Wolin and Międzyzdroje. Międzyzdroje

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2 Tabl of Contnts Stralsund and Wismar Sinc th 14th cntury, cntrs of th Hansatic citis of Stralsund and Wismar hav rmaind unchangd. Both wr dclard UNESCO world hritag sits in Baltic Sa Dstination Cultur & Hritag Th Brick Gothic Rout across McklnburgVorpommrn Wolin and Międzyzdroj 3 Gdańsk Międzyzdroj is th most famous sasid rsort in Poland, locatd on Wolin Island. Its main attractions ar th Pir, Wolin with th Europan bison rsrv, th cliffs, th hills of Zilonka and th Turquois Lak. 4 Klaipèda Gdańsk is a larg cntr of conomic, scintific and cultural lif, and a popular tourist dstination. This millnnium-old city is situatd at th Bay of Gdańsk and th southrn coast of th Baltic Sa. 5 Th Curonian Split Th narrow and lngthy pninsula, washd by th Baltic Sa and th Curonian Lagoon brings to mind th imags of a dsrt. Sinc th yar 2000 th spit has bn includd in th UNESCO World Hritag List, as on of th most bautiful and uniqu cultural landscaps in Europ. Although Klaipėda is narly 800 yars old it is constantly changing and rinvnting itslf.it is th maritim gatway of Lithuania.Th Sa Musum and Dolphinarium ar th most popular tourist attractions in Klaipėda, attracting as much as half a million visitors a yar. Tutonic Knights castls rout Gdańsk - Nyn shamn Baltic stats on a classic way Rostock Karlskrona East Prussia Trip ja - Lipia Karlshamn Gothic castls rout Baltic Sa Ba Maritim & Activ Kˆ bnhavn s Sa Th émajtija Nacional park Platn P latn t ż. Platny 10 Palanga Th Sasid Rgional park Th Curonian National park Ystad Trllborg Catamaran tour Nida z it sn Curonian Cycl tour Hringsdorf/Usdom Gdańsk ils tsp n -V Nida Sailing tour Kröslin-Gdańsk Luksta L ksta kstttas as Lukstas Panvûys û û Klaipda 5 Lithuania thu thu Krok Kr rokk Lanka Kroky Nmuno Dlta ltlta ta mari mario ma ma Kuröiyy marios Rgional park Ronn Cycl tour Gdańsk Kaliningrad Klaipėda ä iauliai Plung g 4 Spit Around th Baltic Sa Baltiy sk - S t. P trsb urg Baltic Gold Aukötaitija Nacional nal na al park ark rkk Taurag Nmunas Cycl tour Around th Szczcin Lagoon Slovinski Sailing tour Nuhof(Rügn) Klaipėda Cycling around th Curonian Lagoon Gdsr Nationalpark Vorpommrsch Boddnlandschaft Schli Cycl tour Brlin-Copnhagn Nationalpark SchlswigHolstinischs Watttnmr Halth & Wllnss in Grmany b L bck Halth & Wllnss in Poland Golf, Shopping, Cuisin Nationalpark Nidrs chsischs Wattnmr Wismar Rostock Schwrin chw hw h Sccha S h ha Schaal Hamburg Hringsdorf Kummrowr K m mrow m row r 1 S r Schwrinr Hamburgischs Wattnmr K lpin lpin Kˆ Kołobrzg Raduński 8 Wdzydz Bory Tucholski Charzykowski rzyk Ś Drawa Dąbi la S tu Vis 9 Brlin Kętrzyn M M Mtlys Wigry la Wigry N Nart Slmęt Čpkliai-Dz kija Nacional Nac Na ac ia Ncko k Olsztyn k Jziorak Diżiulis si Dusia Suwałki M Mamry Drużno Malbork Druskininkai AugustÛw Śniadrwy Bibrza Elb Poland Wisła Warta Mouth Island of Rügn Th towring 118 mtrs high chalk cliffs strtch btwn Sassnitz and Lohm. Th Cntr KÖNIGSSTUHL rvals th scrts to th whit symbol of th Island of Rügn. Narw Białystok Białowiża Płock Modlin Poznań 7 Łomża Mława Koszalin Koszalin is a vry grn city in a clan natural nvironmnt. Mor than 40 % of th city ara is surroundd by th municipal forst. Th attractions includ: a tourist complx, hiking and cycl lans and paths, and halth trails within th forst. Warszawa Kampinos of Wilkopolska facbook.com/balticsa.travl yn Wysztynicki Elbląg Contacts Th thr awinspiring sasid halth rsorts of Ahlbck, Hringsdorf and Bansin ar fin xampls of rsort architctur, with imprssiv pirs and thir wid, sandy bachs. Vilnius Trakai Historical Nacional park a Żuvintas Toruń ra 6 Marijampol pit Bydgoszcz GorzÛw Wilkopolski Od 3 Imprial Spas Usdom Kaliningrad Szczcin Piła 3 Kauno marios Baltiysk Hl Grudziądz Drawsko ollns k ritz-nationalpark lpark lpar ritz Grmany pit Szczytno ak Holiday on Curonian Spit Brmn Travl Międzyzdroj Mi i Pur plasur & Natural Powr Holiday in Palanga Gdynia nia n ia a Sopot ott Gdańsk Koszalin Nubrandnburg nburg urg u rg g Plaur Family holidays Wolinski k Wolin n Usdom M nr Malchinr owr o w w Krakowr Żarnowicki a Łbsko Łbsko l Gardno no Słupsk Jamno Stralsund Grifswald Halth & Wllnss Halth & Wllnss in Lithuania Nationalpark Bukowo ow Kaunas ls Łba Nationalpark Jasmund Jasmundr mundr ndr th hr h Boddn Bo Bodd B odd d Barthr Kil Ustka Sa as ass a s ss s Sassnitz H Sarbsko 8 Malbork On of th world s most spctacular castls that hav withstood th passag of tim. It s th largst castl in th world by surfac ara, and th largst brick building in Europ. 9 Palanga 10 Palanga is th Lithuanian Summr Capital attracting tourists with plntiful attractions: wid sand bachs framd by coastal duns and pin forst parks, a vibrant promnad (Basanavičius Str) crownd with a sa pir and Ambr Musum in th Botanical Gardn.

3 Baltic Sa Dstination CULTURE & HERITAGE MARITIME & ACTIVE HEALTH & WELLNESS Th Baltic Sa mans goldn sand bachs, a frsh sabrz and scrching sagulls. Dip into th Baltic Sa! Th wav crsts will plasantly massag your body whil your skin profits from all th natural sawatr ingrdints. You may vn find a splintr from th ambr castl in which, according to a Lithuanian lgnd, Goddss Jūratė rsids. Elgant hotls, cozy inns, spa hotls, various halth rsorts and rcrational facilitis, rural tourism infrastructur and campsits ar waiting for you! Whthr you ar a fan of sunny bachs or watr sports, th Baltic Sa coast has somthing for vryon. Rowing, kitsurfing, wind surfing... th choic is yours. At th Baltic Sa thr ar many citis and towns with rich history, popular traditions,vibrant cultural lif and uniqu architctur. Thy hav bcom outstandingly attractiv cntrs of tourism. You hav to xprinc thm by yourslf. Enjoy South Baltic Projct Cultural hritag of th South Baltic rgion is a jwl in th crown. It contains both common and individual lmnts of Polish, Grman and Lithuanian history. Spcific idntity of th rgion, richnss of arts, architctur and tradition mak vry visit hr a mmorabl xprinc. Each of coxisting culturs of th rgion has lft thir own marks on th rgion. It all constituts to what can b compard to a bautiful journy through cnturis. Th most prominnt xampls wr put on th UNESCO list. Th natural and cultural trasurs of th Baltic Sa rgion ar bst discovrd by hiking, biking and boating. Far from th hctic pac and nois of th city, protctd paradiss of natur provid plnty of spac for advnturs. An xtnsiv ntwork of hiking and cycl paths has bn constructd which conncts proud Hansatic citis and idyllic fishing villags, crystal-clar s and th rippling sa. Sailing nthusiasts ar invitd to sail th Baltic Sa watrs along many routs. Thy will find a wll-dvlopd infrastructur with multipl ports, docks and pirs and can njoy th divrs charactristics of th Baltic Sa coast from th dck! Enjoy th halthy, salty brz on th Grmany s sunnist coast. Chill out in th sa, rlax in a luxurious spa on th Polish Baltic Sa coast. Ths and many othr opportunitis for your wllnss tratmnt ar asily availabl in th Grman-Polish, cross-bordr coastal rgion. Or you can njoy th bst sasid spa in Lithuania and thn visit som of th Europ s highst duns on th Curonian Spit. Th cross-bordr South Baltic rgion compriss a sris of sasid rsorts and stunning coastal land-scaps.it offrs original high-quality halth and wllnss srvics combind with divrs opportunitis for othr lifstyl lisur activitis. ESB! is a nw and innovativ cross-bordr projct, implmntd by partnrs from Poland, Lithuania and Grmany. Th aim of th projct is to strngthn th imag and comptitivnss of th South Baltic Sa rgion as an attractiv tourist dstination. Throughout dirct coopration with th privat sctor, th tourist offr of th rgion should bcom mor noticabl on th global tourist markt. Th first stag of th projct implmntation is going to b focusd on crating nw tourist products and packags, basd on uniqu rsourcs and visibl trnds. Th scond stp is dsignd to rlas nw products to particular markts. To that nd it is vital to connct South Baltic tour oprators and tourist agncis with rprsntativs of th tourist industry in th prspctiv dstination countris. Thir rol would b to communicat with th that ar th targt of th offr, i.. tourists. Enjoy clar air, coastal atmosphr and discovr intrsting placs all yar round. Visit a vibrant mtropolis, s a bautiful historic city, njoy uniqu architctur vry day thr is a majstic castl, a stylish palac, a royal rsidnc, an intrsting musum awaiting you. Thousands of vnts tak plac all yar round fstivals, concrts, shows, film comptitions, prformancs, folk, arts and sport. Kitsurfing, windsurfing, stand-up paddling...you can try it out. Windsurfrs and kitsurfrs from around th world com hr to discovr th prfct natural conditions as wll as th ncssary infrastructur, xcllnt training staff and quipmnt. What is mor, watr sport nthusiasts will njoy th richnss of th Baltic Sa, with its wid rang of protctd marin flora and fauna, th uniqu Baltic sasid rsort architctur, lighthouss, maritim vnts and culinary dlights. Th South Baltic halth rsorts hav long-standing traditions of chrishing mdical spa tratmnts, basd on th local natural curativ rsourcs. Many spas in th rgion, particularly in Poland, dlivr tratmnts using th mdicinal pat pulp. In th spas on Rügn Island in Grmany, you can njoy local chalk baths. Many Lithuanian spas offr ambr thrapy. Choos from numrous South Baltic spas that ar awardd th Eurospa Md Crtificat! Tourist branch SME s ar ky partnrs in th tourist offr managmnt and slling systm. Joining forcs will bnfit both th rgion and its tourist industry. Lt us work togthr! W invit you to cooprat with us!! 2 3

4 Cultur & Hritag Cultur & Hritag Towns & Citis Unsco Hritag Routs & Trails Tradition & Folklor Stimulat your mind & snss Thr ar many citis at th Baltic Sa that you will find appaling. Choos btwn vibrant mtropolis, romantic citis and intimat villags to spnd your tim in. Tak a brak on th bach of small citis, whil watching th sunst, tak a walk down th avnus, away from traffic all that whil njoying th brz. In towns whr arts has blossomd for cnturis, handicraft and trad hav thir own way, architctur astonishs discovr th uniqu past. Evry stp you mak will tak you to ancint buildings, bautiful avnus, stylish intriors and works lft by mastr artists long gon. It s rally worth to know how much of Europ s trasur is within your rach. Charming ambr, magical port lif, fascinating churchs and monastris, combin both traditional and modrn lmnts. It is no surpris that most of th sasid rsorts mak fashionabl and inspirational placs. Parls of architctur and natur Th South Baltic rgion is rich in valuabl historic monumnts, rar buildings and uniqu architctural nsmbls. Ths includ th most splndid ons, listd on th UNESCO World Hritag List. Th unqustionabl mastrpic is th Castl of th Tutonic Ordr in Malbork - th largst brick building in Europ. This Gothic castl occupis th ara of approx.21 hctars. Visitors from all ovr th world com to s this stunning, marvlous stronghold. Historic cntrs of Stralsund and Wismar ar also a trasur. Ths fascinating citis locatd dirctly at sasid of North Grmany hid many prcious sits from th Hansatic mdival tims. You can s th past urban dvlopmnt, famous Hansatic architctur, including both rligious and scular ons. Fascinating journy Many hiking trails and tourist routs lad down th South Baltic coast. Thy can b covrd by car, bicycl or simply on foot. Walking for day is not only a grat advntur, but will allow you to ncountr rich history and lgndary hospitality. Th most famous trad trail is th Ambr Rout. Gnuin and stylish jwllry, manufacturs, workshops, musums and xhibitions still rmind of th splndor of th gold of Baltic. Thr is also th Rout of Mcklnburg-Vorpommrn Castls that consists of about 2000 castls, monastris, palacs and courts. Th Europan Brick Gothic Rout is: fascinating churchs, monastris, fortrsss, city gats, city halls, battlmnts and castl walls. Tak a bicycl trip down th Hansatic Rout around th Baltic Sa to b astonishd by bautiful landscaps, from modrat hills to high pictursqu cliffs. Whil travlling down th Slavs and Vikings trail you will find out how popl usd to liv and work in th past. If you want to s th diffrnc btwn th bds of Slavs and th Vikings stop by an outdoor musum and turn back tim. Inspiring hritag Thr is always somthing going on in th Baltic Sa Rgion. In th summrtim thr ar numrous outdoor vnts, som of thm tak plac in lovly nighborhood of th sa itslf. Fsts, folk fstivals and shows provid an xcllnt opportunity for mting rgional cuisin, arts, handicraft and local produc. Evry tourist buys a uniqu, hand-mad souvnir that is typical for any rgion. Som vnts prsnt and portray tradition and ancint customs, passd from gnration to gnration. Thy ar xcptionally popular bcaus, somhow, in modrn, busy and noisy socity som popl still find tim and nrgy to carfully look for ancint cuisin, danc, arts, handicrafts, dialct or fading profssions. Many vnts tak plac yarly: Grman Christmas Fairs, Dominican Fair in Gdańsk, Malbork Castl Sig, Intrnational Folk Fstival in Nringa, Jazz Fstival in Klaipėda, Fstival of Slavs and Vikings in Wolin or Schwrin s Summr of Cultur and Gardns. Anothr pculiarity is th dun ridg of th Curonian Spit, a UNESCO World Hritag landscap. Outstanding cultural landscap assts ar apprciatd by paintrs, sculptors and filmmakrs. Authntic, uniqu and divrs historic sits ar a wondrful historical tstimony for many gnrations. vnts St. Dominic s Fair in Gdańsk August Th Intrnational Klaipėda Jazz Fstival May / Jun Opn Air Thatrs Fstival FETA Gdańsk July Th Sig of Malbork July Slavs and Vikings Fstival in Wolin Jun Christmas markts in Rostock, Schwrin, Stralsund, Grifswald Dcmbr Folk-art Fstival in Nringa Jun Schwrin s summr of cultur and gardns vnts 4 5

5 Cultur & Hritag Cultur & Hritag Th Brick Gothic Rout across Mcklnburg-Vorpommrn (8 days) Baltic Gold (1 day) Rout Schwrin - Wismar - Stralsund - Rügn Island - Griswald - Nubrandnburg wlcom to Schwrin. Sightsing in th Old town visit to Wismar, which blongs to th UNESCO World Hritag Sit sightsing in Dobran, famous for its historic narrowgaug stam train sightsing in Stralsund, a Hansatic town visit to Rügn Island, th largst island in Grmany Trip to Grifswald - Nubrandnburg - th Hansatic and univrsity town Nubrandnburg, pictursquly locatd by th Tolln arrival to Schwrin and visiting Märchnschloss 4 nights and brakfasts in a **** hotl in Schwrin 3 nights and brakfasts in a **** hotl in Stralsund All trips in comfortabl and air-conditiond coach with a tour guid LANDREISEN Ownr: Grd Schuldt, Ut Garnw Obotritnring Schwrin tl.: fax.: mail: [email protected] Tutonic Knights castls rout (3 days) Rout Gdańsk Sopot Pruszcz Gdański Musum of Ambr (1h) Th musum xhibits ambr both in its natural and mor sophisticatd, artistic form of historical jwlry; ambr as mdicin, magical ston and a subjct of rsarch. Our gusts can larn mor about th history and contmporary tchnology of its acquisition and old trad routs. Th xhibition combins th lmnts of a traditional musum and multimdia ffcts, which mak it vry intrsting. Gdańsk of Ambr (2h) During th sightsing gusts can listn to storis about ambr told by th tour guid and visit slctd shops and gallris. An opportunity xists to njoy th atmosphr of th Old Town individually. Gusts will njoy an ambr fast in th Gdańsk Bowk rstaurant. Evry srvd dish rfrs to ambr in visual, flavor and fragranc ways! An additional attraction is tasting of br brwd in a family brwry. Visiting th largst ambr jwlry manufactur (1h) W offr a tour around th slctd parts of this manufactur and a uniqu opportunity to touch, distinguish and s ambr in its natural form (ambr lumps of various origins). Mting with Lucjan Myrta a famous ambr craftsman Thr is a singl workshop lcoatd in Sopot that blongs to Lucjan Myrta. You can find thr products of stunning sizs, divrsity of forms and functions, manufacturd using a varity of complicatd procssing tchniqus that rfr to th splndid traditions of Gdańsk ambr craftsmanship of th 17th cntury. Ambr is fashionabl (1h) A dsignr from Gdańsk, Mariusz Gliwiński, is a good xampl of contmporary crations following this trnd. During a mting with this artist, gusts will hav an opportunity to s th modrn artistic trnds in ambr dsign. Additional attractions: Trading Post from th tims of th Roman mpir (3h) Th rconstruction of th Trading Post and th Ambr Rout from th tims of th Roman mpir in Pruszcz Gdański, is on-of-a-kind tourist, archological projct in th Baltic Sa rgion. Th Trading Post visitors will s how popl livd across th past 2000 yars and larn, what trad lookd lik back thn. W invit all trip participants to tak part in a varity of vnts (th program includs: archry, folk gams, procssing ambr using traditional mthods). Rout Bytów Malbork Kwidzyn Toruń Gniw arrival to Bytów courtyard of th castl of th Tutonic Knights transfr to Malbork: guidd tour around th Castl of th Tutonic Ordr transfr to Kwidzyn guidd tour around th castl of th Pomzania Provinc Chaptr arrival to Toruń, visiting.g.ruins of th castl of th Tutonic Knights, th Coprnicus Hous, astronomy show in th plantarium transfr to Gniw participation in a history lsson at th castl of th Tutonic Knights. Dpartur. W can modify th abov program in any way, prpar cost calculations for dparturs from all towns and citis in Poland and for any siz of th group within th spcifid tim frams. transport by a LUX class coach catring: 2 brakfasts, 2 dinnrs tour guid srvic, musum guids ar fr of charg accidnt insuranc ntry tickts to facilitis and rquird local tourist guids Travl Agncy Exodos Artur Kwiatkowski Kaszubska 6a Str Koszalin tl./fax mail: [email protected] lunch - rfr to ambr visual, flavor and fragranc trms air - conditiond coach tour guid Mlody Tour Ogrodowa 27A Str Jozfoslaw tl./fax mail:[email protected] 6 7

6 Cultur & Hritag Cultur & Hritag Around th Baltic Sa (9 Days) East Prussia Trip (8 days) Rout Poland - Lithuania - Latvia - Estonia sightsing tour of Gdansk visit to th adjacnt sasid rsort of Sopot with Europ s longst woodn pir visit th port city of Gdynia and a boat cruis in th harbour visit to Malbork Castl city sightsing tour of th Mazury rgion capital - Olsztyn visit to th mdival castl in Trakai, sightsing tour of Vilnius - th capital of Lithuania sightsing tour of Kaunas, th scond largst city in Lithuania, visit to th Hill of Crosss nar Šiauliai city sightsing tour of Rīga, th capital of Latvia and a jwl of Rnaissanc visiting Pӓrnu - Estonia s summr capital. Aftr arrival in Tallinn, a city sightsing tour of Estonia s capital. 8 x bufft brakfast 8 x thr-cours dinnr at th hotl on rqust - prolongation of th tour to St. Ptrsburg or Hlsinki. Travl Projkt Grochowska 278 Str Warszawa tl.: mail: [email protected] Rout Poland (Gdańsk, Malbork, Frombork, Mrągowo) and Russia (Kaliningrad, Palmnickn, Swtlogorsk) sightsing in Gdańsk Malbork - sightsing at th Castl of th Tutonic Ordr Frombork - a pictursqu town locatd on th Vistula Bay Russia - sightsing in Kaliningrad,formr Königsbrg Yantarny, th formr Palmnickn, whr th ambr min is locatd Curonian Spit th famous Spa Rauschn/Swtlogorsk and sightsing in Sovtsk Poland - th Czos in Mrągowo Święta Lipka - baroqu sacral monumnt tour Wolf s Lair Hitlr s WWII hadquartrs 7 ovrnights in middl-class-hotls 7 brakfast at th hotls 7 warm 3-cours dinnrs AKTIV Tours Risn Sp. z o.o. Jaśkowa Dolina 114 Str Gdańsk tl.: mail: [email protected] Baltic stats on a classic way (11 days) Gothic castls rout (4 days) Rout Szczcin - Gdańsk - Kaliningrad - Klaipèda - Kaunas - Vilnius - Rundāl - Rīga - Tallinn Rout Malbork - Sztum - Kwidzyn - Elbląg - Ostróda - Grunwald - Olsztynk - Olsztyn - Lidzbark Warmiński - Święta Lipka - Kętrzyn - Girłoż - Ryn - Mrągowo arrival to Szczcin thn trip and sightsing in Gdańsk 10 x ovrnights in *** hotls in Poland, Kaliningrad, arrival to Malbork, visit to th Castl Musum 3 ovrnight stays, and Sopot Lithuania, Latvia, Estonia trip to castls in Sztum and Kwidzyn, on th way visit catring acc. to th program, transfr to th Russian bordr and driv to Kaliningrad, 10 x brakfasts and 10 x dinnrs to a floodgat in Biała Góra srvics of a tour guid and musum guids. th formr Königsbrg Frry (2-bd-cabins) Tallinn-Finland-Grmany arrival to Elbląg and sightsing around th Old Town trip to Curonian Spit and sightsing in a bird obsrvatory (accss ramps and th Elbląg Canal Musum in Buczynic) in Rybachy, sightsing in Nida tour of th Grunwald Musum in Stębark sightsing in Klaipèda visit to th Ethnographic Park in Olsztynk city trip around Kaunas AKTIV Tours Risn Sp. z o.o visit to Ostróda (th Tutonic Knights castl) Butryn Travl Travl Agncy sightsing in Vilnius sightsing Olsztyn (th Warmia Chaptr Castl, th Old trip to Rīga sightsing (on th way visit to th Duk of Jaśkowa Dolina 114 Str. Town, th plantarium) T. Kościuszki 5 Str. Courland Palac in Rundāl) Gdańsk arrival in Lidzbark Warmiński sightsing th castl as a Malbork sightsing in Pӓrnu tl.: historic rsidnc of th Warmia bishops tl./fax sightsing in Tallinn: Hansatic old town with town hall, -mail: [email protected] arrival in Święta Lipka, visiting th Shrin of Our Lady -mail: [email protected] St. Olaf church and city walls visiting th castl and musum in Kętrzyn frry trip Tallinn-Hlsinki, vning boat trip Finland- arrival in Girłoż and visiting th Hitlr`s Wolf s Lair Grmany visit to th Castl of th Tutonic Ordr in Ryn 8 9

7 Maritim & Activ Maritim & Activ Sailing Fun & Sports Maritim Attractions Protctd Aras & Lands Th Paradis for sailors Th Baltic Sa has bn gaining significanc among skipprs and lisur captains through th yars. Th Mar Balticum, which cam into bing 12,000 yars ago, is now on of th most attractiv and divrs sailing aras worldwid. In addition, th unspoiltnss of bygon days oftn rmains to b discovrd. Islands, bays and stp cliffs bddd into almost compltly untouchd natur can b found along with traditional fishing villags and lighthouss, nxt to sophisticatd coastal rsorts and harbour towns. Th continuous dvlopmnt of th maritim infrastructur in harmony with th history of th rgion maks all th diffrnc. Invstmnts in modrn srvics and high-quality harbour facilitis offr skipprs th gratst possibl comfort as wll as a wll-dvlopd ntwork of harbours along th coast and bays. For thos not wishing to travl with thir own boat, thr ar numrous chartring stations along th coast which hir out xtrmly wll-quippd sailing yachts, catamarans and motorboats. Activ outdoors Th natural walth of th Baltic Sa rgion is bst discovrd activly outdoors. Visitors can xprinc th natural bauty and th cultural divrsity of th Baltic Sa rgion clos-up on signpostd hiking, cycl routs and watrways. Th wll-dvlopd infrastructur offrs unforgttabl advnturs vn for th inxprincd. Guidd tours ar just as popular as solitary routs. Individual stags and day dstinations can b combind and linkd to on s liking. Many hotls, gust houss and camping sits ar wll prpard for th activ holidaymakr s nds. Thos who wish to fl th wind in its xtrms can do so ithr as a bginnr or an xprt. Th prfct wav is waiting for windsurfrs, kitsurfrs, wavridrs, skinboardrs or stand-up paddlrs in dsignatd aras which ar individual or mannd. A prolific numbr of attractions Lik th Baltic Sa rgion and its inhabitants, th sights and attractions hav also rtaind thir vry varid and maritim charactr. Th cultural dvlopmnt and walth of th Hansatic priod can still b marvlld at today in many castls, churchs and town cntrs along th Baltic Sa coast. Uniqu natural landscaps by th sa Natur is on of th Baltic rgion s most valuabl assts and has cast its spll on popl for cnturis. Protcting and consrving it is of particular importanc. National parks, natur parks and biosphr rsrvs hlp to consrv rar plants and animal spcis. Th Baltic Sa coastal landscap, charactrizd by wind and wavs, stp cliffs and fin sandy bachs, islands and bays, trs shapd by th wind and thousand-yar-old oaks is worth a visit all yar round. Migrating birds - spcially crans - mak an unforgttabl, incomparabl natural spctacl for svral wks in th spring and autumn. Rügn s chalk cliffs with thir glaming cliff lin, th Curonian Spit with its giant shifting duns or th Wolin National Park, th first coastal natur park in Poland giv a glimps of th gological dvlopmnt of th Baltic Sa rgion. Incomparabl rcupration awaits th visitor in th midst of unspoilt natur away from th hustl and bustl of vryday lif. A numbr of thm hav vn managd to gt on to th UNESCO world hritag list, including th historic cntrs of th Hansatic citis of Wismar and Stralsund, or th Castl of th Tutonic Ordr in Malbork. In addition to th rdbrick gothic, th sasid rsort architctur has a typical xubrant apparanc with a mixtur of 19th and arly 20th cntury styls. Visitors larn mor about th natural and cultural history of th rgion in th many musums and xhibitions in th Baltic Sa rgion. Th historical musum in Gdańsk, th Palanga Ambr Musum or th undrwatr worlds in th Ozanum in Stralsund - thr is somthing to suit vry tast and nd. vnts Hans Sail Rostock at th scond wknd in August Baltic Sail Gdańsk July Stortbkr Fstival Summr Sopot Match Rac August Klaipėda Sa Fstival July Gdynia Sailing Days Jun/July Muritz Sail May Sail Świnoujści August vnts 10 11

8 Maritim & Activ Maritim & Activ Cycl tour Hringsdorf/Usdom Gdańsk (10 days) Sailing tour Kröslin Gdańsk (1 day) Rout Hringsdorf - Międzyzdroj - Rwal - Kołobrzg - Darłowo - Ustka - Łba - Gdańsk - Hringsdorf Usdom, Grmany s sunnist island, is th starting point for a fascinating cycl tour along th Pomranian Baltic Sa coast. Th bauty of th countrysid is what givs th rgion its vry spcial charm. Th cycl rout runs past islands and bays, natur rsrvs and bachs up to th 40 mtr high sand duns nar Łba, which hav bcom known far byond Poland as th Polish Dsrt. Lovingly rstord coastal rsorts with thir unmistakabl spa-styl architctur lin up along th coast lik a string of parls and ar minntly suitd for rst and rcupration both during or aftr a stag of th cycl tour.th tour s dstination is th mtropolitan rgion of th Tri-City with th cultural cntrs of Gdynia, Sopot and Gdańsk on th Bay of Gdańsk.Ths sophisticatd citis invit you to visit a wid varity of sights, musums and gallris which rflct th rich, ovr 1,000-yar history of th rgion. Di Mcklnburgr Radtour GmbH Zunftstrass Stralsund tl.: +49 (0)3831 / fax.: +49 (0)3831 / mail: [email protected] Rout Świnoujści - Kamiń - Kołobrzg - Darłowo - Łba - Władysławowo - Gdańsk Th Baltic is rgardd as on of th most attractiv and divrs sailing aras in Europ. Skipprs find outstanding conditions for xprincing thir hobby spcially in th southrn Baltic. Th dvlopmnt and cross-linking of th maritim infrastructur hav bn of grat significanc for many yars. Th on-wk sailing tour from Kröslin/Grmany to Gdańsk/ Poland passs through an imprssiv landscap, for xampl th Woliński, th 75-mtr high cliffs with a brathtaking viw across th Pomranian Bay nar Międzyzdroj or th shifting duns at Łba. Continntal Europ s longst pir in Hringsdorf, th tallst lighthous in th Baltic rgion with 308 stps and 64.8 mtrs in hight in Świnoujsci, togthr with countlss coastal rsorts and harbour towns all tstify to th maritim tradition of th rgion. Links for individual rout planning: Sailing in Mcklnburg-Vorpommrn/ Grmany Sailing in Poland Information on harbours Catamaran tour Nida (1 day) Cycl tour Gdańsk Kaliningrad Klaipėda (8 days) Rout Nida/Prila - Vntės Cap - Kniaupo Bay - Mingės villag - Nida This advntur starts in Nida on th Curonian Spit. To rach th Vntės Cap, th sails of a profssional 10-satr catamaran will b st to cross th Curonian Lagoon.Th bird ringing station and th old lighthous will b visitd bfor having a picnic. Aftr a short brak, th trip continus to Kniaupo Bay, which is calld th havn of watr lilis and birds - shallow watrs can b xplord amidst wild and untouchd natur. Th final stag will b Mingė villag, also known as th Lithuanian Vnic, whr th rivr is th high strt. Th rturn to Nida will b ithr by motor boat or by sailing yacht. This is an advnturous and xciting tour to th rgional park of th spctacular Nmunas Dlta. Bautiful surroundings, a marvl-lous landscap of duns, th Baltic sasid and th Curonian Lagoon giv an admirabl imprssion of th Curonian Spit as a ral gmston that has bn includd on th UNESCO World Hritag list. VsI Irklakojis Kopu 3-7 LT Nida tl.: mail: [email protected] Rout Gdańsk - Elbląg - Frombork - Kaliningrad - Zlnogradsk - Nida - Klaipda Following on of th most bautiful bicycl routs in Eastrn Europ, this tour runs along th whol of th Curonian Spit crossing Poland, Russia and Lithuania. Plnty of attractions await aftr laving th mtropolitan ara of Gdynia, Sopot and Gdańsk. A stop at th mighty Tutonic castl of Malbork, a sightsing trip of th town of Nicolas Coprnicus in Frombork, a guidd tour in Kaliningrad, a visit to th traditional ambr min in Yantarny, discovring Thomas Mann s summr hom in Nida or admiring th bizarr sculpturs of Lithuanian lgnds on th Witch Hill in Juodkrantė - th list of attractions sms to b ndlss bfor arriving at th final dstination in Klaipėda. Th uniqu and wll-prsrvd surrounding countrysid is a constant companion n rout. Sparating th Curonian Lagoon from th Baltic Sa coast, th Curonian Spit is a rfug of unspoilt natur and listd as a UNESCO World Hritag Sit. Natur Travl S.J. ul. Wyszynskigo 2/1, lok Białystok tl.: fax.: mail: [email protected]

9 Maritim & Activ Maritim & Activ Cycl tour Around th Szczcin Lagoon (7 days) Cycling around th Curonian Lagoon (12 days) Rout Hringsdorf - Międzyzdroj Kamiń Pomorski Stttin Uckrmund - Anklam - Hringsdorf Around th scond biggst lagoon in th Baltic Sa rgion by bicycl. Th starting point of this on-wk tour around th Szczcin Lagoon is Hringsdorf, on of th 3 Imprial Spas of th island of Usdom which ar famous for thir typical and uniquly prsrvd sasid rsort architctur. It is th rgion s countrysid and unspoilt natur that giv it a vry spcial charm and tak th cyclist to a narly undiscovrd paradis. A bordr rgion btwn Grmany and Poland, th Szczcin Lagoon conncts th two countris and awaits th visitor with an abundanc of natural and cultural highlights. Th varity along th cycl tour is as much rflctd in lovingly rfurbishd old towns and dramy small fishing villags with thir typical thatchd-roof houss as it is in classy sasid rsorts. Th towns ar nstld into almost untouchd natural countrysid offring th visitor an abundanc of natural spctacls such as for xampl th yarly cran flight. Di Mcklnburgr Radtour GmbH Zunftstrass Stralsund tl.: +49 (0)3831 / fax.: +49 (0)3831 / mail [email protected] Rout Klaipėda (Mml) Šilutė Pagėgiai Sovtsk Polssk - Kaliningrad Yantarny Svtlogorsk - Nida Juodkrantė Klaipėda Th xprinc of traditional country lif whn cycling in th Nmunas Rivr Dlta rgion is fascinating for any visitor.th Curonian Spit with its formr fishrmn s villags, uniqu landscap of duns and, shady East Prussian tr-lind avnus charactris th ara.tracs of a rich cultur and fascinating history can b discovrd vrywhr. Espcially Russian towns lik Sovtsk - th formr Tilsit and Kaliningrad - th formr Königsbrg - hav bn rdvlopd sinc th war to bcom tru Sovit citis - do not miss th chanc to xprinc thm.th tour bgins and nds in th Lithuanian coastal town of Klaipėda - th formr Mml, which boasts a rich, turbulnt history going back to th 13th cntury. Nowadays, it is a bustling, modrn town with a wid rang of cafs, rstaurants and many annual fstivals,.g. jazz and folklor. Baltic Bik Travl Naujoji uosto str. 3, LT Klaipda tl.: fax.: mail: [email protected] Sailing tour Nuhof (Rügn) Klaipėda (14 days) Cycl tour Brlin Copnhagn (15 days) Rout Nuhof(Rügn) - Gagr - Sassnitz - Rønn - Nxø - Ustka - Łba - Władysławowo - Baltiysk (Kaliningrad) - Klaipėda Sailing th Baltic Sa is an xprinc in itslf. During th two wks, th tour rvals bauty, unspoiltnss and divrsity of th southrn Baltic rgion to skipprs. Th starting point is th island of Rügn, Grmany s largst island and wll-known for its imprssiv chalk cliffs clos, to th national park cntr in Königstuhl. Th nxt stop is Rønn -a romantic island capital of Bornholm, Dnmark. Fortifications, musums and timbrd houss await th visitors on th island. Aftr a stopovr in Nxø, Bornholm s scond largst town, th journy taks you to th Pomranian Baltic coast in Poland. Th history of th rgion and its harbour citis can b discovrd and th bauty of its national parks admird during in-land trips. Th rout continus from Gdańsk across th Kaliningrad Oblast to Klaipėda, Lithuania s third largst and oldst town. A spcial highlight nar Klaipėda is th Curonian Spit, which was dclard a world hritag sit by UNESCO in Links for travl planning: Sailing in Mcklnburg-Wst Pomrania / Grmany Sailing in Poland Information on harbours Rout Brlin - Oraninburg - Zhdnick - Fürstnbrg/Havl - Nustrlitz - Warn (Müritz) - Krakow am S - Bützow - Hansstadt Rostock - Gdsr - Nykøbing - Stg/Møn - Rødvig/Stvns - Køg - Copnhagn Two Europan mtropolitan aras, 630 kilomtrs rich in varity, and a sa journy. Th cycl path Brlin-Copnhagn conncts th Grman and th Danish capital. Starting in th formr Prussian capital, it runs in 15 stags to th Royal Palac of Copnhagn passing rsidncs of duks on Links for travl planning: its way across thr pictursqu rgions in th north of Grmany and in th south of Dnmark. Th intrnationally popular ccl path runs through plnty of unspoild countrysid, in which thr ar many fin placs for swimming. Thousands of ducks, gs and crans will accompany cyclists in spring and autumn along s, rivrs and forsts. Th tour offrs a varity of history with musums, gallris and xhibitions as wll as mdival monastris, rdbrick churchs, statly homs, and farm houss. Cycl tour: Brandnburg: Mcklnburg-Vorpommrn: Østdansk Turism:

10 Halth & Wllnss Halth & Wllnss Wllnss Halth Rsorts Mdical Tratmnts Lif Styl & Inspiration Rlaxation Zon Enjoy th halthy salty brz on th Grmany s sunnist coast, chill out in th sa thn rlax in a luxurious spa on th Polish Baltic coast.ths and many othr opportunitis for your wllnss srvics ar asily availabl in th Grman-Polish cross-bordr coastal rgion.or you can rlish th bst sasid spas in Lithuania and thn wandr in som of th Europ s highst duns of th Curonian Spit. Thr ar ovr 200 rsort and spa dstinations in th cross-bordr South Baltic rgion. Thy offr th bst up-to-dat wllnss facilitis and procdurs - from mud wrap to massag and cosmtic procdurs using crtifid body car products. Yt, th South Baltic spas ar particularly famous for thir longstanding traditions of chrishing tratmnts basd on local natural curativ rsourcs. Many spas in th rgion, particularly in Poland, offr tratmnts using pat pulp, local brris and hrbs. In th spas on Rugn Island in Grmany, you can njoy local chalk baths. Many Lithuanian spas offr ambr thrapy. Exubrant Architctur and Stunning Landscap Th cross-bordr South Baltic rgion compriss a sris of sasid rsorts and stunning natural landscaps. Ths rsorts offr high-quality halth and wllnss srvics, as wll as mdical tratmnts in th rhabilitation clinics and spas. Ths can b combind with divrs opportunitis for lifstyl & lisur activitis. Currntly, thr ar 33 crtifid halth rsorts in Mcklnburg Vorpommrn (Grmany), fiv in Zachodniopomorski and on in Pomorski voivodships of Poland, as wll as two sasid rsorts in Klaipėda County of Lithuania. Most of th halth rsorts in th South Baltic Sa rgion ar traditional spa towns that hav flourishd for ovr a hundrd yars du to thir natural curativ agnts lik maritim climat or minral watr. Th South Baltic halth rsorts undrwnt a rmarkabl transformation and rnovation during th last tn yars. Now thy offr a blnd of modrn facilitis, high-quality srvics and charming authnticity of th Imprial spa town architctur from th lat 1800s. Crtifid Cur and Rhabilitation Divrs mdical tratmnts ar offrd at th South Baltic halth rsorts, using traditional and modrn tchnologis and mdical knowldg in hydrothrapy and physiothrapy: from thraputic application of minral watrs and mud (ploid) to rmdial massag thrapy, to magntic lasr thrapy, to cryothrapy. Mdical tratmnts ar offrd at crtifid rhabilitation clinics and spas. Choos from numrous South Baltic rhabilitation clinics and spas that hav bn awardd th Euro spa md crtificat! Thir staffs ar profssionally traind and xprincd in th fild. Th patints willing to undrgo mdical tratmnts at th rhabilitation clinics and spas of th South Baltic halth rsorts rciv a mdical chck-up using th up-to-dat quipmnt. Whil undrgoing mdical tratmnts th patints rciv a rgular profssional car. Th ancillary mdical tratmnts offrd at th South Baltic halth rsorts includ dntal tratmnt and various kinds of surgry, to mntion just a fw. Vibrant Atmosphr Dspit its rich tradition, th South Baltic ara is a modrn and dynamically dvloping rgion, thriving all yar long. Its cultural hritag has bcom an inspiration for popl with passions, who fulfill thir wildst drams in this nvironmnt. Modrnity blnds with history hr, which is rflctd by th intrsting city offrs. It is whr music fstivals ar organizd in shipyards and post-industrial facilitis, and th dsignr intriors of clubs and rstaurants attract attntion of th gratst connoissurs and nthusiasts of xtravaganc. Th air is filld with th atmosphr of frdom, opnnss and crativity, and visions of th mn of th sa and land mix so asily. This is a good plac to liv and rst; th frindly atmosphr maks you want to com back again. Trans-bordr coopration, modrn conomy and divrs hritag confirm that th South Baltic rgion is a world class dstination. uniqu Ambr Ambr is not only a prcious gmston, but also a valuabl mdicin. A mask of ambr grains clans th skin, rmovs contaminants and rtards skin aging. Body wrapping in ambr powdr mixd with hony stimulats skin cll rnwal. Succinic acid and warm ambr pics ar applid in massag thrapy. Th mdicinal pat Th mdicinal pat contains ovr 50% organic mattr. It is usd for trating rhumatic and gyncological disass, and som disass of th intrnal organs. South Baltic xprts chrish long-standing traditions in applying mdicinal pat pulp baths, wraps and othr tratmnts at many local clinics. Th mdicinal chalk Th mdicinal chalk is abundant on th Rügn Island. It is famous for its snow-whit colour and buttry consistncy. Chalk pulp baths stimulat mtabolism. Th rjuvnation of th skin is achivd by body wrapping in chalk wraps as small chalk particls and silicon crystals hav a pling ffct. Bladdrwrack Bladdrwrack is a nativ South Baltic sawd which is wll-known for its curativ proprtis. It is usd in xtracts for skin softning, hydrating, and body slimming. It is rich in iodin, which is important for rducing obsity and cllulit, and, thrfor, indispnsibl in thalasso procdurs. uniqu 16 17

11 Halth & Wllnss Halth & Wllnss Halth & Wllnss in Grmany Halth & Wllnss in Lithuania Mcklnburg- Vorpommrn offrs a mild invigorating climat with salty and humid air. Whil tmpraturs fluctuat only slightly, th air xchang rat is high and provids frsh air at all tims. All of this plus long priods of sunshin hav an xtraordinary haling ffct. Th Baltic Sa rsorts ar situatd clos to forsts and th inland rsorts ar situatd nar s. Th coastal rgion has an xcllnt infrastructur and its spa facilitis offr vrything a gust can wish for.spa tratmnts for xampl includ th Original Thalasso Thrapy in th Hotl Nptun in Warnmund.Many thrapis and halth tratmnts ar basd on th locally availabl rmdis. Apart from th sa watr and th sa climat in th ara ths also includ salt watr, chalk and mdicinal pat. Th applications of ths local curs includ various thalasso procdurs, brin inhalations, thrmal brin baths, Knipp thrapy, mdicinal pat and chalk pulp baths and body wraps. Additionally to ths traditional halth and wllnss srvics, many and divrs sauna facilitis crat xotic oass for rst and rlaxation, including Turkish hammam or Arabian Rhassoul bath rituals. Th halth, wllnss and rhabilitation offrs of Mcklnburg-Vorpommrn lav nothing ls to b dsird.th applications unit old, tstd mthods with th most rcnt scintific findings.following th hug invstmnts mad in rcnt yars, th rgion bcam on of th most modrn and fficint rgions of Europ rgarding th halth and wllnss srvics. 53 halth rsorts and lisur localitis mt th strict critria of th rgional halth rsort lgislation. Th 67 rhabilitation clinics with app bds hav bn nwly built or fully modrnizd. Th 40 clinics for adults hav around bds availabl, a furthr bds ar in th 18 childrn or mothr and child stablishmnts and around 950 bds ar in th nin spcial rst homs for mothrs. Ths rhabilitation clinics hav th latst diagnostic and thraputic quipmnt, and ar dvloping into multifunctional halth cntrs, which ar also opn to any rsort visitors. Thr ar four halth rsorts in Lithuania. Two traditional spa towns, Birštonas and Druskininkai, ar locatd inland. Th two sasid rsorts, Palanga and Nringa ar situatd on th Baltic Sa coast. Thy offr th visitors a divrs halth and wllnss amnitis and srvics. Ths ar mostly concntratd in Palanga. On of th oldst south Baltic sasid rsorts is nowadays also on of th most popular summr dstinations on th South Baltic coast. As a larg and multipurpos sasid rsort Palanga combins provision of divrs indoor wllnss and mdical tratmnts with coastal- and naturbasd outdoor activitis: visiting th bach, yoga, jogging, biking, hiking, playing tnnis and golf. Th mdical tratmnts offrd to visitors compris of: mdical chck-up, divrs physiothrapy tratmnts (magntic lasr thrapy, cryothrapy, paraffin tratmnt, microwav tratmnt, gold tratmnt, vacuum tratmnt, ultrasound tratmnt, light thrapy, rflxothrapy and acupunctur, inhalations, lctro-stimulation, tc.), ambr thrapy, psychothrapy. Halth and wllnss srvics in th dstination spas of Palanga and Nringa typically includ traditional, rmdial and xotic massag; Nordic dry and stam sauna, Turkish hammam, traditional Lithuanian cottag stam-bath with birch, junipr, oak, lim-tr or nttl laf-and-twig tratmnt; minral watr, ploid, aromatic or hrbal hot bath; undrwatr massag tub; Charcot showr/scotch hos; body wrap, othr anti-cllulit tratmnts; cosmtic procdurs. So find som tim for yourslf and visit Lithuanian rsorts with tratmnt facilitis, comfortabl hotls, SPA complxs, Aqua Park, and modrn lisur clubs.you will find offrs with a wid varity of halth car, bauty and lisur packags

12 Halth & Wllnss Halth & Wllnss Halth & Wllnss in Poland Pomorski SPA facilitis offr sophisticatd and luxurious tratmnts. Prsumably vryon would lik to try Clopatra Bath, Ayurvda or aromathrapy. Th unrpatabl atmosphr of ths placs crats idal conditions for rst, accompanid by halth and bauty tratmnt. Hotls, bauty salons, halth & bauty farms offr a broad rang of various srvics,.g.smoothing and nourishing scrubs, rlaxing hydro-massags, baths stimulating body and mind, hydrothrapy and kinsiothrapy tratmnts conductd by profssional mdical staff, which boost stamina. Thr ar many vnus to choos from in th qust for bauty - including top facilitis in Gdańsk, Gdynia and Sopot, narby Rumia. Furthr to th wst thr ar Łba, Rowy, twin towns: Słupsk and Ustka, as wll as small towns locatd at th sashor: Krynica Morska, Władysławowo, Jastrzębia Góra, Jastarnia, Jurata, as wll as Kashubian towns Kościrzyna and Bytów. All visitors com back with bautiful and rjuvnatd bodis, as wll as rfrshd soul and vital nrgy. Tourists ar offrd at thir disposal a wid rang of lisur and halth car offr for vry budgt, both in th coastal ara and in facilitis in th Kashubian rgion and Kociwi. Visitors can stay in xclusiv apartmnt buildings, fiv- or four-star SPA hotls, halth and bauty clinics, as wll as rsorts and gusthouss or traditional sanatoriums, which broadn thir offr vry yar. For tourist, both local and forign, wll known wst-pomranian halth rsorts ar vry attractiv: Swinoujści, Kamiń Pomorski, Kołobrzg, Polczyn Zdrój and Dąbki ar most rcognizd. Unparallld, uniqu climatic advantags of th ara ar undniabl. Sa brz full of halthy iodin, pat pulp baths and brins ar all basis for a wll-dvlopd ntwork of halth and rhabilitation srvics, spa and wllnss. An additional asst of th Pomorski SPA offr is undoubtdly its availability all yar long. Autumn-wintr wllnss accompanid by rich cultural offr of Trójmiasto, as wll as shopping spr, is an xcllnt option for a magical, wknd trip with frinds and family. Chck out th latst offrs and choos somthing for yourslf. Golf Th sasid climat, divrs landscaps and splndid mastr class facilitis mak th South Baltic coastal rgion an xcllnt plac for golf nthusiasts. Thr ar many golf facilitis in th sasid rgion, of various dgr of difficulty, organising numrous tournamnts and intrnational golf vnts. What is important, th facilitis ar opn also to thos, who ar not club mmbrs. Fabulous nvironmnt, sport atmosphr and modrat tmpraturs facilitat activ rst, rvival and making frinds worldwid. Shopping Prsumably vryon njoys bringing hom from holidays valuabl souvnirs or original gifts for frinds. You can go hunting for bargains not only in brandd trad cntrs, but also local markts and outdoor fairs. Th South Baltic coastal rgion is a paradis for shopprs. Hr you will find a broad rang of products, comptitiv prics and uniqu assortmnt rsmbling th atmosphr of this plac. Dsignr ambr jwlry and original boutiqus run by local dsignrs attract attntion of tourists and tmpt with divrsity of forms. Mn will also find somthing for thmslvss in this shopping spr. Poland, Grmany and Lithuania ar famous for production of local alcoholic bvrags. Brs, liquurs and strong alcoholic bvrags will satisfy th tasts of vn th most rfind gourmts. Cuisin Th cuisin of th South Baltic ara is as uniqu and divrs as th whol rgion. It is whr tradition mixs with talnt and inspiration of chfs, who srv top-class dishs and sophisticatd ancint rcips. Fish - srvd in many ways - dfinitly prvails in th coastal ara. If you gt up arly, you can buy frsh fish straight from th fishing boats coming back to th harbour. In autumn it is bst to tast warm dssrts with hot coff or ta with rum. You can at, hav fun and rst in many facilitis, from cosy cafs to modrn rstaurants mting th Michlin standards. Culinary xplorrs should visit traditional inns srving local spcialtis, drink br manufacturd in local brwris. Enthusiasts of good food will dfinitly lik prsrvativ-fr cuisin, prpard without any rush from top-quality frsh ingrdints

13 Halth Cultur & Wllnss Halth & Wllnss Holiday with family (13 days) Holiday on th Curonian Spit (9 days) Rout Klaipėda - Nida - Mingė villag - Palanga - Mikołajki - Gdańsk - Sopot - Gdynia arrival in Kil or Sassnitz. Frry to Klaipėda arrival in Klaipėda.Travl to th Curonian Spit. Ovrnight in Nida sightsing tour on th Curonian Spit with a guid. Fr tim. Ovrnight Nida boat trip to Mingė villag with a picknick. Back to Nida. Ovrnight in Nida travl to Palanga. Ovrnight in Spa&Wllnss Hotl sightsing tour in Palanga with a guid.ovrnight in Spa&Wllnss Hotl travl Klaipėda - Marijampolė - Suwałki - Mrągowo. Ovrnight in Mikołajki travl Mikołajki-Olsztyn-Elbląg-Gdańsk. Ovrnight in Gdańsk sightsing tour with a guid in Gdańsk, Sopot and Gdynia. Ovrnight in Gdańsk arrival to Rostock hotl ovrnights with catring tour guid and ntry tickts transfr by coach and boat trip BaltTours Kpėjų 11a, Klaipėda, LT tl./fax mob Pur plasur & Natural Powr (9 days) Rout Nida Klaipėda Palanga - Mingė villag Nida sightsing tour in Nida with guid lisur day on th bach in Nida xcursion to Klaipėda and Palanga with a guid. Back to Nida boat trip to Mingė villag. Back to Nida bicycl tour to Gry duns. Picnic at th bach walking tour to th highhst dun nar Juodkrantė transfr to Palanga or Kaliningrad airports Holiday in Palanga (8 days) hotl ovrnights with catring tour guid coach transport BaltTours Kpėjų 11a, Klaipėda, LT tl./fax mob Rout Gdańsk - Sopot - Kołobrzg - Międzyzdroj arrival. Sightsing tour of Gdańsk.Ovrnight Sopot lisur day in Sopot. Rturn to Gdańsk Kołobrzg - ovrnight in Spa&Wllnss Hotl lisur tim in Spa&Wllns Hotl in Kołobrzg Międzyzdroj walking guidd tour in Woliński.Ovrnight fr tim in Międzyzdroj.Ovrnight transfr from Międzyzdroj to Rostock ovrnights in th hotls with catring tour guid coach transport BaltTours Kpėjų 11a, Klaipėda, LT tl.l/fax mob Rout Palanga - Klaipėda - Palanga arrival in Palanga. Chck-in in to Spa&Wllnss Hotl sightsing tour in Palanga with guid. Ovrnight in Palanga lisur day in Spa&Wllnss Hotl in Palanga xcursion to Curonian Spit with a guid. Back to Palanga xcursion to Klaipėda with a guid. Back to Palanga hors riding in Palanga. Ovrnight transfr to th Palanga airport hotl ovrnights with catring tour guid transfr by coach and boat trip BaltTours Kpėjų 11a, Klaipėda, LT tl./fax mob

14 Travl Contacts Map of South Baltic Contacts Kˆ bnhavn Trllborg Ystad Karlshamn Ronn Karlskrona Baltic Sa Gdańsk - Nyn shamn Rostock - Lipiaja Sassnitz - Vntspils Baltiysk - St. Ptrsburg Curonian Spit Nida Palanga Klaipda Plung A11 A1 E77 Taurag E85 Nmunas äiauliai A9 Panvûys Lithuania E67 A6 Grman National Tourist Board Bthovnstraß Frankfurt/Main, Grmany tl.: +49 (0) fax: +49 (0) mail: [email protected] Polish National Tourist Offic ul. Chałubińskigo 8, XIX piętro Warszawa, Poland tl.:+ 48 (0) fax:+48 (0) mail: [email protected] Stat Dpartmnt of Tourism Gdimino av. 38 LT Vilnius, Lithuania tl: fax: mail: [email protected] E45 1 E22 Kil Hamburg 1 Rostock Wismar L bck E22 Schwrin 2 Gdsr Grmany Elb E30 E26 19 E55 Stralsund Grifswald 20 KołobrzgS6 Hringsdorf Międzyzdroj Świnoujści E251 Ahlbck Nubrandnburg 20 Warn 9 10 Brlin Sassnitz Rugn Usdom E28 Pomlln 11 Schwdt Odra 12 Frankfurt/O. Wolin Szczcin Kołbaskowo Krajnik Dolny Kitz S3 Kostrzyń A2 GorzÛw Wilkopolski E65 E30 Ustka Koszalin Piła Poznań Słupsk S 22 S10 Łba Bydgoszcz A2 Hl Spit Gdynia Sopot Gdańsk A1 Grudziądz E75 Hl E28 Malbork Toruń Vistula Spit S 22 Elbląg Wisła A1 Baltiysk E77 Poland Płock Grzchotki Kaliningrad P 156 Mamonowo Olsztyn S7 Mława Modlin Warszawa Kętrzyn S8 A 216 A 229 Bagrationowsk Bzldy Łomża Gusiw Gołdap Kaunas A5 E67 Marijampol A16 E28 Szypliszki Suwałki Ogrodniki AugustÛw S8 Białystok Druskininkai Vilnius Mcklnburg-Vorpommrn Tourist Board Platz dr Frundschaft Rostock, Grmany tl.: +49 (0) fax: +49 (0) [email protected] Pomorski Tourist Board Wały Jagilloński 2a Gdańsk, Poland tl.:+48 (0) fax: +48 (0) mail: [email protected] EUCC Baltic Stats Offic Taikos av LT Klaipėda, Lithuania tl.: By Frry To Rostock from Gdsr, Trllborg, Hlsinki To Sassnitz (Rügn) from Trllborg, Rønn, Baltijsk, Vntspils, St. Ptrsburg To Klaipėda from Kil, Karlshamn To Gdynia from Karlskrona To Gdańsk from Nynashamn To Świnoujści from Ystad By Plan To Rostock/Laag from Cologn, Munich, Stuttgart and Zurich To Hringsdorf (Usdom) from Brn, Cologn, Dortmund, Dussldorf, Frankfurt, Munich, Stuttgart, Zurich, Vinna, Warsaw To Lübck from Gdańsk, Kiv, London, Majorca, Milan, Pisa, Stockholm To Palanga/Klaipėda from Copnhagn, Moscow, Oslo, Riga To Kaunas from Alicant, Birmingham, Bristol, Cagliari, Dublin, Edinburgh, Frankfurt, London, Malta, Oslo, Riga, Stockholm, Tampr To Gdańsk from Alsund, Amstrdam, Barclona, Brgn, Brlin, Bonn, Bristol, Copnhagn, Cork, Cracow, Doncastr-Shffild, Dortmund, Dublin, Edinburgh, Eindhovn, Frankfurt, Glasgow, Gothnburg, Haugsund, Kristiansund, Lds,Livrpool, London, Lübck, Manchstr, Milan, Malmo, Munich, Oslo, Paris, Rom, Stavangr, Stockholm, Turku, Trondhim, Warsaw, Wrocław By Car A19 Brlin - Rostock A11 Brlin Szczcin A1 Vilnius Klaipėda A12 Riga - Kaliningrad A1 Gdańsk Toruń A2 Świcko Warszawa S7 Gdańsk - Warszawa - Kraków (Exprssway) S6 Gdańsk - Koszalin - Szczcin (Exprssway) Baltic Sa motorway A20 Hamburg Szczcin Distanc Hamburg - Baltic rsort of Binz/Rügn: km Brlin - Rostock: km Brlin - Rsort of Hringsdorf/Usdom: km Drsdn - Rostock: km Cologn - Rostock: km Rostock Gdańsk: km Palanga - Klaipėda: km Klaipėda - Nida: km Kaliningrad - Klaipėda: km Kaunas - Klaipėda: km Vilnius -Klaipėda: km Gdańsk - Kaliningrad: km Gdańsk - Toruń: km Gdańsk - Brlin: km Gdańsk - Warszawa: km Szczcin - Gdańsk: km Międzyzdroj - Koszalin: km Publication Publishd by: Pomorski Tourist Board Covr photo: König Jns (ownr UTG) Photos: Wrk 3- Agntur für Wrbung und PR wrk 3, sih Bildignr, Tourismuszntral Stralsund, Grundnr Thomas, Klim Thomas, Numann Frank, Krügr Torstn, Englr Uw, Lgrand Rné, Marik Sobich, Baranowski Rafał, Marciuk Jarosław, Ankirsztjn Marta, Skorka Czary, Szajwski Macij, Glb Nlup, PTB archivs, istockphoto LP, Hotl Vanagupė, Aušra Fs, Ramūnas Povilanskas, Fridricho Pasazas, Arvydas Urbis, EUCC archivs, Administration of Nringa archivs. Maps: Ewa Szukalska Concpt and producion: Inspiros Consulting Group All information in th publication has bn providd in good faith and carfully chckd by th ditorial staff. It was corrct at th tim of going to th prss in Evn so, vntual rrors cannot b cmpltly xcludd. No ability can b born for th corrctnss and compltnss of th information givn. All offrs valid for 2013/2014. Th othr partnrs in th projct Rgional Dvlopmnt Agncy of Koszalin, Administration of Nringa Municipality, Rgional Slf-Govrnmnt of Pomorski Voivodship Projct co-financd from Europan Rgional Dvlopmnt Funds within South Baltic Cross-bordr Co-opration

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