GET YOUR DAILY DOSE OF COLOR

Transcription

1 GET YOUR DAILY DOSE OF COLOR

2 BECAUSE THEY ARE MADE FROM PLANT CONCENTRATES, NUTRILITE SUPPLEMENTS CONTAIN A WIDE ARRAY OF PHYTONUTRIENTS, setting Nutrilite apart from other makers of dietary supplements. While we believe you should eat whole fresh fruits and vegetables whenever possible, NUTRILITE supplements fill in the gap between the fruits and veggies you need and what you actually eat, with natural plant ingredients and the nutrition that most people don t get from their diet alone. ARE PHYTONUTRIENTS JUST A NEW HEALTH BUZZWORD? Not at Nutrilite. They ve been a cornerstone of NUTRILITE products since the company was founded over 75 years ago. While phytonutrients, the natural nutrients found in plants beneficial to human health, have been part of the chemical makeup of fruits and vegetables for as long as they ve grown on earth, it s only been in recent years that specific phytonutrients have been isolated, identified, and studied for their many beneficial qualities. Worldwide research has now recognized that a diet rich in phytonutrients can help lead to optimal health. That discovery has made phytonutrients a hot topic on blogs, in magazines, and in the news. Read on to discover the depth and range of phytonutrients and their health benefits in whole foods and in NUTRILITE products. Go to Nutrilite.com/color to understand why Nutrilite is the leader in phytonutrients.

3 VISIONARY ROOTS With phytonutrients in the news, people are finally starting to learn about and understand the health benefits of using concentrated plant ingredients that were apparent to Nutrilite founder Carl Rehnborg. Carl lived in China in the early 1920s, where he noticed that people in farming communities, where fresh fruits and vegetables were plentiful, were much healthier. In the cities, where diets included more sugar, salt, and fat, Carl noted that there was more disease, such as scurvy and beriberi. This cemented the idea for Carl that the foods people eat have great impact on their overall health. When he returned to the U.S., he developed a way to dry plants such as alfalfa, watercress, and parsley, while preserving their important nutrients. This initial work became the basis for the first multivitamin/multimineral supplement in North America. TODAY, NUTRILITE IS A LEADER IN PHYTONUTRIENT RESEARCH, DEVELOPMENT, INNOVATION, AND EDUCATION. Under the leadership of Carl s son, Dr. Sam Rehnborg, the next generation of scientists, researchers, and technicians is preserving the rich Nutrilite heritage by continuing to produce high-quality, innovative supplements and exploring the relationship between the soil and plants on their own certified organic farms.

4 ARE YOU EATING IN FULL COLOR? THE CHART SHOWS YOU: If you re eating mostly beige and brown, it s time to break out a new meal plan paintbrush to get the mouthwatering taste and healthy power of phytonutrients. Phytonutrients are the natural nutrients found in plants, such as lycopene from tomatoes, resveratrol from grapes, and lutein from spinach leaves. Phytonutrients offer broad antioxidant protection and provide many health benefits, yet we often don t consume enough through diet alone. Soybeans Green Beans Green Tea Kale Collard Greens Spinach Green Peppers Watercress To help you get the most from your shopping cart, we ve provided a color breakdown of the different fruits and vegetables you should be consuming for optimal health, along with the associated phytonutrients and health benefits that come from making your plate a virtual rainbow of color. Brussels Sprouts Broccoli Zucchini Lettuce The variety of fruits and vegetables you can eat in every color. The phytonutrients found in fruits and vegetables of that color. And, the associated health benefits.

5 Zucchini Black-eyed Peas Raspberries Turnips Onions Cauliflower Pears ALLICIN MAINTAIN HEALTHY BONES, CIRCULATORY HEALTH, SUPPORT ARTERIAL FUNCTION QUERCETIN Mushrooms White Kidney Beans Horseradish Garlic Parsnips Soybeans Green Beans Green Tea Brussels Sprouts EGCG Kale Collard Greens LUTEIN/ZEAXANTHIN CELL HEALTH, SUPPORT ARTERIAL FUNCTION, LUNG HEALTH, MAINTAIN HEALTHY LIVER FUNCTION ISOTHIOCYANATE ISOFLAVONES Spinach Lettuce Green Peppers Watercress Papaya Squash Tangerines Corn Pineapple Lemons EYE HEALTH, ALPHA-CAROTENE HEALTHY IMMUNE FUNCTION, BETA-CAROTENE MAINTAIN SKIN HYDRATION, HEALTHY GROWTH AND DEVELOPMENT HESPERIDIN BETA-CRYPTOXANTHIN Passion Fruit Carrots Oranges Cantaloupe Broccoli Sweet Potatoes Apricots Blackberries Figs Grapes RESVERATROL Blueberries Red Apples Cranberries LYCOPENE Watermelon Pink Grapefruit Plums Beets Black Beans COGNITIVE HEALTH, HEART HEALTH, SUPPORT ARTERIAL FUNCTION, ANTIOXIDANT PROTECTION ANTHOCYANIDINS Purple Sweet Potato Eggplant Black Currants Boysenberries Red Cabbage Tomatoes Acerola Cherries Strawberries PROSTATE HEALTH, DNA HEALTH ELLAGIC ACID Radishes Guava Pomegranate

6 Raspberries WHAT TO EAT Red apples, tomatoes, and strawberries are good places to Red Apples Cranberries LYCOPENE Watermelon Pink Grapefruit start, or go exotic with pomegranates and red guava fruit. Spice up a salad with sweet red peppers and radishes, or top your favorite sorbet flavor with fresh red raspberries. HOW MUCH Tomatoes Acerola Cherries PROSTATE HEALTH, DNA HEALTH Guava Pomegranate Typical servings of red fruits and vegetables would be: 12 cherries 1 small apple ¼ cup cranberries Strawberries ELLAGIC ACID Radishes ½ grapefruit 17 red grapes 2 plums 1 cup radishes or raspberries 1¼ cups strawberries or watermelon ½ cup cooked or 1 cup raw sweet red peppers

7 HEALTH BENEFITS OF RED Foods in the red color range support cell, prostate, vascular, immune, and DNA health. THE PHYTONUTRIENTS Eat a wide variety of red fruits and vegetables to get the benefits of lycopene, anthocyanidins, proanthocyanidins, beta-carotene, ellagic acid, plus many more helpful red phytonutrients. LEARN ABOUT LYCOPENE AND ELLAGIC ACID Lycopene is in the carotenoid family of phytonutrients and can be found in fruits and vegetables such as tomatoes, watermelon, pink grapefruit, and red cabbage. Lycopene has awesome antioxidant benefits, and studies have indicated that an important health benefit of lycopene is support for prostate health. 1 Additional studies suggest that lycopene may help promote lung and stomach health 2, while a high intake of lycopene may help to moderate UV rays. 3 Ellagic Acid is a strong antioxidant that can be found in raspberries, strawberries, cranberries, and pomegranates. Research demonstrates that ellagic acid supports DNA health. 1 Giovanucci E. et al. Intake of carotenoids and retinol in relation to risk of prostate cancer. J Natl Cancer Inst 1995; 87: Giovanucci E. Tomatoes, tomato-based products, lycopene, and cancer: Review of the epidemiological literature. J Natl Cancer Inst. 1999; 91: Stahl W. et al. Dietary tomato paste protects against ultraviolet light-induced erythema in humans. J Nutr 2001; 131: NUTRILITE is RED The following NUTRILITE supplements and products contain concentrates from red fruits and vegetables. They may also contain ingredients from other color groups, as well! NUTRILITE DOUBLE X Multivitamin Acerola Cherries, Red Apples, Cranberries, Pomegranate, Tomato DOUBLE X is more than a multivitamin with 12 essential vitamins, 10 essential minerals, and 20 plant concentrates A day supply $27.99 NUTRILITE Bio C Plus Acerola Cherries Your body doesn t make or store vitamin C, so replenish it with Bio C Plus. A tablets $52.49 NUTRILITE Concentrated Fruits and Vegetables Acerola Cherries, Pomegranate, Tomato Gives you the phytonutrient equivalent of 10+ servings of fruits and vegetables tablets $40.99 NUTRILITE Berry Antioxidant Juice Strawberries, Red Apples Natural berry flavors burst with antioxidant benefits for your body cans $33.00 NUTRILITE IL1 Heart Health Rose Hips Clinically shown to help protect your heart, recommended if you have tested positive for variations in the IL1 gene tablets $60.99

8 WHAT TO EAT Think backyard barbecue when you think yellow corn on the cob, cut-up lemons in lemonade, and grilled skewers with summer squash, yellow hot peppers, even juicy pineapple! Pears and golden delicious apples pack well for lunches on the go, while mustard seed can add a dash of spice to most recipes. Going orange? Peaches, apricots, and of course, oranges, make quick juicy Papaya Squash Tangerines Corn Pineapple Lemons EYE HEALTH, ALPHA-CAROTENE HEALTHY IMMUNE Sweet Potatoes FUNCTION, Apricots BETA-CAROTENE MAINTAIN SKIN HYDRATION, HEALTHY GROWTH AND DEVELOPMENT BETA-CRYPTOXANTHIN HESPERIDIN Passion Fruit Carrots Oranges Cantaloupe snacks, while passion fruit, papaya, and mangoes could be tossed for a tropical fruit salad. Cold outside? Make a scrumptious side dish using butternut or acorn squash, sweet potatoes, or hearty carrots. HOW MUCH Typical servings of orange and yellow fruits and vegetables would be: 1 small golden delicious apple, nectarine, orange, or peach ½ cup cooked or 1 cup raw yellow beets, yellow hot peppers, yellow peppers, yellow tomatoes, or carrots ½ cup cooked corn, yellow potatoes, hubbard squash, summer squash, acorn squash, butternut squash, pumpkin, or sweet potatoes 1 cup Crenshaw melon, cantaloupe, or papaya 1 large pear ¾ cup fresh pineapple ½ mango 2 tangerines 4 apricots

9 HEALTH BENEFITS OF YELLOW AND ORANGE Foods in the orange and yellow color range support healthy immune function, cardiovascular health, vision health, healthy growth and development, cell protection, and help to maintain skin hydration. THE PHYTONUTRIENTS Make orange and yellow a star on your plate to reap the benefits of beta-carotene, alpha-carotene, betacryptoxanthin, lutein, zeaxanthin, quercetin, and hesperidin, along with other key phytonutrients. LEARN ABOUT ALPHA-CAROTENE, BETA-CAROTENE, BETA-CRYPTOXANTHIN, and HESPERIDIN Alpha-carotene, Beta-carotene, and Beta-cryptoxanthin are known as provitamin A carotenoids and can be converted by the body to vitamin A. Foods rich in these phytonutrients include carrots, kale, spinach, and winter squash. These phytonutrients support vision health, help to maintain skin hydration, support healthy immune function, offer cell protection, and are important to healthy growth and development. HESPERIDIN is part of the flavonoid family of phytonutrients and is found abundantly in oranges, grapefruits, lemons, tangerines, and peppermint. In general, hesperidin helps to support good cardiovascular performance. NUTRILITE IS YELLOW AND ORANGE The following NUTRILITE supplements and products contain concentrates from orange and yellow fruits and vegetables. They may also contain ingredients from other color groups, as well! NUTRILITE DOUBLE X Multivitamin Lemons, Mandarin Oranges DOUBLE X is more than a multivitamin with 12 essential vitamins, 10 essential minerals, and 20 plant concentrates. A day supply $27.99 NUTRILITE Kids Chewable MULTITARTS Multivitamin Pineapple, Papaya, Passion Fruit Mom-trusted for nutrition, kid-approved for great taste tablets $16.95 NUTRILITE Concentrated Fruits and Vegetables Carrots, Oranges Gives you the phytonutrient equivalent of 10+ servings of fruits and vegetables tablets $40.99 NUTRILITE Saw Palmetto and Nettle Root Pumpkin Seed Helps maintain a healthy prostate and normal urinary flow. A softgels $56.49 NUTRILITE Daily Multivitamin Carrots Just one daily serving gives you 24 essential vitamins and minerals, plus 518 mg of key plant concentrates tablets $11.30

10 WHAT TO EAT So, admit it there s a green vegetable you don t like, that you haven t liked since you were a kid because you were Soybeans Green Beans Green Tea EGCG Kale Collard Greens LUTEIN/ZEAXANTHIN CELL HEALTH, SUPPORT ARTERIAL FUNCTION, LUNG HEALTH, ISOTHIOCYANATE Spinach Lettuce Green Peppers Watercress forced to choke it down before you could eat dessert right? Well, just as you ve probably outgrown the music you liked when you were young, your taste buds have probably grown up as well. And, with so many green options out there, it s likely you ll find a way to go green after all. Try wilted spinach or collard greens in a soup, a fresh salad with romaine lettuce, kale, and Swiss chard, or grill up some zucchini. Add flavor to your dishes with cilantro or dill. Brussels Sprouts Broccoli Zucchini ISOFLAVONES MAINTAIN HEALTHY LIVER FUNCTION HOW MUCH Typical servings of green fruits and vegetables would be: ½ cup cooked or 1 cup raw of any green vegetable such as kale, spinach, collard greens, romaine lettuce, zucchini, broccoli, Brussels sprouts, green beans, or Swiss chard.

11 HEALTH BENEFITS OF GREEN Foods in the green color range support lung and vision health, strong bones and teeth, and help to facilitate intercellular communication and maintain healthy cell growth. THE PHYTONUTRIENTS Including green on your plate means you ll get the benefits of beta-carotene, isothiocyanate, lutein, zeaxanthin, and EGCG. LEARN ABOUT EPIGALLOCATECHIN GALLATE, ISOTHIOCYANATE, LUTEIN/ZEAXANTHIN, and ISOFLAVONES EPIGALLOCATECHIN GALLATE (EGCG) can be found in green, black, white, and oolong tea and has a variety of health benefits. 1 It has long been recognized that EGCG is an effective antioxidant and supports healthy cholesterol levels as well as healthy endothelial function. ISOTHIOCYANATE is found in cruciferous vegetables such as broccoli, cabbage, cauliflower, kale, and Brussels sprouts and can help to support healthy cell growth. LUTEIN and ZEAXANTHIN are members of the carotenoid phytonutrient family and can be found in summer squash, marigolds, and many green, leafy vegetables. Lutein and zeaxanthin have high antioxidant levels and work together to support vision health. ISOFLAVONES are found most prevalently in soybeans, but are also present in chick peas and other legumes. Isoflavones have tremendous antioxidant properties and help to support heart health, bone health, and healthy cell growth. 1 Nakagawa K. et al. Tea catechin supplementation increases antioxidant capacity and prevents phospholipid hydroperoxidation in plasma of humans. J Agri Food Chem 1999; 47: NUTRILITE IS GREEN The following NUTRILITE supplements and products contain concentrates from green fruits and vegetables. They may also contain ingredients from other color groups, as well! NUTRILITE DOUBLE X Multivitamin Asparagus, Basil, Broccoli, Kale, Oregano, ParsleyRosemary, Sage, Watercress DOUBLE X is more than a multivitamin with 12 essential vitamins, 10 essential minerals, and 20 plant concentrates. A day supply $27.99 NUTRILITE Protein Powder Soybeans Leaner than meat, good for your heart. A oz. $27.49 NUTRILITE Concentrated Fruits and Vegetables Broccoli, Green Tea, Rosemary, Spinach Gives you the phytonutrient equivalent of 10+ servings of fruits and vegetables tablets $40.99 NUTRILITE SLIMMETRY supplement Green Tea Enhances fat and weight loss tablets $39.90 NUTRILITE Daily Multivitamin Parsley, Spinach, Watercress Just one daily serving gives you 24 essential vitamins and minerals, plus 518 mg of key plant concentrates tablets $11.30

12 WHAT TO EAT No need to feel blue when you reach for foods in these hues. In fact, purple just so happens to be the color of royalty. Top Blackberries Figs Grapes RESVERATROL Blueberries your favorite cereal or yogurt with blueberries, black currants, elderberries, black raspberries, blackberries, or boysenberries yum! Concord grapes, figs, and bilberries are other top picks to Beets COGNITIVE HEALTH, HEART HEALTH, Boysenberries go blue, while eggplant, red cabbage, or purple sweet potatoes could make a delectable purple dish fit for a king or queen. SUPPORT ARTERIAL Plums Black Beans Purple Sweet Potato FUNCTION, ANTIOXIDANT PROTECTION ANTHOCYANIDINS Eggplant Black Currants Red Cabbage HOW MUCH Typical servings of blue and purple fruits and vegetables would be: ¾ cup blackberries, blueberries, bilberries, boysenberries, black raspberries, elderberries, and black currants 2 figs or plums 17 concord grapes ½ cup cooked or 1 cup raw red cabbage or eggplant ½ cup purple sweet potatoes

13 HEALTH BENEFITS OF BLUE AND PURPLE Foods in the blue and purple color ranges support heart, brain, and bone health and provide antioxidant protection. THE PHYTONUTRIENTS Including blue and purple foods in your diet gives you the phytonutrients quercetin, resveratrol, ellagic acid, and many different types of anthocyanidins and procyanidins. LEARN ABOUT ANTHOCYANIDINS AND RESVERATROL ANTHOCYANIDINS are a group of phytonutrients that can be found in abundance in blueberries and elderberries, and many other blue and purple foods. Anthocyanidins have strong antioxidant properties and play an important role in protecting the body from free radical damage and support heart health. There is also evidence that anthocyanidins may support DNA health, skin health, and digestive health. RESVERATROL is a rich antioxidant source found in red grapes, pomegranates, and blueberries and has been shown to support heart health. NUTRILITE IS BLUE AND PURPLE The following NUTRILITE supplements and products contain concentrates from blue and purple fruits. They may also contain ingredients from other color groups, as well! NUTRILITE DOUBLE X Multivitamin Blueberries, Grapes, Plums DOUBLE X is more than a multivitamin with 12 essential vitamins, 10 essential minerals, and 20 plant concentrates. A day supply $27.99 NUTRILITE Vision Health with Lutein Bilberries, Black Currants Anti-aging for your eyes tablets $34.99 NUTRILITE Concentrated Fruits and Vegetables Blueberries, Elderberries Gives you the phytonutrient equivalent of 10+ servings of fruits and vegetables tablets $40.99 NUTRILITE Complex for Hair, Skin & Nails Grapes For beauty from the inside out. A tablets $19.35 NUTRILITE IL1 Heart Health supplement Blackberries, Grapes Clinically shown to help protect your heart, recommended if you have tested positive for variations in the IL1 gene tablets $60.99

14 WHAT TO EAT Pears Turnips ALLICIN MAINTAIN Onions Mushrooms Hearty vegetables such as potatoes, onions, cauliflower, and turnips will get you in a white frame of mind, while garlic and horseradish can be used to flavor many dishes. Feeling fruity? Pears, bananas, and white guava will HEALTHY BONES, satisfy your sweet tooth. Black-eyed Peas CIRCULATORY HEALTH, Horseradish Cauliflower SUPPORT ARTERIAL FUNCTION Garlic QUERCETIN Parsnips White Kidney Beans HOW MUCH 1 large pear 1 small banana ½ cup cooked or 1 cup raw black-eyed peas, cauliflower, mushrooms, onions, potatoes, or turnips 10 peanuts

15 HEALTH BENEFITS OF WHITE Foods in the white color range support healthy enzyme function, the maintenance of healthy bone metabolism, and also help preserve arterial function. THE PHYTONUTRIENTS Including white foods in your diet gives you the phytonutrients EGCG, allicin, isothiocyanate, quercetin, and anthocyanidins. LEARN ABOUT ALLICIN AND QUERCETIN ALLICIN is found in onions and garlic and is most helpful in supporting heart and cholesterol health. QUERCETIN is commonly found in apples, onions, and green tea and is a member of the bioflavonoid family of phytonutrients, which function as antioxidants and help vitamin C perform in the body. Quercetin is especially beneficial in promoting blood vessel health and supporting heart health. NUTRILITE IS WHITE The following NUTRILITE supplements and products contain concentrates from white fruits and vegetables. They may also contain ingredients from other color groups, as well! NUTRILITE DOUBLE X Multivitamin Horseradish DOUBLE X is more than a multivitamin with 12 essential vitamins, 10 essential minerals, and 20 plant concentrates. A day supply $27.99 NUTRILITE Garlic Heart Care Formula Garlic Nurture your heart with clinically significant levels of allicin. A tablets $29.99 NUTRILITE PriMroSe Plus Ginger Root Just for women offers relief from PMS. A softgels $52.49 NUTRILITE Tropical Antioxidant Juice Pears Great-tasting and rich in antioxidants cans $33.00 NUTRILITE Carb Blocker 2 supplement White Kidney Beans Block up to 500 calories per meal tablets $42.00

16 To understand how NUTRILITE is the brand leader in phytonutrients, go to Nutrilite.com/color. To order NUTRILITE products, contact your local Amway Global Independent Business Owner, visit AmwayGlobal.com, or call All rights reserved. Printed in the USA. L4077ENA