ALL CHURCH FAST GUIDELINES. January (21 Days)

Save this PDF as:
 WORD  PNG  TXT  JPG

Size: px
Start display at page:

Download "ALL CHURCH FAST GUIDELINES. January 11-31. (21 Days)"

Transcription

1 2008 ALL CHURCH FAST GUIDELINES January (21 Days)

2 Guidelines for Observing the Daniel Fast This Daniel Fast is designed to lead to spiritual insight. (Daniel 1:17) As for these four boys, God gave them knowledge and skill. This Daniel Fast is a partial fast. Daniel and his friends ate only vegetables and drank only water. (Daniel 1:12). This application of a Daniel Fast requires abstinence from party or junk foods. If you feel that it would be more productive for you spiritually or physically to avoid certain foods and spices, that would be great. If you feel led by the Lord to eat only vegetables and drink only water, then do so. Make every effort to stick to your commitment for the length of time designated for this fast. Daniel didn t do his fast for a limited amount of time. It was his lifestyle. Daniel determined that he would not defile himself by eating the king s food or dinking his wine, so he asked to be exempted from the royal diet.

3 Daniel Fast Foods to Eat Daniel seemed to eat only things planted for harvest and drank only water. When in doubt stick to the guidelines as follows: 1.) You may eat three meals a day (morning, noon and evening). 2.) Whole grains: brown rice, oats, rolled oats, oatmeal (with raisins), barley, corn, popcorn, wheat bread (Brownberry is a suggested type). 3.) Whole grain pasta only (not made with white flour.) 4.) Legumes: dried beans, pinto beans, split peas, lentils, black-eyed peas, green beans, green peas, peanuts, etc.. Grain legumes include beans, lentils, lupins, peas and peanuts. Do not prepare with pork or any meat products. 5.) Fruits: apples apricots avocados, bananas, (high in sugar), berries, blackberries, blueberries, boysenberries, breadfruit, cantaloupe, cherries, coconuts, cranberries, dates, figs, grapefruit, grapes, grenadine, guava, honeydew melons, kiwi, lemons, limes, mangoes, melons, mulberry, nectarines, oats, olives, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon, etc.

4 Daniel Fast - Foods to Eat (continued) 5.) Vegetables: artichokes, asparagus, beets, broccoli, brussel sprouts, cabbage, carrots, cauliflower, celery, chili peppers, corn, cucumbers, eggplant, garlic, gingerroot, green salads, kale, leeks, lettuce, mushrooms, mustard, collard and turnip greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, etc. 6.) Seeds: all nuts, natural peanut butter, natural almond butter, sprouts, ground flax, etc. 7.) Dairy: cheese, milk, butter (not margarine) 8.) Liquids: spring water, distilled water, filtered water, 100% all natural fruit or vegetable juices. (If the bottle says fruit juice drink or cocktail) it contains sugar). It should say 100% juice. 9.) Olive oil, vinegar 10.) Any seasonings including cinnamon, nutmeg; etc. Please remember, no sweets, no meats.

5 Daniel Fast - Foods to Avoid Basically you want to avoid the king s food. You shouldn t have the king s burgers or fries; however, many fast food places now have good salads or soups. Avoid sauces and sweet dressings. 1. Meat, 2. White flour and all products using it. 3. White rice, white bread, hominy and pasta. 4. Fried foods. 5. Caffeine 6. Carbonated beverages, including diet 7. sodas. 8. Wine or any other alcoholic drinks. 9. Foods containing preservatives or additives. 10. Refined sugar 11. Chemical sugar substitutes; (i.e., Equal, Splenda, Sweet-n-Low) 12. Margarine, shortening, animal fat, high fat products.

6 Helpful Hints Things you can avoid to make your fast more effective: 1. Foolish entertainment (example, certain sitcoms and T.V. shows; certain magazines. 2. Fighting, arguing and gossiping (Isa. 58). Things you can add to make your fast more effective: 1. Increase the volume of Word intake. 2. Increase your prayer time; i.e., in intercessory prayer for others, praying for the vision of the ministry and your own personal vision, praying for direction, wisdom and knowledge. MAKE YOUR COMMITMENT!!! Pray about this fast. Jesus implied that all of His followers should fast (Matt. 6:16-18; 9:14, 15). Pray to perceive sin s role in poor health. Fast as a statement of faith to others. Learn the effects of the food you eat. Yield all results to God.

7 Prepare Yourself Physically Fasting requires reasonable precautions. Consult your physician first, especially if you take prescription medication or have a chronic ailment. Some persons should never fast without professional supervision. Prepare your body. Eat smaller meals before beginning. Avoid high fat and sugary foods. Eat raw fruit and vegetables for two days before starting a fast. While You Fast 1. Avoid drugs, even natural herbal drugs or homeopathic remedies. Medication should be withdrawn only with your physician s supervision. 2. Limit you re activity as much as possible. 3. Exercise only moderately. 4. Rest as much as your schedule will permit. 5. Prepare yourself for temporary mental discomforts, such as impatience, crankiness, and anxiety. Your body will be experiencing some detoxification.

8 While You Fast (Cont.) 5. Expect some physical discomforts, especially on the second day. You may have fleeting hunger pains, dizziness, or the blahs. Withdrawal from caffeine and sugar may cause headaches. Physical annoyances may also include weakness, tiredness, or sleeplessness. 6. The first two or three days are usually the hardest. As you continue to fast, you will likely experience a sense of well-being both physically and spiritually. However, should you feel hunger pains, increase your liquid intake. Put Yourself on a Schedule Morning 1.) Begin your day in praise and worship. 2.) Read and meditate on God s Word. 3.) Invite the Holy Spirit to work in you to will and to do His good pleasure according to Philippians 2:13. Invite God to use you. Ask Him to show you how to influence your world, your family, your church, your community, your country, and beyond. Pray for His vision for your life and empower-ment to do His will.

9 Noon 1. Return to prayer and God s Word. 2. Take a short prayer walk, if possible. 3. Pray for your community s and nation s leaders, for the world s unreached millions, for your family or special needs. Evening 1. Get alone for an unhurried time of seeking His face. 2. Attend corporate prayer meeting. 3. Avoid television or other distraction that may dampen your spiritual focus. Breaking Your Fast How you break your fast is extremely important for your physical and spiritual well being. Begin eating gradually. Do not try to add other foods immediately. Suddenly reintroducing heavy food to your stomach and digestive tract will likely have negative, even dangerous, consequences. Gradually return to regular eating with several small snacks during the first few days. Adding sugar may cause you to experience a headache, so return to use (if you must) in small portions.

10 Additional tips* Day 3: Getting Past Your Quitting Point Remember: 1. Drink lots of water 2. Chew on some sugar free breath mints or gum. 3. Pray for encouragement 4. Avoid smells and other temptations 5. This will be the toughest day of the Fast. Physical effects 1. Tongue is coated over fully 2. Hunger pangs increase 3. Cravings are intense at times 4. Ketosis (one of the products of fat burning in the body) is in full process 5. Noticeable weight loss begins 6. Headaches might still be apparent. Day 8: Walk With God and remember: 1. Water needs to be with you at all times. 2. Rest and relax as much as possible 3. Remember your prayer time and prayer place. 4. Write your thoughts in a prayer journal. 5. Continue to meditate and listen. 6. Sugar free mints to keep breath fresh.

11 Day 21 Your Final Day Remember: 1. Find someone and share your spiritual or positive experience with them 2. Replenish yourself with liquids, and prepare to ease back into solid food (meats, etc.). Take your time. 3. Go to your prayer place and praise God 4. Be thankful and rejoice 5. Write your feelings in your prayer journal Physical Effects: 1. You may continue to lose weight 2. You become exhilarated as you cross the finish line 3. Bad breath will begin to dissipate upon completion of the fast 4. Cravings will be strong the first few days after the fast so be careful to ease back into hard foods over the next few days to a week. On this final day ask the Lord to reveal to you if there is any un-forgiveness, bitterness or other hindrances that you have yet to lay fully before your Lord. Prepare for blessing, harvest and an anointing like you have never experienced before. Get ready because the rest of this year will not be like any other before it.

12 God Bless You On This Journey! Remember there is a price for deliverance. Questions and suggestions: 1. What are some of the flies (problems) that are tormenting you? 2. What other methods have you used to try to eliminate these problems? 3. Ask God to show you activities in your life that should be laid aside during this time of seeking Him? 4. Target your prayers 5. Feed on the Word 6. Every assignment has a birthplace 7. Fasting truly humbles you 8. The Holy Spirit is using your fast 9. Hold on to the Promise 10. Magnify your worship 11. Renewal 12. Nothing is impossible with God 13. God is your rock 14. His will, not yours 15. You will be rewarded openly

Kidney Disease and Potassium

Kidney Disease and Potassium What is potassium? Kidney Disease and Potassium Potassium is a mineral found in food. Your muscles and nerves need potassium to work well. Your heart muscle needs potassium for a strong beat. Your kidneys

More information

Tips for the Daniel Fast NO MEATS, TREATS OR SWEETS! Fast with a Purpose

Tips for the Daniel Fast NO MEATS, TREATS OR SWEETS! Fast with a Purpose Tips for the Daniel Fast NO MEATS, TREATS OR SWEETS! Fast with a Purpose Before you begin, decide on the purpose of your fast. Otherwise, without a purpose, you will be merely dieting. So prayerfully consider

More information

Guidelines for Controlling Potassium

Guidelines for Controlling Potassium POTASSIUM Potassium is a mineral, which is found in all cells of the body and a certain level in the blood. Potassium helps to maintain fluid balance and normal muscle function. If your kidneys are unable

More information

Potassium and The Kidney

Potassium and The Kidney Potassium and The Kidney What is potassium and why is it important to you? Potassium is a mineral found in many of the foods you eat. It plays a role in keeping your heartbeat regular and your muscles

More information

Vegetables, Fruits, Whole Grains, and Beans

Vegetables, Fruits, Whole Grains, and Beans Vegetables, Fruits, Session 2 Background Information Tips Goals Background Information Vegetables, Fruit, Why Are Vegetables and Fruits Important? Eating plenty of vegetables and fruits is a very important

More information

List of Low Glycemic Foods

List of Low Glycemic Foods On this list the low glycemic carbs that are carb dense and would therefore have a high glycemic load have an asterik *after them. Don t eat more than 1 serving per meal and for most people no more than

More information

Weight grams. Apples 1 medium Apple juice, ¾ cup juice

Weight grams. Apples 1 medium Apple juice, ¾ cup juice milli milli micro Acorn squash, 102 107 4.5 439 11 448 20 baked cubed Apples 1 medium 138 72 3.3 75 6 148 4 Apple juice ¾ cup juice 186 87 0.2 2 2 221 0 Apple juice, ¾ cup juice 186 87 0.2 2 77 221 0 with

More information

2013 Corporate Fast Guidelines, Calendar and Soup Recipe

2013 Corporate Fast Guidelines, Calendar and Soup Recipe 2013 Corporate Fast Guidelines, Calendar and Soup Recipe "Announce a time of fasting; call the people together for a solemn meeting. Bring the leaders and all the people into the Temple of the LORD your

More information

** In the beginning it is best to limit your food options. We have provided 3 examples for each meal. You will do best by sticking to this.

** In the beginning it is best to limit your food options. We have provided 3 examples for each meal. You will do best by sticking to this. Female Fat Loss Formula Diet: This is the diet you will follow. There are no foods that are off limits, but rather foods that are emphasized and those that are minimized. Here are the general rules you

More information

Low Oxalate Diet. Cereals and Cereal Products. Milk and Milk Products

Low Oxalate Diet. Cereals and Cereal Products. Milk and Milk Products Low Oxalate Diet Oxalate can be found in healthy plant foods. What can become confusing for some patients is that they have already been put on dietary restrictions because of some other medical conditions

More information

Fibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of

Fibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of r Fibe An important part of a healthy diet is eating a variety of fiber-rich foods, including whole-grain breads and cereals, fruits and vegetables, beans and nuts. Fiber is an important part of your diet.

More information

Fiber. What is fiber? Fiber is a part of plant food. There are two types of fiber:

Fiber. What is fiber? Fiber is a part of plant food. There are two types of fiber: Fiber An important part of a healthy diet is eating fiber-rich foods. This handout will explain what fiber is, where it s found, and how to increase the amount of fiber in your diet. What is fiber? Fiber

More information

Adult portion size examples - approximately equivalent to 80g in weight

Adult portion size examples - approximately equivalent to 80g in weight FRUIT - Adult portion size = 80g Fruit Adult portion size examples - approximately equivalent to 80g in weight (As eaten, edible portion, drained if canned) Apple: fresh 1 medium apple Apple: unsweetened

More information

E95 Basic Food Panel

E95 Basic Food Panel AGS Updated: 6/11/11 - Crab, Sole, Trout 353 Moderate 580 441 Avoid 324 212 Moderate 502 488 Avoid 409 212 Moderate 358 26 Low

More information

High Potassium Eating

High Potassium Eating High Eating Why is eating a high potassium diet important? is a mineral found naturally in many foods. It can help lower blood pressure and may lower the risk of heart disease and stroke. It is used in

More information

Table 9 Page 12 Q13. Which of the following produce items have you purchased FRESH (NOT frozen, canned or dried) in the past 12 months?

Table 9 Page 12 Q13. Which of the following produce items have you purchased FRESH (NOT frozen, canned or dried) in the past 12 months? Banner 1 Table 1 Page 1 Q5. What is your household income? Table 2 Page 2 Q6. What is your marital status? Table 3 Page 3 Q7. How many dependent children do you have? Table 4 Page 4 Q8. In which state

More information

BOWEL CLEAN-OUT PROTOCOL

BOWEL CLEAN-OUT PROTOCOL BOWEL CLEAN-OUT PROTOCOL Goal of COMPLETE evacuation of formed stool. Age Group Miralax Senokot Dulcolax Frequency 6months -2 years 1 tsp for each 6 months up to 3 tsp 1 tsp Q 12 hrs x 3 2 years - 5 years

More information

Making Pregnancy Meal Plans 3 steps to custom

Making Pregnancy Meal Plans 3 steps to custom Making Pregnancy Meal Plans 3 steps to custom meal plans you can really use! For more detailed instructions as well as examples, read Making Pregnancy Meal Plans in 3 Simple Steps. Step 1 Create a daily

More information

Diabetes Eating Healthy

Diabetes Eating Healthy How do I manage my diabetes? Diabetes Eating Healthy It is important to control diabetes by living a healthy lifestyle. This includes: eating healthy remaining active watching your weight taking medication

More information

Super Green Tea Diet Insert

Super Green Tea Diet Insert Super Green Tea Diet Insert WELCOME TO A NEW YOU As the first choice among weight loss and fitness enthusiasts, Super Green Tea Diet is a popular alternative to many of the high-protein, low-carbohydrate

More information

Male Active. #phen375.

Male Active. #phen375. Male Active #phen375 www.phen375.com Below you'll find your new meal plans for success. Each of these meal plans have been specifically formatted with the precise number of calories, proteins, and carbohydrates

More information

Illinois What s in Season

Illinois What s in Season Illinois What s in Season Apples Artichokes Asparagus Beans Bell Peppers Berries Cabbage Carrots Cauliflower Cherries Corn Cucumbers Eggplant Garlic Grapes Greens Herbs Horseradish Lettuce Melons Nectarines

More information

(Adopted April 25, 2003, Amended May 22, 2009)

(Adopted April 25, 2003, Amended May 22, 2009) DRC GOOD ARRIVAL GUIDELINES (Adopted April 25, 2003, Amended May 22, 2009) Section 16 of the DRC Trading Standards policy on grade and condition standards for commodities stipulates: With regard to grade

More information

The glycemic index (GI) is a ranking of foods based on their potential to raise blood glucose.

The glycemic index (GI) is a ranking of foods based on their potential to raise blood glucose. What is the Glycemic Index? The glycemic index (GI) is a ranking of foods based on their potential to raise blood glucose. Why is the level of blood glucose important in regards to eczema? A high blood

More information

Food Groups for Low Potassium and Low Phosphorus Diets

Food Groups for Low Potassium and Low Phosphorus Diets Food Groups for Low Potassium and Low Phosphorus Diets When you have kidney disease, you may need to follow a diet low in sodium, potassium and phosphorus. This diet is sometimes called a renal diet. You

More information

FASTING GOAL: A PERSONAL ENCOUNTER WITH THE LIVING GOD

FASTING GOAL: A PERSONAL ENCOUNTER WITH THE LIVING GOD It s one thing to know about God it s a different thing to be known by God. Prayer and fasting are powerful ways to prepare to receive His presence, and all that He has planned for your life, as well as

More information

Low-Fructose Food Choices

Low-Fructose Food Choices Patient and Family Education Low-Fructose Food Choices For your child with fructose malabsorption Fructose is a kind of sugar. Fructose malabsorption happens when your child s body has problems breaking

More information

Potassium and chronic kidney disease

Potassium and chronic kidney disease Potassium and chronic kidney disease http://www.davita.com/diet-and-nutrition/diet-basics/a/479 What is potassium and what does it do in the body? Potassium is a mineral that controls nerve and muscle

More information

Anti-Inflammatory Diet

Anti-Inflammatory Diet Anti-Inflammatory Diet The following is a list of foods that are anti-inflammatory in nature. These are examples of foods that you should try to increase in your daily diet to be of benefit. There is no

More information

KidneyKorner. The. What s Inside: Winter. The Scoop on Potassium. for people on dialysis from the makers of with Carb Steady

KidneyKorner. The. What s Inside: Winter. The Scoop on Potassium. for people on dialysis from the makers of with Carb Steady Winter The KidneyKorner for people on dialysis from the makers of with Carb Steady What s Inside: The Scoop on Potassium What is Potassium?... Page 2 What is the Role of Our Kidneys?... Page 2 High and

More information

Appendix A Food Sources of Vitamins and Minerals

Appendix A Food Sources of Vitamins and Minerals Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats

More information

Maintenance Phase HCG Diet

Maintenance Phase HCG Diet Maintenance Phase HCG Diet Indian Lake Medical Weight Loss & Wellness, Pllc (615) 822 9002 T. Taylor Minchey NP-C Family Nurse Practitioner - Updated: November 19, 2015 Based on the Dr. Simeons Protocol

More information

Potassium Values of Food

Potassium Values of Food Potassium Values of Food Potassium is a mineral found in many foods. One of its main jobs is to send messages to your muscles so they will work properly. When potassium in the blood is too high it can

More information

Submit one cycle menu for each meal type that will be prepared. Breakfast (page 8) Lunch (page 9) Supper (page 10) Snack (page 11) Suggestions

Submit one cycle menu for each meal type that will be prepared. Breakfast (page 8) Lunch (page 9) Supper (page 10) Snack (page 11) Suggestions Form SFSP-14 Revised 2/2011 State of Alabama Department of Education - Child Nutrition Programs Summer Food Service Program Cycle Menus (Required APPLICATION Form if applicable to Sponsor s Food Service

More information

Potassium. What is potassium? How is potassium controlled in your body? What happens if I have chronic kidney disease (CKD)?

Potassium. What is potassium? How is potassium controlled in your body? What happens if I have chronic kidney disease (CKD)? This handout is designed for people with kidney problems. Please check with your doctor or Registered Dietitian Nutritionist before changing your diet. Changing your potassium intake can be dangerous.

More information

Adult portion size examples - approximately equivalent to 80g in weight

Adult portion size examples - approximately equivalent to 80g in weight FRUIT - Adult portion size = 80g Fruit (Always check labels for additives) Adult portion size examples - approximately equivalent to 80g in weight (As eaten, edible portion, drained if canned) Apple: fresh

More information

My Diabetic Meal Plan during Pregnancy

My Diabetic Meal Plan during Pregnancy My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and snacks throughout the day to help control your blood sugar. This also helps you get in enough

More information

or 866-SLANKER Page 1

or 866-SLANKER Page 1 Vegetables Artichokes, Globe Asparagus Bamboo shoots, raw Beet Greens Beets (Boiled) 6 Cabbage, Chinese (pak-choi) 1 Broccoli Flower Broccoli Stalks Brussel Sprouts Cabbage, savoy, boiled Carrots (raw)

More information

Blood Sugar. Support Program Program. Support Program. Reshape. Your Life. IN10 Days. 1

Blood Sugar. Support Program Program. Support Program. Reshape. Your Life. IN10 Days.  1 Blood Blood Sugar Sugar Support Program Program Blood Sugar Support Program Reshape Your Life IN10 Days ar www.standardprocess.com/10-day-programs 1 2 BLOOD SUGAR Blood Blood Sugar Sugar Support Program

More information

Diabetes and Your Diet July 2011

Diabetes and Your Diet July 2011 These are general guidelines to help improve blood sugar levels. Talk to your dietitian about how they fit into your specific kidney diet. Foods are made up of protein, fat and carbohydrate. Protein (meat

More information

Chronic Kidney Disease Stage 5 Nutrition Therapy

Chronic Kidney Disease Stage 5 Nutrition Therapy Prepared For: Prepared By: Date: Contact: Chronic Kidney Disease Stage 5 Nutrition Therapy When your kidneys are not working well, it is time to change what you eat and drink so that your body will work

More information

This is an official Page/Publication of the University of Massachusetts Preventive and Behavioral Medicine 55 Lake Avenue North Worcester, MA

This is an official Page/Publication of the University of Massachusetts Preventive and Behavioral Medicine 55 Lake Avenue North Worcester, MA Meets 100% of the RDA Monday 1/2 c oatmeal 1/4 c raisins 1 T ground flax seed 2 oz skim milk 1 slice multigrain bread 2 tsp almond butter 6 oz coffee 1 banana Tuna Sandwich: 1/2 c water packed tuna 1 medium

More information

Food Sources of Fibre

Food Sources of Fibre Food Sources of Fibre Information About Fibre Fibre includes all parts of plant foods that your body can't digest or absorb. Fibre is also known as roughage or bulk. Insoluble fibre helps promote regularity

More information

How to Increase Volume in Your Meals

How to Increase Volume in Your Meals How to Increase Volume in Your Meals By adding certain types of food to your diet and drinking more water, you can actually increase the amount of food you eat, while staying within your fat gram and calorie

More information

FOOD CRAVINGS. Restore with. Craving. Reason COMMON FOOD. Omega 3 s (EPA and DHA)- Flax oil, ground flaxseeds, chia seeds, walnuts

FOOD CRAVINGS. Restore with. Craving. Reason COMMON FOOD. Omega 3 s (EPA and DHA)- Flax oil, ground flaxseeds, chia seeds, walnuts FOOD CRAVINGS Craving this: Reason is:. Restore with this: COMMON FOOD Cheese Essential Fatty Acids deficiency Omega 3 s (EPA and DHA)- Flax oil, ground flaxseeds, chia seeds, walnuts Pasta, white bread,

More information

1200 Calorie Menus Breakfast

1200 Calorie Menus Breakfast 1200 Calorie Menus Breakfast Choose one of these menus for breakfast: 1. ½ c. unsweetened 60 15 g. 0 1 fruit pineapple ½ English muffin 60 15 g. 0.5 g. 1 starch 2 tsp. low-sugar jelly 16 4 g. 0 Free Coffee

More information

Food Science Perspectives of HFCS

Food Science Perspectives of HFCS Food Science Perspectives of HFCS School Nutrition Association 62 nd Annual Conference High-Fructose Corn Syrup: A Science Based Discussion July 20, 2008 John S. White, Ph.D. White Technical Research Argenta,

More information

Your child s diet with Dietary Fructose Intolerance (DFI)

Your child s diet with Dietary Fructose Intolerance (DFI) Your child s diet with Dietary Fructose Intolerance (DFI) What is Dietary Fructose Intolerance (DFI)? Dietary Fructose Intolerance is when your child has problems digesting and absorbing the fructose in

More information

What Do Food Cravings Mean? Common Food Cravings And What You Can Do About Them.

What Do Food Cravings Mean? Common Food Cravings And What You Can Do About Them. What Do Food Cravings Mean? Common Food Cravings And What You Can Do About Them. Dr. Jeffrey Banas Superhuman Performance Coach Certified Strength and Conditioning Specialist Certified Chiropractic Sports

More information

Low Glycemic Index food (less than 55) Foods with GI index between 55 and 70 are consider intermediate High Glycemic Index food GI (more than 70)

Low Glycemic Index food (less than 55) Foods with GI index between 55 and 70 are consider intermediate High Glycemic Index food GI (more than 70) WHAT IS GLYCEMIC INDEX? Glycemic Index or GI Index is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels. It measures how much your blood

More information

Eating After Your Ileostomy

Eating After Your Ileostomy Eating After Your Ileostomy UHN Information for patients and families Read this booklet to learn: how you should eat and drink after your ileostomy surgery important tips to remember a list of foods that

More information

MEAL REPLACEMENT Don t skip meals. But feel free to replace a snack for a snack or a meal for a meal from the list.

MEAL REPLACEMENT Don t skip meals. But feel free to replace a snack for a snack or a meal for a meal from the list. HNS S BEVERAGES Stay away from sugary soft drinks. Have skim milk in your coffee with no added sugar. Drink at least 8 glasses of water throughout the day. Water is essential for metabolism, so don t let

More information

PROTEIN AMINO ACIDS. Isoleucine: Phase I Detox Liver Support. Leucine: Phase I Detox Liver Support. Glycine: Phase II Detox Liver Support

PROTEIN AMINO ACIDS. Isoleucine: Phase I Detox Liver Support. Leucine: Phase I Detox Liver Support. Glycine: Phase II Detox Liver Support COMPREHENSIVE GUIDE TO FOODS THAT PROMOTE PRECONCEPTION HEALTH The following lists include SOME of the foods that are high in each individual nutrient. PROTEIN Free Range Organic Grass Fed Wild Caught

More information

5-Day Meal Planner. Day 1

5-Day Meal Planner. Day 1 American Heart Association, Inc. Healthy Diet Goals. Dallas, T., 202. http://www.heart.org/heartorg/gettinghealthy/nutritioncenter/healthydietgoals/healthy-diet-goals_ucm_30436_subhomepage.jsp (Accessed

More information

Nutrition and Chronic Renal Failure

Nutrition and Chronic Renal Failure Nutrition and Chronic Renal Failure A Guide for Patients/Families Department of Nutrition and Food Services A Unit of The Aga Khan Hospital and Medical College Foundation; Licensed under Section 42 of

More information

Now that I have diabetes, do I have to give up my favorite foods?

Now that I have diabetes, do I have to give up my favorite foods? 14 STAYIng HeALTHY with Diabetes: Simple Steps for HeALTHY Eating Eating healthy can keep your blood sugar in good control. Eating healthy also helps avoid weight gain. These simple steps will get you

More information

Food Calories List. The food calories list is broken down into sections based on the 5 basic food groups of a balanced diet.

Food Calories List. The food calories list is broken down into sections based on the 5 basic food groups of a balanced diet. From: www.weightlossforall.com Food Calories List The food calories list is a table of everyday foods listing their calorie content per average portion. The food calories list also gives the calorie content

More information

Sutton and Merton Community Services. High fibre diet. Community Nutrition and Dietetics. Patient information

Sutton and Merton Community Services. High fibre diet. Community Nutrition and Dietetics. Patient information Sutton and Merton Community Services High fibre diet Community Nutrition and Dietetics Patient information Contents Contents What is a high fibre diet? 1 Why do I need fibre in my diet? 1 Good sources

More information

FODMAP Food List. We have put together a list of foods that are suited to those with a FODMAP issue. PETE EVANS CHEF PTY LTD 2015. ALL RIGHTS RESERVED

FODMAP Food List. We have put together a list of foods that are suited to those with a FODMAP issue. PETE EVANS CHEF PTY LTD 2015. ALL RIGHTS RESERVED FODMAP Food List The acronym FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. In simple terms, IBS, frequent bloating, abdominal cramps, fatigue, nausea, changing

More information

CLASSIFICATION OF CROPS

CLASSIFICATION OF CROPS 142 APPENDIX 3 CLASSIFICATION OF CROPS A new crop ification, the Indicative Classification (ICC) has been developed for the 2010 round of agricultural censuses, and is given at the end of this appendix.

More information

Food Classification. Legumes/pulses

Food Classification. Legumes/pulses Food Classification Class Type Group Food Plant origin Cereal grains and legumes/pulses Cereal grains Rice (brown rice) Wheat Barley Rye Corn (maize, including pop corn and sweet corn) Buckwheat Other

More information

Basic Steps to Fasting, Prayer and Personal Revival

Basic Steps to Fasting, Prayer and Personal Revival Basic Steps to Fasting, Prayer & Personal Revival By Bill Bright I believe the power of fasting as it relates to prayer is the spiritual atomic bomb that our Lord has given us to destroy the strongholds

More information

We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising

We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising Detox Menu Guide We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising moderately will help boost your results and

More information

Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings

Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types

More information

Ulcerative Colitis and Diet

Ulcerative Colitis and Diet Ulcerative Colitis and Diet What is Ulcerative Colitis? Ulcerative Colitis is a condition that causes inflammation in the large intestine. The symptoms of ulcerative colitis depend on the severity of the

More information

April Maryland Grown: HOW WHAT WE GROW COMPARES WITH WHAT WE EAT

April Maryland Grown: HOW WHAT WE GROW COMPARES WITH WHAT WE EAT April 2015 Maryland Grown: HOW WHAT WE GROW COMPARES WITH WHAT WE EAT INTRODUCTION The USDA Census of Agriculture provides a wealth of data on what, where and how much land is farmed across the country.

More information

Glycemic Index (GI) Food Chart

Glycemic Index (GI) Food Chart Glycemic Index (GI) Food Chart Below you'll find the Glycemic Index (GI) of most common foods. As stated in our original article, your goal should be to eat low and medium GI foods, while staying away

More information

Carbohydrate counting a pocket guide

Carbohydrate counting a pocket guide counting a pocket guide www.bayerdiabetes.ca Contents Starches 3 Vegetables 4 Fruit/Fruit juices 5 Milk/Yoghurt 5 Fast foods 6 Proteins (meat/meat substitutes) 6 Drinks 6 Sweets/Sugary foods 7 Combination

More information

The Glycemic Index of Foods

The Glycemic Index of Foods What is the Glycemic Index (GI)? It is a method used to classify carbohydrate containing foods, according to the effect that they may have on blood sugar levels. It is claimed that the higher the GI number,

More information

YOUR GUIDE TO THE ENDURA PALEO PERFORMANCE EATING PLAN

YOUR GUIDE TO THE ENDURA PALEO PERFORMANCE EATING PLAN YOUR GUIDE TO THE ENDURA PALEO PERFORMANCE EATING PLAN THE ENDURA PALEO-PERFORMANCE EATING PLAN The Endura Paleo-Performance Eating Plan is a diet designed for athletes to maximise performance, lessen

More information

Calorie Count Food List

Calorie Count Food List Calorie Count Food List Starches and Grains: 80 calories per serving Cereals, Grains and Pasta Cereal, cooked (oatmeal, cream of wheat, rice, etc) ½ cup Cereal, dry varies, see box Rice, cooked (white,

More information

Managing Constipation with a High Fibre Diet

Managing Constipation with a High Fibre Diet Managing Constipation with a High Fibre Diet What is constipation? Hard bowel movements (stools) that are difficult to pass May cause discomfort, abdominal pain or bloating What can cause constipation?

More information

Glycemic Index (GI) Food Chart

Glycemic Index (GI) Food Chart Glycemic Index (GI) Food Chart Below you'll find the Glycemic Index (GI) of most common foods. As stated in my original video, your goal should be to eat low and medium GI foods, while staying away from

More information

V E GA N E AT I N G P L A N

V E GA N E AT I N G P L A N VEGAN EATING PLAN 21 DAY FIX VEGAN EATING PLAN The 21 Day Fix Vegan Eating Plan removes all animal products from the food lists and we ve made some big changes to the red and yellow containers. Red containers

More information

Food Pyramid* The Superhuman. *zoom for details. Drinks. Moderation. Avoid. Eat HERBS, SPICES, SWEETENERS FRUIT GRAINS & LEGUMES PROTEINS VEGETABLES

Food Pyramid* The Superhuman. *zoom for details. Drinks. Moderation. Avoid. Eat HERBS, SPICES, SWEETENERS FRUIT GRAINS & LEGUMES PROTEINS VEGETABLES Hard Alcohol Mixed Drinks Beer Mochas Lattes Blended Coffee Instant Coffee Regular Cow s Milk Soy Milk Soda Flavored Waters Energy Drinks Red Wine Almond Milk Rice Milk Anti-Oxidant Drinks or Powders Caffeinated

More information

Bariatric Surgery: Step III Diet

Bariatric Surgery: Step III Diet Bariatric Surgery: Step III Diet This diet is blended foods with one new solid food added daily. The portions are very small to help prevent vomiting. Warning: This diet does not have enough calories,

More information

Healthy Eating for Diabetes

Healthy Eating for Diabetes Healthy Eating for Diabetes What is diabetes? Diabetes is when your blood sugar (glucose) levels are higher than normal. For some people, this is because the insulin in their body doesn t work as well

More information

NUTRITION EDUCATION CARDS AND HOSPITALITY TRAINING FOR SCHOOL NUTRITION SERVICES STAFF

NUTRITION EDUCATION CARDS AND HOSPITALITY TRAINING FOR SCHOOL NUTRITION SERVICES STAFF SWEET RED PEPPERS All red peppers start out green, then turn red. Red peppers have calcium for healthy bones. WINTER SQUASH Squash has Vitamin A for healthy eyes. Orange vegetables help you have healthy

More information

Omni-Drops HCG Program PHASE 3. Shelly Godby Contact Information:

Omni-Drops HCG Program PHASE 3. Shelly Godby Contact Information: 2012 Omni-Drops HCG Program PHASE 3 Shelly Godby Contact Information: Omni4yourlife@gmail.com www.omnitrition.com/shellygodby 404.536.2880 4 Phases of the Omni~Drops HCG Program Phase 1 Loading Days 1

More information

Nutritional Glossary. Index of Contents

Nutritional Glossary. Index of Contents Nutritional Glossary This glossary provides nutrition information about the nutrients commonly found in fruits, vegetables, and other plant foods Each glossary definition has a long and a short version.

More information

Gluten Free Menus for 1600 Calories Per Day

Gluten Free Menus for 1600 Calories Per Day Each Sample Menu will give you healthy meal options that are gluten free and approximately 1600 calories for the day. Sample Menu 1 Oatmeal with Berries 346 cals 1 cup instant oatmeal 225 cals 1 cup skim

More information

Breakfast 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad)

Breakfast 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad) Monday 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad) ¾ c. low-fat yogurt, plain 1 c. herbal tea Tuna pita: ½ c. canned tuna, packaged in water 1 tsp

More information

NUTRITION AFTER LUNG TRANSPLANT. Nutritional Guidelines Following Lung Transplant. Quick Tips. You Should Know

NUTRITION AFTER LUNG TRANSPLANT. Nutritional Guidelines Following Lung Transplant. Quick Tips. You Should Know NUTRITION AFTER LUNG TRANSPLANT Nutritional Guidelines Following Lung Transplant Healthy eating habits are an important link to maintaining good physical condition. It also helps to reduce your risk of

More information

APPROVED FOOD LIST JAMIE EASON S LIVEFIT 12-WEEK TRAINER

APPROVED FOOD LIST JAMIE EASON S LIVEFIT 12-WEEK TRAINER LEAN PROTEINS Sole Flounder Cod Halibut Mahi-mahi Red snapper Orange ruffy (Limit, high in mercury) Ahi tuna (Limit, high in mercury) Swordfish (Limit, high in mercury) Tilapia Grouper Corvina Cobia White

More information

Salicylate/ Phenol Sensitivity

Salicylate/ Phenol Sensitivity Salicylate/ Phenol Sensitivity Natural Flavoring (may contain salicylate) Natural Coloring (may contain salicylate) Aspirin and products containing aspirin or salicylic acid Salicylates (Note: Molasses

More information

List of low carb (and low glycemic) Foods

List of low carb (and low glycemic) Foods List of low carb (and low glycemic) Foods Very Low Carb 1-5 g (Not Artichokes Asparagus Baby corn Bamboo shoots Bean sprouts Bok choy Broccoli Brussels sprouts Cabbages Cauliflower Celery Chilies Chinese

More information

Eating to feel your best

Eating to feel your best Eating to feel your best Choose healthy foods. Eat foods from these groups every day. Grains Choose whole grain bread and pasta. Vegetables Choose dark green and bright red, yellow, and orange veggies.

More information

Diverticulitis is the term for inflammation and infection in one or more diverticula.

Diverticulitis is the term for inflammation and infection in one or more diverticula. Diverticulitis Diverticulosis is a condition in which the inner lining layer of the large intestine or colon bulges out (herniates) through the outer, muscular layer. These outpouchings are called diverticula.

More information

Food Sources of Fibre

Food Sources of Fibre Information About Fibre Food Sources of Fibre Fibre includes all parts of plant foods that your body can't digest or absorb. Fibre is also known as roughage or bulk. Insoluble fibre helps promote regularity

More information

Lee Haney s 60 Day Weight Loss Challenge

Lee Haney s 60 Day Weight Loss Challenge I,, do agree with Lee Haney s 60 Day Loss Challenge that I will begin the following 60 Day Loss Challenge program as of 2014. 1. I will participate in an exercise program on Monday, Wednesday, and Friday

More information

When you have diabetes be careful about what you eat to help you control your blood sugar.

When you have diabetes be careful about what you eat to help you control your blood sugar. PART 5 INTRO TO EATING WITH DIABETES When you have diabetes be careful about what you eat to help you control your blood sugar. Foods are in three main groups: Carbohydrates (Carbs) Higher Carbohydrates

More information

Pilot s Diet Days 1-5. Day 1. B-½ orange or ½ grapefruit, 1-2 boiled eggs

Pilot s Diet Days 1-5. Day 1. B-½ orange or ½ grapefruit, 1-2 boiled eggs Pilot s Diet Days 1-5 Pilot s Diet-You could lose 20-60 pounds in one month! Diet does not depend on calories but food chemical interactions. No modifications or replacements allowed. You can eat any quantity

More information

Based on Zone Principles 40-30-30 ratios and 1300 Calorie days.

Based on Zone Principles 40-30-30 ratios and 1300 Calorie days. Based on Zone Principles 40-30-30 ratios and 1300 Calorie days. Thank you for selecting our Sample Meal Plan. This meal plan has been provided to you by Lee Crompton Registered Holistic Nutritionist and

More information

What Color is Your Food?

What Color is Your Food? FN-595 (Revised) What Color is Your Food? Taste a rainbow of fruits and vegetables for better health Julie Garden-Robinson, Ph.D., L.R.D. Food and Nutrition Specialist North Dakota State University Reviewed

More information

Dietary Management of Constipation

Dietary Management of Constipation Dietary Management of Constipation What is constipation? Constipation is when you have infrequent bowel movements (less than 3 times per week). Symptoms of constipation can include: Straining or difficulty

More information

Maintenance Sample Meal Plans

Maintenance Sample Meal Plans Maintenance Sample Meal Plans In Maintenance, some people prefer to work with general guidelines for success while others prefer more structure and a specific meal pattern to follow. In this document,

More information

NUTRITION E- Book. Guru Mann CERTIFIED Nutritionist ASFA/ISSA/NASM/ACE. San Francisco California, UNITED STATES

NUTRITION E- Book. Guru Mann CERTIFIED Nutritionist ASFA/ISSA/NASM/ACE. San Francisco California, UNITED STATES NUTRITION E- Book San Francisco California, UNITED STATES OVERVIEW Type 2 diabetes, your body either resists the effects of insulin a hormone that regulates the movement of sugar into your cells or doesn't

More information

At the end of every week you will hand us a sheet with the number of "cheats" that you have.

At the end of every week you will hand us a sheet with the number of cheats that you have. Diet Compliance Points The Challenge is 56 Days Long with a total of 672 Diet Compliance Points possible to be earned during the Challenge. For each day s diet you will mark Clean or Cheat for six (6)

More information

Understanding the Carbohydrate Portion 1 Portion/ Exchange= 15g

Understanding the Carbohydrate Portion 1 Portion/ Exchange= 15g Understanding the Carbohydrate Portion 1 Portion/ Exchange= 15g Know your Carbohydrate Foods Dairy Fruit Starchy vegetables Breads, cereals, rice, pasta/noodles, biscuits (plain), flour(s) Extras e.g.

More information

FOCUS ON FRUITS AND VEGETABLES Introduction

FOCUS ON FRUITS AND VEGETABLES Introduction FOCUS ON FRUITS AND VEGETABLES Introduction This lesson gives an older adult audience the opportunity to share strategies for including more fruits and vegetables in their diets. Depending on participants

More information