FREE GROUP EXERCISE. FEBRUARY 2017 Liberty/Powell
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1 FREE GROUP EXERCISE FEBRUARY 2017 Monday 05:30 AM 06:30 AM Boot Camp Gym Marci 08:15 AM 09:15 AM Muscle Conditioning Studio 1 Mandy 08:30 AM 09:15 AM NEW CLASS!!! BODYCOMBAT Studio 1 Angie 09:30 AM 10:30 AM Zumba Gym Nicole 09:30 AM 10:15 AM Cycling Studio 1 Meredith 09:30 AM 10:15 AM Yoga Fit Studio 2 Andrea 10:30 AM 11:00 AM Surfset Studio 2 Denise 10:30 AM 11:15 AM Body Pump Express Studio 1 Meredith 10:45 AM 11:45 AM AOA Conditioning Gym Lisa 11:05 AM 11:35 AM BARRE Studio 2 Denise 11:40 AM 12:10 PM Core Studio 2 Denise 12:00 PM 12:30 PM Meditation conference room Usha 04:30 PM 05:30 PM Body Pump Studio 1 Tricia 05:40 PM 06:40 PM Step Circuit Studio 1 Mandy 06:00 PM 06:45 PM BARRE Studio 2 Tabatha 06:45 PM 07:30 PM Cycling Studio 1 Chris 06:45 PM 07:45 PM Zumba Studio 2 Katie Tuesday 05:30 AM 06:30 AM Body Pump Studio 1 Jen 08:15 AM 09:00 AM HIIT Gym Mandy 09:15 AM 10:15 AM Heart and Soul Studio 1/Cafe Meredith 09:30 AM 10:30 AM BODYCOMBAT Gym Becki 09:30 AM 10:30 AM Yoga Studio 2 Melissa 09:45 AM 10:40 AM Body Pump Studio 1 Michelle 10:40 AM 11:25 AM BARRE Studio 2 Natalie 11:00 AM 11:30 AM Easy Rider Studio 1 Melody 11:35 AM 12:35 PM Silver Sneakers Classic Studio 1 Rhea Dawn 12:45 PM 01:30 PM Tai Chi Studio 1 Rhea Dawn 03:45 PM 04:30 PM NEW CLASS!!! CYCLING Studio 1 Amanda 05:15 PM 06:00 PM HIIT Studio 1 Mandy 06:05 PM 07:05 PM Body Pump Studio 1 Mandy 06:05 PM 06:50 PM Pilates Studio 2 Denise 06:50 PM 07:20 PM Surfset Studio 2 Denise 07:15 PM 08:15 PM Zumba Studio 1 Lynda Wednesday 05:30 AM 06:30 AM BODYCOMBAT Studio 1 Jen 06:00 AM 06:30 AM CXWORX Studio 2 Esther 08:15 AM 09:15 AM Muscle Conditioning Studio 1 Michelle 09:30 AM 10:15 AM Cycling Studio 1 Melody 09:30 AM 10:30 AM Relentless Gym Meredith 10:15 AM 11:00 AM Pilates Studio 2 Danielle 10:30 AM 11:15 AM Body Pump Express Studio 1 Meredith 10:45 AM 11:45 AM AOA Conditioning Gym Lisa 04:30 PM 05:15 PM PLYOGA Studio 1 Tricia 05:30 PM 06:15 PM Body Pump Express Studio 1 Tricia
2 Wednesday 06:30 PM 07:30 PM Vinyasa Yoga Studio 2 Aprille 06:30 PM 07:15 PM Cycling Studio 1 Amanda Thursday 05:30 AM 06:30 AM Body Pump Studio 1 Tricia 08:15 AM 09:00 AM HIIT Gym Mandy 09:15 AM 10:15 AM Zumba Toning Studio 2 Tabatha 09:30 AM 10:30 AM Body Blitz Gym Becki 09:30 AM 10:30 AM Break It Up Cycling Studio 1 Meredith 10:15 AM 11:00 AM PiYo Studio 2 Denise 10:30 AM 11:15 AM POUND- NEW!!! Gym Christina 10:45 AM 11:15 AM Surfset Express Studio 2 Natalie 10:45 AM 11:15 AM Easy Rider Studio 1 Melissa 11:30 AM 12:30 PM Silver Sneakers Classic Studio 1 Angel 12:00 PM 12:30 PM Meditation conference room Usha 06:00 PM 06:30 PM CXWORX Studio 1 Bev 06:00 PM 07:00 PM BODYCOMBAT Studio 2 Amanda 06:35 PM 07:35 PM Zumba Studio 1 Nicole 07:15 PM 08:15 PM Vinyasa Yoga Studio 2 Cathy Friday 05:30 AM 06:30 AM Boot Camp Gym Marci 08:00 AM 08:30 AM Body Pump Express Studio 1 Elisa 08:30 AM 09:00 AM CXWORX Studio 1 Elisa 09:10 AM 09:55 AM Body Pump Express Studio 1 Mandy 09:15 AM 10:30 AM Relentless Gym Melody 09:15 AM 10:15 AM Mind Body Balance Yoga Studio 2 Mandi 10:05 AM 10:35 AM BODYCOMBAT Studio 1 Lindsay 10:30 AM 11:15 AM Zumba Gold Studio 2 Lynda 10:35 AM 11:35 AM Zumba Studio 1 Lindsay Saturday 08:00 AM 09:00 AM BODYCOMBAT Studio 2 Amanda 08:15 AM 09:00 AM Body Pump Studio 1 Tricia 09:00 AM 10:00 AM Yoga Flow Studio 2 Bev 09:15 AM 10:00 AM HIIT Studio 1 Tricia 10:05 AM 10:35 AM CXWORX Studio 1 Bev / Esther 10:45 AM 11:45 AM Zumba Studio 1 Lindsay/Nicole Sunday 11:15 AM 12:15 PM Zumba Studio 1 ** 11:15 AM 12:15 PM BODYCOMBAT Studio 2 Mindy 12:30 PM 01:15 PM BARRE Studio 2 Tabatha 01:00 PM 01:45 PM Cycle Studio 1 Chris
3 Descriptions AOA CONDITIONING - Come join us for a fabulous collection of classes and events that has an emphasis on satisfying older adults' interest, meeting their needs and using their abilities. BARRE - Class delivers a balanced, total-body workout. All movements are low-impact and designed to burn fat, build muscle and break through plateaus. BODYCOMBAT - Les Mills BODYCOMBAT will train your whole body getting you fit, fast and strong. This high-energy martial-arts inspired workout is non contact with no complex moves to master! Your Instructor will motivate and challenge you through each round. This class is for all fitness levels as you will be given options to perform at your level. You will burn calories, relieve stress, and walk out feeling like a CHAMP! BODY BLITZ - Get a total body toning workout. Resistance exercises are performed to improve both muscle strength and endurance. BODY PUMP - Experience this energizing barbell class that strengthens your entire body! Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast! BODY PUMP EXPRESS - Experience this energizing barbell class that strengthens your entire body! Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast! BOOT CAMP - Improve your strength and stamina through this rugged workout. BREAK IT UP CYCLING - An interval training workout. This class takes you on a great ride and adds strength endurance moves for upper and lower body. CXWORX - Want to change your core? This Les Mills class is a 30 minute workout using bands, plates, and a mat. The class targets the muscles from the mid-thigh up to the shoulders, working the cross-slings, which run from the upper to lower body. During the class you will work on building core strength, improving functional fitness, strengthening the abdominal, mid-section and glutes. This is a full body workout! CORE - Develop functional core strength, flexibility, and balance CYCLE - Increase endurance and speed with a mix of intense indoor cycling routines. CYCLING - Increase endurance and speed with a mix of intense indoor cycling routines. EASY RIDER - 30 minute beginner style cycling class. ENHANCE FITNESS - An evidence-based group exercise program that welcomes individuals at all fitness levels with an emphasis for adults who are living with mobility or balance challenges. This class will utilize exercises that focus on strength, flexibility, balance, and cardiovascular endurance which can help reduce the severity of arthritis symptoms. The class will help you become more active, energized, and empowered for daily living HIIT - High Intensity Interval Training - get maximum results in the shortest amount of time HEART AND SOUL - This hour class will be held in 2 locations the first part of the class will take place in Studio 1, where the instructor will lead you through various forms of cardio exercises. The second half of the class will meet in the cafe with devotional exercises to ignite the spirit. MEDITATION - This guided class will take you through breathing techniques designed to promote relaxation, build internal energy, and a sense of well being while engaging in any life activity. MIND BODY BALANCE YOGA - blends balance, strength, flexibility and mindfulness in this fitness format. Based on hatha yoga this format incorporates vinyasa breath technique with pose transitions that can be adapted to any fitness level. Core strength conditioning is also a focus in this class. MUSCLE CONDITIONING - Strengthen muscles through the use of free weight, body boars, and other fitness
4 "toys". NEW CLASS!!! BODYCOMBAT - Les Mills BODYCOMBAT will train your whole body getting you fit, fast and strong. This high-energy martial-arts inspired workout is non contact with no complex moves to master! Your Instructor will motivate and challenge you through each round. This class is for all fitness levels as you will be given options to perform at your level. You will burn calories, relieve stress, and walk out feeling like a CHAMP! NEW CLASS!!! CYCLING - The ride is designed to simulate terrain and situations similar to riding a bike outdoors, you will strengthen your entire body. movements and positions include hill climbs, sprints and interval training. The instructor will use music, motivation, visualization and enthusiastic coaching during the class. cycling benefits all fitness levels from beginner to expert. Pedals are equipped with toe clips for biking shoes and baskets for those wearing normal athletic shoes. Classes are 45 minutes PLYOGA - PLYOGA is designed to challenge everyone using a 4-part plyometric interval system which implements yoga as an active recovery. POUND- NEW!!! - Pound is a 45 minute full body cardio jam session, combining light resistance with constant simulated drumming using Ripstix. This workout fuses cardio, Pilates, isometric movements, plyometrics, and isometric poses to work the entire body. PIYO - Combine yoga asanas, pilates core strengthening, and dynamic breathing to energize, stretch, and strengthen. PILATES - Optimize your body awareness & good posture while increasing core strength, flexibility & agility. RELENTLESS - Balance muscle, cardio and stretch in this all around challenging class! Combining Cycling into this class today SILVER SNEAKERS CLASSIC - Move through a variety of daily living exercises using a chair for seated or standing support, hand-held weights, elastic tubing with handles and a ball. STEP CIRCUIT - Alternate between simple step routines and strength challenges for this high energy calorie burning class. SURFSET - SURFSET is a full body approach to fitness inspired by one of the world s most athletic sports, real movements of surfing to create workouts that build balance, core strength, stability, agility, aerobic conditioning, power, lean muscle & coordination. SURFSET classes are structured for optimal fat burn, muscle build & improved balance. SURFSET EXPRESS - Surfset Express 30 minute class that creates the surfing feel by creating workouts that build balance, core strength, stability, agility, aerobic conditioning. TAI CHI - Meditative movement designed to help improve overall balance, strength, and flexibility through repetitious, fluid motion. VINYASA YOGA - A vigorous and challenging style of yoga that links postures and breath to build heat, flexibility, strength and mental focus. YOGA - A challenging style of yoga that links posture and breath to build flexibility, strength and mental focus. YOGA FIT - Fusion of the practice of Yoga with cutting edge exercise physiology. This class will benefit everyone regardless of skill level. YOGA FLOW - A challenging style of yoga that links posture and breath to build flexibility, strength and mental focus flowing through postures with energizing music. ZUMBA - Utilize the principles of fitness and resistance training to maximize caloric output with easy to follow dance movements. ZUMBA GOLD - Utilize the principles of fitness and resistance training to maximize caloric output with easy to follow dance movements in an easy to learn format.
5 Powered by TCPDF ( ZUMBA TONING - Zumba Toning keeps Zumba's essense while focusing on strength training the arms, abs and thighs.
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