Kids Fit Club - Back by popular demand! (Ages 7-12)

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1 Kids Fit Club - Back by popular demand! (Ages 7-12) Looking for a place for your children to stay active and having fun over the summer? Look no further! This great-valued program will allow your children to learn new and exciting ways to stay active, meet new friends and have a blast with our recreation staff all summer long. We will play games in our gymnasium, bounce in our inflatable Bounce House & 50 foot Obstacle Course and on sunny days play on our inflatable Water Slide and enjoy other outdoor games. Spots fill quickly and space is limited! Includes BAC camp t-shirt! 6/20-8/18 Mon/Tue/Thu 10am-12pm $39 Family Members / $139 Non-Family Members *no camp July 4th For more information contact lizzy@bainbridgeathleticclub.com. Sign up at the Front Desk!

2 DODGEBALL WATER WARS (Ages 7-12) Spend a hot sunny day dodging water balloons and meeting new friends in our popular Dodgeball Water Wars camp. After a morning of games in the gymnasium we will head outside to play multiple sports games with a fun twist water balloons! Think you re an expert at dodgeball? Try playing with water balloons! (A towel and a change of clothes for the ride home are advised). Bring a sack lunch. Sign up through biparks.org. 7/15 8/19 SCHOOL S OUT, WHERE S THE FUN? (Ages 5&up) School is out for the summer and it is time to celebrate! Come join our fun recreation staff for a morning of games, laughter and non-stop fun. We will even bring out our Bounce House and inflatable Obstacle Course, or weather permitting our inflatable Water Slide, to bounce off some energy. Sign up with your friends, or come and meet new friends! Bring a sack lunch, bathing suit and change of clothes. Sign up through biparks.org. 6/17 AMERICAN NINJA WARRIOR TRAINING BOOTCAMP (Ages 7-12) Tired of your kids watching TV and wishing they would have the same enthusiasm over something active? Here is the chance! Based off the popular reality TV show, American Ninja Warrior, kids will be put to the test with obstacle courses and challenges. This camp will be full of laughs, as a fun recreation staff member guides the kids through trial after trial. Weather permitting we will even add our inflatable Water Slide to the mix! Bring a sack lunch. Sign up through biparks.org. 7/1 8/12 MINE CRAFT DODGEBALL and FORT BUILDING (Ages 7-12) Based on the ever popular game Mine Craft this half day camp is full of action, fun and imagination with a crafty spin! Kids will create their own worlds and build forts while making new friendships. One of our fun BAC camp instructors with then referee countless games of Mine Craft themed dodgeball. Bring a sack lunch. Sign up through biparks.org. 6/24 8/5 PRINCESS TRAINING CAMP (Ages 3-7) BAC s Princess Training Camp will keep your child active and smiling all morning long. The princesses will compete in Kiss the Frog relay races, Rapunzel Tug of War and Elsa vs Anna Snowball Dodgeball. Each child will design their own princess identity and create a take-home costume to fit their personality. Bring a sack lunch. Sign up through biparks.org. 7/22 SUPER HERO TRAINING BOOT CAMP (Ages 4-6) Whether you re looking to have a blast, build confidence or explore your creative side, BAC s Super Hero Training Boot Camp is the perfect place to unwind from the school year! Put your imagination to work as we create our very own super hero identities, with their own powers, abilities and take home costumes! We will put our powers to the test with energy busting activities in the gym and BOUNCE HOUSE battle offs where you can show off what your super hero can do! Bring a sack lunch. Sign up through biparks.org. Sat 6/18 7/29

3 Looking for a fun way to celebrate your child s birthday this summer!? Contact lizzy@bainbridgeac.com for more information! JUNIOR TENNIS and ACTIVITY CAMP (Ages 7-12) If you are looking for a week filled with new friends, active fun and many laughs you have found it. We will spend the mornings playing games in the gymnasium or our grassy field, and the afternoons on the tennis courts. Campers will reap the benefits of tennis instruction while working on strategy and improving their strokes and technique. We will wrap up each week with a Bounce House/Obstacle Course party! Bring a sack lunch. Includes a cool BAC camp t-shirt. Sign up through biparks.org. 10am-2pm $180 Session 1: 6/20-6/23 Session 6: 7/25-7/28 Session 2: 6/27-6/30 Session 7: 8/1-8/4 Session 3: 7/5-7/8 Session 8: 8/8-8/11 Session 4: 7/11-7/14 Session 9: 8/15-8/18 Session 5: 7/18-7/21 VOLLEYBALL TRYOUT PREPARATION CAMP (Ages 11&up) Are you ready for this year s Volleyball season? Well, this 4 day long camp is great for players who want to prepare for middle school or high school tryouts and/or learn more about the strategy behind the game! By grouping campers by their skill level and running skill appropriate drills, beginners and return players can reap the benefits of this camp. Includes BAC camp t-shirt. Sign up through biparks.org. 7/11-7/14 7/18-7/21 8/8-8/11 8/15-8/18 Picture a hot sunny summer day, 90 degrees out and sweltering. Now think about frosty ice cream treats, water balloons and games to burn off our energy. Sounds like fun to me! The whole family will enjoy this hot summer day delicious ice cream social. We will keep everyone entertained with ice cream, lots of fun water games and our inflatable Water Slide! Sign up at online at Wed 7/27 games 3-4pm ice cream 4-4:30pm Free to members, summer campers and Kids Fit Club! $5 Non-Member

4 JUNIOR FREE WEIGHT CERTIFICATION (Ages 13-15) Are you ready to move into the free weight area of the club? On a sports team and have a workout program from your coach that includes free weights? This is the class you need to be qualified to safely and appropriately use the free weight area. NOTE: Until certified through this class or through personal training with one of our trainers, youth under the age of 16 are not allowed in the free weight area. Class meets twice a week for two weeks. When completed and certified by one of our trainers, youth will be able to use the free weight area and perform the exercises that are listed on a training sheet used in class. Please contact Danny with questions at danny@bainbridgeac.com. Sign up at the Front Desk. Session 1: Mon/Wed 6/13-6/22 5-6pm Session 2: Mon/Wed 7/11-7/20 5-6pm Session 3: Mon/Wed 8/8-8/17 5-6pm $64 Members/$84 Non-Members per session JUNIOR FITNESS CERTIFICATION (Ages 10-13) Youth ages must attend and pass the Junior Fitness Certification Course before using fitness equipment. We will offer this certification course two Saturdays per month. Completion and graduation from the course will allow youth ages to use the selectorized weights and select cardio equipment without parental supervision provided they adhere to all requirements. Sign up at the Front Desk. Sat Offered: 6/11, 6/25, 7/9, 7/23, 8/6, 8/20 9:30-11 am $30 Members per day COOKING FOR KIDS (Ages 8-14) Wish you could hear less, MOM/ DAD..I m hungry! when there is a refrigerator and cupboards full of food? This hands-on workshop will empower your kids to do more in the kitchen for themselves, and make sure it is healthy too! We will go over safety as well as just have fun making snacks and lunches together. They will go home with a list of ideas. Offered by our Nutrition Specialist Emily Bell, MS, CN. Sign up at the Front Desk. Recommended age range 8-14, but talk to Emily if you think your child would enjoy this and is outside this age range. Mon-Tue 6/27-6/28 10am-12pm Mon-Tue 7/11-7/12 10am-12pm Mon-Tue 8/15-8/16 2-4pm Members: $65/child and /additional siblings Non-Members: $80/child and $70/additional siblings SPEED, AGILITY & STRENGTH FOR YOUR SPORT (Ages 15-18) Want to run faster or jump higher? Discover how to implement speed, agility, and power training into your routine. Through the use of agility drills, plyometrics, and complex training, this class will teach you about the relationship between strength and speed on a practical level. Learn why to move fast you have to train fast. This is a 45 minute class two days a week for a month. Please contact David with questions at david@bainbridgeac.com. Sign up at the front desk. Session 1: Tue/Thu 6/7-6/30 5-5:45pm $64 Members / $84 Non-Members Session 2: Tue/Thu 7/12-7/28 5-5:45pm $48 Members / $63 Non-Members Session 3: Tue/Thu 8/2-8/25 5-5:45pm $64 Members / $84 Non-Members

5 JUNIOR TENNIS and ACTIVITY CAMP OUTDOOR TENNIS AT BHS Come and learn tennis outdoors this summer with the Bainbridge Athletic Club Tennis Pros. These lessons have sign ups available through biparks.org and are held Monday through Thursday at the High School Courts. If you are looking at our Junior Tennis and Activity Camp, please note that those are held at Bainbridge Athletic Club. BEGINNING-INTERMEDIATE TENNIS FOR THE 6-8 YEAR OLD PLAYER For players ages 6-8, with or without tennis experience. In this upbeat and fun class we will keep your child active and introduce them to the fun sport of tennis. We will work on groundstrokes, volleys and introduce rallying and serving all while having fun on the court. Sign up through biparks.org. Class held at BHS. Runs each week from 6/20-8/18 *Except Tue- 7/5-7/8 9-10am $60 BEGINNING-INTERMEDIATE TENNIS FOR THE 9-12 YEAR OLD PLAYER For players ages 9-12, with or without tennis experience. We will work on the fundamentals of all strokes, and will begin to work on and develop rally skills. The basics of footwork fundamentals will also be introduced. Sign up through biparks.org. Class held at BHS. Runs each week from 6/20-8/18 *Except Tue- 7/5-7/ am $60 (Ages 7-12) If you are looking for a week filled with new friends, active fun and many laughs you have found it. We will spend the mornings playing games in the gymnasium or our grassy field, and the afternoons on the tennis courts. Campers will reap the benefits of tennis instruction while working on strategy and improving their strokes and technique. We will wrap up each week with a Bounce House/Obstacle Course party! Bring a sack lunch. Includes a cool BAC camp t-shirt. Sign up through biparks.org. Camp held at BAC. *Except Tue- 7/5-7/8 10am-2pm $180 Session 1: 6/20-6/23 Session 6: 7/25-7/28 Session 2: 6/27-6/30 Session 7: 8/1-8/4 Session 3: 7/5-7/8 Session 8: 8/8-8/11 Session 4: 7/11-7/14 Session 9: 8/15-8/18 Session 5: 7/18-7/21 *Looking for a shorter, tennis only option? Sign up for the Junior Tennis Camp from 12:30-2pm for $99. Playing Tennis in the Sun: Apply sunscreen to all exposed areas! - Even a quick hour in the sun is enough to cause sun burns. sun exposure, it will also block sun from your eyes. Seeing a tennis ball is much harder in the sun! TENNIS FOR TEENS (Ages 13-18) A class for the beginning to intermediate level player who wants to learn the game of tennis and perhaps play high school tennis. Focus of this class will be on gaining a better understanding of footwork, technique and strategy. We will work on rally skills and point play to improve overall game. Sign up through biparks.org. Class held at BHS. Runs each week from 6/20-8/18 *Except Tue- 7/5-7/8 11am-12pm $60 Wear a hat! - Not only will wearing a hat prevent extra Send your children fully hydrated! - To reduce the chance of heat related illness ensure your child drinks plenty of fluids before exercising, especially in the heat. Remember to pack: - Water bottle, sunscreen, hat and snack!

6 TENNIS FOR THE 4-5 YEAR OLD It is never too early to start learning! By starting your children from an early age, they will gain important the skill of hand-eye coordination to help their future game. Contact to schedule private or small group lessons at BAC. ELITE For our Elite level player, join us on Tuesdays and Thursdays throughout the summer to work on your game. We will build on point play strategies and work on improving all strokes and footwork. Sign up at the Front Desk. Camp held at BAC. Tue & Thu 6/21-7/21 7:15-8:30pm Tennis Member/$195 Non-Tennis Members Tue & Thu 7/26-8/18 7:15-8:30pm $120 Tennis Member/$105 Non-Tennis Members MATCH PLAY CAMP CHALLENGERS TENNIS CAMP This camp is for players at the Challenger level. In this camp we will spend time refining strokes, working on footwork and point play patterns. Participants will get technical insight on serves, volleys, overheads and point play practice. Every player will come out of this camp having improved on their overall skills. Sign up at the Front Desk. Camp held at BAC. Session 1: 6/20-6/23, Session 2: 7/11-7/14, Session 3: 8/1-8/4 $85 Tennis Members /$99 Non-Tennis Members per session JUNIOR ACADEMY & JUNIOR ELITE TENNIS CAMP Our Junior players love to and need to play points, sets, games and matches. Players in the Challenger, Junior Academy and Junior Elite level are invited to our match play camps. We will group players with other players at their own level as much as possible for point and match play. They will learn how to score games, sets and matches, work on serving to start points and get some real match play experience. This is as important to work on as strokes and there is no substitute for match play experience. It s fun too! Sign up at the Front Desk. Camp held at BAC. Session 1: Tue- 7/5-7/8 Session 2: 7/25-7/28 Session 3: 8/15-8/18 $70 Tennis Members/$80 Non-Tennis Members per session This camp is for players at the Junior Academy and Junior Elite level. In this camp we will spend time refining strokes, working on footwork and point play patterns. Participants will get technical insight on serves, volleys, overheads and point play practice. Sign up at the Front Desk. Camp held at BAC. Session 1: 6/27-6/30, Session 2: 7/18-7/21. Session 3: 8/8-8/11 $85 Tennis Members/$99 Non-Tennis Members per session