Standard Process Cleanse

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1 Standard Process Cleanse WHY CLEANSE? Cleanses or detoxifications help remove toxins from the body that clog the liver, create gastrointestinal distress, cause multiple symptoms such as food cravings, fatigue, weight gain, reduced mental clarity, low libido, difficulty sleeping, and more. External toxins enter the body through air and water pollutants, caffeine, cigarette smoke, cosmetics, cleaning products, pesticides, herbicides, pharmaceuticals, preservatives, and chemicals found in foods and beverages. The SP WHOLE FOOD Cleanse stimulates the liver, kidneys, and intestines to work together to rid the body of built up toxins. The result: you will have increased energy, weight loss, and a stronger immune system. Other symptoms--aches and pains, skin conditions, high blood sugar, high cholesterol, digestive issues, and more may disappear or lessen in severity. PROGRAM BASICS 21-Day program includes: 1. Eating whole, organic (when possible), and unprocessed foods 2. Drinking 1 gallon of water daily 3. Taking whole food supplements a. SP CLEANSE: purifies detoxification organs b. SP COMPLETE: whey protein powder provides antioxidants, amino acids, essential fatty acids and other vitamins c. GASTRO-FIBER: dietary fiber with more soluble fiber to slow digestion, insoluble fiber to keep you feeling full longer, support regular elimination, promote gut health, maintain healthy lipid and blood glucose levels d. SP GREEN FOOD: super greens to support liver detoxification, combat free radicals, provide phytonutrients, essential amino acids, vitamins and minerals. 4. General Health Pack: daily nutrition of vitamins, minerals, trace minerals and essential fatty acids

2 YOUR CLEANSE During the 21-days, you will experience ups and downs physically and emotionally as your body rids itself of toxins. You may consider keeping a journal to write how you are feeling and whether you are experiencing any physical or emotional effects. The entire Bain Complete Wellness staff will be doing the cleanse right along with you for your support, encouragement and help along the way. You should continue with your adjustments, taking the General Health Pack, and massages throughout the entire cleanse. If you have not been in for an adjustment, you should get adjusted at least once a week during the 21 days. The first few days when your body begins to clear itself, you may experience symptoms that include: sluggishness, drained or tired, unfocused, dizziness, skin reactions, flu-like symptoms, headaches, joint aches, gas, bloating, allergic reactions, constipation, or diarrhea. Don t worry, this is normal and the symptoms will dissipate after a few days. You may take ADVIL, but do not take any other over-the-counter drugs as this is just putting toxins back into the body. SUPPLEMENT REGIMEN Days SP Complete shakes per day (2 scoops per shake) 7 SP Cleanse capsules 3 times per day 3 Gastro-Fiber capsules 3 times per day Days SP Complete shakes per day (2 scoops per shake) 3 Gastro-Fiber capsules 3 times per day 5 SP Green Food capsules 2 times per day

3 DAILY SCHEDULE Upon waking: First set of supplements & shake SP Complete shake with fruit, veggies, water, ice, & 1 teaspoon flaxseed oil About 1 hour later: Breakfast 2 eggs or 3 oz of other protein At least 1 cup Vegetables 1 piece or ½ cup of fruit About 12:00pm: Lunch Palm-size Protein or Lentils At least 1 cup Vegetables, raw or cooked Mid-Afternoon: Snack Second set of supplements & shake SP Complete shake with water About 6:00pm: Dinner Protein: Animal protein At least 1 cup Vegetables May include ¼ cup Brown or Wild Rice Before bed: Snack Third set of supplements If you are hungry, an SP Complete shake with water Directions for SHAKES Blend well with ice cubes and/or cold water. You may make a large enough batch to last you through the day, but keep it refrigerated and remix before pouring. Original Recipe 1 cup of vegetables (kale blends well) ½ cup of fruits (frozen banana adds thickness and flavor) 1 TBS Flax oil 2 rounded tablespoons of SP COMPLETE 8 oz water

4 SHOPPING LIST Vegetables Unlimited Vegetables. Serving Size ½ cup. Fresh or frozen only. Fresh vegetable juice allowed. Raw, steamed or stir fried. Fresh herbs & spices recommended. Twice the amount of fruit. Eat throughout the day. Eat a variety. Organic, when possible. Artichoke Celery Parsley Asparagus Chives Peppers, all Bamboo Shoots Cucumbers Pimentos Bean sprouts Eggplant Radishes Beets, red Garlic Sea vegetables Bok choy Kohlrabies Squash, acorn, butternut, spaghetti Broccoli or brocciflower Leeks String beans Brussels sprouts Mushrooms, all Sweet Potatoes/Yams, ½ per day Cabbage, all types Okra Turnips Carrots Onions, all Water chestnuts Cauliflower Oyster plant Zucchini Lettuce & Greens Arugula Endive Red/green leaf lettuce Beet greens Escarole Romaine lettuce Chicory Kale Spinach Collard greens Mustard greens Swiss chard Dandelion greens Radicchio Watercress

5 Fruit Half the amount of fruit than vegetables. Fresh or frozen only. No canned or dried. Eat the first half of the day. Eat a variety. Organic, when possible. Serving size indicated. Apples, 1 medium Figs, 2 Loganberries, 1 cup Plums, 2 small Apricots, raw, 3 medium Grapefruit, 1 whole Mangos, 1 whole Pomegranates, 1 whole Avocados, 1/4 Grapes, 15 Mulberries, 1 cup Raspberries, 1 ½ cup Bananas, 1 Guavas, 1 whole Nectarines, 2 small Rhubarb, 1 cup Blackberries, 1 cup Honeydew melon, ½ small Oranges, 1 large Strawberries, 1 ½ cup Blueberries, 1 cup Kiwis, 1 whole Papayas, 1 small Tangerines, 2 small Cantaloupe, ½ medium Kumquats, 1 whole Peaches, 2 small Tomatoes, 1 medium Cherries, 15 Lemons, 1 whole Pears, 1 medium Cranberries, 1 cup whole Limes, 1 whole Pineapple, ½ cup Protein 2-4 Servings per day, with 1-2 servings being fish. Eat Wild-caught fish vs. farm-raised. Serving size thickness of palm, 3-5 oz. No cured, smoked, or luncheon meats. Organic meat, when possible. Chicken Eggs Lean beef Turkey Cod Salmon Sea bass Tuna Other lean meat Other fish Grains Plant Protein Serving size = ½ cup cooked. 1 Serving brown rice or 1-2 servings of lentils per day. Lentils are higher in protein and less carbs than brown rice. " Lentils, all Brown Rice Wild Rice

6 Oils Serving size = 1 teaspoon. 4-7 teaspoons per day. Cold pressed and unprocessed. Coconut Oil Extra-virgin Olive Oil Flax oil (do not heat, keep refrigerated) Grape seed Oil Spring Water Fish Oil Drink at least 8 glasses (64 oz) of water daily. FOODS to AVOID Alcohol Caffeine Tobacco Other Stimulants Nuts/Seeds Dairy Grains (except brown/wild rice) Processed/Refined foods MEAL SUPPORT Preparation is the key to success! Pre-plan your meals for a week to keep grocery shopping at a minimum. Cook the food in bulk, so you can use it throughout the week. For example, cook a big pot of brown rice that can be incorporated into a number of meals. You may also, make a large pot of soups, grill extra chicken and store it in the refrigerator. Below are sample meals to give you ideas of what to make.. Add fruits and vegetables to your protein shakes. Lentil soup with ground white turkey.. Chicken, rice and vegetable soup.. Broiled Salmon with Bok Choy and stir fry vegetables.. Chicken Kabobs with Brussels Sprouts.. Salad topped with Tuna. Baked Asparagus with grilled Filet Mignon.. Omelet with veggies and wild rice.. Stuffed Peppers with veggies and brown rice.. Grilled Chicken with mashed sweet potatoes and steamed broccoli.. Lettuce wraps with chicken strips and veggies. Grilled Cod with Roasted Vegetables

7 POST CLEANSE After the cleanse continuing with a healthy diet is typical for our clients. This is a great opportunity to adopt a new normal for your wellness. Many clients have reported that they lost the taste for coffee, don t eat fat or processed food anymore, and enjoy the taste of healthy foods while feeling so much lighter, healthier, clear-minded and a new sense of vitality. Food Reintroduction: Systematically reintroduce foods one at a time to gauge how these foods make you fell and if they cause any problems. For example, if you want to introduce milk back into your diet, drink one glass of milk every day for 5 days and see how it makes you feel. If you experience cramps, bloating, gas, mucous, skin rashes, headaches, or any other symptom, then that food is toxic to your body and you should avoid it or replace it with an alternate beverage such as Almond milk. You may meet with the Nutritionist to support you in what foods to reintroduce and when. You may consider continuing your journal to document how you feel after eating a food that has been reintroduced. Allergy: Allergic reactions happen when the body s immune system mistakes a part of a food for something harmful. Reactions usually happen within minutes to hours after eating the allergen. Typical allergens are: peanuts, tree nuts like walnuts or almonds, fish, shellfish, milk, eggs, soy, and wheat. Intolerance: Food intolerance is a digestive response to a food or additive that it can t process or it causes irritation. For example, most adults lack the enzyme to process lactose, a sugar in milk. Reactions may happen immediately or over a few days. LIFETIME HEALTH TIPS For safe & permanent weight loss, set a goal for 1-2 pounds per week. Eat slowly, chew food completely and when you feel full, push the plate away. Drink half your weight in ounces of water daily Eat 5 times per day to speed up metabolism and regulate blood sugar Give yourself a cheat meal once in a while Eat WHOLE grains, not refined (quinoa, spelt, steel-cut oats, brown rice, barley) Avoid Monosodium glutamate (MSG) & natural flavoring Avoid Trans Fat (nutrition label reads as partially hydrogenated oil ) Avoid Artificial Sweeteners (Sweet n Low, Equal, Splenda, etc.) Avoid Artificial colors/dyes (red 5, blue 3,yellow 1, etc.) Keep salt (sodium) to 1500mg 2300mg/day (1 teaspoon = 2325 mg) and use sea salt Avoid processed or refined foods high in sugar, fat and additives Drink alcohol in moderation (5oz per day for women, 10oz per day for men) Limit caffeinated drinks to one per day

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