Coumadin (Warfarin) and Your Diet
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1 Coumadin (Warfarin) and Your Diet The main dietary concern of taking warfarin has to do with the amount of vitamin K in your diet. Vitamin K changes the way warfarin affects the blood. When you eat foods that are high in vitamin K, you can decrease the effect of warfarin. Likewise, eating less vitamin K can increase the effect of the medication The key is to try to eat a similar amount of foods that contain vitamin K each day. Don t make any major changes to your diet without speaking with your doctor. If you want to lose weight, eat a lower fat diet or become a vegetarian, your doctor would want to know about these changes to help manage your warfarin. Leafy green vegetables have contain higher amounts of vitamin K and one rule of thumb is to suspect that green veggies, cabbages and lettuces are high in Vitamin K. Also certain legumes like peanuts and peas might cause problems. Certain vegetable oils have high amounts of vitamin K. Foods that are low in vitamin K include roots, bulbs, tubers, some fruits and fruit juices. Cereals, grains and other milled products are low in vitamin K. Keep in mind that the amount of foods you eat with vitamin K add up. So if you eat a more foods that contain medium amounts of vitamin K in a particular day, your vitamin K intake will be high for that day. What about alcohol? You should avoid drinking alcohol while taking warfarin because alcohol can change the way your body responds to the medicine. Talk with your doctor about this. He or she may tell you that it s fine to drink alcohol but may want you to have a similar amount of alcohol each day so that your blood levels of warfarin remain stable. Vegetables Serving Size mcg per serving Anchovies, fillets 1 each 0.5 Asparagus, raw 5 spears 33.5 Asparagus, cooked 5 spears 38.0 Beans, green, cooked 1 cup 20.0 Beets, cooked, sliced 1 cup 0.40 Broccoli, raw, chopped 1 cup 92.5 Broccoli, cooked, chopped 1 cup Brussels sprouts, cooked 1 cup Brussels sprouts, raw 1 cup Cabbage, Chinese, raw, shredded 1 cup 25.1 Cabbage, napa, raw, shredded 1 cup 42.0 Cabbage, red, raw, shredded 1 cup 26.7 Carrots, raw, strips or slices 1 cup 16.1 Carrots, cooked, slices 1 cup 21.4 Cauliflower, raw 1 cup 16.0 Cauliflower, cooked 1 cup 21.4 Celery 1 stalk 11.7 Collard Greens, cooked 1 cup Corn, yellow, cooked 1 cup 0.7 Corn, yellow, raw 1 cup 0.5 Cucumber 1 medium 14.5 Eggplant, raw, cubed 1 cup 2.9 Eggplant, cooked, cubed 1 cup 2.9 Endive, raw, chopped 1 cup Fennel 1 bulb Harlan Bros. Productions, LLC All rights reserved
2 Coumadin (Warfarin) and Your Diet : 2 Garlic 3 cloves 0.1 Kale, raw, chopped 1 cup Leek, raw 1 medium 41 8 Lettuce, arugula 1/2 cup 10.9 Lettuce, Boston/Bibb, raw 1 cup 56.3 Lettuce, green leaf, raw 1 cup 62.5 Lettuce, red leaf, raw 1 cup 39.3 Lettuce, Romaine, raw 1 cup 48.2 Lettuce, Iceberg, raw 1 cup 13.3 Mushrooms, raw 1 cup 0 Mustard greens, raw, chopped 1 cup Okra, cooked 1 cup 64.0 Onions, green/scallions, raw 1 cup Onions, white/red/yellow, raw 1 cup 0.6 Parsley, raw 1 cup Parsnips, cooked 1 cup 1.6 Peas, green, frozen, cooked 10 oz 60.7 Peas, green, cooked 1 cup 41.4 Peas & onions, frozen, cooked 1 cup 21.8 Peas, sugar snap, cooked 1 cup 40.0 Pepper, green bell 1 medium 8.8 Pepper, jalapeno 1 medium 1.4 Pepper, red bell 1 medium 5.8 Pepper, red chili, hot 1 each 6.3 Pepper, yellow sweet 1medium 0 Potato, red, cooked 1 medium 4.8 Potato, white, baked 1 medium 4.7 Potato, sweet, cooked 1 medium 2.6 Shallots, chopped 1 Tbsp 0 Snow peas, raw 1 cup 15.8 Spaghetti/Marinara sauce 1 cup 34.8 Spinach, raw 1 cup Spinach, cooked 1 cup Spinach, frozen 10 oz Squash, acorn 1 cup 0 Squash, butternut, cooked, cubed 1 cup 2.0 Squash, summer, cooked 1 cup 6.3 Swiss Chard, raw 1 cup Tomato paste 1 Tbsp 1.8 Tomato, plum Tomato, raw 1 medium 9.7 Tomato sauce, canned, no salt 1 cup 6.8 Tomatoes, canned, whole 1 cup 7.7 Tomatoes, cherry 1 cup 11.8 Tomatoes, sun-dried 1 Cup 23.2 Turnips, cooked 1 cup 0.2 Turnip greens, raw 1 cup Watercress, raw 1 cup 85.0 Zucchini, cooked 1 cup 7.6
3 Coumadin (Warfarin) and Your Diet : 3 Fruits Serving Size mcg per serving Apple, with peel 1 medium 3.0 Apple, peeled 1 medium 0.8 Applesauce 1 cup 1.5 Avocado 1/ Banana 1 medium 0.6 Blackberries 1 cup 28.5 Blueberries 1 cup 28.0 Cantaloupe, cubed 1 cup 4.0 Cherries, no pits 1 cup 3.0 Cranberries, dried 1/3 cup 1.5 Cranberries, raw 1/3 cup 1.9 Currants 1/2 cup 0 Grapes, red/green, seedless 1 cup 23.4 Kiwi fruit 1 medium 30.6 Lemon 1 medium 0 Lime 1 medium 0 Mango 1 cup 6.9 Melon, cantaloupe, diced 1 cup 3.9 Melon, honeydew, diced 1 cup 4.9 Orange 1 medium 0 Orange peel 1 tsp. 0 Peach 1 medium 2.5 Pear 1 medium 7.5 Pineapple, fresh, diced 1 cup 1.1 Plum 1 each 4.2 Prunes, dried 2 each 10.0 Pumpkin, canned 1 cup 39.2 Raisins 1/2 cup 2.5 Strawberries, fresh, sliced 1 cup 3.2 Watermelon, fresh, cubed 1 cup 0.2 Meats Serving Size mcg per serving Bacon, pork, cooked 2 strips 0 Beef, cooked, lean 3.5 ounces 1.5 Beef, ground, fried, lean 3.5 ounces 1.4 Beef stock 1 cup 0.2 Chicken, cooked, breast, no skin 3.5 ounces 0.3 Chicken stock 1 cup 0.5 Clams, canned, chopped 1 can 0.3 Clams, fresh 3.5 ounces 0 Crabmeat, cooked 1 cup 0.1 Fish, cod, cooked 3.5 ounces 0.1 Fish, grouper, cooked 3.5 ounces 0 Fish, haddock, cooked 3.5 ounces 0 Fish, halibut, cooked 3.5 ounces 0 Fish, salmon, cooked 3.5 ounces 0 Fish, sole, cooked 3.5 ounces 0.1 Fish, tuna, cooked 3.5 ounces 0 Fish, tuna, canned 3.5 ounces 2.5 Lamb, cooked 3.5 ounces 0 Liver, beef, cooked 3.5 ounces 3.3
4 Coumadin (Warfarin) and Your Diet : 4 Mussels, cooked 3.5 ounces 0 Pork, cooked 3.5 ounces 0 Scallops, cooked 3.5 ounces 0.2 Shrimp, cooked 3.5 ounces 0 Turkey, cooked, no skin 3.5 ounces 0 Turkey pepperoni 3.5 ounces 0 Turkey sausage, cooked 3.5 ounces 1.5 Starches Serving Size mcg per serving Bagel 1 whole 0 Biscuit 1 0 Bread, white/wheat/rye 1 slice 0.8 Bulgar, cooked 1 cup 0.9 Cornbread 1 piece 2.5 x 2.5-inch 0 Cornmeal, blue 100 grams 0 Cornmeal, yellow 1 cup 0.4 Cornstarch 1 cup 0 Couscous, cooked 1 cup 0.2 Crackers, saltine 4 squares 0 Crackers, graham 2 squares 0.8 Croutons, plain 1 cup 0 English muffin 1 0 Flour 1cup 0.4 Grits, cooked 1 cup 0 Melba toast, plain 1 cup, rounds 0.3 Pasta, dry 1 oz 0 Rice, white & brown, cooked 1 cup 0 Rice, wild, cooked 1 cup 0.8 Tortilla, corn, 6-inch 1 each 0 Tortilla, flour, 6-inch 1 each 1.0 Cereals Serving Size mcg per serving Barley, dry 1/4 cup 1.0 Cereal, oatmeal 1 cup 1.2 Cereal, cream of wheat 1 cup 0.3 Grits, cooked 1 cup 0 Legumes and Beans Serving Size mcg per serving Almonds 1 oz 0 Bean sprouts, mungo, fresh 1 cup 34.3 Beans, black, dried, cooked 1 cup 0 Beans, garbanzo, canned 1 cup 0 Beans, great northern, dried, cooked 1 cup 0 Beans, great northern, canned 1 cup 0 Beans, kidney, dried, cooked 1 cup 14.9 Beans, kidney, canned 1 cup 5.6 Beans, red kidney, dried, cooked 1 cup 5.8 Beans, red kidney, canned 1 cup 10.5 Beans, lima, dried, cooked 1 cup 3.8 Beans, navy, dried, cooked 1 cup 1.1 Beans, navy, canned 1 cup 7.6 Beans, pinto, dried, cooked 1 cup 6.0
5 Coumadin (Warfarin) and Your Diet : 5 Beans, pinto, canned 1 cup 5.3 Cashews 1/2 cup 23.8 Lentils, dry, cooked 1/4 cup 3.4 Peanuts 2 Tbsp 0 Peanut butter, low fat 1/4 cup 0 Pecans, chopped 1 cup 3.8 Pine nuts 1 oz 15.3 Pistachio nuts 1 cup 0 Soybeans (ddamame) 1 cup 87.4 Tahini 1 Tbsp 0 Tofu 3.5 oz 0 Walnuts, chopped 1 cup 3.2 Dairy Serving Size mcg per serving Buttermilk, non-fat 1 cup 0.2 Cheese, blue 1 oz 0.7 Cheese, cheddar 1 oz 0.8 Cheese, cheddar, reduced fat 1 oz 0.2 Cheese, cottage 1 cup 0.9 Cheese, feta 1 oz 0.5 Cheese, fontina 1 oz 0.7 Cheese, goat 1 oz 0.7 Cheese, monteray 1 oz 0.7 Cheese, mozzarella, part skim 1 oz 0.4 Cheese, parmesan 1 oz 0.5 Cheese, ricotta, reduced fat 1 cup 1.7 Cheese, swiss, low fat 1 oz 1.7 Egg, whole, large 1 each 0.1 Egg, white, large 1 each 0 Egg, yolk large 1 each 0.1 Egg substitute 1 cup 2.0 Milk, 2 percent 1 cup 0.2 Milk, dry, non-fat 1 cup 0.1 Milk, coconut 1 cup 0 Milk, evaporated, non-fat 1 cup 0 Milk, dry, non fat 1 cup 0.1 Milk, soy 1 cup 7.3 Milk, whole 1 cup 0.5 Sour cream, non fat 1 cup 0 Yogurt, plain, low-fat 1 cup 0.5 Beverages Serving Size mcg per serving Beer 12 oz 0 Bourbon 1 oz 0 Carbonated soda 12 oz 0 Coffee, brewed 1 cup 0.2 Coffee, instant, granules 1 tsp 0 Grapefruit juice 1 cup 0 Lemon juice 1 oz 0 Lime juice 1 oz 0.2 Orange juice 1 cup 0.2 Sake 1 oz 0 Tea, brewed 1 cup 0
6 Coumadin (Warfarin) and Your Diet : 6 Tomato juice, canned, no salt 1 cup 5.6 V-8 juice 1 cup 12.8 Vodka 1 oz 0 Wine 1 cup 0 Fats Serving Size mcg per serving Butter 1 tsp. 0.3 Cream cheese 1 Tbsp. 0.4 Mayonnaise, reduced calorie 1 Tbsp. 3.6 Oil, canola 1 tsp. 5.5 Oil, corn 1 tsp. 0.1 Oil, grapeseed 1 tsp. 0 Oil, olive 1 tsp. 2.7 Oil, peanut 1 tsp. 0 Oil, safflower 1 tsp. 0.3 Oil, sesame 1 tsp. 0.6 Oil, soybean 1 tsp. 8.9 Sour cream 1 Tbsp. 0.1 Misc. Serving Size mcg per serving Allspice 1 tsp 0 Baking powder 1 tsp 0 Baking soda 1 tsp 0 Basil, fresh 5 leaves 10.4 Bay leaves, crushed 1 tsp 0 Capers 1 Tbsp 2.1 Cardomom, ground 1 tsp 0 Celery Seed 1 tsp 0 Chili powder 1 tsp 2.7 Chives 1 Tbsp 6.4 Cilantro, fresh 9 sprigs 62.0 Cinnamon, ground 1 tsp O.7 Cloves, ground 1 tsp 3.0 Cumin, seed 1 tsp 0.1 Curry powder 1 tsp 2.0 Dill, fresh 5 sprigs 0 Garlic powder 1 tsp 0 Gelatin, dry, unflavored 1 envelope 0 Ginger, ground 1 tsp 0 Ginger root 1 tsp 0 Ketchup 1 Tbsp 0.3 Marjoram, ground 1 tsp 3.7 Mint 2 Tbsp 0 Mustard 1 Tbsp 0.4 Mustard, seed 1 tsp 0.2 Nutmeg, ground 1 tsp 0 Olives, ripe, canned 3.5 oz 1.4 Oregano, dried 1 tsp 6.2 Paprika 1 tsp 1.7 Pepper 1 tsp 3.4 Pepper, red, ground 1 tsp 1.4 Pickle, dill 1 medium 11.9 Pickle, gherkin 1 medium 19.1
7 Coumadin (Warfarin) and Your Diet : 7 Relish 1 Tbsp 2.5 Rosemary 1 tsp 0 Saffron 1 Tbsp 0 Sage, ground 1 tsp 12.0 Salt 1 tsp 0 Sesame seeds 1 tsp 0 Soy sauce 1 Tbsp 0 Tarragon, dried 1 tsp 0 Tabasco sauce 1 tsp 0 Thyme, dried 1 tsp 24.0 Vanilla extract 1 tsp 0 Vinegar 1 Cup 0 Wasabi root 1 0 Worcestershire sauce 1 Tbsp 0.2 Yeast, dry, active 1 tsp 0 Sweets Serving Size mcg per serving Chocolate, bakers, bittersweet 1 square 2.8 Chocolate syrup 2 Tbsp 0.1 Cocoa, dry, powered 2 Tbsp 0 Gelatin, fruit flavored 1 cup 0 Graham crackers 2-1/2 square 0.3 Maple syrup 1 Tbsp 0 Pie, apple 1 piece 4.4 Pudding 1 cup 0 Sherbet 1 cup 0 Splenda 1 tsp 0 Sugar, white or brown 1 Tbsp. 0 Honey 1 Tbsp. 0 Jam/jelly 1 Tbsp. 0 Jam/jelly, apricot 1 Tbsp 0.1 Wafer, chocolate 1 each 0.1
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