Gymnastics Worksheet Girls Level I Skill List

Transcription

1 Girls evel I kill ist F Forward Roll uck & traddle Backward Roll uck & traddle Cartwheel Kneeling Backbend R Handstand unge to unge Headstand B Jump to support Cast Hips off bar R Forward Roll Knee swing up Kickover 5 swings with regrip 3 straddle leg lifts 5 sec flex tuck hang B Front support mount E Walk in releve' Forward Backward M ideways tep Kicks Horizontal Releve urn Right eft tretch Jump Grand Plie teps rabesque 45 degrees Forward Roll tretch Jump Dismount V Hit Board tretch jump U uck jump traddle jump Running Knees Up Knees ow rm wings Hurdle with rm Circle traddle on uck n

2 Girls evel II kill ist F Handstand 1 ec Hold traddle Up Backward Roll Pike traight rm R Cartwheel unge to unge Hurdle Round ff Back Bend potting K plits 120 degrees B Back Hip Circle ole Circle Dismount R Underswing Dismount Piked Glide wing traight Body ift to upport wing 1/2 urn 3 eg ifts 1 Chin Up B 1/2 Passe urn E uck Jump kipping M ide Releve urns unge to unge Cartwheel Hndst traddle Dwn Cartwheel ow Beam Round ff Dismount V traddle ver uck ver U Handstand traight Body Fall Handstand Fall over Barrel Handstand rch to tand Dive Roll onto tacked Mats Jump off Block to tick

3 Girls evel III kill ist F Handstand 3 ec Hold Backward Roll R Round ff Far rm Cartwheel ick ock Back Walkover Front imber 1/2 Pirouette Forward Roll Extension B Pullover from Hang ingle eg hoot hrough R Glide ingle eg hoot Glide Kip With pot quat n 5 eg ifts 3 Chin Ups B eg wings in Releve E plit eap 120 degrees "V" it & wing to quat tand M Coupe Walks traight ever quat urns Cartwheel unge to unge Kick to Handstand quat on with Hands V Jump over Horse to Handstand upergirl Drill U Handstand Bounce on Board Jump to Handstand Fall Flat

4 Girls evel IV kill ist F talder Roll to Handstand Backward Roll traight rm Dive Cartwheel R erial Front Walkover Front Handspring Back Handspring Extension H B Glide Kip Clear Hip R ap wing to pullover Front Hip Circle Underswing Flyaway B ide Handstand 1/4 Pirouette E Back Walkover quat on without Hands M plit eap 90 degrees cale 120 degrees V Handspring Jump 1/2 urn to Handstand U

5 Boys evel I kill ist F Forward Roll uck Backward Roll uck Cartwheel Handstand unge to unge R P Without Walk round H Pommels traddle Walk Mushroom Circle around R Positions I N G kin the Cat Flex "" kin the Cat Drop dismount V Hit Board tretch jump U uck jump traddle jump Jump to Block tretch off uck off traddle off Hurdle with rm Circle traddle n uck n P- traddle walks B upport & swing Rear Dismount R "" 3 seconds Jump to support B Cast Hips off bar Forward Roll R Knee swing up Kickover 5 swings with regrip 3 straddle leg lifts 5 sec flex tuck hang

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7 Boys evel II kill ist F Forward Roll traddle Backward Roll traddle Pike R Cartwheel Both ides Handstand Hold 1 sec Headstand P With Walk round H Pommels eg wings Mushroom Circle around R 3 swings I Inverted Hang N kin the Cat Pull up G upport V traddle ver uck ver U Dive Roll onto tacked Mats Handstand Fall P- upport Walk B upport & swing Horizontal Rear Dismount Horizontal R ong Hang wing ap wing B wing 1/2 turn Back Hip circle R Underswing Dismount 3 chin ups G & UG 5 eg ifts

8 Boys evel III kill ist F Handstand Forward Roll Backward Roll Pike traight rms R Cartwheel unge to unge Handstand Hold 2 ec Headstand Hold 5 ec P ingle eg ravels H eg Cuts Mushroom Circle around R 3 swings 45 degrees I Inverted Hang Hold 3 ec N Muscle Up with pot G upport with traight rms V traddle ver Pre - Flight uck ver Pre - Flight U tretched Dive Roll Handstand rch over Barrel P- upport Walk Backward B upport & wing bove Horz Rear Dismount bove Horz R ong Hang Back Uprise ap wing Horizontal B wing 1/2 turn Horizontal Free Hip Circle R wing to Pullover ole Circle Dismount 5 Chin Ups G & UG 10 eg ifts

9 Boys evel IV kill ist F Handstand Forward Roll Backward Roll traight rm Round ff R Handstand Front Handspring Back Handspring Extension Pirouuette P False cissors H 1/2 oop over Horse Mushroom Circle R 5 swings Horizontal I Dislocate N Inlocate G traddle Dismount upport "" V Jump to Handstand U Handspring P wing to Handstand B Pirouette on ow Bars Glide wing R Moy to Upper rm Kip B Flyaway Undergrip Cast over Bar R vergrip Cast to 1/2 urn eat Circle Forward Backward

10 Newtars kill ist F Forward Roll Down Ramp ideways Roll Bounce on two feet Bounce on one foot R Gallop Positions uck Pike traddle tretch B Forward Roll over Bar wing and Drop ff R ouch oes to Bar kin the Cat B Walk Forward E with assistance Backward ideward M Jump ff and on Feet V Bounce on Boards Jump onto Block U G Concepts R Personal pace urn aking Verbal Comunication hrow Ball with 1 Hand hrow Ball with 2 Hands Drop Ball M Catch Ball Kick Ball Participate in Parachute R

11 Minitars kill ist F Forward Roll Cartwheel over Mat kip Chasse R Positions uck Pike traddle tretch B Forward Roll over Bar wing and Drop ff R ouch oes to Bar kin the Cat Hang uck Pike traddle B Walk Forward E Backward ideways cross-over steps M urn Right eft Jump Dismount V Bounce on Boards Jump onto Block U traddle tand Jump off Horse tretch uck traddle

12 upertars kills ist F Forward Roll uck traddle Backwards Roll on Ramp unge Kick up to unge R Cartwheel on Floor Chasses Forwards ideways Positions B ap wing R Kickover upport Cast B Walk on oes E M tretch Jump Forward Roll with assistance Chasse Forward Backward ideways 1/2 urn V Hurdle onto Board Jump to traddle tand U tick anding

13 Newtars kill ist (Joke) F Don't Pee on It tay in upright Position Be able to identify eacher Be able to tell Mom to "top R talking to me while I'm in class." Get to class before tamp ime B Find hem Get through rotation without R getting Chalk all over the place B Walk on beam without E squeezing the life out of the teachers hand. M V Move forwards instead of sideways and backwards. U void six kid pile-ups.

14 dult kill ist (ldtars) F Don't Pee on It rrive at class on time and ober Finish Warm up before ends R Get through class without talking about urvivor P H R Finish rotation without joking I about fear of commitment N and "Not doing the ring thing." G V U P- Find hem B R Not H kind of bars! B Get through rotation without getting Chalk all over the place R