Xcite. Timetable. Xcite.

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1 Xcite Timetable Xcite

2 Swimming Benefits of Swimming: It is a lifetime sporting activity - from baby to over 60 s. It is a lifesaving skill. Swimming is great for your heart. It helps to improve circulation as your heart works to pump blood around your whole body. It is an all over body toning exercise and is a low impact exercise (as water takes your weight). Can be taken by women during pregnancy, or people who have mobility problems or want to protect their joints due to low impact. It is good for your lungs. Longer breaths helps boost the lungs. A great calorie burn - 30mins at a good pace can burn 200 calories. Prices Activity Adult Kids Included in Membership Type Swim (60mins) P G S POL Xcite Livingston P G S POL XT Family Swim Ticket N/A (x4-1 child Xcite Livingston N/A 60+ WL resident FREE N/A POL 60+ Non WL resident 2.80 N/A POL Swim & Sauna/Steam 5.35 N/A P G S POL XT Under 5 WL resident N/A FREE Under 5 Non WL resident N/A Xcite Livingston N/A 2.80 Splash (60mins) 2.80 (per month) Adult & Baby/Toddler/Child Child Level Adult XT Rookie Lifeguard (10 lesson block) Skills & Drills (course) P POL XT Prices are subject to change, please reception or visit our website for latest prices. Did you know... is included in ALL Xcite Membership Options! Visit our website for more details

3 Water Activities Activity Adult Club Class (CC) Free Swimming under 16yrs () () Leisure (PS) Splash Rookie Lifeguard (RL) Sauna/Steam Room Times Swimming Club Skills & Drills Ultimate Water Workout (UWW) Teen Skills and Drills Power Swim Description 16yrs+ have access to the pool during these sessions. uses water resistance to improve cardiovascular fitness and muscle tone. 16yrs+ A Swimming development course designed for children who have finished all 8 Levels of our Programme. Please check directly with venues for times. Available during West Lothian schools term time at stated times for West Lothian residents aged under 16yrs. Subject to availability. Lane swimming sessions for 16yrs+. Swim Fit is available at all Lane swimming sessions. Swimming Lessons. Classes must be pre-booked. For timetable and availability check at reception or on our website. Xcite Livingston, water features and flumes. Height restrictions apply. Last Admission is 45 minutes before closing. Restricted to 16yrs+ during Adult sessions. Fun water time with inflatables and water toys. Check with venue for ages. Learn skills on how to save lives in this course. Must be pre-booked. 8-15yrs Available during times. available for 16yrs+ hires the pool during these sessions. No public swim available during these sessions. Designed to help develop their swimming technique and improve fitness and stamina. This session is taken by a Coach. All levels of ability and fitness are welcome. This is a course and must be pre-booked. 16yrs+ This class aims to use variety of plyometric moves, hand held equipment, and other techniques to increase the heart rate and sculpture your body! This class is not for the faint hearted! Teen Skills and Drills is a fantastic new swimming class for year olds, which will not only improve fitness but improve your swimming. Power Swim is designed for who want to improve their swim stroke, technique and fitness level within a coached environment. This class is more suited to advanced swimmers. 16yrs+ Other water activities maybe timetabled during a session, this could reduced the available swim space in the pool. The timetable is subject to change. Please visit our website for latest news and become a fan on our facebook to keep up-to-date with timetable changes or cancellations. Any swim galas, pool closures or private pool hires will be posted on our facebook: Please check ahead of your visit to avoid disappointment.

4 Rules - For a enjoyable and healthy swim! Good swimming pool practise is essential to ensure the best possible service and water quality! Before swimming please following our top tips for good pool practise, for both adults and kids. Children that wear nappies must wear special baby costumes or swim pants. These are available to Xcite receptions. People should not swim if they have open wounds, severe eczema or any other infectious skin complaints. Cold, Flu and other infectious illnesses are sufficient reason not to swim, so is diarrhoea within the last 2 days, or cryptosporidiosis within the last 2 weeks. People should not swim if they are affected by drink or drugs. Swimming on a full stomach is a bad idea because of the risk of cramp. People with head lice, athlete s foot or verrucas, should not go into the pool. People whose illness or treatment makes them susceptible to infection, or affected badly by it, should take medical advice before swimming. Get to know the pool before you swim. Note the different depth, zones and check notes and posters for all information. Make an effort to learn basic water safety and lifesaving skills you never know when they may come in useful. Ask reception staff for details of such courses. Parents should make sure that children go to the toilet before swimming. Please use the showers provided before you enter the pool. This will help keep the swim water clean. Children under 6 months, in rare occassions, may find the temperatures and chemicals in pools unwelcome because of their sensitive skin. When using our pools please take into account your own swimming abilities. We encourage you to speak to a member of our poolside staff to inform them of any specialist assistance you might require if suffering from any illness, such as epilepsy, which may affect your safety in the pool. If in doubt please consult your doctor before participating in swimming type activities. All non-swimmers should not enter water which is out of their depth. If the pool has flumes, water cannons or any other features then please read and follow the poolside warning signs and follow the instructions of the pool staff. You should not hold your breath underwater for long periods and should never do so whilst floating face down. During swimming lessons children 7 years and under can not enter the water before or after the lesson unless accompanied by a adult. Parents/guardians are required to remain in the building during their child s lesson. Listen to pool staff! They are not there to spoil your fun but to ensure your safety. Read and obey safety notices and posters that may be displayed around the pool they are there for your own good.

5 Xcite Armadale Main Timetable Buddy Swimming 7.30am pm 7.30am pm 7.30am pm Coffee Morning 7.30am pm am pm FREE SWIMMING 9.00am pm Baby 9.00am pm Splash The pool maybe closed due to Private Hire Sauna Steam is open until 2.30pm am pm 9.00am pm 9.00am pm 9.00am pm 9.00am pm 9.00am pm 9.00am pm The pool maybe closed from 2.30pm due to Private Hire Additional Information May change due to bookings, please check with reception.

6 Xcite Bathgate Main Timetable Swim Club 8.15am pm Staff Training on the 1st of each month, pool will 9.00am. Schools 8.15am pm 8.15am pm Schools Rookie Lifeguard Teen Skills Skills Drills Drills Power Swim Sub Aqua 8.15am- 9.00pm Schools Swim Club 8.15am pm FREE SWIMMING Public Learn Swimming 2 Swim Teaching 9.30am pm 9.00am pm : 9.00am pm 9.00am pm 9.00am pm & 2.30pm pm 9.00am pm Public & Swimming & Learn 2 Swim & Schools PS 9.30am pm PS 9.30am pm Additional Information 1/2 of the pool will be available for during these times, the other 1/2 will be sectioned off for.

7 Xcite Broxburn Main Timetable Teaching Staff Training on the last of each month, pool will 9.30am. 8.30am pm 9.00am pm 9.00am pm 8.30am pm 8.30am pm 8.30am pm FREE SWIMMING am pm Splash Splash - Additional Information On the1st of each month there will be 3 lanes of the pool sectioned off for the club with no lane swimming available. Also on the 1st of each month we close at 8pm for public swimming. May change due to bookings, please check with reception. will run at 10.45am am until the 23 March and then change to 11.00am pm 1.15pm-1.45pm & 3.30pm-4.00pm - Lothian Disability Club Skills Drills Tri Club maybe closed due to Party Hire The pool maybe closed due to Private Hire

8 Xcite Linlithgow Main Timetable am pm 7.00am pm Staff Training is on the last of each month, pool will be am pm 7.00am pm 7.00am pm 8.45am pm FREE SWIMMING There may be Staff Training between RL/CC Rookie & 8.30am pm Rookie Additional Information - Please note that due to timetabled water activities, i.e Swimming Lessons and, section/s of the main pool may be unavailable during. Below lists times and number of tanks (sections of the pool) that will be taken up by other water activities. These times maybe subjected to change, please check with reception. Day 1 Tank 2 Tanks 3 Tanks NA NA NA NA

9 Xcite Livingston Main Timetable am pm Staff Training on the 1st of each month, pool will be am pm Buddy Swimming 10.00am pm 9.30am pm 10.00am pm 9.30am pm Leisure 9.30am pm Leisure Buddy Swimming Leisure Leisure Leisure FREE SWIMMING Leisure 1.00pm pm River Boot Camp Rookie Lifeguard Monthly Themed Party 7.00pm pm Rookie Lifeguard Additional Information Sauna/Steam Room Times: am pm. 9.00am pm. 9.00am pm Times: 9.15am am & 6.30pm pm, 9.00am am. 6.00pm pm 9.00am am. All morning classes will run at same times during the School Holidays but the pool will remain closed. Please note Leisure closed on evenings and reopens again for Swim. Contact reception for further information on the Monthly Themed Party. Did you know... If there is a nappy leak, or someone is sick in the pool, then the pool could be closed to all users for up to 27 hours! Please take the time to read through our Rules to help keep the pools clean and open.

10 Xcite Whitburn Main Timetable am pm 8.15am pm 8.15am pm 8.15am pm 8.15am pm & 7.00pm pm FREE SWIMMING Deep Water Aqua am pm PC Inflatable Session Teaching 9.00am pm PC 10.00am pm 10.00am pm 11.00am pm 11.00am pm 11.00am pm 10.15am pm 10.45am pm Additional Information Main pool will be closed on to enable the inflatable to be put up for Splash.

11 Levels and Entry Guidelines Tadpole: Frog: Duckling: Otter: Adult & Baby 4-15months Adult & Toddler 16months - 21/2yrs Adult & Child 21/2yrs - 31/2yrs Adult & Youngster 31/2yrs+ Level 1 31/2yrs+ Not confident enough to put face in water. Rookie Lifeguard Club Class Local s Level 8 Level 8 Completed Levels Completed 1-7Levels (not 1-7 Xcite Livingston) (not Xcite Livingston) Teaching your child to swim can be one of the most important lifelong skills you can give them! Xcite has been delivering Swimming Lessons for over a decade and have been tried, tested and trusted by thousands of parents and children alike. Our programme has a solid track record in delivering a quality, consistent and flexible programme. Most of all providing a safe and fun environment for children and adults to learn new skills. Level 2 31/2yrs+ Confident, but not swimming. Level 3 Can Swim 5-10m on front and happy to swim on back. Level 4 Can Swim 10-20m on front and back with recognised strokes. Level 7 Level 7 Can Swim 20m+. Can Recognised Swim 20m+. strokes Recognised and as aqua strokes skills. and as aqua skills. Level 6 Level 6 Can Swim 20m+. Can Recognised Swim 20m+. strokes Recognised and as aqua strokes skills. and as aqua skills. Level 5 Level 5 Can Swim 10-20m Can on Swim front 10-20m & back on on front recognised & back on recognised strokes. strokes. To find out more please contact your choosen Xcite Swim venue (see back page) or visit Affiliated with Scottish Swimming Awards Rookie Lifeguard Rookie Lifeguard is aimed at 8-12 year-olds to provide a fun and safe way to learn lifesaving skills and water safety, over a 10 week block. It s a natural progression from formal swimming lessons and could just be what your child is looking for to progress on to something new. The Rookie Lifeguard Award developed by the Royal Lifesaving Society UK in conjunction with the ASA and the LTS, offers parents the comfort of knowing their children are aware of the dangers of swimming in open water. The Bronze, Silver and Gold stage awards ensure children have a solid safety education, and have learned rescue and resuscitation techniques.

12 Benefits of Xcite 6 local swimming pools in West Lothian. Qualified Lifeguards and qualified First Aiders. Teaching s for beginners and babies. Successful programme (ASA affiliated). side Saunas and Steam Rooms. fitness classes. ming. Kids water activities. Swimming is included in all Xcite Memberships or you can come along on a pay-per-visit basis. hoists available. Xcite Armadale Xcite Whitburn Xcite Bathgate Xcite Linlithgow Xcite Broxburn Xcite Livingston Venues Address Phone Number Xcite Armadale North Street Armadale, EH48 3QB T: Xcite Bathgate Balbardie Park, Torphichen Road, Bathgate, EH48 4LA T: Xcite Broxburn East Main Street, Broxburn, EH52 5EQ T: Xcite Linlithgow McGinley Way, Linlithgow, EH49 6SQ T: Xcite Livingston Almondvale Boulevard, Livingston, EH54 6QT T: Xcite Whitburn West Main Street, Whitburn, EH47 0QD T: