Queensland Level 1-3 Requirements 2013

Transcription

1 Queensland Level - Requirements 0 CALCULATION OF D SCORE All routines will be from a Difficulty Score of 5.0 (D Score) Complete omission of an element = 0.60 deduction from the D score (i.e. no attempt to perform the element) Attempt an element but don t complete the element or meet the technical r e q u i r e m e n t = 0. 0 d e d u c t i o n f r o m t h e D s c o r e (eg handstand not within 0 degrees or lack of required split) If a series is broken = 0.0 deduction from the D score (as listed throughout) All routines are to be performed in the order listed. If routines are performed in the wrong order, there will be a 0.0 deduction from the D score. There are a small number of replacement skills that can be used as an option. These skills do not carry any bonus points. Skills can only be replaced by a replacement skill with the same number. Coaches may remind gymnasts in Level and if they forget their routine without deduction. Gymnasts in Level will incur the spotting assistance deduction of.00. LEVELS TESTS Clubs can set their own pass marks for Level - If athletes are testing at a sanctioned event then the AA pass mark will be set at: points with a 0.00 point apparatus pass mark. AGE DIVISIONS Age Divisions can be used for competition. The following age divisions are recommended (but are not compulsory): Level - under 7 and Open (as at st January) Level - under 8 and Open Level - under 9 and Open Clubs can be flexible when running competitions whether they use age divisions or not, depending on competitor numbers.

2 Level - may perform vaults, with the highest score to count Any spotting assistance on vault: 0.00 score All level and vaults must be performed with an underarm action. If a clear definitive over arm action is used, there is a.00 deduction by the E panel. If the arms have already reached the vertical position by the time the gymnast reaches the board, it DOES NOT necessarily mean that there has been an over arm action. This is a variation in the arm timing and the.00 deduction should not be taken (unless there is a clear definite over arm action). This deduction DOES NOT APPLY TO LEVEL. All glides must be performed on the low bar. If a gymnast s hips touch the ground during the glide, they may request to raise the low bar. All bent knee swings are to be performed on the low bar. If the gymnast s knees touch the ground during the swing, they may request to raise the low bar. If the low bar is raised to its maximum height and the gymnast still touches the floor with their knees, they may perform bent knee swings on the high bar. Mats must be built up under the high bar to as high as possible, so that it simulates the low bar height. A board or box to 40cm can be used for pullover on bars in Level -. A box or springboard can be used for mounts on Bars. The height of the box should be springboard height approx 0-40 cm. Music Level may use up to 60cm for tuck swings / glide swings / jump to front support. In the Jump to front support in Level, the requirement is for the bar to be around chest height. A large box is not permitted to be used if it raises the chest to above bar height. Additional half turns may be included in the routine to suit the individual gymnast All turns on beam can have optional arm positions There is no time limit for Level - beam routines Beam Height: 05 cm with 0 cm matting or 00cm with cm matting 0cm landing mats are compulsory for Level - Beam Foam Blocks or Spring boards can be used for mounts on Beam. The height of the blocks should be springboard height approx 0-40 cm. All turns on floor can have optional arm positions Additional half turns can be added to suit individual floor patterns Additional dance must not be added to routines There is no deduction for going outside the floor area There is no time limit for Level - floor routines In Level and coach may tell a gymnasts the routine if she forgets without deduction The pose in Level floor (core skill 4) after the split jump is optional No floor music in Level Floor music is optional in Level Floor music is compulsory in Level. No music = 0.50 deduction off final score Clubs must choose their own music It is recommended that gymnasts from the one club use the one piece of music

3 QUEENSLAND LEVEL ROUTINES 0 D SCORE 5.0 REPLACEMENT SKILL (No Bonus) Straight jump from spring board to 0-60cm crashmat or box x Bent Knee Swings Jump to front support with straight arms, from feet under bar (bar at chest height or above in starting position) Backhip Pullover to front support x Casts - hips clearly off the bar 4 Forward roll to tuck hang, hold for sec. Jump to front support, lift leg over to straddle sit, swing legs behind to squat and stand x Pivot Walks in Forward Passé, right and left 4 x Walks forwards on releve (point step weight transfer) 4 ½ turn on feet in releve 5 Straight Jump 6 ¼ Turn 7 Straight Jump dismount Starting Pose as per video x Forward Kicks, right and left (No height requirement) x Step Hops with Knee in Forward Passé, right & left 4 x Spring steps to Straight Jump Series 5 Tuck Handstand ¾ (L) Handstand 6 ½ Turn on Two feet 7 Forward Roll to Squat 8 Jump feet to front support, turn to rear support lower to L sit, roll back to candle stick return to stand and optional finish pose

4 QUEENSLAND LEVEL ROUTINES 0 - D SCORE 5.0 REPLACEMENT SKILLS (No Bonus) Step to handstand on board, fall to flatback on 0cm crashmat (can use underarm swing) From box Glide Swing return to floor x Bent Knee Swings Backhip pullover to front support 4 x Casts (toe to bar height) 5 Forward roll to Tuck Hang - hold for sec. Forward roll to L hang (hold for secs) Jump to front support, swing leg over to straddle sit, swing legs to squat then stand x Passé Steps Right & Left Lift leg to side passé, then forward passé, on the second passé finish in two feet releve CORE SKILLS SV.40 x Forward Kicks right and left (no height requirement) 4 ½ Turn on feet in relevé 5 Straight jump 6 ¼ Turn 7 Straight jump dismount Starting Pose as per video x Forward Kicks, right and left (no height requirement) Chasse Hop right, Chasse Hop left knee in forward passé position (Arm position optional). 4 x Spring steps to Split Jump 5 (min 90 ) series 5 ½ Turn on one Foot in Passé 6 Handstand return to stand, Forward Roll Handstand Fwd Roll 7 Straight Jump, Tuck Jump (no series required) 8 Cartwheel to side, /4 turn 9 Backward roll to angry cat Backward roll to front support 0 Optional finish pose

5 QUEENSLAND LEVEL ROUTINES 0 - D SCORE 5.0 REPLACEMENT SKILLS Handspring Flatback on 60 or 90 cm mats (hands on crashmat) From box or floor Glide swing, return to floor Pullover to front support Cast to 45º below horizontal 4 Backward hip circle 5 Underswing or Toeshoot dismount Jump to Front Support, swing leg over beam to sit, lift to Clear Straddle Sit for sec, sit on beam then swing legs to squat and stand x Straight Jumps series ¾ (L) Handstand Handstand 4 Split Jump 5º (min 90 ) 5 ½ turn on feet with arms in 5th position (high position) 6 7 x Leap lead up drills: Hop off leg to land on same leg in plie, followed by leap over. ½ turn on foot, ½ turn on feet (this is not required to be a series, but should flow without additional steps in between the turns) 8 x Backward Kicks (min 45 below horizontal) 9-4 steps, hurdle, punch jump dismount from feet Starting Pose and dance as per video Kneel on one knee and slide to Splits, Join legs to L sit, Lift legs to V sit, Tuck one knee under and stand High forward kick (Horizontal) Handstand Forward Roll 4 x Springs to Straight Jump, Split Jump 5 (min 0 ) series, optional pose (hands may be on floor for slide and V Sit) High kick to Handstand Pop Fwd roll 5 ½ Turn on one foot, ½ turn on two feet in relevé (no series required) 6 Jump / turn 7 Split Leap to 5 from steps or under or one chassé (min 0 ) 8 Cartwheel Step in 9 Backward Roll to front support, turn to sit 0 Push to Bridge and return to lie on back Push to Bridge, Kickover to stand Optional pose to finish