Girls Gymnastics National Rules



Similar documents
Queensland Level 1-3 Requirements 2013

Xcel Skills Chart. Bronze Skills that can be used to fulfill A VP Bars Beam Floor

GENERAL INFORMATION XCEL PROGRAM

GO JO level 5-9 Summary Charts Draft V. 1

SECTION III UNEVEN BARS

ERRATA FOR WTC NL #34 and Help Desk (4 th edition) by Mrs Nellie KIM, President of the Women's Technical Committee

Instructor Training Program Levels 1 through 4 Uneven Bars

SPORT CLUB DO PORTO. Invitation. 7 th INTERNATIONAL TOURNAMENT OF MALE AND FEMALE ARTISTIC GYMNASTICS

Gymnastics Worksheet Girls Level I Skill List

FIG FLACK! WAG Help Desk. 5º Edition - March Content:

FIG FLACK! WAG Help Desk. 4º Edition - January Content:

2 Edition. WAG Help Desk. Content: May Article Article 5 6 Article 6 12 Article 7 20 Article 8 31 Article 9 37 Article Article 11 50

Conditioning From Gym To Home To Gym

VERSION 8 USA GYMNASTICS TRAMPOLINE, TUMBLING, DMT, and SYNC JR. & SR. ELITE 2012 CODE OF POINTS

DOUBLE-MINI TABLE OF CONTENTS

JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE

INVITATION TRAMPOLINE CAMP & COMPETITION

Return to Gymnastics After Injury. Return to Gymnastics Begins as Soon as the Injury Occurs

GIRLS U15 & U18 LEAGUE RULES AND REGULATIONS

FÉDÉRATION INTERNATIONALE DE GYMNASTIQUE. Artistic Gymnastics

BEACH VOLLEYBALL TRAINING PROGRAM

DRYLAND TRAINING FOR AGE GROUPERS (DAY DREAMING REQUIRED) Goals of the Presentation 9/11/2012. Goals of Dryland for Age Group

INVITATION from ODENSE, DENMARK

ANKLE STRENGTHENING PROGRAM Program Time: 20 min. Recommended: 3x a week

INVITATION. Hungarian Sports Aerobics Cup Final 2010 International Open 22nd/24th October 2010 Budapest Hungary

Meet Hosting Checklist

Agility Training for 4-H Dog Club (Page 1 of 5

EXERCISE DESCRIPTIONS PHASE I Routine #1

Leg Strengthening Exercises

START FINISH. 5 yards 5 yards

TeamGym Regulations

CHORLTON HIGH SCHOOL: CURRICULUM YEAR 8 PE

Fundraise for your club SUTL competitions have been extremely profitable, and host clubs retain all competition takings.

This document fully describes the 30 Day Flexibility Challenge and allows you to keep a record of your improvements in flexibility.

ALL-STAR TEAMS:, Please visit for All Star routine rules and regulations.

2015 Cheer Squad Summer Strength & Conditioning

2015 Jean Norman / STARSkate Competition

THE SPEED PROGRAM THE following is A list Of POinTS THAT PRODucE RESulTS in SPEED improvement: CHANGE THE GAME

EXERCISE INSTRUCTIONS 1

How To Prepare For Speed Drills

Fact sheet Exercises for older adults undergoing rehabilitation

WOMEN BIKINI FITNESS (updated July 2011)

INVITATION from ODENSE, DENMARK

EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength

Chronos - Circuit Training Bodyweight

ANKLE STRENGTHENING INTRODUCTION EXERCISES SAFETY

CANADIAN MASTERS BADMINTON CHAMPIONSHIPS TOURNAMENT REGULATIONS

2016 Fall Programs. Page 1 of 6

Manual for Acrobatics: Handstand, hand to hand, banquine

MEN S ARTISTIC GYMNASTICS

TEAM TENNIS TOURNAMENT *The following rules provided by Purdue Intramural Sports are not meant to be all encompassing.*

TOTAL KNEE REPLACEMENT

PLAYING RULES AND REGULATIONS

SHOULDER EXERCISE ROUTINE

RECREATIONAL RULES AND MODIFICATIONS TABLE OF CONTENTS. 1. Applicable to all Age Brackets Under Under Under 9...

COMPETITION RULES BY-LAWS AND RELATED PROCEDURES

Fort Lauderdale, Broward County Convention Center

WMA RULES OF COMPETITION

The Old Orchard Swim Club

February 20, 2016 (Saturday)

Schedule at a Glance Summer 2016

Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program

Preventing Falls. Strength and balance exercises for healthy ageing

Exercise 1: Knee to Chest. Exercise 2: Pelvic Tilt. Exercise 3: Hip Rolling. Starting Position: Lie on your back on a table or firm surface.

A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and

Lake Placid Figure Skating Championships June 27-30, 2013 Olympic Center Lake Placid, NY Chair: Lucy Brennan Co-Chair: Kathaleen Cutone

SUBURBAN FRIENDSHIP LEAGUE. Guide to Referees

Stroke and Turn Handbook

SPEED TRAINING MANUAL

COLLEGE PARK TUMBLEWEEDS GYMNASTICS INVITES YOU TO COMPETE IN

COLLEGE SWIM ASSOCIATION, INC. BYLAWS

NORDIC ARTISTIC GYMNASTICS CHAMPIONSHIPS

Stroke and Turn Officials Certification Clinic

Clasp hands behind hips and stretch arms down towards floor. Roll shoulder back to open chest. Do not let back arch. Power Skips

COMPETITION RULES BY-LAWS AND RELATED PROCEDURES

CONDITIONING PLAN FOR CHEERLEADING

Basic Stretch Programme 3. Exercise Circuit 4

VOLLEYBALL (last edit June 4, 2014)

EVENT SANCTION INFORMATION

BIRMINGHAM TRAMPOLINING POLICY ISSUE DATE: JUNE 2007 REVISED AUGUST 2012 REVIEW DATE: AUGUST 2013

PRIMARY SCHOOLS SWIMMING INFORMATION

Content Map For PHYSICAL EDUCATION

Cardiac Rehab Program: Stretching Exercises

APOLLO SCHOOL OF GYMNASTICS. Apollo Team Manual. Competitive Team Agreement. September 2013

CONDITIONING PROGRAM

CSA Stroke and Turn Clinic based on USA Swimming 2014 Rules and Regulations

Track and Field Drills and Practice Plans

6-7 SEPTEMBER WKFKarate1 Premier League

Alabama Elite All Star Cheerleading Information Packet TEAM SELECTIONS

FÉDÉRATION INTERNATIONALE DE GYMNASTIQUE

Updated October 2015 Copyright Wrestlingref.Com 2016

SECTION V TRACK AND FIELD HANDBOOK REVISED MARCH 2012

Exercises for the Hip

Material 1. Dolly, hand cart, wheel cart, large box, back belt

User Guide. 36 Jogging Trampoline

Women s 6-8 Minute Workout

WOMEN S FLAT TRACK DERBY ASSOCIATION Minimum Skills Requirements Version 4.10 Updated January 31, 2013

EUROPEAN BRIDGE LEAGUE. Youth Committee SUPPLEMENTAL CONDITIONS OF CONTEST. 25th EUROPEAN YOUTH TEAMS CHAMPIONSHIPS HELD IN TROMSØ

ADVANCED CYCLING PROGRAM

BLITZ. The Vertical Jump. By Taylor Allan TaylorAllanTraining LTD.

Transcription:

9. Determination of Gymnastics Champions (All Around and Individual Event) a. All Around Champions in each age division will be determined by the highest combined score of all events b. Individual Event Champions will be determined by the rank order of each event score from the competition 9. Club Team Champions in each Skill Division will be determined by combining the top 3 scores from each club for each athlete regardless of Age Group 10. Determination of Freestyle Acrobatics Champions (Combined, Speed Run and Freestyle Run) a. Combined Champions in each skill level and age division will be determined by the combined score of their Speed Run and their Freestyle Run b. Individual Run Champions will be determined by the rank order of each run from the competition 11. Awards a. All Around Awards are provided for each gymnastics participant b. Individual Event Awards for each Skill Level and Age Group contested are provided for each session (50% + 1 level of distribution) through 10 th Place c. One Club Team Award for each Skill Level is presented through 6 th Place 12. Attire: All medal winners (Team, All Around and Individual) are required to be in complete gymnastics attire (Leotard or warm-up suits) at the awards ceremony VI. Girls Gymnastics National Rules AAU Gymnastics for girls offers both Optional and Compulsory Skill Divisions as follows: Optional Skill Divisions Open Optional (LO) Level 8 (L8) Level 7 (L7) Level 6 (L6) Excel Diamond (LD) Excel Platinum (LP) Excel Gold (LG) Excel Silver (LS) Excel Bronze (LB) Compulsory Skill Divisions Level 5 (L5) Level 4 (L4) Level 3 (L3) Level 2 (L2) Level 1 (L1) The AAU National Gymnastics Executive Committee (NGEC) embraces and respects the governing body of USA Gymnastics and the knowledge and support that it provides to the entire gymnastics community. The AAU NGEC acknowledges the tremendous effort and knowledge that it takes for USA Gymnastics to produce the USA Gymnastics JO Compulsory Gymnastics Programs for boys and girls. The AAU NGEC also acknowledges the intellectual and copyright protection afforded USA Gymnastics for its educational materials. These include, but are not limited to the Compulsory Handbook, the JO Code of Points, the USAG Compulsory Floor Music CD and the Skill Level DVD which all serve as invaluable tools in teaching and instructing gymnasts. Therefore, it is the AAU policy that 63

all USA Gymnastics materials, music and DVD must be purchased through USAG (www.usagym.sportgraphics.biz / 800-345-4719). The only source for the AAU National Gymnastics Routines, other than AAU exceptions listed in these rules, is the written text as provided by USAG Compulsory Handbook. Any AAU written material is considered supplemental material that has been created to teach only the modifications and adaptations that will be incorporated into the AAU National Gymnastics program. Each club must also check with their District Chairperson for additional materials or modifications that are pertinent to their local districts or leagues. Individual Districts may choose to modify these rules to suit the needs of their athletes and coaches. These AAU National Rules, as described here, will be used as the official rules at all AAU National Level competitions and their qualification meets. A. Modifications to the USA Gymnastics Compulsory Materials The GENERAL FAULTS AND PENALTIES described in the USA Gymnastics Rules will be followed by AAU with the following exceptions: SPOTTING DEDUCTIONS LEVELS 1, 2, 3, 4, 5 - BARS - BEAM - FLOOR Coach spotting gymnast during routine (touch) 0.50 Coach may stand between the bars for the entire routine with no deduction. Do not block view of judge. Coach may stand next to beam for the entire routine with do deduction. Do not block view of judge. Coach may stand on the floor with no deduction. Do not block view of judge SPOTTING DEDUCTIONS - VAULT Coach may stand between the mats or vault table and board with no deduction. Do not block view of judge. Aid of Coach during vault 3.00 Spot by Coach on landing 0.50 All Levels are permitted 2 vaults FALL DEDUCTIONS Fall 0.50 Plus deduction for any incomplete part of the element In the event a gymnast falls, she will not automatically lose the full value of the element. This will allow the gymnast to receive credit for any part of the element that she completed before the fall at the judge s discretion. DELIBERATE OMISSION - Deduct Value of the Element SKILLS PERFORMED OUT OF ORDER Impose a flat 0.30 deduction for a skill(s) performed out of order. The skill will still be evaluated to include falls. The 0.3 deduction will be taken once in a routine to include all skills (major elements and/or a series of connections) performed out of order. In the case of more than one skill performed out of order judges should consider additional deductions from the General Faults and Penalties such a rhythm, text errors, etc to further separate the athletes. Skills performed after the dismount will not be evaluated DEDUCTIONS TAKEN FROM AVERAGE BY CHIEF JUDGE (No Warning Given) Failure to begin exercise within 30 seconds after being signaled by Chief Judge 0.20 Failure to observe specified warm-up time 0.20 Lack of presentation by gymnast before and/or after exercise (This does not apply to Levels 2 and 3). Each Time 0.10 64

Equipment and matting may be adjusted to facilitate the safety of the gymnast. Balance Beam and Floor Exercise routines are not timed during competition, thereby eliminating all time infraction deductions. Athletes may use an alternative springboard apparatus, provided the apparatus is manufactured by a gymnastics equipment company. The apparatus should resemble the shape of a traditional vaulting board, with a maximum of 15 inches at the high end and a maximum of 4 inches at the low end. The surface producing the spring may be other than the traditional coil springs, such as an air bladder or small trampoline bed. This vaulting board variation may not be used for any Yurchenko style vaults (vault group #4) Individual elements may be reversed within a routine, from a left element to a right element; from a right to a left element or a combination of both. However, the ORDER of the elements within a routine may not be changed. Gymnasts may take one extra step or delete a required step if reversing an element. It should be noted that there are some choices of elements in the AAU National Age Group Level be rewarded if perceived as more difficult or a higher level than others. However, execution deductions will apply. The emphasis is on correctness and technique of the skill that is chosen. There is no time limit deduction for Beam or Floor for all Levels. Warm-up times for Girls: o Levels 1, 2 30 seconds o Level 3 45 seconds o Levels 4, 5-60 seconds o Levels Excel 60 seconds o Level 6 90 seconds o Levels 7, 8 & Open Optional 120 seconds Awaiting final approval / verification B. Girls National Optional Rules 1. Open Optional The current USA Gymnastics Level 9 rules govern the Open Optional Skill Division with two changes: a). D & E Level Skills are permitted b). USA Gymnastics Level 10 Bonus is in effect 2. Level 8 The current USA Gymnastics Level 8 rules govern this Skill Division 3. Level 7 The current USA Gymnastics Level 7 rules govern this Skill Division 4. Level 6 The current USA Gymnastics Level 6 rules govern this Skill Division 5. Excel Levels The current USA Gymnastics Excel rules govern this Skill Division with the following AAU Modifications: Balance Beam and Floor Exercise routines will not be timed. No routine will be awarded less than 3.0 (applies to all events). Gymnasts may use an alternative springboard apparatus without penalty on all vaults except Yurchenko style vaults. The Silver level vault requirement will be modified to the following: 65

**handstand to flat back on stacked mats only USAG levels 2 or 3 vaults {16 vs. 32 in. mat} ** All other Xcel levels will use the corresponding Xcel vault charts C. Girls National Compulsory Rules The AAU Girls Gymnastics Program will use the current compulsory rules outlined in the USA Gymnastics Girls JO Compulsory Program for all competitive events. Use of the USA Gymnastics Compulsory Materials by AAU Members and any Modifications to the Compulsory Materials are governed by the copyright agreement between AAU and USA Gymnastics. Only the Modifications specifically listed below may be used during sanctioned AAU Events. AAU Gymnastics District Sport Chairs are responsible for informing the members of their District which, if any, Modifications will be used within their district. AAU Gymnastics District Sport Chairs are required to complete the AAU District Modifications Report and send it to the AAU Gymnastics National Office. The USA Gymnastics Compulsory Materials are available for purchase from the USA Gymnastics technical materials store (Items #1111 & #1117 respectively) available on the web at: USAGYM.ORG (http://usagym.sportgraphics.biz/c-17-rules-jo-materials.aspx) 1. Modifications to the USA Gymnastics Compulsory Program Materials for the 2013-2014 Season FINAL AGREEMENT version 082813c Section 1 - National Rules AAU Gymnastics will use the 2013-2014 USAG Compulsory Program Materials (Levels 1 through 5, 1st edition and any errata published by USAG) with the following modifications: A Coach may be present on the floor with no deductions Balance Beam and Floor Exercise routines will not be timed An athlete must have celebrated her 5th birthday prior to entering an AAU Gymnastics Competition The penalty (deduction) for omitting an element will be the value of the element A maximum of 3.00 will be deducted should a gymnast be spotted by her coach through a vault 3.00 is the lowest an athlete may score in competition Section 2 - District Rules Each AAU District may include all or part of the following modifications to the USAG Compulsory Program Materials for its local and District competitions: 66

General Athletes my enter a competition at the youngest age allowed by the AAU registration process VAULTING Level 1 OPTION #1 - kick to handstand, fall to straight lying position (minimum of 8 mat) OR OPTION #2 - Omit the Hurdle Stretch Jump (causing the vault value to double to 10.0) Level 3 OPTION #1 - Athletes have the option to vault into a handstand on the table and then continue to fall flat across the vault table onto mats stacked to the height of the table ** A coach should be positioned to render assistance should an athlete fail to clear the vault table. A "sting" mat may be used to cover the vault table Level 4 - NO CHANGES Level 5 - NO CHANGES UNEVEN PARALLEL BARS Level 1 OPTION #1 -Take off from either one or two feet on the back hip pullover mount OPTION #2 - Perform cast, squat-on, sole circle as a third dismount choice OPTION #3 - Perform the dismount with or without a cast prior to the underswing Level 2 OPTION #1 - Perform single leg squat through in lieu of single leg cut forward OPTION #2 - Perform cast, straddle sole circle as third dismount choice Level 3 OPTION #1 - Perform the bar routine as described in the USA Gymnastics Compulsory Materials with no changes OPTION #2 - Those athletes and coaches who chose to do so may perform the following routine (known as the Georgia Option) which was not developed by the USA Gymnastics JO Compulsory Committee and is not endorsed by the USA Gymnastics JO Compulsory Committee: Pull over, cast and return to support, cast back hip circle, cast to squat on, jump to high bar and long hang pull over, under swing to counter swing with tap and straight drop dismount behind high bar ** the athlete's coach must be in a position which permits the coach to provide a spot for the athlete during the routine should the need arise Level 4 OPTION #1 -Perform long hang pullover in lieu of long hang kip Level 5 - NO CHANGES BALANCE BEAM Level 1 OPTION #1 - Replace pike lying position with V-sit to tuck stand OPTION #2 - Perform tuck jump off side of beam dismount in lieu of cartwheel to ¾ side handstand dismount Level 2 OPTION #1 - Replace cartwheel to side handstand dismount with either cartwheel to handstand ¼ turn OPTION # 2 - Perform tuck jump off side of beam as dismount Level 3 OPTION #1 - Replace cross handstand with ¾ cross handstand Level 4 - NO CHANGES Level 5 - NO CHANGES FLOOR EXERCISE Level2 OPTION #1 - Replace the bridge, back kick-over with back walkover OR OPTION #3 - Perform back bend kick-over 67

Level 3 OPTION #1 - Replace bridge, back kick-over with front limber OR OPTION #2 - Replace bridge, back kick-over with front walkover Level 4 - NO CHANGES Level 5 - NO CHANGES VII. Boys Gymnastics National Rules The National AAU Boys Age Group Program is comprised of the following Skill Levels: Level 9 Level 8 Level 6 Level 5 Level 4 Level 3 The AAU National Gymnastics Executive Committee (NGEC) embraces and respects the governing body of USA Gymnastics and the knowledge and support that it provides to the entire gymnastics community. The AAU NGEC acknowledges the tremendous effort and knowledge that it takes for USA Gymnastics to produce the USA Gymnastics JO Compulsory Gymnastics Programs for boys and girls. The AAU NGEC also acknowledges the intellectual and copyright protection afforded USA Gymnastics for its educational materials. These include, but are not limited to the Compulsory Handbook, the JO Code of Points, the USAG Compulsory Floor Music CD and the Skill Level DVD which all serve as invaluable tools in teaching and instructing gymnasts. Therefore, it is the AAU policy that all USA Gymnastics materials, music and DVD must be purchased through USAG (www.usagym.sportgraphics.biz / 800-345-4719). The only source for the AAU National Gymnastics Routines, other than AAU exceptions listed in these rules, is the written text as provided by USAG Compulsory Handbook. Any AAU written material is considered supplemental material that has been created to teach only the modifications and adaptations that will be incorporated into the AAU National Gymnastics program. Each club must also check with their District Chairperson for additional materials or modifications that are pertinent to their local districts or leagues. Individual Districts may choose to modify these rules to suit the needs of their athletes and coaches. These AAU National Rules, as described here, will be used as the official rules at all AAU National Level competitions and their qualification meets. EXCEPTIONS TO THESE RULES ARE LISTED BELOW. I. AAU will sanction competition at the following USAG levels a. Compulsory levels 3, 4, 5, and 6 b. Optional Level 8 c. Optional Level 9 II. Age is determined on the first day of competition 68