Rhubarb. Strawberries. Tamarind. 210 Airport Road Viroqua, WI 54665
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- Clyde Lyons
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1 Fruit Dried Fruits sweet fruit Dried Fruits sweet fruits Sour Fruit sweet fruits Sour Fruits Astringent fruits Sweet Fruits Astringent Fruits Apples (raw) Apples (cooked) Persimmons Applesauce Apples (sour) Apples (sweet) Apples (sour) Apricots Avocado Apples Cranberries Applesauce Cranberries Apricots Apricots (sour) Applesauce Apricots (sour) Berries Bananas Applesauce Dates (dry) Apricots Avocado Bananas Apricots (sweet) Bananas Cherries Coconut Apricots Figs (dry) Avocado Berries Berries (sour) Avocado Mangos (sour) Cranberries Dates Berries Pears Bananas Coconut Cherries (sour) Berries (sweet) Oranges (sour) Figs (dry) Figs (fresh) Cherries Persimmons Berries Dates (fresh) Cranberries Cherries (sweet) Pineapple (sour) Grapes Grapefruit Cranberries Pomegranates Cherries Figs (fresh) Grapefruit Coconut Plums (sour) Lemons Kiwi Figs (dry) Raisins (dry) Coconut Grapes Grapes (green) Dates Rhubarb Limes Mangos Lemons Prunes (dry) Dates (fresh) Limes Kiwi (sour) Figs Tamarind Peaches Melons Limes Watermelon Figs (fresh) Mangoes Lemons Grapes (red & Pears Oranges Peaches Grapefruit Melons Mangos (green) purple) Persimmons Papaya Pears Grapes Oranges Oranges (sour) Limes (sweet) Pomegranates Pineapple Persimmons Kiwi Papaya Peaches Mangos (ripe) Prunes Plums Pomegranates Lemons Pineapple Persimmons Melons Raisins Rhubarb Prunes Limes Plums Pineapple (sour) Oranges (sweet) Strawberries Tamarind Raisins Mangoes Prunes (soaked) Plums (sour) Papaya (ripe) Watermelon Strawberries Melons Raisins (soaked) Rhubarb Pears Oranges Strawberries Tamarind Pineapple (sweet) Papaya Plums (sweet) Peaches Pomegranates Pineapple Prunes Plums Raisins Prunes (soaked) Strawberries Raisins (soaked) Watermelon Rhubarb Strawberries Tamarind
2 Vegetables raw or dried cooked raw/dried/bitter sweet/cooked pungent sweet & bitter sour/salty astringent/bitter Sweet/salty astringent/bitter Artichoke Artichoke Beet greens Artichoke Beet greens Artichoke Olives Artichoke Cucumber Artichoke Beet greens Beets Bitter melon Asparagus Beets (raw) Asparagus Pickles/pickled Asparagus Olives Asparagus Bitter melon Cabbage Cabbage (raw) Beets (cooked) Burdock root Beets (cooked) Tomatoes (raw) Beet greens Beet greens Broccoli Carrots Eggplant Bitter melon Corn Bitter melon Beets Parsnips Beets Brussels sprouts Cilantro Cauliflower Broccoli Daikon radish Broccoli Broccoli Potatoes, sweet Broccoli Burdock root Cucumber Kale Brussels sprouts Eggplant Brussels sprouts Brussels sprouts Pumpkin Brussels sprouts Cabbage (raw) Daikon radish Mushrooms Cabbage Garlic Cabbage Cabbage Squash, summer Cabbage Cauliflower (raw) Fennel (Anise) Onions (raw) Carrots (cooked) Green chilies Carrots (cooked) Carrots Taro root Carrots Celery Garlic Radish (raw) Celery Horseradish Cauliflower Cauliflower Tomatoes (raw) Cauliflower Corn Green beans Squash, winter Cilantro Kohlrabi Celery Celery Zucchini Celery Dandelion greens Green chilies Tomatoes Cucumber Leeks (raw) Cilantro Cilantro Cilantro Eggplant Leeks Dandelion greens Mustard greens Cucumber Corn Corn Horseradish Okra Fennel (Anise) Olives, green Dandelion greens Daikon radish Daikon radish Kale Olives, black Green beans Onions (raw) Fennel (Anise) Dandelion greens Dandelion greens Kohlrabi Onions Leafy greens Peppers (hot) Green beans Eggplant Eggplant Mushrooms Parsley Leeks (cooked) Turnip greens Kale Fennel (Anise) Fennel (Anise) Olives, green Peas Lettuce Watercress Leafy greens Garlic Garlic Onions (raw) Potatoes, sweet Okra Zucchini Leeks (cooked) Green beans Green beans Parsnips Pumpkin Olives, black Prickly pear (fruit) Lettuce Green chilies Green chilies Peas Radishes Onions (cooked) Radishes (raw) Mushrooms Horseradish Horseradish Peppers Rutabaga Parsley Spinach Okra Kale Kale Potatoes, white Spaghetti squash Peas Tomatoes Olives, black Kohlrabi Kohlrabi Prickly pear Spinach Turnip greens Onions (cooked) Leeks Leeks Radish (raw) Spinach Peppers, sweet Parsley Mushrooms Mushrooms Squash, winter Squash, summer Potatoes Parsnips Mustard greens Mustard greens Tomatoes Taro root Pumpkin Peas Okra Okra Turnip greens Radishes Onions Onions Watercress Rutabaga Parsley Parsley Spaghetti squash Peas Peas Squash, winter Peppers Peppers
3 Vegetables continued Taro root Potatoes, white Potatoes, white Radishes Radishes Rutabaga Rutabaga Spaghetti squash Spaghetti squash Spinach Spinach Sprouts Sprouts Squash, winter Squash, winter Turnip greens Turnip greens Turnips Turnips Grains Barley Amaranth Bread (with yeast) Amaranth Bread (with yeast) Amaranth Bread (with yeast) Amaranth Bread (with Durham flour Buckwheat Barley Corn Barley Oats (cooked) Barley yeast) Oats (cooked) Corn Cereal, dry Rice (instant) Buckwheat Pancakes Buckwheat Buckwheat Pancakes Millet Couscous Cereals Rice (instant) Cereals Cereals (cold, dry Quinoa Muesli(minus nuts) Crackers Couscous Corn or puffed) Rice (all kinds) Oats (dry) Durham flour Durham flour Couscous Corn Seitan (wheat Polenta Granola Granola Durham flour Couscous meat) Oat bran Millet Granola Crackers Sprouted wheat Oats (cooked) Muesli Millet Granola bread (Essence) Quinoa Oat bran Muesli Millet Wheat Rice (basmati, Oats (dry) Oat bran Muesli white, wild) Polenta Oats (dry) Oat bran Rice cakes Quinoa Polenta Oats (dry) Seitan Rice (basmati) Quinoa Pasta Spelt Rye Rice (basmati) Polenta Sprouted breads Seitan Rye Rice cakes Tapioca Spelt Seitan Rye Wheat Sprouted Breads Spelt Sago Wheat bran Tapioca Sprouted Breads
4 Grains Continued Spelt Wheat bran Tapioca Tapioca Wheat bran Wheat bran Beans/Lentils Aduki beans Lentils (red) Aduki beans Lentils (red) Miso Aduki beans Miso Aduki beans Kidney beans Aduki beans Black beans Mung beans Black beans Mung beans Soy sauce Black beans Soy sauce Black beans Soy beans Black beans Black-eyed peas Mung dal Black-eyed peas Mung dal Soy sausages Black-eyed peas Soy sausages Black-eyed peas Soy cheese Black-eyed peas Chick peas Soy cheese Chick peas Soy cheese Tur dal Chick peas Soy beans Chick peas Soy flour Chick peas Kidney beans Soy milk Kidney beans Soy milk Urad dal Kidney beans Soy cheese (garbanzo beans) Soy powder (garbanzo beans) Lentils (brown) Soy sauce Lentils (brown) Soy sauce Lentils, brown Soy flour Lentils (red & Soy sauce Lentils (red & Lima beans Soy sausages Lima beans Soy sausages & red Soy powder brown) Tofu (cold) brown) Miso Tofu Miso Tofu Lima beans Soy sauce Lima beans Urad dal Lima beans Navy beans Tur dal Navy beans Tur dal Mung beans Tofu (cold) Mung beans Mung beans Peas (dried) Urad dal Peas (dried) Urad dal Mung dal Tur dal Mung dal Mung dal Pinto beans Pinto beans Navy beans Urad dal Navy beans Navy beans Soy beans Soy beans Peas (dried) Peas (dried) Peas (dried) Soy flour Soy flour Pinto beans Pinto beans Pinto beans Soy powder Soy powder Soy beans Soy milk Soy milk Split peas Split peas Soy cheese Soy sausages Soy sausages Tempeh Tempeh Soy flour Split peas Split peas White beans White beans Soy powder Tempeh Tempeh Split peas White beans Tofu (hot)* Tempeh Tur dal Tofu White beans White beans
5 Dairy Products All Powdered milk Butter Butter (salted) Butter Butter (salted) Butter (unsalted) Butter (salted) Butter Butter Buttermilk Buttermilk Sour cream Cheese (soft) Buttermilk Cheese (unsalted) Sour cream Cow's milk All Cheese Cottage cheese Cheese (soft) Cottage cheese Cheese (hard) Cow's milk Yogurt (plain, Ghee Cow's milk Ghee Cottage cheese Cow/Goat milk Sour cream Ghee frozen or w/fruit) Ice cream Goat's milk, skim Cow/Goat milk Ghee Yogurt (plain, Ice cream Sour cream Yogurt (diluted) Ghee frozen or w/fruit) Yogurt (plain, Sour cream frozen or w/fruit) Meat Products Lamb Beef Lamb Beef Beef Buffalo Beef Chicken (white) Beef Chicken (white) Pork Buffalo Pork Buffalo Chicken (dark) Chicken (white) Buffalo Eggs (albumen or Buffalo Eggs Rabbit Chicken (dark) Chicken (dark) Duck Eggs (albumen or Chicken (dark) white only) Chicken (dark) Fish (freshwater) Venison Chicken (white) Chicken (white) Eggs (yolk) white only) Duck Fish (freshwater) Duck Rabbit Turkey (white) Duck Duck Fish (sea) Fish (freshwater) Fish (sea) Rabbit Fish (sea) Shrimp Eggs Eggs white) Lamb Rabbit Lamb Shrimp Lamb Turkey (white) Fish (freshwater Fish (freshwater) Pork Shrimp Pork Turkey (white) Pork Venison or sea) Salmon Salmon Turkey (white) Salmon Venison Salmon Salmon Tuna fish Sardines Venison Sardines Sardines Sardines Turkey (dark) Seafood Seafood Seafood Seafood Tuna fish Tuna fish Tuna fish Shrimp Turkey (dark) Turkey (dark) Turkey (dark) Tuna fish Turkey (dark)
6 Condiments/Sides Chocolate Black pepper Chocolate Black pepper Chili pepper Black pepper* Chili pepper Black pepper* Chocolate Black pepper Horseradish Chutney, mango Horseradish Chutney, mango Chocolate Chutney, mango Chocolate Chutney, mango Chutney, mango Chili Peppers Chili peppers Kelp (sweet) Chutney, mango (sweet) Chutney, mango (sweet) (sweet) Chutney, mango Coriander leaves Ketchup Coriander leaves (spicy) Coriander leaves (spicy) Coriander leaves Gomasio (spicy) Kelp Mustard Dulse Gomasio Dulse Gomasio Dulse Kelp Coriander leaves Ketchup Lemon Hijiki Horseradish Hijiki Horseradish Hijiki Ketchup Dulse Kombu Lime pickle Kombu Kelp Kombu Kelp Kombu Lime Hijiki Lemon Mango pickle Lime Ketchup Lime Ketchup Lime Lime pickle Horseradish Lime Mayonnaise Sprouts Mustard Sprouts Mustard Sprouts Mango pickle Lemon Lime pickle Pickles Salt Lemon Salt Lemon Seaweed Mayonnaise Mustard (without Mango pickle Salt (in excess) Seaweed Lime pickle Seaweed Lime pickle Pickles vinegar) Mayonnaise Scallions Mango pickle Mango pickle Salt Scallions Mustard Soy sauce Mayonnaise Mayonnaise Soy sauce Seaweed Pickles Vinegar Pickles Pickles Tamari Salt Salt (in excess) Salt (in excess) Vinegar Scallions Scallions Scallions Seaweed Soy sauce Soy sauce Soy sauce Vinegar Vinegar Tamari Vinegar Spices Ajwan Cayenne Basil (fresh) Ajwan Basil (fresh) Salt Basil (fresh) Salt Allspice Allspice Ginger (dry) Black pepper Allspice Black pepper Ginger Black pepper Anise Almond extract Salt Caraway Almond extract Caraway Garlic Caraway Basil Anise Cardamom Anise Cardamom Cardamom Bay leaf Asafoetida (hing) Cinnamon Asafoetida (hing) Cinnamon Cinnamon Black pepper Basil Coriander Basil (dry) Coriander Coriander Caraway Bay leaf Cumin Bay leaf Cumin Cumin Cardamom Black pepper Dill Cayenne Dill Dill Cayenne
7 Spices Continued Caraway Fennel Cloves Fennel Fennel Cinnamon Cardamom Ginger (fresh) Fenugreek Ginger (fresh) Ginger (fresh) Cloves Cayenne Mint Garlic Mint Mint Coriander Cinnamon Neem leaves Ginger (dry) Neem leaves Neem leaves Cumin Cloves Orange peel Mace Orange peel Orange peel Dill Coriander Parsley Marjoram Parsley Parsley Fennel Cumin Peppermint Mustard seeds Peppermint Peppermint Fenugreek Dill Saffron Nutmeg Saffron Saffron Garlic Fennel Spearmint Oregano Spearmint Spearmint Ginger Garlic Tarragon Paprika Tarragon Tarragon Marjoram Ginger Turmeric Pippali Turmeric Turmeric Mint Marjoram Vanilla Poppy seeds Vanilla Vanilla Mustard seeds Mint Wintergreen Rosemary Wintergreen Wintergreen Nutmeg Mustard seeds Sage Oregano Nutmeg Salt Paprika Oregano Savory Parsley Paprika Star anise Peppermint Parsley Thyme Poppy seeds Peppermint Rosemary Poppy seeds Saffron Rosemary Savory Saffron Spearmint Salt Star Anise Savory Spearmint Star anise Tarragon Thyme Turmeric Vanilla Wintergreen
8 Sweeteners Maple syrup Barley malt White sugar White sugar Barley malt White sugar Barley Malt Honey (raw) White sugar Fructose Honey Fructose Fructose Fruit juice Jaggary Fruit juice Jaggary Honey Molasses Maple syrup Maple syrup Jaggary Rice syrup Molasses Molasses Dried or fresh Rice syrup Rice syrup sugar cane juice Dried or fresh Dried or fresh sugar Turbinado sugar cane juice cane juice Turbinado Turbinado White sugar Teas/Substitutes Burdock Ajwan Burdock Catnip Ginger (dry) Burdock Ginger (dry) Burdock Licorice Alfalfa Cinnamon Bancha Cinnamon Chamomile Ginseng Catnip Ginseng Chamomile Marshmallow Bancha Dandelion Catnip Dandelion Chicory Hawthorne Chamomile Hawthorne Chicory Red Zinger Barley Ginseng Chamomile Ginseng Fennel Juniper berry Chicory Juniper berry Cinnamon Rosehip Blackberry Hibiscus Chicory Hibiscus Ginger (fresh) Mormon tea Comfrey Mormon tea Clove Burdock Hops Chrysanthemum Hops Kukicha Pennyroyal Dandelion Pennyroyal Comfrey Chamomile Jasmine Clove Jasmine Lavender Red Zinger Fennel Red Zinger Dandelion Chicory Lemon balm Comfrey Lemon balm Lemon grass Rosehip Ginger (fresh) Rosehip Fennel Cinnamon Mormon tea Elder Flower Mormon tea Licorice Sage Hibiscus Sage Fenugreek Clove Nettle Eucalyptus Nettle Marshmallow Sassafras Hops Sassafras Ginger Comfrey Passion flower Fennel Passion flower Oat straw Yerba Mate Jasmine Yerba Mate Ginseng Dandelion Red clover Fenugreek Red clover Peppermint Kukicha Hibiscus Fennel Red Zinger Ginger (fresh) Red Zinger Raspberry Lavender Jasmine Fenugreek Violet Hawthorne Violet Spearmint Lemon balm Juniper berry Ginger Yarrow Juniper berry Yarrow Strawberry Lemon grass Kukicha Ginseng Yerba Mate Kukicha Yerba Mate Wintergreen Licorice Lavender Hibiscus
9 Teas/Substitutes Lavender Marshmallow Lemon balm Jasmine Lemon grass Nettle Lemon grass Juniper berry Licorice Oat Straw Mormon tea Kukicha Marshmallow Passion flower Nettle Lavender Oat straw Peppermint Passion flower Lemon balm Orange peel Raspberry Peppermint Lemon grass Pennyroyal Red clover Raspberry Mormon tea Peppermint Sarsaparilla Red clover Nettle Raspberry Spearmint Sarsaparilla Passion flower Rosehips Strawberry Sassafras Peppermint Saffron Violet Spearmint Raspberry Sage Wintergreen Wintergreen Red clover Sarsaparilla Yarrow Yarrow Sarsaparilla Sassafras Sassafras Spearmint Spearmint Strawberry Wintergreen Wintergreen Yarrow Oils Vata dominant or Vata deranged ayurveda Pitta Dominant/deranged Pitta/Kapha Dominant Kapha Dominant/Deranged Flax seed Sesame Flax seed Ghee Almond Sunflower Apricot Canola Avocado Corn Ghee Olive Apricot Ghee Safflower Ghee Apricot Canola Olive Corn Canola Sesame Sunflower Coconut Sesame (external) Safflower Olive Flax seed Sunflower Sesame Soy Olive Ghee Flax seed Primrose Almond Primrose Safflower Walnut Sesame (internal) Soy Walnut
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