Anatomy and Kinesiology of the Pelvic Girdle
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1 Pelvic bone Femur Anatomy and Kinesiology of the Pelvic Girdle
2 Lesson Plan: 44a Anatomy and Kinesiology of the Pelvic Girdle 5 minutes: Breath of Arrival and Attendance 10 minutes: New Muscles: Iliopsoas Sartorius Adductors Deep lateral rotators 20 minutes: Iliofemoral and Tibiofemoral Agonists 20 minutes: Reviews of muscles to be sculpted
3 Classroom Rules Punctuality- everybody's time is precious: Be ready to learn by the start of class, we'll have you out of here on time Tardiness: arriving late, late return after breaks, leaving early The following are not allowed: Bare feet Side talking Lying down Inappropriate clothing Food or drink except water Phones in classrooms, clinic or bathrooms You will receive one verbal warning, then you'll have to leave the room.
4 New Muscles Sartorius (to be sculpted today) Iliopsoas Adductor group: Adductor magnus Adductor longus Adductor brevis Pectineus Gracilis Deep lateral rotators: Piriformis Obturator internus Gemellus superior Gemellus inferior Obturator externus Quadratus femoris
5 Sartorius ASIS Pes anserinus Hip flexion Hip AB duction Knee flexion
6 Sartorius ASIS Pes anserinus Flexion Hip flexion Hip AB duction Knee flexion Abduction Flexion
7 Iliopsoas Lumbar vertebrae Iliac fossa Lesser trochanter of the femur Psoas Major Iliacus Hip flexion
8 Iliopsoas Lumbar vertebrae Iliac fossa Lesser trochanter of the femur Hip flexion Flexion
9 Adductor Group Superior and inferior rami of the pubis Ischial ramus Ischial tuberosity Adductor brevis Pectineus Adductor longus Gracilis Linea aspera Adductor tubercle Adductor magnus Hip AD duction
10 Adductor Group Superior and inferior rami of the pubis Ischial ramus Ischial tuberosity Linea aspera Adductor tubercle Hip AD duction AD duction
11 Deep Lateral Rotators Sacrum Pubis Ischium (Gluteus medius, cut) (Gluteus minimus) Piriformis Superior gemellus Greater trochanter of the femur Obturator internus Inferior gemellus Hip lateral rotation Quadratus femoris
12 Deep Lateral Rotators Sacrum Pubis Ischium Lateral Rotation Greater trochanter of the femur Hip lateral rotation
13 Iliofemoral Joint Muscles Iliopsoas Sartorius Rectus femoris Tensor fascia latae Gluteals: Gluteus maximus Gluteus medius Gluteus minimus Hamstrings: Biceps femoris Semitendinosus Semimembranosus Adductor group: Adductor magnus Adductor longus Adductor brevis Pectineus Gracilis Deep lateral rotators: Piriformis Obturator internus Gemellus superior Gemellus inferior Obturator externus Quadratus femoris
14 Psoas Major Iliacus Piriformis TFL Sartorius Adductor longus Quadriceps Iliotibial band Gluteus medius Gluteus minimus Pectineus Adductor brevis Gracilis Adductor magnus Rectus femoris Anterior View
15 Gluteus medius Gluteus maximus IT Band Vastus lateralis TFL Adductor magnus Biceps Femoris Gracilis Gluteus minimus Piriformis Sciatic nerve Sciatic nerve Adductor magnus Vastus lateralis Biceps femoris (Plantaris) (Popliteus) (Gastrocnemius) Posterior View
16 Agonists of the Iliofemoral Joint
17 Agonists of the Iliofemoral Joint Flexion 1. Iliopsoas 2. Rectus Femoris 3. Sartorius 4. TFL Extension 1. Gluteus Maximus 2. Hamstrings 3. Gluteus Medius (dorsal fibers) Extension Flexion
18 Agonists of the Iliofemoral Joint Abduction 1. Gluteus Medius 2. TFL 3. Gluteus Maximus (upper fibers) Adduction 1. Adductor Group 2. Gluteus Maximus (lower fibers) Abduction Adduction
19 Agonists of the Iliofemoral Joint Medial Rotation 1. Gluteus Medius (anterior fibers) 2. TFL Lateral Rotation 1. Gluteus Maximus 2. Deep Lateral Rotators Lateral Rotation Medial Rotation
20 Agonists of the Tibiofemoral Joint Flexion 1. Hamstrings Extension 1. Quadriceps Femoris Flexion Extension
21 Agonists of the Tibiofemoral Joint Medial Rotation 1. Semitendinosus / Semimembranosus Lateral Rotation 1. Biceps Femoris Medial Rotation Lateral Rotation
22
23 Sartorius ASIS Pes anserinus Hip flexion Hip AB duction Knee flexion
24 Sartorius ASIS Pes anserinus Flexion Hip flexion Hip AB duction Knee flexion Abduction Flexion
25 Biceps Femoris Ischial tuberosity Linea aspera of femur Head of fibula Flex the knee Extend the hip
26 Biceps Femoris Ischial tuberosity Linea aspera of femur Flexion Head of fibula Flex the knee Extend the hip Extension
27 Semitendinosus Ischial tuberosity Medial proximal tibia (AKA: pes anserinus) Flex the knee Extend the hip
28 Semitendinosus Ischial tuberosity Flexion Medial proximal tibia (AKA: pes anserinus) Flex the knee Extend the hip Extension
29 Semimembranosus Ischial tuberosity Posterior medial tibial condyle Flex the knee Extend the hip
30 Semimembranosus Ischial tuberosity Flexion Posterior medial tibial condyle Flex the knee Extend the hip Extension
31 Quadriceps Femoris
32 Rectus Femoris Anterior inferior iliac spine (ASIS) Patella Tibial tuberosity Action: Flex the hip (femur) Extend the knee (tibia)
33 Vastus Intermedius Anterior and lateral shaft of the femur Patella Tibial tuberosity Action: Extend the knee (tibia)
34 Vastus Medialis Medial lip of linea aspera Patella Tibial tuberosity Action: Extend the knee (tibia)
35 Vastus Lateralis Lateral lip of linea aspera Gluteal tuberosity Patella Tibial tuberosity Action: Extend the knee (tibia)
36 Quadriceps Femoris
37 Gastrocnemius Posterior condyles of the femur Posterior calcaneus Ankle plantarflexion Knee flexion
38 Soleus Upper posterior tibia and fibula Posterior calcaneus Ankle plantarflexion
39 Tibialis Anterior and Peroneus Longus
40 Tibialis Anterior Upper 2/3 of lateral tibia Interosseous membrane Base of 1 st metatarsal Medial cuneiform (plantar) Ankle dorsiflexion Foot inversion
41 Tibialis Anterior Upper 2/3 of lateral tibia Interosseous membrane Base of 1 st metatarsal Medial cuneiform (plantar) Ankle dorsiflexion Foot inversion
42 Tibialis Anterior Upper 2/3 of lateral tibia Interosseous membrane Base of 1 st metatarsal Medial cuneiform (plantar) Ankle dorsiflexion Foot inversion
43 Tibialis Anterior Upper 2/3 of lateral tibia Interosseous membrane Base of 1 st metatarsal Medial cuneiform (plantar) Ankle dorsiflexion Foot inversion
44 Peroneus Longus Proximal 2/3 of lateral fibula Base of 1 st metatarsal Medial cuneiform (plantar) Ankle plantarflexion Foot eversion
45 Peroneus Longus Proximal 2/3 of lateral fibula Base of 1 st metatarsal Medial cuneiform (plantar) Ankle plantarflexion Foot eversion
46 Peroneus Longus Proximal 2/3 of lateral fibula Base of 1 st metatarsal Medial cuneiform (plantar) Ankle plantarflexion Foot eversion
47 Peroneus Longus Proximal 2/3 of lateral fibula Base of 1 st metatarsal Medial cuneiform (plantar) Ankle plantarflexion Foot eversion
48 Tibialis Anterior and Peroneus Longus
49 Gluteus Maximus and Gluteus Medius
50 Gluteus Maximus Posterior iliac crest Posterior sacrum and coccyx Gluteal tuberosity of femur IT tract Extend the hip Abduct the hip Adduct the hip Laterally rotate the hip
51 Gluteus Medius Upper posterior ilium Greater trochanter of femur Abduct the hip Flex the hip Extend the hip Medially rotate the hip Laterally rotate the hip
52 Gluteus Maximus and Gluteus Medius
53 TFL and Sartorius
54 Tensor Fascia Latae (TFL) Iliac crest posterior to ASIS IT tract Abduct the hip Flex the hip Medially rotate the hip
55 TFL and Sartorius
56 Pelvic bone Femur Anatomy and Kinesiology of the Pelvic Girdle
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