What s more, I want you to know that you can place your worry and frustration aside because this simple, little ONE DAY PALEO DIET is guaranteed to work for 100% of the men and women who receive access today. And here s the best part: it doesn t matter how many times you ve failed at losing weight in the past with starvation diets, exhausting exercise programs, or questionable diet pills. If you follow the incredibly simple plan that I m about to lay out in full detail for you, you WILL get results, guaranteed. But first I want to quickly introduce myself. My name is Michael Laurenzi and I m a certified nutrition expert from Cornell University. I go out and model the very top fat loss and nutrition experts around and share their strategizes with you. Now I didn t invent this, I just modeled it from a top weight expert, Josh Bezoni who uses it with his clients who pay loads of money for it. I just tweaked it a bit to create a paleo version of it that s just as effective. So without further ado, let s jump right into the 3 simple secrets that lay the foundation for your new ONE DAY PALEO DIET plan. These 3 secrets are from Jost Bezoni One Day Diet book. I will just summarize them and tweaked them to fit the paleo diet. Secret #1: Harness the power of intermittent fasting. Eating small meals every 3-4 hours (including breakfast) used to be recommended by most weight loss experts as the key to rapid fat loss; however, according to NEW research by skipping breakfast you can dramatically increase your fat-burning hormones and anti-aging hormones. Here s how it works: When you do intermittent fasting it causes you to dramatically increase your growth hormone levels (a.k.a the youth and fatburning hormone) Growth hormone is what a lot of celebrities (men and women) spend thousands of dollars a month on to look younger, sexier and stay lean all
year. It allows you to burn stubborn flab faster. With intermittent fasting you don t have to spend thousands a month but can boost it naturally just by skipping breakfast and eating a higher protein meal at specific time during the day. Secret #2: Eat Fast Food. This is not about chowing down a Big Mac, but getting rid of time consuming and expensive meal preparation By enjoying homemade, delicious, and fat-burning all-natural paleo milkshakes that only take 60 seconds to make during the day. These super shakes I will share with you are high in protein which is key to maximize your fat loss. But don t worry, in just a second I m going to GIVE you the two recipes I love and then I d also like to give you my favorite recipe book, 15 Fat- Burning Paleo Milkshake Recipes at the end of the report. Now here s the last secret Secret #3: Eat a dinner based on your paleo diet type. This is a simple and not complicated. Simply enjoy two delicious fat-burning milkshakes at the specific time during the day and eat a simple paleo meal at the right time at night. More about that in a second. Again, that s just two delicious, fat-burning paleo milkshakes and a dinner easy, very effective, and FAST! Now, with those fundamental principles out of the way, let s get started with the One Day Paleo Diet meal plan MEAL ONE: MEAL ONE: First you will skip breakfast. This goes against everything you have every heard about losing weight, but new science reveals that by skipping breakfast and increasing the time you fast overnight - it boosts growth hormone levels which dramatically increases your fat-burning and anti-aging hormones. Plus it turns OFF your fat-storing hormones making weight loss easy. This step is part of the Intermittent Fasting secret I spoke about earlier
With that in mind, your first 60-second fat-burning meal will be at 12 noon, and again it will consist of a delicious, all-natural, fat-burning homemade paleo milkshake (and I love milkshake!). You can change this fat-burning super shake daily, so if you don t like the flavor used, there are plenty of other choices I ll give you at the end of this report. Here s my two favorites: Strawberries And Cream Ingredients: 2 scoops of paleo protein power 1 cup of unsweetened almond milk 1 cup of frozen strawberries (unsweetened) 1/4 cup of coconut cream 1 tbsp of avocado Stevia to taste (optional) 5 ice cubes Directions: Put all Ingredients in a blender except cream and blend. Then pour into a glass and add the coconut cream on top just like you would do with whip cream. Enjoy! MEAL TWO: MEAL TWO: Three hours later, at around 3 p.m., you will have your second
60-second, all-natural, Fat-Burning Super Shake meal. Here s the other no-hassle, super easy recipe I love: Blueberry Bliss Ingredients: 2 scoops of protein powder 1 cup of unsweetened almond milk ½ cup of frozen blueberries (unsweetened) 1 tbsp of coconut oil 1 handful of spinach 5 ice cubs Directions: Put all ingredients in a blender and enjoy! MEAL THREE: MEAL THREE: Three hours later, around 6 p.m., have a healthy dinner which consists of: 1. 4-6 oz of a protein source from the choices in the paleo mixed type diet chart. Add 1 TBPS a healthy fat from chart above. Eat as many veggies as you want, like celery, broccoli, cauliflower, peas, or you can make a big dinner salad with some olive oil. Also add avocado on top of salad it s soo good. Stick to those 3 simple rules and you can even easily order this type of meal while dining out there are no social restrictions on this meal plan! I also drink at least 8 large glasses of water per day (important for fat loss). Research shows that drinking 8 glasses of water a day flushes toxins out of your body making weight loss easier.
Then once a week you can go off the One Day Paleo Diet and splurge on your favorite foods. Then get back on it. On my cheat days I love to eat pizza and chocolate cookies. Want more easy and mouth-watering paleo recipes? GET THE BRAND NEW PALEO COOKBOOK, PALEO EATS, FREE SHIPPED TO YOUR DOORSTEP! PLUS YOU LL GET MY 15 FAT- BURNING PALEO MILKSHAKE RECIPES REPORT FOR FREE! Over the past year, my friends at Paleohacks has been working closely with Le Cordon Bleu trained Paleo Chef Peter Servold to put together the ultimate Paleo fat loss cookbook and today, this new incredible Paleo cookbook is finally available to be shipped right to your door for FREE! That s right as a special launch promotion, they re offering their brand new Paleo Cookbook, Paleo Eats, free. All you have to do is cover a small shipping cost (international shipping is a bit more) Paleo Eats is filled with over 80 chef-created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and
refined sugar. And most importantly, they are EASY and FAST to make when you see how Pete simplifies gourmet cooking. Inside, you ll find recipes like: Pan-Roasted Pork Chops w/ Rutabaga Puree & Roasted Beets Mongolian Red Pepper Beef w/ Roasted Spaghetti Squash & Chard Pear & Proscuitto Salad Braised Pulled Pork w/ Sauteed Kale & Roasted Baby Carrots BACON BARS. And a LOT more! These recipes will help you lose body fat, improve your digestion, boost your energy & immunity, get clearer skin, control blood sugar, and help to slow the aging process. And you ll even see on this page how Chef Pete himself lost 60 lbs using these recipes! Plus if you grab your copy today I ll also throw in a FREE bonus: 15 Fat-Burning Paleo Milkshakes Recipes report (a $19.95 Value). Here s how to claim your FREE bonus:
1.) Click here to grab your FREE copy of Paleo Petes (just pay S&H). It complements the One Day Paleo Diet. 2.) Then forward me your receipt to michael@paleofoodfactor.com with the subject line: Send Me The 15 Fat-Burning Paleo Milkshakes Recipes report. 3.) Once I receive your email I will send you the 15 Fat-Burning Paleo Milkshake Recipes instantly. It s a digital download so you can download it instantly. The bonus offer is only available for the first 56 people. So click here to grab your copy of Paleo Petes now and then forward me your receipt to michael@paleofoodfactor.com and I ll send you the access link to the 15 Fat-Burning Paleo Milkshake Recipes i http://www.doctoroz.com/article/your-metabolism-type-diet ii http://mercola.fileburst.com/pdf/nt-test/nt-mixtype.pdf