GO JO level 5-9 Summary Charts Draft V. 1

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1 GO JO level 5-9 Summary Charts Draft V. 1 We have used the following concepts: To adopt the JO code of points, concepts and scoring. This program is strong due to its basics, choice of skills, sequences, special requirements and scoring concepts throughout the level system level 1 9. The JO levels have been well thought out and are very progressive and balanced. Therefore the strength of the program is most visible when it s used in its entirety. Overall, the JO program is consistent and emphasizes the use of basic elements that are fundamental building blocks for higher level gymnastics. The JO program level 1-4 is all encompassing; able to provide a platform for athletes wishing to progress to higher levels and a safe environment for those athletes who choose to enjoy the sport at a more basic level. Regardless of the gymnast participating, smart skill choices are still extremely important for safety and for progression from one level to the next There have been a few modifications to the JO program for Gymnastics Ontario as follows: o JO compulsory level 5 has been replaced by GO JO level 5 optional routines with special requirements in the same format as JO level 6 9. The GO JO level 5 routine requirements were created with reference and thought to the JO level 5 compulsory, OCP level 5 and the new JO level 6 such that flow and fundamental skill choices stay consistent. o Level 9 has been modified to allow all D elements but counting as C s to help with transition to the Canadian national level Open. o Level 7 vault values have been modified such that a front handspring full twist is worth more than a handspring o Selected level 6 requirements have been slightly modified to respect the differences in our provincial systems and gymnastic environments. Judging requirements and meet specifications remain the same. Special Note: You will notice some differences in level 5 requirements in this draft document compared to the requirements published on April 15, The area of difference is highlighted in yellow. This document is the most up-to-date version and should be followed until or when the next update is published. This is a new program and therefore updates should be expected! Gymnastics Ontario 5/30/2013 Text in red indicates a variation from USA JO.

2 Gymnastic Ontario Jr Olympic Program - GO JO Program Requirements Maximum Vault One or two Vaults, best to count Vaults Allowed All others =void vault If one of the vaults performed is restricted than both vaults=void Handspring Group 1 Handspring/Yamashita vaults with maximum of 360 in one flight phase and no more than 540. Refer to Vault Chart for Vault s Equipment Specifications All ages: Vault height 105, 115, or cm mats plus MANDATORY 10 cm mat for landing; up to 20cm of additional mats for landing permitted 120 cm vault height for vaults with Yurchenko entry and or vaults with salto Group 1 Handspring/Yamashita vaults with maximum of 360 in one flight phase and no more than 540. Refer to Vault Chart for Vault Start Values NOTE: Vaults with a 360 in one flight phase All other allowable vaults = 9.5 Group 1, 3, 4 & 5 vaults indicated on the level chart (Handsprings, Tsukaharas & RO entry) Refer to Vault Chart for Vault Start Values Selected Vaults from all Groups. Refer to Vault Chart for Vault s Warm-up Option 1 or 2 (split at 9 + athletes) Level 5-7: 1 minute per gymnast, blocked running time by vault height Level 8-9: 2 minutes per gymnast, blocked running time by Vault height. Level 8-9 if performing a Yurchenko or salto vault 4 minutes for one gymnast at height

3 Value Parts (no CV or D/E bonus if fall or spot occurs) -0.5 for each restricted element Gymnastic Ontario Jr Olympic Program - GO JO Program Bars No flight elements from bar to bar are Other Allowable elements The following B elements are and counted as an A value Clear hip (3.204) Backward Stalder (6.204) (degree TBC from JO) No flight elements from bar to bar are The following C element are Clear hip to HS (3.304) Back circle stalder to HS (6.304) Piked sole circle bwd to HS (7.309) The following C elements are Cast to handstand ½ Clear hip to HS, also Back stalder to HS, also Pike sole circle to HS, also The following C elements are Cast handstand ½ Clear hip to HS, also Back stalder to HS, also with ½ Pike sole circle to HS also Unlimited D s are but are considered as C for value part and connection value Equipment Specifications Warm Up Option 1 & 2: 1. 2 different kips (one low bar & one high bar) 2. Cast to horizontal 3. Choice of backward circling element: Clear hip (degree TBC from JO) Stalder (degree TBC from JO) Sole circle (tuck or straight TBC from JO) 4. Fly-a-way dismount tuck, pike or layout (may come from a counterswing, tap swing combination) 1. Cast to min of horizontal 2. One bar change 3. One element from group 3, 6 or 7 4. Salto dismount, min A 1. Cast to min of 45 from vertical 2&3. Two 360 clear circling elements, same or different One must be a B One element from groups 3,6 or 7 4. Salto or hecht dismount min A A maximum of one C other than the those indicated above may also be performed 1. Min of one bar change 2&3. Two B elements, same or different 5. One with flight (excluding OR with min. 180 LA turn (excluding 6. One element from groups 3,6 or 7 4. Salto or hecht dismount min A 1. Min 2 bar changes 2. One flight element, min B (excluding 3. Second (different) flight element min C (excluding OR one element with LA turn min C (not in mount/ 4. Salto or hecht dismount min B FIG bar Heights, adjustable width (FIG) plus 2 notches 20 cm mats plus MANDATORY 10cm mat for dismount; up to 20 cm of additional mats for dismt landing permitted; small board permitted under beat board Level 5-7: 1 ½ min. per gymnast, blocked or individual time L 8-9: 2 min. per gymnast, blocked or individual time, athletes. Split Chalk/ No Chalk (within 9+split) athletes. Split Chalk/ No Chalk (within 9+split) L 5-9: When bar raised, 3 minutes for 1 gymnast, 4 minutes for 2 gymnasts

4 Value Parts (no CV or D/E bonus if fall or spot occurs) -0.5 for each restricted element Gymnastic Ontario Jr Olympic Program - GO JO Program Beam Other Allowable elements The following B elements are and counted as an A value Press to handstand (1.210) Back handspring (7.208) Back Extension (6.204) 1. 2 Acro elements of Choice: First Acro choice: Back walkover OR back extension OR back handspring step out Second Acro Choice: cross handstand ( 2 sec) OR side handstand ( 2 sec) OR cartwheel OR front walkover 2. Jump series choice: straight leg leap (min 150 ) 1. Two acro elements from group 5, 6 or 7 (excludes mount or 2. One leap/jump requiring Min of 360 turn on one foot 4. Min of A dismount with or without hand support 1. Acro Series min of 2 elements (with or without flight ) AND one acro flight element (may be in series or isolated element)(excludes mount or 2. One leap/jump requiring 180 (isolated or in a series) 3. Min of 360 turn on one foot 4. Aerial or salto dismount min A All C dance elements A maximum of one C other than the those indicated above may also be performed 5. Acro Series min of 2 elements, one with flight (excludes mount or 1. One leap/jump requiring Min of 360 turn on one foot 3. Aerial or salto dismount min A Unlimited D s are but are considered as C for value part and connection value 6. Acro series min of 2 flight elements (excludes mount or 1. One leap/jump requiring 180 split (isolated or in a series) 2. Min of 360 turn on one foot 3. Aerial or salto dismount min B OR split jump (min 150 ) to sissone 3. Min of 360 turn on one foot 4. A dismount with or without hand support Maximum time: 1:20 Equipment Specifications Warm up Option 1 or yrs: 110 or FIG 12yrs+: FIG only 20 cm mats plus MANDATORY 10 cm mat for dismount: up to 20 cm of additional mats for dismount landing permitted small board permitted under springboard for mount Note: Beam lowered by 10 cm if using 12 cm mats Blocked by Height; 3-person bump start Level 5-7: 1:20 min per gymnast Blocked by Height; 3-person bump start Level 8 & 9 : 2:00 min per gymnasts

5 Gymnastic Ontario Jr Olympic Program - GO JO Program Value Parts (no CV or D/E bonus if fall or spot occurs) -0.5 for each restricted element Floor Other Allowable elements The following B elements are and counted as an A value Switch split leap (1.204) 1. One acro series of 3 or more flight elements which includes a back salto tucked 2. A direct connection of two forward acro flight elements with or without salto 3. Straddle jump (min 150 ) to jump full turn AND sissone chasse split leap or switch split leap (either with min 150 (This jump series and dance passage may be separate) turn on one foot 1. One acro series of 3 or more flight elements which includes an A backward salto 2. One salto or aerial acro element (forward or sideward) (isolated or in a 2 nd series) 3. Dance passage with min of two different group 1 elements (directly or indirectly connected) One leap with Min of 360 on one foot 1. One acro series of 3 or more flight elements which includes a back salto stretched to 2 feet or up to a max of 360 turn 2. A direct connection of two or more forward acro elements with flight one of which must be a salto or an aerial 3. Dance passage with min of 2 different group 1 elements (directly or indirectly connected) one of which must be a leap with Min of 360 turn on one foot All C dance elements A maximum of one C other than the those indicated above may also be performed 1. One acro series with 2 saltos OR 2 directly connected saltos (same or different) 2. Three different saltos within the exercise (no aerials) 3. Dance passage with min of 2 different group 1 elements (directly or indirectly connected) one of which must be a leap with Min of A salto as last salto or in last connection of saltos Unlimited D s are but are considered as C for value part and connection value 1. One acro series with 2 saltos OR 2 directly connected salts (same or different) 2. Three different saltos within the exercise 3. Dance passage with min of 2 different group 1 elements (directly or indirectly connected) one of which must be a leap with 180 cross or side split 4. Min of B salto as last salto or in last connection of saltos Equipment Specifications Warm up Option 1 or 2 Up to 10cm of additional mats for acro series Option 1: split at 9+ gymnasts Option 2: max. 8 athletes on floor L minute per gymnast, blocked or individual time Option 1: split at 9+ gymnasts Option 2: max. 8 athletes on floor L minute per gymnast, blocked Min. 4 minutes